Researchers Explore How Personality Affects Aging

The Journal of Personality and Social Psychology recently published an interesting article from the Rush Memory and Aging Project, a longitudinal study of older Chicago-area adults that began in 1997. The intent of the survey was to determine if personalities affect cognitive decline, and included nearly 2,000 people. 

The study focused on examining the role of three key personality traits – conscientiousness, extraversion and neuroticism – to see if they are a factor in cognitive decline in later life. Researchers say evidence suggests being more conscientious and extroverted may keep mild cognitive impairment at bay longer. Participants who exhibited higher levels of neuroticism increased their chances of cognitive decline. 

The lead author of the study, Tomiko Yoneda, a psychology postdoctoral student at the University of Victoria in Canada, explains, "Personality traits reflect relatively enduring patterns of thinking and behaving, which may cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns across the lifespan." Extroverted, socially engaged people appeared to have an additional year of dementia-free living; and those who scored high on conscientiousness might have two more years without cognitive issues as compared with those who scored low in conscientiousness. 

While other studies back up these results, scientists agree further studies will be needed. For example, Dr. Richard Isaacson, director of the Alzheimer's Prevention Clinic in the Center for Brain Health at Florida Atlantic University's Schmidt College of Medicine, cautions, while “specific traits may increase risk due to a lifetime of behaviors that predispose a person to developing cognitive decline or Alzheimer's disease, there may be more of a direct biological role related to early disease pathology." 

At the new MorningStar at Observatory Park, we think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our new, contemporary community is in South Denver’s historic Observatory Park area and offers 60 assisted living suites from studio to one- and two-bedroom floorplans. Onsite amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For seniors suffering from Alzheimer’s and dementia-related diseases, our alzheimers care have distinctive Reflections Neighborhood has 23 suites. 

To learn more about our beautiful community and to secure a select suite, we invite you to visit our website today. While you are there, be sure to ask about our “Founders Club Specials.”

Source: cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html

Tips to Help Families Transition a Loved One to Memory Care

For many suffering from Alzheimer’s Disease, there comes a time when they require more professional care. Memory care facilities like MorningStar at West Valley are designed to care for those with Alzheimer’s as well as other forms of dementia from the onset of the disease to the most advanced stages.

We all know moving is a chore but for a person suffering from memory loss, leaving a beloved home can be especially trying; and it is natural for families to worry about transitioning mom or dad into a memory care facility. This is where tips from dementia care specialists can ease the way.

Experts say if possible, it is helpful to plan early and discuss future living options while the person is still able to make reasonable decisions. Once the time comes for more care and a memory care community has been decided on, families need to search for one that best fits the person’s needs.

A Place for Mom, a senior living referral company, suggests several things we can do in advance to help smooth the transition including reminding the person they will be moving. If several family members are involved; stick to one script and keep it concise and simple. 

Another tip to help the person not panic is to pack their things at night while they are sleeping or out visiting friends. Decorate their new suite with personal items such as photos, mementos and other treasured objects without the room feeling cluttered. 

They suggest moving during a scheduled activity you know the person will love such as an art class or a game of bingo. It takes their mind away from the actual move and gives them an opportunity to meet other community members and staff. Also remember it may take the person time to settle in, and time and patience is important from everyone involved.   

Once you decide on a particular home, meet the staff to talk about your parent’s background, talents, personal preference, medical history, etc.  At MorningStar of West Valley, we use a query called “To Know Me is To Love Me,” to aid us in creating a daily routine to stimulate or calm in response to the resident’s mood or situation.

MorningStar at West Valley memory care facility will open to residents in the third quarter of 2022 and offer a choice of 42 studio or companion suites within our two-story memory carecommunity. Visit our website today to reserve a select suite for your loved one.

AFib – Symptoms & Tips to Managing Risk Factors

The Mayo Clinic explains Atrial Fibrillation (AFib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. While typically not life-threatening, AFib can lead to a whole range of serious health issues including stroke, heart failure and other heart conditions. 

The condition can come and go, and some people may not even know they have it but doctors say it is important to see your healthcare provider and get tested if you have any symptoms. These include heart palpitations, chest pain, shortness of breath, fatigue and light-headedness. 

We know poor diet, lack of exercise, and other lifestyle factors can heighten your risk for heart disease, which in itself is a risk factor for AFib. Now recent evidence suggests managing risk factors for heart and blood vessel disease may also improve the long-term outlook for people with AFib. Thereby in addition to any prescribed medications for AFib and other standard a-fib treatments you may take, doctors say adopting healthy lifestyle habits such as not smoking, controlling high blood pressure, maintaining a healthy weight and getting regular exercise may be beneficial. 

Other tips include if you have sleep apnea, get treatment for it; and consume alcohol in moderation or avoid it altogether. Also if you have heart disease or AFib, it is important to check with your doctor regarding recommended vaccinations.  

MorningStar Senior Living is pleased to announce we are constructing a new senior living community in South Denver’s Observatory Park area. MorningStar Assisted Living & Memory Care at Observatory Park is an 85,000-square-foot, 5-story community designed from the ground up to promote residents’ independence with a range of care and hospitality services, luxury amenities and wellness programs. 

With 60 assisted living suites, residents have a choice of configurations including studio, and one- and two-bedroom floorplans. Our entire second floor is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. We expect to open to residents in late 2022 and invite you to visit our website to reserve your select suite today, and for updates, connect with us on Facebook. Also please ask us about our Founders Club Specials.

Source: 

mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624

Is Independent Living or Assisted Living Right for You?

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55 and older who want to and are able to live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.  

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for the finest senior living Everett, WA offers, MorningStar at Silver Lake is it.  We are a true home that offers privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents.  Our community has stylish apartments for independent and assisted living in a variety of floor plans.  Amenities include all-day dining, theatre/chapel, computer lounge, libraries, fitness center, and much more.  We would love the opportunity to tell you more about our beautiful community. 

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Build Your Immune System with a Healthy Lifestyle

Growing older can open the door to chronic diseases, impaired mobility and other distressing health concerns. While there are many challenges we encounter on our path to old age, medical experts say there are some things we can do to improve and protect our overall well being. Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston, explains, “It’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle.”

This starts with the basics like making sure we get enough sleep each night, following a healthy diet, and staying physically active. Other things we can do to improve the immune system is to support our gut microbiome by eating plant-based foods and whole grains to naturally get probiotics. The best sources of probiotics are from fermented foods such as yogurt, sauerkraut, kombucha and kimchi.

Experts say drinking responsibly is okay but evidence of excessive alcohol in both human and animal research indicates “overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.” The 2015-20 Dietary Guidelines for Americans recommends women consume no more than one drink a day and men no more than two.  

Additional ways to protect and strengthen our immune system is to keep up-to-date with vaccines as well as follow the medical community’s recommended exercise guidelines. Quit smoking, get seven to eight hours of sleep a night and try to reduce stress are other ways we can strengthen our immune response. So is eating foods high in antioxidants such as artichokes, beans, blackberries, strawberries, dark chocolate, red cabbage and spinach.

For exceptional independent or assisted living, Everett area seniors are encouraged to consider MorningStar at Silver Lake, a true home offering a lifestyle of security, comfort, and community. Our many services include beautifully prepared, nutritional meals and a variety of wellness programs and activities. For more information, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Everett, WA offers.

Source: health.usnews.com/wellness/slideshows/ways-to-boost-your-immune-system?slide=11 

Loneliness is a Risk Factor for a Variety of Heath Issues

A report published in 2020 shows that more than half of adults in the U.S. feel alone sometimes or always. The report is based on data collected in 2019 before the COVID-19 pandemic resulted in extraordinary levels of social isolation. Loneliness can affect people of any age; however, seniors seem to the group it hits the hardest.

In 2018 researchers conducted a thorough examination of data from several independent studies regarding loneliness to determine overall trends. Of the more than 35 research articles measuring loneliness and mortality, the group found confirmation suggesting loneliness is a risk factor for all-cause mortality in both men and women. 

Another study from the University of California, San Francisco (UCSF) found “adults 60 years old and older who reported feeling lonely were at higher risk for functional decline in addition to the increased risk of death.” The problem was further exacerbated in participants who had difficulties performing the ADLs (activities of daily living).

Experts say loneliness acts on the body in much the same way as chronic pain, and can actually be measured by an increase in the levels of stress hormones. One of those hormones is cortisol, which is responsible for impairing immune responses and contributing to inflammation. Seniors suffering from prolonged loneliness are “vulnerable to mental health issues like anxiety and depression, and chronic conditions like heart disease and obesity.” 

If you have an elderly parent or know someone who lives alone, call frequently or send greeting cards or small gifts. When you can, try to see them in person, and be sure to engage them in conversation, asking questions and listening to their answers. Another thing you can do is to help them find a hobby or encourage them to rekindle an interest in something they used to do. Most importantly let them know you are thinking of them and they are loved.   

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett, WA offers, with a lifestyle of comfort, wellbeing and security. Our independent and assisted living community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, libraries, and spacious patio garden.  Please visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: agingcare.com/Articles/loneliness-in-the-elderly-151549.htm

Cognitive Reserve Helps Safeguard our Brain Health

The Harvard Medical School says to understand cognitive health it is important to recognize the concept of cognitive reserve, “your brain’s ability to improvise and find alternate ways of getting a job done.” Experts say a good way to think of it is like a powerful car with another gear that suddenly accelerates to avoid an obstacle. Thus our reserve can help the brain change the way it operates and make added resources to cope with the challenge.  

So how do we build cognitive reserves? Research shows it is developed through a lifetime of education and curiosity, which aids the brain in coping with the failures or declines it may face. The National Institute on Aging says cognitive reserve could account for the individual differences in susceptibility to age-related brain changes or Alzheimer's disease-related pathology. Evidence shows some people can tolerate more of these changes than others and still maintain function as proven by studies in which people with higher education and higher occupational attainment appear to have a reduced risk for Alzheimer’s.  

While much of our cognitive reserve is developed over a lifetime, Harvard Medical School doctors say it is important to continue to engage our brain as we age. Examples of good brain activities to increase our reserve include learning to play a musical instrument or to speak a new language, doing crossword puzzles and engaging in high levels of social interaction. Regular exercise can also improve cognitive reserve.  

Other ways to protect our cognitive health and its reserve is to take care of our physical health especially when it comes to managing high blood pressure, diabetes and heart disease. A healthy diet and managing stress is also important.  

At MorningStar Memory Care at West Valley, we understand a diagnosis of Alzheimer’s or another dementia-related disease is a heavy blow and want to reassure families we are here to help shoulder some of the burden. Our new Alzheimer's homes is located in West San Jose in Santa Clara County and was developed by award-winning architects and designers to ensure the comfort, wellbeing and safety of residents. Visit our website to inquire about availability, pricing and to reserve a select suite.  

Source: nia.nih.gov/health/cognitive-health-and-older-adults

Take Control of Your Future Medical Care

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett WA offers, with a lifestyle of comfort, wellbeing and security. Our community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, fitness center, and spacious patio garden.  Please visit our website to learn more about MorningStar’s independent living, assisted living, respite care (short recuperative stays) and trial stays.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

The Changing Needs of a Person with Alzheimer’s

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough, and offers some advice on how to ensure the person has the services, programs, and persons in place for an essential quality of life. 

The first step to any decision regarding Alzheimer's care is to honestly evaluate your loved one’s needs. Also to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally around-the-clock care is much more intensive in the later and end stages.    

Primary points to consider include safety especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or mobility issues? Other problems that may demand more professional care includes a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally consider if the person would benefit from more social interactions and activities. 

If you live around the San Jose area, we invite you to take a look at the new MorningStar Memory Care at West Valley. While new to the community, we have several dozen senior living communities across the Western US including the up and coming MorningStar of San Jose. Our holistic approach to memory care starts with creating an Individualized Service Plan to address personal needs and provide a gentle flow of daily activities to calm or stimulate. We invite you to visit our website for more information and to talk to our team about our memory care facility. 

We will open to residents in the third quarter of 2022 and encourage you to reserve a select suite today. Also be sure to inquire about our Founders Club Specials.

Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

Make the Most of Your Walk

Even when engaging in physical activity like a walk, experts offer tips to help avoid injury and to make it more enjoyable. The first thing they say is to make sure you are wearing the right footwear. A walking shoe should have good heel-to-toe flexibility and fit well. Too tight shoes can cause blisters and corns and too loose shoes do not provide the proper support. The shoe should have the space to wiggle your toes but keep your foot supported and stable. Experts recommend shopping for shoes later in the day when your feet are already slightly swollen to ensure you get the right size. 

Maintaining good posture is important to your comfort and well-being, and helps you to not only walk faster but avoid injury. Try to keep your spine upright with shoulders back, down and relaxed; eyes looking forward and arms swinging freely. Walking around staring at your phone’s screen isn’t conducive to good posture and can also lead to an accident. Pedestrian injuries associated with phone use have more than doubled since 2004. 

To help you stay interested in walking, try varying your route. If possible, get out into nature as studies show it can lift your spirits. Owning a dog is also good for people as studies indicate pet owners who regularly walk their dogs typically get at least 150 minutes of moderate exercise weekly (the minimum recommended amount of exercise for adults). Lastly, remember to dress for the weather. Wear a hat, sunglasses and sunscreen to protect from the sun, and bring along raingear if the weather indicates. Dressing in layers is useful as you may heat up while you walk.  

As one of the area’s finest retirement communities, MorningStar at Observatory Park offers assisted living and memory care. We are located in the historic DU neighborhood in South Denver, home to mature trees, lovely gardens and local eateries, blocks from Observatory Park and in close proximity to Porter Adventist Hospital and the Swedish Medical Center. To learn more about our new community and our commitment to serving seniors, the local community and to people across the globe, please visit our website. Reserve your select suite today, and ask about our “Founders Club Specials.”

Source: webmd.com

Planning a Move to Senior Housing?

If you are moving from your own home into an independent or senior living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help. 

Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home. 

Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless stuff.   

Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.

Looking for an independent senior living in Everett, WA?  MorningStar at Silver Lake is a 55+ community that offers a vibrant, active lifestyle. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. Visit our website for contact information, photos, floor plans and a list of amenities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Everett, WA offers.

Supportive, Holistic Care Services

MorningStar at Observatory Park’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, hospitality and care services, and wellness programs and activities help nurture residents’ independence for the best quality of life.  

In fact MorningStar’s comprehensive care services can help extend the stay of a resident if their health changes and they require more care. Furthermore our dedicated team has experience finding creative solutions that yield a higher quality of care for our residents at a lower cost to their families. 

Along with 24/7 Care Managers, Certified Medication Care Managers, CPR-trained staff on every shift and access to licensed nurses; we assist residents with obtaining a wide range of therapeutic and medical services from third-party providers. Individualized service plans may include things like mechanical lift assistance, weights and vital monitoring, diabetic management, oxygen administration, and palliative/hospice care. We also offer pharmacy services to keep your prescriptions filled and medications dispersed as needed. Other services include transportation to medical appointments, scheduled physician visits, and specialty medical and dental care.

We are located in South Denver’s historic Observatory Park area and offer 60 assisted living suites, a selection of studio to one-bedroom and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, club rooms, art studio, fitness center and more. Our Reflections Neighborhood is on the second floor of our community and has 23 suites devoted to the care of those with Alzheimer’s and other types of dementia-related diseases. 

We like to say that MorningStar’s assisted living provides seniors “a little help from friends” to live life on their own terms. Our retirement communities offer carefree retirement years with the chance to meet new friends and try new hobbies and explore new interests. Please visit our website to learn more about our home, our company and our commitment to serving seniors. We are ready to answer your questions and can help you reserve a suite of your choice in our beautiful new home. Also learn more about the benefits of our “Founders Club Specials.”

People with Alzheimer’s Benefit from Purposeful, Meaningful Activities

The Alzheimer’s Association explains a person with Alzheimer’s or other forms of dementia don’t have to give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry, and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

MorningStar Memory Care at West Valley is the newest community in West San Jose’s and offers families trusted, compassionate memory care. After a thorough evaluation, we create a specialized, individualized service plan to address personal needs and provide a gentle flow of purposeful activities. 

Please visit our website to learn more about our community, and to contact our team with any questions you may have regarding our memory care facility. Opening in the third quarter of 2022, we can help you reserve a select suite for your loved one. Also ask about our Founders Club Specials.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

MorningStar at Silver Lake’s Assisted Living

As a vibrant 55+ community, MorningStar at Silver Lake has stylish apartments offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling the maintenance and housekeeping giving them more time to socialize, travel and pursue their hobbies and interests. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives. 

Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to the doctors and running errands.  

We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.  

Situated in the Puget Sound region surrounded by water, forests, and mountains, we are 25 miles north of Seattle, minutes from the world-renowned Providence Regional Medical Center, and close to shopping, restaurants and other services. Please contact us to learn more about the finest independent and assisted living in Everett and be sure to ask us about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Everett, WA offers.

Stay Actively Involved in Your Medical Care

We have all heard horror stories of someone getting the wrong treatment or a botched surgical procedure, or other examples of outright poor medical care. Doctors say one way to help reduce medical errors is to be an active partner in your care, be it at the doctor’s office, the hospital or pharmacy. If you think your chances of a misdiagnosis, unnecessary surgery, or given the wrong medication are slim, read the following. According to the World Health Organization (WHO), “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” A 2021 StatPearls reports, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

The danger of a misdiagnosis is it results in delayed treatment for the real problem and perhaps a round of the wrong medications. However before you lay all the blame on the medical profession, experts say many misdiagnoses can be the fault of the patient. Too often a person fails to disclose important facts regarding their medical history, symptoms or honestly report lifestyle habits including alcohol consumption, smoking and diet. 

Before you go to your next doctor visit, doctors say taking the time to prepare for the visit helps you use your time most effectively. Remember the actual time you see the doctor is short so you may want to write down the points you wish to discuss. For help, the Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore offers a QuestionBuilder app. It is available from AHRQ at Google Play or the Apple App store and can be used to help you prepare.  

Tips to make the most of your visit include bringing a list of your current medications and the dosage as well as how long you have been on it and why you take it. If you worry you may forget something the doctor said, bring a family member or trusted friend. Experts say don’t feel awkward about seeking a second opinion; and if your problem is not getting any better, be persistent. 

MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open to residents in late 2022 and would love to help you reserve a select suite. Please ask about our Founders Club Specials.

Certain Foods May Help Reduce or Slow Memory Loss

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and also increases a person’s risk for Alzheimer’s. 

The WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke. 

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

West San Jose’s newest community, MorningStar Memory Care at West Valley offers a holistic approach to memory care for the utmost comfort and security. Each resident receives an Individualized Service Plan to provide the care, people, programs, and activities they need as well as specially prepared, nutritious meals designed to make eating less stressful. 

Our memory care facility offers 42 suites in a choice of studio or companion suites and is scheduled to open in the third quarter of 2022. Please visit our website for answers to your questions or to reserve a select suite.

Improve Your Balance to Maintain Mobility & Safeguard Your Independence

The Harvard Medical School states the older we get, our body’s physical systems that maintain balance aren’t as responsive as they were when we were younger. They explain, “Maintaining balance is actually a complex task for your body, requiring coordinated action from not only your muscles, but also your eyes, ears, tendons, bones, and brain.”

Therefore balance isn’t only about physical fitness as various common health problems in older adults can affect it as well. These include inner ear disorders, decreased sensation in the feet, and postural hypotension (low blood pressure when standing), which can all increase a person’s risk for a fall. 

Good balance is important as it helps us to maintain our mobility and safeguard our independence. However doctors say doing strength training exercises a couple of times a week and taking daily walks may not be enough. For the best results, they recommend adding balance exercises into your weekly routine including both static balance exercises (done while standing still) and dynamic balance exercises (done while moving). 

The Internet has examples of both static and dynamic exercises to incorporate into your routine. Most are easy-to-do but be sure to check with your doctor before starting any exercises and use a sturdy chair or a countertop to steady yourself if needed.  

Every aspect of the new MorningStar at West Valley is designed to care for seniors suffering from Alzheimer’s and other forms of dementia. Located in West San Jose just south of the city of Santa Clara, we offer easy access to I-280 and the San Tomas Expressway and are close to both the Santa Clara Valley Medical Center and O’Connor Hospital. Our compassionate home offers 42 suites spread out over two stories with a choice of studio or companion floor plans ranging in size from 318 to 492 square feet. 

Visit our website for information regarding our approach to dementia care and our wide range of services and amenities. We look forward to answering your questions and to helping you reserve a select suite.

Source: health.harvard.edu/blog/finding-balance-3-simple-exercises-to-steady-your-steps-202110132612?utm_source=delivra&utm_medium=email&utm_campaign=BF20220314-Mobility&utm_id=3530093&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3530093

Visit our Website to Learn More About MorningStar at Silver Lake

For exceptional independent or assisted living, Everett, WA seniors are encouraged to learn more about MorningStar at Silver Lake.  Our leadership team always welcomes phone calls and email inquiries regarding our community.  In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.  

For instance, our home page offers a great description of our community, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design.  Our home page also has a button to Amenities that describes many of the community’s resort-style amenities.  Clicking on Suite Amenities highlights the comforts within our well-designed apartments for independent and assisted living.  Our spacious apartments are available in studio, one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the Floor Plans button.  

We also encourage you to view the virtual tour on our home page.  Here you will get a good look at some of our common areas including fitness center, salon, theater, game room, and more.  In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness.  

We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart.  More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different; understanding senior living; care services; pricing, and the move in process.  If you like what you see please contact us for pricing, available and any other questions you may have.  We look forward to hearing from you.

MorningStar Senior Living’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent or assisted living Everett, WA has to offer, MorningStar at Silver Lake will be the place for you. 

Start Improving Your Health Today

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at Silver Lake is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, hospitality and care services, wellness programs and activities are designed for stress-free retirement years. Please visit our website to learn more about the finest senior housing Everett, WA offers.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Researchers See a Future of Hip and Knee Repair Without Surgery

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a ways to go before they will have alternative therapies in place but remain optimistic. 

MorningStar at Silver Lake is a vibrant 55+ community offering seniors the finest independent and assisted living in Everett, WA. Our beautiful home has apartments in a range of floor plans and configurations, luxury amenities, wellness programs and built-in companionship for carefree retirement years. Please visit our website to learn more about our community and use our Virtual Assistant to inquire about availability and pricing.     

MorningStar Senior Living’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent or assisted living Everett, WA has to offer, MorningStar at Silver Lake will be the place for you. 

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055