WHAT SENIORS NEED TO KNOW ABOUT OSTEOPOROSIS

Your bones represent living tissue that constantly breaks down and regenerates new tissue. Osteoporosis develops when the development of new tissues cannot keep up with the breakdown of old tissue. Bones then start to lose their strength, which can lead to fractures and other types of painful injuries. Even the mild stress produced by coughing and bending over can cause a compromised bone to break. At our senior living center in Denver, Colorado, our caregivers and healthcare providers educate residents about everything they need to know about osteoporosis.

What Are the Symptoms of Osteoporosis?

Osteoporosis can be a difficult medical condition to detect during the early stages of the disease. The loss of bone mass does not create enough health issues for someone to notice their bones have lost tissue. However, as the disease advances into the middle stages, you might notice a loss of height over time, as well as you walk with a stooped posture. The disease becomes easy to notice in the later stages of development when a bone breaks or you suffer back pain caused by a broken or collapsed bone located in the spine.

You should discuss the symptoms of osteoporosis with your healthcare provider if you went through early menopause or took corticosteroids for several months in a row. In addition, consult with your physician if one or both parents lived with the disease.

What Are the Risk Factors of Osteoporosis?

You should be concerned about risks that are manageable and unmanageable when it comes to developing the symptoms of osteoporosis. Risks that you cannot change include your gender, as women are more likely to live with the disease. The older you get, the more likely your bones start to lose tissue. Whites and Asians are the two races most frequently impacted by the disease. The size of your body frame matters as well because larger body frames place much more stress on compromised bones. Family history also plays a role in determining the likelihood that you might develop the symptoms of osteoporosis.

You can manage osteoporosis by following the right diet. Make sure to consume enough calcium daily. Low calcium intake levels can trigger the development of osteoporosis. If you do not get enough calcium through natural food sources, add a calcium supplement to your diet to make up the difference. An eating disorder that involves restricting the amount of food consumed can lead to bone fractures because underweight men and women do not possess sufficient bone mass. Certain medical conditions, such as cancer, liver disease, and celiac disease compound the healthcare issues that develop because of osteoporosis.

How to Prevent the Development of Osteoporosis

Changing a few lifestyle choices can help you prevent or at least delay the development of osteoporosis symptoms. First, exercising helps strengthen the bones. Exercises such as walking, cycling, and weightlifting are especially effective at working out the bones enough to prevent the loss of bone mass. If you smoke or drink alcohol, ceasing both habits can improve your chances of not developing the symptoms of osteoporosis. For seniors at our assisted living center in Denver, 1,200 milligrams of calcium per day can provide the level of support bones need to remain strong. Food sources such as salmon, calcium-fortified cereals, and dark green, leafy vegetables provide the right amount of calcium for your diet. You also need at least 600 international units of vitamin D per day, which are received from food sources like milk and salmon.

How to Improve Focus & Concentration

Do you find your mind wandering when you try to do something? Are you easily distracted? If you are an older adult, you may find it happening more often than it did when you were young.  Dr. Kirk Daffner, a neurologist and director of the Center for Brain/Mind Medicine at Harvard-affiliated Brigham and Women's Hospital, explains, "Older people tend to have more difficulty filtering out stimuli that are not relevant to the task at hand."

A recent study from the University of California discovered the loss of executive function and ability to focus is related to the locus coeruleus, a region of the brain stem connected to other brain regions. One of its purposes is to help focus attention during times of stress or excitement; and is also an area where researchers have found early signs of tau tangles and amyloids, a hallmark of cognitive decline. 

The good news is scientists say there are things seniors can do to improve concentration such as regularly engaging in physical exercise and activities that stimulate cognitive abilities. Another tip is to quit trying to “multitask.” If you are working amidst distractions like a TV, turn it off. When your task includes using a computer, don’t go on the Internet. Take frequent breaks like grabbing a quick snack or walking around the block. 

Learning something new is a good way to stimulate your brain. Choose something you are interested in but that won’t overwhelm you. Learning to play an instrument or taking a cooking class can be both stimulating as well as relaxing.  

Practicing mindfulness or meditation a few minutes a day is yet another way to improve concentration. Additionally although coffee is a stimulant, too much caffeine can cause agitation and the loss of focus. Watch your sugar intake as it causes drops in blood sugar levels. Get more sleep and try to connect with nature.  

MorningStar at West Valley is completing the finishing touches to our contemporary memory care facility. Opening to residents this winter, our community provides all-inclusive, compassionate care to those suffering from Alzheimer’s and other forms of dementia. Unlike many other dementia care communities, we are designed from the ground up to accommodate residents’ every need. We encourage you to reserve a select suite today. Also ask about exclusive savings for early depositors.  

Source: health.harvard.edu/mind-and-mood/tips-to-improve-concentration

Pet Ownership can Even Increase a Senior’s Longevity

The Centers for Disease Control and Prevention (CDC) states, pets can “increase opportunities for exercise and outdoor activities, contribute to better cognitive function in older adults, and provide more opportunities to socialize." They explain the health benefits of pet ownership are linked to lower blood pressure, cholesterol levels, and triglyceride levels. Studies show pets contribute to healthy aging and even longer life by positively influencing factors that contribute to longevity, such as reducing stress, facilitating resilience against cardiovascular disease, and connecting to a network of social support.

Experts caution against the elderly getting a puppy as they need a lot of care including being housebroken and can be destructive. Adopting an adult cat or dog is generally a better choice. Small dogs like Shih Tzus, pugs, poodles, corgis and French bulldogs are some of the best breeds for seniors.  

Cats are lower maintenance than dogs and typically have less medical issues. They are happy spending time indoors and provide lots of companionship. Less active breeds like Persians and Birmans are happy to curl up on their owners' laps. The American bobcat, American shorthair and the Australian mist are a few examples of some affectionate breeds that love being around people. 

South Denver’s newest senior living community MorningStar at Observatory Park is pet friendly as we recognize the tremendous ministry animals offer to all of us and do not expect residents to leave behind their furry, four-footed family member. However we ask you to contact us so we may assess an animal’s appropriateness for our community as we have some restrictions on breeds. We also require a one-time, non refundable pet fee. 

Our fashionable 5-story community is a few blocks from the iconic Observatory Park and has 60 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, our Reflections Neighborhood and Alzheimers Care provides the safety, security, people and programs to help preserve the individual’s dignity and self-worth. We open to residents in late 2022 and look forward to helping you reserve a select suite today. Ask about exclusive savings for early depositors with our Move-in Specials.

Common Causes of Fall Allergies

Anyone who suffers from seasonal allergies knows what a nuisance they can be, and just like spring allergy triggers, fall has its own challenges. Symptoms typically include itchy eyes, a runny nose, or a scratchy throat; and throughout most of the country, people experience seasonal allergies. 

One of the major causes of fall allergies is ragweed pollen, also known as hay fever. It is found in every state, including being introduced to Hawaii, except Alaska. While common ragweeds only live for one season, each plant can produce up to one billion pollen grains. Experts say ragweed allergy season can start in some northern states as early as late July, and while it typically peaks in mid-to-late September, it can last into late November in more moderate climates. The pollen is more prevalent in the morning so if you are allergic, plan outdoor activities in the mid-afternoon to early evening. 

Mold is another common allergy problem during fall. Mold spores can be released when humidity is high as well as when it is dry and windy. Experts say to kill mold spores, use cleaning products designed for that purpose. Likely places to grow mold include around the base of your house, in the bathroom or basement. Use dehumidifiers in areas prone to dampness inside your house. 

If you are susceptible to fall allergies, avoid mowing the lawn or raking up dead leaves and plants in the garden as it can stir up mold spores or pollen. Doctors recommend seeing your healthcare provider if symptoms become unmanageable especially if over-the-counter remedies such as antihistamines, decongestants and nasal sprays fail to bring relief.  Other tips to reduce pollens and mold spores include wearing a KN-95 face mask outside during high allergy alerts, using a HEPA filter air purifier and vacuuming frequently with a HEPA filter.  

At the new MorningStar of San Jose, we are providing residents a high-end residential environment, which includes the use of green materials. Along with an array of luxury amenities, wellness programs and activities; assisted living residents will receive a level of senior care that focuses not only on their physical needs but emotional, spiritual, and social needs. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers holistic memory care. Contact us to learn more about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023. 

Source: 

healthgrades.com/right-care/allergies/6-worst-fall-allergy-triggers-and-how-to-avoid-them

Lose Weight with Healthier, Lower-Calorie Substitutes

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

At MorningStar of Silver Lake senior community, we offer a lifestyle of comfort, wellness, and security.  Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef.  Just some of the amenities include a fitness center, bistro, billiards & game room, and theater/chapel.  For trusted independent or assisted living Everette, WA seniors can count on, contact us or visit our website for more information.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Even those with a Sedentary Lifestyle may be Affected by Heat Stroke

Doctors warn the elderly as well as those who care for them should be aware of the dangers of heat-related illnesses. They stress that you do not have to be a marathon runner to suffer from heat stroke. People young and old are at risk for serious complications from heat-related illness. In 2015, the latest year for which such statistics are available, the CDC reports heat stroke claimed 335 lives in the United States. 

Experts explain there are two kind of heat stroke: “exertional, which is associated with vigorous physical activity, and non-exertional.” The elderly or people with chronic health conditions or suffering from obesity are more susceptible to non-exertional heat stroke. The same goes for individuals on blood pressure lowering drugs like beta blockers and diuretics; or taking clozapine, a drug used to treat psychiatric disorders. Drinking alcohol can cause dehydration and also put you at a higher risk for heat-related illness. 

Signs of heat-related illness include fainting, behavior changes, high body temperature (over 104° F), dry skin, a strong and rapid pulse and a slow and weak pulse. The person may no longer be sweating even though it is hot.  

To lessen your risk for heat-related illness, doctors recommend avoiding being outside during the hottest part of the day, staying hydrated and drinking lots of water even if you do not feel thirsty. The National Institute of Health says during a heat wave, if you do not have air conditioning, take a cool shower and wear loose fitting clothes. If you need, take an air conditioning break by going to a mall or an air conditioned community center to cool down.   

At MorningStar Memory Care at West Valley, we understand a diagnosis of Alzheimer’s or another dementia-related disease is a sobering reality and want  area families to know we are here to help shoulder some of the burden. Our new memory care facility in West San Jose was developed by award-winning architects and designers to ensure the comfort, wellbeing and safety of residents. We invite you to visit our website for more information and to reserve a select suite for your loved one. We open in the last quarter of 2022 and are currently offering Founders Club Specials.  

Source: 

//health.usnews.com/wellness/articles/2018-06-21/what-you-need-to-know-about-heat-stroke?src=usn_nl_yourhealth&h_eid=33ff19753588e9ff88a335241c3b8e21caedc878c09582df7ea2d1c7cb6a7d5b&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jul%2021%2006:26:25%20EDT%202022&utm_term=Your%20Health

Are You Angry with a Loved One for Dying?

After the death of a spouse, parent or another loved one, people are often surprised to find themselves feeling angry with the person. Experts say you need to understand anger is one stage of the grieving process and is in response to the painful emotions brought on by the loss. While grief is something all of us will experience at one time or another, remember we can only feel grief if we have had the privilege to feel love. 

The various stages of grief can include shock, anger, disbelief, guilt, and profound sadness. Grief can adversely impact our physical and mental health and may interfere with many aspects of our life including sleeping and eating. Another thing experts say is to keep in mind grief is a personal experience and everyone goes through it in their own way and in their own time.   

If you are a person whose grief has become overwhelming, it may help to share your feelings with a grief support group or to talk to a professional grief counselor. Myths surrounding grief include you must stay strong, or you need to ignore it, and it will go away. Professionals say for real healing, people need to face their grief. Another myth regards the timeline. Many people think the grieving process should take a year, but for many it may take longer. Moreover it is important to remember accepting the loss does not mean the person is forgotten.   

To grieve, acknowledge your pain and accept the fact you can feel a range of emotions including anger at the situation or at the person for “deserting you.” Treat yourself with love and support, and see your doctor if you continue to have a hard time.  

If a family member suffers from Alzheimer’s or another form of dementia, we invite you to take a look at West San Jose’s newest memory care facility, MorningStar at West Valley. We strive to provide compassionate, holistic memory care that is guided by our signature program, Lavender Sky, MorningStar’s philosophy and programming in Memory Care. We open in the last quarter of 2022 and look forward to helping you select a suite for your loved one.

Support Your Heart Health by Getting Enough Sleep

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. The Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night's sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is similar to being drunk. Poor sleep habits can cause you to eat more in an effort to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

Excitement is growing as one of the most desirable retirement communities in the historic DU neighborhood in South Denver is preparing to open. MorningStar at Observatory Park offers 60 assisted living suites from studio to one- and two-bedroom floorplans and 23 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. We open to residents in the last quarter of 2022 and look forward to helping you reserve your select suite. 

Source: 

heart.org/en/healthy-living/healthy-lifestyle/sleep/how-to-sleep-better-with-tech-tweaks

Having a Hard Time Keeping Your Medical Info Up-to-date?

As we age part of our baggage includes collecting an extensive medical history. However much our past history may be linked to our health today, it doesn’t necessarily follow us around. Experts explain we have yet to develop an all-knowing system that tracks a person from birth. Kelly Batista, executive director of the Brian D. Jellison Cancer Institute at Sarasota Memorial Health Care System in Florida, says for some, compiling a thorough medical history can become overwhelming.

Medical professionals recommend a couple of methods to help keep track of vital medical information. The first is to use your patient portal attached to your healthcare provider or hospital. Along with storing medical history and test results, you can use it to communicate with your doctor, ask questions, and confirm and request appointments. It allows you to access information regarding prescribed medications and to request refills, view doctors’ notes after a visit, update insurance and make payments for care. Although remember unless you are part of a large medical care system, your records are not all linked.

Mobile apps are another method to store medical information and are designed to keep track of diet, fitness, chronic health conditions like diabetes and day-to-day health events. Rema Padman, a healthcare informatics, analytics and operations researcher and Trustees Professor of Management Science and Healthcare Informatics at Carnegie Mellon University, says, “We’re also seeing apps and wearables provided by health care providers to monitor patients at high risk for adverse events, so they can intervene early and prevent emergency visits or hospital admissions.” 

Other people prefer keeping their own file of paper copies of medical tests and medications or computer copies. Regardless of which system you use, doctors say it is worth the effort.    

MorningStar at Observatory Park’s assisted living provides seniors “a little help from friends” to enable them to live as independently as possible. Located in South Denver’s historic Observatory Park area, our new, contemporary community offers 60 assisted living suites from studio and one- and two-bedroom floorplans. For seniors with Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood offers 23 suites. For more information regarding our retirement communities and to secure your select suite, visit our website today. While you are there, ask about our Founders Club Specials.

Source: health.usnews.com/health-care/patient-advice/articles/keeping-track-of-health-information-what-you-should-know?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20May%2026%2006:26:01%20EDT%202022&utm_term=Your%20Health

Stay Healthy During Your Senior Years by Exercising 30 Minutes a Day

Exercise is important for people of all ages, but it is especially important for seniors. As we age, our bodies become more susceptible to disease, and it takes a bit more effort to keep health ailments at bay. 

Exercising for 30 minutes each day is a habit that every senior should adopt, whether they live at home or in an independent living community. Even moderate exercise helps with both physical and mental health and can make senior living more enjoyable.

Benefits of Exercising 30 Minutes a Day

Maintaining good physical health can be simple by adopting small habits each day. Whether you live alone or in an assisted living community, incorporating exercise into your life does not have to take up a lot of time or require a lot of investment. 

Simply lifting light weights, walking, swimming, or engaging in another aerobic activity for 30 minutes can do wonders for your health.

Improve Strength

Seniors naturally lose strength in their bones and muscles over time. Without regular exercise, ligaments and joints can become weak too. Seniors who do not make time to exercise are at greater risk of injury, even from regular daily activities. 

Exercising for 30 minutes a day prevents the body from weakening and is the best line of defense against preventable injuries.

Maintain Balance 

Falls are one of the top reasons for senior hospitalization. More often than not, falls are not caused by tripping over objects but by a lack of balance. Seniors who do not exercise may find themselves more wobbly and more prone to falls when walking or standing. 

Exercise not only strengthens muscles, which helps with balance, but it improves reaction time and flexibility, making a fall less likely to occur.

Boosts Mood

One of the greatest benefits of exercising for 30 minutes a day is the impact it has on mood and mental health. Exercising has been proven to release endorphins, which contribute to improved mood, greater motivation, and a decreased risk of developing depression. Health is a holistic effort, and exercise benefits your mind just as much as your body.

Improve Energy Levels

If you’ve ever felt a lack of motivation or energy needed to get through your day, it could be due to a lack of exercise. 

Daily exercise certainly expends energy, so it can seem counterintuitive that it would boost your energy levels. However, seniors who exercise for 30 minutes a day generally experience high energy levels and greater motivation.

Maintain an Active Lifestyle with MorningStar Senior Living

MorningStar takes pride in the reputation we have been nurturing since 2003. We aim to provide the best of what independent and assisted living has to offer. 

We believe in empowering retirees to grow, learn, and find fulfillment in their communities. Contact us today for more information about what we have to offer at MorningStar at Silver Lake.

Keeping Your Brain Fit

More and more research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.    

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

If you are looking for exceptional senior housing, Everett, WA’s MorningStar at Silver Lake may be your answer.  Our broad range of services and amenities include wellness programs and activities, Chef inspired healthy meals, billiards & game room, fitness center, gardens, and more to promote a healthy, engaged lifestyle. Please see our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

Summer is Here, Stay Hydrated

Dehydration is a real concern especially for the elderly, or for anyone who spends time in the sun. The Centers for Disease Control & Prevention says over 43% of adults do not drink enough water each day. Although the amount of fluid we need differs, Heather Mangieri, a registered dietitian based in Imperial, PA, says on average men should consume 15 cups of fluid a day and women 11 cups.  

Experts say water is the best way to hydrate but for those who find it a chore to drink, there are other healthy alternatives. In fact statistics show 22% of our daily fluid intake is from foods such as fruits and vegetables, which are especially high in fluid. Some of the most moisture-providing vegetables are lettuce and cucumbers containing up to 96% water. Celery, radishes, spinach and cauliflower are other good choices. Some of the most hydrating fruits are tomatoes, strawberries, watermelon and cantaloupe.

Despite popular folklore, coffee doesn’t cause fluid loss and does provide hydration, but experts say it is still important to limit your amount of caffeine especially toward evening. Drinking too much alcohol does dehydrate the body and one tip to lessen the effects is to consume a beverage high in electrolytes like coconut water. Cold soups are another way to keep your fluid levels high. Oatmeal with berries is a good choice for breakfast as the oats soak up the water they are cooked in and the berries themselves are hydrating. 

The new MorningStar at West Valley memory care facility is designed to care for seniors suffering from Alzheimer’s and other forms of dementia with 42 suites in a range of floor plans and configurations. Residents receive daily health monitoring and care as well as healthy meals and snacks throughout the day. Visit our website for information regarding our services, amenities and availability. We are happy to answer your questions about alzheimers homes and to help you reserve a select suite. MorningStar at West Valley opens in the last quarter of 2022.

Source: 

health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water?slide=12

Driving Safety as You Age

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others.  The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion.  Drivers need to be able to turn and look over their shoulder and move their head with ease.  They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.  

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision.  Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars.  Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done.  Many problems can be corrected if caught early enough.    

Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy.  It may be a good idea to limit trips in the car to daylight hours and when the weather is good.  Keep in mind that a person’s reaction time slows with age as do their motor skills.  You may need to re-evaluate your driving every so few months, especially if you find yourself having incidents of accidents that almost happened.  

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

• Plan to drive on streets you know.

• Limit your trips to places that are easy to get to and close to home.

• Take routes that let you avoid risky spots like ramps and left turns.

• Add extra time for travel if driving conditions are bad.

• Don't drive when you are stressed or tired.

While you are driving:

• Always wear your seat belt.

• Stay off the cell phone.

• Avoid distractions such as listening to the radio or having conversations.

• Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.

• Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)

• Use your rear window defroster to keep the back window clear at all times.

• Always keep your headlights on.

For independent living and assisted living Everett seniors can count on, we encourage you to consider MorningStar at Silver Lake, the perfect home to comfortably and safely age in place.  Our broad range of services and amenities include all-day restaurant-style dining, bistro, scheduled transportation, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please contact us for pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living and assisted living Everett, WA offers.

Foods that May Compromise Your Immune System

Over the last several years, we have seen firsthand the benefit of having a robust immune system, which is vital to helping resist and combat diseases and illnesses, and a healthy diet plays a role in the proper functioning of our immune system. While food alone doesn’t directly boost the immune system, experts explain “a well-rounded diet can help prevent nutrient deficiencies that can hinder immune function, which in turn helps to ensure our immune system functions smoothly.” 

We all need certain vitamins and minerals in order for our immune cells to grow and function; and nutrient-dense foods help protect our bodies in the event of an invasion of bacteria, fungi or viruses. Likewise there are foods known to be harmful to the immune system.  

Alcoholic beverages are one of those things. If you do drink, it is recommended you limit your daily intake to no more than 12 oz. of beer, 5 oz. of wine and 1.5 oz. of liquor. Another thing to avoid is caffeinated foods or beverages too close to bedtime; and overall the FDA recommends no more than 400 milligrams of caffeine daily. 

Foods high in sugar and salt should also be avoided as well as fast food and processed foods loaded with empty calories, fat and sodium and offer little in the way of needed vitamins and minerals. Dairy products can be problematic for some individuals and lead to inflammation, which in turn affects the immune system. Experts say another good rule is to avoid snack treats with lots of food additives, colorings, and preservatives, which are associated with inflammation, and weaken the immune system. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is getting ready to add another. The new MorningStar at Observatory Park is located in the desirable South Denver neighborhood and scheduled to open in the last quarter of 2022. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). As a resident, you will enjoy comprehensive care and hospitality services, a 5-Star dining service, luxury amenities, and wellness programs and activities designed to enhance your quality of life. Please visit our website to reserve your select suite today, and ask about our “Founders Club Specials.”

Source: 

health.usnews.com/wellness/food/slideshows/foods-that-can-harm-your-immunity?src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20May%2001%2007%3A49%3A43%20EDT%202022&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Has a Loved One Recently Received a Diagnosis of Alzheimer’s?

Receiving a diagnosis of Alzheimer’s disease (AD) is devastating for the person as well as their spouse, children and other family and friends. While you may be left wondering what to do next, experts say start with getting prepared. 

Unfortunately we do not have a cure for AD, a progressive neurodegenerative disorder, and planning for the future is critical. Experts recommend “Any dementia patient who is still mentally competent should focus on making medical, legal and financial preparations with their loved ones as soon as possible.”  In addition to long-term planning, it is also important to prioritize healthy living and address any issues.

Dementia care specialists say getting good medical care is important and will probably include your doctor prescribing Alzheimer’s medications to help minimize symptoms for a period of time. Memory loss, confusion and other types of behaviors make it difficult for a person to manage the ADLs (activities of daily living), and over time, they will need more daily supervision and care. When it becomes more than a family can manage at home, other solutions such as a memory care facility need to be considered.

In the early stages of the disease, memory and focus can come and go, and it is important to evaluate the person’s fitness for doing things like driving, cooking unsupervised, and in some cases, going out alone. As the disease progresses, these activities are most likely not a good idea. 

While still able to make decisions, encourage the person to prepare legal documents such as a durable power of attorney (POA) for health care and a durable power of attorney for finances. Consulting an elder law attorney is helpful. Other suggestions include staying physically and mentally active and eating a healthy diet. 

MorningStar at West Valley is West San Jose’s newest memory care facility designed to care for residents from the onset of the disease to the most advanced stages. New residents receive a thorough evaluation to create individualized service plans that address personal needs and provide a gentle flow of purposeful activities. Visit our website for more about our community and to contact us regarding any questions. We open to residents in the third quarter of 2022 and are happy to help you reserve a select suite for your loved one. Also ask about our Founders Club Specials.

Source: agingcare.com/articles/what-happens-after-alzheimers-diagnosis-154289.htm

Researchers Explore How Personality Affects Aging

The Journal of Personality and Social Psychology recently published an interesting article from the Rush Memory and Aging Project, a longitudinal study of older Chicago-area adults that began in 1997. The intent of the survey was to determine if personalities affect cognitive decline, and included nearly 2,000 people. 

The study focused on examining the role of three key personality traits – conscientiousness, extraversion and neuroticism – to see if they are a factor in cognitive decline in later life. Researchers say evidence suggests being more conscientious and extroverted may keep mild cognitive impairment at bay longer. Participants who exhibited higher levels of neuroticism increased their chances of cognitive decline. 

The lead author of the study, Tomiko Yoneda, a psychology postdoctoral student at the University of Victoria in Canada, explains, "Personality traits reflect relatively enduring patterns of thinking and behaving, which may cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns across the lifespan." Extroverted, socially engaged people appeared to have an additional year of dementia-free living; and those who scored high on conscientiousness might have two more years without cognitive issues as compared with those who scored low in conscientiousness. 

While other studies back up these results, scientists agree further studies will be needed. For example, Dr. Richard Isaacson, director of the Alzheimer's Prevention Clinic in the Center for Brain Health at Florida Atlantic University's Schmidt College of Medicine, cautions, while “specific traits may increase risk due to a lifetime of behaviors that predispose a person to developing cognitive decline or Alzheimer's disease, there may be more of a direct biological role related to early disease pathology." 

At the new MorningStar at Observatory Park, we think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our new, contemporary community is in South Denver’s historic Observatory Park area and offers 60 assisted living suites from studio to one- and two-bedroom floorplans. Onsite amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For seniors suffering from Alzheimer’s and dementia-related diseases, our alzheimers care have distinctive Reflections Neighborhood has 23 suites. 

To learn more about our beautiful community and to secure a select suite, we invite you to visit our website today. While you are there, be sure to ask about our “Founders Club Specials.”

Source: cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html

Loneliness is a Risk Factor for a Variety of Heath Issues

A report published in 2020 shows that more than half of adults in the U.S. feel alone sometimes or always. The report is based on data collected in 2019 before the COVID-19 pandemic resulted in extraordinary levels of social isolation. Loneliness can affect people of any age; however, seniors seem to the group it hits the hardest.

In 2018 researchers conducted a thorough examination of data from several independent studies regarding loneliness to determine overall trends. Of the more than 35 research articles measuring loneliness and mortality, the group found confirmation suggesting loneliness is a risk factor for all-cause mortality in both men and women. 

Another study from the University of California, San Francisco (UCSF) found “adults 60 years old and older who reported feeling lonely were at higher risk for functional decline in addition to the increased risk of death.” The problem was further exacerbated in participants who had difficulties performing the ADLs (activities of daily living).

Experts say loneliness acts on the body in much the same way as chronic pain, and can actually be measured by an increase in the levels of stress hormones. One of those hormones is cortisol, which is responsible for impairing immune responses and contributing to inflammation. Seniors suffering from prolonged loneliness are “vulnerable to mental health issues like anxiety and depression, and chronic conditions like heart disease and obesity.” 

If you have an elderly parent or know someone who lives alone, call frequently or send greeting cards or small gifts. When you can, try to see them in person, and be sure to engage them in conversation, asking questions and listening to their answers. Another thing you can do is to help them find a hobby or encourage them to rekindle an interest in something they used to do. Most importantly let them know you are thinking of them and they are loved.   

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett, WA offers, with a lifestyle of comfort, wellbeing and security. Our independent and assisted living community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, libraries, and spacious patio garden.  Please visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: agingcare.com/Articles/loneliness-in-the-elderly-151549.htm

Improve Your Balance to Maintain Mobility & Safeguard Your Independence

The Harvard Medical School states the older we get, our body’s physical systems that maintain balance aren’t as responsive as they were when we were younger. They explain, “Maintaining balance is actually a complex task for your body, requiring coordinated action from not only your muscles, but also your eyes, ears, tendons, bones, and brain.”

Therefore balance isn’t only about physical fitness as various common health problems in older adults can affect it as well. These include inner ear disorders, decreased sensation in the feet, and postural hypotension (low blood pressure when standing), which can all increase a person’s risk for a fall. 

Good balance is important as it helps us to maintain our mobility and safeguard our independence. However doctors say doing strength training exercises a couple of times a week and taking daily walks may not be enough. For the best results, they recommend adding balance exercises into your weekly routine including both static balance exercises (done while standing still) and dynamic balance exercises (done while moving). 

The Internet has examples of both static and dynamic exercises to incorporate into your routine. Most are easy-to-do but be sure to check with your doctor before starting any exercises and use a sturdy chair or a countertop to steady yourself if needed.  

Every aspect of the new MorningStar at West Valley is designed to care for seniors suffering from Alzheimer’s and other forms of dementia. Located in West San Jose just south of the city of Santa Clara, we offer easy access to I-280 and the San Tomas Expressway and are close to both the Santa Clara Valley Medical Center and O’Connor Hospital. Our compassionate home offers 42 suites spread out over two stories with a choice of studio or companion floor plans ranging in size from 318 to 492 square feet. 

Visit our website for information regarding our approach to dementia care and our wide range of services and amenities. We look forward to answering your questions and to helping you reserve a select suite.

Source: health.harvard.edu/blog/finding-balance-3-simple-exercises-to-steady-your-steps-202110132612?utm_source=delivra&utm_medium=email&utm_campaign=BF20220314-Mobility&utm_id=3530093&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3530093

Many of Today’s Seniors Love the Idea of an Active Community Life

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar at Silver Lake enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends on the patio you will be engaged, stimulated and have a sense of purpose.   

MorningStar at Silver Lake strives to be the best independent and assisted living Everett offers, and we take the well-being of our residents very seriously. Our stylish suites have floor plans that range from studio to one- or two-bedroom configurations. Each apartment has a full kitchen with premium finishes, a walk-in closet and most have a washer/dryer. For your safety and peace of mind, all suites have a handicap-accessible bathroom and emergency call system.  

Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible.  In addition, we are located in the beautiful Puget Sound region surrounded by water, forests, and mountains, minutes from the world-renowned Providence Regional Medical Center, and close to shopping and other services.  Please see our website for more information.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.

Each Year Millions of Seniors Fall Prey to Scams

Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity.  The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also do not give out personal PIN #s, or Medicare and other financial info over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure sales persons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: ncoa.org/economic-security/money-management/scams-security/protection-from-scams/