Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s, doctors typically use a variety of tools to make a diagnosis. Along with the person’s GP, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by the doctor that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medication including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such as an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to more easily track changes in the brain to identify the disease. At this time, health professionals do not recommend genetic testing for Alzheimer’s. 

MorningStar at Observatory Park is getting ready to open its doors to residents. Our beautiful retirement communities offer 60 assisted living suites in a selection of studio to one- and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and other forms of dementia, our Reflections Neighborhood has 23 suites. Please contact us with any questions and to secure your select suite.   
​
Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

The Link Between Gum Disease and Increased Risk of Alzheimer’s

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at North Ridge, a community committed to caring for individuals with memory impairment diseases. Our holistic care is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love. Contact us for more information about MorningStar’s memory care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source:medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Tips to Help Manage MCI

MCI (mild cognitive impairment) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there are no drugs to treat MCI but doctors say there are steps we can take to mitigate or minimize its effects. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or takes away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

The new memory care facility, MorningStar at West Valley, specializes in caring for seniors with Alzheimer’s and other forms of memory loss. Along with offering personalized dementia care, we provide purposeful activities to nurture and connect with the person. Opening this winter, we are located in West San Jose in Santa Clara County and offer easy access to the I-280 and the San Tomas Expressway. Please contact us to ask about our Founders Club Specials for early depositors (deadline 11/15/22), which includes $1,500 toward moving expenses, $1,000 off our community fee, first choice of preferred suites and more.  

Dementia may be Confused with Depression

Experts report as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differs to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

If it does turn out to be Alzheimer’s or another form of dementia, MorningStar Memory Care at North Ridge is ready to help. Our Albuquerque community provides compassionate, comprehensive alzheimers care to those with memory impairment.  Along with 24-hour care, residents receive daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  Please visit our website to learn more about MorningStar.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about exceptional memory care in Albuquerque.

Source: health.harvard.edu/promotions/harvard-health-publications/understanding-depression

Supporting and Raising Awareness for Alzheimer’s Research

According to the Alzheimer’s Association, one in three seniors dies with Alzheimer's or another dementia-related disease; and more than 6 million Americans are living with the disease. In 2022, Alzheimer's disease will cost the United States $321 billion and the cost is projected to rise to nearly $1 trillion by 2050.

If you live around the San Jose area and have a family member with Alzheimer’s or another form of dementia, we invite you to take a look at the MorningStar Memory Care at West Valley. Although new to the community, MorningStar has several dozen senior living communities across the Western US including MorningStar of Pasadena and MorningStar Casa Sandoval as well as the under-construction MorningStar of San Jose. 

We love the towns and cities where MorningStar communities are located, and display our civic pride and honor God through servant-leadership by volunteering in local nonprofits. As our remarkable residents remind us that life’s deepest satisfaction is found when we give ourselves away in service to others, we rally behind organizations that serve seniors such as the Alzheimer’s Association. 

Each year, MorningStar communities host uplifting celebrations for “The Longest Day” on summer solstice, which raises awareness and funds in support of the Alzheimer’s Association. In addition staff members, residents and families play a role in another Alzheimer’s Association’s event, “The Walk to End Alzheimer’s,” that takes place every fall. These are the world's largest fundraising events for Alzheimer's care, support and research. Visit their website for details; it’s not too early to get active and support the upcoming longest day celebration or join a walk, start one in your area or donate to a team.

MorningStar at West Valley’s holistic approach to memory care starts with creating a personalized service plan to address needs and provide a gentle flow of daily activities to calm or stimulate. Visit our website for more information and to talk to our team about our all-inclusive memory care facility. We open to residents in the last quarter of 2022 and encourage you to reserve a select suite today. Also be sure to inquiry about our “Founders Club Specials.”

Alzheimer’s can Cause Challenging Behaviors

Individuals with Alzheimer’s can exhibit a variety of behaviors and personality changes, of which some can be quite challenging to deal with and even affect the person’s safety. Changes in your parents or spouse can include irritability, anger, anxiety and other distressing behaviors like wandering or forgetting to turn off the stove.  

Dementia care experts say there are techniques to help deal with these feelings, and it may include adjusting your own attitude toward the changes a person is experiencing. Examples include caregivers over estimating the person’s abilities and expecting more from them then they feel capable of doing. This can cause angry outbursts often motivated by frustration. Experts remind caregivers to remember the person’s abilities are changing and suggest shifting your expectations to fit the new norm. 

Another common problem many suffer from Alzheimer’s is depression. Cindy Steele, RN, nurse scholar for Copper Ridge, a residential care community in Utah, says 40 percent of people with AD develop depression due to a neurochemical imbalance in the brain. Anxiety disorders and delusions are also common. In many cases, the person’s doctor can help identify the imbalances and prescribe medications to help relieve these troubling symptoms.  

Negative behaviors can additionally be caused by physical problems such as a headache, illness or fatigue, which the person is unable to communicate. Over-stimulating environments, being too cold or too hot are other reasons for distress or irritability. Experts say caregivers need to try and stay calm and speak directly to the person using short, easily understood sentences. Avoid sounding condescending.      

For trusted memory care, we invite you to take a look at West San Jose’s newest memory care facility, MorningStar at West Valley. Our entire home is dedicated to caring for those suffering from Alzheimer’s and or forms of dementia.  We are scheduled to open in the third quarter of 2022 and can help you reserve a select suite for your loved one. Please ask about our “Founders Club Specials.”

What to Look for During a Tour of a Memory Care Facility

The overall environment of a memory care community is important to your loved one’s well being and should be able to address their unique needs and personality. While in-person tours used to be the norm, during the pandemic, communities went to virtual tours and many still offer those along with regular onsite visits. 

A Place for Mom offers several tips on what to look for when you tour a dementia care facility. To start with, does the community address your loved one’s mobility issues? Relying on your senses, does the home appear clean without lingering bad odors? During a virtual or in-person tour, ask to see a room like the one your family member will occupy. Are you happy with the amount of windows, lighting and decor?

Your next concern should be about security and safety. Does the home have secure doors and rooms equipped with emergency alert systems, handicap-accessible bathrooms and color-coded hallways to make navigation easy? Is there adequate staffing during the day as well as nighttime, and what medical services are available? 

Ask questions regarding the training staff receive particularly in regards to dementia care. If possible, can you and your loved one join the community for a meal? Not only does that give you the chance to taste the food but to interact with other residents. Does the home have a weekly activities’ calendar, and can you both attend one of the activities or classes? Lastly, A Place for Mom recommends trusting your instincts as you know your loved one the best.   

MorningStar Memory Care at West Valley invites you to visit our website to learn more about our holistic memory care. As a resident, your loved one will receive 24/7 care from compassionate, trained care managers, daily health monitoring, access to licensed nurses and other supportive third-party service providers. They will also engage in daily, meaningful activities. Once you decide to entrust MorningStar with the care of your loved one, we encourage you to reserve a select suite. We open to residents in the third quarter of 2022.

People with Alzheimer’s Benefit from Purposeful, Meaningful Activities

The Alzheimer’s Association explains a person with Alzheimer’s or other forms of dementia don’t have to give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry, and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

MorningStar Memory Care at West Valley is the newest community in West San Jose’s and offers families trusted, compassionate memory care. After a thorough evaluation, we create a specialized, individualized service plan to address personal needs and provide a gentle flow of purposeful activities. 

Please visit our website to learn more about our community, and to contact our team with any questions you may have regarding our memory care facility. Opening in the third quarter of 2022, we can help you reserve a select suite for your loved one. Also ask about our Founders Club Specials.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Certain Foods May Help Reduce or Slow Memory Loss

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and also increases a person’s risk for Alzheimer’s. 

The WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke. 

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

West San Jose’s newest community, MorningStar Memory Care at West Valley offers a holistic approach to memory care for the utmost comfort and security. Each resident receives an Individualized Service Plan to provide the care, people, programs, and activities they need as well as specially prepared, nutritious meals designed to make eating less stressful. 

Our memory care facility offers 42 suites in a choice of studio or companion suites and is scheduled to open in the third quarter of 2022. Please visit our website for answers to your questions or to reserve a select suite.

Improve Your Balance to Maintain Mobility & Safeguard Your Independence

The Harvard Medical School states the older we get, our body’s physical systems that maintain balance aren’t as responsive as they were when we were younger. They explain, “Maintaining balance is actually a complex task for your body, requiring coordinated action from not only your muscles, but also your eyes, ears, tendons, bones, and brain.”

Therefore balance isn’t only about physical fitness as various common health problems in older adults can affect it as well. These include inner ear disorders, decreased sensation in the feet, and postural hypotension (low blood pressure when standing), which can all increase a person’s risk for a fall. 

Good balance is important as it helps us to maintain our mobility and safeguard our independence. However doctors say doing strength training exercises a couple of times a week and taking daily walks may not be enough. For the best results, they recommend adding balance exercises into your weekly routine including both static balance exercises (done while standing still) and dynamic balance exercises (done while moving). 

The Internet has examples of both static and dynamic exercises to incorporate into your routine. Most are easy-to-do but be sure to check with your doctor before starting any exercises and use a sturdy chair or a countertop to steady yourself if needed.  

Every aspect of the new MorningStar at West Valley is designed to care for seniors suffering from Alzheimer’s and other forms of dementia. Located in West San Jose just south of the city of Santa Clara, we offer easy access to I-280 and the San Tomas Expressway and are close to both the Santa Clara Valley Medical Center and O’Connor Hospital. Our compassionate home offers 42 suites spread out over two stories with a choice of studio or companion floor plans ranging in size from 318 to 492 square feet. 

Visit our website for information regarding our approach to dementia care and our wide range of services and amenities. We look forward to answering your questions and to helping you reserve a select suite.

Source: health.harvard.edu/blog/finding-balance-3-simple-exercises-to-steady-your-steps-202110132612?utm_source=delivra&utm_medium=email&utm_campaign=BF20220314-Mobility&utm_id=3530093&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3530093

Is it Time to Start Thinking about Assisted Living?

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more, and more difficult. To determine if assisted living is the right choice for a parent or spouse, experts say you need to consider the amount of care they require on a daily basis. If it is more personal care than he/she can get (or afford) with in-home services or in an Independent Living community, yet doesn’t need 24-hour medical care and supervision, assisted living is the ideal option.  

People often confuse assisted living with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first looking into the cost of assisted living, you need to consider everything it includes. For example the MorningStar at Observatory Park Assisted Living & Memory Care community’s monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings. 

At MorningStar, we like to think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our new, contemporary community is in South Denver’s historic Observatory Park area and offers 60 assisted living suites from studio to one- and two-bedroom floorplans. Onsite amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For seniors suffering from Alzheimer’s and dementia-related diseases, our Reflections Neighborhood has 23 suites. 

To learn more about our beautiful community, please visit our website. While you are there be sure to ask about our “Founders Club Specials.”

Is Dementia Always Alzheimer’s?

While most of us have heard of Alzheimer’s, dementia, and senility, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.

Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Recent advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms. 

Dementia is typically irreversible but there are some conditions that can cause symptoms of the disease. These include a vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke. 

Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form. 

MorningStar of North Ridge provides comprehensive memory care in Albuquerque, NM. Our services, wellness programs and activities support residents’ to provide the best quality of life possible. Our approach is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please visit our website for contact information, pricing and availability on trusted Alzheimer’s care in Albuquerque. 

Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/

Is it a “Senior Moment” or a Sign of Something More Serious?

Experts report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ about things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s or another form of dementia. 

Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem.

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to use the wrong word to describe something or to forget the name completely.

Falls in the elderly can have deadly consequences so it is important to know another symptom of Alzheimer’s is balance problems. Even in the early stages of Alzheimer’s, falls can be common and as the disease progresses generally get worse.

However Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center, explains research indicates feeling you are forgetful may be cause for concern. In one study, findings show “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” This is why it is important to talk to your healthcare provider.

At the MorningStar of North Ridge, we are devoted to caring for those with Alzheimer’s and other forms of dementia. Our holistic memory care includes meaningful activities, trained caregivers, food service, security and more as well as a physical environment designed to allow residents the freedom to safely move around. If your loved one is suffering from Alzheimer’s or a dementia-related disease, we consider it our privilege to walk alongside your family on this challenging path. Please visit our website to learn more about our beautiful home, our team and our company’s philosophy regarding Alzheimer’s care. 

Source: 

alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia/?gclid=Cj0KCQiApL2QBhC8ARIsAGMm-KEk1I99B9bphbuYe_W8LqLHK6lECmCCc7GF1Sm33W-6HABic8bpQQkaAkGkEALw_wcB

Tips to Help Manage Common, Everyday Memory Lapses

Every so often most of us find ourselves in a quandary wondering where we put our glasses, cell phone or car keys. As we age, these and other annoying problems like forgetting names of people we just met or forgetting the time of an appointment begin to happen. Lydia Cho, a psychologist and neuropsychologist with Harvard-affiliated McLean Hospital, says, "These moments may seem like an unfortunate part of aging, but they can happen to people of all ages.” She says it is important to not get too stressed out about them as there are a few things we can do to mitigate occasional lapses in memory. However, more serious memory loss should be checked out by your physician.

Often upon meeting someone, we get more involved in the greeting, our surroundings and looking at their face than making the effort to remember their name. To help remember a person’s name, experts recommend making a connection to the name by repeating it back. Then try to associate the name with that of a celebrity, friend or movie character. You can also connect the name to a place or use a rhyming word. 

Another area many of us have experienced memory lapses is with things like “did we turn off the oven?”, or “forget to lock the door?” Cho says this forgetfulness generally occurs because we did not fully engage in the task. Rather they were done in an absentminded way without really thinking about them. She suggests setting up a common location for easily misplaced items like your keys on a table near the door. For other items not used frequently, focus on where you put them and say to yourself: I am putting the “blank” in the drawer next to the coffee pot.  If you think you will still forget, take a photo. 

MorningStar of North Ridge is honored to provide comprehensive memory care including support to residents as well as their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about trusted Alzheimer’s care in Albuquerque. 

Source: 

health.harvard.edu/mind-and-mood/managing-memory-slip-ups?utm_source=delivra&utm_medium=email&utm_campaign=A%2FB%20Test%203990%20Part%2041553%3A%20WR20220121-Memory_3990&utm_id=3417333&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3417333

Falls are a Common Cause of Serious Injury Especially in those with Alzheimer’s

The WebMD website warns falls are a leading cause of disability, premature nursing home placement, and death among older adults. They also say individuals suffering from Alzheimer's disease experience more than double the rate of falls as people without the disorder. Experts say this is mostly likely due to problems with balance and gait disorders as well as visual and spatial perception. One study done a few years ago in France reports falls may even be an early sign of Alzheimer’s.  

The study consisted of a group of older adults who appeared physically and cognitively healthy. Researchers were surprised to discover two-thirds of those with large deposits of Alzheimer's-associated plaque in their brains suffered falls, while only one-third of those with little or no plaque experienced falls. Susan Stark, PhD, of Washington University in St. Louis says this was the first study to clearly “identify a risk of increased falls related to a diagnosis of preclinical Alzheimer’s disease.” Preclinical Alzheimer’s disease is the term used to describe people with large deposits of Alzheimer's-associated plaque in their brains, despite appearing cognitively normal.

Falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk. These include exercising, getting routine eye exams, and talking to your doctors about medication side effects, surgical procedures and other things that can increase your risk for a fall. 

MorningStar of North Ridge specializes in providing individualized care for those suffering from Alzheimer’s and other dementia-related diseases. Our community has 38 suites with studio and one-bedroom floor plans and is equipped to care for residents from the onset of the disease to the most advanced stages. We encourage you to get the best Alzheimer’s care for your loved one by visiting our website to learn more about our compassionate home, our experienced team and our company’s philosophy.

Source:  webmd.com/alzheimers/news/20110718/falls-an-early-clue-to-alzheimersagingcare.com/articles/falls-in-elderly-people-133953.htm

Your Loved One Deserves Trusted Alzheimer’s Care

At some point, caring for a loved one with Alzheimer’s or another form of dementia can be very challenging. Caregiver burnout is a real thing and families may need to look for a memory care facility to ensure the person is getting the care they need as well as to relieve family caregivers. 

At MorningStar of North Ridge, our community is a warm and welcoming home to seniors suffering from Alzheimer’s or other forms of dementia. Within a safe, intimate setting; our home has 38 suites consisting of studio and one-bedroom floor plans. We lovingly provide individualized care for each stage of memory-loss, whether onset, advanced or somewhere on the continuum of change.

Known as Reflections Neighborhood, our memory care begins with a high staff to resident ratio. Team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach to the disease, giving employees a better understanding as well as tools for effective, compassionate care. As we know those suffering from Alzheimer’s and other memory loss diseases do better staying engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Additionally your loved one will receive full-time non-medical care, transportation and a meal service geared toward their special needs along with assistance in the activities of daily living (ADL). While we encourage families to carefully decide on the community to entrust their parents to, once a decision is made regarding our home, we begin a process of getting to know our new resident’s background, talents and personal preferences. To aid us in this effort we use a tool called “To Know Me is To Love Me,” which is designed to help us create a specialized, individualized service plan for him or her.

Our physical environment includes an enclosed courtyard and suites equipped with emergency call systems and handicap-accessible bathrooms. Transportation services include trips to doctor appointments as well other essential care to give families the utmost peace of mind. We are proud to have a reputation for trusted Alzheimer’s care in Albuquerque and feel privileged to “cast a new light” on senior living inspired and empowered by our mission to honor God, value all seniors and invest in our team. Visit our website and ask about our Move-in Specials. 

After Getting a Diagnosis of Alzheimer’s, Now What?

It is devastating news for families to get a diagnosis of Alzheimer’s or another form of dementia for a loved one. While probably not a total surprise as it came after a period of time in which family and friends noticed worrisome changes such as memory loss, confusion and an inability to perform many routine tasks, the question remains “now what?” 

This is where advice from the person’s doctor as well as other experts can be helpful. One trusted source is the National Institute on Aging (NIA) that offers lots of helpful information and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. The Alzheimer’s Association has many local chapters where you can get support, meet others in a similar situation, and get involved in various fundraising activities. In addition the NIA encourages family members to reach out to local community centers and hospitals to see if they offer Alzheimer’s educational programs. 

Experts say it is important that the person continues to get regular medical checkups including with their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Your medical team should be able to tell you if there is a memory disorder clinic in the area. 

Now is also the time to take care of financial, long-term care planning. It is recommended you include your loved one in the discussion regarding their care as soon as possible. An advanced care plan ensures the person can receive treatment and care according to their preferences, even when they can no longer express them.

At MorningStar of North Ridge, our entire community is dedicated to providing compassionate, professional memory care and we are here if or when you need us. Our home is a safe, peaceful place for residents where they are encouraged to engage in meaningful programs and activities to stimulate or calm as the occasion requires. We are proud of our team who feels privileged to serve and have big hearts. Please visit our website for details on our home, care services and holistic approach to trusted Alzheimer’s care in Albuquerque, NM.  

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Problems that can Affect Memory

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.  

At MorningStar of North Ridge, our community is devoted to providing the finest memory care including helping families transition their loved ones into our welcoming home. Every aspect of our community caters to those with Alzheimer’s and other forms of dementia with purposeful activities, trained caregivers, food service, security and more. Visit our website to learn about our loving home, our team and our company’s approach to Alzheimer’s care. 

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

Methods to Soothe & Comfort Those with Alzheimer’s

The Alzheimer’s Association explains anxiety and agitation in someone with Alzheimer’s may be caused by their inability to negotiate new information or stimuli as well as by their medical conditions and/or medication interactions. To properly deal with the problem, it is recommend the person go through a thorough medical evaluation. 

If it is determined the agitation is most likely from the Alzheimer’s disease, assess what is going on in the person’s life such as any changes in their living situation or with their caregiver. Keep in mind a television or other loud background noises can trigger agitation in someone with Alzheimer’s. Experts say to lessen anxiety create a calm environment. This may mean moving them into a quieter place, and/or using soothing rituals or a security object. Other methods include going for a walk, putting on music and dancing. If you have a view to the outside, look out the window at a tree, a bird or a flower. 

Use calm words when talking to a person exhibiting anxiety. Try asking them what you can do to help or telling them you will stay with them until they feel better. Reassure them that they are safe. Keep your voice calm and refrain from criticizing or arguing or sounding angry. Creating a daily routine is helpful as is having activities on-hand to engage the person. 

At MorningStar at North Ridge, our dementia caregivers are trained in methods to help calm or stimulate residents as situations require. We provide activities and programs that incorporate art, music, aromatherapy and dance. Our home provides care for residents from the earliest stages of the disease to the most advanced and every aspect is designed to give them the freedom to move about independently as much as possible. Please visit our website for contact information. Our team is ready to answer your questions and will set up a tour so you can see firsthand what trusted Alzheimer’s care in Albuquerque, NM looks like. 

Source: 

alz.org/help-support/caregiving/stages-behaviors/anxiety-agitation?gclid=Cj0KCQjwkbuKBhDRARIsAALysV7rz8OzxDWC3s864vDZDld5S17szks5OYpr2osmzmEWcQU-_URmXV0aAp-xEALw_wcB

Your Diet May be a Key to Better Cognitive Health

Recent research suggests diet plays an important role in protecting seniors’ cognitive health. A Rush University Medical Center study reports older adults may benefit from following the MIND diet even when they develop abnormal clumps of proteins, a hallmark of Alzheimer's disease, known as amyloid plaques and tangles.  

The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. The Mediterranean diet is based on regions around the Mediterranean Sea and relies on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, spices and olive oil. DASH is a heart-healthy diet based on whole grains, vegetable, fruits, fish, poultry, beans, nuts, and vegetable oils. It limits sugars and foods high in saturated fats. 

The Rush Alzheimer's Disease Center's ongoing Memory and Aging Project began in 1997 and has followed 569 participants for several decades. In 2004, participants were asked to include the foods they consumed from the MIND’s 15 dietary components, such as 10 “brain-healthy food groups” and five unhealthy groups. Annual evaluations and cognitive tests were administered to assess memory and cognitive problems. Klodian Dhana, MD, PhD, lead author of the study, say, "Some people have enough plaques and tangles in their brains to have a postmortem diagnosis of Alzheimer's disease, but they do not develop clinical dementia in their lifetime." He adds that our study suggests the “MIND diet is associated with better cognitive functions independently of brain pathologies related to Alzheimer's disease.” 

MorningStar at North Ridge provides individualized, specialized care for seniors suffering from Alzheimer’s and dementia-related diseases. Our 38 suites include studio and one-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website to learn more our compassionate community, our team and our company’s philosophy regarding trusted Alzheimer’s care in Albuquerque, NM. 

Source: sciencedaily.com/releases/2021/09/210921172721.htm