Are You Experiencing Memory Issues?

Since it is true our brains may not function as well as they did when we were younger, not all brain changes are a sign of Alzheimer’s or other dementia-related diseases. It may simply be a sign that as our bodies move slower with age, so do our brains.

An AARP article highlighted memory problems that can be a part of normal aging as well as problems that should be brought to the attention of your healthcare provider. One example discussed was the difference between getting lost or confused in a familiar location as opposed to getting lost the first time you go to a new place. Experts say the former is concerning and could be a sign of a problem as it goes beyond normal aging. Also, if you find yourself forgetting where you are at times or how you got there, tell your doctor.

Another worrying sign can be repeating the same story or asking the same questions over and over again. The person probably doesn’t remember repeating themselves; if they did, they wouldn’t do it. This is why if a spouse or friend tells you are constantly repeating yourself, add it to the list to mention to your doctor. 

Forgetting appointments can be normal when it happens occasionally but concerning if it happens all the time. Moreover, there is a difference between forgetting a planned activity until reminded about it, or forgetting the activity was never planned in the first place. Other signs it could be dementia include not being able to complete tasks you used to do or not being able to multi-task like you once did. 

Normal forgetfulness includes things like forgetting a person’s name and then remembering it later; or not sure what day it is but later it comes to you that it is Sunday. In addition, as the brain’s processing speed begins to slow down, it is normal to take a longer time to learn something new. 

If a parent, spouse or another loved one is living with Alzheimer’s or another dementia-related disease, the MorningStar at North Ridge team of alzheimers care is here to help. Every aspect of our memory care community is designed to meet the needs of our residents, including the ability to explore their expansive surroundings freely and safely.  Our care includes finding ways to connect with and nurture the essence of the individual, and to treat residents with the respect and dignity they deserve. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care in Albuquerque, NM.

Source: stayingsharp.aarp.org/articles/dementia-cause-worry/

Helping Seniors Sleep Better: Tips for a Restful Night

Sleep is essential to overall health at any age, but many older adults struggle to get the rest they need. According to the National Institute on Aging, sleep patterns tend to change as people age, with seniors often experiencing lighter sleep and waking more frequently during the night.

There are several factors that contribute to sleep disturbances in older adults. Medical conditions such as arthritis, sleep apnea, or restless leg syndrome can interfere with restful sleep. Certain medications, anxiety, or depression may also play a role. In addition, environmental factors like noise, light, or an uncomfortable mattress can disrupt sleep.

To help improve sleep quality, experts recommend establishing a consistent bedtime routine and creating a relaxing sleep environment. This might include dimming lights, turning off screens at least an hour before bed, and avoiding caffeine or large meals late in the evening. Daily physical activity, even a short walk, can also promote better sleep — though it’s best to avoid vigorous exercise too close to bedtime.

At Alzheimers care MorningStar at North Ridge, we understand how vital sleep is for our residents’ physical and emotional well-being. Our memory care community in Albuquerque is designed to provide a calm, comfortable, and secure environment where residents can feel at ease. With round-the-clock care, support, and individualized routines, we help residents enjoy more peaceful nights and energetic days.

Please visit our website to learn more about our compassionate memory care and how we support every aspect of senior health — including a good night’s sleep.

Minimize the Risk of Falls

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year, resulting in more than 38,000 deaths in 2021. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you or a loved one is taking one of these medications, as medications are a common cause for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

At MorningStar Memory Care at North Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicapped-accessible bathroom. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.  For more information about outstanding memory care in Albuquerque, please contact us or visit our website.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care in Albuquerque.

Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ cdc.gov/falls/about/index.html

The Benefits of Acupuncture for Senior Pain Management

When it comes to managing chronic pain, many seniors in memory care with the help of staff are exploring alternative therapies like acupuncture. This ancient practice, which involves inserting thin needles into specific points on the body, has gained popularity for its ability to relieve discomfort naturally.

What Is Acupuncture?

Acupuncture originated in traditional Chinese medicine and is based on the idea that the body’s energy, or “qi” (pronounced “chee”), flows through pathways called meridians. By stimulating specific points, acupuncture helps restore balance and promote healing.

But don’t let the needles scare you—they’re incredibly thin, and most people feel little to no discomfort during treatment.

How Acupuncture Helps Seniors

Pain Relief Without Medication

Acupuncture has been shown to reduce pain associated with arthritis, backaches, and even neuropathy. For our seniors in memory care Albuquerque looking to minimize their reliance on pain medications, it’s a natural alternative.

Reduced Inflammation

By improving circulation and stimulating the body’s natural healing processes, acupuncture can help reduce inflammation—a key factor in chronic pain conditions.

Stress Reduction

Chronic pain often goes hand-in-hand with stress or anxiety. Acupuncture sessions are known to promote relaxation and improve mood, helping seniors feel more at ease.

Better Sleep

Many of our seniors in memory care Albuquerque report improved sleep after acupuncture treatments. By addressing both physical and emotional discomfort, it helps the body relax into restful slumber.

What to Expect at an Acupuncture Session

For first-timers, the idea of acupuncture can feel intimidating. Here’s what to expect:

• Consultation: The practitioner will discuss your pain points and overall health.

• Relaxation: You’ll lie on a comfortable table while the acupuncturist places needles in specific spots.

• The Treatment: Needles stay in place for about 20–30 minutes while you relax—some people even doze off!

Common Questions About Acupuncture

Does it hurt?

Most people feel only a slight tingling or warmth where the needles are placed. Many describe the experience as relaxing.

How many sessions are needed?

This varies depending on the condition, but some seniors notice improvements after just a few visits.

Is it safe for seniors?

Yes, acupuncture is considered safe when performed by a licensed practitioner, but always consult your doctor before starting any new treatment.

MorningStar at North Ridge Offers Experienced, Compassionate Memory Care

MorningStar at North Ridge offers experienced, compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages.  We understand the devastation families feel when they get a diagnosis of a dementia disease.  The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on this unexpected journey. 

Our beautiful home consists of 38 studio and companion suites with handicapped-accessible bathrooms and emergency call systems.  The community is specifically designed to be secure but still allows residents the freedom to move safely about their spacious surroundings.  Also, given the nature of dementia, residents pay one price for the suite and their care regardless of the level of memory loss.  

As dementia care experts, our unique approach and philosophy to caring for those living with the disease is called Lavender Sky.   We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands.  Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us. 

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes.  We know those suffering from memory loss can sometimes have compromised abilities at the table.  We address this by providing a selection of finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

Please contact us or visit our website for more information.  To see firsthand our loving memory care in Albuquerque, we encourage you to schedule a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque, NM.

Spices That May Lower Your Risk for Dementia

Research from the UK reports there are things we can do that may influence our risk for Alzheimer’s disease. Alzheimer’s Research UK states some of the things that shape our risk like our age and our genes can’t be changed. “But others, like our diet and the things we do to challenge our brains, can be.” They go on to say the latest evidence suggests up to 40% of all cases of dementia are linked to factors we may be able to influence.  

A tasty way which could decrease our risk is to enhance our daily meals with the addition of several spices. The first of these spices is turmeric, which research shows has antioxidant and anti-inflammatory properties. Turmeric contains an active, natural compound (polyphenol) called curcumin and is part of what gives turmeric its yellow hue. Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, says some research shows a decrease in pain for patients with osteoarthritis when eating turmeric in recipes. Doctors suggest getting turmeric naturally in your diet is healthier than taking supplements. 

The world’s most expensive spice, saffron, is also associated with health benefits including reducing depression symptoms and improving cognitive function; and gives food seasoned with it a golden hue color. The commonly used pepper is another spice on the list of beneficial foods as it may improve brain function and lower depression symptoms. Its value increases when used with turmeric as it “improves the bioavailability of nutrients in other foods, meaning your body absorbs more of the good stuff from what you eat.” Studies find another common spice, sage, may improve memory in low amounts.  

At Morningstar at North Ridge, a memory care community in Albuquerque, we offer individualized care of those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Every aspect of our care is tailored to serve the needs of our residents from a team of exceptional caregivers to meals, wellness programs and services. Please visit our website to learn more about our home, our staff and the philosophy that guides our care. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Contact us for more information about the finest memory care in Albuquerque, NM.

Sources:

huffingtonpost.co.uk/entry/these-spices-could-lower-your-risk-of-developing-dementia_uk_661d1ca4e4b0f8e522db5d3d

hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

The Connection Between Hydration and Joint Health

Most people know that staying hydrated is important for overall health, but did you know it plays a crucial role in keeping your joints pain-free? As we age, our joints naturally lose moisture, which can lead to stiffness, discomfort, and even arthritis-related pain. For seniors living in memory care in Albuquerque, making hydration a priority can mean the difference between moving freely and struggling with everyday activities.

Why Hydration Matters for Joint Health

Joints rely on synovial fluid, a gel-like substance that cushions bones and reduces friction. This fluid is mostly made up of water, so when you’re dehydrated, it becomes less effective—leading to stiffness and discomfort. Proper hydration helps:

• Lubricate joints – Prevents bones from rubbing together painfully.

• Reduce inflammation – Flushes out toxins that contribute to joint pain.

• Support cartilage health – Keeps the tissue between bones strong and flexible.

When water intake is low, the body pulls moisture from other areas—including your joints—which can increase stiffness and soreness.

“After a few weeks, I noticed a real difference,” Mary said. “My joints didn’t feel as stiff in the morning, and I could move around more easily. I had no idea something as simple as water could make such an impact!”

How Much Water Should Seniors Drink?

A general rule of thumb is eight 8-ounce glasses per day, but seniors in memory care may need more depending on their activity level, diet, and medications. Some good ways to stay hydrated include:

• Drinking water consistently – Sip throughout the day instead of waiting until you’re thirsty.

• Eating water-rich foods – Cucumbers, watermelon, oranges, and soups can help boost hydration.

• Limiting dehydrating drinks – Caffeine and alcohol can cause fluid loss, so balance them with extra water.

• Using reminders – Set alarms or keep a log to track daily intake.

Small Changes, Big Relief

In memory care staying hydrated isn’t just about quenching thirst—it’s about keeping joints mobile and pain-free. If you’ve been feeling extra stiff lately, try increasing your water intake for a few weeks and see how your body responds.

Sleep Problems May Elevate Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

MorningStar at North Ridge, memory care is devoted to individualized care for those with mild to advanced memory impairment.  Our community is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care in Albuquerque.  

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

MorningStar Provides Specialized Care for Those With Memory Impairment

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar at North Ridge is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Every aspect of our care addresses the needs of our special residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. Families also get peace of mind knowing residents receive 24/7 care services and medication management as well as access to licensed nurses.   Please contact us or visit our website to learn more about trusted memory care in Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Managing the Finances of Your Aging Parents

There can be a number of reasons an adult child begins managing the finances of their elderly parent or another senior loved one. It may be the unpleasant surprise of finding a stack of unopened, unpaid bills. It could be noticing their confusion with making plans and/or carrying out those plans. Whatever the reason, once a parent is no longer willing or able to handle their finances, it might be time to step in and lend a hand. 

Millions of Americans provide some level of caregiving duties to an elderly relative including managing their finances. If it is now up to you, experts say take the time to get organized. After that your first priority should be to pay overdue bills. If bills are paid online, make sure the amounts going out are in-line with costs. Check credit card statements and bank accounts to ensure there are no unexpected or unnecessary charges. If the person has moved into a senior living community, cancel payments to cable service, etc. 

If your role as money manager will be on-going, having your loved one’s mail forwarded to your home will make things easier. If they don’t have automated payments set up for things like taxes and other payments, set it up. Becoming a durable Power of Attorney will allow you to add your name to a joint account. It will remain in effect even if the person loses the ability to make their own decisions due to a disease such as Alzheimer’s.  

In order to avoid questions and any conflict, be transparent in all of your transactions. Keep a complete record of expenditures and receipts as well as income. Include the person in the decision making as much as possible; and if you or your parents have any questions, consult an elder care attorney or accountant. 

At MorningStar at North Ridge, we offer compassionate memory care in Albuquerque.  Our unique approach to care is all-encompassing and provides an environment in which residents are given the support they need to make the most of each day. As our community is devoted to memory care only, every aspect of our home is designed to make individuals living with Alzheimer’s and other dementia-related diseases feel comfortable, safe and secure. Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Finding the Best Memory Care for a Loved One

If your parent or spouse is suffering from Alzheimer’s or another form of dementia, at some point, you may need to find a community that specializes in caring for them.  Given the progression of the disease, your loved one may eventually require 24-hour supervised care that is specifically designed to provide the level of safety and care they need.  

What important questions should you ask when looking for specialized care for a family member with a dementia disease?  One of their first recommendations is to make sure that the memory care community you are considering is fully equipped to care for the needs of your loved one.   

In order to determine the level of care your parent or spouse requires, they suggest making a list of their medical and physical needs starting with their level of mobility and do they use a walker or wheelchair?  Also besides dementia, what other illnesses or health concerns do they have?  It is important to explain any issues your loved one may have regarding aggression or other behaviors.  

Next you need to ask the community some questions beginning with the staff to resident ratio during the day as well as at night and what type training does the staff go through.  Be sure to ask whether there is a nurse on staff and if the place has a visiting physician.  Also, are residents given an individualized plan?  Furthermore, what are the living arrangements and security measures in place to ensure the safety of residents?  Do residents have a separate dining area and a safe outdoor space? 

Now ask questions about the community’s treatment plans and the type of care they provide to residents.  Do they engage in programs such as pets, music and/or reminiscence therapy?  Are residents grouped according to cognitive level and is there a place for those in the early stages?  Finally, after thorough consideration, you may just need to trust your instincts and choose the place you feel will provide the best care for your loved one.  

At MorningStar at North Ridge, we offer individualized, specialized memory care in Albuquerque for those at the onset of the disease through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please see our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care in Albuquerque.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Does Your Loved One With Memory Impairment Need More Care?

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s disease slowly worsens over time; and it is not always easy for family members to recognize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say a memory care community may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover, the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also, memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. A generally outgoing person may withdraw and avoid socializing. Hygiene can be hit and miss, and often the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, forgetting to turn off the stove, burning themselves or still driving can be a constant worry.    

Memory care communities like MorningStar at North Ridge are equipped to handle these challenges. To begin with, the physical makeup of our community is designed to safeguard residents from harm and includes secure doors, enclosed courtyards and easy-to-navigate surroundings. 

All MorningStar’s compassionate, dedicated team receives training to provide the best care.  In addition, residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as special events and outings. We invite you to schedule a tour to experience firsthand our philosophy and commitment to care for those with Alzheimer’s and other dementia-related diseases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

MorningStar at North Ridge Offers Care to Those With Memory Impairment

At MorningStar at North Ridge our entire community is devoted to memory care.  We offer 38 suites for the personalized care of those with memory impairment from Alzheimer’s and other forms of dementia and can accommodate those in the onset of the disease right through to the more advanced stages. 

Our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our reimagined philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter into our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us.

We have a deep understanding of the different forms of dementia including Alzheimer’s disease that helps us to compassionately care for our memory impaired residents and to find the best ways to interact and communicate with them.  MorningStar’s specially trained staff uses an array of multi-sensory activities including art, dance, music, aromatherapy, life skills, exercise and animals to heal and comfort.   

Furthermore, we take the time to get to know a resident through interviews with their family members to learn about their history, vocation, talents and preferences.  We then use this knowledge to help us design an individualized care plan for the person.   

In addition, we provide daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events.  Residents also enjoy getting outdoors with a secure patio, courtyard and strolling paths.  Other amenities include a fireside living room, library, life enrichment area and salon.

Our suites are available in both private and companion floor plans.  Suites are equipped with emergency call systems and handicap-accessible bathrooms and include housekeeping and laundry service. All that is needed is a resident’s own furniture and mementos so they will feel right at home.  Please contact us or visit our website to learn more.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque.

Changing Habits to Lessen Your Risk of Alzheimer's Disease

As we age, more of us worry about ourselves or a loved one getting Alzheimer’s disease. Currently the disease does not have a cure but there are several medications that help mitigate symptoms, and a few more promising treatments on the horizon. That being said, it is still a disease none of us wish to experience.

Many people are aware of studies showing a good diet and exercise are not only good for heart health but also good for maintaining cognitive health. Additionally, Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic, told AARP there are lesser-known things people can do to strengthen cognitive health. She explains it involves letting go of some bad habits and replacing them with healthier ones. 

One suggestion is to try and limit negative thoughts. A study reports “participants who repeatedly dwelled on negative thoughts had more amyloid and tau deposits in their brain, the biological markers of Alzheimer’s disease.” While we all have spent time thinking about bad things happening or that have happened, experts say repeatedly focusing on negative thoughts may put us at a greater risk for Alzheimer’s.  

Another easy way to lessen your risk for Alzheimer’s is to get vaccinated. Paul Schulz, M.D., a neurologist at McGovern Medical School at the University of Texas Health Science Center in Houston, reported on a nationwide study, which found adults over 65 who received at least one influenza vaccination were 40 percent less likely to develop Alzheimer’s disease. Another study found a 25 to 30 percent reduction in Alzheimer’s for seniors in memory care who had a pneumonia vaccination. 

Other studies link an increase in the risk for Alzheimer’s to consuming sugary drinks (including fruit juices – better to eat the fruit). Researchers say it can lead to spiking blood sugar and an exaggerated insulin response, which may trigger chronic inflammation in the brain.  

MorningStar Memory Care at North Ridge offers care to those with Alzheimer’s disease and other forms of dementia. We provide our residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving memory care in Albuquerque.

Source: aarp.org/health/brain-health/info-2021/habits-that-hurt-brain-health.html

People Living With Alzheimer’s Disease Benefit From Engaging Activities

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

MorningStar at North Ridge provides holistic care for those with Alzheimer’s and other dementia-related diseases.  Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation.  Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about compassionate, loving memory care in Albuquerque.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque.

Source: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

MorningStar at North Ridge Offers Holistic Memory Care

At MorningStar at North Ridge, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help. Our community in Albuquerque offers loving, compassionate care to those in the early stage of the disease right through to the most advanced stages. The MorningStar Senior Living company brings 21 years of experience to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our community is designed from the ground up to accommodate residents. Our building safely encourages independence with clear wayfinding, welcoming common rooms and an enclosed patio and courtyard.

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs and activities keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.  Please contact us or visit our website for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

It's Important to Get Checked if You Suspect Alzheimer’s Disease

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

At MorningStar at North Ridge, we offer loving memory care for those with Alzheimer’s disease or other forms of dementia. Our Albuquerque community is staffed by a team of individuals who understand the unique needs of each resident in memory care and deliver that care with compassion and thoughtfulness.  Please visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

Life Enrichment for a Loved One With Dementia

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and help to enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. 

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.     

Experts say outdoor activities are important to a person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety. 

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes. 

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys. 

At MorningStar at North Ridge, we provide compassionate, experienced memory care to those with Alzheimer’s and other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding.  In addition, purposeful activities keep residents engaged including physical exercise, music, dance and art designed to stimulate or calm as the situation requires.  Please contact us or visit our website for more information about exceptional memory care in Albuquerque.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Connecting With Someone With Alzheimer’s Disease

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

At MorningStar at North Ridge in Albuquerque, we provide holistic memory care to seniors suffering from Alzheimer’s and other dementia-related diseases. Lavender Sky, our programmatic approach to care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our residents in memory care as well as help families to heal and hope again.  Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Source: yalemedicine.org/news/alzheimers-disease-dementia-care

Visiting Your Doctor About Memory Problems

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar at North Ridge, our community is devoted to the care of those suffering from Alzheimer’s and other forms of dementia.  Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please contact us or visit our website for more information about exceptional memory care in Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf