Aging and Cognition

January 16, 2026 by MorningStar Living in Assisted Living Facility

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information.

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge.

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems.

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people age 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain.

If you are considering senior living communities in the Denver area, MorningStar at Jordan may be your answer. MorningStar’s assisted living allows older adults to comfortably age in a beautiful and vibrant environment while getting help with the activities of daily living. Residents enjoy stylish suites, luxury amenities, wellness programs and a community of friends. In addition, our Reflections Neighborhood offers holistic care to those with memory impairment.To experience MorningStar up close, contact us to schedule a visit to memory care Centennial.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living facility in Centennial, CO.

Traditional Medicare Doesn’t Cover Everything

January 14, 2026 by MorningStar Living in memory care

Many seniors new to Medicare have questions about the scope of coverage under the program. Experts explain traditional Medicare covers most health care needs including hospital care, doctor visits and lab tests. However, some services and medical devices are not covered.

While Medicare covers treatment and doctor visits regarding medical problems in the ears; many seniors are surprised to learn it does not cover hearing aids. In 2017 a bill was passed that allows hearing aids to be sold over the counter without a prescription for people with mild to moderate hearing loss; greatly reducing the cost.

Eye exams, glasses and contact lenses are also not covered under traditional Medicare. Medicare does cover things like cataract surgery and other medical conditions of the eye. If you are concerned about the cost of glasses and exams, vision insurance is available. The same goes for most dental care, and there are additional plans out there to help cover the cost of dental work.

If you travel out of the country, you need to know that Medicare will not cover any of your medical care. Travelers may purchase a Medigap policy that covers certain overseas medical costs; or check into travel insurance policies offering basic health care. Some seniors opt to pay upfront for emergency medical evacuation insurance.

Other types of services not covered by Medicare are podiatry, massage therapy and chiropractic care. While short-term rehabilitation services are covered, Medicare does not cover long-term care in a nursing home.

MorningStar at Jordan is one of MorningStar’s nine senior living communities in the Denver area. Assisted living residents enjoy carefree retirement years in beautiful surroundings with amenities including five-star dining, fitness center, theater, chapel, life enrichment area, wellness programs and activities. In addition, our Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Contact us to inquire about availability, pricing or to set up a tour in memory care Centennial.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facility in Centennial, CO.

The Importance of Quality Sleep for Older Adults

January 07, 2026 by MorningStar Living in Assisted Living Facility

Experts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine.

The Centers for Disease Control and Prevention (CDC) reports due to sleep disturbances that frequently come with age, many seniors get less REM sleep. REM is an important cycle in our sleep and includes the period in which we dream. It is also believed to help consolidate memory. In addition, during our deep sleep cycle, the brain purges toxins and waste products including amyloid beta, which can gradually clump together to form amyloid plaques, found in individuals with Alzheimer’s disease.

A chronic lack of sleep can affect a person’s mood. The magazine, Frontiers in Physiology, published a report citing 6 studies showing less than 7 hours of sleep a night in older adults was linked to a higher risk for depression. Psychological Medicine reports on another study of adults who were on average age 72 who frequently said they woke during the night. It found participants were more likely to report a depressed mood.

The Mayo Clinic has a few tips to help you sleep through the night such as going to bed and getting up around the same time each day. They caution about going to sleep hungry or very full and to eat at least a few hours before bedtime. Also, watch your consummation of alcohol, nicotine and caffeine products a couple of hours before bedtime. Keep your bedroom cool, dark and quiet, and refrain from viewing light-emitting screens right before sleep. They say it is important to manage your stress levels and to try and get some exercise each day.

MorningStar Jordan is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement yExperts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine.

MorningStar Jordan is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour. Not only is our team happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from the other assisted living facility in Centennial, Colorado.

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379ears. Please contact us for more information and to set up a tour. Not only is our team happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from the other assisted living facility in Centennial, Colorado.

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

What is Sundowner’s Syndrome?

January 05, 2026 by MorningStar Living in memory care

The Alzheimer’s Association explains, “sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually it is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outbursts and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as needed reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again.

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However, it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.

Doctors recommend families who see symptoms of sundowning to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises.

Along with assisted living, MorningStar at Jordan offers 29 suites for residents with Alzheimer’s or other memory loss diseases. Our Reflections Neighborhood is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behaviors of those with dementia. Each resident receives an individualized care plan and participates in meaningful wellness programs and purposeful activities. Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please visit our website for more information about MorningStar at Jordan and our holistic approach to memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facility and memory care in Centennial, Colorado.

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

Balance Problems Are Common in Older Adults

January 05, 2026 by MorningStar Living in Dementia Care

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications.

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure.

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.

At MorningStar at North Ridge, dementia care, we know it is important for our residents to stay as active as possible, which is why our calendar includes exercises designed to help residents improve their strength, flexibility, and balance. Our loving memory care community is designed to address the unique needs of our tender residents to ensure their safety and comfort. Specialized care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please see our website to learn more.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care facility in Albuquerque, NM.

MorningStar at North Ridge Specializes in Memory Care

January 02, 2026 by MorningStar Living in memory care

If a spouse, parent or another loved one is living with Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.

MorningStar at North Ridge in Albuquerque is part of MorningStar Senior Living, which was founded in 2003 on a mission statement of honoring God, valuing seniors and investing generously in our staff. Our entire community is devoted to the care of those with memory loss diseases and designed to meet residents’ special needs.

To encourage independence, confidence and a sense of freedom we use clear wayfinding that makes it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas including a secure courtyard and strolling paths help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents.

MorningStar’s holistic memory care is delivered by dedicated specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we encourage, engage and respect each individual.

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as DaVita Medical Center and Presbyterian Kaseman Hospital. For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about Alzheimer’s care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest Alzheimer’s care in Albuquerque, NM.

Chronic Knee Pain

January 02, 2026 by MorningStar Living in Assisted Living

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used when we get up from a sitting or lying position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone.

Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma.

Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and health conditions such as diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency. Treatments vary depending on the type of arthritis, severity of pain, a person’s age and other factors. Non-surgical treatments include injections, walking aids and bracing. Surgical treatments include total and partial knee replacements along with other solutions. If you experience chronic knee pain, talk to your doctor about a personalized plan to address your needs.

MorningStar at Jordan offers stylish options for assisted living with 55 bright suites in spacious studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides care for those living with Alzheimer’s disease or another form of dementia. Please visit our website for more information about MorningStar’s memory care and our property in Centennial, Colorado.

Source: hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis

Signs Your Parent Could Benefit From a Move to Assisted Living

December 31, 2025 by MorningStar Living in Assisted Living

Over the holidays many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought.

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall.

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar Assisted Living & Memory Care at Jordan offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Centennial, Colorado. We look forward to hearing from you.

Supporting a Friend During Their Grief

December 29, 2025 by MorningStar Living in memory care

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex.

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomachaches.

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yardwork.

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.

If you are considering an assisted living facility in the Denver area, we invite you to schedule a tour of MorningStar at Jordan. Our beautiful home offers stylish assisted living suites in a range of floor plans and configurations. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and built-in companionship. Visit our website for more information about MorningStar memory care and our community in Centennial.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

Stroke: Common Yet Frequently Misunderstood

December 22, 2025 by MorningStar Living in Assisted Living Facility

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide; and experts say while common, stroke is often misunderstood.

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain strokes occur when there is a blockage or rupture of arteries or veins in the brain, not in the heart.

The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk.

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, the CDC reports 38% of stroke hospitalizations in 2014 were under the age of 65.

Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.

MorningStar at Jordan is one of MorningStar’s nine senior living communities in the Denver area. Located in historic Centennial, we are close to quality medical facilities, shopping, restaurants and outdoor areas. Our beautiful community offers 55 smartly designed assisted living suites in a variety of floor plans. For individuals with Alzheimer’s and other dementia-related diseases, we provide 29 suites devoted to their care. Please contact us or visit our website for more information on memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living facility in Centennial, CO.

Sources: medicalnewstoday.com/articles/medical-myths-all-about-stroke

cdc.gov/stroke/data-research/facts-stats/index.html

A Diagnosis of Alzheimer’s Disease is an Emotional Experience

December 19, 2025 by MorningStar Living in Assisted Living

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear. Another common emotion is isolation and the feeling that no one else understands what you are going through. There can even be a sense of relief at finding out what is happening to you and having those concerns validated.

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward. They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”

You will find helpful coping tips on their website to make it easier to deal with what you are going through. One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy. They also say to continue to do the activities you enjoy for as long as you are able. Finally, they remind individuals to take time to “feel sad, mourn and grieve.”

Along with assisted living, MorningStar at Jordan in Centennial, Colorado offers compassionate and loving care to those with Alzheimer’s and other memory loss diseases. Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible. Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted livingand memory care in Centennial, CO.

Meaningful Gift Ideas for Someone With a Memory Loss Disease

December 17, 2025 by MorningStar Living in Assisted Living

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia. Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts. One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph. This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation. Many companies offer such books, and prices typically vary with the number of photos and recording time available.

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together. To ease stress or agitation, you may want to consider getting them a fiddle muff. A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation.

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet. On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials. Many of the blankets have surprisingly sharp images and can be machine washed and dried.

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help. Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.

Along with assisted living, MorningStar at Jordan offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible. Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information on our assisted living facility.

Older Adults Are at Greater Risk of Dehydration

December 03, 2025 by MorningStar Living in memory care

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer.

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.”

Therefore it is important to recognize the early signs of dehydration and to address it. The US News & World Report states these include:

Feeling thirsty
Dry mouth
Lightheaded
Fatigue
Darker-colored urine
Odorous urine

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like a sports drink or coconut water. If you are outside, get out of the sun and seek a cool location.

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know.

For trusted memory care in Albuquerque, we encourage you to learn more about MorningStar at North Ridge. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. We recognize the challenges families face when finding care for a loved one with memory impairment and want you to know we are here to help.

MorningStar at North Ridge, dementia care brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Contact us for more information about the finest memory care facility in Albuquerque, NM.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

What is Vascular Dementia?

December 01, 2025 by MorningStar Living in Alzheimers Care

While most of us are familiar with Alzheimer’s disease, there are other less common forms of dementia with one of those being vascular dementia. Vascular dementia is a general term describing problems with reasoning, planning, judgment, memory and other thought processes. It is often caused by brain damage from impaired blood flow to the brain like during a stroke, but thankfully it depends on the location and severity of the stroke damage. Other conditions that can harm blood vessels, reduce circulation, and deprive the brain of oxygen and nutrients, are brain hemorrhage caused by things like high blood pressure as well as abnormal aging of blood vessels (atherosclerosis) and diabetes.

The Mayo Clinic explains vascular dementia can imitate many of the symptoms of Alzheimer’s disease but the biggest difference of vascular dementia is people suffer a greater loss in the speed of organizing thoughts and problem-solving rather than actual memory loss. The condition can come on suddenly such as after an event like a stroke or as a more gradual decline like Alzheimer’s. Researchers also have found many people with telltale signs of brain vascular disease also have Alzheimer’s disease.

Symptoms of vascular disease include:

Confusion
Trouble paying attention and concentrating
Reduced ability to organize thoughts or actions
Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others
Slowed thinking
Difficulty with organization
Difficulty deciding what to do next
Problems with memory
Restlessness, agitation and depression
Unsteady gait

The condition is rare in those under 65 and increases significantly in those over 90 years of age. To mitigate your risk, doctors say maintain a healthy blood pressure, keep weight and cholesterol in check and prevent or manage diabetes. If you smoke, quit; and engage in regular physical activity. A healthy low-fat diet also is a factor in preventing heart disease and strokes, which in turn helps prevent vascular dementia.

At MorningStar at North Ridge, we provide compassionate, comprehensive alzheimers care for those with Alzheimer’s and other forms of dementia. Along with 24-hour care, residents receive daily health monitoring, access to a full-time nurse, and participate in wellness programs and activities tailored to their special needs. Please contact us or visit our website for more information about MorningStar’s memory care in Albuquerque.

Music Can Significantly Improve Mental Health

November 21, 2025 by MorningStar Living in assisted living community

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations.

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information.

Other studies show the power of music to trigger memories in people living with dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

At MorningStar at Jordan, we offer 55 assisted living suites and 29 suites for those with Alzheimer’s and other forms of dementia. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort residents. Visit our website for more information about trusted senior living in Centennial, Colorado.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living communities and memory care in Centennial, Colorado.

What is Dementia?

November 19, 2025 by MorningStar Living in memory care

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline.

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking.

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.

At MorningStar at Jordan, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other dementia-related conditions. We are a team of compassionate professionals who feel honored to give our special residents the best quality of life possible. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is difficult for all involved. Contact us or visit our website to inquire about availability, pricing and to schedule a tour about assisted living communities.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Medical Errors Are Third Leading Cause of Death in the United States

November 14, 2025 by MorningStar Living in Dementia Care

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care.

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion.

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.

At MorningStar at Jordan, our beautiful community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest. Located in historic Centennial, Colorado, MorningStar offers 55 assisted living suites in a choice floor plans that just need your furnishings and personal treasures to make it feel like home. In addition, our Reflections Neighborhood has 29 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information on dementia care.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors?

MorningStar at Jordan Offers Luxury Assisted Living

November 12, 2025 by MorningStar Living in Assisted Living

As a vibrant 55+ community, MorningStar Assisted Living at Jordan offers stylish suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning.

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into assisted living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.

Community life solves the problem of loneliness as well as problems with meal preparation many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands.

We also know it is important for seniors to continue learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.

We are located south of Denver in historic Centennial, Colorado, near medical facilities, restaurants, shopping and other services. Please contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care in Centennial, CO. Please contact us or visit our website for more information.

Balance Begins to Decline Around Age Fifty

November 10, 2025 by MorningStar Living in memory care

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance.

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure.

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe to for you to drive. To reduce your risk of falling, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it.

MorningStar Assisted Living at Jordan is designed to meet the needs of residents with 24/7 senior care, hospitality services, wellness programs, and activities. Our suites come in a variety of floors plans and feature a kitchenette, private temperature control and an emergency call system. Amenities include a bistro, fitness center, salon, game room, theatre, all-season porches, fireside patio and more. If you are considering memory care in Centennial, Colorado, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest assisted living communities in Centennial, CO.

Early Diagnosis of Parkinson’s Increases Treatment Options

November 07, 2025 by MorningStar Living in Assisted Living

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are:

Tremors
Small handwriting
Loss of smell
Trouble sleeping
Trouble moving or walking
Constipation
A soft or low voice
Masked face (looking depressed or mad)
Dizziness or fainting
Stooping or hunching over

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises.

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. Our beautiful assisted living community provides everything residents need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us to see what sets us apart from other memory care and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline