Aging and Cognition

January 16, 2026 by MorningStar Living in Assisted Living Facility

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information.

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge.

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems.

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people age 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain.

If you are considering senior living communities in the Denver area, MorningStar at Jordan may be your answer. MorningStar’s assisted living allows older adults to comfortably age in a beautiful and vibrant environment while getting help with the activities of daily living. Residents enjoy stylish suites, luxury amenities, wellness programs and a community of friends. In addition, our Reflections Neighborhood offers holistic care to those with memory impairment.To experience MorningStar up close, contact us to schedule a visit to memory care Centennial.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living facility in Centennial, CO.

Traditional Medicare Doesn’t Cover Everything

January 14, 2026 by MorningStar Living in memory care

Many seniors new to Medicare have questions about the scope of coverage under the program. Experts explain traditional Medicare covers most health care needs including hospital care, doctor visits and lab tests. However, some services and medical devices are not covered.

While Medicare covers treatment and doctor visits regarding medical problems in the ears; many seniors are surprised to learn it does not cover hearing aids. In 2017 a bill was passed that allows hearing aids to be sold over the counter without a prescription for people with mild to moderate hearing loss; greatly reducing the cost.

Eye exams, glasses and contact lenses are also not covered under traditional Medicare. Medicare does cover things like cataract surgery and other medical conditions of the eye. If you are concerned about the cost of glasses and exams, vision insurance is available. The same goes for most dental care, and there are additional plans out there to help cover the cost of dental work.

If you travel out of the country, you need to know that Medicare will not cover any of your medical care. Travelers may purchase a Medigap policy that covers certain overseas medical costs; or check into travel insurance policies offering basic health care. Some seniors opt to pay upfront for emergency medical evacuation insurance.

Other types of services not covered by Medicare are podiatry, massage therapy and chiropractic care. While short-term rehabilitation services are covered, Medicare does not cover long-term care in a nursing home.

MorningStar at Jordan is one of MorningStar’s nine senior living communities in the Denver area. Assisted living residents enjoy carefree retirement years in beautiful surroundings with amenities including five-star dining, fitness center, theater, chapel, life enrichment area, wellness programs and activities. In addition, our Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Contact us to inquire about availability, pricing or to set up a tour in memory care Centennial.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facility in Centennial, CO.

Multigenerational Living: Tips for a Happy, Connected Household

January 14, 2026 by MorningStar Living in Senior Living

More families are choosing to have several generations under one roof. Parents, adult children, and grandchildren sharing a home can create a rich mix of support, laughter, and shared responsibility. At the same time, different routines and expectations can lead to stress if they are not handled with care. A few thoughtful habits in assisted living can help multigenerational households feel more harmonious and connected.

Clarifying Roles and Expectations

When several adults live together, it helps to be clear about who is responsible for what. Open, respectful conversations early on can prevent misunderstandings later.

Topics to discuss include:

Household chores and how they will be divided
Financial contributions, such as groceries or utilities
Privacy needs, including quiet times and personal spaces

Putting agreements in writing or on a shared calendar can keep everyone on the same page and reduce tension.

Creating Personal Space for Everyone

Even the closest families need time alone. Making sure each person has a place to retreat supports emotional well being.

Options for personal space may include:

A bedroom arranged to feel like a private sanctuary
A favorite chair with a lamp and small table for reading or crafts
Scheduled quiet hours where noise and interruptions are kept to a minimum

Respecting these spaces teaches younger family members about boundaries and consideration.

Blending Routines and Traditions

Each generation brings its own habits and preferences. Finding ways to blend them can make the household feel more unified.

Ideas that help include:

Establishing shared mealtimes a few days a week
Creating new rituals, such as family game nights or Sunday walks
Incorporating traditions from older and younger generations during holidays

In communities like senior living Phoe nix, visiting grandchildren often enjoy bringing home ideas for crafts or games that can be adapted for multigenerational households, giving everyone something fun to share.

Encouraging Mutual Support, Not Just Caregiving

Older adults often move in with family because they need some assistance, yet they also have much to offer. Recognizing contributions from every generation keeps relationships balanced.

Examples of mutual support:

Grandparents helping with homework or storytelling at bedtime
Teens assisting with technology, such as setting up phones or streaming services
Adults sharing cooking, driving, or scheduling responsibilities

Viewing each person as both giver and receiver of help fosters respect and gratitude.

Communicating Openly and Kindly

Regular check-ins give everyone a chance to speak up before small issues become big ones. Family meetings can be brief and informal but should allow each person to share what is working well and what feels challenging.

Families who live apart may find similar benefits in planned visits or extended stays, and those in retirement communities Phoenix sometimes recreate multigenerational feelings by inviting relatives to join events or meals on a regular basis.

Multigenerational living can bring comfort, security, and daily joy when approached with flexibility and care. With clear expectations, shared responsibilities, and room for both togetherness and solitude, households of all ages can grow closer while still allowing each person to feel seen and respected.

Assisted living Could Provide Benefits for Your Aging Parent

January 12, 2026 by MorningStar Living in Dementia Care

As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.

If they do require help running their household or with personal care, family members may not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.

If your family is new to the concept of assisted living, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides.

It offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Denver area, we encourage you to consider MorningStar at Jordan. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea of assisted living with your parents.

MorningStar at Jordan offers spacious suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our distinct Reflections Neighborhood provides compassionate, experienced dementia care. Please contact us for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest dementia care in Centennial, Colorado.

Why Glaucoma Screening Matters

January 09, 2026 by MorningStar Living in Assisted Living

Statistics show glaucoma is the second leading cause of blindness worldwide, and it is important to know that in the early stages, there are usually no symptoms. This is why Medicare says half of the people who have the disease do not know they have it.

The best way for someone to know if they have glaucoma is to get screened for it through a dilated eye exam with visual field testing. For seniors on Medicare, the program covers one glaucoma screening each year for individuals at high risk.

The National Eye Institute wants the public to know early treatment of the disease can stop the damage and protect your eyes from serious vision loss. People most at risk for glaucoma include those with diabetes, a family history, African Americans over the age of 50 and Hispanics aged 65 or older.

As stated earlier, glaucoma in the first stages does not generally exhibit symptoms for most people. Later on, symptoms include the loss of side (peripheral) vision and blind spots, and without treatment blindness. Since symptoms start so slowly, many people do not notice the change to their vision.

The cause of glaucoma is not known but it is linked to high pressure in the eyes; and one treatment is to lower the eye pressure through medication. While one or both eyes can be affected, some people with high eye pressure do not have glaucoma. There are several different types of the disease with open-angle glaucoma being the most common in the United States. Treatments include eye drops, lasers and surgery.

The National Eye Institute recommends getting a dilated eye exam every 1 to 2 years if you are over the age of 60 or at a higher risk for glaucoma. Many at high risk including those with diabetes or high blood pressure need to get a dilated eye exam at least once a year.

MorningStar at Jordan, an assisted living and dementia care community in Centennial, Colorado, provides seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Contact us or visit our website for more information about dementia care Centennial.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted livingand memory care. Please contact us to discover why MorningStar is a great place to call home.

The Importance of Quality Sleep for Older Adults

January 07, 2026 by MorningStar Living in Assisted Living Facility

Experts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine.

The Centers for Disease Control and Prevention (CDC) reports due to sleep disturbances that frequently come with age, many seniors get less REM sleep. REM is an important cycle in our sleep and includes the period in which we dream. It is also believed to help consolidate memory. In addition, during our deep sleep cycle, the brain purges toxins and waste products including amyloid beta, which can gradually clump together to form amyloid plaques, found in individuals with Alzheimer’s disease.

A chronic lack of sleep can affect a person’s mood. The magazine, Frontiers in Physiology, published a report citing 6 studies showing less than 7 hours of sleep a night in older adults was linked to a higher risk for depression. Psychological Medicine reports on another study of adults who were on average age 72 who frequently said they woke during the night. It found participants were more likely to report a depressed mood.

The Mayo Clinic has a few tips to help you sleep through the night such as going to bed and getting up around the same time each day. They caution about going to sleep hungry or very full and to eat at least a few hours before bedtime. Also, watch your consummation of alcohol, nicotine and caffeine products a couple of hours before bedtime. Keep your bedroom cool, dark and quiet, and refrain from viewing light-emitting screens right before sleep. They say it is important to manage your stress levels and to try and get some exercise each day.

MorningStar Jordan is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement yExperts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine.

MorningStar Jordan is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour. Not only is our team happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from the other assisted living facility in Centennial, Colorado.

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379ears. Please contact us for more information and to set up a tour. Not only is our team happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from the other assisted living facility in Centennial, Colorado.

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

How Exercise Helps Seniors Prevent Falls

January 07, 2026 by MorningStar Living in Retirement Communities

A steady step is one of the most important parts of aging with confidence. As muscles change and reflexes slow, everyday movements like turning, reaching, or stepping off a curb can feel less certain. Regular, appropriate physical activity is one of the most effective ways to protect balance and reduce the risk of falls for older adults, including those living in senior living Phoenix and similar settings.

Why Movement Matters for Fall Prevention

The body is designed to move. When it does, several systems that affect balance work together:

Muscles in the legs, hips, and core grow stronger
Joints stay more flexible
The inner ear and nerves that sense position are stimulated

Without regular use, muscles weaken, joints stiffen, and reaction time slows. Even simple daily activity can help reverse some of these changes, making walking and standing more secure.

Types of Exercise That Support Better Balance

A balanced routine does not need to be complicated. It simply needs to touch on strength, flexibility, and coordination.

Helpful options include:

Walking: Short daily walks, indoors or outside, strengthen legs and improve endurance. Even 10 to 15 minutes at a comfortable pace can help.
Strength training: Light hand weights, resistance bands, or body weight exercises such as sit to stands from a chair build muscle that supports joints.
Balance practice: Standing near a counter and gently shifting weight from one foot to the other or practicing heel to toe walking along a hallway trains the body to adjust more quickly.
Gentle mind body exercises: Programs like tai chi and chair yoga combine slow movement with focus and breathing, which can improve balance and calm the nervous system.

Many group classes in retirement communities Phoenix are designed with these goals in mind, and the social aspect often makes it easier to stick with a routine.

Making the Home Safer While Building Strength

Exercise works best alongside a safe environment. A few simple changes at home can further reduce fall risk:

Clearing pathways of clutter, cords, and loose rugs
Improving lighting in hallways, bathrooms, and stairways
Using sturdy grab bars in the bathroom and secure handrails on stairs
Keeping frequently used items at waist level to avoid overreaching or climbing

Supportive, non-slip footwear completes the picture, helping the feet grip the ground securely.

Starting Slowly and Listening to the Body

New routines should begin gently. A conversation with a health care provider can help identify safe activities, especially for those with heart conditions, joint issues, or past falls. The goal is to feel challenged but not in pain. Short sessions spread through the week often work better than long, exhausting workouts.

Falls are not an inevitable part of aging. With thoughtful exercise, safer surroundings, and regular check-ins with professionals, many seniors in assisted living maintain strong legs, better balance, and a greater sense of security in daily life. Moving a bit more today can help protect the freedom to move with confidence tomorrow.

What is Sundowner’s Syndrome?

January 05, 2026 by MorningStar Living in memory care

The Alzheimer’s Association explains, “sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually it is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outbursts and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as needed reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again.

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However, it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.

Doctors recommend families who see symptoms of sundowning to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises.

Along with assisted living, MorningStar at Jordan offers 29 suites for residents with Alzheimer’s or other memory loss diseases. Our Reflections Neighborhood is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behaviors of those with dementia. Each resident receives an individualized care plan and participates in meaningful wellness programs and purposeful activities. Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please visit our website for more information about MorningStar at Jordan and our holistic approach to memory care.

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

How Seniors Can Use It to Stay Sharp and Connected

January 05, 2026 by MorningStar Living in Retirement Communities

Social media is no longer just for younger generations. Many older adults, also in assisted living, are discovering that staying in touch through phones, tablets, and computers can brighten their days and keep their minds more active. When used thoughtfully, social platforms can support memory, attention, and a sense of belonging, all of which are important for cognitive health in later life.

Staying in Touch in a Digital World

Seeing photos, reading updates, and exchanging messages with family members and friends can help seniors feel included in daily life, even when distance or mobility makes in-person visits harder.

Benefits of being connected online include:

Keeping up with grandchildren’s milestones and activities
Reconnecting with old friends or classmates
Joining conversations about shared interests

For many in Senior living Phoenix, social media has become another way to share jokes, recipes, and encouragement, much like chatting across a backyard fence.

Cognitive Benefits of Online Interaction

Interacting on social media can gently stimulate the brain. Reading posts, writing comments, and learning to navigate new features requires attention and problem solving. Sharing stories or identifying people in old photos can exercise memory.

Potential cognitive boosts include:

Practicing reading and writing skills
Remembering names, faces, and relationships
Responding to new information or ideas

Even small interactions, such as answering a question in a group or posting a favorite memory, can keep mental pathways active.

Using Social Media Wisely

Thoughtful use is key to getting benefits without feeling overwhelmed. Helpful strategies include:

Limiting time spent scrolling to avoid fatigue
Following a small number of trusted pages and people
Ignoring or hiding accounts that spread negativity or confusion

Family members or staff can help seniors adjust settings so that feeds feel manageable and safe.

Finding Supportive Spaces Online

Many platforms offer groups tailored to specific interests or life stages. Seniors can look for:

Hobby based groups for gardening, books, history, or crafts
Neighborhood or city based pages for local news and events
Health and wellness communities that share gentle encouragement

In a well chosen group, older adults can enjoy meaningful exchanges rather than just watching from the sidelines.

Guided Use in Memory Care Settings

For seniors living with cognitive changes, supervisesed access to social media can still be valuable. In retirement communities Phoenix, staff may sit with residents while they view family photos, short videos, or simple messages. These sessions can spark recognition, prompt conversation, and support a sense of identity.

Social media works best alongside real world experiences, not instead of them. A short video call can lead to an in person visit, and an online recipe can inspire a small cooking project. When used with intention, social platforms can help seniors feel more connected, more stimulated, and more confident in navigating today’s digital world.

Chronic Knee Pain

January 02, 2026 by MorningStar Living in Assisted Living

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used when we get up from a sitting or lying position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone.

Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma.

Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and health conditions such as diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency. Treatments vary depending on the type of arthritis, severity of pain, a person’s age and other factors. Non-surgical treatments include injections, walking aids and bracing. Surgical treatments include total and partial knee replacements along with other solutions. If you experience chronic knee pain, talk to your doctor about a personalized plan to address your needs.

MorningStar at Jordan offers stylish options for assisted living with 55 bright suites in spacious studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides care for those living with Alzheimer’s disease or another form of dementia. Please visit our website for more information about MorningStar’s memory care and our property in Centennial, Colorado.

Source: hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis

Exercise Missteps Seniors Can Avoid

January 02, 2026 by MorningStar Living in Senior Living

Regular movement helps older adults stay strong, steady, and independent. Walks, classes, and simple home exercises can boost mood and protect health, but small mistakes in a routine can lead to soreness, frustration, or even injury. A bit of awareness goes a long way toward making exercise safer and more enjoyable, whether someone is active at home, in senior living Phoenix, or out in the neighborhood.

Warming Up and Cooling Down Too Quickly

Muscles and joints respond best when they are eased into activity. Skipping a warm up and jumping straight into a brisk walk or class makes strains more likely.

Helpful warm up ideas include:

Marching in place for a few minutes
Rolling shoulders and gently turning the head side to side
Slow ankle circles while seated

At the end, a cool down with gentle stretches allows the heart rate to drop gradually and can reduce stiffness later in the day.

Doing Too Much, Too Soon

The desire to “make progress” can tempt some seniors to walk farther than usual or lift heavier weights before the body is ready. Exercise should feel challenging but not painful in assisted living.

Guidelines to keep in mind:

Increase intensity or duration slowly over weeks, not days
Stop if pain is sharp, sudden, or does not fade with rest
Plan rest days so the body can recover

Overlooking Balance and Flexibility

Many people focus on heart health and strength but forget about balance and stretching. These areas are crucial for preventing falls and maintaining comfortable movement.

Simple options include:

Standing near a counter and holding on while lifting one foot slightly
Practicing heel to toe walking along a hallway
Doing gentle calf and hamstring stretches after walks

Even a few minutes a day can make standing, turning, and reaching feel more secure.

Doing the Same Thing Every Time

Repeating the exact routine for months can lead to boredom and overuse of the same muscles. The body benefits from variety.

Ways to add interest:

Alternate walking days with light strength work or chair exercises
Try a new class, such as water aerobics, tai chi, or gentle yoga
Change routes or walking partners to keep things fresh

A mix of activities keeps both mind and body more engaged.

Forgetting About Hydration and Timing

Exercising while dehydrated or right after a heavy meal can cause discomfort and fatigue. Seniors often do best when they:

Drink water throughout the day, taking extra sips before and after activity
Have a light snack, such as fruit or yogurt, if exercising several hours after a meal
Avoid very large or spicy meals immediately before movement

Ignoring Health Conditions and Warning Signs

Certain medical conditions and medications affect how the body responds to exercise. It is important to:

Talk with a health care provider before beginning a new program
Ask about safe heart rate ranges and any movements to avoid
Stop and seek help if there is chest pain, extreme shortness of breath, or dizziness

Exercise remains one of the most powerful tools for healthy aging. By sidestepping common mistakes and choosing a thoughtful approach, seniors can enjoy movement that supports strength, balance, and joy in everyday life in retirement communities Phoenix.

Signs Your Parent Could Benefit From a Move to Assisted Living

December 31, 2025 by MorningStar Living in Assisted Living

Over the holidays many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought.

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall.

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar Assisted Living & Memory Care at Jordan offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Centennial, Colorado. We look forward to hearing from you.

Supporting a Friend During Their Grief

December 29, 2025 by MorningStar Living in memory care

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex.

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomachaches.

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yardwork.

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.

If you are considering an assisted living facility in the Denver area, we invite you to schedule a tour of MorningStar at Jordan. Our beautiful home offers stylish assisted living suites in a range of floor plans and configurations. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and built-in companionship. Visit our website for more information about MorningStar memory care and our community in Centennial.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

Older Adults Often Have Reduced Night Vision

December 26, 2025 by MorningStar Living in Assisted Living

Many older adults complain about being unable to see clearly while driving at night. Experts explain that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors.

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “”The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help.

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist.

At MorningStar at Jordan, our mission is to be one of the best assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores. We also take trips to local restaurants, events and scenic drives. To experience our dementia care community up close, contact us to schedule a visit.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest assisted living in Centennial, CO.

Strategies to Minimize Fall Risk

December 24, 2025 by MorningStar Living in Dementia Care

The Centers for Disease Control and Prevention (CDC) reports 1 in 4 Americans aged 65 years or older report falling every year. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle mass and strength (sarcopenia), decreased bone mass, poor balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first piece of advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.

While falls are common in older adults, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.

At MorningStar at Jordan, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety. Each of our suites is equipped with a 24-hour emergency call system, handicapped-accessible bathroom and we offer SafelyYou technology which uses artificial intelligence (AI) to detect and prevent falls for memory care residents. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs. For more information about MorningStar’s assisted living or dementia care in Centennial, Colorado please visit our website or give us a call.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted livingand memory care. Please contact us to discover why MorningStar at Jordan dementia care is a great place to call home.

Sources: cdc.gov/injury/features/older-adult-falls/, agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Stroke: Common Yet Frequently Misunderstood

December 22, 2025 by MorningStar Living in Assisted Living Facility

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide; and experts say while common, stroke is often misunderstood.

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain strokes occur when there is a blockage or rupture of arteries or veins in the brain, not in the heart.

The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk.

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, the CDC reports 38% of stroke hospitalizations in 2014 were under the age of 65.

Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.

MorningStar at Jordan is one of MorningStar’s nine senior living communities in the Denver area. Located in historic Centennial, we are close to quality medical facilities, shopping, restaurants and outdoor areas. Our beautiful community offers 55 smartly designed assisted living suites in a variety of floor plans. For individuals with Alzheimer’s and other dementia-related diseases, we provide 29 suites devoted to their care. Please contact us or visit our website for more information on memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living facility in Centennial, CO.

Sources: medicalnewstoday.com/articles/medical-myths-all-about-stroke

cdc.gov/stroke/data-research/facts-stats/index.html

A Diagnosis of Alzheimer’s Disease is an Emotional Experience

December 19, 2025 by MorningStar Living in Assisted Living

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear. Another common emotion is isolation and the feeling that no one else understands what you are going through. There can even be a sense of relief at finding out what is happening to you and having those concerns validated.

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward. They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”

You will find helpful coping tips on their website to make it easier to deal with what you are going through. One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy. They also say to continue to do the activities you enjoy for as long as you are able. Finally, they remind individuals to take time to “feel sad, mourn and grieve.”

Along with assisted living, MorningStar at Jordan in Centennial, Colorado offers compassionate and loving care to those with Alzheimer’s and other memory loss diseases. Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible. Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted livingand memory care in Centennial, CO.

Meaningful Gift Ideas for Someone With a Memory Loss Disease

December 17, 2025 by MorningStar Living in Assisted Living

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia. Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts. One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph. This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation. Many companies offer such books, and prices typically vary with the number of photos and recording time available.

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together. To ease stress or agitation, you may want to consider getting them a fiddle muff. A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation.

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet. On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials. Many of the blankets have surprisingly sharp images and can be machine washed and dried.

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help. Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.

Along with assisted living, MorningStar at Jordan offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible. Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information on our assisted living facility.

Ways to Stay Green and Eco-Friendly in Retirement

December 15, 2025 by MorningStar Living in Retirement Communities

Caring for the planet does not have an age limit. Many seniors in retirement communities Phoenix feel a strong desire to leave the world a bit better for children and grandchildren. The good news is that living more sustainably does not require extreme changes. Small, thoughtful choices in daily life can reduce waste, conserve resources, and even lower expenses, all while fitting comfortably into a retirement routine.

Start with reducing and reusing

Buying less and reusing what you have are powerful eco friendly actions. Consider:

Using reusable shopping bags and water bottles
Donating items you no longer need instead of throwing them away
Choosing products with less packaging when possible

Repairing clothing, small appliances, or furniture instead of replacing them can also keep useful items out of landfills and save money.

Be mindful with energy use

Simple adjustments around the home add up. You might:

Turn off lights when leaving a room
Use energy efficient bulbs
Lower the thermostat slightly and wear a cozy layer

If you live in an apartment, you can still make a difference by unplugging chargers when not in use and choosing smaller appliances, such as electric kettles or toaster ovens, for certain tasks.

Make greener food choices

Food has a big environmental footprint, but small shifts help. Ideas include:

Eating more plant based meals during the week
Choosing seasonal produce when available
Reducing food waste by planning meals and using leftovers creatively

In places like senior living Phoenix, residents sometimes share extra portions or ingredients with neighbors, which cuts down on waste and encourages community.

Rethink transportation when possible

If you still drive, combining errands into one trip can reduce fuel use. When it feels safe and practical, walking or using community transportation can also lower your environmental impact while adding a bit of movement into your day.

Support larger efforts in simple ways

You do not have to join big campaigns to contribute. Participating in local recycling programs, attending community clean up days, or supporting organizations that protect natural spaces are all meaningful steps. Talking with grandchildren about why you make certain choices can inspire them to think more about sustainability, too.

Living more lightly on the earth is really about paying attention and making small, consistent changes. Even in retirement, while in assisted living your choices have ripple effects, and each greener habit becomes part of the legacy you leave behind.

How to Foster Joy Through Simple Daily Rituals

December 12, 2025 by MorningStar Living in Senior Living

Joy does not always arrive in big, dramatic moments. Often it slips in through small routines that give shape and comfort to the day. For seniors, gentle rituals can bring a sense of stability, meaning, and even delight, especially during times of change. The key is to choose activities that feel natural, not forced, and to let them anchor your mornings, afternoons, or evenings in senior living Phoenix.

Start and end the day with intention

A brief morning ritual can set a kinder tone for everything that follows. Possibilities include:

Sitting by a window with tea and noticing the light
Reading a short inspirational passage or poem
Writing down one thing you are looking forward to

Evenings can have their own soft landing. Perhaps you listen to calming music, think of three good moments from the day, or apply a favorite lotion while you breathe slowly.

Build small pleasures into routine tasks

Daily chores can become gentler when paired with something you enjoy. You might:

Play music you love while cooking or tidying
Light a lightly scented candle during mealtimes
Water plants while talking to them or thinking of people you care about

These pairings turn ordinary moments into something you may actually look forward to.

Use rituals to stay connected

Regular phone calls, weekly game nights, or shared television shows with a friend can become social rituals that help you feel less alone. In places like assisted living Phoenix, some seniors choose the same table for meals each day, greeting familiar faces and trading stories, which becomes a comforting rhythm.

Return to practices that once brought joy

Think back to activities you enjoyed earlier in life. Maybe it was sewing, whistling, sketching, or baking. Adapting these to your current abilities keeps the thread of your story alive. Even a shorter version counts, such as decorating store bought cookies if standing to bake is no longer realistic.

Let rituals stay flexible

Rituals are meant to support you, not trap you. In retirement communities if a routine stops feeling nurturing, it is fine to change or replace it. The goal is to create gentle touchpoints across the day that remind you of who you are and what still brings comfort. Over time, these small, steady habits can make everyday life feel more spacious, meaningful, and quietly joyful.