Tips for Staying Social After Retirement

Retirement is a time of newfound freedom but can also lead to feelings of isolation if you don’t stay socially active. At senior living Everett, we encourage our residents to remain engaged in activities that keep them connected to others. Here are some simple and effective ways to maintain a vibrant social life after retirement.

Join Clubs or Groups

Whether it’s a book club, walking group, or crafting circle, joining a club that matches your interests is a great way to meet new people and stay engaged. Assisted living Arlington residents have found lifelong friendships by participating in social groups that meet regularly within the community. Clubs offer structure and fun, providing something to look forward to each week.

Volunteer

Giving back to the community is not just rewarding, it’s a way to feel a sense of purpose and accomplishment. Volunteering can range from helping out at a local food bank to reading stories to children at the library. Volunteering keeps you active, engaged, and connected with people of all ages. One of our residents enjoys spending time at a nearby animal shelter, where she bonds with others over their shared love for animals.

Stay Active with Hobbies

Retirement is the perfect time to embark on new adventures and discover new hobbies. Whether it’s painting, gardening, or photography, hobbies keep your mind sharp and offer opportunities to meet others who share similar passions. 

Group activities like knitting or woodworking workshops at assisted living Lynnwood offer a fantastic way for residents to stay connected with others while pursuing their favorite hobbies. 

These gatherings create a lively environment where participants can socialize, exchange ideas, and build friendships while enjoying the creative process. Engaging in shared interests helps foster a strong sense of community, making the experience enjoyable and fulfilling.

Attend Social Events in Your Community

Many senior living communities, including senior living Everett, host regular events such as potlucks, movie nights, or holiday celebrations. These events are a great way to meet neighbors and form connections. One resident shared that she met several new friends during a community-led bingo night, which has now become a weekly tradition.

Use Technology to Stay Connected

Staying connected is not just a convenience, it’s a way to stay integral to your community. If in-person gatherings aren’t always possible, technology can be a lifeline. Video calls, social media, and messaging apps make it easy to stay in touch with family and friends. Many of our residents use video calls to regularly chat with grandchildren or reconnect with old friends who live far away.

Take Classes or Attend Workshops

Learning something new is a fantastic way to stay mentally sharp and meet new people. Whether it’s a cooking class, art workshop, or even a computer course, education provides a structured way to engage with others and explore interests. 

Many residents at assisted living Lynnwood enjoy attending community-led classes that allow them to bond with others while learning a new skill. It’s an excellent opportunity to expand your horizons and connect with those with similar interests.

Staying socially active after retirement isn’t just about avoiding loneliness—it’s about enjoying life, building new friendships, and continuing to grow. With a little effort, it’s easy to maintain a fulfilling social life well into your retirement years.

Heat Safety Tips for Senior Gardeners During the Summer

Gardening is a rewarding activity that many seniors enjoy, but during the summer months, high temperatures can present significant health risks. Seniors living in communities such as assisted living Newport Beach, memory care Newport Beach, and senior living San Juan Capistrano need to take extra precautions to stay safe while indulging in their gardening hobby. Here are essential heat safety tips for senior gardeners, including those in assisted living Irvine.

Stay Hydrated

One of the simplest yet most effective ways to stay safe in the heat is to stay hydrated. Seniors should drink plenty of water before, during, and after gardening to prevent dehydration. This is especially important for residents in memory care Newport Beach and assisted living Newport Beach, where caregivers can remind and encourage regular fluid intake.

Schedule Gardening for Cooler Times of the Day

To avoid the harshest sun and highest temperatures, plan gardening activities during the cooler parts of the day. Early morning and late afternoon are ideal times. This scheduling is beneficial for seniors at assisted living Irvine and senior living San Juan Capistrano, helping them enjoy gardening without the risk of heat exhaustion.

Wear Appropriate Clothing

Light-colored, loose-fitting, and breathable clothing are best for gardening in the heat. A wide-brimmed hat can provide shade and protect the face and neck from the sun. This is particularly important for seniors in assisted living Irvine and other communities, where outdoor activities are encouraged.

Use Sunscreen

Protecting skin from harmful UV rays is crucial. Seniors should apply sunscreen with at least SPF 30 before going outside, even on cloudy days. Staff in facilities like assisted living Newport Beach and memory care Newport Beach can assist with routine sunscreen application to ensure proper skin protection.

Take Frequent Breaks

Seniors should take regular breaks to rest in the shade or indoors. This helps prevent overheating and provides an opportunity to hydrate. Break areas in gardens of assisted living San Juan Capistrano and other senior communities should be shaded and comfortable.

Know the Signs of Heat-Related Illnesses

Understanding the signs of heat exhaustion and heatstroke is crucial for seniors. Symptoms include headaches, dizziness, muscle cramps, nausea, and increased heart rate. Residents and staff in memory care Newport Beach and assisted living Irvine should be trained to recognize these symptoms and respond promptly.

Create a Safe Gardening Environment

Ensure that the gardening area is safe and easily accessible. Raised beds or container gardens can reduce the need to bend or stoop, minimizing strain and the risk of falls. These modifications are helpful in settings like assisted living San Juan Capistrano, where maintaining mobility and safety is a priority.

By following these heat safety tips, seniors in assisted living Newport Beach, memory care Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy gardening safely throughout the summer. This activity not only enhances physical health but also contributes to emotional well-being and social interaction, key aspects of life in senior communities.

How to Create a Sleep-Inducing Bedroom Environment for Seniors

Creating a bedroom environment that promotes good sleep is crucial for seniors, particularly those residing in memory care Newport Beach or assisted living Newport Beach. Good sleep is essential for maintaining health, enhancing mood, and improving overall quality of life in communities such as senior living San Juan Capistrano and assisted living San Juan Capistrano. Here are practical tips to help seniors in assisted living Irvine and beyond achieve a restful night’s sleep.

Optimizing the Bedroom for Comfort

The comfort of the bedroom is paramount for inducing sleep. Start with the mattress and pillows, which should support the body without causing pressure points. Consider orthopedic options designed for seniors with specific needs available at memory care Newport Beach and other senior facilities. The bedding in assisted living Newport Beach should be made of breathable, natural fibers that help regulate temperature and reduce discomfort during the night.

Lighting and Sound Considerations

Controlled lighting significantly impacts sleep quality. Bedrooms in senior living San Juan Capistrano should have the ability to block out external light sources with blackout curtains or shades, especially for seniors sensitive to early morning light. Similarly, minimizing noise pollution is crucial. Consider white noise machines or soundproofing elements where practical, which are features often appreciated in settings such as assisted living Irvine.

Maintaining an Ideal Temperature

The temperature of the room can greatly influence sleep quality. The ideal range for most seniors is between 65 and 70 degrees Fahrenheit. Residents in assisted living Irvine might benefit from thermostats that can be adjusted for night-time settings or breathable bed linens suitable for fluctuating body temperatures, ensuring comfort throughout the night.

Creating a Relaxing Pre-Sleep Routine

A pre-sleep routine helps signal to the body that it’s time to wind down. This can include activities like reading, listening to soft music, or gentle stretching. Facilities such as memory care Newport Beach and assisted living Newport Beach often help residents establish and maintain these routines by providing resources such as libraries and quiet rooms for relaxation.

Reducing Clutter and Distractions

A clutter-free space can enhance the bedroom’s tranquility, making it easier to relax. Encourage seniors in assisted living San Juan Capistrano to minimize clutter around the sleeping area. This includes removing excess furniture and ensuring necessary items like medications or emergency contacts are organized but discreetly placed out of sight to reduce stress.

Incorporating Calming Scents

Aromatherapy can be a valuable tool for inducing sleep. Scents like lavender, chamomile, or sandalwood can be used through diffusers or scented candles—always ensuring safety first, particularly in settings like assisted living Irvine, where candles might be restricted. Instead, consider scented sachets that can be placed beside the bed without any risk of fire.

By tailoring the bedroom environment to promote relaxation and comfort, seniors living in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy better sleep. These adjustments not only enhance the sleep quality but also contribute to the overall well-being and health of elderly residents in these communities.

WHAT SENIORS NEED TO KNOW ABOUT OSTEOPOROSIS

Your bones represent living tissue that constantly breaks down and regenerates new tissue. Osteoporosis develops when the development of new tissues cannot keep up with the breakdown of old tissue. Bones then start to lose their strength, which can lead to fractures and other types of painful injuries. Even the mild stress produced by coughing and bending over can cause a compromised bone to break. At our senior living center in Denver, Colorado, our caregivers and healthcare providers educate residents about everything they need to know about osteoporosis.

What Are the Symptoms of Osteoporosis?

Osteoporosis can be a difficult medical condition to detect during the early stages of the disease. The loss of bone mass does not create enough health issues for someone to notice their bones have lost tissue. However, as the disease advances into the middle stages, you might notice a loss of height over time, as well as you walk with a stooped posture. The disease becomes easy to notice in the later stages of development when a bone breaks or you suffer back pain caused by a broken or collapsed bone located in the spine.

You should discuss the symptoms of osteoporosis with your healthcare provider if you went through early menopause or took corticosteroids for several months in a row. In addition, consult with your physician if one or both parents lived with the disease.

What Are the Risk Factors of Osteoporosis?

You should be concerned about risks that are manageable and unmanageable when it comes to developing the symptoms of osteoporosis. Risks that you cannot change include your gender, as women are more likely to live with the disease. The older you get, the more likely your bones start to lose tissue. Whites and Asians are the two races most frequently impacted by the disease. The size of your body frame matters as well because larger body frames place much more stress on compromised bones. Family history also plays a role in determining the likelihood that you might develop the symptoms of osteoporosis.

You can manage osteoporosis by following the right diet. Make sure to consume enough calcium daily. Low calcium intake levels can trigger the development of osteoporosis. If you do not get enough calcium through natural food sources, add a calcium supplement to your diet to make up the difference. An eating disorder that involves restricting the amount of food consumed can lead to bone fractures because underweight men and women do not possess sufficient bone mass. Certain medical conditions, such as cancer, liver disease, and celiac disease compound the healthcare issues that develop because of osteoporosis.

How to Prevent the Development of Osteoporosis

Changing a few lifestyle choices can help you prevent or at least delay the development of osteoporosis symptoms. First, exercising helps strengthen the bones. Exercises such as walking, cycling, and weightlifting are especially effective at working out the bones enough to prevent the loss of bone mass. If you smoke or drink alcohol, ceasing both habits can improve your chances of not developing the symptoms of osteoporosis. For seniors at our assisted living center in Denver, 1,200 milligrams of calcium per day can provide the level of support bones need to remain strong. Food sources such as salmon, calcium-fortified cereals, and dark green, leafy vegetables provide the right amount of calcium for your diet. You also need at least 600 international units of vitamin D per day, which are received from food sources like milk and salmon.

WHAT IS OSTEOARTHRITIS?

As the most common type of arthritis, osteoarthritis negatively impacts the health of millions throughout the world. The disease develops when the protective cartilage that cushions the impact of constant pounding on the joints starts to deteriorate over time. Although osteoarthritis can damage any joint in the body, it most often damages the joints located in the hands, hips, knees, and spine. At our senior living center in Everett, Washington, our caregivers educate residents on how to prevent the development of the disease, as well as on what steps to take to mitigate the symptoms.

What Are the Symptoms of Osteoarthritis?

The caregivers at our assisted living facility in Arlington help residents recognize the signs and symptoms of osteoarthritis. Pain in the impacted joints after moving them is one of the most common signs of the disease. For example, if you experience constant pain in one or both knees after taking a long walk, you might suffer from the development of osteoarthritis. 

Another common symptom of the disease is experiencing joint stiffness that does not dissipate. In fact, joint stiffness that worsens is a clear sign that you should undergo diagnostic tests to determine the health status of the joints. An impacted joint might feel tender to the touch, as well as lose flexibility when you put the impacted joint through a wide variety of motions. Tender joints might start to swell, which is another common symptom of osteoarthritis.

What Are the Risk Factors of Osteoarthritis?

Several factors can increase the risk of developing osteoarthritis. The licensed caregivers at our assisted living facility in Lynnwood help residents learn how to minimize the many risks. However, there are two risks of developing the disease that are out of your control. First, the risk of developing osteoarthritis increases as we grow older. Years of constant pounding on one or more joints can weaken the joints. Women are more likely to develop the disease, although researchers have yet to discover why.

The most common risk factor that you control is your weight. Carrying around extra weight adds pressure to weight-bearing joints such as the hips and knees. Fat tissue produces the types of proteins that trigger painful inflammation around the joints. Another risk factor you control concerns injuries, which typically occur for people who play contact sports. At our senior living center in Everett, WA, we encourage residents to participate in physical activities that emphasize aerobic exercises over exercises that feature high-contact movements.

What Are the Most Effective Treatments for Osteoarthritis?

Although there is no cure for osteoarthritis, you have several ways to diminish the symptoms of the disease. Pain relievers that contain acetaminophen decrease pain in the joints, as do nonsteroidal anti-inflammatory drugs (NSAIDs). Taking the right medication is a short-term solution to minimizing the symptoms of osteoarthritis. Longer-term solutions for decreasing the impact of the symptoms include physical therapy treatments like stretching and cardio exercises. Balance exercises can strengthen the small muscles around the knees and ankles to help prevent falls. Assistive devices such as braces and shoe inserts can relieve pressure placed on the impacted joints.

At MorningStar at Silver Lake, the health of our residents is the paramount concern. Our caregivers strive to ensure our residents enjoy vibrant lifestyles that include activities that help prevent the development of osteoarthritis. We make a compassionate commitment to our senior residents whether they opt for an independent, assisted living, or memory care lifestyle. Schedule a tour today to learn more about our healthcare amenities.

You Can Still Date if You’re a Senior in an Assisted Living Facility

Transitioning to an assisted living facility is not the end of enjoying an active lifestyle. In fact, for many seniors, an assisted living facility keeps them more active than they have been for years. This is especially true for the residents of the MorningStar senior housing facility in Everett, Washington. Not only is our activities calendar full every month, but our assisted living facility is the best option for seniors that want to live an independent lifestyle that includes dating.

Let’s review a few tips that help you date if you’re a senior in an assisted living facility.

Set Realistic Expectations

The first tip for dating while living in an assisted living facility is perhaps the most important: set realistic expectations. Are you ready to fall in love again or are you looking for a conversation partner to interact with during meals? There are several ways to date, regardless if you are a senior or a teenager going out on the first date. Be honest with yourself when deciding what you want out of a dating relationship.

Expand Your Social Circle

You do not have to jump in right away by participating in activities at the MorningStar senior housing facility in Everett. However, you should eventually start expanding your social circle by meeting new people at special events, as well as during daily activities. Go on an outing to a Seattle cultural attraction and sign up for activities such as yoga classes and weekly cooking demonstrations.

Look Ahead, Not Behind

Widows and widowers looking to start new relationships often have to deal with mixed emotions. On the one hand, many widows and widowers feel guilty for moving on from the loss of a lifelong soulmate. On the other hand, they also can experience loneliness, which can trigger unhealthy mental and emotional side effects. Resist the temptation to search for someone who reminds you of your lifelong partner. Instead, treat dating as wiping away an old slate to begin a new slate with no strings attached.

Make Compatibility the Priority

Remember two pieces of advice: Age is just a number and looks are not everything when it comes to dating as a senior living in an assisted living facility. Most seniors that enter into dating relationships discover that finding someone with similar lifestyle preferences strengthens a dating relationship. Older adults living in a senior housing facility typically are more flexible when it comes to age and appearance. What matters most is finding someone who shares many common interests.

The Bottom Line: Enjoy the Journey

Do not take dating too seriously. Instead, look at dating in an assisted living facility as an adventure. You get the opportunity to enjoy stimulating conversations, as well as taking trips to visit some of Seattle’s most popular social, cultural, and dining destinations. If you find someone that you grow close to while staying active at our assisted living facility, then you have struck gold in the dating game.

Explore What MorningStar Has to Offer

Moving into an assisted living facility can be the right decision for you, but only if you conduct proper research to find the best facility. MorningStar has assisted living facilities located across the United States. We have earned a reputation for offering the most comprehensive set of personalized care services, as well as highly appealing amenities. Submit the contact form to learn more about our assisted living facility in Everett, Washington.

What to Expect Before, During, and After a Move to Assisted Living

If you or a loved one plans to move to an assisted living community, congratulations! This move will be a wonderful event in your life. 

It can be intimidating to navigate the moving process to senior living communities. Moving into assisted living is slightly different from moving to a regular house or apartment. 

Here’s what you can expect throughout the moving process — before, during, and after. 

Before the Move

Before you move into assisted living, you and your loved ones should start planning accordingly. 

Store, Give Away, or Sell Extra Belongings

You should expect to downsize your possessions. Most people cannot take everything they own into senior living with them. 

This doesn’t mean you have to get rid of them. If you don’t feel comfortable hosting a sale, you can always get a storage unit. All of your belongings will remain safe and secure there while you decide what to do with them. 

Maybe your children or grandchildren want some of your items. Don’t be afraid to pass on your belongings to those you love the most!

Make a Packing List

Making a packing list is one of the most important steps in moving to an assisted living community. There are many items you might easily overlook if you don’t have a list handy as you pack. 

Make Plans for Loved Ones to Visit 

In-person visits are the best option for connecting with your loved ones after you move. You might feel better if you know the exact days and times they plan to visit for the first few weeks after you move. If in-person visits are not possible, schedule a time to video chat or talk on the phone. 

During the Move

Ask for some extra hands during the moving process. This will be especially helpful if you have limited mobility or other health complications that make moving more difficult. 

The assisted living community you are moving to likely has support in place for new residents. Ask about their moving assistance options and take advantage of any extra help you can get. 

Try not to stress about the moving process too much. You have a supportive community right at your fingertips, and most of them are happy to help you with anything you need. 

After the Move

Now that you’ve settled into your senior living community, it’s time to relax and enjoy it! Get to know the amenities, residents, and helpful staff members who are now a part of your daily life. 
Make sure you keep in touch with your loved ones as much as possible. This will prevent you from feeling lonely or forgotten. 

If you have any questions or concerns, talk to the appropriate staff members to get them resolved. You are not alone. 

Make the Most of Your Move

Moving into assisted living can be exciting and rejuvenating. Make the most of this new season of your life as you explore the people and places around you!

Don’t be Rushed Out of the Hospital before You are Ready

A University of Michigan study reports, “About 15% of hospitalized older adults will be readmitted within a month of discharge.” It found a disproportionately high number of seniors returning for preexisting, or linked infection that presumably had been treated during their initial hospital stay. This includes people who leave when they are actually still too sick, or do not understand the next steps in their care such as when to change wound dressings or how to take new medications. 

While hospitals are under pressure to discharge patients as insurances don’t want people in any longer than necessary as well as sick patients are waiting to be admitted, discharging someone too soon just to return to the emergency room or be readmitted is not the answer. Not only is it more costly, but most importantly it can be dangerous to the person’s health.  

Patients and/or their families need to advocate for the person to make sure several criteria are met before they are discharged. Experts say this should include things like knowing you can tolerate the new medication ordered by the doctor, having the proper home care in place, and getting the appropriate referrals for follow-up care. Throughout the hospital stay the patient or family should receive education regarding their condition and treatments. Lastly the patient needs to fully understand the signs to look for at home that things are not going well and when to alert their health care provider or seek emergency treatment.     

The new MorningStar at Observatory Park assisted living and memory care community is opening this spring to residents and offers all of the senior care and hospitality services, amenities and wellness programs to give residents the best quality of life. Our stunning new community’s 60 assisted living suites include studio and one- and two-bedroom floorplans. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers 23 suites. 

If the MorningStar name sounds familiar, we have over 40 retirement communities around the Western US including several in and around Denver and have just celebrated our 20th anniversary. To reserve your select suite today, please visit our website for contact information and to ask for availability and pricing.

Source:news.umich.edu/too-many-older-adults-readmitted-to-hospitals-with-same-infections-they-took-home/

Why Seniors Should Have Regular Checkups

Health can be considered one of the most important things to consider as you age. Aging is a process that is inevitable, and results in the breakdown of many of the body’s parts and functions. Of course, this process is slow, but there are several ways to support your health to be proactive about the most common health problems of aging. Continue reading if you are a senior in assisted living in Everett, WA to find out why you should have regular checkups!

To Be Proactive/Preventative

Taking regular trips to the doctor means that you will likely be able to catch any new health issues as they arise. It also allows you to monitor any existing health issues you may have, so that you can make sure they are not getting worse. This means that you will be able to catch little problems before they become big problems; as well as being able to prevent existing problems from sneaking up and worsening on you. By being proactive, you have much more time to consider different treatments and courses of action if something serious is found. 

To Motivate You to Be Healthier

When you visit the doctor regularly, you have the advantage of being able to track how different habits impact your health. This allows you to tweak and customize habits and treatments in ways that serve your health in the best possible ways. As you can actually see the results of healthier habits, it will motivate you to keep them going, so that you can be your healthiest self. So, if you live in senior housing in Everett, WA, make sure you are scheduling regular visits to your doctor, so you know exactly what you need to do to support your overall health. 

To Monitor Medications

Finally, regular checkups allow you to monitor your medications, their impacts on your health, and whether you should request refills. You can also closely track any possible side effects you may be experiencing by updating your doctor regularly about how you feel while taking any medications you may be on. This can show you any adjustments that may need to be made in a much quicker fashion than waiting until you have severe issues. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s, doctors typically use a variety of tools to make a diagnosis. Along with the person’s GP, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by the doctor that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medication including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such as an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to more easily track changes in the brain to identify the disease. At this time, health professionals do not recommend genetic testing for Alzheimer’s. 

MorningStar at Observatory Park is getting ready to open its doors to residents. Our beautiful retirement communities offer 60 assisted living suites in a selection of studio to one- and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and other forms of dementia, our Reflections Neighborhood has 23 suites. Please contact us with any questions and to secure your select suite.   
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Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

Health Benefits of Carrots

Carrots are a delicious, crunchy, and nutritious vegetable that actually have a lot of surprising health benefits! A healthy diet is an important part of staying healthy, and this is especially true for seniors, including those who are in assisted living in Everett, WA. Continue reading for more information on the health benefits of carrots, and why you should find ways to add them to your diet. 

Essential Vitamins and Minerals 
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Carrots are considered by many to be one of the most “perfect” health foods, because it has so many essential vitamins and minerals that the body needs. These include: Vitamin K1, biotin, vitamin B6, potassium, and vitamin A. These vitamins and minerals are instrumental in metabolism, immune system function, bone health, blood pressure regulation, digestion, and more! This means that adding some carrots to your everyday meals could be a great way to support your overall health and wellness. 

Good for Your Eyes 

Carrots, specifically orange carrots, are absolutely packed with a plant compound known as beta carotene. This is converted into vitamin A in our bodies, and then used to promote eye health. Some of the most notable ways that carrots help your vision is the reduction of night blindness, reducing macular degeneration, and even improving eye health overall. This can be especially helpful for those in senior housing in Everett, WA, as night blindness and macular degeneration are common afflictions in the elderly. 

Improve Vascular Health

The vascular system, also known as the circulatory system, is the system that carries, creates, filters, transports nutrients through, and pumps all of our blood through our body. This system is made up of the heart, blood vessels, and blood itself. SO how do carrots support this system? There are actually a few ways: by lowering bad cholesterol in the blood, reducing high blood pressure, and regulating blood sugar levels. This makes carrots a particularly powerful tool for seniors to use to support their body through conditions that are very common within their age group. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Would Mom or Dad be Better Off in Assisted Living?

When asked, many seniors say they would prefer to age in place in their own homes, but at some point, a family may have to consider if there isn’t a better, safer option for them. Assisted living communities are designed for people who are largely independent but require some daily care. They offer residents many benefits such as peace of mind knowing help is there whenever they need it, access to licensed nurses, medication management and transportation to doctor’s appointments. 

The range of activities is typically broad with something to appeal to everyone. Whether you are a movie buff who loves classic films, a trivia expert or a budding artist who would love the chance to explore their creative side, assisted living makes it easy to stay involved. Many communities also have fitness centers and exercise classes tailored to seniors as well as large outdoor areas perfect for taking a stroll or sitting out on the patio with friends. 

Safety and security is a big deal to seniors and living in an assisted community give you both. Communities are designed to meet the needs of residents dealing with mobility issues, and offer ramps, flat thresholds, wide corridors and hallway hand railings. Handicap accessible bathrooms are another bonus of assisted living. 

Studies show seniors who are isolated and lack socialization are at risk for dementia, and community living offers a vibrant lifestyle without much effort. Other perks include healthy, balanced meals seniors no longer need to cook. 

Remember your parents have worked hard all their lives to provide for others and it is time to think about their happiness and well-being. At MorningStar at Observatory Park, we offer seniors the finest assisted living to allow them to live life to the fullest. Along with 60 private, assisted living suites, we offer an array of luxury amenities, hospitality and care services, and wellness programs and activities. Located in the historic DU neighborhood in South Denver, the area is home to mature trees, lovely gardens, eclectic eateries, local coffee shops and a brewery. Additionally we are close to two major hospitals, Porter Adventist Hospital and the Swedish Medical Center.

For those suffering from Alzheimer’s and dementia-related diseases, our 2nd floor Reflections Neighborhood provides experienced, compassionate care for our most tender residents. Please visit our website to learn more about our new community, and contact us to ask about availability and pricing.

Why Seniors Need Time with Their Grandchildren

Grandchildren are the pride and joy of many, many seniors in assisted living in Everett. However, sometimes, they do not get to see them as much as they wish they could. Believe it or not, spending time with family in general can do wonders for elderly health. In this blog, we will be discussing why seniors need time with their grandchildren. 

Builds Healthy Family Bonds
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Spending quality time with family is exactly how we build healthy, happy relationships with each other. This remains true for grandparent/grandchild relationships as well. By spending time together, both parties will be able to learn and take advantage of all the things the other brings into their lives. Grandparents get to experience the joy of seeing their family and grandchildren grow; and grandchildren get to learn all the wisdom and feel all the love their grandparents feel for them. This also gives seniors a space in their lives where they feel/have a sense of purpose. 

Boosts Mental Health

Mental health is a very important part of elder care. Spending time with grandchildren is a great way to boost a senior’s mood, make them feel loved and needed, and combat feelings of loneliness and/or boredom. Life changes quickly for the elderly, and having a stable family to lean on keeps them from dwelling on these changes. Interacting and socializing with family is the perfect way for those in senior housing in Everett, WA to learn how to cope and live with all the newness they could be experiencing in this season of life. Plus, grandchildren can be very active and curious, which will encourage grandparents to really use their creativity and brain power to keep up!

Encourages a More Active Lifestyle

Depending on their ages, grandchildren can be extremely active, and require a bit of energy to play with. This is a great way to get your senior loved ones moving as much as they are able to, and keep their body more active rather than sedentary. Of course, this will look different for every family, depending on how mobile your elderly loved one may be. However, the important thing is that there is some kind of activity and quality time happening that everyone present can enjoy together.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Top Reasons Tai Chi is Good for Seniors

As we age, strenuous activities and exercises may become more and more difficult due to pain, reduced mobility, problems with range of motion, balance issues, and more. However, tai chi is a low impact exercise that just about anyone can try; and it still has tons of benefits for seniors in assisted living in Everett, WA. 

Improves Your Balance
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Thanks to tai chi’s slow, mindful movements that stretch and mobilize all the body’s muscles, it can do wonders for improving your balance. This also means that practicing tai chi can help reduce the risk of falls for the elderly. A study by the American Geriatrics Society found that regular tai chi sessions can reduce the risk of falls by up to 50%! Practicing tai chi is a great way to strengthen your core muscles, which are connected to your balance, strength, and coordination for your whole body.

Eases Pain

Conditions such as arthritis can make regular exercise painful and even unbearable. However, those in senior housing in Everett, WA can use tai chi to help relieve arthritic aches and pains. A study published by the Journal of Rheumatology found that tai chi is a great exercise for those suffering from arthritis and joint pain. They discovered that tai chi can help reduce pain from these issues by increasing the range of motion in these areas, and prevent them from stiffening even more over time. 

Helps You Sleep Better

For many seniors, a good night's sleep can be a difficult thing to achieve. This can lead to more problems if medications are used to help. Sleep medications often have a lot of unpleasant side effects, and can even cause drowsiness/grogginess in waking hours. These side effects can make everyday life that much more difficult for a tired elderly person. However, a sleep study found that regular tai chi practice can help you sleep even better than going to sleep hygiene classes! By giving tai chi a try, you could finally get the rest you need each and every night.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

(Source: https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15008) 
(Source: https://pubmed.ncbi.nlm.nih.gov/12966613/) 
(Source: https://pubmed.ncbi.nlm.nih.gov/18652095/) 

Importance of Dental Care for Seniors

Dental care for seniors is something that can be commonly overlooked. Many people assume that aging means inevitable tooth loss, dentures, and overall deterioration of oral health. However, there are still many ways that seniors in assisted living in Everett, WA can take care of their dental health. Read on to learn more about the importance of dental care for seniors. 

Gum Health

As we age, our gums naturally recede, exposing more and more tooth surface over time. This makes flossing, regular dental cleanings, and consistent brushing even more important. If your gums are unhealthy, your teeth will not be healthy; and you can develop halitosis, periodontal disease, decay, and more. However, by supporting your gum’s health, you are being proactive about your overall dental health. 

Disease

Poor oral health can be a significant contributing factor in the development of certain diseases. Heart disease is one example, and can be impacted by oral bacteria making its way to the heart through the bloodstream.

Another potential problem that can be caused by an unhealthy mouth is chronic respiratory infections. As bacteria builds up in the mouth, you can breathe it into your lungs, creating the perfect conditions for issues like pneumonia.

Finally, those in senior housing in Everett, WA should also be aware of the effects of oral health on diabetes. Elderly people who have been diagnosed with diabetes can be much more prone to the development of gum disease. This can be especially risky for diabetics, as gum disease can make controlling blood sugar even more of a difficult process.

So, proper oral care can help you combat all these and more, as long as you include the care of the rest of your body as well. 

Dry Mouth

Many common medications for the elderly can cause side effects such as dry mouth. This can be a problem, since our saliva is a huge part of what helps keep our dental health in check. A dry mouth can create an environment where bacteria can thrive, as well as making eating, talking, and swallowing more difficult. If you are a senior who struggles with dry mouth, make sure you are regularly drinking plenty of water, and consult with your dentist about the steps you can take to minimize the effects.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent senior living and assisted living in Everett, Washington.

6 Benefits of Keeping an Active Lifestyle While in Assisted Living

Assisted living communities are essential for many older adults who require ongoing care, but living in one of these retirement communities does not mean you have to forego an active lifestyle. Staying active and getting regular exercise are important for residents of senior living communities, and such activity provides various benefits. 

Below, discover just five of the advantages of leading an active life while in assisted living:

1. Lowers Risk of Cardiovascular Concerns

Cardiovascular issues, such as strokes and heart attacks, are a serious health concern for older adults, but getting regular exercise is one of the best ways to lower your risk of these crises, as physical activity can address high cholesterol and high blood pressure, two of the major causes of cardiovascular events.

2. Maintains Healthy Weight

Sustaining a healthy weight can be hard for seniors, especially those in assisted living or retirement communities. As such, it is important that you stay active, regardless of where you live, to stay at an optimal weight. Taking a daily walk with others around your senior living community can help you stay on track with your weight and remain healthy.

3. Improves Mental Health

Leading an active lifestyle offers benefits that go beyond physical feelings. Getting regular exercise has been shown to improve overall mental health, especially among older adults in retirement communities. By exercising with friends and family members, you’ll experience a significant boost in endorphins, which keep you in a happy mood.

4. Enhances Bone Strength

As you age, you may struggle with weak bones or an increased risk of bone damage, but staying active and getting regular exercise can help enhance your bone strength and make them less susceptible to fractures.

5. Provides Recreational Activities

A common concern surrounding assisted living is the feeling of boredom derived from having a lack of activities to do. Leading an active lifestyle and getting regular exercise provides an easy way to participate in recreational activities. In fact, many retirement communities offer fitness classes and exercise programs for seniors to join.

6. Reduces Certain Cognitive Concerns

Cognitive concerns, such as the risk of dementia and Alzheimer’s Disease, are prevalent among residents of assisted living communities. One way to slow the progression of these conditions is by staying active and getting frequent exercise.

Staying Healthy in Assisted Living

When you or a loved one enter assisted living, it is important to stay healthy by means of regular exercise. Some people may feel that it is impossible to stay active in retirement communities, but that is simply not the case. There are many ways to lead an active lifestyle in senior living communities, such as fitness programs and recreational activities. 
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Leading an active lifestyle provides a variety of benefits to senior adults, including improved mental health, enhanced bone strength, and a lower risk of cardiovascular disease.

Why More and More Adults Are Making the Move to Retirement Communities

Retirement is the time to explore new hobbies, meet new people, and do the things you didn’t have time to do while you were working. But many older adults find it difficult to take full advantage of their retirement years while living at home.

More adults than ever before are moving to retirement communities to experience the benefits of senior living.

Benefits of Moving to Senior Living Communities

Every person has their own reasons for moving to an assisted living community, but some are almost universal.

Improved Safety and Security

Accidents can happen to anyone, and as people age, they become more prone to mishaps. Seniors who live alone may not receive the help they need if a household injury occurs. Retirement communities offer the opportunity to live among others and receive nursing care and supervision if needed.

Activity Opportunities

Maintaining a healthy and active lifestyle isn’t always easy for seniors who live by themselves. A retirement community provides exercise and socialization opportunities, including physical fitness centers, yoga classes, golf outings, walking, and water aerobics. 

In addition, these opportunities are also often tailored to the needs of seniors who have limited mobility or other health concerns.

Access to Transportation For many older adults, transportation is a big concern. Even if they are still able to drive themselves, many don’t feel safe doing so. Assisted living communities provide transportation for residents not just for medical appointments but also for shopping outings and other activities.

Personal Care Options

Activities of daily living can become more difficult to carry out as people age, but senior living communities have staff members who are ready to help. They can assist residents with bathing, dressing, grooming, eating, and other daily needs. This assistance helps residents maintain their hygiene, independence, and self-esteem.

Low-Maintenance Lifestyle

Many daily maintenance tasks are a part of life when a person is living on their own, from mowing the lawn to vacuuming carpets and everything in between. Living in a retirement community eliminates these tasks. Instead, staff members will take care of maintenance and chores, leaving time for residents to enjoy their life more. 

Access to Community Amenities

Most people don’t have access to hot tubs, hair salons, walking paths, or tennis courts at their homes, but when they live in a retirement community, they do! These communities have an immense assortment of amenities for residents to take advantage of, from exercise equipment and business centers with computers to swimming pools and nail salons.

Why Are More Adults Moving to Senior Living Facilities?

There are so many benefits to living in assisted living communities that it can be hard to find reasons not to! From safety and security to assistance with cooking and hygiene to superior amenities, the perks these communities provide are amazing.

Prevent a Diabetic Coma before It Happens

A diabetes-related coma occurs when the body’s blood sugar levels become dangerously high or low causing a person to lose consciousness and require emergency medical treatment. If left untreated, the consequences can be deadly.  

Two events can lead to a diabetes-related coma. The first is when a person becomes hypoglycemic, meaning their blood sugar levels drop below 54 mg/dL. Experts say the person does not get enough blood sugar for the brain’s most basic needs and body functions start to shut down.

The other extreme is excessively high blood sugar called hyperglycemia, and defined as blood sugar levels of 300 mg/dL or higher. When this happens, the kidneys cannot function properly and begin to shut down.  

Experts say there are several causes for either hypo- or hyperglycemia induced comas. If you use insulin, you may be taking too much or too little. In addition alcohol can lower a person’s blood sugar as can suddenly increasing the amount of exercise a person does. Blood sugar dips or highs can occur from skipping meals or not eating. Certain medication such as steroids or getting sick can also change a person’s blood sugar levels. 

Common symptoms of hypoglycemia induced comas are confusion, lightheadedness and fast heart rate. The person may feel sweaty, tired and/or hungry as well as complain of a headache. Comas brought on by hyperglycemia include abdominal pain, dry mouth, urinating more and nausea and vomiting. The person may complain of feeling tired and shortness of breath. If you are diabetic, it is important to see your doctor regularly and to learn as much as you can about managing your diabetes. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is honored to shortly open another one. Located in the desirable South Denver neighborhood, MorningStar at Observatory Park opens this spring. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). We are now leasing so please visit our website to reserve your select suite today.

Source: health.usnews.com/conditions/diabetes/articles/diabetic-coma-guide

The Age-old Question: When Does “Old Age” Begin?”

Defining what age people are considered “old” seems to have more to do with who you ask. In one survey by U.S. Trust, millennials (defined as those between 21 and 36) said a person is old at around 59, while Gen Xers (those 37 to 52), thought old age begins at 65. Older folks including boomers (age 53 to 72) and the silent generation (73 and older) agreed old age doesn’t even start until you are at least 73 years old.   

On the other end of the spectrum, when each group was asked when one’s “youth” ends, millennials thought it was at age 40. Gen Xers and boomers said 31, and the silent generation felt one’s youth comes to an end at around 40.  

The AARP’s Disrupt Aging campaign wanted to see if perceptions change in regards to old age when people connect with those they consider old. The experiment began by inviting a group of millennials to meet and interact with a group of people in the age group the millennials had described as old. After spending time with the vibrant seniors, the Disrupt Aging campaign found the millennials had a change of heart in regards to thinking old age automatically meant a decline in abilities. 

In another study of Australia’s clinical settings, researchers concluded it is more accurate to describe older adults as “elderly based on physical health and medications rather than chronological age.” They found being elderly may be more of a feeling rather than just a number. Studies also find aging adults prefer the word “senior,” “senior citizen” or “older adult” better than elderly. 

At the new MorningStar at Observatory Park, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in South Denver’s historic Observatory Park area and offers a choice of 60 assisted living suites in studio to one- and two-bedroom floorplans. Amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 23 suites and is designed to elevate and celebrate life regardless of the level of memory loss. 

Please visit our website to learn more. We don’t want you to miss out as we are now leasing and premium suites are filling fast. 

Source: www.care.com/c/what-age-is-considered-elderly/

Why Seniors are at Higher Risk of Falling

When an older adult trips and falls, it can be life-changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The publication Senior Safety Reviews report approximately 2.4 million seniors will be treated in emergency rooms for these types of injuries this year. Further, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as a mental agility. It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up-to-date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

The new MorningStar at Observatory Park senior living community is in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open soon so don't miss out. Our premium suites are filling up fast.  

Source: www.seniorsafetyreviews.com/5-biggest-causes-seniors-falling/