Tips for Joining Local Senior Meetup Groups

Looking to meet new friends, try new activities, or connect with people who share your interests? Senior meetup groups are a great way to do all three! Whether you’re into hiking, book clubs, or learning a new skill, these groups provide a fun and welcoming environment for seniors in senior living Everett.

Why Join a Meetup Group?

Joining a meetup group isn’t just about passing the time—it’s about enriching your life. Here’s how they can benefit you:

• Build New Friendships: Meeting like-minded people can lead to meaningful connections.

• Stay Active: Many groups focus on physical activities, from walking clubs to yoga.

• Keep Your Mind Engaged: Classes, lectures, and discussions challenge your brain in the best way.

• Feel Connected: Being part of a group fosters a sense of community and belonging.

Finding the Right Group

The best meetup group for you depends on your interests and goals. Here are some ideas:

• Hobby Groups: Look for clubs that focus on your favorite pastimes, like gardening, knitting, or cooking.

• Activity Groups: Join fitness-focused groups for walking, swimming, or tai chi.

• Learning Groups: Explore book clubs, language classes, or local history meetups.

• Volunteer Groups: Connect with organizations that give back to the community, such as food banks or animal shelters.

How to Get Started

Joining a meetup group in assisted living Arlington is easier than you might think.

Research Options

Check community bulletin boards, local libraries, or websites like Meetup.com for listings. Your senior living community may also host its own events.

Ask Around

Word of mouth is powerful! Ask neighbors, friends, or staff if they know of groups that align with your interests.

Try a Few Groups

Don’t feel pressured to commit to the first group you try. Attend a few meetups to see which feels like the best fit.

Bring a Friend

If you’re nervous about attending alone, invite a friend to join you.

Tips for Making the Most of Your Meetup

• Stay Open-Minded: Be willing to try new activities or talk to new people.

• Be Consistent: Regular attendance helps you form stronger connections.

• Share Your Ideas: If the group is open to suggestions, don’t hesitate to contribute!

Create Your Own Group

If you can’t find a group that suits your interests, consider starting one yourself! Post flyers, use social media, or ask your community’s staff to help spread the word. Whether it’s a chess club or a knitting circle, you might be surprised by how many others share your passion.

Joining a meetup group in assisted living Lynnwood is more than just an activity—it’s an opportunity to form lasting connections and enjoy life to the fullest. So take the leap, explore what’s out there, and dive into the fun!

Visiting Your Doctor About Memory Problems

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar at North Ridge, our community is devoted to the care of those suffering from Alzheimer’s and other forms of dementia.  Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please contact us or visit our website for more information about exceptional memory care in Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Nutritional Tips to Stay Cool and Hydrated During Hot Months

Staying cool and hydrated is crucial for seniors, especially during the hot months. For those in senior living Kirkland, proper nutrition can make a significant difference in maintaining health and comfort.

Increase Water Intake

Water is essential for hydration, especially during hot weather. Seniors should aim to drink at least eight glasses of water a day. Carrying a water bottle and taking frequent sips can help ensure adequate hydration. For seniors in senior living Kirkland, staff can assist by providing easy access to water throughout the day.

Eat Hydrating Foods

In addition to drinking water, consuming foods with high water content can help keep seniors hydrated. Fruits and vegetables such as watermelon, cucumbers, strawberries, and celery are excellent choices. These hydrating foods not only provide fluids but also essential vitamins and minerals, making them perfect for seniors..

Limit Caffeine and Alcohol

Caffeine and alcohol can dehydrate the body, making it harder to stay cool in hot weather. Seniors should limit their intake of these beverages and opt for water, herbal teas, or natural fruit juices instead. For those in senior living Kirkland, ensuring a variety of non-caffeinated and non-alcoholic beverages are available can help maintain hydration.

Choose Light and Fresh Meals

Eating heavy and rich foods can make the body feel warmer and more uncomfortable during hot months. Seniors should focus on light, fresh meals that are easy to digest. Salads, cold soups, and fruit smoothies are excellent options. For residents in senior housing Kirkland, meal planning can incorporate these lighter options to help keep them cool.

Incorporate Electrolytes

Electrolytes are vital for maintaining hydration and can be lost through sweat. Seniors should include foods rich in electrolytes, such as bananas, spinach, and yogurt, in their diet. Additionally, drinking electrolyte-enhanced beverages can help replenish lost minerals. Senior living Kirkland facilities can provide these options to ensure residents stay balanced and hydrated.

Avoid Heavy and Spicy Foods

Heavy, spicy, or fried foods can increase body temperature and cause discomfort in hot weather. Seniors should avoid these foods and instead focus on meals that are refreshing and cooling. Options like cold pasta salads, grilled vegetables, and chilled fruit can provide necessary nutrients without raising body temperature. Meal plans can be adjusted to offer these cooling foods.

Monitor Salt Intake

While salt is essential for health, excessive salt can lead to dehydration. Seniors should be mindful of their salt intake, especially in hot weather, to avoid further dehydration. Eating fresh, unprocessed foods can help control salt levels. Staff can help monitor and adjust dietary plans to ensure a balanced salt intake.

Enjoy Cool Snacks

Cool snacks like frozen yogurt, popsicles, and chilled fruit can help seniors stay cool and hydrated. These snacks are not only refreshing but also provide a source of hydration. Offering these snacks regularly can help residents maintain their hydration levels and enjoy a tasty treat.

By following these nutritional tips, seniors can stay cool and hydrated during the hot months. Proper hydration and a balanced diet are key to maintaining health and well-being, particularly in warm weather.

THE BEST WARM-UP EXERCISES FOR SENIORS

Staying physically active is a critically important element of living a healthy lifestyle. However, remaining physically active is especially important for older adults. A physically active lifestyle can strengthen bones, improve cardiovascular health, and prevent the decline of cognitive skills. At our senior living center in Denver, Colorado, we offer residents dozens of activities that stimulate the brain and improve the condition of the body.

How you prepare for a physical activity such as yoga, cycling, and pickleball is just as important as participating in the physical activity itself. Warm-up exercises for seniors make a huge difference between getting hurt and remaining injury-free. Getting involved with warm-up exercises not only elevates body temperature, but also prepares the heart, bones, joints, and muscles for an increase in physical exertion.

The key to maximizing the benefits of participating in warm-up exercises is to start slow and gradually increase speed and exertion. Let’s take a look at the best warm-up exercises for seniors at our assisted living facility in Denver.

Calisthenics

Getting the heart to pump faster helps the other areas of the body, as well as increases your stamina for more physically demanding activities. Calisthenics represents the best warm-up exercise for achieving higher heart pumping capacity. The classic stance for calisthenics involves spreading your legs at a standing position, keeping the legs semi-loose, and raising both arms to touch the hands over your head. Then start moving both the arms and legs in sync, while eventually increasing the movement speed of both limbs.

Arm Swings

Arm swings also help encourage a faster, stronger pumping of the heart, with one additional health benefit. This warm-up exercise for seniors also loosens the muscles and tendons located in both arms, which enhances your flexibility. Assume a standing position and then spread the legs a couple of feet apart. Turn your torso to the left and make sure the arms stay loose. Turn the torso from side to side and let the arms swing across the body. This warm-up exercise also produces a gentle twist to activate the spine.

High Knees

Now, the time has arrived to warm up the knees. High-knee warm-up exercises vary in both length and intensity, but the most effective high-knee exercise for seniors involves holding both arms out at waist length and beginning to march slowly while raising each knee to the palms of your hands. You should slowly raise the knees in short increments until they touch both palms, and then increase the speed that you raise the knees. Do between 20 and 30 knee movements, take a minute-long break, and then repeat the knee-raising movements.

Shoulder Rolls

The shoulders are the next part of the body to stretch. Start shoulder rolls by extending your arms at the sides with your feet positioned at shoulder width. Move your shoulders up and down like you shrug when having a conversation. The key is to move the shoulder blades toward each other between eight and 10 times to loosen the muscles and tendons.

Squats

The muscles in the legs need to stretch as well. And you accomplish this by performing the warm-up exercise called squats. Stand tall with the feet moved to shoulder width. Bend your knees slowly like you are about to sit on a stool. Keep the chest upright and repeat the movement between eight and 10 times. You can hold a free weight in each hand to increase resistance.Schedule a tour today to learn how residents stay active at our senior living center in Denver, CO.

Heat Safety Tips for Senior Gardeners During the Summer

Gardening is a rewarding activity that many seniors enjoy, but during the summer months, high temperatures can present significant health risks. Seniors living in communities such as assisted living Newport Beach, memory care Newport Beach, and senior living San Juan Capistrano need to take extra precautions to stay safe while indulging in their gardening hobby. Here are essential heat safety tips for senior gardeners, including those in assisted living Irvine.

Stay Hydrated

One of the simplest yet most effective ways to stay safe in the heat is to stay hydrated. Seniors should drink plenty of water before, during, and after gardening to prevent dehydration. This is especially important for residents in memory care Newport Beach and assisted living Newport Beach, where caregivers can remind and encourage regular fluid intake.

Schedule Gardening for Cooler Times of the Day

To avoid the harshest sun and highest temperatures, plan gardening activities during the cooler parts of the day. Early morning and late afternoon are ideal times. This scheduling is beneficial for seniors at assisted living Irvine and senior living San Juan Capistrano, helping them enjoy gardening without the risk of heat exhaustion.

Wear Appropriate Clothing

Light-colored, loose-fitting, and breathable clothing are best for gardening in the heat. A wide-brimmed hat can provide shade and protect the face and neck from the sun. This is particularly important for seniors in assisted living Irvine and other communities, where outdoor activities are encouraged.

Use Sunscreen

Protecting skin from harmful UV rays is crucial. Seniors should apply sunscreen with at least SPF 30 before going outside, even on cloudy days. Staff in facilities like assisted living Newport Beach and memory care Newport Beach can assist with routine sunscreen application to ensure proper skin protection.

Take Frequent Breaks

Seniors should take regular breaks to rest in the shade or indoors. This helps prevent overheating and provides an opportunity to hydrate. Break areas in gardens of assisted living San Juan Capistrano and other senior communities should be shaded and comfortable.

Know the Signs of Heat-Related Illnesses

Understanding the signs of heat exhaustion and heatstroke is crucial for seniors. Symptoms include headaches, dizziness, muscle cramps, nausea, and increased heart rate. Residents and staff in memory care Newport Beach and assisted living Irvine should be trained to recognize these symptoms and respond promptly.

Create a Safe Gardening Environment

Ensure that the gardening area is safe and easily accessible. Raised beds or container gardens can reduce the need to bend or stoop, minimizing strain and the risk of falls. These modifications are helpful in settings like assisted living San Juan Capistrano, where maintaining mobility and safety is a priority.

By following these heat safety tips, seniors in assisted living Newport Beach, memory care Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy gardening safely throughout the summer. This activity not only enhances physical health but also contributes to emotional well-being and social interaction, key aspects of life in senior communities.

How to Create a Sleep-Inducing Bedroom Environment for Seniors

Creating a bedroom environment that promotes good sleep is crucial for seniors, particularly those residing in memory care Newport Beach or assisted living Newport Beach. Good sleep is essential for maintaining health, enhancing mood, and improving overall quality of life in communities such as senior living San Juan Capistrano and assisted living San Juan Capistrano. Here are practical tips to help seniors in assisted living Irvine and beyond achieve a restful night’s sleep.

Optimizing the Bedroom for Comfort

The comfort of the bedroom is paramount for inducing sleep. Start with the mattress and pillows, which should support the body without causing pressure points. Consider orthopedic options designed for seniors with specific needs available at memory care Newport Beach and other senior facilities. The bedding in assisted living Newport Beach should be made of breathable, natural fibers that help regulate temperature and reduce discomfort during the night.

Lighting and Sound Considerations

Controlled lighting significantly impacts sleep quality. Bedrooms in senior living San Juan Capistrano should have the ability to block out external light sources with blackout curtains or shades, especially for seniors sensitive to early morning light. Similarly, minimizing noise pollution is crucial. Consider white noise machines or soundproofing elements where practical, which are features often appreciated in settings such as assisted living Irvine.

Maintaining an Ideal Temperature

The temperature of the room can greatly influence sleep quality. The ideal range for most seniors is between 65 and 70 degrees Fahrenheit. Residents in assisted living Irvine might benefit from thermostats that can be adjusted for night-time settings or breathable bed linens suitable for fluctuating body temperatures, ensuring comfort throughout the night.

Creating a Relaxing Pre-Sleep Routine

A pre-sleep routine helps signal to the body that it’s time to wind down. This can include activities like reading, listening to soft music, or gentle stretching. Facilities such as memory care Newport Beach and assisted living Newport Beach often help residents establish and maintain these routines by providing resources such as libraries and quiet rooms for relaxation.

Reducing Clutter and Distractions

A clutter-free space can enhance the bedroom’s tranquility, making it easier to relax. Encourage seniors in assisted living San Juan Capistrano to minimize clutter around the sleeping area. This includes removing excess furniture and ensuring necessary items like medications or emergency contacts are organized but discreetly placed out of sight to reduce stress.

Incorporating Calming Scents

Aromatherapy can be a valuable tool for inducing sleep. Scents like lavender, chamomile, or sandalwood can be used through diffusers or scented candles—always ensuring safety first, particularly in settings like assisted living Irvine, where candles might be restricted. Instead, consider scented sachets that can be placed beside the bed without any risk of fire.

By tailoring the bedroom environment to promote relaxation and comfort, seniors living in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy better sleep. These adjustments not only enhance the sleep quality but also contribute to the overall well-being and health of elderly residents in these communities.

WHAT SENIORS NEED TO KNOW ABOUT OSTEOPOROSIS

Your bones represent living tissue that constantly breaks down and regenerates new tissue. Osteoporosis develops when the development of new tissues cannot keep up with the breakdown of old tissue. Bones then start to lose their strength, which can lead to fractures and other types of painful injuries. Even the mild stress produced by coughing and bending over can cause a compromised bone to break. At our senior living center in Denver, Colorado, our caregivers and healthcare providers educate residents about everything they need to know about osteoporosis.

What Are the Symptoms of Osteoporosis?

Osteoporosis can be a difficult medical condition to detect during the early stages of the disease. The loss of bone mass does not create enough health issues for someone to notice their bones have lost tissue. However, as the disease advances into the middle stages, you might notice a loss of height over time, as well as you walk with a stooped posture. The disease becomes easy to notice in the later stages of development when a bone breaks or you suffer back pain caused by a broken or collapsed bone located in the spine.

You should discuss the symptoms of osteoporosis with your healthcare provider if you went through early menopause or took corticosteroids for several months in a row. In addition, consult with your physician if one or both parents lived with the disease.

What Are the Risk Factors of Osteoporosis?

You should be concerned about risks that are manageable and unmanageable when it comes to developing the symptoms of osteoporosis. Risks that you cannot change include your gender, as women are more likely to live with the disease. The older you get, the more likely your bones start to lose tissue. Whites and Asians are the two races most frequently impacted by the disease. The size of your body frame matters as well because larger body frames place much more stress on compromised bones. Family history also plays a role in determining the likelihood that you might develop the symptoms of osteoporosis.

You can manage osteoporosis by following the right diet. Make sure to consume enough calcium daily. Low calcium intake levels can trigger the development of osteoporosis. If you do not get enough calcium through natural food sources, add a calcium supplement to your diet to make up the difference. An eating disorder that involves restricting the amount of food consumed can lead to bone fractures because underweight men and women do not possess sufficient bone mass. Certain medical conditions, such as cancer, liver disease, and celiac disease compound the healthcare issues that develop because of osteoporosis.

How to Prevent the Development of Osteoporosis

Changing a few lifestyle choices can help you prevent or at least delay the development of osteoporosis symptoms. First, exercising helps strengthen the bones. Exercises such as walking, cycling, and weightlifting are especially effective at working out the bones enough to prevent the loss of bone mass. If you smoke or drink alcohol, ceasing both habits can improve your chances of not developing the symptoms of osteoporosis. For seniors at our assisted living center in Denver, 1,200 milligrams of calcium per day can provide the level of support bones need to remain strong. Food sources such as salmon, calcium-fortified cereals, and dark green, leafy vegetables provide the right amount of calcium for your diet. You also need at least 600 international units of vitamin D per day, which are received from food sources like milk and salmon.

Early Warning Signs of Alzheimer's Include Spatial and Visual Problems

Most of us are familiar with the forgetfulness and confusion Alzheimer’s disease causes. Especially in the early stages, family and friends start noticing the person is constantly repeating themselves and/or forgetting where they put things. However, experts say there are other commonly occurring signs of a serious problem.  

One of those early warning signs can be having trouble navigating and even getting lost in familiar places. A decline in spatial awareness as well as vision problems can cause a person in the early stages of Alzheimer’s to become confused in new places and have trouble identifying objects and people.

Spatial and visual issues may include looking at an object and not seeing it clearly for what it is. Examples could be a person sees a blue floor as water or a dark spot in a rug as a hole in the floor. They may be unable to tell if their house is to the left of them or to judge distances accurately. Some people may mistake their child for their spouse or another relative. 

These misconceptions and misidentifications are caused by damage to the neurons, which are “cells in your brain that communicate with each other and with the rest of your body. Alzheimer’s causes damage to neurons.”  Researchers say they are not sure if the problems are due to impairment to the spatial reasoning part of the brain or damage to the temporal and parietal lobes.

There are things caregivers can do to help a person navigate their surroundings more easily such as removing clutter from the person’s living space and labeling items. Keeping things in the same place is another helpful tip as habit is a strong instinct. IF you are out with the person and they look confused or frightened, stop what you are doing, and calmly explain where you are as well as listen to their perspective of what they are feeling. 

At MorningStar at North Ridge in Albuquerque, we specialize in providing individualized memory care for those suffering from Alzheimer’s and other dementia-related diseases. Our community is equipped to care for residents from the onset of the disease to the most advanced stages.  Every aspect of our community caters to those with memory impairment with purposeful activities, trained caregivers, easy-to-eat meals, security and more. Visit our website for more information about our loving home and our company’s approach to Alzheimer’s care. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer compassionate care within a beautiful home-like setting.  Please visit our website to learn more about exceptional Alzheimer’s care in Albuquerque, NM.

Source: alzheimersdisease.net/symptoms/visual-spatial-problems

Reduce the Risk of Falls With Balance Exercises

According to the National Institute of Health (NIH), every year more than one in four people aged 65 or older suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times. 

At MorningStar at North Ridge, we offer 38 suites devoted to the care of those with Alzheimer’s and other memory loss diseases.  Every aspect of our beautiful community is designed to meet the needs of our special residents, including the ability to explore their expansive surroundings freely and safely.  Each day is filled with activities that incorporate music, dance, art, exercise classes and the use of therapy animals. Please contact us or visit our website for more information about compassionate, loving memory care in Albuquerque.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

4 Activities to Help Seniors Fight the Winter Blues

As the colder months arrive, it’s time to start planning wintertime activities for those in senior living in Denver. Shorter and darker days can make seniors vulnerable to (seasonal) depression, but with these stimulating indoor activities, older adults can stay happy and healthy throughout the wintertime. 

From brain games to social activities, there are plenty of winter activity options in senior living in Denver. Here are the best ideas to give a try once it gets cold outside:

1. Throw a Classic Dance Party

Music is one of the best ways to keep seniors’ brains stimulated, active, and engaged. Even when memory problems start to affect seniors, music can trigger feelings of nostalgia and bring positive memories back to the surface, which is precisely what you want to help them combat the winter blues. 

Put on some classic tunes and encourage them to get up and groove (in safe ways, of course). Fun movement and nostalgic music paired together are sure to chase away any negative emotions in seniors during the winter months.

2. Host a Puzzle Party

Puzzles are fun for all ages, and studies have shown that completing puzzles and similar “brain games” work at keeping senior cognition sharp. They encourage problem-solving and critical thinking skills, as well as stimulate geospatial activity in the brain. 

You can make a puzzle party fun and enticing for everyone, even those struggling with memory problems, and include festive and winter-themed puzzles to lift everyone’s spirits. 

3. Turn On Festive Holiday Movies 

Almost everyone has a favorite holiday film that they turn on each winter, so gather everyone together for a fun and festive indoor movie night! You can even set up a makeshift concession stand to make the occasion a bit more eventful and fun — just make sure that you serve snacks and drinks that are accessible and safe for everyone in the room. 

4. Spa Days Full of Pampering

Anyone senior living in Denver deserves to enjoy a thorough pampering session during these winter days. Bring your own spa materials to the community and offer luxurious services that they wouldn’t otherwise normally access. These can include things like manicures, pedicures, facials, and simple grooming tasks. For seniors with memory problems, focus on low-stimulation tasks like hair brushing and nail clipping. You don’t have to spend a lot of money to make residents feel special. Seniors are bound to feel more like themselves when they look their best!

Best Ways to Combat Winter Depression in Seniors

The holiday season should be joyful and light, but that isn’t always the reality for many seniors. Thankfully, you can use the above guide to create a memorable and fun winter for residents of senior living in Denver!

MorningStar at North Ridge is Devoted to Residents With Memory Loss

MorningStar at North Ridge in Albuquerque is specifically designed to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other forms of dementia. Our community focuses entirely on providing the finest memory care to meet the special needs of residents.
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Care in the Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach. This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

When people visit MorningStar at North Ridge for the first time, they are impressed with the comfortable atmosphere of our community. Although a secure setting, independence is encouraged and residents can explore their spacious surroundings freely and easily. MorningStar’s approach to care incorporates Montessori-based therapies and includes wellness programs and activities. Activities that leverage the power of music, dance, art, aromatherapy and animals are used to heal and comfort whatever the extent of memory loss.

Our 38 suites come in a choice of studio and one-bedroom floor plans for either private or companion living. Each unit is equipped with an emergency call system and a full, handicap-accessible bathroom. Included in the monthly fee are basic cable TV and utilities, weekly housekeeping, and laundry and linen services along with daily spot cleaning and trash removal.

As a family member of a loved one suffering from Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences. MorningStar at North Ridge recognizes many of our residents’ families need help navigating through the various challenges of the disease, and we believe it is important to provide the support they need. Please visit our website for more information about our individualized, holistic memory care.
 
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Study Shows Hearing Aids May Reduce the Risk of Developing Dementia

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. ​

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which in itself is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with the chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at North Ridge is designed to ensure the comfort, wellbeing and safety of residents suffering from Alzheimer’s disease and other types of dementia. Our care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted memory care in Albuquerque, please contact us for more information.
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MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque, NM.

Retirement Planning: How to Choose the Best Senior Living Community for You

Retirement communities offer unique opportunities for older adults to explore their lives after retirement. However, there are so many options, so how do you know which to choose? 
Here’s how to pick the best senior living community for you. 

Choose Your Location

This might seem obvious, but not everyone wants to live in a senior living community near their current residence. So if you want to explore a new place or move to another city, go for it! 

Just make sure you know the basics about where you will be moving. For example, you’ll want to know about the local weather, convenience stores, and medical centers. You don’t want to move and put yourself in a position where you can’t fulfill your basic needs.

If you’re still unsure of where you want to go, take some time to research different areas. Many places around the U.S. are known for their retirement communities and senior-friendly atmospheres. 

Tour Each Community in Person

If you can visit each prospective retirement community in person, you should always take the opportunity. You will learn more about the community in person than you could online.

However, if you struggle with transportation or mobility issues, you can still get a similar experience by taking a virtual tour. Many retirement communities are dedicated to being accessible, so don’t hesitate to ask about virtual options.

While visiting, ask the staff about daily life in their community. Make a note of any important information, like dining options, social opportunities, and housekeeping services. 

Look at Resident Reviews

You can get the best idea of what life is like in a community by studying reviews left by its residents. It’s important to see both the good and bad things that people say about a retirement community, so look through as many reviews as possible. 

If there are any consistent glaring red flags, like safety hazards, resident mistreatment, or poor maintenance, you should eliminate that community from your search. No place is perfect, but high-quality retirement communities will make every effort to correct problems promptly. Check for the community’s responses to negative reviews to see how they handle issues. 

Make a List of Non-Negotiable Amenities

Senior living communities come with lots of enjoyable amenities, but they only matter if you will benefit from them. Therefore, you should come up with a list of the most important benefits and amenities that you are looking for in a retirement community. Some examples of popular amenities include swimming pools and flexible dining options. 

Categorize this list by putting non-negotiables at the top. What are the amenities you can’t live without? Which ones could you miss out on while still being satisfied? This will help you filter your options and discard the ones that don’t fulfill enough of your preferences.

Find the Best Retirement Community Possible
Use this guide to help you as you search for the best senior living community for you. You never have to settle; there is a place for everyone!

Has a Family Member Recently Been Diagnosed with Alzheimer’s?

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar at North Ridge, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating to the family and want you to know we are here to help. Our holistic memory care supports residents and their families with services, wellness programs and activities essential to quality of life.  Team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach to the disease, giving employees a better understanding as well as tools for effective, compassionate care. Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

A Fall Can Result in Serious Injuries

A fall can result in serious injuries, especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year about 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at North Ridge, we proudly offer the Albuquerque area individualized Alzheimer’s care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar.  Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value.  Please visit our website to learn more about our exceptional community.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving Alzheimer’s care in Albuquerque, NM.

Prevent a Diabetic Coma before It Happens

A diabetes-related coma occurs when the body’s blood sugar levels become dangerously high or low causing a person to lose consciousness and require emergency medical treatment. If left untreated, the consequences can be deadly.  

Two events can lead to a diabetes-related coma. The first is when a person becomes hypoglycemic, meaning their blood sugar levels drop below 54 mg/dL. Experts say the person does not get enough blood sugar for the brain’s most basic needs and body functions start to shut down.

The other extreme is excessively high blood sugar called hyperglycemia, and defined as blood sugar levels of 300 mg/dL or higher. When this happens, the kidneys cannot function properly and begin to shut down.  

Experts say there are several causes for either hypo- or hyperglycemia induced comas. If you use insulin, you may be taking too much or too little. In addition alcohol can lower a person’s blood sugar as can suddenly increasing the amount of exercise a person does. Blood sugar dips or highs can occur from skipping meals or not eating. Certain medication such as steroids or getting sick can also change a person’s blood sugar levels. 

Common symptoms of hypoglycemia induced comas are confusion, lightheadedness and fast heart rate. The person may feel sweaty, tired and/or hungry as well as complain of a headache. Comas brought on by hyperglycemia include abdominal pain, dry mouth, urinating more and nausea and vomiting. The person may complain of feeling tired and shortness of breath. If you are diabetic, it is important to see your doctor regularly and to learn as much as you can about managing your diabetes. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is honored to shortly open another one. Located in the desirable South Denver neighborhood, MorningStar at Observatory Park opens this spring. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). We are now leasing so please visit our website to reserve your select suite today.

Source: health.usnews.com/conditions/diabetes/articles/diabetic-coma-guide

The Age-old Question: When Does “Old Age” Begin?”

Defining what age people are considered “old” seems to have more to do with who you ask. In one survey by U.S. Trust, millennials (defined as those between 21 and 36) said a person is old at around 59, while Gen Xers (those 37 to 52), thought old age begins at 65. Older folks including boomers (age 53 to 72) and the silent generation (73 and older) agreed old age doesn’t even start until you are at least 73 years old.   

On the other end of the spectrum, when each group was asked when one’s “youth” ends, millennials thought it was at age 40. Gen Xers and boomers said 31, and the silent generation felt one’s youth comes to an end at around 40.  

The AARP’s Disrupt Aging campaign wanted to see if perceptions change in regards to old age when people connect with those they consider old. The experiment began by inviting a group of millennials to meet and interact with a group of people in the age group the millennials had described as old. After spending time with the vibrant seniors, the Disrupt Aging campaign found the millennials had a change of heart in regards to thinking old age automatically meant a decline in abilities. 

In another study of Australia’s clinical settings, researchers concluded it is more accurate to describe older adults as “elderly based on physical health and medications rather than chronological age.” They found being elderly may be more of a feeling rather than just a number. Studies also find aging adults prefer the word “senior,” “senior citizen” or “older adult” better than elderly. 

At the new MorningStar at Observatory Park, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in South Denver’s historic Observatory Park area and offers a choice of 60 assisted living suites in studio to one- and two-bedroom floorplans. Amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 23 suites and is designed to elevate and celebrate life regardless of the level of memory loss. 

Please visit our website to learn more. We don’t want you to miss out as we are now leasing and premium suites are filling fast. 

Source: www.care.com/c/what-age-is-considered-elderly/

Why Seniors are at Higher Risk of Falling

When an older adult trips and falls, it can be life-changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The publication Senior Safety Reviews report approximately 2.4 million seniors will be treated in emergency rooms for these types of injuries this year. Further, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as a mental agility. It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up-to-date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

The new MorningStar at Observatory Park senior living community is in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open soon so don't miss out. Our premium suites are filling up fast.  

Source: www.seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Strength Training Exercises for Seniors

Strength training is an important way that seniors can maintain their mobility; range of motion; and of course, strength. However, it is important to understand that not all seniors can do every exercise; so start small. Even the smallest stretches and exercises can be built off of to get results. Here are a few perfect strength training exercises for those living in senior housing in Everett, WA. 

Dead Bugs

This exercise is very simple, and will require enough room for everyone to lay down on their backs. Then, everyone should raise their arms straight up into the air, while lifting their legs up with knees bent. Fingers should be pointing to the ceiling, and shins should be making a little table. Keep in mind that everyone should just be doing what they can, so they are not overextending themselves. The next step is to straighten and lower the left leg while also laying the right arm down and back so that it is reaching over the head. Finally, return to the original position, and repeat with the right leg and left arm. Repeat this process as many times as everyone is able. Dead bugs are a great way to work on coordination, core strength, and overall balance. 

Toe Stands

Toe stands are a perfect, easy exercise that can help strengthen the ankles and calves. This can help with balance, as well as improve steadiness while walking. To practice toe stands with seniors in assisted living in Everett, start by giving everyone a sturdy chair. Have everyone face the back of their chair, and place their hands on it for balance. (A counter or table top can also be used, as long as there is something for stability to hold on to.) Next, everyone should stand with their feet shoulder width apart, and slowly raise up onto their toes as far as they can. Hold this position for five seconds, and then slowly release. Repeat this as many times as everyone can. 

Wall Push-Ups

The last strength training exercise that is perfect for seniors is the wall push-up. This is basically a much more accessible version of a floor push-up. All that is needed for this exercise is a nice, empty wall. Have everyone stand about arm’s length away from the wall, so that they can place their hands flat against the wall while still keeping their arms straight and feet flat on the floor. Next, have everyone slowly lean into the wall as far as they can while bending their elbows and keeping their feet in place. Hold for five seconds if possible, and then slowly have them push themselves back to their original position. Repeat this as many times as everyone can. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

3 Reasons Medjool Dates are Good for You

Medjool dates are a truly delicious, often overlooked fruit. However, they are actually very nutritious, as well as being naturally sweet! Consider medjool dates as nature’s healthy version of candy. Keep reading to find out all the reasons medjool dates are good for you, especially if you are a senior in asenior in assisted living in Everettsisted living in Everett.  

Antioxidants

Antioxidants protect the body from free radicals, which could help prevent things like cancer, heart disease, and oxidative damage to your cells. There are many kinds of antioxidants though, and the ones you can find in medjool dates include: carotenoids, flavonoids, and phenolic acids. All of these have been found to be anti-inflammatory, as well as anti-cancer, and protective of neural functions. Another reason to choose medjool dates for their antioxidants is that they actually contain a higher concentration of them compared to prunes and figs. 

Digestive Health

Medjool dates are a great source of fiber, which is known for helping aid digestion, as well as improving frequency/regularity and preventing constipation. Fiber is also vital for helping to keep blood sugar regulated, and can even help keep your appetite in check. If you have high LDL, (bad cholesterol) fiber can also help to reduce it as well. If you are an elderly person living in senior housing in Everett, WA, consider adding medjool dates to your diet in order to take advantage of their amazing fiber content. 

Heart Health

Thanks to the fiber and antioxidants contained in medjool dates, your heart and circulatory system overall is well taken care of. Fiber’s ability to reduce bad cholesterol and prevent artery blockages can reduce your risk of developing heart disease. Plus, the antioxidants found in medjool dates have been linked to contributing to heart health by being highly anti-inflammatory. 

Keep in mind that medjool dates usually come with large seeds in the center, so be careful of biting into them while eating. These seeds can be very hard; but by eating all the flesh around them, you can benefit from all the amazing nutrients found in these fabulous fruits. 

(Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-200764)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://pubmed.ncbi.nlm.nih.gov/25863633/ | https://pubmed.ncbi.nlm.nih.gov/28641164/)

(Source: https://fdc.nal.usda.gov/fdhttps://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients-app.html#/food-details/168191/nutrients | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566984/ | https://pubmed.ncbi.nlm.nih.gov/27807734/) 

(Source: https://pubmed.ncbi.nlm.nih.gov/18949591/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348321/)

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.