Nutritional Tips to Stay Cool and Hydrated During Hot Months

Staying cool and hydrated is crucial for seniors, especially during the hot months. For those in senior living Kirkland, proper nutrition can make a significant difference in maintaining health and comfort.

Increase Water Intake

Water is essential for hydration, especially during hot weather. Seniors should aim to drink at least eight glasses of water a day. Carrying a water bottle and taking frequent sips can help ensure adequate hydration. For seniors in senior living Kirkland, staff can assist by providing easy access to water throughout the day.

Eat Hydrating Foods

In addition to drinking water, consuming foods with high water content can help keep seniors hydrated. Fruits and vegetables such as watermelon, cucumbers, strawberries, and celery are excellent choices. These hydrating foods not only provide fluids but also essential vitamins and minerals, making them perfect for seniors..

Limit Caffeine and Alcohol

Caffeine and alcohol can dehydrate the body, making it harder to stay cool in hot weather. Seniors should limit their intake of these beverages and opt for water, herbal teas, or natural fruit juices instead. For those in senior living Kirkland, ensuring a variety of non-caffeinated and non-alcoholic beverages are available can help maintain hydration.

Choose Light and Fresh Meals

Eating heavy and rich foods can make the body feel warmer and more uncomfortable during hot months. Seniors should focus on light, fresh meals that are easy to digest. Salads, cold soups, and fruit smoothies are excellent options. For residents in senior housing Kirkland, meal planning can incorporate these lighter options to help keep them cool.

Incorporate Electrolytes

Electrolytes are vital for maintaining hydration and can be lost through sweat. Seniors should include foods rich in electrolytes, such as bananas, spinach, and yogurt, in their diet. Additionally, drinking electrolyte-enhanced beverages can help replenish lost minerals. Senior living Kirkland facilities can provide these options to ensure residents stay balanced and hydrated.

Avoid Heavy and Spicy Foods

Heavy, spicy, or fried foods can increase body temperature and cause discomfort in hot weather. Seniors should avoid these foods and instead focus on meals that are refreshing and cooling. Options like cold pasta salads, grilled vegetables, and chilled fruit can provide necessary nutrients without raising body temperature. Meal plans can be adjusted to offer these cooling foods.

Monitor Salt Intake

While salt is essential for health, excessive salt can lead to dehydration. Seniors should be mindful of their salt intake, especially in hot weather, to avoid further dehydration. Eating fresh, unprocessed foods can help control salt levels. Staff can help monitor and adjust dietary plans to ensure a balanced salt intake.

Enjoy Cool Snacks

Cool snacks like frozen yogurt, popsicles, and chilled fruit can help seniors stay cool and hydrated. These snacks are not only refreshing but also provide a source of hydration. Offering these snacks regularly can help residents maintain their hydration levels and enjoy a tasty treat.

By following these nutritional tips, seniors can stay cool and hydrated during the hot months. Proper hydration and a balanced diet are key to maintaining health and well-being, particularly in warm weather.

Why Seniors Should Have Regular Checkups

Health can be considered one of the most important things to consider as you age. Aging is a process that is inevitable, and results in the breakdown of many of the body’s parts and functions. Of course, this process is slow, but there are several ways to support your health to be proactive about the most common health problems of aging. Continue reading if you are a senior in assisted living in Everett, WA to find out why you should have regular checkups!

To Be Proactive/Preventative

Taking regular trips to the doctor means that you will likely be able to catch any new health issues as they arise. It also allows you to monitor any existing health issues you may have, so that you can make sure they are not getting worse. This means that you will be able to catch little problems before they become big problems; as well as being able to prevent existing problems from sneaking up and worsening on you. By being proactive, you have much more time to consider different treatments and courses of action if something serious is found. 

To Motivate You to Be Healthier

When you visit the doctor regularly, you have the advantage of being able to track how different habits impact your health. This allows you to tweak and customize habits and treatments in ways that serve your health in the best possible ways. As you can actually see the results of healthier habits, it will motivate you to keep them going, so that you can be your healthiest self. So, if you live in senior housing in Everett, WA, make sure you are scheduling regular visits to your doctor, so you know exactly what you need to do to support your overall health. 

To Monitor Medications

Finally, regular checkups allow you to monitor your medications, their impacts on your health, and whether you should request refills. You can also closely track any possible side effects you may be experiencing by updating your doctor regularly about how you feel while taking any medications you may be on. This can show you any adjustments that may need to be made in a much quicker fashion than waiting until you have severe issues. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Health Benefits of Carrots

Carrots are a delicious, crunchy, and nutritious vegetable that actually have a lot of surprising health benefits! A healthy diet is an important part of staying healthy, and this is especially true for seniors, including those who are in assisted living in Everett, WA. Continue reading for more information on the health benefits of carrots, and why you should find ways to add them to your diet. 

Essential Vitamins and Minerals 
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Carrots are considered by many to be one of the most “perfect” health foods, because it has so many essential vitamins and minerals that the body needs. These include: Vitamin K1, biotin, vitamin B6, potassium, and vitamin A. These vitamins and minerals are instrumental in metabolism, immune system function, bone health, blood pressure regulation, digestion, and more! This means that adding some carrots to your everyday meals could be a great way to support your overall health and wellness. 

Good for Your Eyes 

Carrots, specifically orange carrots, are absolutely packed with a plant compound known as beta carotene. This is converted into vitamin A in our bodies, and then used to promote eye health. Some of the most notable ways that carrots help your vision is the reduction of night blindness, reducing macular degeneration, and even improving eye health overall. This can be especially helpful for those in senior housing in Everett, WA, as night blindness and macular degeneration are common afflictions in the elderly. 

Improve Vascular Health

The vascular system, also known as the circulatory system, is the system that carries, creates, filters, transports nutrients through, and pumps all of our blood through our body. This system is made up of the heart, blood vessels, and blood itself. SO how do carrots support this system? There are actually a few ways: by lowering bad cholesterol in the blood, reducing high blood pressure, and regulating blood sugar levels. This makes carrots a particularly powerful tool for seniors to use to support their body through conditions that are very common within their age group. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Why Seniors Need Time with Their Grandchildren

Grandchildren are the pride and joy of many, many seniors in assisted living in Everett. However, sometimes, they do not get to see them as much as they wish they could. Believe it or not, spending time with family in general can do wonders for elderly health. In this blog, we will be discussing why seniors need time with their grandchildren. 

Builds Healthy Family Bonds
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Spending quality time with family is exactly how we build healthy, happy relationships with each other. This remains true for grandparent/grandchild relationships as well. By spending time together, both parties will be able to learn and take advantage of all the things the other brings into their lives. Grandparents get to experience the joy of seeing their family and grandchildren grow; and grandchildren get to learn all the wisdom and feel all the love their grandparents feel for them. This also gives seniors a space in their lives where they feel/have a sense of purpose. 

Boosts Mental Health

Mental health is a very important part of elder care. Spending time with grandchildren is a great way to boost a senior’s mood, make them feel loved and needed, and combat feelings of loneliness and/or boredom. Life changes quickly for the elderly, and having a stable family to lean on keeps them from dwelling on these changes. Interacting and socializing with family is the perfect way for those in senior housing in Everett, WA to learn how to cope and live with all the newness they could be experiencing in this season of life. Plus, grandchildren can be very active and curious, which will encourage grandparents to really use their creativity and brain power to keep up!

Encourages a More Active Lifestyle

Depending on their ages, grandchildren can be extremely active, and require a bit of energy to play with. This is a great way to get your senior loved ones moving as much as they are able to, and keep their body more active rather than sedentary. Of course, this will look different for every family, depending on how mobile your elderly loved one may be. However, the important thing is that there is some kind of activity and quality time happening that everyone present can enjoy together.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Top Reasons Tai Chi is Good for Seniors

As we age, strenuous activities and exercises may become more and more difficult due to pain, reduced mobility, problems with range of motion, balance issues, and more. However, tai chi is a low impact exercise that just about anyone can try; and it still has tons of benefits for seniors in assisted living in Everett, WA. 

Improves Your Balance
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Thanks to tai chi’s slow, mindful movements that stretch and mobilize all the body’s muscles, it can do wonders for improving your balance. This also means that practicing tai chi can help reduce the risk of falls for the elderly. A study by the American Geriatrics Society found that regular tai chi sessions can reduce the risk of falls by up to 50%! Practicing tai chi is a great way to strengthen your core muscles, which are connected to your balance, strength, and coordination for your whole body.

Eases Pain

Conditions such as arthritis can make regular exercise painful and even unbearable. However, those in senior housing in Everett, WA can use tai chi to help relieve arthritic aches and pains. A study published by the Journal of Rheumatology found that tai chi is a great exercise for those suffering from arthritis and joint pain. They discovered that tai chi can help reduce pain from these issues by increasing the range of motion in these areas, and prevent them from stiffening even more over time. 

Helps You Sleep Better

For many seniors, a good night's sleep can be a difficult thing to achieve. This can lead to more problems if medications are used to help. Sleep medications often have a lot of unpleasant side effects, and can even cause drowsiness/grogginess in waking hours. These side effects can make everyday life that much more difficult for a tired elderly person. However, a sleep study found that regular tai chi practice can help you sleep even better than going to sleep hygiene classes! By giving tai chi a try, you could finally get the rest you need each and every night.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

(Source: https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15008) 
(Source: https://pubmed.ncbi.nlm.nih.gov/12966613/) 
(Source: https://pubmed.ncbi.nlm.nih.gov/18652095/) 

Importance of Dental Care for Seniors

Dental care for seniors is something that can be commonly overlooked. Many people assume that aging means inevitable tooth loss, dentures, and overall deterioration of oral health. However, there are still many ways that seniors in assisted living in Everett, WA can take care of their dental health. Read on to learn more about the importance of dental care for seniors. 

Gum Health

As we age, our gums naturally recede, exposing more and more tooth surface over time. This makes flossing, regular dental cleanings, and consistent brushing even more important. If your gums are unhealthy, your teeth will not be healthy; and you can develop halitosis, periodontal disease, decay, and more. However, by supporting your gum’s health, you are being proactive about your overall dental health. 

Disease

Poor oral health can be a significant contributing factor in the development of certain diseases. Heart disease is one example, and can be impacted by oral bacteria making its way to the heart through the bloodstream.

Another potential problem that can be caused by an unhealthy mouth is chronic respiratory infections. As bacteria builds up in the mouth, you can breathe it into your lungs, creating the perfect conditions for issues like pneumonia.

Finally, those in senior housing in Everett, WA should also be aware of the effects of oral health on diabetes. Elderly people who have been diagnosed with diabetes can be much more prone to the development of gum disease. This can be especially risky for diabetics, as gum disease can make controlling blood sugar even more of a difficult process.

So, proper oral care can help you combat all these and more, as long as you include the care of the rest of your body as well. 

Dry Mouth

Many common medications for the elderly can cause side effects such as dry mouth. This can be a problem, since our saliva is a huge part of what helps keep our dental health in check. A dry mouth can create an environment where bacteria can thrive, as well as making eating, talking, and swallowing more difficult. If you are a senior who struggles with dry mouth, make sure you are regularly drinking plenty of water, and consult with your dentist about the steps you can take to minimize the effects.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent senior living and assisted living in Everett, Washington.

Strength Training Exercises for Seniors

Strength training is an important way that seniors can maintain their mobility; range of motion; and of course, strength. However, it is important to understand that not all seniors can do every exercise; so start small. Even the smallest stretches and exercises can be built off of to get results. Here are a few perfect strength training exercises for those living in senior housing in Everett, WA. 

Dead Bugs

This exercise is very simple, and will require enough room for everyone to lay down on their backs. Then, everyone should raise their arms straight up into the air, while lifting their legs up with knees bent. Fingers should be pointing to the ceiling, and shins should be making a little table. Keep in mind that everyone should just be doing what they can, so they are not overextending themselves. The next step is to straighten and lower the left leg while also laying the right arm down and back so that it is reaching over the head. Finally, return to the original position, and repeat with the right leg and left arm. Repeat this process as many times as everyone is able. Dead bugs are a great way to work on coordination, core strength, and overall balance. 

Toe Stands

Toe stands are a perfect, easy exercise that can help strengthen the ankles and calves. This can help with balance, as well as improve steadiness while walking. To practice toe stands with seniors in assisted living in Everett, start by giving everyone a sturdy chair. Have everyone face the back of their chair, and place their hands on it for balance. (A counter or table top can also be used, as long as there is something for stability to hold on to.) Next, everyone should stand with their feet shoulder width apart, and slowly raise up onto their toes as far as they can. Hold this position for five seconds, and then slowly release. Repeat this as many times as everyone can. 

Wall Push-Ups

The last strength training exercise that is perfect for seniors is the wall push-up. This is basically a much more accessible version of a floor push-up. All that is needed for this exercise is a nice, empty wall. Have everyone stand about arm’s length away from the wall, so that they can place their hands flat against the wall while still keeping their arms straight and feet flat on the floor. Next, have everyone slowly lean into the wall as far as they can while bending their elbows and keeping their feet in place. Hold for five seconds if possible, and then slowly have them push themselves back to their original position. Repeat this as many times as everyone can. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

Best Foods for Senior Heart Health

Heart health is a very commonly discussed and important topic for seniors to be aware of. As we age, so do all of our muscles, organs, bones, and everything in between. This is why being proactive about heart health is so vital for the elderly community. In this post, we will be covering some of the best foods for senior heart health for those living in senior housing in Everett, WA. 

Avocados 

According to a study by the Journal of the American Heart Association, eating avocados may reduce your risk of cardiovascular events. Avocados are full of nutrients like fiber, magnesium, potassium, fatty acids, and more that are generally related to heart health. 

Beans

Beans offer a lot of protein, fiber, potassium, folate, iron, and more. The best part is that they provide all of this while also being low-fat and even helping reduce bad cholesterol. The best beans for seniors to eat for heart health are: chickpeas, black beans, soy beans, pinto beans, and navy beans. 

Berries

Antioxidants and fiber are both important to promote heart health for seniors. Luckily, there’s a sweet, fruity treat that has both of these nutrients and more. This amazing snack is also known as a berry! Berries like blackberries, blueberries, cherries, raspberries, and strawberries are all great additions to a heart healthy diet for seniors in assisted living in Everett. 

Fish

Omega-3 fatty acids are known for slowing down artery hardening, as well as lowering the likelihood of developing an irregular heartbeat. The best fish to eat to take full advantage of these fatty acids include: anchovies, black cod, bluefin tuna, herring, mackerel, salmon, sardines, and trout.

Green Tea

Polyphenol antioxidants can help keep senior arteries more flexible, as well as preventing plaque from building up in them. Green tea is a great source for these kinds of antioxidants, as well as providing amino acids, and several vitamins and minerals.

Leafy Greens

Leafy greens like spinach are high in folate; which helps the body create and maintain healthy red blood cells. This helps to keep seniors’ circulatory systems in check, which in turn helps improve heart health. Consider adding beet greens, chard, collard greens, mustard greens, and turnip greens to your diet if you are a senior trying to transition into a more heart healthy diet. 

(Source: https://www.ahajournals.org/doi/10.1161/JAHA.121.024014#d1e4145)

(Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/)

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Everett, Washington.

3 Spring Fun Ideas for Seniors

Spring is a time of new life, temperate weather, and wonderful opportunities for fun activities for those in assisted living in Everett. Winter can be a time when seasonal depression can have a huge impact on seniors. This makes springtime activities even more exciting for the elderly. Here, you’ll find three spring fun ideas for seniors that you can use to get rid of the wintertime blues, and enjoy the new season!

Bird Feeding/Watching

Whether your senior loved ones are very mobile or not, bird feeding and bird watching are both enjoyable and easy springtime activities. A perfect way to make a DIY birdfeeder is to spread peanut butter over some pinecones, then sprinkle with wild bird seeds. Then, you can hang them all around the community for everyone to enjoy. If DIY birdfeeders will not work for everyone, you can always simply purchase some ready-made feeders that can be placed throughout the community as well. Either way, your senior loved ones will have a wonderful time watching and maybe even learning to identify all the local birds. Those living in senior housing in Everett, WA will be sure to fall in love with this activity. 

Photography

Photography is a very interesting activity that just about anyone can enjoy. Whether your senior loved ones have a real camera, a phone camera, or a disposable camera, taking photos of all the new growth of springtime can be a very rewarding hobby. You can even turn it into a scavenger hunt, where you all work together to take as many photos as you can off of a premade list. Then, everyone gets together to share all the photos they took. Not only is this a great way to be active, it also allows seniors to unlock their creativity by finding new perspectives on things they see every day. 

Picnics

Picnics are another amazing springtime activity that gets everyone outside, spending time together, and making wonderful memories with each other. It can also be the perfect way for families to share recipes with each other. Picnics are also the perfect opportunity to incorporate some outdoor games like horseshoes, cornhole, lawn darts, and more. Having a picnic outside in the springtime is a perfect way to enjoy all the beauty of the outdoors, and welcome the new season. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

Skin Care Tips for Seniors

If there is anything that is the most clearly impacted by age, it’s the skin. As we age, our skin loses its elasticity, and natural collagen levels drop. This results in the wrinkles and thinning of the skin that you may already be familiar with if you are a senior, or have any senior loved ones. Below, we will be discussing some skin care tips for seniors in assisted living in Everett. 

Avoid Harsh Chemicals

Many everyday products that are commonly used are full of harsh chemicals and toxic ingredients. One of the main things to avoid in products you put on your skin as a senior is anything containing “fragrance.” This word is used as an umbrella term for any combination of over 300 different chemicals. These chemicals are rarely listed individually due to proprietary blending, so choosing “fragrance-free” options can protect you from them all. Other chemicals to avoid include: 1, 4 dioxane, alcohol, ammonium salt/quaternium-15, chlorine, formaldehyde, hydrogen peroxide, parabens, phenoxyethanol/rose ether, polyethylene glycol, sodium lauryl/laureth sulfate,

 synthetic glycerine, toluene, and triclosan. 

Be Protective

If you are an elderly person in senior housing in Everett, WA, being proactive about your skin health should be a high priority. One of the best ways to accomplish this is to make sure you are always protecting your skin. Using gloves when needed, applying sunscreen when outdoors, and checking out new or changing growths are all great strategies to adhere to when it comes to protecting your skin.

Use proper gloves to protect your hands while gardening, handling sharp objects, or working with your hands in any capacity. This will ensure that you are less likely to develop blisters, get cuts and scrapes, and/or be burnt by any chemicals you are using. 

Applying sunscreen before going outside is also important to protect your skin from harmful UV radiation. Use sunscreen that is at least SPF 30, and try to stay in shady areas as much as possible when spending time outdoors.

Another way to protect your skin is to be vigilant about any changing or new growths on it. Get checked out whenever you notice anything new on your skin, and make sure nothing has changed about anything that isn’t new. This can help you catch things like cancer much earlier than you would without getting things checked out. 

Moisturize, Moisturize, Moisturize

Aging skin is very prone to becoming dried out, so moisturizing is vital for keeping this issue under control. Use skin care products that are specifically formulated for providing moisture, use a humidifier if the air is dry where you are, and make sure you stay well hydrated. All of these things working together can help you retain more moisture in your skin, and prevent all the issues that arise from having dry skin. Dry skin is itchy, more likely to tear, and is just generally uncomfortable. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

3 Reasons Medjool Dates are Good for You

Medjool dates are a truly delicious, often overlooked fruit. However, they are actually very nutritious, as well as being naturally sweet! Consider medjool dates as nature’s healthy version of candy. Keep reading to find out all the reasons medjool dates are good for you, especially if you are a senior in asenior in assisted living in Everettsisted living in Everett.  

Antioxidants

Antioxidants protect the body from free radicals, which could help prevent things like cancer, heart disease, and oxidative damage to your cells. There are many kinds of antioxidants though, and the ones you can find in medjool dates include: carotenoids, flavonoids, and phenolic acids. All of these have been found to be anti-inflammatory, as well as anti-cancer, and protective of neural functions. Another reason to choose medjool dates for their antioxidants is that they actually contain a higher concentration of them compared to prunes and figs. 

Digestive Health

Medjool dates are a great source of fiber, which is known for helping aid digestion, as well as improving frequency/regularity and preventing constipation. Fiber is also vital for helping to keep blood sugar regulated, and can even help keep your appetite in check. If you have high LDL, (bad cholesterol) fiber can also help to reduce it as well. If you are an elderly person living in senior housing in Everett, WA, consider adding medjool dates to your diet in order to take advantage of their amazing fiber content. 

Heart Health

Thanks to the fiber and antioxidants contained in medjool dates, your heart and circulatory system overall is well taken care of. Fiber’s ability to reduce bad cholesterol and prevent artery blockages can reduce your risk of developing heart disease. Plus, the antioxidants found in medjool dates have been linked to contributing to heart health by being highly anti-inflammatory. 

Keep in mind that medjool dates usually come with large seeds in the center, so be careful of biting into them while eating. These seeds can be very hard; but by eating all the flesh around them, you can benefit from all the amazing nutrients found in these fabulous fruits. 

(Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-200764)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://pubmed.ncbi.nlm.nih.gov/25863633/ | https://pubmed.ncbi.nlm.nih.gov/28641164/)

(Source: https://fdc.nal.usda.gov/fdhttps://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients-app.html#/food-details/168191/nutrients | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566984/ | https://pubmed.ncbi.nlm.nih.gov/27807734/) 

(Source: https://pubmed.ncbi.nlm.nih.gov/18949591/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348321/)

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Tips for Chronic Pain

Aging often brings with it a lot of aches and pains. However, many seniors are victims of chronic pains that could be brought on by conditions other than simple wear and tear on the body. Chronic pain can be very debilitating and exhausting to deal with; so read on for some tips for dealing with chronic pain. 

Massage

Massaging aching muscles and joints is not only a great pain reliever, but it also helps move fluid/toxins through the lymphatic system, improves circulation, and even helps keep the skin soft thanks to the lotions/oils used. A masseuse can also target specific areas of the body to offer the most relief possible. There are also some services many spas/massage therapists will provide that help with chronic pain; such as cupping, acupuncture, hot stones, saunas, and more. Check around your area of senior housing in Everett, WA for locations that offer treatments that interest you. 

Medication & Supplements

Many seniors are on medications to stay healthy. However, natural options can also be helpful for chronic pain management if you consult with your doctor(s) on the best way to add natural supplements to your regimen. Not every supplement is safe with every medication, so make sure you work together with your primary care physician to find out what combinations and doses are safe for you. It is also important to ensure that you are taking the proper prescribed medications at the right times, and in the correct doses to get the best results for conditions you may have. If supplements are not practical for you, then you can make an effort to have a healthier diet in order to give your body more of the nutrients it needs to function at its best. If you live in assisted living in Everett, ask the kitchen manager about nutritional facts for your meals to show your doctor for any advice on possible changes.

Movement

It can be easy to want to stay still/in bed all day when going through chronic pain. However, this can actually make your pain worse. If you don’t allow yourself to move around when you are in pain, then you could lose even more mobility/range of motion, weaken your muscles, and be unable to focus on anything except your pain. Movement and exercise helps keep the rest of your body functioning better, so that you can possibly avoid new pains in the future. It also helps to give yourself something to do to distract you from the chronic pain you are experiencing. Even a short walk outside in the sunshine can work wonders for your mental and physical health when you are trying to cope with chronic pain. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Everett, Washington.

Senior Self Care Tips

As we age, self care can become one of those things we start to neglect. However, self care in the senior community is vital for quality of life, health, and happiness. In this post, we will be sharing some senior self care tips that are low maintenance, yet still very effective. 

Get Some Fresh Air

Whether it’s going for a jog, or simply sitting out in the sunshine, being outside in the fresh air is an amazing and healing way to practice self care. There are all kinds of activities to do outside, no matter how low or high your energy levels may be. Want to really get your body moving? Try going for a bike ride or flying a kite! Not feeling like expending a lot of energy? Try feeding the squirrels/birds around with some healthy seeds, or reading a book outside. No matter what you like to do, chances are you can incorporate the great outdoors into it somehow. Even if you live in assisted living or senior housing in Everett, WA, you should still get outside for fun activities; so don’t let where you live stop you!

Keep Newness Coming

It can be easy to stop learning and trying new things as we get older, but this is something we should do for our entire lives. Trying and learning new things is good for your brain, and gives you a lot to look forward to as you consider your future. No matter how big or small, make an effort to try/learn at least one new thing every day. If that seems too daunting, try one new thing a week! Whatever timeline makes you the most comfortable, as long as you are proactive and open to trying/learning new things, you may be surprised what you end up enjoying. 

Let Someone Take Care of You

Sometimes, you just want someone else to take care of you. Whether it’s someone getting you groceries, going to a spa/massage parlor, or moving into assisted living in Everett, letting others take care of you can be one of the best things you can do for yourself. This can be scary if you are worried about losing your independence; but even younger people let themselves get spoiled sometimes! Just because you are older, doesn’t mean that you don’t deserve to be pampered and taken care of anymore. Even something as simple as eating a meal in a restaurant can be a great way to give yourself a break. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

How to Help Seniors Overcome Loneliness

Seniors are often prone to developing quite a bit of loneliness. Being a senior comes with a lot of life changes; and often requires those changes to happen very quickly. Without the proper support and encouragement, loneliness can manifest in many ways. Below, we will be discussing how to help seniors overcome loneliness, and how to best support them through all the changes they are facing in this season of life. 

Utilize Technology

Friends and family members who may live far away can use technology to stay in touch with the seniors in their lives. Video chats, online gaming, sharing photos, and more are all ways to connect with senior loved ones who may not be easy to visit a lot. You can also get creative and try doing different activities together over video; such as crafts, cooking, watching movies/shows, learning something together, etc. This activity can even help if your loved one lives in assisted living in Everett, or elsewhere. 

Join Classes

You’re never too old to learn something new; and seniors usually have a lot of free time that can be overwhelming to deal with. This is when classes can be a great resource to take advantage of to combat loneliness. Check out local classes, or even classes offered by the assisted living/senior housing community your senior loved one lives in. Painting, knitting/crochet, languages, photography, dance, and other interests are generally easy to find locally; and even online! Whatever your elderly loved one wants to try, give them encouragement and support to give it a go and combat their loneliness. 

Adopt a Furry (or not so furry) Friend

Animals are a wonderful addition to anyone’s life; but especially seniors who may be prone to loneliness. If your senior loved one has the ability to care for a pet, consider visiting a shelter to help them adopt one. Depending on their needs/abilities, they may even be eligible for a service animal that can also be a wonderful companion for them. However, if a service animal isn’t needed, there are still tons of choices that can help your loved one feel less lonely by giving them a sense of purpose. Senior housing in Everett, WA is often pet-friendly as well, so make sure to look into community guidelines ahead of time. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

How Seniors Can Manage Stress and Anxiety

Stress and anxiety are things that many people live with in this fast-paced world. However, for seniors, stress and anxiety can exacerbate a lot of health issues. This is why it is so important to know, as a senior, how to manage your stress and anxiety so that it is not managing you! Whether you live with family, or in senior housing in Everett, WA, stress/anxiety management is very important and helpful for your overall well-being. 

Journaling/Creativity

Journaling is a wonderful way to manage your stress and anxiety because it allows you to be completely honest and raw with your thoughts and feelings in a safe place. However, don’t feel obligated to write things down in words if that’s not what comes naturally. You can use a journal for making drawings or paintings, and even as a planner to help you be able to plan your days. Your journal is personal to you, so don’t feel like you need to use it in a certain way. The main idea is to use your journal as a way to get your emotions out instead of bottling them up and becoming stressed and anxious about them. 

Mindful Movement

Mindful movement is something that is exercise, but requires you to be just a little more mindful than typical repetitive exercises like situps or lifting weights. Things like yoga, tai chi, pilates, etc. are all examples of mindful movement. These types of exercises can help you relax, work on your breathing, and give you the benefits of regular exercise when practiced consistently. Each of these exercises is different, so you may need to try a few different ones before you find the one that works best for you. However, don’t give up if tai chi isn’t for you—maybe yoga or pilates is! Many seniors who live in assisted living in Everett participate in these kinds of classes, so just ask around your community to see what’s offered nearby. 

Know The Signs

If you don’t know the signs of stress and anxiety, you won’t even know that you need to do something about it. Signs of stress and anxiety are different for everyone, but there are a few signs that are very common. With just a little self-reflection and honesty, you should be able to know whether or not you need to find ways to cope with stress/anxiety for the sake of your health. Here are some of the most common signs to watch for:

• Back Pain

• Concentration Issues

• Crying 

• Difficulty Making Decisions

• Heart Palpitations

• Indigestion

• Irritability/Edginess

• Tension Headaches

(Source: https://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults)

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted living and independent living.

Best Winter Activities for Seniors

Wintertime is a wonderful opportunity for seniors in assisted living in Everett to find fun activities to do when it is too cold to be outside a lot. Below, we’ve come up with some of the best winter activities for seniors to try out; whether they live independently, or with assistance.

Seed Starting

Winter is the perfect time for some indoor seed starting to prepare for springtime! All you need are some herb or wildflower seeds, some healthy soil, water, and small cups. Then, seeds can be placed in soil-filled cups with a little water. Leave your seeds where they can get some sun, and watch them sprout! A bonus tip is that your cups can be reused from washed yogurt cups and/or other recyclables to reduce waste. 

Scrapbooking

The winter season is usually full of holidays for many people. This is a great time to put together any pictures that have been taken for these holidays—and even throughout the year! Seniors can make fun photo albums of their families; or work together to make an album of the fun things they have done with their senior housing in Everett, WA community. Creativity is a great way to pass time, stimulate the brain, and bring joy to share with the entire family and community!

Snow Globes

Mason jars, glitter, glue, and wintery miniatures are all you need for some gorgeous, homemade snow globes! Seniors can make or choose the miniatures they want to use, then glue them to the inside of the jar lid. Next, all they have to do is fill their jars with glitter, sequins, confetti, etc. and some water. Lastly, screw the decorated lid on and enjoy all the beautiful snow globes!

Book Club

Reading is fun all year long, but wintertime is absolutely perfect for getting cozy with a good book. Senior living communities can add a book club to their list of winter activities to help encourage the community to come together and learn about each other as well as the book they choose. It can be helpful to have a list of books to choose from, so the community can vote on which book they want to read first; then you can hold a new vote with the rest of the list so that everyone can have their favorite book read in the group.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Healthy, Warm Foods for Seniors During Winter

Winter can be a challenging time for seniors. The colder weather makes it harder to get outside, stay active, and engage in normal activities. One way seniors can pass the time during the winter months is by trying new foods and cooking nutritious meals. Try a few of these healthy and warm foods for seniors during winter.

Vegetable Soup

Soup is a long-time favorite winter food. There is no better food to help you warm up on a cold day. Incorporating healthy ingredients into soup is one of the easiest ways to ensure seniors get adequate servings of vegetables. There are several winter vegetables that can be cooked, seasoned, and added to soup, including:

• Carrots

• Kale

• Cabbage

• Brussel sprouts

• Parsnips

• Collard greens

• Swiss chard

Seniors can easily get two or more servings of vegetables in just a small bowl of soup. Soup is also a great food to make in big batches and enjoy throughout the week.

Whole Grains

Whole grains are an important part of a balanced diet and should be incorporated into winter meals. Warm whole grains can make a great base for a stir fry, meat dish, or vegetable bowl. Whole grains heat and reheat well and provide important nutrients like vitamin B, iron, and potassium.

Oatmeal

Oatmeal is a great option for a warm breakfast during the winter. Oatmeal is one of the easiest meals to prepare in senior housing, and it is a star when it comes to nutrients. Oatmeal is low in calories but high in fiber and protein. In addition, there are endless variations of oatmeal, and seniors can add their favorite fruits or toppings to switch it up.

Squash Pasta

Although squash is generally considered to be a summer vegetable, adding squash pasta to the winter meal rotation is an easy way to stay healthy and warm. 

Squash can normally be found year-round in grocery stores and can easily be prepared to serve as a noodle substitute. Squash noodles are healthier than traditional noodles and just as delicious.

Warm Nuts

Looking for the perfect warm winter snack? Nuts are a great option. They provide excellent essential nutrients and are one of the healthiest snacks around. Nuts can be mixed and matched with other foods, such as cheese or fruit. 

They can also be seasoned with your favorite spices and quickly warmed up in the oven to create a delicious snack at any time. 

Stay Active and Healthy During Winter in Assisted Living 

Winter can be a tough time to get the nutrients seniors need, but it is important to stay dedicated to a healthy eating routine all year round. Adding these foods to the meal list can help ensure seniors stay healthy all winter. In assisted living, seniors have easy access to nutritious meals every day.

Should You Get an Enhanced Flu Shot?

The U.S. Centers for Disease Control and Prevention (CDC) currently recommends annual flu vaccinations for everyone age 6 months and older. In June 2022 at the recommendation of an independent panel of experts, the CDC updated their guidance regarding flu vaccines for adults 65 years and older to now get immunized with what’s known as a high-dose or adjuvanted vaccine. The enhanced high-dose flu vaccine helps this age group to have a stronger immune system response against influenza, commonly called the flu.  

The recommendation for the stronger dose of protection is based on research collected by the CDC, which shows standard-dose flu vaccines simply don’t work as well in older adults as they do in younger populations. Moreover people 65 years and older are at a higher risk of complications from the flu, resulting in hospitalizations and even death. Statistics show approximately 70 to 85 percent of seasonal flu-related deaths and 50 to 70 percent of flu-related hospitalizations occur in people 65 and older. High dose flu vaccines are updated every year to address the seasonal strain of the virus. 

According to the Mayo Clinic, “Some high-dose flu vaccines include 3 to 4 times as much flu virus antigen — the part of the vaccine that stimulates the immune system — as standard flu vaccines. One flu vaccine recommended for older adults has the same amount of antigen as the standard dose vaccine; but boosts the immune response by including an ingredient called an adjuvant.” Talk to your medical care provider about which flu vaccine they recommend you get. 

MorningStar at Silver Lake’s senior housing in Everett, WA offers adults 55+ a vibrant and carefree lifestyle in which they can comfortably and safely age in place. Our community provides independent living and assisted living with private apartments in a choice of studio and one- and two bedroom configurations. With all of our renovations complete, we encourage you to set up a tour to come in and see our beautiful “new” community. Please ask about Move-in Specials.

Source: mayoclinic.org/diseases-conditions/flu/expert-answers/fluzone/faq-20058032

Take it Easy When Starting an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

For exceptional independent or assisted living, Everett, WA seniors are encouraged to consider MorningStar at Silver Lake, the perfect community to comfortably and safely age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for more information.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful retirement communities.  

MorningStar at Silver Lake’s mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Everett offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

Are You Experiencing Caregiver Burnout?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like MorningStar at Silver Lake in Everett, WA offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At MorningStar, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

MorningStar’s stylish senior housing comes in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include a fitness center, bistro, billiards & game room, libraries, raised garden beds, theatre/chapel, concierge services and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest assisted living in Everett please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Everett offers.