Gift Ideas for Seniors That Support Health, Happiness, and Daily Comfort

Choosing a gift for an older adult in retirement communities Phoenix can feel tricky, especially when they insist they “do not need anything.” The most appreciated presents are often those that make everyday life easier, more comfortable, or a little more joyful. Thoughtful gifts can encourage movement, calm, and connection without adding clutter.

Gifts that support physical comfort

Items that ease strain or soothe the body are often welcome. Consider:

• Soft, supportive slippers with non slip soles

• A lap blanket that is warm but lightweight

• A contoured pillow for neck or lower back comfort

These small comforts can make reading, watching television, or resting more pleasant. If you know someone has arthritis, a jar opener or ergonomic kitchen tools can reduce frustration during daily tasks.

Tools that encourage gentle movement

Staying active is important, and the right gift can provide a nudge without pressure. Options include:

• Resistance bands with an instruction booklet for simple exercises

• A set of light hand weights if recommended by a clinician

• A pedometer or basic fitness tracker for those who like to see their steps

If mobility is limited, consider chair exercise DVDs or access to online classes tailored to seniors in senior living. Movement that feels approachable is more likely to become a habit.

Gifts that nurture emotional well being

Mental and emotional health matter just as much as physical comfort. Journals, adult coloring books, or simple art supplies invite creativity and reflection. A subscription to a favorite magazine, puzzle books, or a deck of conversation cards can spark interest and connection. Some families make a custom photo calendar with birthdays marked and family pictures for each month, which keeps loved ones close in sight and mind.

Practical items that add ease

Daily life can be smoother with the right tools. Think about:

• Large button remote controls

• Easy to grip pens and kitchen utensils

• A bright, simple alarm clock with large numbers

In places like assisted living Phoenix, families often choose gifts that work well within smaller spaces, such as compact reading lamps or storage ottomans that provide both function and a place to rest tired feet.

Gifts of time and shared experiences

Sometimes the most meaningful gift is not an object. Planning a regular phone call, a monthly lunch, or a shared outing can provide structure and something to look forward to. Tickets to a concert, museum, or local event can be even more special when they include a promise to go together. The best gifts say, “I see you, I care about your comfort, and I want to spend time with you,” which is often exactly what seniors value most.

Why Oral Health Matters More Than You Think

Taking care of your teeth and gums is about much more than having a nice smile. As we age, oral health becomes closely tied to how well we eat, how comfortable we feel, and even how healthy our heart is. A simple daily routine in senior living Phoenix can make meals more enjoyable, lower the risk of infection, and support confidence in social settings.

How your mouth connects to overall health

The mouth is one of the main entry points to the rest of the body, so what happens there can influence other systems.

• Heart health: Ongoing gum irritation or infection gives bacteria a chance to enter the bloodstream. Over time, this has been linked with higher risks for certain heart problems. Keeping gums healthy is one way to support the heart.

• Digestion: Chewing is the first step in breaking down food. When teeth are healthy and comfortable, it is easier to chew thoroughly, which makes digestion smoother and can lessen stomach discomfort.

• Infection prevention: Untreated tooth decay, abscesses, or gum disease can spread beyond the mouth. Staying ahead of problems with everyday care lowers the chances of infections that require bigger treatments.

Simple daily habits that protect teeth and gums

You do not need an elaborate routine to care for your mouth. Consistency is what counts.

Brush gently twice a day

Use a soft bristled brush and fluoride toothpaste. Small, circular motions along the gumline help remove plaque without scraping or irritating tissue. Take time to reach all surfaces, including the backs of teeth.

Clean between teeth

Flossing clears food and plaque from spaces a brush cannot reach. If traditional floss is awkward, floss picks or a water flosser can make the job easier. Even cleaning between teeth a few times a week is better than skipping this step entirely.

Sip water often

Many older adults take medicines that dry the mouth, which raises the risk of cavities. Drinking water throughout the day helps wash away food particles and keeps the mouth more comfortable.

Eating in a way that supports oral health

Certain foods are especially friendly to teeth and gums.

• Dairy foods such as milk, cheese, and yogurt provide calcium and sometimes vitamin D, both important for strong teeth.

• Crunchy fruits and vegetables like apples, carrots, and celery can help stimulate saliva and gently clean surfaces as you chew.

• Leafy greens offer vitamins and minerals that support gum health and the tissues that hold teeth in place.

Why regular dental visits still matter

Even with good daily habits, some problems are hard to see or feel until they are advanced. Regular checkups give a dentist a chance to spot early signs of cavities, gum disease, or changes in the soft tissues. Most people benefit from seeing a dentist about every six months, or as recommended based on their health and history.

Routine visits can:

• Catch issues before they become painful

• Allow for professional cleanings to remove tartar

• Provide guidance on brushing, flossing, or product choices that fit your needs

Many seniors in assisted living report feeling more at ease knowing a professional is regularly checking on their oral health rather than waiting for something to hurt.

For older adults in retirement communities Phoenix and for those living at home, tending to the mouth is a simple way to care for the whole body. A few minutes each day really can help you feel better from head to toe.

Making New Friends After Retirement

Friendship after retirement in assisted living is less about big gestures and more about small, genuine moments that add up over time.

Let shared interests lead the way

It is much easier to talk with people in senior living Phoenix when you already have something in common. Think about what lights you up or what you have always wanted to try.

You might explore:

• A gardening, cooking, or book group

• A walking club or gentle exercise class

• A craft, art, or music circle

When you join a group built around something you enjoy, conversation tends to unfold naturally. You already know at least one thing about the person sitting next to you: they chose to be there for the same reason you did.

Turn kindness into connection through volunteering

Helping others is a powerful way to meet people who care about similar things. Volunteering also brings structure to the week and a sense of purpose.

Possible places to start include:

• Libraries or community centers

• Food pantries and meal programs

• Animal shelters or pet therapy groups

• Schools, reading programs, or tutoring

You decide how often and in what way you show up. Over time, familiar faces turn into friendly ones, and friendly ones into something deeper.

Look backward as well as forward

New connections are wonderful, but old ones can be revived too. 

Think about:

• A neighbor you enjoyed talking with

• A former coworker you lost touch with

• Someone from a club, faith community, or class

A short note, phone call, or message saying, “I was thinking about you and wondered how you are doing,” is enough. Many people are relieved and delighted when someone else makes the first move.

Say yes to small local gatherings

Community events often offer low pressure chances to meet people without a big commitment. 

Look for:

• Potlucks or coffee socials

• Art or craft workshops

• Lectures, book readings, or game nights

• Seasonal fairs or concerts

You do not need to stay the whole time or talk to everyone. Sitting next to someone, trading a comment about the music or the food, and introducing yourself gently is a good start.

Stay open, but protect your energy

You do not have to transform your social life overnight. Respect the pace that feels right for you.

Helpful reminders:

• A smile and a “hello” go further than you think

• One or two steady friendships matter more than many shallow ones

• It is fine to leave an event when you feel ready, not when the schedule says it ends

New connections in retirement communities Phoenix often begin with simple curiosity about the person in front of you and a willingness to show a bit of yourself in return. Little by little, that is how a new circle forms.

Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s, doctors typically use a variety of tools to make a diagnosis. Along with the person’s GP, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by the doctor that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medication including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such as an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to more easily track changes in the brain to identify the disease. At this time, health professionals do not recommend genetic testing for Alzheimer’s. 

MorningStar at Observatory Park is getting ready to open its doors to residents. Our beautiful retirement communities offer 60 assisted living suites in a selection of studio to one- and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and other forms of dementia, our Reflections Neighborhood has 23 suites. Please contact us with any questions and to secure your select suite.   
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Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

Why More and More Adults Are Making the Move to Retirement Communities

Retirement is the time to explore new hobbies, meet new people, and do the things you didn’t have time to do while you were working. But many older adults find it difficult to take full advantage of their retirement years while living at home.

More adults than ever before are moving to retirement communities to experience the benefits of senior living.

Benefits of Moving to Senior Living Communities

Every person has their own reasons for moving to an assisted living community, but some are almost universal.

Improved Safety and Security

Accidents can happen to anyone, and as people age, they become more prone to mishaps. Seniors who live alone may not receive the help they need if a household injury occurs. Retirement communities offer the opportunity to live among others and receive nursing care and supervision if needed.

Activity Opportunities

Maintaining a healthy and active lifestyle isn’t always easy for seniors who live by themselves. A retirement community provides exercise and socialization opportunities, including physical fitness centers, yoga classes, golf outings, walking, and water aerobics. 

In addition, these opportunities are also often tailored to the needs of seniors who have limited mobility or other health concerns.

Access to Transportation For many older adults, transportation is a big concern. Even if they are still able to drive themselves, many don’t feel safe doing so. Assisted living communities provide transportation for residents not just for medical appointments but also for shopping outings and other activities.

Personal Care Options

Activities of daily living can become more difficult to carry out as people age, but senior living communities have staff members who are ready to help. They can assist residents with bathing, dressing, grooming, eating, and other daily needs. This assistance helps residents maintain their hygiene, independence, and self-esteem.

Low-Maintenance Lifestyle

Many daily maintenance tasks are a part of life when a person is living on their own, from mowing the lawn to vacuuming carpets and everything in between. Living in a retirement community eliminates these tasks. Instead, staff members will take care of maintenance and chores, leaving time for residents to enjoy their life more. 

Access to Community Amenities

Most people don’t have access to hot tubs, hair salons, walking paths, or tennis courts at their homes, but when they live in a retirement community, they do! These communities have an immense assortment of amenities for residents to take advantage of, from exercise equipment and business centers with computers to swimming pools and nail salons.

Why Are More Adults Moving to Senior Living Facilities?

There are so many benefits to living in assisted living communities that it can be hard to find reasons not to! From safety and security to assistance with cooking and hygiene to superior amenities, the perks these communities provide are amazing.

Thinking About Buying a Hearing Aid Over-the-Counter?

Did you know the FDA recently made changes to regulations regarding hearing aids, which now makes it possible to buy an FDA approved device over-the-counter? While many of us have heard about the huge cost of buying a hearing aid and that Medicare typically does not cover one, you may want to know whether the experts think it is a good idea. 

The Harvard Medical School went to Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, to see if it is a viable option and to explain potential pros and cons. He explains despite there being several types of hearing aids, they all amplify sound and use a combination of signaling processing and directional microphones to filter out background noise. However he warns against confusing personal sound amplification products (PSAPs) with hearing aids as they only amplify sound. 

To determine your level of hearing loss, experts recommend starting by getting a hearing test from an audiologist like you would get an exam from an optometrist when buying eyeglasses. This is especially necessary for a severe hearing loss. For a mild to moderate hearing loss, you will probably be okay getting an OTC device without a hearing test by an audiologist. 

The next question routinely asked is if you will save money by purchasing an OTC hearing aid and the answer is most-likely yes as right now the average hearing aid runs anywhere between $2,000 to $4,000 per ear, and age-related hearing loss may be in one or both ears. OTC also helps reduce the price by eliminating the added expense of the hearing test along with the actual device being substantially lower. Doctors say the new regulations should increase competition and some early estimates are prices could drop by as much as $1,600. 

Dr. Naples cautions that just as drugstore readers are a great option for many, some individuals have more complicated issues that require more precise solutions. Hearing aids are the same. The doctor states the safest bet is to get a hearing test first. 

MorningStar at Observatory Park is one of the finest retirement communities in the Denver area and offers assisted living and memory care. We open to residents in spring 2023 and our premium suites are filling up fast. Contact us today to ask about availability and pricing as well as exclusive savings for early depositors. 

Source: 

health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852?utm_source=delivra&utm_medium=email&utm_campaign=BF20230116-Hearing&utm_id=4645656&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=4645656

Know the Difference between Probiotics and Prebiotics?

The last several years have brought probiotics and prebiotics into the spotlight. However it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. Although a diet high in sugar and fats can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to look up recipes to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the approximately 3,000 or so stains naturally found in the gut. Also some bacteria are better suited to treat certain conditions but a general guideline is to purchase one with both Lactobacillus and Bifidobacterium. 

MorningStar at Observatory Park senior living community is one of the area’s newest retirement communities, and specializes in providing seniors with “a little help” to enable them to live as independently as possible. Our unique location in South Denver’s historic Observatory Park area offers both assisted living and memory care.  Visit our website today and ask about savings for early depositors; we open to residents in spring 2023.

Source: healthline.com/nutrition/probiotics-and-prebiotics

New Treatments for UTIs

While urinary tract infections (UTIs) are often thought of as a common problem for younger women, experts say UTIs are just as frequent in older women. In fact although statistic show half of all women experience a UTI during their lifetime, Nicole De Nisco, an assistant professor at the University of Texas at Dallas whose lab research focuses on persistent UTIs in postmenopausal women, says recurrent UTIs are actually more common in older women. Recurrent infections are defined as two within six months or three within 12 months, and half of all postmenopausal women will develop recurrent infections. 

Symptoms include pain when urinating and/or pain in the pelvic region, cloudy urine and the need to make frequent trips to the bathroom but can varying from one person to another. Older women may not know they have a UTI as symptoms can range from fatigue to a general malaise, fever, achiness and forgetfulness.  

UTIs are infections in the urinary system and can affect the urethra, bladder, ureters and kidneys. Sixty percent of UTIs in older women occur when bacteria from inside the bowel travel into the urinary tract. Other factors are a decrease in mobility, thinning of the vaginal wall or a vaginal prolapse, and lower levels of estrogen. 

If you had a UTI before the age of 15, you are at risk for frequent UTIs. Doctors encourage patients to try and be infection free for up to six months or more, but if you are symptomatic, see your healthcare provider. New thinking regarding UTIs is to only treat symptomatic infections with antibiotics. In the past, patients were given antibiotics even if they were asymptomatic every time bacteria were found in their urine. Doctors now recognize some bacteria help keep the urinary system healthy. However, consult with your doctor for the best course of treatment.       

Excitement is growing as one of the most desirable retirement communities in the historic DU neighborhood in South Denver prepares to open to residents in spring 2023. MorningStar at Observatory Park offers 60 assisted living; and our distinct Reflections Neighborhood, has 23 suites for those suffering from Alzheimer’s and other dementia-related diseases. We look forward to helping you reserve your select suite and to ask about exclusive savings for early depositors. 

Source:aarp.org/health/conditions-treatments/info-2019/causes-treatment-uti.html

Easy Ways to Relieve Stress

Most of us experience stress whether it is every once in a while or more consistently. Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, explains an effective way to handle stress is to follow good health habits. He says this includes getting enough sleep (at least seven hours a night), eating a predominantly plant-based diet, exercising regularly, practicing mindfulness and staying socially connected.

When in a stressful situation, take a few minutes to practice a simple breathing exercise, such as taking 10 very slow breaths in and out. Another technique is to imagine yourself in one of your favorite places like sitting on the beach listening to the waves come and go, and feeling a gentle breeze on your face. 

Stretching also relieves stress. Dr. Ramchandani says, "While sitting or standing, inhale and raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side. Repeat three times.”

Other ways to cope with stress include taking a brisk walk, and if possible, do it within a nature setting. Experts say watching a movie or a favorite episode of a comedy show that makes you laugh can reduce your stress hormones. Soothing music can have a calming influence but it is important to stay present in the music and not let your mind wander to the reason why you were feeling stressed. Doctors suggest try to avoid negative thinkers and to remember to be kind to yourself. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is getting ready to add another. The new MorningStar at Observatory Park is located in the desirable South Denver neighborhood and scheduled to open in spring 2023. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). As a resident, you will enjoy comprehensive care and hospitality services, 5-Star dining, luxury amenities, and wellness programs and activities designed to enhance quality of life. Please visit our website to reserve your select suite today, and ask about exclusive savings for early depositors.

Source: health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress

What Are Your Senior Living Options?

These days, seniors have more options than ever when it comes to retirement communities. Some communities offer minimal support for seniors who simply want to downsize, while others offer around-the-clock care for seniors in need of clinical care. 

Whether you are looking to make plans for the future or need immediate care, there is a community for you, and knowing the differences between them is crucial to making the best decision.

Independent Living

Independent living is a great option for seniors who don’t require personal care services but are seeking a change in lifestyle that includes more activity and less maintenance. In independent living, seniors can access activities and programming, prepared meals, housekeeping, and home maintenance. 

They have more time to enjoy life, explore retirement, and spend time with the ones they love. Best of all, seniors live in a community that allows them to make new friends, have constant companionship, and enjoy amenities that keep them entertained and comfortable. 

More seniors are choosing to transition to independent living sooner rather than later because of the convenience and positive lifestyle change.

Assisted Living

Assisted living is intended for seniors who need a little more support with day-to-day tasks as they age. Staff in assisted living communities are available to help residents with activities of daily living, such as:

• Bathing

• Dressing

• Moving around

• Walking

• Eating

• Medication management

Care in assisted living is available at a variety of levels. For some seniors, assisted living means they need occasional or light support. For others, assisted living care could mean around-the-clock attention for short-term recovery or long-term care. 

Seniors in assisted living receive personalized care and companionship no matter their needs or how they change over time.

Memory Care

Memory care is a specialized type of care for seniors experiencing memory difficulties, including a diagnosis of memory disorders such as Alzheimer’s or dementia. Memory care is provided by staff with specialized training who know how to handle the challenges that come along with memory loss. 

Memory care also includes activities that can aid in slowing further memory loss, as well as nutritious meals that are good for the brain. Seniors in memory care will be made as comfortable as possible, and staff will continually work to ensure that residents still have every opportunity to enjoy their retirement. 

Choose the Right Option for You

Choosing the right type of care in a retirement community is critical. Not enough care can leave seniors overwhelmed and dangerous. On the other hand, paying for assisted living when care is not needed can be wasteful. Take care in making your decision, and seek help from a professional or retirement community staff in weighing your options.

Stem Cell Therapy to Treat Osteoarthritis

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a ways to go before they will have alternative therapies in place but remain optimistic. 

If you are looking at retirement communities in Denver, we encourage you to consider MorningStar at Observatory Park.  Opening soon, we will have 60 private stylish suites for assisted living and another 23 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents will enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities in Denver.

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

Be Your Healthiest as We Approach Fall and Winter

As the seasons change and colder weather is just around the corner, it is a good idea to get our healthiest as we enter into the cold and flu season. Think of the new season as a time to make a fresh start on healthy habits that improve your physical and mental well-being. 

Lifestyle changes to boost health should include engaging in physical activity and exercising as well as incorporating nutrient-rich foods into your diet, getting enough sleep and managing stress. Medical experts add recharging our health should also include getting a flu shot and any other vaccines needed. 

For seniors, walking has many benefits and is a good way to increase your activity level; and fall is a great time to get outside and enjoy milder temperatures and the colorful trees. The Harvard Medical School reports studies show walking can counteract the effects of weight-promoting genes as well as help curb our sweet tooth. An American Cancer Society study found women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. Other studies show walking can help seniors reduce joint pain from arthritis and boost our immune system, which is especially important in the upcoming cold and flu season. 

Doctors say making good nutritional choices as often as we can and watching the amount of food we eat is an easy way to improve our health. Take advantage of the many healthy food options plentiful in fall such as squashes, pumpkins, sweet potatoes, kale and pears. 

Our overall health is adversely impacted by the lack of sleep and the average person needs six to eight hours a day. Since stress interferes with our happiness and well-being, experts suggest managing it through mindful exercises like yoga, tai chi, and meditation and deep breathing. Another thing seniors can do to improve their health is to get social as isolation can lead to a higher risk for health conditions such as dementia and heart disease. Lastly experts say practicing gratefulness and being kind to ourselves increases happiness.       

MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver. We open to residents in late 2022 and encourage you to reserve your select suite at one of finest retirement communities in Denver. Please ask about our exclusive savings for early depositors.

Take it Easy When Starting an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

For exceptional independent or assisted living, Everett, WA seniors are encouraged to consider MorningStar at Silver Lake, the perfect community to comfortably and safely age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for more information.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful retirement communities.  

MorningStar at Silver Lake’s mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Everett offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

Need Trusted Memory Care for a Loved One?

If mom or dad or another loved one is suffering from Alzheimer’s or a dementia-related disease, there may come a time when you are no longer able to provide the level of care they need at home. This is when finding a community specifically designed to care for older adults with memory impairments may be the answer. 

Memory care can be found at many assisted living communities and is typically equipped to care for seniors from the onset of the disease to the most advanced stages. The US News & World Report explains the facility’s goal is to provide a safe, supportive and stimulating environment where the individual can be as independent as possible.      

The best memory care facilities are designed to accommodate its special residents with things like clear wayfinding, which uses visual cues, color schemes and artwork to help with navigation and ease anxiety. Meals catered to residents’ individual needs and senior care services such as medication management and assistance with the ADLs (activities of daily living) are provided.  

Another important component of memory care is purposeful programs to keep residents engaged in daily activities of community-life. Around-the-clock supervised care in a separate wing or floor of a broader senior living community should be provided to ensure residents’ safety and prevent them from wandering. Additionally caregivers should be trained in how to care for those with Alzheimer’s or other dementia-related diseases. 

As one of the area’s finest retirement communities, MorningStar at Observatory Park assisted living community offers just such memory care. Our distinctive Reflections Neighborhood was designed from the ground up to address the needs of our most tender residents. Located in the historic DU neighborhood in South Denver, we are close to Porter Adventist Hospital and the Swedish Medical Center and transportation services to and from appointments are included in our care. 

To learn more about our new community and our commitment to serving seniors, please visit our website. We open to residents in winter of 2022 and encourage you to reserve your select suite today. Also ask about exclusive savings for early depositors with our Move-in Specials.

Source: 

health.usnews.com/best-senior-living/memory-care?int=top_nav_Best_Memory_Care

Foods to Help Protect Your Brain Health

Studies find several foods can help support our brain health; and lucky for us many of them are not only good for our health but taste good. A good example of this is blueberries. Kristin Kirkpatrick, manager of wellness nutrition services at the Cleveland Clinic’s Wellness Institute, says, "Phytochemicals give fruits and vegetables their color. Foods high in these chemicals have the most effective means of improving your health, and blueberries have one of the strongest concentrations available." 

Lutein is also a very nutritional phytochemical found in dark, leafy vegetables like kale. Consuming foods loaded with lutein appears to have a positive effect on brain functions. The publication, Neurology, reported a 2018 study of 1,000 older adults found eating a single serving of green leafy vegetables daily may help slow cognitive decline linked to aging.     

Other studies suggest people who eat citrus fruits daily are able to prevent cognitive decline by more than two years. Other healthy brain foods are nuts, which contain polyunsaturated fatty acids, monounsaturated fats, vitamin E and other minerals and vitamins. 

Magnesium is also important to our health and comes right after calcium, sodium and potassium in terms of the minerals our bodies require. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “Magnesium plays a fundamental role in the regulation of various biological processes that are necessary to function well.” Pivotal to brain health, a lack of the appropriate levels could reduce cognitive performance. Fortunately magnesium is found in lots of foods including nuts, seeds, greens and other vegetables, legumes, whole-grain products, dairy products, soy and cocoa. 

At the new MorningStar at Observatory Park, our assisted living provides the help residents need to enable them to live life as independently as possible. Our contemporary senior living community in South Denver’s historic Observatory Park area offers 60 assisted living suites and 23 memory care suites. We open at the end of the year and encourage you to reserve your select suite at one of Denver’s premier retirement communities and ask about our exclusive savings for early depositors. 

Source: health.usnews.com/wellness/food/slideshows/best-foods-for-brain-health?slide=7

One of Denver’s Finest Retirement Communities Opens this Winter

MorningStar at Observatory Park is preparing to open to residents at the end of the year. Our new community is a prime example of MorningStar’s commitment to building retirement communities in fast-growing regions like Denver to address the expanding need for quality senior living. The South Denver’s historic DU neighborhood was carefully chosen to meet the desire of seniors who wish to stay in their neighborhood, close to family and friends and the many attractions they have come to enjoy.  

While we are still under construction and obviously cannot offer in-person tours, we do offer a beautifully-rendered, 360° virtual tour on our website. The “tour” provides an up-close look at our community’s common rooms and attractive décor throughout. Right from the moment you walk through the front door, you will encounter the welcoming presence of our attractive foyer and bistro. Our virtual tour also includes a good look at the second floor, which is where our Reflections Neighborhood will provide memory care for residents with Alzheimer’s and other forms of dementia. 

Our website also shares some personal information regarding our Senior Executive Director, Cheryl Davis and Rebecca Gonzales, our Director of Community Relations. Ms. Davis explains how MorningStar is committed to a culture that not only serves, but leads with kindness, honesty, love and humility. She says this culture extends to the team members they are hiring who radiate these qualities, and who look forward to building genuine, loving relationships with our residents, their families and fellow team members. 

Our contemporary 5-story building offers 60 assisted living suites in a variety of smartly-designed configurations and floorplans. Our distinct Reflections Neighborhood provides 23 suites along with the safety, security, people and programs to help preserve residents’ dignity and self-worth. Please call to schedule an appointment, and ask about our Move-in Specials at one of Denver’s finest senior living communities.

MorningStar Offers Support to Philanthropic Initiatives at Home and Abroad

MorningStar of San Jose is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for the residents in our communities, made possible by a dedicated team who understands the highest expression of living is to share their gifts and talents, time and energy with others. 

The scope of our Vision to love and honor also includes impacting the world for good through the MorningStar Foundation, and offering support to philanthropic initiatives within our local neighborhoods and around the world. One such project is our support to the people of Puerto Cabezas, Nicaragua. We serve not only the children of the Casa Bernabé orphanage but holistically serve the impoverished area. We also are proud to support Lifewater, whose Healthy Village strategy focuses not just on their delivery of a safe water point, but on the villagers’ monitored adoption of hygiene habits in each and every home.

Closer to home, MorningStar’s retirement communities are great supporters of the Alzheimer’s Association. We participate in events throughout the year including the “Longest Day Celebration” (summer solstice), which was on June 21st this year. Our uplifting celebrations include hosting fundraisers of every sort, balloon releases, games, food and more. Additionally, our communities participate in the “Walk to End Alzheimer's,” either by walking, sponsoring or hosting other creative ways to raise funds. Other efforts include doing our share by volunteering with local nonprofits to help where there is a need. 

MorningStar of San Jose is currently under construction and due to open in June 2023. We will have 69 assisted living suites and another 34 memory care suites in a variety of floorplans and configurations. Along with extensive care services, we will offer a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity.  Located in West San Jose, we are near to medical centers, shopping, restaurants and recreation areas. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional senior living in San Jose.

Alzheimer’s Disease Affects a Person’s Physical Abilities

Along with changes in the person’s memory and cognitive abilities, Alzheimer’s disease affects a person’s physical abilities. Experts explain dementia symptoms can change everything from the way a person walks, talks, and how their body works. Normal body functions such as going to the bathroom, carrying on a conversation and maintaining balance become more and more difficult.  

While unfortunately we do not yet know the cause of Alzheimer’s, doctors think the symptoms are caused by a buildup of harmful proteins in the brain called amyloid and tau, which create clumps called tangles and plaque. These clumps get in the way of normal brain functions and kill healthy cells.

Changes caused by Alzheimer’s include loss of balance and coordination, which puts a person at a higher risk of a fall. A person’s feet may shuffle or drag along as they walk. Another symptom includes weakened muscles and fatigue that makes it difficult to stand or sit upright in a chair. Trouble controlling the bladder and bowels as well as seizures and twitches are other common symptoms.    

While some people experience a slower pace of the disease and live up to 20 years after a diagnosis, the average life expectancy is 4 to 8 years. The most common cause of death in a person with Alzheimer’s is pneumonia, another infection, or a heart attack. 

If you are looking for comprehensive, compassionate Alzheimers care for a loved one in Albuquerque, we encourage you to consider MorningStar at Observatory Park. Our unique approach to memory care is all-encompassing and provides an environment in which your loved one is given the support they need to make the most of each day. As our community is devoted to memory care only, every aspect of our home is designed to make individuals suffering from Alzheimer’s and other dementia-related diseases feel comforted, safe and secure. 

MorningStar Assisted Living & Memory Care at Observatory Park proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement communities Denver, Co has to offer.

Source: webmd.com/alzheimers/guide/alzheimers-body

Study Shows the Benefits of Walking for Seniors

A study from the Lifestyle Interventions and Independence for Elders (LIFE) trial concluded that if you want to remain mobile and healthy in old age, you should start walking.  Furthermore, it says even if you are already well into old age, it is not too late to reap the benefits.  

The 2½ year trial included more than 1,600 men and women between the ages of 70 and 89, of whom none had exercised regularly; and all were relatively frail.  The study authors say half of the participants took part in a daily exercise plan that included walking in addition to strength and balance exercises.  The other half of the group did some gentle stretching routines and took part in healthy aging educational workshops.  

Researchers found that those who were assigned to the exercise group were “28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.”  The study’s authors believe the results would be even more marked if those in the “healthy aging workshops” had not discovered the benefits of exercising on their own.  

Walking is easy to do and does not require special equipment other than a pair of good walking shoes.  If you are a senior who wants to start exercising, medical professionals say consult your healthcare provider, and slowly and gradually work your way toward longer distances.  

At MorningStar at Silver Lake, we value all seniors as gifted and contributing individuals and are committed to creating a retirement communities that promotes a healthy, engaged lifestyle.  Along with our fitness center, residents have many opportunities to exercise and keep moving.   Visit our website to see what sets our community apart from other senior housing in Everett, and why our residents are happy to call MorningStar “home.”

MorningStar at Silver Lakes’ mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Everett, WA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent and assisted living.

Source:health.harvard.edu/blog/walking-exercise-helps-seniors-stay-mobile-independent-201405287173

Regular Physical Activity Can Reduce the Risk of Falls in Older Adults

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

For exceptional independent or assisted living, Everett, WA area seniors are encouraged to consider MorningStar at Silver Lake. We make it easy to exercise with a fitness center along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information about independent senior living, and if you have further questions, please give us a call and discuss more about our retirement communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Everette, WA offers.