Maximizing Social Security Benefits: What You Need to Know

For many older adults, Social Security forms the backbone of retirement income. Understanding how the system works can make a real difference in monthly payments and long term financial comfort. A few informed choices before and after claiming benefits can help seniors stretch their income further, whether they live independently, with family, or in settings such as assisted living Phoenix.

Knowing Your Full Retirement Age

Social Security benefits are based on a person’s earnings history and the age at which benefits are claimed. Full retirement age (FRA) depends on year of birth and typically falls between 66 and 67. Claiming before FRA results in a permanent reduction in monthly benefits, while waiting past FRA increases the amount up to age 70.

Key points to consider:

• Claiming at 62 provides income sooner but at a lower monthly rate

• Waiting until FRA or later can significantly increase monthly checks

• Health, work plans, and other income sources should guide the timing decision

There is no single “right” age for everyone. The best choice depends on personal circumstances.

Coordinating Benefits with a Spouse

Married couples have additional options that can affect total household income. Spousal and survivor benefits can be especially important when one partner earns significantly more than the other.

Important considerations include:

• A spouse may be able to receive up to 50 percent of the higher earner’s benefit at FRA

• Widows and widowers may qualify for survivor benefits based on a late spouse’s record

• The timing of when each partner claims can change the long term outcome

Discussing options together in assisted living and, if needed, with a financial advisor can help couples make choices that support both partners over time.

Understanding Work and Benefits

Some seniors choose to keep working while drawing Social Security. This can be a good way to supplement income, but it is important to understand how earnings affect benefits before FRA.

If earnings exceed the yearly limit before full retirement age, part of the benefit may be temporarily withheld. However, Social Security recalculates the benefit at FRA, and withheld amounts can increase future payments. After FRA, there is no earnings limit.

Planning for Taxes and Other Income

Social Security may be taxable if combined income from other sources passes certain thresholds. Pensions, withdrawals from retirement accounts, and part time work all play a role.

Strategies that may help include:

• Spreading withdrawals from savings over several years

• Coordinating the start of Social Security with when other income begins

• Reviewing tax impacts with a professional before making large changes

Seniors in retirement communities Phoenix often attend educational sessions or meet with counselors to better understand how Social Security fits into their broader financial picture.

Checking Your Record and Seeking Guidance

Before claiming, it is wise to create an online Social Security account and review the earnings record for errors. Mistakes can be corrected, but it is easier to do this before benefits begin. Seniors who feel uncertain about their choices can reach out to Social Security representatives, nonprofit counseling services, or trusted financial advisors.

With clear information and thoughtful planning, Social Security can be shaped into a more reliable and steady cornerstone of retirement, helping older adults feel more secure as they move through this chapter of life.

Mastering Medication: Your Guide to Safety and Simplicity

Medications can protect health, ease pain, and support a better quality of life, especially in the later years while in independent living. Yet keeping track of multiple prescriptions, vitamins, and over the counter pills can quickly become confusing. A clear, simple approach to medication management helps reduce stress, prevent errors, and keep treatment working as intended.

Understanding What Each Medication Does

A good place to start is knowing exactly what each medicine is for. When names are long or look alike, details are easy to mix up.

Helpful steps include:

• Making a written list of every medication, including dose and time of day

• Adding the reason for each one, such as “blood pressure” or “joint pain”

• Updating the list whenever something is added, changed, or stopped

Keeping a copy of this list in a wallet or near the phone ensures it is available during appointments or emergencies. In settings like senior apartments Phoenix, staff often encourage residents and families to share such lists so everyone involved has accurate information.

Creating a Routine That Fits Daily Life

Medications are easier to manage when they are tied to daily habits rather than taken at random times.

Ideas that simplify routines include:

• Using pill organizers labeled by day and time

• Linking doses to regular activities, such as breakfast, lunch, or bedtime

• Setting alarms on a clock or phone as gentle reminders

Refilling organizers on the same day each week can reduce the chance of running out unexpectedly.

Staying Alert to Interactions and Side Effects

Some medicines can interact with each other, certain foods, or alcohol. Side effects may appear gradually and be mistaken for normal aging.

It is wise to:

• Use a single pharmacy when possible, so the pharmacist can check for interactions

• Ask the pharmacist or doctor about common side effects to watch for

• Report new symptoms such as dizziness, confusion, or stomach problems

Regularly scheduled reviews of all medications with a health care provider can reveal pills that are no longer needed or could be replaced with safer alternatives.

Safe Storage and Handling

Where and how medications are stored affects both safety and effectiveness.

Good practices include:

• Keeping medicines in a cool, dry place away from direct sunlight

• Storing them out of reach of children and visitors

• Disposing of expired or discontinued medications through pharmacy take back programs

Leaving pills in their original labeled containers until it is time to place them in an organizer helps prevent mix ups.

Getting Help When Needed

Medication management does not need to be handled alone. Family members, trusted friends, and professional caregivers can assist with organizing, reminding, and monitoring.

In retirement communities Phoenix, care teams may offer support such as:

• Helping residents fill pill boxes correctly

• Providing scheduled reminders or direct assistance with doses

• Coordinating with physicians and pharmacies when changes are ordered

Clear communication among everyone involved is essential to keeping the plan simple and safe.

Mastering medication is less about memorizing every detail and more about creating systems that work. With thoughtful routines, good information, and supportive help, seniors can feel more confident that their medicines are doing what they are meant to do, while everyday life remains as calm and manageable as possible.

How Exercise Helps Seniors Prevent Falls

A steady step is one of the most important parts of aging with confidence. As muscles change and reflexes slow, everyday movements like turning, reaching, or stepping off a curb can feel less certain. Regular, appropriate physical activity is one of the most effective ways to protect balance and reduce the risk of falls for older adults, including those living in senior living Phoenix and similar settings.

Why Movement Matters for Fall Prevention

The body is designed to move. When it does, several systems that affect balance work together:

• Muscles in the legs, hips, and core grow stronger

• Joints stay more flexible

• The inner ear and nerves that sense position are stimulated

Without regular use, muscles weaken, joints stiffen, and reaction time slows. Even simple daily activity can help reverse some of these changes, making walking and standing more secure.

Types of Exercise That Support Better Balance

A balanced routine does not need to be complicated. It simply needs to touch on strength, flexibility, and coordination.

Helpful options include:

• Walking: Short daily walks, indoors or outside, strengthen legs and improve endurance. Even 10 to 15 minutes at a comfortable pace can help.

• Strength training: Light hand weights, resistance bands, or body weight exercises such as sit to stands from a chair build muscle that supports joints.

• Balance practice: Standing near a counter and gently shifting weight from one foot to the other or practicing heel to toe walking along a hallway trains the body to adjust more quickly.

• Gentle mind body exercises: Programs like tai chi and chair yoga combine slow movement with focus and breathing, which can improve balance and calm the nervous system.

Many group classes in retirement communities Phoenix are designed with these goals in mind, and the social aspect often makes it easier to stick with a routine.

Making the Home Safer While Building Strength

Exercise works best alongside a safe environment. A few simple changes at home can further reduce fall risk:

• Clearing pathways of clutter, cords, and loose rugs

• Improving lighting in hallways, bathrooms, and stairways

• Using sturdy grab bars in the bathroom and secure handrails on stairs

• Keeping frequently used items at waist level to avoid overreaching or climbing

Supportive, non-slip footwear completes the picture, helping the feet grip the ground securely.

Starting Slowly and Listening to the Body

New routines should begin gently. A conversation with a health care provider can help identify safe activities, especially for those with heart conditions, joint issues, or past falls. The goal is to feel challenged but not in pain. Short sessions spread through the week often work better than long, exhausting workouts.

Falls are not an inevitable part of aging. With thoughtful exercise, safer surroundings, and regular check-ins with professionals, many seniors in assisted living maintain strong legs, better balance, and a greater sense of security in daily life. Moving a bit more today can help protect the freedom to move with confidence tomorrow.

How Seniors Can Use It to Stay Sharp and Connected

Social media is no longer just for younger generations. Many older adults, also in assisted living, are discovering that staying in touch through phones, tablets, and computers can brighten their days and keep their minds more active. When used thoughtfully, social platforms can support memory, attention, and a sense of belonging, all of which are important for cognitive health in later life.

Staying in Touch in a Digital World

Seeing photos, reading updates, and exchanging messages with family members and friends can help seniors feel included in daily life, even when distance or mobility makes in-person visits harder.

Benefits of being connected online include:

• Keeping up with grandchildren’s milestones and activities

• Reconnecting with old friends or classmates

• Joining conversations about shared interests

For many in Senior living Phoenix, social media has become another way to share jokes, recipes, and encouragement, much like chatting across a backyard fence.

Cognitive Benefits of Online Interaction

Interacting on social media can gently stimulate the brain. Reading posts, writing comments, and learning to navigate new features requires attention and problem solving. Sharing stories or identifying people in old photos can exercise memory.

Potential cognitive boosts include:

• Practicing reading and writing skills

• Remembering names, faces, and relationships

• Responding to new information or ideas

Even small interactions, such as answering a question in a group or posting a favorite memory, can keep mental pathways active.

Using Social Media Wisely

Thoughtful use is key to getting benefits without feeling overwhelmed. Helpful strategies include:

• Limiting time spent scrolling to avoid fatigue

• Following a small number of trusted pages and people

• Ignoring or hiding accounts that spread negativity or confusion

Family members or staff can help seniors adjust settings so that feeds feel manageable and safe.

Finding Supportive Spaces Online

Many platforms offer groups tailored to specific interests or life stages. Seniors can look for:

• Hobby based groups for gardening, books, history, or crafts

• Neighborhood or city based pages for local news and events

• Health and wellness communities that share gentle encouragement

In a well chosen group, older adults can enjoy meaningful exchanges rather than just watching from the sidelines.

Guided Use in Memory Care Settings

For seniors living with cognitive changes, supervisesed access to social media can still be valuable. In retirement communities  Phoenix, staff may sit with residents while they view family photos, short videos, or simple messages. These sessions can spark recognition, prompt conversation, and support a sense of identity.

Social media works best alongside real world experiences, not instead of them. A short video call can lead to an in person visit, and an online recipe can inspire a small cooking project. When used with intention, social platforms can help seniors feel more connected, more stimulated, and more confident in navigating today’s digital world.

Ways to Stay Green and Eco-Friendly in Retirement

Caring for the planet does not have an age limit. Many seniors in retirement communities Phoenix feel a strong desire to leave the world a bit better for children and grandchildren. The good news is that living more sustainably does not require extreme changes. Small, thoughtful choices in daily life can reduce waste, conserve resources, and even lower expenses, all while fitting comfortably into a retirement routine.

Start with reducing and reusing

Buying less and reusing what you have are powerful eco friendly actions. Consider:

• Using reusable shopping bags and water bottles

• Donating items you no longer need instead of throwing them away

• Choosing products with less packaging when possible

Repairing clothing, small appliances, or furniture instead of replacing them can also keep useful items out of landfills and save money.

Be mindful with energy use

Simple adjustments around the home add up. You might:

• Turn off lights when leaving a room

• Use energy efficient bulbs

• Lower the thermostat slightly and wear a cozy layer

If you live in an apartment, you can still make a difference by unplugging chargers when not in use and choosing smaller appliances, such as electric kettles or toaster ovens, for certain tasks.

Make greener food choices

Food has a big environmental footprint, but small shifts help. Ideas include:

• Eating more plant based meals during the week

• Choosing seasonal produce when available

• Reducing food waste by planning meals and using leftovers creatively

In places like senior living Phoenix, residents sometimes share extra portions or ingredients with neighbors, which cuts down on waste and encourages community.

Rethink transportation when possible

If you still drive, combining errands into one trip can reduce fuel use. When it feels safe and practical, walking or using community transportation can also lower your environmental impact while adding a bit of movement into your day.

Support larger efforts in simple ways

You do not have to join big campaigns to contribute. Participating in local recycling programs, attending community clean up days, or supporting organizations that protect natural spaces are all meaningful steps. Talking with grandchildren about why you make certain choices can inspire them to think more about sustainability, too.

Living more lightly on the earth is really about paying attention and making small, consistent changes. Even in retirement, while in assisted living your choices have ripple effects, and each greener habit becomes part of the legacy you leave behind.

Gift Ideas for Seniors That Support Health, Happiness, and Daily Comfort

Choosing a gift for an older adult in retirement communities Phoenix can feel tricky, especially when they insist they “do not need anything.” The most appreciated presents are often those that make everyday life easier, more comfortable, or a little more joyful. Thoughtful gifts can encourage movement, calm, and connection without adding clutter.

Gifts that support physical comfort

Items that ease strain or soothe the body are often welcome. Consider:

• Soft, supportive slippers with non slip soles

• A lap blanket that is warm but lightweight

• A contoured pillow for neck or lower back comfort

These small comforts can make reading, watching television, or resting more pleasant. If you know someone has arthritis, a jar opener or ergonomic kitchen tools can reduce frustration during daily tasks.

Tools that encourage gentle movement

Staying active is important, and the right gift can provide a nudge without pressure. Options include:

• Resistance bands with an instruction booklet for simple exercises

• A set of light hand weights if recommended by a clinician

• A pedometer or basic fitness tracker for those who like to see their steps

If mobility is limited, consider chair exercise DVDs or access to online classes tailored to seniors in senior living. Movement that feels approachable is more likely to become a habit.

Gifts that nurture emotional well being

Mental and emotional health matter just as much as physical comfort. Journals, adult coloring books, or simple art supplies invite creativity and reflection. A subscription to a favorite magazine, puzzle books, or a deck of conversation cards can spark interest and connection. Some families make a custom photo calendar with birthdays marked and family pictures for each month, which keeps loved ones close in sight and mind.

Practical items that add ease

Daily life can be smoother with the right tools. Think about:

• Large button remote controls

• Easy to grip pens and kitchen utensils

• A bright, simple alarm clock with large numbers

In places like assisted living Phoenix, families often choose gifts that work well within smaller spaces, such as compact reading lamps or storage ottomans that provide both function and a place to rest tired feet.

Gifts of time and shared experiences

Sometimes the most meaningful gift is not an object. Planning a regular phone call, a monthly lunch, or a shared outing can provide structure and something to look forward to. Tickets to a concert, museum, or local event can be even more special when they include a promise to go together. The best gifts say, “I see you, I care about your comfort, and I want to spend time with you,” which is often exactly what seniors value most.

Why Oral Health Matters More Than You Think

Taking care of your teeth and gums is about much more than having a nice smile. As we age, oral health becomes closely tied to how well we eat, how comfortable we feel, and even how healthy our heart is. A simple daily routine in senior living Phoenix can make meals more enjoyable, lower the risk of infection, and support confidence in social settings.

How your mouth connects to overall health

The mouth is one of the main entry points to the rest of the body, so what happens there can influence other systems.

• Heart health: Ongoing gum irritation or infection gives bacteria a chance to enter the bloodstream. Over time, this has been linked with higher risks for certain heart problems. Keeping gums healthy is one way to support the heart.

• Digestion: Chewing is the first step in breaking down food. When teeth are healthy and comfortable, it is easier to chew thoroughly, which makes digestion smoother and can lessen stomach discomfort.

• Infection prevention: Untreated tooth decay, abscesses, or gum disease can spread beyond the mouth. Staying ahead of problems with everyday care lowers the chances of infections that require bigger treatments.

Simple daily habits that protect teeth and gums

You do not need an elaborate routine to care for your mouth. Consistency is what counts.

Brush gently twice a day

Use a soft bristled brush and fluoride toothpaste. Small, circular motions along the gumline help remove plaque without scraping or irritating tissue. Take time to reach all surfaces, including the backs of teeth.

Clean between teeth

Flossing clears food and plaque from spaces a brush cannot reach. If traditional floss is awkward, floss picks or a water flosser can make the job easier. Even cleaning between teeth a few times a week is better than skipping this step entirely.

Sip water often

Many older adults take medicines that dry the mouth, which raises the risk of cavities. Drinking water throughout the day helps wash away food particles and keeps the mouth more comfortable.

Eating in a way that supports oral health

Certain foods are especially friendly to teeth and gums.

• Dairy foods such as milk, cheese, and yogurt provide calcium and sometimes vitamin D, both important for strong teeth.

• Crunchy fruits and vegetables like apples, carrots, and celery can help stimulate saliva and gently clean surfaces as you chew.

• Leafy greens offer vitamins and minerals that support gum health and the tissues that hold teeth in place.

Why regular dental visits still matter

Even with good daily habits, some problems are hard to see or feel until they are advanced. Regular checkups give a dentist a chance to spot early signs of cavities, gum disease, or changes in the soft tissues. Most people benefit from seeing a dentist about every six months, or as recommended based on their health and history.

Routine visits can:

• Catch issues before they become painful

• Allow for professional cleanings to remove tartar

• Provide guidance on brushing, flossing, or product choices that fit your needs

Many seniors in assisted living report feeling more at ease knowing a professional is regularly checking on their oral health rather than waiting for something to hurt.

For older adults in retirement communities Phoenix and for those living at home, tending to the mouth is a simple way to care for the whole body. A few minutes each day really can help you feel better from head to toe.

Making New Friends After Retirement

Friendship after retirement in assisted living is less about big gestures and more about small, genuine moments that add up over time.

Let shared interests lead the way

It is much easier to talk with people in senior living Phoenix when you already have something in common. Think about what lights you up or what you have always wanted to try.

You might explore:

• A gardening, cooking, or book group

• A walking club or gentle exercise class

• A craft, art, or music circle

When you join a group built around something you enjoy, conversation tends to unfold naturally. You already know at least one thing about the person sitting next to you: they chose to be there for the same reason you did.

Turn kindness into connection through volunteering

Helping others is a powerful way to meet people who care about similar things. Volunteering also brings structure to the week and a sense of purpose.

Possible places to start include:

• Libraries or community centers

• Food pantries and meal programs

• Animal shelters or pet therapy groups

• Schools, reading programs, or tutoring

You decide how often and in what way you show up. Over time, familiar faces turn into friendly ones, and friendly ones into something deeper.

Look backward as well as forward

New connections are wonderful, but old ones can be revived too. 

Think about:

• A neighbor you enjoyed talking with

• A former coworker you lost touch with

• Someone from a club, faith community, or class

A short note, phone call, or message saying, “I was thinking about you and wondered how you are doing,” is enough. Many people are relieved and delighted when someone else makes the first move.

Say yes to small local gatherings

Community events often offer low pressure chances to meet people without a big commitment. 

Look for:

• Potlucks or coffee socials

• Art or craft workshops

• Lectures, book readings, or game nights

• Seasonal fairs or concerts

You do not need to stay the whole time or talk to everyone. Sitting next to someone, trading a comment about the music or the food, and introducing yourself gently is a good start.

Stay open, but protect your energy

You do not have to transform your social life overnight. Respect the pace that feels right for you.

Helpful reminders:

• A smile and a “hello” go further than you think

• One or two steady friendships matter more than many shallow ones

• It is fine to leave an event when you feel ready, not when the schedule says it ends

New connections in retirement communities Phoenix often begin with simple curiosity about the person in front of you and a willingness to show a bit of yourself in return. Little by little, that is how a new circle forms.

Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s, doctors typically use a variety of tools to make a diagnosis. Along with the person’s GP, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by the doctor that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medication including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such as an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to more easily track changes in the brain to identify the disease. At this time, health professionals do not recommend genetic testing for Alzheimer’s. 

MorningStar at Observatory Park is getting ready to open its doors to residents. Our beautiful retirement communities offer 60 assisted living suites in a selection of studio to one- and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and other forms of dementia, our Reflections Neighborhood has 23 suites. Please contact us with any questions and to secure your select suite.   
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Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

Why More and More Adults Are Making the Move to Retirement Communities

Retirement is the time to explore new hobbies, meet new people, and do the things you didn’t have time to do while you were working. But many older adults find it difficult to take full advantage of their retirement years while living at home.

More adults than ever before are moving to retirement communities to experience the benefits of senior living.

Benefits of Moving to Senior Living Communities

Every person has their own reasons for moving to an assisted living community, but some are almost universal.

Improved Safety and Security

Accidents can happen to anyone, and as people age, they become more prone to mishaps. Seniors who live alone may not receive the help they need if a household injury occurs. Retirement communities offer the opportunity to live among others and receive nursing care and supervision if needed.

Activity Opportunities

Maintaining a healthy and active lifestyle isn’t always easy for seniors who live by themselves. A retirement community provides exercise and socialization opportunities, including physical fitness centers, yoga classes, golf outings, walking, and water aerobics. 

In addition, these opportunities are also often tailored to the needs of seniors who have limited mobility or other health concerns.

Access to Transportation For many older adults, transportation is a big concern. Even if they are still able to drive themselves, many don’t feel safe doing so. Assisted living communities provide transportation for residents not just for medical appointments but also for shopping outings and other activities.

Personal Care Options

Activities of daily living can become more difficult to carry out as people age, but senior living communities have staff members who are ready to help. They can assist residents with bathing, dressing, grooming, eating, and other daily needs. This assistance helps residents maintain their hygiene, independence, and self-esteem.

Low-Maintenance Lifestyle

Many daily maintenance tasks are a part of life when a person is living on their own, from mowing the lawn to vacuuming carpets and everything in between. Living in a retirement community eliminates these tasks. Instead, staff members will take care of maintenance and chores, leaving time for residents to enjoy their life more. 

Access to Community Amenities

Most people don’t have access to hot tubs, hair salons, walking paths, or tennis courts at their homes, but when they live in a retirement community, they do! These communities have an immense assortment of amenities for residents to take advantage of, from exercise equipment and business centers with computers to swimming pools and nail salons.

Why Are More Adults Moving to Senior Living Facilities?

There are so many benefits to living in assisted living communities that it can be hard to find reasons not to! From safety and security to assistance with cooking and hygiene to superior amenities, the perks these communities provide are amazing.

Thinking About Buying a Hearing Aid Over-the-Counter?

Did you know the FDA recently made changes to regulations regarding hearing aids, which now makes it possible to buy an FDA approved device over-the-counter? While many of us have heard about the huge cost of buying a hearing aid and that Medicare typically does not cover one, you may want to know whether the experts think it is a good idea. 

The Harvard Medical School went to Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, to see if it is a viable option and to explain potential pros and cons. He explains despite there being several types of hearing aids, they all amplify sound and use a combination of signaling processing and directional microphones to filter out background noise. However he warns against confusing personal sound amplification products (PSAPs) with hearing aids as they only amplify sound. 

To determine your level of hearing loss, experts recommend starting by getting a hearing test from an audiologist like you would get an exam from an optometrist when buying eyeglasses. This is especially necessary for a severe hearing loss. For a mild to moderate hearing loss, you will probably be okay getting an OTC device without a hearing test by an audiologist. 

The next question routinely asked is if you will save money by purchasing an OTC hearing aid and the answer is most-likely yes as right now the average hearing aid runs anywhere between $2,000 to $4,000 per ear, and age-related hearing loss may be in one or both ears. OTC also helps reduce the price by eliminating the added expense of the hearing test along with the actual device being substantially lower. Doctors say the new regulations should increase competition and some early estimates are prices could drop by as much as $1,600. 

Dr. Naples cautions that just as drugstore readers are a great option for many, some individuals have more complicated issues that require more precise solutions. Hearing aids are the same. The doctor states the safest bet is to get a hearing test first. 

MorningStar at Observatory Park is one of the finest retirement communities in the Denver area and offers assisted living and memory care. We open to residents in spring 2023 and our premium suites are filling up fast. Contact us today to ask about availability and pricing as well as exclusive savings for early depositors. 

Source: 

health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852?utm_source=delivra&utm_medium=email&utm_campaign=BF20230116-Hearing&utm_id=4645656&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=4645656

Know the Difference between Probiotics and Prebiotics?

The last several years have brought probiotics and prebiotics into the spotlight. However it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. Although a diet high in sugar and fats can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to look up recipes to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the approximately 3,000 or so stains naturally found in the gut. Also some bacteria are better suited to treat certain conditions but a general guideline is to purchase one with both Lactobacillus and Bifidobacterium. 

MorningStar at Observatory Park senior living community is one of the area’s newest retirement communities, and specializes in providing seniors with “a little help” to enable them to live as independently as possible. Our unique location in South Denver’s historic Observatory Park area offers both assisted living and memory care.  Visit our website today and ask about savings for early depositors; we open to residents in spring 2023.

Source: healthline.com/nutrition/probiotics-and-prebiotics

New Treatments for UTIs

While urinary tract infections (UTIs) are often thought of as a common problem for younger women, experts say UTIs are just as frequent in older women. In fact although statistic show half of all women experience a UTI during their lifetime, Nicole De Nisco, an assistant professor at the University of Texas at Dallas whose lab research focuses on persistent UTIs in postmenopausal women, says recurrent UTIs are actually more common in older women. Recurrent infections are defined as two within six months or three within 12 months, and half of all postmenopausal women will develop recurrent infections. 

Symptoms include pain when urinating and/or pain in the pelvic region, cloudy urine and the need to make frequent trips to the bathroom but can varying from one person to another. Older women may not know they have a UTI as symptoms can range from fatigue to a general malaise, fever, achiness and forgetfulness.  

UTIs are infections in the urinary system and can affect the urethra, bladder, ureters and kidneys. Sixty percent of UTIs in older women occur when bacteria from inside the bowel travel into the urinary tract. Other factors are a decrease in mobility, thinning of the vaginal wall or a vaginal prolapse, and lower levels of estrogen. 

If you had a UTI before the age of 15, you are at risk for frequent UTIs. Doctors encourage patients to try and be infection free for up to six months or more, but if you are symptomatic, see your healthcare provider. New thinking regarding UTIs is to only treat symptomatic infections with antibiotics. In the past, patients were given antibiotics even if they were asymptomatic every time bacteria were found in their urine. Doctors now recognize some bacteria help keep the urinary system healthy. However, consult with your doctor for the best course of treatment.       

Excitement is growing as one of the most desirable retirement communities in the historic DU neighborhood in South Denver prepares to open to residents in spring 2023. MorningStar at Observatory Park offers 60 assisted living; and our distinct Reflections Neighborhood, has 23 suites for those suffering from Alzheimer’s and other dementia-related diseases. We look forward to helping you reserve your select suite and to ask about exclusive savings for early depositors. 

Source:aarp.org/health/conditions-treatments/info-2019/causes-treatment-uti.html

Easy Ways to Relieve Stress

Most of us experience stress whether it is every once in a while or more consistently. Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, explains an effective way to handle stress is to follow good health habits. He says this includes getting enough sleep (at least seven hours a night), eating a predominantly plant-based diet, exercising regularly, practicing mindfulness and staying socially connected.

When in a stressful situation, take a few minutes to practice a simple breathing exercise, such as taking 10 very slow breaths in and out. Another technique is to imagine yourself in one of your favorite places like sitting on the beach listening to the waves come and go, and feeling a gentle breeze on your face. 

Stretching also relieves stress. Dr. Ramchandani says, "While sitting or standing, inhale and raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side. Repeat three times.”

Other ways to cope with stress include taking a brisk walk, and if possible, do it within a nature setting. Experts say watching a movie or a favorite episode of a comedy show that makes you laugh can reduce your stress hormones. Soothing music can have a calming influence but it is important to stay present in the music and not let your mind wander to the reason why you were feeling stressed. Doctors suggest try to avoid negative thinkers and to remember to be kind to yourself. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is getting ready to add another. The new MorningStar at Observatory Park is located in the desirable South Denver neighborhood and scheduled to open in spring 2023. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). As a resident, you will enjoy comprehensive care and hospitality services, 5-Star dining, luxury amenities, and wellness programs and activities designed to enhance quality of life. Please visit our website to reserve your select suite today, and ask about exclusive savings for early depositors.

Source: health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress

What Are Your Senior Living Options?

These days, seniors have more options than ever when it comes to retirement communities. Some communities offer minimal support for seniors who simply want to downsize, while others offer around-the-clock care for seniors in need of clinical care. 

Whether you are looking to make plans for the future or need immediate care, there is a community for you, and knowing the differences between them is crucial to making the best decision.

Independent Living

Independent living is a great option for seniors who don’t require personal care services but are seeking a change in lifestyle that includes more activity and less maintenance. In independent living, seniors can access activities and programming, prepared meals, housekeeping, and home maintenance. 

They have more time to enjoy life, explore retirement, and spend time with the ones they love. Best of all, seniors live in a community that allows them to make new friends, have constant companionship, and enjoy amenities that keep them entertained and comfortable. 

More seniors are choosing to transition to independent living sooner rather than later because of the convenience and positive lifestyle change.

Assisted Living

Assisted living is intended for seniors who need a little more support with day-to-day tasks as they age. Staff in assisted living communities are available to help residents with activities of daily living, such as:

• Bathing

• Dressing

• Moving around

• Walking

• Eating

• Medication management

Care in assisted living is available at a variety of levels. For some seniors, assisted living means they need occasional or light support. For others, assisted living care could mean around-the-clock attention for short-term recovery or long-term care. 

Seniors in assisted living receive personalized care and companionship no matter their needs or how they change over time.

Memory Care

Memory care is a specialized type of care for seniors experiencing memory difficulties, including a diagnosis of memory disorders such as Alzheimer’s or dementia. Memory care is provided by staff with specialized training who know how to handle the challenges that come along with memory loss. 

Memory care also includes activities that can aid in slowing further memory loss, as well as nutritious meals that are good for the brain. Seniors in memory care will be made as comfortable as possible, and staff will continually work to ensure that residents still have every opportunity to enjoy their retirement. 

Choose the Right Option for You

Choosing the right type of care in a retirement community is critical. Not enough care can leave seniors overwhelmed and dangerous. On the other hand, paying for assisted living when care is not needed can be wasteful. Take care in making your decision, and seek help from a professional or retirement community staff in weighing your options.

Stem Cell Therapy to Treat Osteoarthritis

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a ways to go before they will have alternative therapies in place but remain optimistic. 

If you are looking at retirement communities in Denver, we encourage you to consider MorningStar at Observatory Park.  Opening soon, we will have 60 private stylish suites for assisted living and another 23 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents will enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities in Denver.

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

Be Your Healthiest as We Approach Fall and Winter

As the seasons change and colder weather is just around the corner, it is a good idea to get our healthiest as we enter into the cold and flu season. Think of the new season as a time to make a fresh start on healthy habits that improve your physical and mental well-being. 

Lifestyle changes to boost health should include engaging in physical activity and exercising as well as incorporating nutrient-rich foods into your diet, getting enough sleep and managing stress. Medical experts add recharging our health should also include getting a flu shot and any other vaccines needed. 

For seniors, walking has many benefits and is a good way to increase your activity level; and fall is a great time to get outside and enjoy milder temperatures and the colorful trees. The Harvard Medical School reports studies show walking can counteract the effects of weight-promoting genes as well as help curb our sweet tooth. An American Cancer Society study found women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. Other studies show walking can help seniors reduce joint pain from arthritis and boost our immune system, which is especially important in the upcoming cold and flu season. 

Doctors say making good nutritional choices as often as we can and watching the amount of food we eat is an easy way to improve our health. Take advantage of the many healthy food options plentiful in fall such as squashes, pumpkins, sweet potatoes, kale and pears. 

Our overall health is adversely impacted by the lack of sleep and the average person needs six to eight hours a day. Since stress interferes with our happiness and well-being, experts suggest managing it through mindful exercises like yoga, tai chi, and meditation and deep breathing. Another thing seniors can do to improve their health is to get social as isolation can lead to a higher risk for health conditions such as dementia and heart disease. Lastly experts say practicing gratefulness and being kind to ourselves increases happiness.       

MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver. We open to residents in late 2022 and encourage you to reserve your select suite at one of finest retirement communities in Denver. Please ask about our exclusive savings for early depositors.

Take it Easy When Starting an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

For exceptional independent or assisted living, Everett, WA seniors are encouraged to consider MorningStar at Silver Lake, the perfect community to comfortably and safely age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for more information.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful retirement communities.  

MorningStar at Silver Lake’s mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Everett offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

Need Trusted Memory Care for a Loved One?

If mom or dad or another loved one is suffering from Alzheimer’s or a dementia-related disease, there may come a time when you are no longer able to provide the level of care they need at home. This is when finding a community specifically designed to care for older adults with memory impairments may be the answer. 

Memory care can be found at many assisted living communities and is typically equipped to care for seniors from the onset of the disease to the most advanced stages. The US News & World Report explains the facility’s goal is to provide a safe, supportive and stimulating environment where the individual can be as independent as possible.      

The best memory care facilities are designed to accommodate its special residents with things like clear wayfinding, which uses visual cues, color schemes and artwork to help with navigation and ease anxiety. Meals catered to residents’ individual needs and senior care services such as medication management and assistance with the ADLs (activities of daily living) are provided.  

Another important component of memory care is purposeful programs to keep residents engaged in daily activities of community-life. Around-the-clock supervised care in a separate wing or floor of a broader senior living community should be provided to ensure residents’ safety and prevent them from wandering. Additionally caregivers should be trained in how to care for those with Alzheimer’s or other dementia-related diseases. 

As one of the area’s finest retirement communities, MorningStar at Observatory Park assisted living community offers just such memory care. Our distinctive Reflections Neighborhood was designed from the ground up to address the needs of our most tender residents. Located in the historic DU neighborhood in South Denver, we are close to Porter Adventist Hospital and the Swedish Medical Center and transportation services to and from appointments are included in our care. 

To learn more about our new community and our commitment to serving seniors, please visit our website. We open to residents in winter of 2022 and encourage you to reserve your select suite today. Also ask about exclusive savings for early depositors with our Move-in Specials.

Source: 

health.usnews.com/best-senior-living/memory-care?int=top_nav_Best_Memory_Care

Foods to Help Protect Your Brain Health

Studies find several foods can help support our brain health; and lucky for us many of them are not only good for our health but taste good. A good example of this is blueberries. Kristin Kirkpatrick, manager of wellness nutrition services at the Cleveland Clinic’s Wellness Institute, says, "Phytochemicals give fruits and vegetables their color. Foods high in these chemicals have the most effective means of improving your health, and blueberries have one of the strongest concentrations available." 

Lutein is also a very nutritional phytochemical found in dark, leafy vegetables like kale. Consuming foods loaded with lutein appears to have a positive effect on brain functions. The publication, Neurology, reported a 2018 study of 1,000 older adults found eating a single serving of green leafy vegetables daily may help slow cognitive decline linked to aging.     

Other studies suggest people who eat citrus fruits daily are able to prevent cognitive decline by more than two years. Other healthy brain foods are nuts, which contain polyunsaturated fatty acids, monounsaturated fats, vitamin E and other minerals and vitamins. 

Magnesium is also important to our health and comes right after calcium, sodium and potassium in terms of the minerals our bodies require. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “Magnesium plays a fundamental role in the regulation of various biological processes that are necessary to function well.” Pivotal to brain health, a lack of the appropriate levels could reduce cognitive performance. Fortunately magnesium is found in lots of foods including nuts, seeds, greens and other vegetables, legumes, whole-grain products, dairy products, soy and cocoa. 

At the new MorningStar at Observatory Park, our assisted living provides the help residents need to enable them to live life as independently as possible. Our contemporary senior living community in South Denver’s historic Observatory Park area offers 60 assisted living suites and 23 memory care suites. We open at the end of the year and encourage you to reserve your select suite at one of Denver’s premier retirement communities and ask about our exclusive savings for early depositors. 

Source: health.usnews.com/wellness/food/slideshows/best-foods-for-brain-health?slide=7