How to Foster Joy Through Simple Daily Rituals

Joy does not always arrive in big, dramatic moments. Often it slips in through small routines that give shape and comfort to the day. For seniors, gentle rituals can bring a sense of stability, meaning, and even delight, especially during times of change. The key is to choose activities that feel natural, not forced, and to let them anchor your mornings, afternoons, or evenings in senior living Phoenix.

Start and end the day with intention

A brief morning ritual can set a kinder tone for everything that follows. Possibilities include:

• Sitting by a window with tea and noticing the light

• Reading a short inspirational passage or poem

• Writing down one thing you are looking forward to

Evenings can have their own soft landing. Perhaps you listen to calming music, think of three good moments from the day, or apply a favorite lotion while you breathe slowly.

Build small pleasures into routine tasks

Daily chores can become gentler when paired with something you enjoy. You might:

• Play music you love while cooking or tidying

• Light a lightly scented candle during mealtimes

• Water plants while talking to them or thinking of people you care about

These pairings turn ordinary moments into something you may actually look forward to.

Use rituals to stay connected

Regular phone calls, weekly game nights, or shared television shows with a friend can become social rituals that help you feel less alone. In places like assisted living Phoenix, some seniors choose the same table for meals each day, greeting familiar faces and trading stories, which becomes a comforting rhythm.

Return to practices that once brought joy

Think back to activities you enjoyed earlier in life. Maybe it was sewing, whistling, sketching, or baking. Adapting these to your current abilities keeps the thread of your story alive. Even a shorter version counts, such as decorating store bought cookies if standing to bake is no longer realistic.

Let rituals stay flexible

Rituals are meant to support you, not trap you. In retirement communities if a routine stops feeling nurturing, it is fine to change or replace it. The goal is to create gentle touchpoints across the day that remind you of who you are and what still brings comfort. Over time, these small, steady habits can make everyday life feel more spacious, meaningful, and quietly joyful.

Eye Health After 70: Everyday Habits That Help Protect Your Vision

Seeing the world clearly is a big part of feeling independent and confident in senior living Phoenix. After 70, it is normal for eyes to change, but many problems can be slowed or managed with steady habits. You cannot control everything, yet you can give your eyes a much better chance by caring for them the way you care for your heart or joints.

Keep up with regular eye exams

One of the strongest tools you have is a routine visit with an eye doctor. Comprehensive exams can spot cataracts, glaucoma, macular degeneration, and diabetic eye changes well before you notice symptoms. Ask how often you should come in, based on your health and family history. If you wear glasses, this is also a chance to update your prescription so you are not squinting or straining.

Protect eyes from light and dryness

Sunlight and glare can be tough on aging eyes. Wear sunglasses that block UVA and UVB rays when outdoors, and consider a hat with a brim. Indoors, choose softer lighting that still gives you enough brightness to read and move safely. If your eyes often feel dry or gritty, ask about artificial tears or humidifiers to keep the air from becoming too dry, especially in winter.

Eat with your eyes in mind

Food choices affect the whole body, including your vision. Aim to include:

• Leafy greens such as spinach or kale

• Bright orange vegetables like carrots and pumpkin

• Fatty fish such as salmon or trout

• Citrus fruits and berries

These foods bring vitamins A, C, E, and omega 3 fats that support the retina and blood vessels that feed the eye. In places like retirement communities Phoenix, menus often feature colorful vegetables and fruits to help residents get these nutrients without extra effort.

Manage health conditions that affect vision

High blood pressure, diabetes, and high cholesterol can all damage the small vessels in the eyes. Work with your medical team while in assisted living to keep numbers in a healthy range and follow medication instructions carefully. If you have diabetes, ask specifically about diabetic eye disease and stay up to date with recommended screenings.

Use good habits with screens and reading

Long stretches of close work can strain your eyes. Follow the simple rule of looking 20 feet away for about 20 seconds every 20 minutes when you read or use screens. Make sure the print is large enough and the contrast is strong. Book lights, magnifiers, and large print materials are tools, not signs of weakness. Small adjustments like these help keep reading and hobbies enjoyable for years to come.

Exploring Plant Forward Eating for Seniors

Adding more plants to your plate does not have to mean giving up everything you enjoy. For many older adults in assisted living Phoenix, shifting toward plant-focused meals has become a comfortable way to care for the heart, digestion, and energy levels without feeling deprived. You can start small, stay flexible, and still notice meaningful benefits.

Why more plants can feel so good

Meals built around vegetables, fruits, whole grains, nuts, and beans tend to be:

• Lower in saturated fat, which supports heart health

• Higher in fiber, which keeps digestion moving and helps you feel pleasantly full

• Rich in vitamins, minerals, and antioxidants that support overall wellness

Easy ways to ease into plant focused meals

You do not have to switch everything at once. Small, steady changes often work best.

Try one meat free day

Choose a day like “Meatless Monday” and plan simple dishes such as:

• Vegetable stir fry over brown rice

• Lentil or bean soup with a slice of whole grain bread

• A big salad topped with chickpeas, seeds, and a sprinkle of cheese

Bulk up meals with vegetables

Keep your usual protein, in retirement communities but let plants share the plate. Aim for half the plate to come from vegetables or salads. Roasted carrots, steamed greens, or mixed vegetables in pasta are easy additions.

Swap in plant proteins now and then

Beans, lentils, tofu, and chickpeas can step in where meat would usually go. Try:

• Black beans in tacos

• Lentils in a tomato based pasta sauce

• Chickpeas in stews or sprinkled over salads

Nutrients to keep an eye on

A well planned plant forward pattern covers most needs, but a few nutrients deserve extra attention:

• Protein: Beans, lentils, tofu, nuts, seeds, and whole grains help maintain muscle and strength.

• Calcium: Look to leafy greens, almonds, tofu made with calcium, and fortified plant milks.

• Vitamin B12: Mostly found in animal products, so a supplement or fortified foods may be needed for those eating fully vegetarian or vegan.

Exploring more plant centered meals in senior living Phoenix can add color, variety, and a sense of care to your day. Even a few small changes, repeated over time, can support the heart, digestion, and overall vitality in a way that feels doable and enjoyable.

Making the Most of a Smaller Home: Cozy, Practical Décor for Seniors

A small home or apartment can feel warm and welcoming when it is set up with comfort and ease in mind. You do not need a lot of square footage to create a space that works well for your daily life and still feels like “you.” With a few thoughtful choices, even a compact apartment in a community like assisted living Phoenix can feel open, organized, and inviting.

Choose furniture that works harder for you

When space is limited, every piece of furniture earns its place. Look for items that can do more than one job:

• Ottomans or benches with hidden storage

• Coffee tables with shelves or drawers

• Nightstands that include both a drawer and open space

These pieces give blankets, books, and extra odds and ends a home, which keeps surfaces clear and makes the room feel calmer. A small drop leaf or foldable table can stay tucked away most of the time and open up when company comes over.

Lighten up the room with color and brightness

Soft, light colors can help a room feel larger and more open. Cream, pale blue, warm white, and light gray are all gentle choices for walls or larger furniture pieces. You can bring in richer tones through pillows, throws, and artwork so the space still has personality.

Letting in as much natural light as possible makes a big difference too. In senior living Phoenix we use sheer curtains or blinds that can be pulled fully open during the day. In the evening, rely on several smaller lamps with warm bulbs rather than one harsh overhead light. This creates a softer, more flattering glow and reduces shadows that can make a room feel crowded.

Keep pathways clear and décor simple

In a smaller home, clutter shows up quickly. Prioritizing clear walkways is not only visually appealing but safer as well. Aim to:

• Keep floors free of loose cords, stacks, and extra rugs

• Limit décor to a few favorite pieces instead of many small items

• Use shelves or wall hooks to lift storage off the floor

A single framed quilt, one special painting, or a few family photos grouped together can add warmth without crowding surfaces.

Bring in a bit of nature

Even one small plant can soften a room. Succulents, pothos, or herbs in a sunny window require little care and add a touch of green that makes the space feel fresh. If watering is a concern, high quality faux plants can provide the same visual lift without maintenance.

Some seniors in retirement communities Phoenix enjoy keeping a tiny herb pot by the kitchen sink, which not only brightens the area but also adds flavor to simple meals.

Tips for Joining Local Senior Meetup Groups

Looking to meet new friends, try new activities, or connect with people who share your interests? Senior meetup groups are a great way to do all three! Whether you’re into hiking, book clubs, or learning a new skill, these groups provide a fun and welcoming environment for seniors in senior living Everett.

Why Join a Meetup Group?

Joining a meetup group isn’t just about passing the time—it’s about enriching your life. Here’s how they can benefit you:

• Build New Friendships: Meeting like-minded people can lead to meaningful connections.

• Stay Active: Many groups focus on physical activities, from walking clubs to yoga.

• Keep Your Mind Engaged: Classes, lectures, and discussions challenge your brain in the best way.

• Feel Connected: Being part of a group fosters a sense of community and belonging.

Finding the Right Group

The best meetup group for you depends on your interests and goals. Here are some ideas:

• Hobby Groups: Look for clubs that focus on your favorite pastimes, like gardening, knitting, or cooking.

• Activity Groups: Join fitness-focused groups for walking, swimming, or tai chi.

• Learning Groups: Explore book clubs, language classes, or local history meetups.

• Volunteer Groups: Connect with organizations that give back to the community, such as food banks or animal shelters.

How to Get Started

Joining a meetup group in assisted living Arlington is easier than you might think.

Research Options

Check community bulletin boards, local libraries, or websites like Meetup.com for listings. Your senior living community may also host its own events.

Ask Around

Word of mouth is powerful! Ask neighbors, friends, or staff if they know of groups that align with your interests.

Try a Few Groups

Don’t feel pressured to commit to the first group you try. Attend a few meetups to see which feels like the best fit.

Bring a Friend

If you’re nervous about attending alone, invite a friend to join you.

Tips for Making the Most of Your Meetup

• Stay Open-Minded: Be willing to try new activities or talk to new people.

• Be Consistent: Regular attendance helps you form stronger connections.

• Share Your Ideas: If the group is open to suggestions, don’t hesitate to contribute!

Create Your Own Group

If you can’t find a group that suits your interests, consider starting one yourself! Post flyers, use social media, or ask your community’s staff to help spread the word. Whether it’s a chess club or a knitting circle, you might be surprised by how many others share your passion.

Joining a meetup group in assisted living Lynnwood is more than just an activity—it’s an opportunity to form lasting connections and enjoy life to the fullest. So take the leap, explore what’s out there, and dive into the fun!

Nutritional Tips to Stay Cool and Hydrated During Hot Months

Staying cool and hydrated is crucial for seniors, especially during the hot months. For those in senior living Kirkland, proper nutrition can make a significant difference in maintaining health and comfort.

Increase Water Intake

Water is essential for hydration, especially during hot weather. Seniors should aim to drink at least eight glasses of water a day. Carrying a water bottle and taking frequent sips can help ensure adequate hydration. For seniors in senior living Kirkland, staff can assist by providing easy access to water throughout the day.

Eat Hydrating Foods

In addition to drinking water, consuming foods with high water content can help keep seniors hydrated. Fruits and vegetables such as watermelon, cucumbers, strawberries, and celery are excellent choices. These hydrating foods not only provide fluids but also essential vitamins and minerals, making them perfect for seniors..

Limit Caffeine and Alcohol

Caffeine and alcohol can dehydrate the body, making it harder to stay cool in hot weather. Seniors should limit their intake of these beverages and opt for water, herbal teas, or natural fruit juices instead. For those in senior living Kirkland, ensuring a variety of non-caffeinated and non-alcoholic beverages are available can help maintain hydration.

Choose Light and Fresh Meals

Eating heavy and rich foods can make the body feel warmer and more uncomfortable during hot months. Seniors should focus on light, fresh meals that are easy to digest. Salads, cold soups, and fruit smoothies are excellent options. For residents in senior housing Kirkland, meal planning can incorporate these lighter options to help keep them cool.

Incorporate Electrolytes

Electrolytes are vital for maintaining hydration and can be lost through sweat. Seniors should include foods rich in electrolytes, such as bananas, spinach, and yogurt, in their diet. Additionally, drinking electrolyte-enhanced beverages can help replenish lost minerals. Senior living Kirkland facilities can provide these options to ensure residents stay balanced and hydrated.

Avoid Heavy and Spicy Foods

Heavy, spicy, or fried foods can increase body temperature and cause discomfort in hot weather. Seniors should avoid these foods and instead focus on meals that are refreshing and cooling. Options like cold pasta salads, grilled vegetables, and chilled fruit can provide necessary nutrients without raising body temperature. Meal plans can be adjusted to offer these cooling foods.

Monitor Salt Intake

While salt is essential for health, excessive salt can lead to dehydration. Seniors should be mindful of their salt intake, especially in hot weather, to avoid further dehydration. Eating fresh, unprocessed foods can help control salt levels. Staff can help monitor and adjust dietary plans to ensure a balanced salt intake.

Enjoy Cool Snacks

Cool snacks like frozen yogurt, popsicles, and chilled fruit can help seniors stay cool and hydrated. These snacks are not only refreshing but also provide a source of hydration. Offering these snacks regularly can help residents maintain their hydration levels and enjoy a tasty treat.

By following these nutritional tips, seniors can stay cool and hydrated during the hot months. Proper hydration and a balanced diet are key to maintaining health and well-being, particularly in warm weather.

THE BEST WARM-UP EXERCISES FOR SENIORS

Staying physically active is a critically important element of living a healthy lifestyle. However, remaining physically active is especially important for older adults. A physically active lifestyle can strengthen bones, improve cardiovascular health, and prevent the decline of cognitive skills. At our senior living center in Denver, Colorado, we offer residents dozens of activities that stimulate the brain and improve the condition of the body.

How you prepare for a physical activity such as yoga, cycling, and pickleball is just as important as participating in the physical activity itself. Warm-up exercises for seniors make a huge difference between getting hurt and remaining injury-free. Getting involved with warm-up exercises not only elevates body temperature, but also prepares the heart, bones, joints, and muscles for an increase in physical exertion.

The key to maximizing the benefits of participating in warm-up exercises is to start slow and gradually increase speed and exertion. Let’s take a look at the best warm-up exercises for seniors at our assisted living facility in Denver.

Calisthenics

Getting the heart to pump faster helps the other areas of the body, as well as increases your stamina for more physically demanding activities. Calisthenics represents the best warm-up exercise for achieving higher heart pumping capacity. The classic stance for calisthenics involves spreading your legs at a standing position, keeping the legs semi-loose, and raising both arms to touch the hands over your head. Then start moving both the arms and legs in sync, while eventually increasing the movement speed of both limbs.

Arm Swings

Arm swings also help encourage a faster, stronger pumping of the heart, with one additional health benefit. This warm-up exercise for seniors also loosens the muscles and tendons located in both arms, which enhances your flexibility. Assume a standing position and then spread the legs a couple of feet apart. Turn your torso to the left and make sure the arms stay loose. Turn the torso from side to side and let the arms swing across the body. This warm-up exercise also produces a gentle twist to activate the spine.

High Knees

Now, the time has arrived to warm up the knees. High-knee warm-up exercises vary in both length and intensity, but the most effective high-knee exercise for seniors involves holding both arms out at waist length and beginning to march slowly while raising each knee to the palms of your hands. You should slowly raise the knees in short increments until they touch both palms, and then increase the speed that you raise the knees. Do between 20 and 30 knee movements, take a minute-long break, and then repeat the knee-raising movements.

Shoulder Rolls

The shoulders are the next part of the body to stretch. Start shoulder rolls by extending your arms at the sides with your feet positioned at shoulder width. Move your shoulders up and down like you shrug when having a conversation. The key is to move the shoulder blades toward each other between eight and 10 times to loosen the muscles and tendons.

Squats

The muscles in the legs need to stretch as well. And you accomplish this by performing the warm-up exercise called squats. Stand tall with the feet moved to shoulder width. Bend your knees slowly like you are about to sit on a stool. Keep the chest upright and repeat the movement between eight and 10 times. You can hold a free weight in each hand to increase resistance.Schedule a tour today to learn how residents stay active at our senior living center in Denver, CO.

4 Activities to Help Seniors Fight the Winter Blues

As the colder months arrive, it’s time to start planning wintertime activities for those in senior living in Denver. Shorter and darker days can make seniors vulnerable to (seasonal) depression, but with these stimulating indoor activities, older adults can stay happy and healthy throughout the wintertime. 

From brain games to social activities, there are plenty of winter activity options in senior living in Denver. Here are the best ideas to give a try once it gets cold outside:

1. Throw a Classic Dance Party

Music is one of the best ways to keep seniors’ brains stimulated, active, and engaged. Even when memory problems start to affect seniors, music can trigger feelings of nostalgia and bring positive memories back to the surface, which is precisely what you want to help them combat the winter blues. 

Put on some classic tunes and encourage them to get up and groove (in safe ways, of course). Fun movement and nostalgic music paired together are sure to chase away any negative emotions in seniors during the winter months.

2. Host a Puzzle Party

Puzzles are fun for all ages, and studies have shown that completing puzzles and similar “brain games” work at keeping senior cognition sharp. They encourage problem-solving and critical thinking skills, as well as stimulate geospatial activity in the brain. 

You can make a puzzle party fun and enticing for everyone, even those struggling with memory problems, and include festive and winter-themed puzzles to lift everyone’s spirits. 

3. Turn On Festive Holiday Movies 

Almost everyone has a favorite holiday film that they turn on each winter, so gather everyone together for a fun and festive indoor movie night! You can even set up a makeshift concession stand to make the occasion a bit more eventful and fun — just make sure that you serve snacks and drinks that are accessible and safe for everyone in the room. 

4. Spa Days Full of Pampering

Anyone senior living in Denver deserves to enjoy a thorough pampering session during these winter days. Bring your own spa materials to the community and offer luxurious services that they wouldn’t otherwise normally access. These can include things like manicures, pedicures, facials, and simple grooming tasks. For seniors with memory problems, focus on low-stimulation tasks like hair brushing and nail clipping. You don’t have to spend a lot of money to make residents feel special. Seniors are bound to feel more like themselves when they look their best!

Best Ways to Combat Winter Depression in Seniors

The holiday season should be joyful and light, but that isn’t always the reality for many seniors. Thankfully, you can use the above guide to create a memorable and fun winter for residents of senior living in Denver!

Retirement Planning: How to Choose the Best Senior Living Community for You

Retirement communities offer unique opportunities for older adults to explore their lives after retirement. However, there are so many options, so how do you know which to choose? 
Here’s how to pick the best senior living community for you. 

Choose Your Location

This might seem obvious, but not everyone wants to live in a senior living community near their current residence. So if you want to explore a new place or move to another city, go for it! 

Just make sure you know the basics about where you will be moving. For example, you’ll want to know about the local weather, convenience stores, and medical centers. You don’t want to move and put yourself in a position where you can’t fulfill your basic needs.

If you’re still unsure of where you want to go, take some time to research different areas. Many places around the U.S. are known for their retirement communities and senior-friendly atmospheres. 

Tour Each Community in Person

If you can visit each prospective retirement community in person, you should always take the opportunity. You will learn more about the community in person than you could online.

However, if you struggle with transportation or mobility issues, you can still get a similar experience by taking a virtual tour. Many retirement communities are dedicated to being accessible, so don’t hesitate to ask about virtual options.

While visiting, ask the staff about daily life in their community. Make a note of any important information, like dining options, social opportunities, and housekeeping services. 

Look at Resident Reviews

You can get the best idea of what life is like in a community by studying reviews left by its residents. It’s important to see both the good and bad things that people say about a retirement community, so look through as many reviews as possible. 

If there are any consistent glaring red flags, like safety hazards, resident mistreatment, or poor maintenance, you should eliminate that community from your search. No place is perfect, but high-quality retirement communities will make every effort to correct problems promptly. Check for the community’s responses to negative reviews to see how they handle issues. 

Make a List of Non-Negotiable Amenities

Senior living communities come with lots of enjoyable amenities, but they only matter if you will benefit from them. Therefore, you should come up with a list of the most important benefits and amenities that you are looking for in a retirement community. Some examples of popular amenities include swimming pools and flexible dining options. 

Categorize this list by putting non-negotiables at the top. What are the amenities you can’t live without? Which ones could you miss out on while still being satisfied? This will help you filter your options and discard the ones that don’t fulfill enough of your preferences.

Find the Best Retirement Community Possible
Use this guide to help you as you search for the best senior living community for you. You never have to settle; there is a place for everyone!

Prevent a Diabetic Coma before It Happens

A diabetes-related coma occurs when the body’s blood sugar levels become dangerously high or low causing a person to lose consciousness and require emergency medical treatment. If left untreated, the consequences can be deadly.  

Two events can lead to a diabetes-related coma. The first is when a person becomes hypoglycemic, meaning their blood sugar levels drop below 54 mg/dL. Experts say the person does not get enough blood sugar for the brain’s most basic needs and body functions start to shut down.

The other extreme is excessively high blood sugar called hyperglycemia, and defined as blood sugar levels of 300 mg/dL or higher. When this happens, the kidneys cannot function properly and begin to shut down.  

Experts say there are several causes for either hypo- or hyperglycemia induced comas. If you use insulin, you may be taking too much or too little. In addition alcohol can lower a person’s blood sugar as can suddenly increasing the amount of exercise a person does. Blood sugar dips or highs can occur from skipping meals or not eating. Certain medication such as steroids or getting sick can also change a person’s blood sugar levels. 

Common symptoms of hypoglycemia induced comas are confusion, lightheadedness and fast heart rate. The person may feel sweaty, tired and/or hungry as well as complain of a headache. Comas brought on by hyperglycemia include abdominal pain, dry mouth, urinating more and nausea and vomiting. The person may complain of feeling tired and shortness of breath. If you are diabetic, it is important to see your doctor regularly and to learn as much as you can about managing your diabetes. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is honored to shortly open another one. Located in the desirable South Denver neighborhood, MorningStar at Observatory Park opens this spring. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). We are now leasing so please visit our website to reserve your select suite today.

Source: health.usnews.com/conditions/diabetes/articles/diabetic-coma-guide

Tips to Recall and Improve Memories

Many of us occasionally forget where we put our keys; forget an appointment or the name of a new acquaintance. Experts say this is common and usually not serious but just a sign the person is too preoccupied and busy. However consistent memory problems that start to interfere with a person’s day-to-day life may be a sign of a bigger problem. 

Memory loss can be caused by a number of things such as genetics, age, and medical conditions affecting the brain. If you are experiencing more than your share of memory problems, experts say there are a number of things you can do. These include lifestyle changes like improving diet, exercising and avoiding smoking as well as talking to your doctor regarding current health conditions and medications you are taking.  

Experts say we can also train our brain to think better much as we do with exercise to improve muscle strength. Mental workouts can expand and challenge our brains, which may improve memory. A large trial from the journal PLoS One, reports study participants who did just 15 minutes of brain training activities for at least five days a week showed improvement in brain functions. Their activities focused on quick recall and the ability to memorize patterns. 

Other activities related to improving brain health include exercising, meditating, getting enough sleep and eating a healthy diet. Several studies show drinking coffee or green teas with caffeine can improve memory as does eating dark chocolate. However researchers advise against eating foods high in sugar or calorie content as it may lead to high levels of inflammation in parts of the brain, and affect memory.       

MorningStar at San Tomas specializes in caring for seniors suffering from Alzheimer’s and other types of dementia. Our holistic approach to senior living includes purposeful activities to stimulate or calm whatever the extent of memory loss may be. Our new senior living community is located in West San Jose in Santa Clara County and is now leasing suites as we open to residents this spring. Please visit our website today to inquire about availability, pricing and ask about early depositor incentives.    

Source: medicalnewstoday.com/articles/326068

Experts Vote on Best 2023 Diets

The U.S. News & World Report says statistics show that while over half of all Americans followed a diet in the past year, only 20 percent of them were able to keep the weight off for more than 12 months. Moreover according to the International Food Information Council, consumers in the U.S. spend 33 billion dollars annually on their diet plan. 

This prompted the U.S. News & World Report to once again ask a panel of leading medical doctors, registered dietary nutritionists and nutritional epidemiologists specializing in diseases like heart and diabetes as well as weight loss to rate various diets for overall effectiveness. Each diet was rated for healthiness, safety, ease of following and promoting a healthy, sustainable lifestyle to meet people’s various lifestyles and goals. Also the general consensus is fad diets just don't work and some can even be dangerous.

For the sixth year in a row, the Mediterranean Diet, which follows the eating habits of those surrounding the Mediterranean Sea including Greece and Italy, took first place with high scores for overall health and sustainable as well as weight loss. The diet is based on eating plant-based foods like fruits and vegetables along with whole grains, beans, nuts, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. 

The DASH Diet (dietary approaches to stop hypertension) took second place and is promoted by the National Heart, Lung and Blood Institute. It is intended to stop (or prevent) hypertension, also referred to as high blood pressure. It too endorses a flexible, balanced and heart-healthy eating plan.

Tying the DASH Diet for second place is one you may not be as familiar with. The Flexitarian Diet is the marriage between pure vegetarianism most of the time with occasionally meat, seafood or poultry added on special occasions. Most of the diet’s protein comes from beans, eggs and peas. 

Experts say before you pick a diet, think about what worked or didn’t work for you the last time. Too restrictive diets can be hard to stick to, and the most effective and successful diets typically don’t consider any food off-limit.  

Opening in spring 2023, MorningStar at Observatory Park is located in the desirable South Denver neighborhood just blocks from the iconic Observatory Park. Our senior living community offers assisted living with senior care and hospitality services, luxury amenities and a complement of wellness programs and activities to enhance quality of life for residents. We also provide 23 memory care suites for seniors suffering from Alzheimer’s and other forms of dementia. 

Morning Star retirement communities are trusted for excellence–and for authenticity–in why we serve and how we serve. Visit our website to reserve your select suite today, and ask about exclusive savings for early depositors.

Source: health.usnews.com/best-diet/best-diets-overall

A Positive Look at Growing Older

Most people see aging as a negative process. They view it as a time when their bodies start to fail them and they can no longer do the things they love. However, this doesn’t have to be the case. There are many positive aspects of growing older that are often overlooked. Keep reading to learn more about the benefits of being a senior!

The Close-Knit Community of Seniors

One of the best things about senior living is being part of a tight-knit community of seniors. Living alongside peers with similar backgrounds can be an incredibly valuable experience. It gives you the opportunity to form meaningful relationships and make new friends. You’ll have someone to go to for advice or just to have a good time with. Furthermore, being part of a senior living community, such as MorningStar at Silver Lake can also give you a sense of purpose. In this type of environment, you'll find plenty of activities and volunteer opportunities to get involved in. This can give you a sense of accomplishment and fulfillment, while also allowing you to make a positive impact in your community. 

The Opportunities for Growth and Learning: 

Another great thing about senior living is that it provides an array of learning opportunities. Seniors can take advantage of classes and lectures that give them the opportunity to stay mentally engaged. You can learn about new subjects, hone your skills in existing subjects, or just enjoy some leisurely reading. As we age, our brains may slow down, but we can still find ways to enhance our mental faculties. Even if you’re a senior, there’s no reason why you can’t keep learning and growing. 

It’s important to recognize the many positive aspects of senior living. Growing older doesn’t necessarily have to mean feeling worn down and unmotivated. Instead, there are many joys and opportunities that come with aging, such as more free time to pursue hobbies and interests. Seniors also have the pleasure of participating in a close-knit community and furthering their learning. By keeping these points in mind, you can ensure that you make the most out of your senior years.

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

The Best Things About Senior Living

Being a senior has benefits that you might not have thought of. For example, seniors have more time to enjoy their hobbies and interests. They also have lower stress levels and more time to spend with family and friends. In addition, seniors often have a wealth of knowledge and experience that they can share with others.

If you are approaching retirement age or are already a senior citizen, then it’s time to start looking at the positive aspects of aging. Keep reading to learn more about the best things about senior living!

The Joys of Growing Older

One of the most enjoyable aspects of growing older is having more free time. Whereas younger people often feel chained to their professional lives, seniors usually have more flexibility to pursue their interests. Whether that means picking up a new hobby, traveling to new places, or just soaking up some sun, seniors have the privileged opportunity to enjoy every minute. Another benefit of growing older is that seniors often experience lower levels of stress. When we get older, we have fewer job responsibilities and life commitments. As a result, we are able to take a step back and focus more on enjoying life. We also have the opportunity to reevaluate our life priorities and pursue activities that bring us joy. Senior living communities such as MorningStar at Silver Lake offer a plethora of activities and opportunities that allow seniors to socialize and enjoy life from a different perspective.

The Value of Elder Wisdom

Another major advantage of senior living is gaining access to the wisdom of elders. As we age, we gain valuable experience that often grants us deeper insights into the world. Whether in career, social, or romantic relationships, our advice is often sought out by those who are younger. Life’s challenges become less daunting when we have someone with more experience to turn to for advice. Seniors can offer up meaningful advice and support to younger generations, bridging the gap between generations. They can also offer a sense of stability to those who feel lost or confused. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

DU Families are Excited to Welcome a MorningStar Senior Living Community

Since we started constructing the new MorningStar at Observatory Park, area families have reached out to us to express their enthusiasm for a senior living community of MorningStar’s caliber joining the neighborhood. No doubt this comes from MorningStar’s reputation in the greater Denver area for compassionate senior care in a beautiful high-end residential environment. 

MorningStar at Observatory Park is located in the popular South Denver neighborhood and scheduled to open in spring of 2023. Our exceptional senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). Along with comprehensive senior care and hospitality services, residents are offered a 5-Star dining service, luxury amenities, and wellness programs and activities designed to enhance quality of life.

While we have not yet opened to residents, we would like to share some first-hand impressions regarding MorningStar and our brand. One reviewer of the new MorningStar at Observatory Park writes, “I am impressed and it is not something I often say about a person or a place. MorningStar facilities are beautiful. My first career was in Long Term care facilities and they were nothing like MorningStar. The facilities are beautiful and well-staffed.”   

Another woman took the time to write about our Observatory Park location to say, “I am excited to see a MorningStar community in this area of Denver. All of the staff I've met are so kind-hearted and genuine. I know that loved ones will be in great care here.” 

We also heard from a neighborhood gentleman who wrote, “I just discovered this building driving by. Wow it looks stunning and what a location so close to DU! I was pleasantly surprised to learn it was a senior living community, and as I am in the process of looking for my parents, this will be on the list!”

MorningStar’s high-end residential communities offer an environment distinguished by comfort, wellness and love and strive to provide residents with a quality of life unmatched by other senior living communities. Please visit our website to reserve your select suite today and be sure to ask about savings for early depositors. 

Introducing MorningStar of San Jose

At MorningStar of San Jose, scheduled to open next spring, our goal is to provide the best senior living in the area. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we will be hiring a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar, we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something MorningStar of San Jose takes very seriously.  Our beautiful community will offer 69 private assisted living suites as well as 34 secure suites devoted to caring for those with Alzheimer’s disease or other forms of dementia.  For residents’ peace of mind and safety, our suites are equipped with emergency call systems to ensure help is there if the need arises as well as handicap-accessible bathrooms. Please contact us or visit our website to learn more.     

MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about exceptional assisted living and memory care in San Jose.

Stretching Exercises Can Increase Flexibility, Improve Balance and Relieve Pain

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

For luxury senior living, MorningStar of San Jose is sure to please.  Our new community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about our wide range of resort-style alzheimers care amenities and services, please visit our website.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional senior living in San Jose.

Have Questions Regarding our New Senior Living Community?

At MorningStar of San Jose, we know making a move to senior living is a big step whether it is for assisted living or memory care. This is why we are more than happy to answer all your questions regarding our community, our services, amenities and programs. To help you get to know us better and get answers to some of your questions, our website is a great resource. Under the toolbar of “First Steps,” you will find topics including FAQs, Decision Guide, Affordability and important information for Veterans. 

Our FAQs start with background on our company, MorningStar Senior Living, and what sets us apart from other senior living communities. We offer tips on how to introduce the idea of assisted living to parents. Why assisted living may be the answer to seniors who do not require assistance yet for daily care but could benefit from built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook.

You will find out who regulates our licensing, the protection our Resident Rights policy offers and how prices are structured in our community. For example, as an assisted living resident, we offer five levels of care, established through a thorough assessment with our Wellness Director (Licensed Nurse). Various auxiliary services, both medical and non-medical, are priced a la carte. Our memory care offers all-inclusive services (suite and care) at one packaged price. While this is just a sampling of the basics covered by our FAQs page, we are also happy to personally answer any questions you may have.

At the new MorningStar of San Jose, we provide residents a high-end residential environment, which includes the use of green materials. Along with an array of luxury amenities, wellness programs and activities; assisted living residents receive a level of senior care that focuses not only on their physical needs but emotional, spiritual, and social needs. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers holistic memory care. Contact us to learn more about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023. 

Age-related Macular Degeneration

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most common and serious eye diseases is age-related macular degeneration and is a leading cause of vision loss among people aged 50 and older. The American Macular Degeneration Foundation reports age-related macular degeneration (AMD) is more common than cataracts and glaucoma combined. The Center for Disease Control and Prevention projects by 2050 the number of older Americans with the disease will nearly double from 48 million to 88 million.  

Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasians, and white females tend to come down with AMD earlier than white males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

The MorningStar at Silver Lake senior living community offers trusted independent living and assisted living in Everett, WA. Our spacious suites include a choice of studio, and one- and two-bedroom configurations. Please contact us to set up a tour to see our newly renovated community and learn more about our many amenities, services and wellness programs. Be sure to ask about our Move-in Specials.

Our History Guides the Way We Serve

The new MorningStar of San Jose is designed to “cast a new light” on senior living. Unlike other senior living communities, we are empowered and inspired by our unique mission statement to:

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well

We are proud to be part of MorningStar Senior Living, which has been a highly-respected provider of senior living for over 19 years and now includes several dozen communities across the Western US. It all began when Founder/CEO, Ken Jaeger wished to establish a brand of senior living rooted in Judeo-Christian principles after serving for many years in executive leadership positions and thoughtfully observing the senior housing industry.

Mr. Jaeger’s intentions were to create a place like his grandmother’s house, where one can go and feel a sense of family, a sense of belonging. MorningStar’s founding principles include seeing residents as heroes and recognizing the human capacity to grow, to learn and to contribute is ageless. We act upon these truths daily, as we care for, inspire, and love the residents under our roof.

MorningStar also understands team members are the heartbeat of our communities, and we hire those with big ones. Our team is made up of individuals who recognize it is a privilege to serve and exhibit virtues such as character, kindness and selflessness, as we know these attributes contribute as much as education and experience do in building a team that serves with distinction. 

MorningStar of San Jose provides 69 assisted living suites in various floorplans and 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. We are conveniently located to Saratoga, Los Gatos and Cupertino; and a short drive to the ocean, the Sierra Nevada Mountains, and nearby vineyards. Contact us to learn more about availability and ask about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023.