Journaling for Emotional Clarity and Healing

Putting pen to paper can be a gentle way to sort through thoughts that feel tangled in your head. For many in senior living Phoenix, journaling offers a private space to reflect on memories, process changes, and capture small daily joys. You do not need to be a writer or follow strict rules. Journaling is less about perfect sentences and more about giving your feelings somewhere safe to land.

Why journaling helps the heart and mind

Writing slows your thoughts down to the pace of your hand. This can make overwhelming feelings easier to see and name. It allows you to:

• Notice patterns in mood or energy

• Express worries or grief without burdening others

• Remember moments of gratitude and pleasure

Seeing your words on the page can bring a sense of distance, as if you are listening to a friend you care about.

Different ways to keep a journal

There is no single “right” format. You might enjoy:

• A daily log of what you did, how you felt, and one thing that stood out

• Prompt based entries, such as “Today I am thankful for…” or “A memory from my childhood is…”

• A mix of words and small sketches or clippings

Some people like to keep a pretty notebook by the bed and write at night. Others prefer a simple pad on the kitchen table, adding a few lines with morning coffee.

Using journaling during stressful times

When life feels heavy, journaling can provide a pressure release. You can write freely about anger, sadness, fear, or confusion. You might ask yourself, “What is hardest right now” and “What helps even a little.” It can be helpful to end by noting one thing you handled well that day, no matter how small. Over time, these entries show resilience you may not notice in the moment.

Sharing or keeping it private

Some journal entries are meant only for you. Others might become stories you choose to share with family later, especially memories or lessons learned. In places like retirement communities Phoenix, family members sometimes invite loved ones to dictate thoughts while they write, creating simple journals together that can be revisited during visits.

Making journaling a kind habit

Start with a very small goal, such as three lines a day or three entries a week. If you miss a day, there is no need to “catch up.” Just return to the page when you can. Over time, journaling can become a quiet friend, in assisted living ready whenever you want to reflect, remember, or simply breathe a little more easily.

How Your Gut Affects Your Mood: Feeling Better from the Inside Out

You have probably noticed how your stomach reacts when life feels stressful. Maybe your appetite disappears, or your digestion feels off. That is not your imagination. Your gut and your brain are in constant conversation, and what happens in one often shows up in the other. For older adults in assisted living, caring for digestion is not just about comfort after meals. It can also support calmer moods and steadier energy.

How the gut and brain “talk” to each other

Your digestive system and your brain are connected through a network often called the gut brain axis. Nerves, hormones, and chemical messengers travel between the two all day long. That is why:

• Worry can cause butterflies or an upset stomach

• Long term digestive trouble can sometimes leave you feeling more tense or low

One important messenger is serotonin, a chemical that helps regulate mood, sleep, and appetite. Most of the body’s serotonin is made in the gut. If the gut environment is out of balance, it can affect how much of this “feel better” chemical is produced and how well signals travel. Supporting gut health is one way to support that communication line.

Everyday habits that nourish gut health

You do not need a complicated plan to begin helping your digestion and mood work together more smoothly. A few steady habits in retirement communities Phoenix can make a meaningful difference.

Bring more fiber to your plate

Fiber feeds the helpful bacteria that live in the intestines and keeps digestion moving in a comfortable rhythm. Good sources include:

• Fruits such as berries, apples, pears, and oranges

• Vegetables like carrots, broccoli, greens, and squash

• Whole grains, including oats, brown rice, and whole wheat bread

Start by adding one or two fiber rich foods a day so your system has time to adjust. Over time, many people notice less bloating, more regularity, and a bit more overall ease.

Add probiotic rich foods

Probiotics are beneficial bacteria that can support a healthy gut community. You can find them in:

• Yogurt with live cultures

• Kefir

• Fermented foods like sauerkraut or kimchi

• Some aged cheeses

In senior living Phoenix and similar communities, residents often find that a daily yogurt or small side of fermented vegetables fits easily into meals and helps digestion feel more settled. 

Keep fluids flowing

Water helps the digestive tract do its job. Without enough fluid, things can slow down, which may lead to discomfort and sluggishness that affects mood too. Keeping a glass or bottle nearby and sipping throughout the day is often more effective than trying to drink a lot all at once. Herbal teas and broths also count, as long as they are not loaded with sugar.

Listening to how your body responds

Everyone’s gut is a little different. Paying attention to which foods leave you feeling comfortable and which tend to bother you gives you useful clues. A short note in a notebook or on a calendar about what you ate and how you felt afterward can help you and your doctor spot patterns over time.

If digestive changes are new, intense, or come with weight loss, bleeding, or strong pain, it is important to mention them to a clinician rather than just adjusting food on your own.

Avoid Ultra-Processed Foods to Lower Type 2 Diabetes Risk

While there is a lot of data on how lifestyle habits impact our health, a study published last year reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years.

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover, according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state over 38 million people or 11.6 percent of the population have diabetes, and about 98 million people aged 18 years or older have prediabetes.

Researchers say the problem with ultra-processed foods is they include additives and/or industrial processed and novel types of fats, proteins and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks.

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%.

Experts say to improve our diet; we should eat more fruit and vegetables, limit drive-through meals and cook healthy meals at home. Also, when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At MorningStar at Jordan, we pride ourselves on offering residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and feature foods known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Our beautiful community offers 55 suites for assisted living and another 29 suites devoted to the individualized care of residents with memory loss diseases.  If you are looking for a home with an exceptional dementia care team along with amenities and services unmatched by other senior living communities, please visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest assisted living communities in Centennial, CO.

Source:medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

MorningStar at Jordan Offers Luxury Assisted Living

As a vibrant 55+ community, MorningStar Assisted Living at Jordan offers stylish suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into assisted living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.

Community life solves the problem of loneliness as well as problems with meal preparation many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands. 

We also know it is important for seniors to continue learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club. 

We are located south of Denver in historic Centennial, Colorado, near medical facilities, restaurants, shopping and other services. Please contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care in Centennial, CO.  Please contact us or visit our website for more information.

Early Diagnosis of Parkinson’s Increases Treatment Options

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are:

• Tremors

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises.

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. Our beautiful assisted living community provides everything residents need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us to see what sets us apart from other memory care and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Tips for Staying Social After Retirement

Retirement is a time of newfound freedom but can also lead to feelings of isolation if you don’t stay socially active. At senior living Everett, we encourage our residents to remain engaged in activities that keep them connected to others. Here are some simple and effective ways to maintain a vibrant social life after retirement.

Join Clubs or Groups

Whether it’s a book club, walking group, or crafting circle, joining a club that matches your interests is a great way to meet new people and stay engaged. Assisted living Arlington residents have found lifelong friendships by participating in social groups that meet regularly within the community. Clubs offer structure and fun, providing something to look forward to each week.

Volunteer

Giving back to the community is not just rewarding, it’s a way to feel a sense of purpose and accomplishment. Volunteering can range from helping out at a local food bank to reading stories to children at the library. Volunteering keeps you active, engaged, and connected with people of all ages. One of our residents enjoys spending time at a nearby animal shelter, where she bonds with others over their shared love for animals.

Stay Active with Hobbies

Retirement is the perfect time to embark on new adventures and discover new hobbies. Whether it’s painting, gardening, or photography, hobbies keep your mind sharp and offer opportunities to meet others who share similar passions. 

Group activities like knitting or woodworking workshops at assisted living Lynnwood offer a fantastic way for residents to stay connected with others while pursuing their favorite hobbies. 

These gatherings create a lively environment where participants can socialize, exchange ideas, and build friendships while enjoying the creative process. Engaging in shared interests helps foster a strong sense of community, making the experience enjoyable and fulfilling.

Attend Social Events in Your Community

Many senior living communities, including senior living Everett, host regular events such as potlucks, movie nights, or holiday celebrations. These events are a great way to meet neighbors and form connections. One resident shared that she met several new friends during a community-led bingo night, which has now become a weekly tradition.

Use Technology to Stay Connected

Staying connected is not just a convenience, it’s a way to stay integral to your community. If in-person gatherings aren’t always possible, technology can be a lifeline. Video calls, social media, and messaging apps make it easy to stay in touch with family and friends. Many of our residents use video calls to regularly chat with grandchildren or reconnect with old friends who live far away.

Take Classes or Attend Workshops

Learning something new is a fantastic way to stay mentally sharp and meet new people. Whether it’s a cooking class, art workshop, or even a computer course, education provides a structured way to engage with others and explore interests. 

Many residents at assisted living Lynnwood enjoy attending community-led classes that allow them to bond with others while learning a new skill. It’s an excellent opportunity to expand your horizons and connect with those with similar interests.

Staying socially active after retirement isn’t just about avoiding loneliness—it’s about enjoying life, building new friendships, and continuing to grow. With a little effort, it’s easy to maintain a fulfilling social life well into your retirement years.

Heat Safety Tips for Senior Gardeners During the Summer

Gardening is a rewarding activity that many seniors enjoy, but during the summer months, high temperatures can present significant health risks. Seniors living in communities such as assisted living Newport Beach, memory care Newport Beach, and senior living San Juan Capistrano need to take extra precautions to stay safe while indulging in their gardening hobby. Here are essential heat safety tips for senior gardeners, including those in assisted living Irvine.

Stay Hydrated

One of the simplest yet most effective ways to stay safe in the heat is to stay hydrated. Seniors should drink plenty of water before, during, and after gardening to prevent dehydration. This is especially important for residents in memory care Newport Beach and assisted living Newport Beach, where caregivers can remind and encourage regular fluid intake.

Schedule Gardening for Cooler Times of the Day

To avoid the harshest sun and highest temperatures, plan gardening activities during the cooler parts of the day. Early morning and late afternoon are ideal times. This scheduling is beneficial for seniors at assisted living Irvine and senior living San Juan Capistrano, helping them enjoy gardening without the risk of heat exhaustion.

Wear Appropriate Clothing

Light-colored, loose-fitting, and breathable clothing are best for gardening in the heat. A wide-brimmed hat can provide shade and protect the face and neck from the sun. This is particularly important for seniors in assisted living Irvine and other communities, where outdoor activities are encouraged.

Use Sunscreen

Protecting skin from harmful UV rays is crucial. Seniors should apply sunscreen with at least SPF 30 before going outside, even on cloudy days. Staff in facilities like assisted living Newport Beach and memory care Newport Beach can assist with routine sunscreen application to ensure proper skin protection.

Take Frequent Breaks

Seniors should take regular breaks to rest in the shade or indoors. This helps prevent overheating and provides an opportunity to hydrate. Break areas in gardens of assisted living San Juan Capistrano and other senior communities should be shaded and comfortable.

Know the Signs of Heat-Related Illnesses

Understanding the signs of heat exhaustion and heatstroke is crucial for seniors. Symptoms include headaches, dizziness, muscle cramps, nausea, and increased heart rate. Residents and staff in memory care Newport Beach and assisted living Irvine should be trained to recognize these symptoms and respond promptly.

Create a Safe Gardening Environment

Ensure that the gardening area is safe and easily accessible. Raised beds or container gardens can reduce the need to bend or stoop, minimizing strain and the risk of falls. These modifications are helpful in settings like assisted living San Juan Capistrano, where maintaining mobility and safety is a priority.

By following these heat safety tips, seniors in assisted living Newport Beach, memory care Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy gardening safely throughout the summer. This activity not only enhances physical health but also contributes to emotional well-being and social interaction, key aspects of life in senior communities.

How to Create a Sleep-Inducing Bedroom Environment for Seniors

Creating a bedroom environment that promotes good sleep is crucial for seniors, particularly those residing in memory care Newport Beach or assisted living Newport Beach. Good sleep is essential for maintaining health, enhancing mood, and improving overall quality of life in communities such as senior living San Juan Capistrano and assisted living San Juan Capistrano. Here are practical tips to help seniors in assisted living Irvine and beyond achieve a restful night’s sleep.

Optimizing the Bedroom for Comfort

The comfort of the bedroom is paramount for inducing sleep. Start with the mattress and pillows, which should support the body without causing pressure points. Consider orthopedic options designed for seniors with specific needs available at memory care Newport Beach and other senior facilities. The bedding in assisted living Newport Beach should be made of breathable, natural fibers that help regulate temperature and reduce discomfort during the night.

Lighting and Sound Considerations

Controlled lighting significantly impacts sleep quality. Bedrooms in senior living San Juan Capistrano should have the ability to block out external light sources with blackout curtains or shades, especially for seniors sensitive to early morning light. Similarly, minimizing noise pollution is crucial. Consider white noise machines or soundproofing elements where practical, which are features often appreciated in settings such as assisted living Irvine.

Maintaining an Ideal Temperature

The temperature of the room can greatly influence sleep quality. The ideal range for most seniors is between 65 and 70 degrees Fahrenheit. Residents in assisted living Irvine might benefit from thermostats that can be adjusted for night-time settings or breathable bed linens suitable for fluctuating body temperatures, ensuring comfort throughout the night.

Creating a Relaxing Pre-Sleep Routine

A pre-sleep routine helps signal to the body that it’s time to wind down. This can include activities like reading, listening to soft music, or gentle stretching. Facilities such as memory care Newport Beach and assisted living Newport Beach often help residents establish and maintain these routines by providing resources such as libraries and quiet rooms for relaxation.

Reducing Clutter and Distractions

A clutter-free space can enhance the bedroom’s tranquility, making it easier to relax. Encourage seniors in assisted living San Juan Capistrano to minimize clutter around the sleeping area. This includes removing excess furniture and ensuring necessary items like medications or emergency contacts are organized but discreetly placed out of sight to reduce stress.

Incorporating Calming Scents

Aromatherapy can be a valuable tool for inducing sleep. Scents like lavender, chamomile, or sandalwood can be used through diffusers or scented candles—always ensuring safety first, particularly in settings like assisted living Irvine, where candles might be restricted. Instead, consider scented sachets that can be placed beside the bed without any risk of fire.

By tailoring the bedroom environment to promote relaxation and comfort, seniors living in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy better sleep. These adjustments not only enhance the sleep quality but also contribute to the overall well-being and health of elderly residents in these communities.

WHAT SENIORS NEED TO KNOW ABOUT OSTEOPOROSIS

Your bones represent living tissue that constantly breaks down and regenerates new tissue. Osteoporosis develops when the development of new tissues cannot keep up with the breakdown of old tissue. Bones then start to lose their strength, which can lead to fractures and other types of painful injuries. Even the mild stress produced by coughing and bending over can cause a compromised bone to break. At our senior living center in Denver, Colorado, our caregivers and healthcare providers educate residents about everything they need to know about osteoporosis.

What Are the Symptoms of Osteoporosis?

Osteoporosis can be a difficult medical condition to detect during the early stages of the disease. The loss of bone mass does not create enough health issues for someone to notice their bones have lost tissue. However, as the disease advances into the middle stages, you might notice a loss of height over time, as well as you walk with a stooped posture. The disease becomes easy to notice in the later stages of development when a bone breaks or you suffer back pain caused by a broken or collapsed bone located in the spine.

You should discuss the symptoms of osteoporosis with your healthcare provider if you went through early menopause or took corticosteroids for several months in a row. In addition, consult with your physician if one or both parents lived with the disease.

What Are the Risk Factors of Osteoporosis?

You should be concerned about risks that are manageable and unmanageable when it comes to developing the symptoms of osteoporosis. Risks that you cannot change include your gender, as women are more likely to live with the disease. The older you get, the more likely your bones start to lose tissue. Whites and Asians are the two races most frequently impacted by the disease. The size of your body frame matters as well because larger body frames place much more stress on compromised bones. Family history also plays a role in determining the likelihood that you might develop the symptoms of osteoporosis.

You can manage osteoporosis by following the right diet. Make sure to consume enough calcium daily. Low calcium intake levels can trigger the development of osteoporosis. If you do not get enough calcium through natural food sources, add a calcium supplement to your diet to make up the difference. An eating disorder that involves restricting the amount of food consumed can lead to bone fractures because underweight men and women do not possess sufficient bone mass. Certain medical conditions, such as cancer, liver disease, and celiac disease compound the healthcare issues that develop because of osteoporosis.

How to Prevent the Development of Osteoporosis

Changing a few lifestyle choices can help you prevent or at least delay the development of osteoporosis symptoms. First, exercising helps strengthen the bones. Exercises such as walking, cycling, and weightlifting are especially effective at working out the bones enough to prevent the loss of bone mass. If you smoke or drink alcohol, ceasing both habits can improve your chances of not developing the symptoms of osteoporosis. For seniors at our assisted living center in Denver, 1,200 milligrams of calcium per day can provide the level of support bones need to remain strong. Food sources such as salmon, calcium-fortified cereals, and dark green, leafy vegetables provide the right amount of calcium for your diet. You also need at least 600 international units of vitamin D per day, which are received from food sources like milk and salmon.

WHAT IS OSTEOARTHRITIS?

As the most common type of arthritis, osteoarthritis negatively impacts the health of millions throughout the world. The disease develops when the protective cartilage that cushions the impact of constant pounding on the joints starts to deteriorate over time. Although osteoarthritis can damage any joint in the body, it most often damages the joints located in the hands, hips, knees, and spine. At our senior living center in Everett, Washington, our caregivers educate residents on how to prevent the development of the disease, as well as on what steps to take to mitigate the symptoms.

What Are the Symptoms of Osteoarthritis?

The caregivers at our assisted living facility in Arlington help residents recognize the signs and symptoms of osteoarthritis. Pain in the impacted joints after moving them is one of the most common signs of the disease. For example, if you experience constant pain in one or both knees after taking a long walk, you might suffer from the development of osteoarthritis. 

Another common symptom of the disease is experiencing joint stiffness that does not dissipate. In fact, joint stiffness that worsens is a clear sign that you should undergo diagnostic tests to determine the health status of the joints. An impacted joint might feel tender to the touch, as well as lose flexibility when you put the impacted joint through a wide variety of motions. Tender joints might start to swell, which is another common symptom of osteoarthritis.

What Are the Risk Factors of Osteoarthritis?

Several factors can increase the risk of developing osteoarthritis. The licensed caregivers at our assisted living facility in Lynnwood help residents learn how to minimize the many risks. However, there are two risks of developing the disease that are out of your control. First, the risk of developing osteoarthritis increases as we grow older. Years of constant pounding on one or more joints can weaken the joints. Women are more likely to develop the disease, although researchers have yet to discover why.

The most common risk factor that you control is your weight. Carrying around extra weight adds pressure to weight-bearing joints such as the hips and knees. Fat tissue produces the types of proteins that trigger painful inflammation around the joints. Another risk factor you control concerns injuries, which typically occur for people who play contact sports. At our senior living center in Everett, WA, we encourage residents to participate in physical activities that emphasize aerobic exercises over exercises that feature high-contact movements.

What Are the Most Effective Treatments for Osteoarthritis?

Although there is no cure for osteoarthritis, you have several ways to diminish the symptoms of the disease. Pain relievers that contain acetaminophen decrease pain in the joints, as do nonsteroidal anti-inflammatory drugs (NSAIDs). Taking the right medication is a short-term solution to minimizing the symptoms of osteoarthritis. Longer-term solutions for decreasing the impact of the symptoms include physical therapy treatments like stretching and cardio exercises. Balance exercises can strengthen the small muscles around the knees and ankles to help prevent falls. Assistive devices such as braces and shoe inserts can relieve pressure placed on the impacted joints.

At MorningStar at Silver Lake, the health of our residents is the paramount concern. Our caregivers strive to ensure our residents enjoy vibrant lifestyles that include activities that help prevent the development of osteoarthritis. We make a compassionate commitment to our senior residents whether they opt for an independent, assisted living, or memory care lifestyle. Schedule a tour today to learn more about our healthcare amenities.

You Can Still Date if You’re a Senior in an Assisted Living Facility

Transitioning to an assisted living facility is not the end of enjoying an active lifestyle. In fact, for many seniors, an assisted living facility keeps them more active than they have been for years. This is especially true for the residents of the MorningStar senior housing facility in Everett, Washington. Not only is our activities calendar full every month, but our assisted living facility is the best option for seniors that want to live an independent lifestyle that includes dating.

Let’s review a few tips that help you date if you’re a senior in an assisted living facility.

Set Realistic Expectations

The first tip for dating while living in an assisted living facility is perhaps the most important: set realistic expectations. Are you ready to fall in love again or are you looking for a conversation partner to interact with during meals? There are several ways to date, regardless if you are a senior or a teenager going out on the first date. Be honest with yourself when deciding what you want out of a dating relationship.

Expand Your Social Circle

You do not have to jump in right away by participating in activities at the MorningStar senior housing facility in Everett. However, you should eventually start expanding your social circle by meeting new people at special events, as well as during daily activities. Go on an outing to a Seattle cultural attraction and sign up for activities such as yoga classes and weekly cooking demonstrations.

Look Ahead, Not Behind

Widows and widowers looking to start new relationships often have to deal with mixed emotions. On the one hand, many widows and widowers feel guilty for moving on from the loss of a lifelong soulmate. On the other hand, they also can experience loneliness, which can trigger unhealthy mental and emotional side effects. Resist the temptation to search for someone who reminds you of your lifelong partner. Instead, treat dating as wiping away an old slate to begin a new slate with no strings attached.

Make Compatibility the Priority

Remember two pieces of advice: Age is just a number and looks are not everything when it comes to dating as a senior living in an assisted living facility. Most seniors that enter into dating relationships discover that finding someone with similar lifestyle preferences strengthens a dating relationship. Older adults living in a senior housing facility typically are more flexible when it comes to age and appearance. What matters most is finding someone who shares many common interests.

The Bottom Line: Enjoy the Journey

Do not take dating too seriously. Instead, look at dating in an assisted living facility as an adventure. You get the opportunity to enjoy stimulating conversations, as well as taking trips to visit some of Seattle’s most popular social, cultural, and dining destinations. If you find someone that you grow close to while staying active at our assisted living facility, then you have struck gold in the dating game.

Explore What MorningStar Has to Offer

Moving into an assisted living facility can be the right decision for you, but only if you conduct proper research to find the best facility. MorningStar has assisted living facilities located across the United States. We have earned a reputation for offering the most comprehensive set of personalized care services, as well as highly appealing amenities. Submit the contact form to learn more about our assisted living facility in Everett, Washington.

What to Expect Before, During, and After a Move to Assisted Living

If you or a loved one plans to move to an assisted living community, congratulations! This move will be a wonderful event in your life. 

It can be intimidating to navigate the moving process to senior living communities. Moving into assisted living is slightly different from moving to a regular house or apartment. 

Here’s what you can expect throughout the moving process — before, during, and after. 

Before the Move

Before you move into assisted living, you and your loved ones should start planning accordingly. 

Store, Give Away, or Sell Extra Belongings

You should expect to downsize your possessions. Most people cannot take everything they own into senior living with them. 

This doesn’t mean you have to get rid of them. If you don’t feel comfortable hosting a sale, you can always get a storage unit. All of your belongings will remain safe and secure there while you decide what to do with them. 

Maybe your children or grandchildren want some of your items. Don’t be afraid to pass on your belongings to those you love the most!

Make a Packing List

Making a packing list is one of the most important steps in moving to an assisted living community. There are many items you might easily overlook if you don’t have a list handy as you pack. 

Make Plans for Loved Ones to Visit 

In-person visits are the best option for connecting with your loved ones after you move. You might feel better if you know the exact days and times they plan to visit for the first few weeks after you move. If in-person visits are not possible, schedule a time to video chat or talk on the phone. 

During the Move

Ask for some extra hands during the moving process. This will be especially helpful if you have limited mobility or other health complications that make moving more difficult. 

The assisted living community you are moving to likely has support in place for new residents. Ask about their moving assistance options and take advantage of any extra help you can get. 

Try not to stress about the moving process too much. You have a supportive community right at your fingertips, and most of them are happy to help you with anything you need. 

After the Move

Now that you’ve settled into your senior living community, it’s time to relax and enjoy it! Get to know the amenities, residents, and helpful staff members who are now a part of your daily life. 
Make sure you keep in touch with your loved ones as much as possible. This will prevent you from feeling lonely or forgotten. 

If you have any questions or concerns, talk to the appropriate staff members to get them resolved. You are not alone. 

Make the Most of Your Move

Moving into assisted living can be exciting and rejuvenating. Make the most of this new season of your life as you explore the people and places around you!

Health Benefits of Carrots

Carrots are a delicious, crunchy, and nutritious vegetable that actually have a lot of surprising health benefits! A healthy diet is an important part of staying healthy, and this is especially true for seniors, including those who are in assisted living in Everett, WA. Continue reading for more information on the health benefits of carrots, and why you should find ways to add them to your diet. 

Essential Vitamins and Minerals 
​
Carrots are considered by many to be one of the most “perfect” health foods, because it has so many essential vitamins and minerals that the body needs. These include: Vitamin K1, biotin, vitamin B6, potassium, and vitamin A. These vitamins and minerals are instrumental in metabolism, immune system function, bone health, blood pressure regulation, digestion, and more! This means that adding some carrots to your everyday meals could be a great way to support your overall health and wellness. 

Good for Your Eyes 

Carrots, specifically orange carrots, are absolutely packed with a plant compound known as beta carotene. This is converted into vitamin A in our bodies, and then used to promote eye health. Some of the most notable ways that carrots help your vision is the reduction of night blindness, reducing macular degeneration, and even improving eye health overall. This can be especially helpful for those in senior housing in Everett, WA, as night blindness and macular degeneration are common afflictions in the elderly. 

Improve Vascular Health

The vascular system, also known as the circulatory system, is the system that carries, creates, filters, transports nutrients through, and pumps all of our blood through our body. This system is made up of the heart, blood vessels, and blood itself. SO how do carrots support this system? There are actually a few ways: by lowering bad cholesterol in the blood, reducing high blood pressure, and regulating blood sugar levels. This makes carrots a particularly powerful tool for seniors to use to support their body through conditions that are very common within their age group. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Would Mom or Dad be Better Off in Assisted Living?

When asked, many seniors say they would prefer to age in place in their own homes, but at some point, a family may have to consider if there isn’t a better, safer option for them. Assisted living communities are designed for people who are largely independent but require some daily care. They offer residents many benefits such as peace of mind knowing help is there whenever they need it, access to licensed nurses, medication management and transportation to doctor’s appointments. 

The range of activities is typically broad with something to appeal to everyone. Whether you are a movie buff who loves classic films, a trivia expert or a budding artist who would love the chance to explore their creative side, assisted living makes it easy to stay involved. Many communities also have fitness centers and exercise classes tailored to seniors as well as large outdoor areas perfect for taking a stroll or sitting out on the patio with friends. 

Safety and security is a big deal to seniors and living in an assisted community give you both. Communities are designed to meet the needs of residents dealing with mobility issues, and offer ramps, flat thresholds, wide corridors and hallway hand railings. Handicap accessible bathrooms are another bonus of assisted living. 

Studies show seniors who are isolated and lack socialization are at risk for dementia, and community living offers a vibrant lifestyle without much effort. Other perks include healthy, balanced meals seniors no longer need to cook. 

Remember your parents have worked hard all their lives to provide for others and it is time to think about their happiness and well-being. At MorningStar at Observatory Park, we offer seniors the finest assisted living to allow them to live life to the fullest. Along with 60 private, assisted living suites, we offer an array of luxury amenities, hospitality and care services, and wellness programs and activities. Located in the historic DU neighborhood in South Denver, the area is home to mature trees, lovely gardens, eclectic eateries, local coffee shops and a brewery. Additionally we are close to two major hospitals, Porter Adventist Hospital and the Swedish Medical Center.

For those suffering from Alzheimer’s and dementia-related diseases, our 2nd floor Reflections Neighborhood provides experienced, compassionate care for our most tender residents. Please visit our website to learn more about our new community, and contact us to ask about availability and pricing.

6 Benefits of Keeping an Active Lifestyle While in Assisted Living

Assisted living communities are essential for many older adults who require ongoing care, but living in one of these retirement communities does not mean you have to forego an active lifestyle. Staying active and getting regular exercise are important for residents of senior living communities, and such activity provides various benefits. 

Below, discover just five of the advantages of leading an active life while in assisted living:

1. Lowers Risk of Cardiovascular Concerns

Cardiovascular issues, such as strokes and heart attacks, are a serious health concern for older adults, but getting regular exercise is one of the best ways to lower your risk of these crises, as physical activity can address high cholesterol and high blood pressure, two of the major causes of cardiovascular events.

2. Maintains Healthy Weight

Sustaining a healthy weight can be hard for seniors, especially those in assisted living or retirement communities. As such, it is important that you stay active, regardless of where you live, to stay at an optimal weight. Taking a daily walk with others around your senior living community can help you stay on track with your weight and remain healthy.

3. Improves Mental Health

Leading an active lifestyle offers benefits that go beyond physical feelings. Getting regular exercise has been shown to improve overall mental health, especially among older adults in retirement communities. By exercising with friends and family members, you’ll experience a significant boost in endorphins, which keep you in a happy mood.

4. Enhances Bone Strength

As you age, you may struggle with weak bones or an increased risk of bone damage, but staying active and getting regular exercise can help enhance your bone strength and make them less susceptible to fractures.

5. Provides Recreational Activities

A common concern surrounding assisted living is the feeling of boredom derived from having a lack of activities to do. Leading an active lifestyle and getting regular exercise provides an easy way to participate in recreational activities. In fact, many retirement communities offer fitness classes and exercise programs for seniors to join.

6. Reduces Certain Cognitive Concerns

Cognitive concerns, such as the risk of dementia and Alzheimer’s Disease, are prevalent among residents of assisted living communities. One way to slow the progression of these conditions is by staying active and getting frequent exercise.

Staying Healthy in Assisted Living

When you or a loved one enter assisted living, it is important to stay healthy by means of regular exercise. Some people may feel that it is impossible to stay active in retirement communities, but that is simply not the case. There are many ways to lead an active lifestyle in senior living communities, such as fitness programs and recreational activities. 
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Leading an active lifestyle provides a variety of benefits to senior adults, including improved mental health, enhanced bone strength, and a lower risk of cardiovascular disease.

The Age-old Question: When Does “Old Age” Begin?”

Defining what age people are considered “old” seems to have more to do with who you ask. In one survey by U.S. Trust, millennials (defined as those between 21 and 36) said a person is old at around 59, while Gen Xers (those 37 to 52), thought old age begins at 65. Older folks including boomers (age 53 to 72) and the silent generation (73 and older) agreed old age doesn’t even start until you are at least 73 years old.   

On the other end of the spectrum, when each group was asked when one’s “youth” ends, millennials thought it was at age 40. Gen Xers and boomers said 31, and the silent generation felt one’s youth comes to an end at around 40.  

The AARP’s Disrupt Aging campaign wanted to see if perceptions change in regards to old age when people connect with those they consider old. The experiment began by inviting a group of millennials to meet and interact with a group of people in the age group the millennials had described as old. After spending time with the vibrant seniors, the Disrupt Aging campaign found the millennials had a change of heart in regards to thinking old age automatically meant a decline in abilities. 

In another study of Australia’s clinical settings, researchers concluded it is more accurate to describe older adults as “elderly based on physical health and medications rather than chronological age.” They found being elderly may be more of a feeling rather than just a number. Studies also find aging adults prefer the word “senior,” “senior citizen” or “older adult” better than elderly. 

At the new MorningStar at Observatory Park, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in South Denver’s historic Observatory Park area and offers a choice of 60 assisted living suites in studio to one- and two-bedroom floorplans. Amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 23 suites and is designed to elevate and celebrate life regardless of the level of memory loss. 

Please visit our website to learn more. We don’t want you to miss out as we are now leasing and premium suites are filling fast. 

Source: www.care.com/c/what-age-is-considered-elderly/

Why Seniors are at Higher Risk of Falling

When an older adult trips and falls, it can be life-changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The publication Senior Safety Reviews report approximately 2.4 million seniors will be treated in emergency rooms for these types of injuries this year. Further, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as a mental agility. It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up-to-date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

The new MorningStar at Observatory Park senior living community is in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open soon so don't miss out. Our premium suites are filling up fast.  

Source: www.seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Skin Care Tips for Seniors

If there is anything that is the most clearly impacted by age, it’s the skin. As we age, our skin loses its elasticity, and natural collagen levels drop. This results in the wrinkles and thinning of the skin that you may already be familiar with if you are a senior, or have any senior loved ones. Below, we will be discussing some skin care tips for seniors in assisted living in Everett. 

Avoid Harsh Chemicals

Many everyday products that are commonly used are full of harsh chemicals and toxic ingredients. One of the main things to avoid in products you put on your skin as a senior is anything containing “fragrance.” This word is used as an umbrella term for any combination of over 300 different chemicals. These chemicals are rarely listed individually due to proprietary blending, so choosing “fragrance-free” options can protect you from them all. Other chemicals to avoid include: 1, 4 dioxane, alcohol, ammonium salt/quaternium-15, chlorine, formaldehyde, hydrogen peroxide, parabens, phenoxyethanol/rose ether, polyethylene glycol, sodium lauryl/laureth sulfate,

 synthetic glycerine, toluene, and triclosan. 

Be Protective

If you are an elderly person in senior housing in Everett, WA, being proactive about your skin health should be a high priority. One of the best ways to accomplish this is to make sure you are always protecting your skin. Using gloves when needed, applying sunscreen when outdoors, and checking out new or changing growths are all great strategies to adhere to when it comes to protecting your skin.

Use proper gloves to protect your hands while gardening, handling sharp objects, or working with your hands in any capacity. This will ensure that you are less likely to develop blisters, get cuts and scrapes, and/or be burnt by any chemicals you are using. 

Applying sunscreen before going outside is also important to protect your skin from harmful UV radiation. Use sunscreen that is at least SPF 30, and try to stay in shady areas as much as possible when spending time outdoors.

Another way to protect your skin is to be vigilant about any changing or new growths on it. Get checked out whenever you notice anything new on your skin, and make sure nothing has changed about anything that isn’t new. This can help you catch things like cancer much earlier than you would without getting things checked out. 

Moisturize, Moisturize, Moisturize

Aging skin is very prone to becoming dried out, so moisturizing is vital for keeping this issue under control. Use skin care products that are specifically formulated for providing moisture, use a humidifier if the air is dry where you are, and make sure you stay well hydrated. All of these things working together can help you retain more moisture in your skin, and prevent all the issues that arise from having dry skin. Dry skin is itchy, more likely to tear, and is just generally uncomfortable. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

Tips for Chronic Pain

Aging often brings with it a lot of aches and pains. However, many seniors are victims of chronic pains that could be brought on by conditions other than simple wear and tear on the body. Chronic pain can be very debilitating and exhausting to deal with; so read on for some tips for dealing with chronic pain. 

Massage

Massaging aching muscles and joints is not only a great pain reliever, but it also helps move fluid/toxins through the lymphatic system, improves circulation, and even helps keep the skin soft thanks to the lotions/oils used. A masseuse can also target specific areas of the body to offer the most relief possible. There are also some services many spas/massage therapists will provide that help with chronic pain; such as cupping, acupuncture, hot stones, saunas, and more. Check around your area of senior housing in Everett, WA for locations that offer treatments that interest you. 

Medication & Supplements

Many seniors are on medications to stay healthy. However, natural options can also be helpful for chronic pain management if you consult with your doctor(s) on the best way to add natural supplements to your regimen. Not every supplement is safe with every medication, so make sure you work together with your primary care physician to find out what combinations and doses are safe for you. It is also important to ensure that you are taking the proper prescribed medications at the right times, and in the correct doses to get the best results for conditions you may have. If supplements are not practical for you, then you can make an effort to have a healthier diet in order to give your body more of the nutrients it needs to function at its best. If you live in assisted living in Everett, ask the kitchen manager about nutritional facts for your meals to show your doctor for any advice on possible changes.

Movement

It can be easy to want to stay still/in bed all day when going through chronic pain. However, this can actually make your pain worse. If you don’t allow yourself to move around when you are in pain, then you could lose even more mobility/range of motion, weaken your muscles, and be unable to focus on anything except your pain. Movement and exercise helps keep the rest of your body functioning better, so that you can possibly avoid new pains in the future. It also helps to give yourself something to do to distract you from the chronic pain you are experiencing. Even a short walk outside in the sunshine can work wonders for your mental and physical health when you are trying to cope with chronic pain. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Everett, Washington.

Senior Self Care Tips

As we age, self care can become one of those things we start to neglect. However, self care in the senior community is vital for quality of life, health, and happiness. In this post, we will be sharing some senior self care tips that are low maintenance, yet still very effective. 

Get Some Fresh Air

Whether it’s going for a jog, or simply sitting out in the sunshine, being outside in the fresh air is an amazing and healing way to practice self care. There are all kinds of activities to do outside, no matter how low or high your energy levels may be. Want to really get your body moving? Try going for a bike ride or flying a kite! Not feeling like expending a lot of energy? Try feeding the squirrels/birds around with some healthy seeds, or reading a book outside. No matter what you like to do, chances are you can incorporate the great outdoors into it somehow. Even if you live in assisted living or senior housing in Everett, WA, you should still get outside for fun activities; so don’t let where you live stop you!

Keep Newness Coming

It can be easy to stop learning and trying new things as we get older, but this is something we should do for our entire lives. Trying and learning new things is good for your brain, and gives you a lot to look forward to as you consider your future. No matter how big or small, make an effort to try/learn at least one new thing every day. If that seems too daunting, try one new thing a week! Whatever timeline makes you the most comfortable, as long as you are proactive and open to trying/learning new things, you may be surprised what you end up enjoying. 

Let Someone Take Care of You

Sometimes, you just want someone else to take care of you. Whether it’s someone getting you groceries, going to a spa/massage parlor, or moving into assisted living in Everett, letting others take care of you can be one of the best things you can do for yourself. This can be scary if you are worried about losing your independence; but even younger people let themselves get spoiled sometimes! Just because you are older, doesn’t mean that you don’t deserve to be pampered and taken care of anymore. Even something as simple as eating a meal in a restaurant can be a great way to give yourself a break. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.