Why Glaucoma Screening Matters

Statistics show glaucoma is the second leading cause of blindness worldwide, and it is important to know that in the early stages, there are usually no symptoms. This is why Medicare says half of the people who have the disease do not know they have it. 

The best way for someone to know if they have glaucoma is to get screened for it through a dilated eye exam with visual field testing. For seniors on Medicare, the program covers one glaucoma screening each year for individuals at high risk. 

The National Eye Institute wants the public to know early treatment of the disease can stop the damage and protect your eyes from serious vision loss. People most at risk for glaucoma include those with diabetes, a family history, African Americans over the age of 50 and Hispanics aged 65 or older. 

As stated earlier, glaucoma in the first stages does not generally exhibit symptoms for most people. Later on, symptoms include the loss of side (peripheral) vision and blind spots, and without treatment blindness. Since symptoms start so slowly, many people do not notice the change to their vision. 

The cause of glaucoma is not known but it is linked to high pressure in the eyes; and one treatment is to lower the eye pressure through medication. While one or both eyes can be affected, some people with high eye pressure do not have glaucoma. There are several different types of the disease with open-angle glaucoma being the most common in the United States. Treatments include eye drops, lasers and surgery. 

The National Eye Institute recommends getting a dilated eye exam every 1 to 2 years if you are over the age of 60 or at a higher risk for glaucoma. Many at high risk including those with diabetes or high blood pressure need to get a dilated eye exam at least once a year. 

MorningStar at Jordan, an assisted living and dementia care community in Centennial, Colorado, provides seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Contact us or visit our website for more information about dementia care Centennial.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted livingand memory care.  Please contact us to discover why MorningStar is a great place to call home.

Chronic Knee Pain

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used when we get up from a sitting or lying position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone.   

Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma.

Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and health conditions such as diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency. Treatments vary depending on the type of arthritis, severity of pain, a person’s age and other factors. Non-surgical treatments include injections, walking aids and bracing. Surgical treatments include total and partial knee replacements along with other solutions. If you experience chronic knee pain, talk to your doctor about a personalized plan to address your needs. 

MorningStar at Jordan offers stylish options for assisted living with 55 bright suites in spacious studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides care for those living with Alzheimer’s disease or another form of dementia. Please visit our website for more information about MorningStar’s memory care and our property in Centennial, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facility in Centennial, CO.

Source: hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis

Signs Your Parent Could Benefit From a Move to Assisted Living

Over the holidays many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar Assisted Living & Memory Care at Jordan offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Centennial, Colorado.  We look forward to hearing from you. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted livingand memory care in Centennial, Colorado.

Older Adults Often Have Reduced Night Vision

Many older adults complain about being unable to see clearly while driving at night. Experts explain that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors. 

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.   

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “”The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help. 

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist. 

At MorningStar at Jordan, our mission is to be one of the best assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores.  We also take trips to local restaurants, events and scenic drives.  To experience our dementia care community up close, contact us to schedule a visit.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest assisted living in Centennial, CO.

A Diagnosis of Alzheimer’s Disease is an Emotional Experience

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at Jordan in Centennial, Colorado offers compassionate and loving care to those with Alzheimer’s and other memory loss diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted livingand memory care in Centennial, CO.

Meaningful Gift Ideas for Someone With a Memory Loss Disease

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machine washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

Along with assisted living, MorningStar at Jordan offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information on our assisted living facility.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Journaling for Emotional Clarity and Healing

Putting pen to paper can be a gentle way to sort through thoughts that feel tangled in your head. For many in senior living Phoenix, journaling offers a private space to reflect on memories, process changes, and capture small daily joys. You do not need to be a writer or follow strict rules. Journaling is less about perfect sentences and more about giving your feelings somewhere safe to land.

Why journaling helps the heart and mind

Writing slows your thoughts down to the pace of your hand. This can make overwhelming feelings easier to see and name. It allows you to:

• Notice patterns in mood or energy

• Express worries or grief without burdening others

• Remember moments of gratitude and pleasure

Seeing your words on the page can bring a sense of distance, as if you are listening to a friend you care about.

Different ways to keep a journal

There is no single “right” format. You might enjoy:

• A daily log of what you did, how you felt, and one thing that stood out

• Prompt based entries, such as “Today I am thankful for…” or “A memory from my childhood is…”

• A mix of words and small sketches or clippings

Some people like to keep a pretty notebook by the bed and write at night. Others prefer a simple pad on the kitchen table, adding a few lines with morning coffee.

Using journaling during stressful times

When life feels heavy, journaling can provide a pressure release. You can write freely about anger, sadness, fear, or confusion. You might ask yourself, “What is hardest right now” and “What helps even a little.” It can be helpful to end by noting one thing you handled well that day, no matter how small. Over time, these entries show resilience you may not notice in the moment.

Sharing or keeping it private

Some journal entries are meant only for you. Others might become stories you choose to share with family later, especially memories or lessons learned. In places like retirement communities Phoenix, family members sometimes invite loved ones to dictate thoughts while they write, creating simple journals together that can be revisited during visits.

Making journaling a kind habit

Start with a very small goal, such as three lines a day or three entries a week. If you miss a day, there is no need to “catch up.” Just return to the page when you can. Over time, journaling can become a quiet friend, in assisted living ready whenever you want to reflect, remember, or simply breathe a little more easily.

How Your Gut Affects Your Mood: Feeling Better from the Inside Out

You have probably noticed how your stomach reacts when life feels stressful. Maybe your appetite disappears, or your digestion feels off. That is not your imagination. Your gut and your brain are in constant conversation, and what happens in one often shows up in the other. For older adults in assisted living, caring for digestion is not just about comfort after meals. It can also support calmer moods and steadier energy.

How the gut and brain “talk” to each other

Your digestive system and your brain are connected through a network often called the gut brain axis. Nerves, hormones, and chemical messengers travel between the two all day long. That is why:

• Worry can cause butterflies or an upset stomach

• Long term digestive trouble can sometimes leave you feeling more tense or low

One important messenger is serotonin, a chemical that helps regulate mood, sleep, and appetite. Most of the body’s serotonin is made in the gut. If the gut environment is out of balance, it can affect how much of this “feel better” chemical is produced and how well signals travel. Supporting gut health is one way to support that communication line.

Everyday habits that nourish gut health

You do not need a complicated plan to begin helping your digestion and mood work together more smoothly. A few steady habits in retirement communities Phoenix can make a meaningful difference.

Bring more fiber to your plate

Fiber feeds the helpful bacteria that live in the intestines and keeps digestion moving in a comfortable rhythm. Good sources include:

• Fruits such as berries, apples, pears, and oranges

• Vegetables like carrots, broccoli, greens, and squash

• Whole grains, including oats, brown rice, and whole wheat bread

Start by adding one or two fiber rich foods a day so your system has time to adjust. Over time, many people notice less bloating, more regularity, and a bit more overall ease.

Add probiotic rich foods

Probiotics are beneficial bacteria that can support a healthy gut community. You can find them in:

• Yogurt with live cultures

• Kefir

• Fermented foods like sauerkraut or kimchi

• Some aged cheeses

In senior living Phoenix and similar communities, residents often find that a daily yogurt or small side of fermented vegetables fits easily into meals and helps digestion feel more settled. 

Keep fluids flowing

Water helps the digestive tract do its job. Without enough fluid, things can slow down, which may lead to discomfort and sluggishness that affects mood too. Keeping a glass or bottle nearby and sipping throughout the day is often more effective than trying to drink a lot all at once. Herbal teas and broths also count, as long as they are not loaded with sugar.

Listening to how your body responds

Everyone’s gut is a little different. Paying attention to which foods leave you feeling comfortable and which tend to bother you gives you useful clues. A short note in a notebook or on a calendar about what you ate and how you felt afterward can help you and your doctor spot patterns over time.

If digestive changes are new, intense, or come with weight loss, bleeding, or strong pain, it is important to mention them to a clinician rather than just adjusting food on your own.

Avoid Ultra-Processed Foods to Lower Type 2 Diabetes Risk

While there is a lot of data on how lifestyle habits impact our health, a study published last year reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years.

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover, according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state over 38 million people or 11.6 percent of the population have diabetes, and about 98 million people aged 18 years or older have prediabetes.

Researchers say the problem with ultra-processed foods is they include additives and/or industrial processed and novel types of fats, proteins and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks.

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%.

Experts say to improve our diet; we should eat more fruit and vegetables, limit drive-through meals and cook healthy meals at home. Also, when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At MorningStar at Jordan, we pride ourselves on offering residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and feature foods known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Our beautiful community offers 55 suites for assisted living and another 29 suites devoted to the individualized care of residents with memory loss diseases.  If you are looking for a home with an exceptional dementia care team along with amenities and services unmatched by other senior living communities, please visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest assisted living communities in Centennial, CO.

Source:medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

MorningStar at Jordan Offers Luxury Assisted Living

As a vibrant 55+ community, MorningStar Assisted Living at Jordan offers stylish suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into assisted living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.

Community life solves the problem of loneliness as well as problems with meal preparation many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands. 

We also know it is important for seniors to continue learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club. 

We are located south of Denver in historic Centennial, Colorado, near medical facilities, restaurants, shopping and other services. Please contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care in Centennial, CO.  Please contact us or visit our website for more information.

Early Diagnosis of Parkinson’s Increases Treatment Options

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are:

• Tremors

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises.

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. Our beautiful assisted living community provides everything residents need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us to see what sets us apart from other memory care and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Tips for Staying Social After Retirement

Retirement is a time of newfound freedom but can also lead to feelings of isolation if you don’t stay socially active. At senior living Everett, we encourage our residents to remain engaged in activities that keep them connected to others. Here are some simple and effective ways to maintain a vibrant social life after retirement.

Join Clubs or Groups

Whether it’s a book club, walking group, or crafting circle, joining a club that matches your interests is a great way to meet new people and stay engaged. Assisted living Arlington residents have found lifelong friendships by participating in social groups that meet regularly within the community. Clubs offer structure and fun, providing something to look forward to each week.

Volunteer

Giving back to the community is not just rewarding, it’s a way to feel a sense of purpose and accomplishment. Volunteering can range from helping out at a local food bank to reading stories to children at the library. Volunteering keeps you active, engaged, and connected with people of all ages. One of our residents enjoys spending time at a nearby animal shelter, where she bonds with others over their shared love for animals.

Stay Active with Hobbies

Retirement is the perfect time to embark on new adventures and discover new hobbies. Whether it’s painting, gardening, or photography, hobbies keep your mind sharp and offer opportunities to meet others who share similar passions. 

Group activities like knitting or woodworking workshops at assisted living Lynnwood offer a fantastic way for residents to stay connected with others while pursuing their favorite hobbies. 

These gatherings create a lively environment where participants can socialize, exchange ideas, and build friendships while enjoying the creative process. Engaging in shared interests helps foster a strong sense of community, making the experience enjoyable and fulfilling.

Attend Social Events in Your Community

Many senior living communities, including senior living Everett, host regular events such as potlucks, movie nights, or holiday celebrations. These events are a great way to meet neighbors and form connections. One resident shared that she met several new friends during a community-led bingo night, which has now become a weekly tradition.

Use Technology to Stay Connected

Staying connected is not just a convenience, it’s a way to stay integral to your community. If in-person gatherings aren’t always possible, technology can be a lifeline. Video calls, social media, and messaging apps make it easy to stay in touch with family and friends. Many of our residents use video calls to regularly chat with grandchildren or reconnect with old friends who live far away.

Take Classes or Attend Workshops

Learning something new is a fantastic way to stay mentally sharp and meet new people. Whether it’s a cooking class, art workshop, or even a computer course, education provides a structured way to engage with others and explore interests. 

Many residents at assisted living Lynnwood enjoy attending community-led classes that allow them to bond with others while learning a new skill. It’s an excellent opportunity to expand your horizons and connect with those with similar interests.

Staying socially active after retirement isn’t just about avoiding loneliness—it’s about enjoying life, building new friendships, and continuing to grow. With a little effort, it’s easy to maintain a fulfilling social life well into your retirement years.

Heat Safety Tips for Senior Gardeners During the Summer

Gardening is a rewarding activity that many seniors enjoy, but during the summer months, high temperatures can present significant health risks. Seniors living in communities such as assisted living Newport Beach, memory care Newport Beach, and senior living San Juan Capistrano need to take extra precautions to stay safe while indulging in their gardening hobby. Here are essential heat safety tips for senior gardeners, including those in assisted living Irvine.

Stay Hydrated

One of the simplest yet most effective ways to stay safe in the heat is to stay hydrated. Seniors should drink plenty of water before, during, and after gardening to prevent dehydration. This is especially important for residents in memory care Newport Beach and assisted living Newport Beach, where caregivers can remind and encourage regular fluid intake.

Schedule Gardening for Cooler Times of the Day

To avoid the harshest sun and highest temperatures, plan gardening activities during the cooler parts of the day. Early morning and late afternoon are ideal times. This scheduling is beneficial for seniors at assisted living Irvine and senior living San Juan Capistrano, helping them enjoy gardening without the risk of heat exhaustion.

Wear Appropriate Clothing

Light-colored, loose-fitting, and breathable clothing are best for gardening in the heat. A wide-brimmed hat can provide shade and protect the face and neck from the sun. This is particularly important for seniors in assisted living Irvine and other communities, where outdoor activities are encouraged.

Use Sunscreen

Protecting skin from harmful UV rays is crucial. Seniors should apply sunscreen with at least SPF 30 before going outside, even on cloudy days. Staff in facilities like assisted living Newport Beach and memory care Newport Beach can assist with routine sunscreen application to ensure proper skin protection.

Take Frequent Breaks

Seniors should take regular breaks to rest in the shade or indoors. This helps prevent overheating and provides an opportunity to hydrate. Break areas in gardens of assisted living San Juan Capistrano and other senior communities should be shaded and comfortable.

Know the Signs of Heat-Related Illnesses

Understanding the signs of heat exhaustion and heatstroke is crucial for seniors. Symptoms include headaches, dizziness, muscle cramps, nausea, and increased heart rate. Residents and staff in memory care Newport Beach and assisted living Irvine should be trained to recognize these symptoms and respond promptly.

Create a Safe Gardening Environment

Ensure that the gardening area is safe and easily accessible. Raised beds or container gardens can reduce the need to bend or stoop, minimizing strain and the risk of falls. These modifications are helpful in settings like assisted living San Juan Capistrano, where maintaining mobility and safety is a priority.

By following these heat safety tips, seniors in assisted living Newport Beach, memory care Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy gardening safely throughout the summer. This activity not only enhances physical health but also contributes to emotional well-being and social interaction, key aspects of life in senior communities.

How to Create a Sleep-Inducing Bedroom Environment for Seniors

Creating a bedroom environment that promotes good sleep is crucial for seniors, particularly those residing in memory care Newport Beach or assisted living Newport Beach. Good sleep is essential for maintaining health, enhancing mood, and improving overall quality of life in communities such as senior living San Juan Capistrano and assisted living San Juan Capistrano. Here are practical tips to help seniors in assisted living Irvine and beyond achieve a restful night’s sleep.

Optimizing the Bedroom for Comfort

The comfort of the bedroom is paramount for inducing sleep. Start with the mattress and pillows, which should support the body without causing pressure points. Consider orthopedic options designed for seniors with specific needs available at memory care Newport Beach and other senior facilities. The bedding in assisted living Newport Beach should be made of breathable, natural fibers that help regulate temperature and reduce discomfort during the night.

Lighting and Sound Considerations

Controlled lighting significantly impacts sleep quality. Bedrooms in senior living San Juan Capistrano should have the ability to block out external light sources with blackout curtains or shades, especially for seniors sensitive to early morning light. Similarly, minimizing noise pollution is crucial. Consider white noise machines or soundproofing elements where practical, which are features often appreciated in settings such as assisted living Irvine.

Maintaining an Ideal Temperature

The temperature of the room can greatly influence sleep quality. The ideal range for most seniors is between 65 and 70 degrees Fahrenheit. Residents in assisted living Irvine might benefit from thermostats that can be adjusted for night-time settings or breathable bed linens suitable for fluctuating body temperatures, ensuring comfort throughout the night.

Creating a Relaxing Pre-Sleep Routine

A pre-sleep routine helps signal to the body that it’s time to wind down. This can include activities like reading, listening to soft music, or gentle stretching. Facilities such as memory care Newport Beach and assisted living Newport Beach often help residents establish and maintain these routines by providing resources such as libraries and quiet rooms for relaxation.

Reducing Clutter and Distractions

A clutter-free space can enhance the bedroom’s tranquility, making it easier to relax. Encourage seniors in assisted living San Juan Capistrano to minimize clutter around the sleeping area. This includes removing excess furniture and ensuring necessary items like medications or emergency contacts are organized but discreetly placed out of sight to reduce stress.

Incorporating Calming Scents

Aromatherapy can be a valuable tool for inducing sleep. Scents like lavender, chamomile, or sandalwood can be used through diffusers or scented candles—always ensuring safety first, particularly in settings like assisted living Irvine, where candles might be restricted. Instead, consider scented sachets that can be placed beside the bed without any risk of fire.

By tailoring the bedroom environment to promote relaxation and comfort, seniors living in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy better sleep. These adjustments not only enhance the sleep quality but also contribute to the overall well-being and health of elderly residents in these communities.

WHAT SENIORS NEED TO KNOW ABOUT OSTEOPOROSIS

Your bones represent living tissue that constantly breaks down and regenerates new tissue. Osteoporosis develops when the development of new tissues cannot keep up with the breakdown of old tissue. Bones then start to lose their strength, which can lead to fractures and other types of painful injuries. Even the mild stress produced by coughing and bending over can cause a compromised bone to break. At our senior living center in Denver, Colorado, our caregivers and healthcare providers educate residents about everything they need to know about osteoporosis.

What Are the Symptoms of Osteoporosis?

Osteoporosis can be a difficult medical condition to detect during the early stages of the disease. The loss of bone mass does not create enough health issues for someone to notice their bones have lost tissue. However, as the disease advances into the middle stages, you might notice a loss of height over time, as well as you walk with a stooped posture. The disease becomes easy to notice in the later stages of development when a bone breaks or you suffer back pain caused by a broken or collapsed bone located in the spine.

You should discuss the symptoms of osteoporosis with your healthcare provider if you went through early menopause or took corticosteroids for several months in a row. In addition, consult with your physician if one or both parents lived with the disease.

What Are the Risk Factors of Osteoporosis?

You should be concerned about risks that are manageable and unmanageable when it comes to developing the symptoms of osteoporosis. Risks that you cannot change include your gender, as women are more likely to live with the disease. The older you get, the more likely your bones start to lose tissue. Whites and Asians are the two races most frequently impacted by the disease. The size of your body frame matters as well because larger body frames place much more stress on compromised bones. Family history also plays a role in determining the likelihood that you might develop the symptoms of osteoporosis.

You can manage osteoporosis by following the right diet. Make sure to consume enough calcium daily. Low calcium intake levels can trigger the development of osteoporosis. If you do not get enough calcium through natural food sources, add a calcium supplement to your diet to make up the difference. An eating disorder that involves restricting the amount of food consumed can lead to bone fractures because underweight men and women do not possess sufficient bone mass. Certain medical conditions, such as cancer, liver disease, and celiac disease compound the healthcare issues that develop because of osteoporosis.

How to Prevent the Development of Osteoporosis

Changing a few lifestyle choices can help you prevent or at least delay the development of osteoporosis symptoms. First, exercising helps strengthen the bones. Exercises such as walking, cycling, and weightlifting are especially effective at working out the bones enough to prevent the loss of bone mass. If you smoke or drink alcohol, ceasing both habits can improve your chances of not developing the symptoms of osteoporosis. For seniors at our assisted living center in Denver, 1,200 milligrams of calcium per day can provide the level of support bones need to remain strong. Food sources such as salmon, calcium-fortified cereals, and dark green, leafy vegetables provide the right amount of calcium for your diet. You also need at least 600 international units of vitamin D per day, which are received from food sources like milk and salmon.

WHAT IS OSTEOARTHRITIS?

As the most common type of arthritis, osteoarthritis negatively impacts the health of millions throughout the world. The disease develops when the protective cartilage that cushions the impact of constant pounding on the joints starts to deteriorate over time. Although osteoarthritis can damage any joint in the body, it most often damages the joints located in the hands, hips, knees, and spine. At our senior living center in Everett, Washington, our caregivers educate residents on how to prevent the development of the disease, as well as on what steps to take to mitigate the symptoms.

What Are the Symptoms of Osteoarthritis?

The caregivers at our assisted living facility in Arlington help residents recognize the signs and symptoms of osteoarthritis. Pain in the impacted joints after moving them is one of the most common signs of the disease. For example, if you experience constant pain in one or both knees after taking a long walk, you might suffer from the development of osteoarthritis. 

Another common symptom of the disease is experiencing joint stiffness that does not dissipate. In fact, joint stiffness that worsens is a clear sign that you should undergo diagnostic tests to determine the health status of the joints. An impacted joint might feel tender to the touch, as well as lose flexibility when you put the impacted joint through a wide variety of motions. Tender joints might start to swell, which is another common symptom of osteoarthritis.

What Are the Risk Factors of Osteoarthritis?

Several factors can increase the risk of developing osteoarthritis. The licensed caregivers at our assisted living facility in Lynnwood help residents learn how to minimize the many risks. However, there are two risks of developing the disease that are out of your control. First, the risk of developing osteoarthritis increases as we grow older. Years of constant pounding on one or more joints can weaken the joints. Women are more likely to develop the disease, although researchers have yet to discover why.

The most common risk factor that you control is your weight. Carrying around extra weight adds pressure to weight-bearing joints such as the hips and knees. Fat tissue produces the types of proteins that trigger painful inflammation around the joints. Another risk factor you control concerns injuries, which typically occur for people who play contact sports. At our senior living center in Everett, WA, we encourage residents to participate in physical activities that emphasize aerobic exercises over exercises that feature high-contact movements.

What Are the Most Effective Treatments for Osteoarthritis?

Although there is no cure for osteoarthritis, you have several ways to diminish the symptoms of the disease. Pain relievers that contain acetaminophen decrease pain in the joints, as do nonsteroidal anti-inflammatory drugs (NSAIDs). Taking the right medication is a short-term solution to minimizing the symptoms of osteoarthritis. Longer-term solutions for decreasing the impact of the symptoms include physical therapy treatments like stretching and cardio exercises. Balance exercises can strengthen the small muscles around the knees and ankles to help prevent falls. Assistive devices such as braces and shoe inserts can relieve pressure placed on the impacted joints.

At MorningStar at Silver Lake, the health of our residents is the paramount concern. Our caregivers strive to ensure our residents enjoy vibrant lifestyles that include activities that help prevent the development of osteoarthritis. We make a compassionate commitment to our senior residents whether they opt for an independent, assisted living, or memory care lifestyle. Schedule a tour today to learn more about our healthcare amenities.

You Can Still Date if You’re a Senior in an Assisted Living Facility

Transitioning to an assisted living facility is not the end of enjoying an active lifestyle. In fact, for many seniors, an assisted living facility keeps them more active than they have been for years. This is especially true for the residents of the MorningStar senior housing facility in Everett, Washington. Not only is our activities calendar full every month, but our assisted living facility is the best option for seniors that want to live an independent lifestyle that includes dating.

Let’s review a few tips that help you date if you’re a senior in an assisted living facility.

Set Realistic Expectations

The first tip for dating while living in an assisted living facility is perhaps the most important: set realistic expectations. Are you ready to fall in love again or are you looking for a conversation partner to interact with during meals? There are several ways to date, regardless if you are a senior or a teenager going out on the first date. Be honest with yourself when deciding what you want out of a dating relationship.

Expand Your Social Circle

You do not have to jump in right away by participating in activities at the MorningStar senior housing facility in Everett. However, you should eventually start expanding your social circle by meeting new people at special events, as well as during daily activities. Go on an outing to a Seattle cultural attraction and sign up for activities such as yoga classes and weekly cooking demonstrations.

Look Ahead, Not Behind

Widows and widowers looking to start new relationships often have to deal with mixed emotions. On the one hand, many widows and widowers feel guilty for moving on from the loss of a lifelong soulmate. On the other hand, they also can experience loneliness, which can trigger unhealthy mental and emotional side effects. Resist the temptation to search for someone who reminds you of your lifelong partner. Instead, treat dating as wiping away an old slate to begin a new slate with no strings attached.

Make Compatibility the Priority

Remember two pieces of advice: Age is just a number and looks are not everything when it comes to dating as a senior living in an assisted living facility. Most seniors that enter into dating relationships discover that finding someone with similar lifestyle preferences strengthens a dating relationship. Older adults living in a senior housing facility typically are more flexible when it comes to age and appearance. What matters most is finding someone who shares many common interests.

The Bottom Line: Enjoy the Journey

Do not take dating too seriously. Instead, look at dating in an assisted living facility as an adventure. You get the opportunity to enjoy stimulating conversations, as well as taking trips to visit some of Seattle’s most popular social, cultural, and dining destinations. If you find someone that you grow close to while staying active at our assisted living facility, then you have struck gold in the dating game.

Explore What MorningStar Has to Offer

Moving into an assisted living facility can be the right decision for you, but only if you conduct proper research to find the best facility. MorningStar has assisted living facilities located across the United States. We have earned a reputation for offering the most comprehensive set of personalized care services, as well as highly appealing amenities. Submit the contact form to learn more about our assisted living facility in Everett, Washington.

What to Expect Before, During, and After a Move to Assisted Living

If you or a loved one plans to move to an assisted living community, congratulations! This move will be a wonderful event in your life. 

It can be intimidating to navigate the moving process to senior living communities. Moving into assisted living is slightly different from moving to a regular house or apartment. 

Here’s what you can expect throughout the moving process — before, during, and after. 

Before the Move

Before you move into assisted living, you and your loved ones should start planning accordingly. 

Store, Give Away, or Sell Extra Belongings

You should expect to downsize your possessions. Most people cannot take everything they own into senior living with them. 

This doesn’t mean you have to get rid of them. If you don’t feel comfortable hosting a sale, you can always get a storage unit. All of your belongings will remain safe and secure there while you decide what to do with them. 

Maybe your children or grandchildren want some of your items. Don’t be afraid to pass on your belongings to those you love the most!

Make a Packing List

Making a packing list is one of the most important steps in moving to an assisted living community. There are many items you might easily overlook if you don’t have a list handy as you pack. 

Make Plans for Loved Ones to Visit 

In-person visits are the best option for connecting with your loved ones after you move. You might feel better if you know the exact days and times they plan to visit for the first few weeks after you move. If in-person visits are not possible, schedule a time to video chat or talk on the phone. 

During the Move

Ask for some extra hands during the moving process. This will be especially helpful if you have limited mobility or other health complications that make moving more difficult. 

The assisted living community you are moving to likely has support in place for new residents. Ask about their moving assistance options and take advantage of any extra help you can get. 

Try not to stress about the moving process too much. You have a supportive community right at your fingertips, and most of them are happy to help you with anything you need. 

After the Move

Now that you’ve settled into your senior living community, it’s time to relax and enjoy it! Get to know the amenities, residents, and helpful staff members who are now a part of your daily life. 
Make sure you keep in touch with your loved ones as much as possible. This will prevent you from feeling lonely or forgotten. 

If you have any questions or concerns, talk to the appropriate staff members to get them resolved. You are not alone. 

Make the Most of Your Move

Moving into assisted living can be exciting and rejuvenating. Make the most of this new season of your life as you explore the people and places around you!

Health Benefits of Carrots

Carrots are a delicious, crunchy, and nutritious vegetable that actually have a lot of surprising health benefits! A healthy diet is an important part of staying healthy, and this is especially true for seniors, including those who are in assisted living in Everett, WA. Continue reading for more information on the health benefits of carrots, and why you should find ways to add them to your diet. 

Essential Vitamins and Minerals 
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Carrots are considered by many to be one of the most “perfect” health foods, because it has so many essential vitamins and minerals that the body needs. These include: Vitamin K1, biotin, vitamin B6, potassium, and vitamin A. These vitamins and minerals are instrumental in metabolism, immune system function, bone health, blood pressure regulation, digestion, and more! This means that adding some carrots to your everyday meals could be a great way to support your overall health and wellness. 

Good for Your Eyes 

Carrots, specifically orange carrots, are absolutely packed with a plant compound known as beta carotene. This is converted into vitamin A in our bodies, and then used to promote eye health. Some of the most notable ways that carrots help your vision is the reduction of night blindness, reducing macular degeneration, and even improving eye health overall. This can be especially helpful for those in senior housing in Everett, WA, as night blindness and macular degeneration are common afflictions in the elderly. 

Improve Vascular Health

The vascular system, also known as the circulatory system, is the system that carries, creates, filters, transports nutrients through, and pumps all of our blood through our body. This system is made up of the heart, blood vessels, and blood itself. SO how do carrots support this system? There are actually a few ways: by lowering bad cholesterol in the blood, reducing high blood pressure, and regulating blood sugar levels. This makes carrots a particularly powerful tool for seniors to use to support their body through conditions that are very common within their age group. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Would Mom or Dad be Better Off in Assisted Living?

When asked, many seniors say they would prefer to age in place in their own homes, but at some point, a family may have to consider if there isn’t a better, safer option for them. Assisted living communities are designed for people who are largely independent but require some daily care. They offer residents many benefits such as peace of mind knowing help is there whenever they need it, access to licensed nurses, medication management and transportation to doctor’s appointments. 

The range of activities is typically broad with something to appeal to everyone. Whether you are a movie buff who loves classic films, a trivia expert or a budding artist who would love the chance to explore their creative side, assisted living makes it easy to stay involved. Many communities also have fitness centers and exercise classes tailored to seniors as well as large outdoor areas perfect for taking a stroll or sitting out on the patio with friends. 

Safety and security is a big deal to seniors and living in an assisted community give you both. Communities are designed to meet the needs of residents dealing with mobility issues, and offer ramps, flat thresholds, wide corridors and hallway hand railings. Handicap accessible bathrooms are another bonus of assisted living. 

Studies show seniors who are isolated and lack socialization are at risk for dementia, and community living offers a vibrant lifestyle without much effort. Other perks include healthy, balanced meals seniors no longer need to cook. 

Remember your parents have worked hard all their lives to provide for others and it is time to think about their happiness and well-being. At MorningStar at Observatory Park, we offer seniors the finest assisted living to allow them to live life to the fullest. Along with 60 private, assisted living suites, we offer an array of luxury amenities, hospitality and care services, and wellness programs and activities. Located in the historic DU neighborhood in South Denver, the area is home to mature trees, lovely gardens, eclectic eateries, local coffee shops and a brewery. Additionally we are close to two major hospitals, Porter Adventist Hospital and the Swedish Medical Center.

For those suffering from Alzheimer’s and dementia-related diseases, our 2nd floor Reflections Neighborhood provides experienced, compassionate care for our most tender residents. Please visit our website to learn more about our new community, and contact us to ask about availability and pricing.