Why Seniors Should Have Regular Checkups

Health can be considered one of the most important things to consider as you age. Aging is a process that is inevitable, and results in the breakdown of many of the body’s parts and functions. Of course, this process is slow, but there are several ways to support your health to be proactive about the most common health problems of aging. Continue reading if you are a senior in assisted living in Everett, WA to find out why you should have regular checkups!

To Be Proactive/Preventative

Taking regular trips to the doctor means that you will likely be able to catch any new health issues as they arise. It also allows you to monitor any existing health issues you may have, so that you can make sure they are not getting worse. This means that you will be able to catch little problems before they become big problems; as well as being able to prevent existing problems from sneaking up and worsening on you. By being proactive, you have much more time to consider different treatments and courses of action if something serious is found. 

To Motivate You to Be Healthier

When you visit the doctor regularly, you have the advantage of being able to track how different habits impact your health. This allows you to tweak and customize habits and treatments in ways that serve your health in the best possible ways. As you can actually see the results of healthier habits, it will motivate you to keep them going, so that you can be your healthiest self. So, if you live in senior housing in Everett, WA, make sure you are scheduling regular visits to your doctor, so you know exactly what you need to do to support your overall health. 

To Monitor Medications

Finally, regular checkups allow you to monitor your medications, their impacts on your health, and whether you should request refills. You can also closely track any possible side effects you may be experiencing by updating your doctor regularly about how you feel while taking any medications you may be on. This can show you any adjustments that may need to be made in a much quicker fashion than waiting until you have severe issues. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Why Seniors Need Time with Their Grandchildren

Grandchildren are the pride and joy of many, many seniors in assisted living in Everett. However, sometimes, they do not get to see them as much as they wish they could. Believe it or not, spending time with family in general can do wonders for elderly health. In this blog, we will be discussing why seniors need time with their grandchildren. 

Builds Healthy Family Bonds
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Spending quality time with family is exactly how we build healthy, happy relationships with each other. This remains true for grandparent/grandchild relationships as well. By spending time together, both parties will be able to learn and take advantage of all the things the other brings into their lives. Grandparents get to experience the joy of seeing their family and grandchildren grow; and grandchildren get to learn all the wisdom and feel all the love their grandparents feel for them. This also gives seniors a space in their lives where they feel/have a sense of purpose. 

Boosts Mental Health

Mental health is a very important part of elder care. Spending time with grandchildren is a great way to boost a senior’s mood, make them feel loved and needed, and combat feelings of loneliness and/or boredom. Life changes quickly for the elderly, and having a stable family to lean on keeps them from dwelling on these changes. Interacting and socializing with family is the perfect way for those in senior housing in Everett, WA to learn how to cope and live with all the newness they could be experiencing in this season of life. Plus, grandchildren can be very active and curious, which will encourage grandparents to really use their creativity and brain power to keep up!

Encourages a More Active Lifestyle

Depending on their ages, grandchildren can be extremely active, and require a bit of energy to play with. This is a great way to get your senior loved ones moving as much as they are able to, and keep their body more active rather than sedentary. Of course, this will look different for every family, depending on how mobile your elderly loved one may be. However, the important thing is that there is some kind of activity and quality time happening that everyone present can enjoy together.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Top Reasons Tai Chi is Good for Seniors

As we age, strenuous activities and exercises may become more and more difficult due to pain, reduced mobility, problems with range of motion, balance issues, and more. However, tai chi is a low impact exercise that just about anyone can try; and it still has tons of benefits for seniors in assisted living in Everett, WA. 

Improves Your Balance
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Thanks to tai chi’s slow, mindful movements that stretch and mobilize all the body’s muscles, it can do wonders for improving your balance. This also means that practicing tai chi can help reduce the risk of falls for the elderly. A study by the American Geriatrics Society found that regular tai chi sessions can reduce the risk of falls by up to 50%! Practicing tai chi is a great way to strengthen your core muscles, which are connected to your balance, strength, and coordination for your whole body.

Eases Pain

Conditions such as arthritis can make regular exercise painful and even unbearable. However, those in senior housing in Everett, WA can use tai chi to help relieve arthritic aches and pains. A study published by the Journal of Rheumatology found that tai chi is a great exercise for those suffering from arthritis and joint pain. They discovered that tai chi can help reduce pain from these issues by increasing the range of motion in these areas, and prevent them from stiffening even more over time. 

Helps You Sleep Better

For many seniors, a good night's sleep can be a difficult thing to achieve. This can lead to more problems if medications are used to help. Sleep medications often have a lot of unpleasant side effects, and can even cause drowsiness/grogginess in waking hours. These side effects can make everyday life that much more difficult for a tired elderly person. However, a sleep study found that regular tai chi practice can help you sleep even better than going to sleep hygiene classes! By giving tai chi a try, you could finally get the rest you need each and every night.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

(Source: https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15008) 
(Source: https://pubmed.ncbi.nlm.nih.gov/12966613/) 
(Source: https://pubmed.ncbi.nlm.nih.gov/18652095/) 

Importance of Dental Care for Seniors

Dental care for seniors is something that can be commonly overlooked. Many people assume that aging means inevitable tooth loss, dentures, and overall deterioration of oral health. However, there are still many ways that seniors in assisted living in Everett, WA can take care of their dental health. Read on to learn more about the importance of dental care for seniors. 

Gum Health

As we age, our gums naturally recede, exposing more and more tooth surface over time. This makes flossing, regular dental cleanings, and consistent brushing even more important. If your gums are unhealthy, your teeth will not be healthy; and you can develop halitosis, periodontal disease, decay, and more. However, by supporting your gum’s health, you are being proactive about your overall dental health. 

Disease

Poor oral health can be a significant contributing factor in the development of certain diseases. Heart disease is one example, and can be impacted by oral bacteria making its way to the heart through the bloodstream.

Another potential problem that can be caused by an unhealthy mouth is chronic respiratory infections. As bacteria builds up in the mouth, you can breathe it into your lungs, creating the perfect conditions for issues like pneumonia.

Finally, those in senior housing in Everett, WA should also be aware of the effects of oral health on diabetes. Elderly people who have been diagnosed with diabetes can be much more prone to the development of gum disease. This can be especially risky for diabetics, as gum disease can make controlling blood sugar even more of a difficult process.

So, proper oral care can help you combat all these and more, as long as you include the care of the rest of your body as well. 

Dry Mouth

Many common medications for the elderly can cause side effects such as dry mouth. This can be a problem, since our saliva is a huge part of what helps keep our dental health in check. A dry mouth can create an environment where bacteria can thrive, as well as making eating, talking, and swallowing more difficult. If you are a senior who struggles with dry mouth, make sure you are regularly drinking plenty of water, and consult with your dentist about the steps you can take to minimize the effects.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent senior living and assisted living in Everett, Washington.

Strength Training Exercises for Seniors

Strength training is an important way that seniors can maintain their mobility; range of motion; and of course, strength. However, it is important to understand that not all seniors can do every exercise; so start small. Even the smallest stretches and exercises can be built off of to get results. Here are a few perfect strength training exercises for those living in senior housing in Everett, WA. 

Dead Bugs

This exercise is very simple, and will require enough room for everyone to lay down on their backs. Then, everyone should raise their arms straight up into the air, while lifting their legs up with knees bent. Fingers should be pointing to the ceiling, and shins should be making a little table. Keep in mind that everyone should just be doing what they can, so they are not overextending themselves. The next step is to straighten and lower the left leg while also laying the right arm down and back so that it is reaching over the head. Finally, return to the original position, and repeat with the right leg and left arm. Repeat this process as many times as everyone is able. Dead bugs are a great way to work on coordination, core strength, and overall balance. 

Toe Stands

Toe stands are a perfect, easy exercise that can help strengthen the ankles and calves. This can help with balance, as well as improve steadiness while walking. To practice toe stands with seniors in assisted living in Everett, start by giving everyone a sturdy chair. Have everyone face the back of their chair, and place their hands on it for balance. (A counter or table top can also be used, as long as there is something for stability to hold on to.) Next, everyone should stand with their feet shoulder width apart, and slowly raise up onto their toes as far as they can. Hold this position for five seconds, and then slowly release. Repeat this as many times as everyone can. 

Wall Push-Ups

The last strength training exercise that is perfect for seniors is the wall push-up. This is basically a much more accessible version of a floor push-up. All that is needed for this exercise is a nice, empty wall. Have everyone stand about arm’s length away from the wall, so that they can place their hands flat against the wall while still keeping their arms straight and feet flat on the floor. Next, have everyone slowly lean into the wall as far as they can while bending their elbows and keeping their feet in place. Hold for five seconds if possible, and then slowly have them push themselves back to their original position. Repeat this as many times as everyone can. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

Best Foods for Senior Heart Health

Heart health is a very commonly discussed and important topic for seniors to be aware of. As we age, so do all of our muscles, organs, bones, and everything in between. This is why being proactive about heart health is so vital for the elderly community. In this post, we will be covering some of the best foods for senior heart health for those living in senior housing in Everett, WA. 

Avocados 

According to a study by the Journal of the American Heart Association, eating avocados may reduce your risk of cardiovascular events. Avocados are full of nutrients like fiber, magnesium, potassium, fatty acids, and more that are generally related to heart health. 

Beans

Beans offer a lot of protein, fiber, potassium, folate, iron, and more. The best part is that they provide all of this while also being low-fat and even helping reduce bad cholesterol. The best beans for seniors to eat for heart health are: chickpeas, black beans, soy beans, pinto beans, and navy beans. 

Berries

Antioxidants and fiber are both important to promote heart health for seniors. Luckily, there’s a sweet, fruity treat that has both of these nutrients and more. This amazing snack is also known as a berry! Berries like blackberries, blueberries, cherries, raspberries, and strawberries are all great additions to a heart healthy diet for seniors in assisted living in Everett. 

Fish

Omega-3 fatty acids are known for slowing down artery hardening, as well as lowering the likelihood of developing an irregular heartbeat. The best fish to eat to take full advantage of these fatty acids include: anchovies, black cod, bluefin tuna, herring, mackerel, salmon, sardines, and trout.

Green Tea

Polyphenol antioxidants can help keep senior arteries more flexible, as well as preventing plaque from building up in them. Green tea is a great source for these kinds of antioxidants, as well as providing amino acids, and several vitamins and minerals.

Leafy Greens

Leafy greens like spinach are high in folate; which helps the body create and maintain healthy red blood cells. This helps to keep seniors’ circulatory systems in check, which in turn helps improve heart health. Consider adding beet greens, chard, collard greens, mustard greens, and turnip greens to your diet if you are a senior trying to transition into a more heart healthy diet. 

(Source: https://www.ahajournals.org/doi/10.1161/JAHA.121.024014#d1e4145)

(Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/)

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Everett, Washington.

3 Spring Fun Ideas for Seniors

Spring is a time of new life, temperate weather, and wonderful opportunities for fun activities for those in assisted living in Everett. Winter can be a time when seasonal depression can have a huge impact on seniors. This makes springtime activities even more exciting for the elderly. Here, you’ll find three spring fun ideas for seniors that you can use to get rid of the wintertime blues, and enjoy the new season!

Bird Feeding/Watching

Whether your senior loved ones are very mobile or not, bird feeding and bird watching are both enjoyable and easy springtime activities. A perfect way to make a DIY birdfeeder is to spread peanut butter over some pinecones, then sprinkle with wild bird seeds. Then, you can hang them all around the community for everyone to enjoy. If DIY birdfeeders will not work for everyone, you can always simply purchase some ready-made feeders that can be placed throughout the community as well. Either way, your senior loved ones will have a wonderful time watching and maybe even learning to identify all the local birds. Those living in senior housing in Everett, WA will be sure to fall in love with this activity. 

Photography

Photography is a very interesting activity that just about anyone can enjoy. Whether your senior loved ones have a real camera, a phone camera, or a disposable camera, taking photos of all the new growth of springtime can be a very rewarding hobby. You can even turn it into a scavenger hunt, where you all work together to take as many photos as you can off of a premade list. Then, everyone gets together to share all the photos they took. Not only is this a great way to be active, it also allows seniors to unlock their creativity by finding new perspectives on things they see every day. 

Picnics

Picnics are another amazing springtime activity that gets everyone outside, spending time together, and making wonderful memories with each other. It can also be the perfect way for families to share recipes with each other. Picnics are also the perfect opportunity to incorporate some outdoor games like horseshoes, cornhole, lawn darts, and more. Having a picnic outside in the springtime is a perfect way to enjoy all the beauty of the outdoors, and welcome the new season. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

3 Reasons Medjool Dates are Good for You

Medjool dates are a truly delicious, often overlooked fruit. However, they are actually very nutritious, as well as being naturally sweet! Consider medjool dates as nature’s healthy version of candy. Keep reading to find out all the reasons medjool dates are good for you, especially if you are a senior in asenior in assisted living in Everettsisted living in Everett.  

Antioxidants

Antioxidants protect the body from free radicals, which could help prevent things like cancer, heart disease, and oxidative damage to your cells. There are many kinds of antioxidants though, and the ones you can find in medjool dates include: carotenoids, flavonoids, and phenolic acids. All of these have been found to be anti-inflammatory, as well as anti-cancer, and protective of neural functions. Another reason to choose medjool dates for their antioxidants is that they actually contain a higher concentration of them compared to prunes and figs. 

Digestive Health

Medjool dates are a great source of fiber, which is known for helping aid digestion, as well as improving frequency/regularity and preventing constipation. Fiber is also vital for helping to keep blood sugar regulated, and can even help keep your appetite in check. If you have high LDL, (bad cholesterol) fiber can also help to reduce it as well. If you are an elderly person living in senior housing in Everett, WA, consider adding medjool dates to your diet in order to take advantage of their amazing fiber content. 

Heart Health

Thanks to the fiber and antioxidants contained in medjool dates, your heart and circulatory system overall is well taken care of. Fiber’s ability to reduce bad cholesterol and prevent artery blockages can reduce your risk of developing heart disease. Plus, the antioxidants found in medjool dates have been linked to contributing to heart health by being highly anti-inflammatory. 

Keep in mind that medjool dates usually come with large seeds in the center, so be careful of biting into them while eating. These seeds can be very hard; but by eating all the flesh around them, you can benefit from all the amazing nutrients found in these fabulous fruits. 

(Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-200764)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://pubmed.ncbi.nlm.nih.gov/25863633/ | https://pubmed.ncbi.nlm.nih.gov/28641164/)

(Source: https://fdc.nal.usda.gov/fdhttps://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients-app.html#/food-details/168191/nutrients | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566984/ | https://pubmed.ncbi.nlm.nih.gov/27807734/) 

(Source: https://pubmed.ncbi.nlm.nih.gov/18949591/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348321/)

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

How to Help Seniors Overcome Loneliness

Seniors are often prone to developing quite a bit of loneliness. Being a senior comes with a lot of life changes; and often requires those changes to happen very quickly. Without the proper support and encouragement, loneliness can manifest in many ways. Below, we will be discussing how to help seniors overcome loneliness, and how to best support them through all the changes they are facing in this season of life. 

Utilize Technology

Friends and family members who may live far away can use technology to stay in touch with the seniors in their lives. Video chats, online gaming, sharing photos, and more are all ways to connect with senior loved ones who may not be easy to visit a lot. You can also get creative and try doing different activities together over video; such as crafts, cooking, watching movies/shows, learning something together, etc. This activity can even help if your loved one lives in assisted living in Everett, or elsewhere. 

Join Classes

You’re never too old to learn something new; and seniors usually have a lot of free time that can be overwhelming to deal with. This is when classes can be a great resource to take advantage of to combat loneliness. Check out local classes, or even classes offered by the assisted living/senior housing community your senior loved one lives in. Painting, knitting/crochet, languages, photography, dance, and other interests are generally easy to find locally; and even online! Whatever your elderly loved one wants to try, give them encouragement and support to give it a go and combat their loneliness. 

Adopt a Furry (or not so furry) Friend

Animals are a wonderful addition to anyone’s life; but especially seniors who may be prone to loneliness. If your senior loved one has the ability to care for a pet, consider visiting a shelter to help them adopt one. Depending on their needs/abilities, they may even be eligible for a service animal that can also be a wonderful companion for them. However, if a service animal isn’t needed, there are still tons of choices that can help your loved one feel less lonely by giving them a sense of purpose. Senior housing in Everett, WA is often pet-friendly as well, so make sure to look into community guidelines ahead of time. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

Best Winter Activities for Seniors

Wintertime is a wonderful opportunity for seniors in assisted living in Everett to find fun activities to do when it is too cold to be outside a lot. Below, we’ve come up with some of the best winter activities for seniors to try out; whether they live independently, or with assistance.

Seed Starting

Winter is the perfect time for some indoor seed starting to prepare for springtime! All you need are some herb or wildflower seeds, some healthy soil, water, and small cups. Then, seeds can be placed in soil-filled cups with a little water. Leave your seeds where they can get some sun, and watch them sprout! A bonus tip is that your cups can be reused from washed yogurt cups and/or other recyclables to reduce waste. 

Scrapbooking

The winter season is usually full of holidays for many people. This is a great time to put together any pictures that have been taken for these holidays—and even throughout the year! Seniors can make fun photo albums of their families; or work together to make an album of the fun things they have done with their senior housing in Everett, WA community. Creativity is a great way to pass time, stimulate the brain, and bring joy to share with the entire family and community!

Snow Globes

Mason jars, glitter, glue, and wintery miniatures are all you need for some gorgeous, homemade snow globes! Seniors can make or choose the miniatures they want to use, then glue them to the inside of the jar lid. Next, all they have to do is fill their jars with glitter, sequins, confetti, etc. and some water. Lastly, screw the decorated lid on and enjoy all the beautiful snow globes!

Book Club

Reading is fun all year long, but wintertime is absolutely perfect for getting cozy with a good book. Senior living communities can add a book club to their list of winter activities to help encourage the community to come together and learn about each other as well as the book they choose. It can be helpful to have a list of books to choose from, so the community can vote on which book they want to read first; then you can hold a new vote with the rest of the list so that everyone can have their favorite book read in the group.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Healthy, Warm Foods for Seniors During Winter

Winter can be a challenging time for seniors. The colder weather makes it harder to get outside, stay active, and engage in normal activities. One way seniors can pass the time during the winter months is by trying new foods and cooking nutritious meals. Try a few of these healthy and warm foods for seniors during winter.

Vegetable Soup

Soup is a long-time favorite winter food. There is no better food to help you warm up on a cold day. Incorporating healthy ingredients into soup is one of the easiest ways to ensure seniors get adequate servings of vegetables. There are several winter vegetables that can be cooked, seasoned, and added to soup, including:

• Carrots

• Kale

• Cabbage

• Brussel sprouts

• Parsnips

• Collard greens

• Swiss chard

Seniors can easily get two or more servings of vegetables in just a small bowl of soup. Soup is also a great food to make in big batches and enjoy throughout the week.

Whole Grains

Whole grains are an important part of a balanced diet and should be incorporated into winter meals. Warm whole grains can make a great base for a stir fry, meat dish, or vegetable bowl. Whole grains heat and reheat well and provide important nutrients like vitamin B, iron, and potassium.

Oatmeal

Oatmeal is a great option for a warm breakfast during the winter. Oatmeal is one of the easiest meals to prepare in senior housing, and it is a star when it comes to nutrients. Oatmeal is low in calories but high in fiber and protein. In addition, there are endless variations of oatmeal, and seniors can add their favorite fruits or toppings to switch it up.

Squash Pasta

Although squash is generally considered to be a summer vegetable, adding squash pasta to the winter meal rotation is an easy way to stay healthy and warm. 

Squash can normally be found year-round in grocery stores and can easily be prepared to serve as a noodle substitute. Squash noodles are healthier than traditional noodles and just as delicious.

Warm Nuts

Looking for the perfect warm winter snack? Nuts are a great option. They provide excellent essential nutrients and are one of the healthiest snacks around. Nuts can be mixed and matched with other foods, such as cheese or fruit. 

They can also be seasoned with your favorite spices and quickly warmed up in the oven to create a delicious snack at any time. 

Stay Active and Healthy During Winter in Assisted Living 

Winter can be a tough time to get the nutrients seniors need, but it is important to stay dedicated to a healthy eating routine all year round. Adding these foods to the meal list can help ensure seniors stay healthy all winter. In assisted living, seniors have easy access to nutritious meals every day.

Should You Get an Enhanced Flu Shot?

The U.S. Centers for Disease Control and Prevention (CDC) currently recommends annual flu vaccinations for everyone age 6 months and older. In June 2022 at the recommendation of an independent panel of experts, the CDC updated their guidance regarding flu vaccines for adults 65 years and older to now get immunized with what’s known as a high-dose or adjuvanted vaccine. The enhanced high-dose flu vaccine helps this age group to have a stronger immune system response against influenza, commonly called the flu.  

The recommendation for the stronger dose of protection is based on research collected by the CDC, which shows standard-dose flu vaccines simply don’t work as well in older adults as they do in younger populations. Moreover people 65 years and older are at a higher risk of complications from the flu, resulting in hospitalizations and even death. Statistics show approximately 70 to 85 percent of seasonal flu-related deaths and 50 to 70 percent of flu-related hospitalizations occur in people 65 and older. High dose flu vaccines are updated every year to address the seasonal strain of the virus. 

According to the Mayo Clinic, “Some high-dose flu vaccines include 3 to 4 times as much flu virus antigen — the part of the vaccine that stimulates the immune system — as standard flu vaccines. One flu vaccine recommended for older adults has the same amount of antigen as the standard dose vaccine; but boosts the immune response by including an ingredient called an adjuvant.” Talk to your medical care provider about which flu vaccine they recommend you get. 

MorningStar at Silver Lake’s senior housing in Everett, WA offers adults 55+ a vibrant and carefree lifestyle in which they can comfortably and safely age in place. Our community provides independent living and assisted living with private apartments in a choice of studio and one- and two bedroom configurations. With all of our renovations complete, we encourage you to set up a tour to come in and see our beautiful “new” community. Please ask about Move-in Specials.

Source: mayoclinic.org/diseases-conditions/flu/expert-answers/fluzone/faq-20058032

Are You Experiencing Caregiver Burnout?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like MorningStar at Silver Lake in Everett, WA offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At MorningStar, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

MorningStar’s stylish senior housing comes in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include a fitness center, bistro, billiards & game room, libraries, raised garden beds, theatre/chapel, concierge services and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest assisted living in Everett please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Everett offers.

A Garden is a Gratifying Pastime for Many Seniors

A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle. 

Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.  

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it.  In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer's disease. 

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.  

MorningStar at Silver Lake offers stylish independent living and assisted living suites in a variety of floor plans. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a fitness center, bistro, theater, restaurant-style dining, large patio garden and raised garden beds. Please visit our website for more information about outstanding senior housing in Everett, WA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Everett, WA offers.

Learn More About Omega-3 Fatty Acids

While we always hear about omega-3 fatty acids and how they are good for us, just what are they? The experts explain omega-3s are a type of polyunsaturated fat also called “healthy fats.” Research suggests they play a role in protecting us from heart disease and dementia. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega-3s are “the primary polyunsaturated fats in brain cell membranes and have been popularized and successfully marketed as dietary supplements.”  

DHA, EPA and DPA omega-3 fatty acids are synthesized by marine organisms such as algae and phytoplankton. They are then consumed by fish, aquatic mammals and crustaceans where the acids are stored in body fat, liver and blubber. When we consume foods from the sea such as salmon, tuna, sardines, mackerel, liver of lean white fish and fish oils, we get the benefits of the omega-3s stored in their bodies.  

Another type of omega-3 is ALA derived from plant sources and is the most readily used by the body to create all other types of omega-3 fatty acids. ALAs are found in nuts and seeds like flaxseed, chia seeds, and walnuts as well as oils like canola and soybean. Experts say although ALA can create all forms of omega-3 fatty acids, “the conversion of ALA to DHA and EPA is poor, so they recommend a dietary intake of a combination of foods rich in ALA, EPA, and DHA.

Along with reducing the risk for heart disease, The Medical News Today (MNT) reports other evidence-based benefits of omega-3s include exerting anti-inflammatory effects throughout the human body, lowering blood pressure and cholesterol levels, and improving tolerance to cancer treatments. A study also showed fish oil supplementations protected against major depressive disorders in persons between the ages of 15 to 25.

At MorningStar at Silver Lake, we offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has apartments for independent living and assisted living in a selection of floor plans along with a broad range of amenities and services to meet seniors’ needs including a healthy, delicious dining service. We are committed to provide the best senior housing Everette, WA offers and invite you to set up a tour to see our exceptional community.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact me for more information about the finest senior housing Everett, WA has to offer.

Source: 

medicalnewstoday.com/articles/omega-3-what-it-can-and-cant-do-for-health#Omega-3-fats:-What-they-can-do-for-health

August is National Eye Exam Month

Optometrists and ophthalmologists explain practicing good eye care includes regular eye exams. The current recommendation for those between 40 to 65 years of age is an exam every 2 to 4 years. For adults over 65, the recommendation is every 1 to 2 years and should include a check for eye diseases and conditions such as cataracts, age-related macular degeneration, glaucoma and diabetic retinopathy.

During a dilated eye exam, an ophthalmologist will check pupil reaction, eye pressure, retina, optic nerve, side/peripheral vision, eye movement, muscle balance and coordination. They will also check your focusing ability and eyeglass prescription. The doctor will ask about your medical history including if you or a family member has diabetes, as diabetics have a higher risk of developing cataracts and glaucoma as well as diabetic retinopathy. In addition, they will want to know if you have high blood pressure as over time it can cause damage to the blood vessels around the eyes. Shingles is another disease that can cause inflammation around the eyes, swelling of the eyelids and pain.  

August is National Eye Exam month and is a good time for an exam check as Americans are exposed to the greatest amount of UV ray exposure during the summer months, which can increase the risk for cataracts, growths, and cancer. Ophthalmologists say while our eyes need exposure to natural light to maintain our sleep cycles, it is important to wear sunglasses with UV-blockers and hats as protection against the sun.  

At MorningStar Senior Living at Silver Lake, we offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has apartments for independent living and assisted living in a selection of floor plans.  Residents enjoy a broad range of amenities and services to meet every need including a five-star dining service. Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior housing Everett, WA offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Everett, WA offers.

Short Stays at MorningStar Senior Living at Silver Lake

MorningStar at Silver Lake is a 55+ community offering high-quality independent living and assisted living. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability. 

Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar at Silver Lake expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.   

MorningStar’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. Our short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquire about availability. 

Community amenities include all-day, restaurant-style dining; a private dining room; bistro; theatre/chapel; life enrichment room; billiards lounge; fitness center; libraries; strolling paths; scheduled transportation and more. For more information on the finest senior housing Everett, WA offers, please contact us or visit our website.

MorningStar at Silver Lake provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about the finest senior housing Everett, WA has to offer.

MorningStar’s Independent and Assisted Living in Everette, WA

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

If you are looking for exceptional senior housing, Everette, WA’s MorningStar community may be the place for you. MorningStar at Silver Lake is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. 

Our luxury community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre/chapel, computer lounge, and more.  Other amenities include a billiards & game room, libraries and fitness center as well as concierge services and scheduled transportation. 

If you are a senior who requires help with the activities of daily living, MorningStar at Silver Lake provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Our stylish suites offer both independent living and assisted living, with floor plans that range from studio to one- or two-bedroom configurations.  For peace of mind, all suites have handicap-accessible bathrooms and 24-hour emergency call systems. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend.  Please contact us for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Loneliness is a Risk Factor for a Variety of Heath Issues

A report published in 2020 shows that more than half of adults in the U.S. feel alone sometimes or always. The report is based on data collected in 2019 before the COVID-19 pandemic resulted in extraordinary levels of social isolation. Loneliness can affect people of any age; however, seniors seem to the group it hits the hardest.

In 2018 researchers conducted a thorough examination of data from several independent studies regarding loneliness to determine overall trends. Of the more than 35 research articles measuring loneliness and mortality, the group found confirmation suggesting loneliness is a risk factor for all-cause mortality in both men and women. 

Another study from the University of California, San Francisco (UCSF) found “adults 60 years old and older who reported feeling lonely were at higher risk for functional decline in addition to the increased risk of death.” The problem was further exacerbated in participants who had difficulties performing the ADLs (activities of daily living).

Experts say loneliness acts on the body in much the same way as chronic pain, and can actually be measured by an increase in the levels of stress hormones. One of those hormones is cortisol, which is responsible for impairing immune responses and contributing to inflammation. Seniors suffering from prolonged loneliness are “vulnerable to mental health issues like anxiety and depression, and chronic conditions like heart disease and obesity.” 

If you have an elderly parent or know someone who lives alone, call frequently or send greeting cards or small gifts. When you can, try to see them in person, and be sure to engage them in conversation, asking questions and listening to their answers. Another thing you can do is to help them find a hobby or encourage them to rekindle an interest in something they used to do. Most importantly let them know you are thinking of them and they are loved.   

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett, WA offers, with a lifestyle of comfort, wellbeing and security. Our independent and assisted living community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, libraries, and spacious patio garden.  Please visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: agingcare.com/Articles/loneliness-in-the-elderly-151549.htm

Take Control of Your Future Medical Care

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett WA offers, with a lifestyle of comfort, wellbeing and security. Our community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, fitness center, and spacious patio garden.  Please visit our website to learn more about MorningStar’s independent living, assisted living, respite care (short recuperative stays) and trial stays.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.