How to Fight the Winter Blues

While it is hard to believe we are in December and almost to 2023, it also means we are at the time of year where we have more hours of darkness each day and less periods of natural sunlight. This can affect some negatively and cause the “winter blues.”

Feelings of sadness during wintertime or a more serious form of depression called SAD (seasonal affective disorder) can occur in some individuals year after year, which is why the NIH has funded research into the condition for over thirty years. Dr. Matthew Rudorfer, a mental health expert at NIH, explains the winter blues are fairly common and not a medical diagnosis. Fortunately the condition is usually mild and clears up in a short amount of time. Researchers found the winter blues are often linked to holiday reminders of loved ones no longer with us and/or the stress that goes along with the season.

On the other hand, SAD is a clinical diagnosis directly related to the decrease in daylight hours.  Rudorfer says, SAD “interferes with daily functioning typically during late autumn and winter and goes away during the spring and summer. A common form of treatment is light therapy, which includes sitting under a light box for thirty minutes each morning. Studies find as many as 70 percent of people report some improvement as quickly as a few weeks.   

Tips to treat the winter blues include getting outside on sunny days; earlier morning is best, or getting into brightly-lit spaces. Exercise is good for our spirits so take a walk or hike in the woods. Be social and confide your feelings to a trusted confidante. Doctors also suggest avoiding overloading on sugary food and eating a healthy diet of lean meats and fruits. 

MorningStar at Observatory Park will open to residents in spring 2023 and offers assisted living and memory care. Located in the historic DU neighborhood in South Denver, we are situated among mature trees, lovely gardens and local eateries. The Porter Adventist Hospital and the Swedish Medical Center are close by. Visit our website to reserve your select suite today, and ask about exclusive savings for early depositors. 

Source:newsinhealth.nih.gov/2013/01/beat-winter-blues

Staying Well Hydrated Offers Many Benefits Including Heart Health

We know there are many reasons to stay hydrated including regulating body temperature, aiding in digestion and supporting energy levels. Now a new study from the National Institutes of Health (NIH) adds another important one. They found, “Consuming sufficient amounts of fluids throughout life not only supports essential body functioning but also may reduce the risk of severe heart problems in the future.”

The study suggests good hydration may prevent or slow down the changes in the heart that could lead to heart failure. The large study consisted of 15, 792 adults from the age of 44 to seventy who were followed over the next 25 years. Several times throughout this period, participants’ serum sodium concentrations were taken and recorded. Doctors know when fluid levels decline, serum sodium concentrations increase. For every 1 mEQ/L increase within the normal range of 135-146 mEq/L, participants experienced a 5% higher chance of developing heart failure. 

Many people avoid drinking water as they don’t like the taste, but experts say fluids can be more than just water. While it is not a good idea to drink lots of sugary beverages, there are plenty of other healthy options. Adding a slice of lemon or cucumber to water may make it easier to drink water. The CDC also suggests other low-calorie healthy choices such as plain coffee or teas, sparkling water, seltzers, and flavored waters. If you are undergoing treatment for an existing disease, please consult with your doctor regarding your specific optimal fluid intake. 

At the MorningStar of San Jose assisted living and memory care community, we provide a supportive environment in which residents are able to live rich, independent lives while receiving the services they need including best-in-class dining. Contact us to learn more about the finest assisted living and memory care San Jose offers and ask about our Move-in Specials. We open to residents in spring of 2023. 

“Mindfulness” Helps You Attain a Life Well-lived

If you find yourself constantly checking emails, texts or other social media content you may be setting yourself up for anxiety, envy, discontentment or even depression. We can become drained when we spend too much time planning and multi-tasking, daydreaming and/or practicing negative thinking. 

Experts say there are steps we can take to lower your stress level and be more resilient in the face of adversity. A life well-lived is a blend of gratitude, optimism, practical wisdom and remaining open to accepting and facing up to what life has in store for us, good or bad. The old adage to “count your blessings'' is part of the lifelong process of learning to be happier and more content. 

The Mayo Clinic says the practice of mindfulness is one way to help relax the body and mind and reduce stress. They explain it is a type of meditation in which you “focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.” The practice can be done using breathing methods, guided imagery, concentration, walking mediations and more. 

One example is to slow down and try to experience your surroundings with all your senses. Practice living in the moment; and remember to treat and accept yourself as you would a good friend. Experts suggest committing to doing mindfulness exercises for a period of time such as six months to see if it helps.   

Meet MorningStar’s newest assisted living and memory care community in the historic DU neighborhood in South Denver. MorningStar at Observatory Park is a contemporary 5-story building offering 60 assisted living suites in a variety of configurations including studio, and one- and two-bedroom floorplans. For seniors with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open to residents in late 2022 and encourage you to reserve a select suite today. Also please ask about our Founders Club Specials.

Using Humor & Music to Help Those Suffering from Alzheimer’s

People with Alzheimer’s disease often appear to lose the ability to laugh or smile but researchers say most individuals still retain some sense of humor. It is a good thing as a recent study out of Australia reports humor may enable Alzheimer’s patients to better cope. The University of New South Wales in Australia’s recently published study shows humor therapy can be as effective as some drugs in managing agitation in dementia patients. 

Researchers studied the effectiveness of professional humor therapists, known as Elder Clowns, who work with trained nursing home staff called Laughter Bosses. The group performed weekly humor sessions to nursing home patients or individuals using techniques similar to Clown Doctors, who work in children’s hospitals. An Osaka University Graduate School of Medicine in Suita, Japan study reinforced the Australian research finding the positive effects of humor can last for weeks after a therapy session. 

Other areas of research have discovered positive behavioral changes in Alzheimer’s patients when listening to a personalized playlist. The Journal of Prevention of Alzheimer's Disease reports on a study showing music with a particular meaning to a person “can activate regions of the brain typically untouched by early Alzheimer’s disease and may offer a new way to approach anxiety, depression and agitation in patients.”

Jeff Anderson, M.D., a contributing author of the study and an associate professor of radiology at the University of Utah Health, explains the study was inspired by the “Alive Inside” documentary at the Sundance Film Festival. He adds music-brain connection research is just getting started. 

The new MorningStar at West Valley is designed from the ground up to care for seniors suffering from Alzheimer’s and other forms of dementia. Our holistic approach to memory care includes a gentle flow of purposeful activities that leverages the power of music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment. Located in West San Jose with easy access to I-280 and the San Tomas Expressway, we are close to the Santa Clara Valley Medical Center and O’Connor Hospital. Visit our website for contact info and to reserve a select suite. We open to residents in the last quarter of 2022.

Source: 

aarp.org/caregiving/health/info-2018/humor-alzheimers-dementia-caregiving.html

aarp.org/health/brain-health/info-2018/music-therapy-alzheimers-symptoms.html?intcmp=AE-CAR-HEA-EOA1

Ensuring the Safety of a Loved One with Alzheimer’s Disease

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your loved one safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, look into food delivery services. Additionally, lower the temperature of the water coming from your taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

At MorningStar at North Ridge, we provide memory care homes for residents suffering from Alzheimer’s and other dementia-related diseases. Our community is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behavior of those with memory impairment. To ensure the safety and well-being of residents, our community is completely secure, including courtyards and strolling paths. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.

Each resident receives an individualized care plan and participants in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. If your loved one is suffering from Alzheimer’s or another form of dementia, we consider it our privilege to walk alongside your family on this challenging journey. Please contact us to learn more.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact or visit our website for more information about Albuquerque’s finest memory care.

AFib – Symptoms & Tips to Managing Risk Factors

The Mayo Clinic explains Atrial Fibrillation (AFib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. While typically not life-threatening, AFib can lead to a whole range of serious health issues including stroke, heart failure and other heart conditions. 

The condition can come and go, and some people may not even know they have it but doctors say it is important to see your healthcare provider and get tested if you have any symptoms. These include heart palpitations, chest pain, shortness of breath, fatigue and light-headedness. 

We know poor diet, lack of exercise, and other lifestyle factors can heighten your risk for heart disease, which in itself is a risk factor for AFib. Now recent evidence suggests managing risk factors for heart and blood vessel disease may also improve the long-term outlook for people with AFib. Thereby in addition to any prescribed medications for AFib and other standard a-fib treatments you may take, doctors say adopting healthy lifestyle habits such as not smoking, controlling high blood pressure, maintaining a healthy weight and getting regular exercise may be beneficial. 

Other tips include if you have sleep apnea, get treatment for it; and consume alcohol in moderation or avoid it altogether. Also if you have heart disease or AFib, it is important to check with your doctor regarding recommended vaccinations.  

MorningStar Senior Living is pleased to announce we are constructing a new senior living community in South Denver’s Observatory Park area. MorningStar Assisted Living & Memory Care at Observatory Park is an 85,000-square-foot, 5-story community designed from the ground up to promote residents’ independence with a range of care and hospitality services, luxury amenities and wellness programs. 

With 60 assisted living suites, residents have a choice of configurations including studio, and one- and two-bedroom floorplans. Our entire second floor is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. We expect to open to residents in late 2022 and invite you to visit our website to reserve your select suite today, and for updates, connect with us on Facebook. Also please ask us about our Founders Club Specials.

Source: 

mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624

Stay Actively Involved in Your Medical Care

We have all heard horror stories of someone getting the wrong treatment or a botched surgical procedure, or other examples of outright poor medical care. Doctors say one way to help reduce medical errors is to be an active partner in your care, be it at the doctor’s office, the hospital or pharmacy. If you think your chances of a misdiagnosis, unnecessary surgery, or given the wrong medication are slim, read the following. According to the World Health Organization (WHO), “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” A 2021 StatPearls reports, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

The danger of a misdiagnosis is it results in delayed treatment for the real problem and perhaps a round of the wrong medications. However before you lay all the blame on the medical profession, experts say many misdiagnoses can be the fault of the patient. Too often a person fails to disclose important facts regarding their medical history, symptoms or honestly report lifestyle habits including alcohol consumption, smoking and diet. 

Before you go to your next doctor visit, doctors say taking the time to prepare for the visit helps you use your time most effectively. Remember the actual time you see the doctor is short so you may want to write down the points you wish to discuss. For help, the Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore offers a QuestionBuilder app. It is available from AHRQ at Google Play or the Apple App store and can be used to help you prepare.  

Tips to make the most of your visit include bringing a list of your current medications and the dosage as well as how long you have been on it and why you take it. If you worry you may forget something the doctor said, bring a family member or trusted friend. Experts say don’t feel awkward about seeking a second opinion; and if your problem is not getting any better, be persistent. 

MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open to residents in late 2022 and would love to help you reserve a select suite. Please ask about our Founders Club Specials.

Methods to Soothe & Comfort Those with Alzheimer’s

The Alzheimer’s Association explains anxiety and agitation in someone with Alzheimer’s may be caused by their inability to negotiate new information or stimuli as well as by their medical conditions and/or medication interactions. To properly deal with the problem, it is recommend the person go through a thorough medical evaluation. 

If it is determined the agitation is most likely from the Alzheimer’s disease, assess what is going on in the person’s life such as any changes in their living situation or with their caregiver. Keep in mind a television or other loud background noises can trigger agitation in someone with Alzheimer’s. Experts say to lessen anxiety create a calm environment. This may mean moving them into a quieter place, and/or using soothing rituals or a security object. Other methods include going for a walk, putting on music and dancing. If you have a view to the outside, look out the window at a tree, a bird or a flower. 

Use calm words when talking to a person exhibiting anxiety. Try asking them what you can do to help or telling them you will stay with them until they feel better. Reassure them that they are safe. Keep your voice calm and refrain from criticizing or arguing or sounding angry. Creating a daily routine is helpful as is having activities on-hand to engage the person. 

At MorningStar at North Ridge, our dementia caregivers are trained in methods to help calm or stimulate residents as situations require. We provide activities and programs that incorporate art, music, aromatherapy and dance. Our home provides care for residents from the earliest stages of the disease to the most advanced and every aspect is designed to give them the freedom to move about independently as much as possible. Please visit our website for contact information. Our team is ready to answer your questions and will set up a tour so you can see firsthand what trusted Alzheimer’s care in Albuquerque, NM looks like. 

Source: 

alz.org/help-support/caregiving/stages-behaviors/anxiety-agitation?gclid=Cj0KCQjwkbuKBhDRARIsAALysV7rz8OzxDWC3s864vDZDld5S17szks5OYpr2osmzmEWcQU-_URmXV0aAp-xEALw_wcB

Enjoy Gardening in Containers or Raised Beds

For many people in apartments, condos, or small patio homes, having a large garden in not feasible, and even for home-owners with large yards, an extensive gardening space may be simply too much work. This is where container gardening and raised bed gardening allows a person the satisfaction of growing something that is good to eat. 

While it doesn’t matter if you use terracotta, wood, or plastic pots, make sure they have enough depth and room for the particular plants. Gardening experts say the best way to give your plants a good start is to buy a good quality potting soil containing manure, sand, perlite, or vermiculite. They warn against using soil from your backyard as it may be contaminated from an earlier time, and most likely not have the nutrients your plants need to thrive.  

For beginner gardeners, TV personality and landscape designer Carson Arthur recommends starting with herbs. He says herbs like mint, thyme, cilantro, and basil are simple to grow, and do not require too much water. If you do expand your choices, Arthur advises to think about your growing conditions. For example, if you want to grow tomatoes, how much sun do they require each day and how much does your space get?

Additionally, keep track of what was planted in a particular pot from year to year as some plants use a lot of the soil’s nutrients. To use the same pots to grow tomatoes in again, experts say you will have to replenish the soil with calcium. Another tip is to research what plants pair together well. One excellent pairing is tomatoes and onions. Not only do they do well but onions provide tomatoes with protection against insects. Another good mix is planting various vegetables from the cabbage family together.     

At MorningStar Senior Living at Silver Lake, we offer independent living and assisted living apartments in a range of floor plans and configurations. As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Among our many amenities, we have a large outdoor patio garden, strolling paths, raised garden beds and a protected wildlife sanctuary.  Contact us to learn more about availability and pricing for the area’s best senior housing Everett, WA offers.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: learn.eartheasy.com/articles/10-expert-tips-for-raised-garden-beds-and-planters/

The Benefits of Walking for Exercise

The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages. 

A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half.    

Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a recent study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed.  

While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system.  

At MorningStar at Silver Lake (formerly known as Garden Court Retirement), our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful studio, one-bedroom and two-bedroom apartments, we offer a whole host of amenities, care services, and wellness programs.  Please visit our website for more information regarding the finest independent and assisted living Everett, WA offers.

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.

Source: 

health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

Your Diet May be a Key to Better Cognitive Health

Recent research suggests diet plays an important role in protecting seniors’ cognitive health. A Rush University Medical Center study reports older adults may benefit from following the MIND diet even when they develop abnormal clumps of proteins, a hallmark of Alzheimer's disease, known as amyloid plaques and tangles.  

The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. The Mediterranean diet is based on regions around the Mediterranean Sea and relies on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, spices and olive oil. DASH is a heart-healthy diet based on whole grains, vegetable, fruits, fish, poultry, beans, nuts, and vegetable oils. It limits sugars and foods high in saturated fats. 

The Rush Alzheimer's Disease Center's ongoing Memory and Aging Project began in 1997 and has followed 569 participants for several decades. In 2004, participants were asked to include the foods they consumed from the MIND’s 15 dietary components, such as 10 “brain-healthy food groups” and five unhealthy groups. Annual evaluations and cognitive tests were administered to assess memory and cognitive problems. Klodian Dhana, MD, PhD, lead author of the study, say, "Some people have enough plaques and tangles in their brains to have a postmortem diagnosis of Alzheimer's disease, but they do not develop clinical dementia in their lifetime." He adds that our study suggests the “MIND diet is associated with better cognitive functions independently of brain pathologies related to Alzheimer's disease.” 

MorningStar at North Ridge provides individualized, specialized care for seniors suffering from Alzheimer’s and dementia-related diseases. Our 38 suites include studio and one-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website to learn more our compassionate community, our team and our company’s philosophy regarding trusted Alzheimer’s care in Albuquerque, NM. 

Source: sciencedaily.com/releases/2021/09/210921172721.htm

Looking for a Less Stressful Way to Walk?

If you are like a lot of other older adults, you may suffer from stiff joints and sore muscles. Rather than letting this prevent you from exercising, doctors say it is more important than ever to stay physically active. The key is to finding the right type of exercise. 

Fitness experts point to Nordic walking as a perfect full body workout for older adults. Starting out as a way for cross-country skiers to stay in shape during the summertime, it uses special poles to harness the power of the upper body to propel you forward as you walk. It is recommended you learn the proper technic from a qualified instructor. 

The benefit of Nordic walking is it is easy on the joints, provides a full body workout without pain and stress, and can be done by people of all fitness levels. The British Nordic Walking organization says, “Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing.” Benefits include:

• Burning around 20% more calories compared to walking without poles.

• Releasing tension in your neck and shoulders.

• Improving your posture and gait.

• Strengthening your back and abdominal muscles.

• Reducing the impact on your joints.

At MorningStar at Silver Lake, we know your independence is important and we offer all the services and amenities to ensure a carefree lifestyle. Our community has a variety of spacious floorplans for independent and assisted living, including studio and one- and two-bedroom configurations. 

Moreover our maintenance-free lifestyle gives you the chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years to the fullest. We invite you to visit our website and browse through our extensive information. If you have further questions, give us a call and use our Virtual Assistant to inquiry about availability and pricing on trusted independent living and assisted living in Everett, WA. 

Source: britishnordicwalking.org.uk/pages/about-nordic-walking

Does Your Loved One Need Memory Care?

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Another question doctors may ask to evaluate a person’s ability to live on their own, is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or have had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also if you know about the Alzheimer’s early-on, the person has the chance to weigh-in regarding care options down the road. 

At MorningStar of North Ridge, we specialize in providing individualized care for those suffering from Alzheimer’s and other dementia-related diseases. Our community has 38 suites with studio and one-bedroom floor plans and equipped to care for residents from the onset of the disease to the most advanced stages. When a loved one is suffering from memory impairment, we know you want the very best care memory care in Albuquerque. Visit our website to learn more our beautiful home, our team and our company’s philosophy to care.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Statistics Show More Women than Men Get Alzheimer’s

While we already know women typically outlive men by a couple of years, did you know more women are diagnosed with Alzheimer’s disease? Moreover the numbers are pretty significant as statistics show more than two-third of those with Alzheimer’s are women.

Doctors initially assumed the disparity was because women lived longer but studies suggest it may not be that simple. While reaching a more advanced age may be part of the answer, researchers are looking at other factors. Paola Gilsanz, ScD, research scientist, at the Kaiser Permanente Northern California Division of Research, says, “We’re looking at a variety of factors, including those that are biological and those that are social or cultural.” 

Some of the studies involve looking at women’s biological differences including the age of their first menstrual period, age of menopause and the time between the start of the menstrual cycle to menopause. One such study is the Sex and Gender in Alzheimer's (SAGA) program, which is looking at the role biological sex and related genetic, biological, lifestyle and societal factors may play in increasing vulnerability for Alzheimer’s.  

As recently as the 2019 Alzheimer's Association's International Conference, scientists presented a study suggesting the disease may even spread differently in the brains of women than in men. While scientists do not yet clearly understand all the different aspects of Alzheimer’s, thanks to an increase in money currently funding a whole range of research, they hope to have lots more answers in the near future. 

As the most trusted Alzheimer’s care in Albuquerque, MorningStar of North Ridge is designed to address residents’ every need. Our Reflections Neighborhood offers various levels of support for each resident with individualized care plans based on their stage of memory-loss. Please visit our website to learn more about our home and be sure to ask about our $3000 OFF FIRST MONTH & 3RD MONTH'S RENT (AUG + OCT) special deal. 

Source: alz.org/blog/alz/february_2016/why_does_alzheimer_s_disease_affect_more_women_tha

Yoga is Good for Our Brain

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

At MorningStar at Silver Lake, we are honored to offer adults 55+ a vibrant and carefree lifestyle to comfortably and safely age in place. Within our community, we provide independent living and assisted living with a choice of studio and one- and two bedroom floorplans. In addition if you need care after an illness or surgery, or just want to experience our community with a short-term stay (from one week up to a full month) to see if we are a good fit, contact us for details. Please visit our website for further information on the most trusted senior housing Everett, WA offers.  

Source:

health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga?utm_source=delivra&utm_medium=email&utm_campaign=HB20210821-Yoga2&utm_id=3116588&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3116588

Brain Resiliency Helps Maintain Good Cognitive Health

Neuroplasticity allows the brain to reorganize itself by forming new neural connections. It manages how the neurons (nerve cells) in the brain compensate for injury and disease and respond to new situations or changes in their environment. 

Scientists used to believe neuroplasticity only occurred in the young but now know it happens throughout a person’s lifetime, making new connections and reorganizing pathways. This knowledge has resulted in the “development of tools and techniques to promote neuroplasticity and brain health as people age.” Additionally it gives hope for better recoveries for stroke victims and people suffering from traumatic brain injuries.

Some of the ways healthcare providers help to exercise and maintain strong cognitive function for their patients is by building new pathways with music therapy, virtual reality and imagining physical movement. Researchers say if you want to improve brain plasticity on your own, start by exercising your brain with challenging activities requiring focus. This could include learning to play an instrument, exploring the arts, and traveling to new places. 

Getting a good night’s sleep is another important thing to keeping the brain sharp and some studies have even shown lack of sleep may put a person more at risk for dementia. Physical exercise is another way to improve brain plasticity. In fact studies “associate physical activity with preventing neuron loss in the hippocampus, the area of the brain that involves memory and other important functions.” Researchers say these new findings will help doctors develop better treatments not only for those with brain injuries but people suffering from Alzheimer’s disease and stroke.

MorningStar of North Ridge provides comprehensive memory care in Albuquerque, NM. We support residents with all of the services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please visit our website for contact information, pricing and availability. Be sure to ask about our Special Deal - $20 COMMUNITY FEE + $21 FIRST MONTH RENT. 

Source: medicinenet.com/neuroplasticity/definition.htm

betteraging.com/aging-science/the-importance-of-neuroplasticity-as-we-age/

Common Skin Changes as We Age

Wrinkles, age spots and bruising are all common signs of aging skin. Dermatologists say the sun is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Raised, crusty growths known as actinic keratosis are also common and caused by ultraviolet light from the sun or tanning beds. As they can become cancerous, your dermatologists may remove one surgically, burn it off or give you a cream to apply. 

Seborrheic keratosis are benign dark spots on the skin often confused with skin cancers so it is important to one checked out by a doctor. Age spots are also typically benign and doctors say if you want to prevent getting them use sunscreen and avoid spending time in the direct sun. Occasionally your doctor may test one for cancer. Treatment includes using a bleaching products or having them removed by your physician. 

Cherry angiomas are dark red bumps on the skin and can appear anywhere. Generally harmless, they can be removed with a laser if you want. Spider veins are also very common and are a small bundle of broken blood vessels occurring on the face, legs and feet. Again, they can be treated with a laser and removed. 

As the skin ages, it becomes thinner and loses fat, making bruising more common, which is caused by broken blood vessels near the surface of the skin. Usually just age-related, excessive bruising can be the result of blood-thinning medications so mention it to your doctor. 

The American Academy of Dermatology recommends everyone, whether or not they have had a previous skin cancer, to protect themselves from the sun’s harmful ultraviolet rays by seeking shade, wearing protective clothing, and using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. They also recommend adults have an annual skin cancer screening check. More often if you are at a high risk for skin cancer. 

At MorningStar at Silver Lake, we know your independence is important, and our goal is to make it easier for you to maintain it. We offer seniors in Everett, WA independent living and assisted living with all the comforts of home. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information on trusted independent living and assisted living in Everett.

Source: webmd.com/skin-problems-and-treatments/ss/slideshow-age-related-growths 

Hot Weather Can Cause Swelling in the Feet and Ankles

For many seniors, hot temperatures may mean puffiness and swelling in the feet and ankles, especially if you spend a lot of time walking or standing. Medical experts say while this type of swelling is more common as we age, it is important to know if it is the result of a more serious condition requiring medical intervention. 

Known as edema, lower leg and foot swelling is typically caused by abnormal fluid buildup that pools in the feet and ankles. Doctors explain edema can be the result a diet high in sodium, drinking alcohol or standing for long periods of time. It is more common in older adults and those overweight. 

Certain medications and medical conditions can cause or exacerbate edema. One in particular is venous insufficiency, a condition in which the veins, which carry blood back to the heart, have a difficult time pushing blood upward against gravity. Chronic venous insufficiency (CVI) can include swelling in the legs or ankles, a tight feeling in the calves or itchy, painful legs, and pain while walking. It can cause brown-colored skin, often near the ankles; varicose veins; and open sores (ulcers) on the legs.

The Harvard Health Publishing reports common medications like antidepressants, steroids, some blood pressure medications, and hormone replacement drugs can cause edema. This is another reason why it is important to let your healthcare providers known as often lowering a medication’s dose will eliminate the swelling. Other causes of edema are blood clots in the leg, infection or injuries. Occasionally heart, kidney or liver failure is the cause.  

To keep blood flowing and to lessen swelling, doctors recommend compression stockings, avoid sitting for long periods of time, and exercise. Other treatments for serious cases include medication, and in a few cases, surgery. 

MorningStar at Silver Lake offers independent living, assisted living, respite care (short recuperative stays) and trial stays from a week to a full month. We provide all the comforts of home for active retired seniors including wellness programs and activities, live entertainment, spacious outdoor patio garden, dining and more. Please visit our website for more information regarding the best independent living and assisted living in Everett, WA.

Source: webmd.com/dvt/dvt-venous-insufficiency

Is It a Heart Attack or a Panic Attack?

Many people have rushed to an emergency room thinking they were having a heart attack only to be told they were having an anxiety attack. Medical professionals say it can be difficult to tell the difference so if you think you are having a heart attack, seek immediate medical help as time can make a difference in your recovery.

The Medical News Today goes over some of the signs of heart attacks as well as panic attacks. Heart attacks typically include: chest pain, shortness of breath, nausea, vomiting and sweating. They explain in a heart attack the pain may resemble pressure or a squeezing sensation. It often starts in the center of the chest and may radiate from the chest to the arm, jaw or shoulder blades. While women experience symptoms of angina during a heart attack, they also frequently suffer from shortness of breath, nausea/vomiting, and back or jaw pain. 

During a panic attack, pain is typically centered in the middle of the chest and is sharp or stabbing. Doctors say test such as an electrocardiogram (ECG) and blood tests, allow a doctor to make an accurate diagnosis.

Both panic attacks and heart attacks tend to come on suddenly, with panic attacks often occurring during times of extreme stress. Heart attacks can come after physical exertion such as climbing stairs or shoveling snow. In a panic attack, pain gets better over time (usually in 20 to 30 minutes). In a heart attack, pain gets worse and begins to spread down into the arm, jaw or shoulder blades. Both conditions cause shortness of breath and sweating. 

If you do have panic attacks, doctors say it is important to get medical help for them as they are disruptive and unpleasant to go through.  There are medical treatments that help. 

At the beautiful MorningStar at Silver Lake, you will discover our independent living and assisted living is much more than simply a change in housing. Rather it is a maintenance-free lifestyle with the opportunity to begin new adventures, meet a broader community of like-minded individuals, and to start enjoying your precious retirement years. Isn’t it time to relax and have some fun?  

Source: medicalnewstoday.com/articles/322797#telling-the-difference

Tasty, Healthy Summer Foods to Enliven Your Diet

With summer finally here, so is a plentiful selection of fresh, garden grown fruits and vegetables in our supermarkets, farmer markets and produce stands. As dietitians recommend adults eat at least three servings of vegetables a day and two of fruit, summer’s yummy selection makes it easier and tastier to do. The US News & World Report recently published an article with a review of some of the five healthiest in-season fruits and vegetable to eat at mealtime or for snacks.

The first recommendation is cherries. Across the country you will find a delicious assortment including Bing and Van, and the Rainer, a premium cherry that is a cross between Bing and Van as well as both sweet and tart varieties. A cup of cherries (about 21) has 90 calories, three grams of fiber, and is a good source of potassium and vitamin C. “Cherries are also a great source of anthocyanins, which offer antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.” Research has found cherries can improve sleep and help relieve gout.

The next group of some of the season’s favorites is various garden fresh, leafy greens. These include lettuce, arugula, watercress, spinach, kale and romaine. Studies show leafy greens can help lessen the risk of heart disease, macular degeneration, cancer and other conditions. Not only do they taste good but are easy to add to a variety of foods.  

Studies find strawberries are another superfood and provide a range of antioxidants, vitamin C, potassium and fiber. They are easy to eat by as is or can be added to a variety of dishes. 

Not only do summer tomatoes taste better but experts say the tomatoes we buy now are actually superior to tomatoes we buy during the rest of the years. They are a good source of vitamin C and lycopene, “a potent antioxidant that helps protect your eyesight, provides anti-cancer properties and heart health benefits.” The last food the article mentioned is watermelon, which is typically a requirement at any summertime gathering. Watermelon is a great way to rehydrate as it is 92% water; and like tomatoes, it too contains the beneficial lycopene. 

MorningStar at Silver Lake is the newest addition to independent living and assisted living in Everett, WA (formerly known as the Garden Court). We additionally offer respite care (short recuperative stays) and trial stays (from a week to a full month) to see if we are a good fit. To learn more, we encourage you to visit our informative website.