MorningStar’s Independent and Assisted Living in Everette, WA

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

If you are looking for exceptional senior housing, Everette, WA’s MorningStar community may be the place for you. MorningStar at Silver Lake is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. 

Our luxury community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre/chapel, computer lounge, and more.  Other amenities include a billiards & game room, libraries and fitness center as well as concierge services and scheduled transportation. 

If you are a senior who requires help with the activities of daily living, MorningStar at Silver Lake provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Our stylish suites offer both independent living and assisted living, with floor plans that range from studio to one- or two-bedroom configurations.  For peace of mind, all suites have handicap-accessible bathrooms and 24-hour emergency call systems. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend.  Please contact us for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Help Lower Your Blood Pressure with Lifestyle Changes

According to the CDC, in 2017 the American College of Cardiology and the American Heart Association published new guidelines for hypertension management defining high hypertension as blood pressure at or above 130/80 mmHg. Stage 2 hypertension was defined as a blood pressure at or above 140/90 mmHg. Nearly half of all adults in the US have hypertension or are taking medication to lower their numbers. Hypertension puts you at risk for heart disease and stroke, which are the leading causes of death in the US.  

If you have been told you have HBP, the Mayo Clinic recommends several lifestyle changes to help lower your numbers and to keep them down. They say if you are overweight you lose weight as blood pressure often increases as your weight goes up. Moreover, being overweight can result in sleep apnea that often raises BP. Even your waistline can put you at risk. Typically a waistline of more than 40" for men and 35” for women can be problematic but consult your doctor as there are some variations among ethnic groups. 

Regular exercise is another component to lowering and maintaining blood pressure. Experts recommend 150 minutes a week or 30 minutes on most days as studies show this amount of physical activity can lower BP by about 5 to 8 mm Hg. 

A healthy diet also plays a role in maintaining a healthy BP. Dieticians say read labels, eat plenty of whole grains, fruits, vegetables and low-fat dairy products. Avoid foods high in saturated fat and cholesterol; and reduce sodium by eating less processed foods and reading food labels. Also don’t add salt to your food. Talk to your doctor about other guidelines for lowering HPB. 

Let us introduce you to MorningStar of San Jose, a new assisted living and memory care community currently under construction and due to open in June 2023. We will have 69 assisted living suites and another 34 memory care suites in a variety of floorplans and configurations. Located in West San Jose, we are near to medical facilities, shopping, restaurants and recreation areas. Please contact us or visit our website for more information. 

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Meet the Newest Senior Living in San Jose

More and more seniors are discovering the value of retirement communities. Not only do they provide a comfortable home to safely age in place, but many also offer a wide array of luxury amenities, care and hospitality services, wellness programs and activities. 

San Jose’s newest senior living community is located on South De Anza Blvd. in West San Jose and offers the opportunity for long-time residents to continue to live in familiar surroundings or near their family. MorningStar of San Jose’s 4-story, 87,340 square foot building has 69 smartly designed private suites in a variety of configurations and floor plans for assisted living. For individuals suffering from Alzheimer’s and other dementia-related diseases, we provide 34 suites devoted to their care.

As an assisted living resident, you will receive the services needed to help maintain your independence and allow you to get back to living life on your own terms. Once you decide MorningStar of San Jose is where you want to live, we work together to create an Individualized Service Plan that includes trained, compassionate 24/7 care managers, access to licensed nurses, medication management and more. Our carefree lifestyle additionally offers convenient underground parking and luxury amenities such as a bistro, theater, salon, fitness center, life enrichment room, sky terrace and beautiful landscaped courtyard.

MorningStar’s wellness programs and activities provide physical, intellectual, spiritual or social engagement, encouraging residents to stay active and productive. Activities range from targeted exercise classes, crafting, art classes, trivia, board and card games and much more. Movie nights, special events and local talent ensure residents are as entertained as they wish to be. Moreover, if we don’t have a class in something you have a special interest in, we encourage you to start one. 

MorningStar of San Jose is close to Santa Clara Valley Medical Center and O’Connor Hospital, shopping, restaurants, entertainment venues and recreation opportunities. Please visit our website for more information about our community, our company’s history and contact information. We are scheduled to open in June 2023 and are currently offering exclusive savings to early depositors.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional senior living in San Jose.

MorningStar’s Holistic Memory Care in Albuquerque

If a loved one is suffering from Alzheimer’s or another form of dementia, MorningStar at North Ridge is ready to help. We understand the heartbreak a diagnosis of Alzheimer’s disease brings with it and wish to share the burden. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed. 

The North Ridge community is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be. 

Another thing that makes MorningStar at North Ridge a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our distinct mission statement reads to: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and to Invest generously in our team’s ability to serve well.  Please contact us or visit our website for more information.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for exceptional memory care in Albuquerque, we encourage you to consider MorningStar at North Ridge. 

Independent Living at MorningStar Senior Living at Silver Lake

While there may be a number of senior communities in the Everette, WA area, we would like to introduce you to one of the best.  MorningStar at Silver Lake offers stylish suites for independent senior living for those who love the idea of carefree retirement years and plenty of time for life’s adventures.  

Situated in the Puget Sound region surrounded by water, forests, and mountains, MorningStar at Silver Lake is 25 miles north of Seattle, minutes from the world-renowned Providence Regional Medical Center, and close to shopping, banks, and restaurants. Local attractions include picturesque Silver Lake, Everett Naval Station at Puget Sound, Boeing Future of Flight Aviation Center and Jetty Island. 

For the most active seniors, our spacious suites range from studio, one bedroom and two-bedroom floorplans. Features include kitchens with microwaves, in-suite washers/dryers (in most apartments), window blinds, walk-in closets (in most), and available garage space. For peace of mind, bathrooms are handicap-accessible, and suites are equipped with a 24-hour emergency call system.  

Other services and amenities we provide to our residents include a bistro, fitness center, theatre/chapel, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy raised garden beds, strolling paths, computer lounge, billiards & game room and scheduled transportation. To make sure you have the time to do what you want to do, we provide weekly housekeeping.  

Unlike many other senior communities in the area, MorningStar at Silver Lake also provides assisted living so if your needs change, we are here to help.  While you will find our website showcases pictures of our community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional care team that feels honored to serve seniors and has helped to make our community one of the finest for independent and assisted living Everett has to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Everett, WA offers.

Habits That are Bad for Brain Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6½ hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scan, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or somethings similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as a number of studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

MorningStar of San Jose assisted living and memory care community provides a full range of care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest assisted living in San Jose and to reserve your select suite. We open to residents in the second quarter of 2023. 

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Learn More About Mild Cognitive Impairment

Studies report approximately 12-18% of people age 60 or older have some level of Mild Cognitive Impairment (MCI). So how do you know if you are one of them? The first step to diagnosing MCI typically comes after a person starts to complain of forgetfulness or cognitive problems, or initiated at the urging of family members. Doctors explain it is usually more serious if it comes at the request of those closest to the person because as a person develops more of the signs of Alzheimer’s disease, they are often not aware of their memory loss. 

Your doctor will begin with a thorough evaluation to try and determine if the problem is MCI, Alzheimer’s disease, normal age-related memory loss, or caused by another factor. It is important to note not all cases of MCI develop into dementia and an evaluation could identify medications as the problem. A Harvard Medical School article states, “Establishing the cause and scope of the impairment is helpful in setting a baseline for future evaluations to determine if the condition is progressing to dementia.” 

Some of the preliminary tests include a complete blood workup to rule out anemia, infection, kidney and liver disorders, or diabetes. Other tests may check for thyroid abnormalities, elevated blood calcium and vitamin B12 deficiencies. 

Cognitive tests begin with an in-depth medical history as well as questions regarding the person’s memory lapses and other thinking problems. Your physician will probably request a family member be there to reaffirm and document the changes. 

Your physician may refer you to a neuropsychologist for more tests including paper and pen and computer tests to assess memory, language and other cognitive skills including motor and visual function. If deemed necessary, they may do structural and functional brain scans or an amyloid PET scan, which detects in a living brain the signs of amyloid plaques, the hallmark of neurodegenerative diseases like Alzheimer's.  

At MorningStar at North Ridge, we specialize in providing compassionate, individualized memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Our 38 suites include studio and one-bedroom floor plans along with all the amenities and services required for the finest care.  We want you to know we are here to help if your loved one is suffering from memory loss.  Please visit our website to learn more about our holistic Alzheimer’s care in Albuquerque.    

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about exceptional Alzheimer’s care in Albuquerque.

Sources:  health.harvard.edu/mind-and-mood/evaluating-mci-mild-cognitive-impairment

alz.org/alzheimers-dementia/what-is-dementia/related_conditions/mild-cognitive-impairment

Finding the Right Assisted Living Community for a Loved One

Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assistant living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar at Silver Lake has a guide to help families navigate through such a momentous change in a senior’s life.  

Googling senior living in the Everett, WA area will bring up quite a few hits, so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living. Start with reading reviews from families and residents’ themselves to see what they say about the place, and then consider location, price and amenities. 

Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At MorningStar, our online virtual assistant allows you to inquire about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and to get ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.

MorningStar at Silver Lake offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other assisted living Everett offers and why our residents are happy to call MorningStar “home.”

MorningStar at Silver Lake proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent living and assisted living Everett, WA offers.

A New Morningstar Community in San Jose, CA

While MorningStar may be new to San Jose, MorningStar Senior Living has been serving seniors for over 18 years.  We have 40+ communities operating or under construction throughout the Western U.S. including MorningStar at West Valley, opening later this year in San Jose, and Casa Sandoval in Hayward. We are proud of the reputation our homes have earned with residents and their families alike and would like to introduce you to the new MorningStar of San Jose, due to open in June 2023. 

MorningStar’s Founder/CEO, Ken Jaeger, began MorningStar Senior Living after 15 years of executive leadership experience and close observation of the senior housing industry, which he found lacking in the human touch. His mission was to establish a brand of senior living rooted in Judeo-Christian principles, which re-created his grandmother’s house, “a place where one can go and feel a sense of family.”

Thus began Mr. Jaeger’s life’s work to “cast a new light” on senior living, inspired and empowered by a three-pillared mission upon which MorningStar remains grounded: 

• Honor God in our business practices and relationships

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well

To continue these goals, MorningStar of San Jose is putting together a team of individuals with big hearts who understand it is a privilege to serve seniors. Each team member is trained in our brand standard of Service Excellence we call Radiance, and guides how we want to deliver service – with warmth and sincerity and depth. 

The San Jose assisted living and memory care community is designed to provide seniors with everything they want and need in a retirement home. Along with impressive architectural design elements, an array of luxury amenities and hospitality services and 5-star dining; our home offers Individualized Service Plans for the activities of daily living (ADLs) to help maintain our residents’ independence.  

While MorningStar is founded on Judeo-Christian principles, we welcome residents and team members of all faiths and worldviews. Our community offers 69 assisted living suites and another 34 suites devoted to those with Alzheimer’s and other forms of memory impairment. Located in West San Jose, long-time area residents can continue to comfortably live in familiar surroundings or near loved ones. Contact us today and be sure to ask about our Founders Club Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional senior living in San Jose.

A Diagnosis of Alzheimer’s Disease is Difficult for Everyone

A diagnosis of Alzheimer’s disease is not only difficult for the person but affects their spouse, children, other family members and anyone who cares for them. However, experts say it is important to remember the person who is most affected, and if they ask you what is wrong, you should be honest and simply tell them. It may even give the person a sense of relief to know they are not insane and there is an explanation as to what is happening to them. 

That being said, medical professionals recommend if you can, have the person’s physician tell them but remember, a person afflicted with Alzheimer’s disease is forgetful, especially regarding new information. This means they will probably ask again (and again) what is wrong with them and it will be up to you to tell them. Doctors advise you to give a brief explanation.

Additionally, the rest of the family needs to be told as well as the person’s friends. Doctors say often he or she will appear to be healthy especially in the early stages so it is only fair to let others know so they do not mistake “odd” behaviors for craziness or meanness. 

Another reason it is helpful for people to know about the person’s condition is they can do some research on how to best respond and communicate with their loved one or friend. The National Institute on Aging (NIA) says to:

Give simple, step-by-step instructions.

Repeat instructions and allow more time for a response. Try not to interrupt.

Not talk about the person as if he or she isn't there.

Not talk to the person using “baby talk” or a “baby voice.”    

At Morningstar at North Ridge, our entire community is devoted to the individualized dementia care of those with memory impairment. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best memory care in Albuquerque. Please visit our website to learn more. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about exceptional memory care in Albuquerque.

Sources: 

health.harvard.edu/mind-and-mood/what-should-you-tell-someone-who-has-alzheimers-disease

nia.nih.gov/health/alzheimers-caregiving-changes-communication-skills

Downsizing Can Be the Start of a New Adventure

Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure.   However, to do it right, you should be organized.  Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest.  If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look.  Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?

Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture.  This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint.  Attractive baskets and storage carts also help to make a small place feel more organized.  

If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit.  In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing.  Give the rest to charity.  Lastly, consider the amenities at your new place.  For example if they have an onsite fitness room, you probably do not need to bring along your own in-home treadmill or stationary bike.    

At MorningStar at Silver Lake, our beautiful senior living community offers stylish suites that are ready to move into and just require your furnishings and personal items.  Apartments come in a range of configurations including studio, one-bedroom and two-bedroom floorplans.  Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards & game room, fitness center, gardens, and more to promote a healthy, engaged lifestyle.  For independent living or assisted living Everett seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar at Silver Lake proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Everett, WA offers.

Alzheimer’s causes More Changes than Just Memory Loss

Along with changes in the person’s memory and cognitive abilities, Alzheimer’s affects a person’s physical abilities. Experts explain dementia symptoms can change everything from the way a person walks, talks, and how their body works. Normal body functions such as going to the bathroom, carrying on a conversation and maintaining balance become more and more difficult.  

While unfortunately we do not yet know the cause of Alzheimer’s, we do know the symptoms are caused by a buildup of harmful proteins in the brain called amyloid and tau, which create clumps called tangles and plaque. These clumps get in the way of normal brain functions and kill healthy cells.

Changes caused by Alzheimer’s include loss of balance and coordination, which puts a person at a higher risk of a fall. A person’s feet may shuffle or drag along as they walk. Another symptom includes weakened muscles and fatigue that makes it difficult to stand or sit upright in a chair. Trouble controlling the bladder and bowels as well as seizures and twitches are other common symptoms.    

While some people experience a slower pace of the disease and live up to 20 years after a diagnosis, the average life expectancy is 4 to 8 years. The most common cause of death in a person with Alzheimer’s is pneumonia, anothe infection, or a heart attack. 

MorningStar at West Valley specializes in caring for seniors suffering from Alzheimer’s and other types of dementia. Our holistic approach includes purposeful activities to stimulate or calm whatever the extent of memory loss may be. Our new community and alzheimers homes is located in West San Jose in Santa Clara County and will open in the fourth quarter of 2022. Please visit our website today to inquire about our alzheimers care availability, pricing and to reserve a select suite for your loved one.  

Source: webmd.com/alzheimers/guide/alzheimers-body

Gardening can be a Healthy, Enjoyable Hobby for Seniors

Research shows gardening may provide seniors both mental and physical benefits. In addition to enjoying a garden filled with beautiful flowers or homegrown vegetables and herbs, gardening can be an inspirational “mind-body-spirit” experience.  

Experts say before a senior picks up a shovel, it is a good idea to prepare in advance and take a few precautions. Gardening can put a lot of stress on the spine so it is recommended you warm up your body with a few, full body stretches before you start; during your garden session and after you are done. Use garden tools that are sharp and ergonomically-designed to cause less stress to the hands and back. Terraced or raised beds limit the amount of bending and stress on the back. Use a bench or knee pads as much as possible. Take precautions when lifting and limit your load. Use a light-weight wheelbarrow and keep your gardening sessions short.

Remember to stay hydrated and avoid the full heat of the day. Wear sunblock, protective clothing and a hat with a wide brim. Working in the dirt is therapeutic, and studies show the bacteria in dirt are actually good for us as they boost our immune systems.  

Several studies report gardening can provide some protection against dementia as well as slow the progression of dementia; and has the added benefit of being easy to do even when other activities become difficult. Feeling the dirt between your fingers as you tend to your flowers and vegetables is mentally uplifting, and it is highly satisfying to behold the results. There is even a social component when gardening in a community garden or being in your front yard and exchanging pleasantries and gardening tips as neighbors pass by.    

If a loved one has Alzheimer’s or another form of memory impairment, we encourage you to take a look at West San Jose’s newest memory care facility, MorningStar at West Valley. Through Lavender Sky, MorningStar’s holistic approach to Memory Care, we incorporate Montessori-based therapies and create personalized service plans to address the needs of our dementia care residents.  We are scheduled to open in the fourth quarter of 2022 and can help you reserve a select suite for your loved one now. Ask about our “Founders Club Specials.”

Source: health.usnews.com/health-care/for-better/articles/5-health-benefits-of-gardening

Ask Questions before Getting Discharged from the Hospital

Experts say it is important to start thinking ahead to your recovery as you begin to heal from an injury, surgical procedure or illness. This includes proactively thinking about questions you should ask before you are discharged from the hospital. Dr. Ruby Sahoo, a member of the Society of Hospital Medicine’s board of directors and the hospital medicine performance director at TeamHealth in Austin, says there is no need to be shy about asking questions as doctors and nurses welcome them. 

Dr. Sahoo explains even though the hospital discharge team will go over much of the information you need to know, your questions can give you a better understanding of your diagnosis and treatment, and a better understanding of how to help yourself heal. This is important as a 2021 report found on average, 14% of people were readmitted to the hospital within 30 days of their initial stay.  

The questions you ask regarding your healthcare can also alert doctors to specific issues such as a patient remembering they previously took a medication now being prescribed at an earlier time and had a bad reaction. Knowing this your team can find a better alternative. 

To aid your healing process and help prevent the need to be readmitted, before leaving the hospital make sure you know the medications, the dosage, how to take them and why you are taking them. Ask if doctors found any other problems during your stay?  Also what type of follow-up appointments will you need, and has your primary doctor been updated? Additionally, what symptoms indicate you need to seek medical attention or return to the hospital?  

MorningStar Senior Living will soon add another assisted living and memory care community to our list of senior living communities. MorningStar at Observatory Park is scheduled to open in late 2022 in the desirable South Denver neighborhood close to Observatory Park. We offer comprehensive senior care and hospitality services, luxury amenities, and wellness programs and activities to enhance quality of life for our residents. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Visit our website to reserve your select suite today, and ask about our “Founders Club Specials.”

Source: health.usnews.com/health-care/patient-advice/articles/questions-to-ask-before-leaving-the-hospital

Social Media Offers Benefits for Seniors

Statistics estimate approximately 59 percent of seniors 65 years and older use social media and 46 percent are on at least one social media platform. While many say they prefer face-to-face contact, social media can offer physical and mental benefits to older adults. 

Today’s seniors use Facebook and Zoom to stay up-to-date on grandkids’ activities, accomplishments and sporting events; to view the family’s recent vacation photos, and to find and reconnect with long-lost friends and relatives. Regardless of time zones or conflicting schedules, a senior can send a text or post on their Facebook page at their convenience and have it viewed and acknowledged at others’ convenience. 

Moreover social media makes it easy for seniors to learn about a wide range of topics such as scientific breakthroughs as well as local and world events. It is an effective platform for small start-ups to sell products like handmade crafts, promote consulting services or events and freelance. Networking, taking courses online, and reading posts and articles on diverse topics help seniors’ minds stay active. Seniors can post stories about their perspective on past events or help mentor and provide advice to younger people. They can play games on social platforms with friends and family or meet new friends from around the world.   

West San Jose’s newest memory care facility, MorningStar at West Valley is designed to care for residents from the onset of the disease to the most advanced stages. Incoming residents are thoroughly evaluated to create personalized service plans that address their special needs and provide a gentle flow of purposeful activities. Please visit our website for more about our alzheimers care and to contact us regarding any questions. We open to residents in the fourth quarter of 2022 and are happy to help you reserve a select suite for your loved one. Also ask about our Founders Club Specials.

Having a Hard Time Keeping Your Medical Info Up-to-date?

As we age part of our baggage includes collecting an extensive medical history. However much our past history may be linked to our health today, it doesn’t necessarily follow us around. Experts explain we have yet to develop an all-knowing system that tracks a person from birth. Kelly Batista, executive director of the Brian D. Jellison Cancer Institute at Sarasota Memorial Health Care System in Florida, says for some, compiling a thorough medical history can become overwhelming.

Medical professionals recommend a couple of methods to help keep track of vital medical information. The first is to use your patient portal attached to your healthcare provider or hospital. Along with storing medical history and test results, you can use it to communicate with your doctor, ask questions, and confirm and request appointments. It allows you to access information regarding prescribed medications and to request refills, view doctors’ notes after a visit, update insurance and make payments for care. Although remember unless you are part of a large medical care system, your records are not all linked.

Mobile apps are another method to store medical information and are designed to keep track of diet, fitness, chronic health conditions like diabetes and day-to-day health events. Rema Padman, a healthcare informatics, analytics and operations researcher and Trustees Professor of Management Science and Healthcare Informatics at Carnegie Mellon University, says, “We’re also seeing apps and wearables provided by health care providers to monitor patients at high risk for adverse events, so they can intervene early and prevent emergency visits or hospital admissions.” 

Other people prefer keeping their own file of paper copies of medical tests and medications or computer copies. Regardless of which system you use, doctors say it is worth the effort.    

MorningStar at Observatory Park’s assisted living provides seniors “a little help from friends” to enable them to live as independently as possible. Located in South Denver’s historic Observatory Park area, our new, contemporary community offers 60 assisted living suites from studio and one- and two-bedroom floorplans. For seniors with Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood offers 23 suites. For more information regarding our retirement communities and to secure your select suite, visit our website today. While you are there, ask about our Founders Club Specials.

Source: health.usnews.com/health-care/patient-advice/articles/keeping-track-of-health-information-what-you-should-know?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20May%2026%2006:26:01%20EDT%202022&utm_term=Your%20Health

Depression may be Confused with Dementia

Experts report as people age, dementia and depression are both common conditions and may be confused with one another. Additionally one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differs to help families and healthcare providers determine what is going on. One important difference is decline in mental functioning is typically faster in depression than with a person suffering from Alzheimer’s disease or another type of dementia. Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

If it does turn out to be Alzheimer’s or another form of dementia, MorningStar at West Valley is ready to help. Our new San Jose community is entirely devoted to providing compassionate, comprehensive dementia care services. While new to the San Jose area, MorningStar has communities across the Western US and has proudly earned a reputation for “casting a new light” on senior living. Please contact us to reserve a select suite; we expect to open to residents in the fourth quarter of 2022. 

Source: 

health.harvard.edu/promotions/harvard-health-publications/understanding-depression?utm_source=delivra&utm_medium=email&utm_campaign=HB20220526-Depression&utm_id=3697283&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3697283

“Mindfulness” Helps You Attain a Life Well-lived

If you find yourself constantly checking emails, texts or other social media content you may be setting yourself up for anxiety, envy, discontentment or even depression. We can become drained when we spend too much time planning and multi-tasking, daydreaming and/or practicing negative thinking. 

Experts say there are steps we can take to lower your stress level and be more resilient in the face of adversity. A life well-lived is a blend of gratitude, optimism, practical wisdom and remaining open to accepting and facing up to what life has in store for us, good or bad. The old adage to “count your blessings'' is part of the lifelong process of learning to be happier and more content. 

The Mayo Clinic says the practice of mindfulness is one way to help relax the body and mind and reduce stress. They explain it is a type of meditation in which you “focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.” The practice can be done using breathing methods, guided imagery, concentration, walking mediations and more. 

One example is to slow down and try to experience your surroundings with all your senses. Practice living in the moment; and remember to treat and accept yourself as you would a good friend. Experts suggest committing to doing mindfulness exercises for a period of time such as six months to see if it helps.   

Meet MorningStar’s newest assisted living and memory care community in the historic DU neighborhood in South Denver. MorningStar at Observatory Park is a contemporary 5-story building offering 60 assisted living suites in a variety of configurations including studio, and one- and two-bedroom floorplans. For seniors with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open to residents in late 2022 and encourage you to reserve a select suite today. Also please ask about our Founders Club Specials.

Memory Care Facility Built Exclusively for Residents’ Needs

The new MorningStar at West Valley was developed by award-winning architects and designers to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other forms of dementia. Our newly built community focuses entirely on providing the finest dementia care designed around the special needs of residents.

We start with 42 smartly-designed suites in a choice of studio or companion configurations within our 31,801 square-foot, two-story community. Studio suites are around 325 square-foot in size and companion units are almost 500 square-feet. Each unit is equipped with an emergency call system and a full, handicapped-accessible bathroom. Our floor plans are available on our website to give you an idea of the configuration that would work best for your loved one. Included in your monthly fee are basic cable TV and utilities, weekly housekeeping, and laundry and linen services along with daily spot cleaning and trash removal. 

Each level has its own all-day, dinner room; Life Enrichment room and community living room. The 2nd floor offers a terrace. Onsite amenities include a salon offering hairstyling, manicures and pedicures, massage/therapy room and fitness center. MorningStar’s signature wellness programs and activities leverage the power of music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment. 

Residents receive personalized service plans, daily health monitoring and 24/7 care from our compassionate, well-trained staff. Additionally we provide access to licensed nurses and other supportive third-party service providers.

MorningStar at West Valley’s convenient location offers easy access to the I-280 and San Tomas Expressway. The Westgate Center shopping center is nearby as are the Santa Clara Valley Medical Center and O’Connor Hospital. For a peaceful walk, Starbird Park is a few blocks away along with expansive Open Space Preserves and State Parks surrounding San Jose. 

MorningStar at West Valley memory care community will open to residents in the fourth quarter of 2022. Please visit our website today to reserve a select suite for your loved one.

4 Hobby Ideas for Seniors

One of the greatest things about retirement is having more time to spend on activities you enjoy. For many adults, the grind of everyday life during their working years doesn’t leave enough time to explore new interests. Retirement is the perfect time to pick up a new hobby and discover skills and topics you might enjoy.

Whether you are enjoying retirement in your own home or in an independent or assisted living community, these four hobby ideas for seniors can spark your creativity and help you meet new friends.

1. Volunteering

Nearly every community has non-profits and charities that are in need of volunteers. From serving meals to the homeless to walking dogs to folding donated clothes, there are many opportunities to lend a hand to those in need. 

Volunteering is not only a special way to give back and spend your time, but it is also a great way to build connections in the community and find like-minded people.

2. Cooking or Baking

During working years, cooking and baking can easily become things that are put on the backburner. During retirement, you have more time to explore new styles of food and experiment with recipes. 

Cooking is an activity that is perfect for senior living because it can be done alone or in a more social setting. Cooking and baking is also a versatile hobby because it caters to all skill levels, from total beginners to skilled cooks.

3. Writing

Writing is a hobby that can require a lot of time, which is why many people don’t get a chance to pick it up before retirement. Writing as a hobby can take many forms. You can try journaling about your daily experiences, writing poetry, or even writing a book or article for publication. 

If you really want to explore writing as a serious hobby, you can even enroll in a local writing class that can help you develop your craft.

4. Gardening

Gardening is a great hobby for seniors because it not only passes the time but also has physical and mental health benefits. Gardening gets you out of the house and into the fresh air. It also requires movement, which can strengthen your body and count toward your daily exercise goals. 

Gardening can also do wonders for your mental health because seeing your vegetation come to life has been shown to greatly improve mood and boost motivation levels. Taking up gardening as a hobby does not have to involve an entire landscape. 

If you are enjoying retirement in assisted or independent living, you can try simple potted plants or a micro garden to start.

Enjoy Hobbies During Retirement at MorningStar Senior Living

MorningStar is dedicated to helping retirees make the most in retirement communities . We believe in empowering seniors to live up to their fullest potential, and we strive to provide the best that independent and assisted living has to offer. Get in touch with us today to learn more about MorningStar at Silver Lake.