Risk Factors of Alzheimer’s Disease

The Mayo Clinic reports approximately 5.8 million people in the US age 65 and older live with Alzheimer's disease. Of those, 80% are age 75 or older. Of the approximately 50 million people worldwide with dementia, it is estimated 60% to 70% of them have Alzheimer's disease.​

The risk for Alzheimer’s disease increases as we age. One study reports annually there were four new diagnoses per 1,000 people ages 65 to 74, 32 new diagnoses per 1,000 people ages 75 to 84, and 76 new diagnoses per 1,000 people ages 85 and older. The Mayo Clinic states if you have a direct family member such as a parent or sibling with Alzheimer’s you are at a higher risk. However, even though research has identified rare changes (mutations) in three genes that virtually guarantee a person who inherits one of them will develop Alzheimer's; these mutations account for less than 1% of people with Alzheimer's disease.

Women are at a higher risk than men but it could be because they live longer. Mild cognitive impairment (MCI) puts a person at a higher risk and when the primary deficit is memory, the person is likely to transition to Alzheimer's disease. Other risk factors include those who have experienced head trauma, are routinely exposed to poor air quality and consume alcohol excessively. Lifestyle habits including an unhealthy diet and lack of exercise as well as failing to manage health conditions such as high blood pressure, diabetes and high cholesterol increase a person’s risk for Alzheimer’s. 

MorningStar at North Ridge provides compassionate, individualized dementia care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  For trusted memory care in Albuquerque, please contact us or visit our website to learn more.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate dementia care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque, NM.
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Source: mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447

The Difference between Memory Care and Assisted Living

If an elderly parent or another loved one needs more care than they can get living at home, you may have started thinking about senior living. The US Department of Human Health & Services estimates, “About 70% of adults older than 65 will need long-term care at some point in their lives.” Moreover, many who require senior care have some type of cognitive decline or memory loss. The World Health Organization reports 55 million people worldwide have dementia and nearly 10 million new cases are diagnosed each year.

Before you begin the search for senior care, it is important to know the difference between assisted living and memory care. One of the top differences is the amount of attention given to memory care residents. While assisted living typically offers 24/7 emergency alert systems and help with the activities of daily living (ADLs), memory care also offers specialized therapies for those with memory loss.

Wellness programs for assisted living residents are entertaining, meaningful programs with opportunities to socialize, grow and contribute. Memory care communities provide purposeful programs and therapies designed to help calm or stimulate residents as situations warrant. Personalized care plans compassionately address specialized needs including managing aggressive behaviors or wandering.

The physical environment in memory care includes more precautions to safeguard the individual. These include things like locked entrances equipped with alarms systems and warning signals if someone exits. The layout of the community typically offers clear wayfinding to help residents navigate their environment and decrease confusion and agitation.

Memory care communities have a higher staff to resident ratio to enable them to provide more attentive care throughout the day as well as hands-on assistance with meals and the ADLs. In addition, staff are generally trained in dementia care to have a better understanding of the disease.

MorningStar at North Ridge is designed from the ground up to care for seniors with Alzheimer’s and other dementia-related diseases. Our holistic approach to memory care includes a gentle flow of purposeful activities leveraging the power of music, dance, art, aromatherapy, and animals to heal and comfort. We strive to make each day as special as possible for our residents and we have a wonderful team of caregivers to help us achieve that goal. Please contact us to learn more about MorningStar’s quality Alzheimer’s care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional Alzheimer’s care in Albuquerque.

Source: aplaceformom.com/caregiver-resources/articles/assisted-living-vs-memory-care

Study Shows Hearing Aids May Reduce the Risk of Developing Dementia

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. ​

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which in itself is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with the chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at North Ridge is designed to ensure the comfort, wellbeing and safety of residents suffering from Alzheimer’s disease and other types of dementia. Our care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted memory care in Albuquerque, please contact us for more information.
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MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque, NM.

Finding the Best Care for a Loved One With Alzheimer’s Disease

Alzheimer’s is one of those progressive diseases where needs continue to evolve and change, and it is important to address those changes with the appropriate care. The Alzheimer’s Association advises families that there is not a one-size-fits-all formula when it comes to Alzheimer's care; but rather to take a close look at your own unique family situation. They also say to recognize decisions regarding care are not easy.

Some of the options families may consider include in-home care, respite care, all-day adult centers, hospice care and long-term care. All these choices require time to explore to ensure they provide the level of care a loved one needs. Experts recommend trying to include the person with Alzheimer’s into the decision making process as much as possible.

The Alzheimer’s Association says often a person in the early stages of the disease can live alone but in the middle stages typically 24/7 care is needed. During the most advanced stages, intensive around-the-clock care is required. If it is time for long-term care, you will want the best care possible. Experts say look for a memory care community that treats the whole person and has an environment in which they can feel independent and safe.

A Place for Mom, an online senior living referral service, offers questions to help decide when it may be time for a family to consider long term-care in a memory community. Some of those questions include:

• Is your loved one agitated or aggressive?

• Is your aging relative withdrawn or nervous?

• Are their hygiene needs met?

• Does your loved one wander?

• Are their living conditions safe?

• Are their medications properly managed?

• Is your loved one well-nourished?

• Have you started to feel caregiver burnout?

• Is caregiving affecting your health?

• Are you and your family safe?

MorningStar at North Ridge in Albuquerque offers comprehensive memory care which supports residents with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege–our calling–to walk alongside residents and their families during this unexpected and challenging journey. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional Alzheimer’s care in Albuquerque.

What to Expect Before, During, and After a Move to Assisted Living

If you or a loved one plans to move to an assisted living community, congratulations! This move will be a wonderful event in your life. 

It can be intimidating to navigate the moving process to senior living communities. Moving into assisted living is slightly different from moving to a regular house or apartment. 

Here’s what you can expect throughout the moving process — before, during, and after. 

Before the Move

Before you move into assisted living, you and your loved ones should start planning accordingly. 

Store, Give Away, or Sell Extra Belongings

You should expect to downsize your possessions. Most people cannot take everything they own into senior living with them. 

This doesn’t mean you have to get rid of them. If you don’t feel comfortable hosting a sale, you can always get a storage unit. All of your belongings will remain safe and secure there while you decide what to do with them. 

Maybe your children or grandchildren want some of your items. Don’t be afraid to pass on your belongings to those you love the most!

Make a Packing List

Making a packing list is one of the most important steps in moving to an assisted living community. There are many items you might easily overlook if you don’t have a list handy as you pack. 

Make Plans for Loved Ones to Visit 

In-person visits are the best option for connecting with your loved ones after you move. You might feel better if you know the exact days and times they plan to visit for the first few weeks after you move. If in-person visits are not possible, schedule a time to video chat or talk on the phone. 

During the Move

Ask for some extra hands during the moving process. This will be especially helpful if you have limited mobility or other health complications that make moving more difficult. 

The assisted living community you are moving to likely has support in place for new residents. Ask about their moving assistance options and take advantage of any extra help you can get. 

Try not to stress about the moving process too much. You have a supportive community right at your fingertips, and most of them are happy to help you with anything you need. 

After the Move

Now that you’ve settled into your senior living community, it’s time to relax and enjoy it! Get to know the amenities, residents, and helpful staff members who are now a part of your daily life. 
Make sure you keep in touch with your loved ones as much as possible. This will prevent you from feeling lonely or forgotten. 

If you have any questions or concerns, talk to the appropriate staff members to get them resolved. You are not alone. 

Make the Most of Your Move

Moving into assisted living can be exciting and rejuvenating. Make the most of this new season of your life as you explore the people and places around you!

Retirement Planning: How to Choose the Best Senior Living Community for You

Retirement communities offer unique opportunities for older adults to explore their lives after retirement. However, there are so many options, so how do you know which to choose? 
Here’s how to pick the best senior living community for you. 

Choose Your Location

This might seem obvious, but not everyone wants to live in a senior living community near their current residence. So if you want to explore a new place or move to another city, go for it! 

Just make sure you know the basics about where you will be moving. For example, you’ll want to know about the local weather, convenience stores, and medical centers. You don’t want to move and put yourself in a position where you can’t fulfill your basic needs.

If you’re still unsure of where you want to go, take some time to research different areas. Many places around the U.S. are known for their retirement communities and senior-friendly atmospheres. 

Tour Each Community in Person

If you can visit each prospective retirement community in person, you should always take the opportunity. You will learn more about the community in person than you could online.

However, if you struggle with transportation or mobility issues, you can still get a similar experience by taking a virtual tour. Many retirement communities are dedicated to being accessible, so don’t hesitate to ask about virtual options.

While visiting, ask the staff about daily life in their community. Make a note of any important information, like dining options, social opportunities, and housekeeping services. 

Look at Resident Reviews

You can get the best idea of what life is like in a community by studying reviews left by its residents. It’s important to see both the good and bad things that people say about a retirement community, so look through as many reviews as possible. 

If there are any consistent glaring red flags, like safety hazards, resident mistreatment, or poor maintenance, you should eliminate that community from your search. No place is perfect, but high-quality retirement communities will make every effort to correct problems promptly. Check for the community’s responses to negative reviews to see how they handle issues. 

Make a List of Non-Negotiable Amenities

Senior living communities come with lots of enjoyable amenities, but they only matter if you will benefit from them. Therefore, you should come up with a list of the most important benefits and amenities that you are looking for in a retirement community. Some examples of popular amenities include swimming pools and flexible dining options. 

Categorize this list by putting non-negotiables at the top. What are the amenities you can’t live without? Which ones could you miss out on while still being satisfied? This will help you filter your options and discard the ones that don’t fulfill enough of your preferences.

Find the Best Retirement Community Possible
Use this guide to help you as you search for the best senior living community for you. You never have to settle; there is a place for everyone!

Don’t be Rushed Out of the Hospital before You are Ready

A University of Michigan study reports, “About 15% of hospitalized older adults will be readmitted within a month of discharge.” It found a disproportionately high number of seniors returning for preexisting, or linked infection that presumably had been treated during their initial hospital stay. This includes people who leave when they are actually still too sick, or do not understand the next steps in their care such as when to change wound dressings or how to take new medications. 

While hospitals are under pressure to discharge patients as insurances don’t want people in any longer than necessary as well as sick patients are waiting to be admitted, discharging someone too soon just to return to the emergency room or be readmitted is not the answer. Not only is it more costly, but most importantly it can be dangerous to the person’s health.  

Patients and/or their families need to advocate for the person to make sure several criteria are met before they are discharged. Experts say this should include things like knowing you can tolerate the new medication ordered by the doctor, having the proper home care in place, and getting the appropriate referrals for follow-up care. Throughout the hospital stay the patient or family should receive education regarding their condition and treatments. Lastly the patient needs to fully understand the signs to look for at home that things are not going well and when to alert their health care provider or seek emergency treatment.     

The new MorningStar at Observatory Park assisted living and memory care community is opening this spring to residents and offers all of the senior care and hospitality services, amenities and wellness programs to give residents the best quality of life. Our stunning new community’s 60 assisted living suites include studio and one- and two-bedroom floorplans. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers 23 suites. 

If the MorningStar name sounds familiar, we have over 40 retirement communities around the Western US including several in and around Denver and have just celebrated our 20th anniversary. To reserve your select suite today, please visit our website for contact information and to ask for availability and pricing.

Source:news.umich.edu/too-many-older-adults-readmitted-to-hospitals-with-same-infections-they-took-home/

Why Seniors Should Have Regular Checkups

Health can be considered one of the most important things to consider as you age. Aging is a process that is inevitable, and results in the breakdown of many of the body’s parts and functions. Of course, this process is slow, but there are several ways to support your health to be proactive about the most common health problems of aging. Continue reading if you are a senior in assisted living in Everett, WA to find out why you should have regular checkups!

To Be Proactive/Preventative

Taking regular trips to the doctor means that you will likely be able to catch any new health issues as they arise. It also allows you to monitor any existing health issues you may have, so that you can make sure they are not getting worse. This means that you will be able to catch little problems before they become big problems; as well as being able to prevent existing problems from sneaking up and worsening on you. By being proactive, you have much more time to consider different treatments and courses of action if something serious is found. 

To Motivate You to Be Healthier

When you visit the doctor regularly, you have the advantage of being able to track how different habits impact your health. This allows you to tweak and customize habits and treatments in ways that serve your health in the best possible ways. As you can actually see the results of healthier habits, it will motivate you to keep them going, so that you can be your healthiest self. So, if you live in senior housing in Everett, WA, make sure you are scheduling regular visits to your doctor, so you know exactly what you need to do to support your overall health. 

To Monitor Medications

Finally, regular checkups allow you to monitor your medications, their impacts on your health, and whether you should request refills. You can also closely track any possible side effects you may be experiencing by updating your doctor regularly about how you feel while taking any medications you may be on. This can show you any adjustments that may need to be made in a much quicker fashion than waiting until you have severe issues. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s, doctors typically use a variety of tools to make a diagnosis. Along with the person’s GP, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by the doctor that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medication including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such as an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to more easily track changes in the brain to identify the disease. At this time, health professionals do not recommend genetic testing for Alzheimer’s. 

MorningStar at Observatory Park is getting ready to open its doors to residents. Our beautiful retirement communities offer 60 assisted living suites in a selection of studio to one- and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and other forms of dementia, our Reflections Neighborhood has 23 suites. Please contact us with any questions and to secure your select suite.   
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Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

Has a Family Member Recently Been Diagnosed with Alzheimer’s?

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar at North Ridge, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating to the family and want you to know we are here to help. Our holistic memory care supports residents and their families with services, wellness programs and activities essential to quality of life.  Team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach to the disease, giving employees a better understanding as well as tools for effective, compassionate care. Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Health Benefits of Carrots

Carrots are a delicious, crunchy, and nutritious vegetable that actually have a lot of surprising health benefits! A healthy diet is an important part of staying healthy, and this is especially true for seniors, including those who are in assisted living in Everett, WA. Continue reading for more information on the health benefits of carrots, and why you should find ways to add them to your diet. 

Essential Vitamins and Minerals 
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Carrots are considered by many to be one of the most “perfect” health foods, because it has so many essential vitamins and minerals that the body needs. These include: Vitamin K1, biotin, vitamin B6, potassium, and vitamin A. These vitamins and minerals are instrumental in metabolism, immune system function, bone health, blood pressure regulation, digestion, and more! This means that adding some carrots to your everyday meals could be a great way to support your overall health and wellness. 

Good for Your Eyes 

Carrots, specifically orange carrots, are absolutely packed with a plant compound known as beta carotene. This is converted into vitamin A in our bodies, and then used to promote eye health. Some of the most notable ways that carrots help your vision is the reduction of night blindness, reducing macular degeneration, and even improving eye health overall. This can be especially helpful for those in senior housing in Everett, WA, as night blindness and macular degeneration are common afflictions in the elderly. 

Improve Vascular Health

The vascular system, also known as the circulatory system, is the system that carries, creates, filters, transports nutrients through, and pumps all of our blood through our body. This system is made up of the heart, blood vessels, and blood itself. SO how do carrots support this system? There are actually a few ways: by lowering bad cholesterol in the blood, reducing high blood pressure, and regulating blood sugar levels. This makes carrots a particularly powerful tool for seniors to use to support their body through conditions that are very common within their age group. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Would Mom or Dad be Better Off in Assisted Living?

When asked, many seniors say they would prefer to age in place in their own homes, but at some point, a family may have to consider if there isn’t a better, safer option for them. Assisted living communities are designed for people who are largely independent but require some daily care. They offer residents many benefits such as peace of mind knowing help is there whenever they need it, access to licensed nurses, medication management and transportation to doctor’s appointments. 

The range of activities is typically broad with something to appeal to everyone. Whether you are a movie buff who loves classic films, a trivia expert or a budding artist who would love the chance to explore their creative side, assisted living makes it easy to stay involved. Many communities also have fitness centers and exercise classes tailored to seniors as well as large outdoor areas perfect for taking a stroll or sitting out on the patio with friends. 

Safety and security is a big deal to seniors and living in an assisted community give you both. Communities are designed to meet the needs of residents dealing with mobility issues, and offer ramps, flat thresholds, wide corridors and hallway hand railings. Handicap accessible bathrooms are another bonus of assisted living. 

Studies show seniors who are isolated and lack socialization are at risk for dementia, and community living offers a vibrant lifestyle without much effort. Other perks include healthy, balanced meals seniors no longer need to cook. 

Remember your parents have worked hard all their lives to provide for others and it is time to think about their happiness and well-being. At MorningStar at Observatory Park, we offer seniors the finest assisted living to allow them to live life to the fullest. Along with 60 private, assisted living suites, we offer an array of luxury amenities, hospitality and care services, and wellness programs and activities. Located in the historic DU neighborhood in South Denver, the area is home to mature trees, lovely gardens, eclectic eateries, local coffee shops and a brewery. Additionally we are close to two major hospitals, Porter Adventist Hospital and the Swedish Medical Center.

For those suffering from Alzheimer’s and dementia-related diseases, our 2nd floor Reflections Neighborhood provides experienced, compassionate care for our most tender residents. Please visit our website to learn more about our new community, and contact us to ask about availability and pricing.

A Fall Can Result in Serious Injuries

A fall can result in serious injuries, especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year about 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at North Ridge, we proudly offer the Albuquerque area individualized Alzheimer’s care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar.  Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value.  Please visit our website to learn more about our exceptional community.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving Alzheimer’s care in Albuquerque, NM.

Why Seniors Need Time with Their Grandchildren

Grandchildren are the pride and joy of many, many seniors in assisted living in Everett. However, sometimes, they do not get to see them as much as they wish they could. Believe it or not, spending time with family in general can do wonders for elderly health. In this blog, we will be discussing why seniors need time with their grandchildren. 

Builds Healthy Family Bonds
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Spending quality time with family is exactly how we build healthy, happy relationships with each other. This remains true for grandparent/grandchild relationships as well. By spending time together, both parties will be able to learn and take advantage of all the things the other brings into their lives. Grandparents get to experience the joy of seeing their family and grandchildren grow; and grandchildren get to learn all the wisdom and feel all the love their grandparents feel for them. This also gives seniors a space in their lives where they feel/have a sense of purpose. 

Boosts Mental Health

Mental health is a very important part of elder care. Spending time with grandchildren is a great way to boost a senior’s mood, make them feel loved and needed, and combat feelings of loneliness and/or boredom. Life changes quickly for the elderly, and having a stable family to lean on keeps them from dwelling on these changes. Interacting and socializing with family is the perfect way for those in senior housing in Everett, WA to learn how to cope and live with all the newness they could be experiencing in this season of life. Plus, grandchildren can be very active and curious, which will encourage grandparents to really use their creativity and brain power to keep up!

Encourages a More Active Lifestyle

Depending on their ages, grandchildren can be extremely active, and require a bit of energy to play with. This is a great way to get your senior loved ones moving as much as they are able to, and keep their body more active rather than sedentary. Of course, this will look different for every family, depending on how mobile your elderly loved one may be. However, the important thing is that there is some kind of activity and quality time happening that everyone present can enjoy together.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Top Reasons Tai Chi is Good for Seniors

As we age, strenuous activities and exercises may become more and more difficult due to pain, reduced mobility, problems with range of motion, balance issues, and more. However, tai chi is a low impact exercise that just about anyone can try; and it still has tons of benefits for seniors in assisted living in Everett, WA. 

Improves Your Balance
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Thanks to tai chi’s slow, mindful movements that stretch and mobilize all the body’s muscles, it can do wonders for improving your balance. This also means that practicing tai chi can help reduce the risk of falls for the elderly. A study by the American Geriatrics Society found that regular tai chi sessions can reduce the risk of falls by up to 50%! Practicing tai chi is a great way to strengthen your core muscles, which are connected to your balance, strength, and coordination for your whole body.

Eases Pain

Conditions such as arthritis can make regular exercise painful and even unbearable. However, those in senior housing in Everett, WA can use tai chi to help relieve arthritic aches and pains. A study published by the Journal of Rheumatology found that tai chi is a great exercise for those suffering from arthritis and joint pain. They discovered that tai chi can help reduce pain from these issues by increasing the range of motion in these areas, and prevent them from stiffening even more over time. 

Helps You Sleep Better

For many seniors, a good night's sleep can be a difficult thing to achieve. This can lead to more problems if medications are used to help. Sleep medications often have a lot of unpleasant side effects, and can even cause drowsiness/grogginess in waking hours. These side effects can make everyday life that much more difficult for a tired elderly person. However, a sleep study found that regular tai chi practice can help you sleep even better than going to sleep hygiene classes! By giving tai chi a try, you could finally get the rest you need each and every night.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

(Source: https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15008) 
(Source: https://pubmed.ncbi.nlm.nih.gov/12966613/) 
(Source: https://pubmed.ncbi.nlm.nih.gov/18652095/) 

Importance of Dental Care for Seniors

Dental care for seniors is something that can be commonly overlooked. Many people assume that aging means inevitable tooth loss, dentures, and overall deterioration of oral health. However, there are still many ways that seniors in assisted living in Everett, WA can take care of their dental health. Read on to learn more about the importance of dental care for seniors. 

Gum Health

As we age, our gums naturally recede, exposing more and more tooth surface over time. This makes flossing, regular dental cleanings, and consistent brushing even more important. If your gums are unhealthy, your teeth will not be healthy; and you can develop halitosis, periodontal disease, decay, and more. However, by supporting your gum’s health, you are being proactive about your overall dental health. 

Disease

Poor oral health can be a significant contributing factor in the development of certain diseases. Heart disease is one example, and can be impacted by oral bacteria making its way to the heart through the bloodstream.

Another potential problem that can be caused by an unhealthy mouth is chronic respiratory infections. As bacteria builds up in the mouth, you can breathe it into your lungs, creating the perfect conditions for issues like pneumonia.

Finally, those in senior housing in Everett, WA should also be aware of the effects of oral health on diabetes. Elderly people who have been diagnosed with diabetes can be much more prone to the development of gum disease. This can be especially risky for diabetics, as gum disease can make controlling blood sugar even more of a difficult process.

So, proper oral care can help you combat all these and more, as long as you include the care of the rest of your body as well. 

Dry Mouth

Many common medications for the elderly can cause side effects such as dry mouth. This can be a problem, since our saliva is a huge part of what helps keep our dental health in check. A dry mouth can create an environment where bacteria can thrive, as well as making eating, talking, and swallowing more difficult. If you are a senior who struggles with dry mouth, make sure you are regularly drinking plenty of water, and consult with your dentist about the steps you can take to minimize the effects.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent senior living and assisted living in Everett, Washington.

What Is a Memory Care Facility?

The concept of memory care may seem foreign to you, but maybe you have been caring for your aging loved one with memory problems for a while now. Perhaps another family member has taken over after you’ve begun to feel burnt out.

No matter what your dementia care situation is right now, your loved one can benefit from a memory care facility. Let’s find out what one is, exactly, and what it can provide to your beloved family member or friend.

Long-Term Advanced Care

A memory care facility provides long-term, individualized care to aging adults with dementia and other memory problems. In these facilities, adults receive medical, cognitive, and wellness services to improve their quality of life. 

What memory care offers is typically a bit different from that of assisted living. In assisted living communities, residents care for themselves throughout most of the day, often needing less direct medical and cognitive support and supervision than those in a memory care establishment.

There is nothing wrong with choosing a memory care facility for your loved one. In fact, many dementia care residences actively improve the physical and mental health of their residents.

The Benefits of Dementia Care Facilities

Dementia is an all-encompassing and strenuous problem to deal with for both the residents of a memory care facility and their loved ones. Passing caregiving responsibilities to professionals can ease these stressors and improve the quality of life of everyone involved. 

Spend More Quality Time Together 

When you select a high-quality memory care facility for your loved one, you are able to spend more quality time with them. Your visits won’t consist of stressful, negative interactions, as medical professionals will take care of the hard parts, and you can spend time doing things you and your loved one both enjoy. 

Receive More Medical Support

Dementia care is complex and requires some amount of medical knowledge. When you care for an aging adult with memory problems, you might feel as though proper care is out of your range of capability. 
The professionals at memory care facilities have all trained and studied for this job for many years, which means that they can offer the best possible medical advice and care for your loved one and allow their physical and mental health to thrive as a result.

Ease Your Own Stress

As a family caregiver, you might feel stressed and burnt out, but these feelings and responses are totally normal and nothing to be ashamed of. Moving your loved one to a memory care facility can reduce your burden and allow your entire family to enjoy more freedom, all while your loved one is receiving the best possible care!

Safety and Structure

Your loved one might be prone to wandering, getting lost, or other safety hazards. In dementia care facilities, there are plenty of safeguards in place against these problems, meaning your loved one can enjoy a structured, routine-based environment while exploring the hobbies and activities that they love.

The Next Steps: Learn More About Memory Care  

If memory care sounds beneficial for your family member with dementia, chances are it’s the right decision to make. You can continue to gather information and learn how memory care works with no obligation, but don’t be afraid to seek help with caring for your precious loved one.

6 Benefits of Keeping an Active Lifestyle While in Assisted Living

Assisted living communities are essential for many older adults who require ongoing care, but living in one of these retirement communities does not mean you have to forego an active lifestyle. Staying active and getting regular exercise are important for residents of senior living communities, and such activity provides various benefits. 

Below, discover just five of the advantages of leading an active life while in assisted living:

1. Lowers Risk of Cardiovascular Concerns

Cardiovascular issues, such as strokes and heart attacks, are a serious health concern for older adults, but getting regular exercise is one of the best ways to lower your risk of these crises, as physical activity can address high cholesterol and high blood pressure, two of the major causes of cardiovascular events.

2. Maintains Healthy Weight

Sustaining a healthy weight can be hard for seniors, especially those in assisted living or retirement communities. As such, it is important that you stay active, regardless of where you live, to stay at an optimal weight. Taking a daily walk with others around your senior living community can help you stay on track with your weight and remain healthy.

3. Improves Mental Health

Leading an active lifestyle offers benefits that go beyond physical feelings. Getting regular exercise has been shown to improve overall mental health, especially among older adults in retirement communities. By exercising with friends and family members, you’ll experience a significant boost in endorphins, which keep you in a happy mood.

4. Enhances Bone Strength

As you age, you may struggle with weak bones or an increased risk of bone damage, but staying active and getting regular exercise can help enhance your bone strength and make them less susceptible to fractures.

5. Provides Recreational Activities

A common concern surrounding assisted living is the feeling of boredom derived from having a lack of activities to do. Leading an active lifestyle and getting regular exercise provides an easy way to participate in recreational activities. In fact, many retirement communities offer fitness classes and exercise programs for seniors to join.

6. Reduces Certain Cognitive Concerns

Cognitive concerns, such as the risk of dementia and Alzheimer’s Disease, are prevalent among residents of assisted living communities. One way to slow the progression of these conditions is by staying active and getting frequent exercise.

Staying Healthy in Assisted Living

When you or a loved one enter assisted living, it is important to stay healthy by means of regular exercise. Some people may feel that it is impossible to stay active in retirement communities, but that is simply not the case. There are many ways to lead an active lifestyle in senior living communities, such as fitness programs and recreational activities. 
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Leading an active lifestyle provides a variety of benefits to senior adults, including improved mental health, enhanced bone strength, and a lower risk of cardiovascular disease.

A Guide to Helping Your Loved Ones Cope with Memory Loss

There are no easy answers when it comes to memory problems. As elderly adults continue to age, their memory often gets worse, which can understandably cause immense distress and frustration in your loved one’s life and even impact your own mental health as well. 

Thankfully, there are ways to help your loved ones feel better as they experience and navigate memory changes. Follow these tips to make life as easy and positive as possible for both them and yourself.

Be Honest

 Aging adults deserve to know the truth about what is happening to them. In fact, keeping important information from them can cause further harm to their health. 

Imagine waking up and forgetting where you are, who your family members are, and what you did yesterday. It’s a terrifying notion for most to think about, but you need to understand that it is very much becoming your loved one’s reality. 

You would want your family members to be honest with you, and it is no different for your aging loved one, so let them know that they are having memory issues and that they won’t need to worry, as they’ll be in good hands. 

Make Helpful Changes in the House 

When your loved one struggles with memory problems, their daily tasks can become much more difficult for them to manage, including basic hygiene like brushing their teeth, combing their hair, or cleaning the house. 
Make sure you modify and set up their home in a way that makes it easy for them to navigate everything. It can be helpful to place sticky notes around each room with the locations of useful items. 

In addition, take any necessary safety measures to prevent your loved one from getting hurt. If they are prone to wandering or getting lost, invest in security cameras that you’ll have constant access to. You can also purchase programmable door locks to avoid these dangers.

Hold Space for Their Emotions

As overwhelming as your loved one’s memory problems can be for you, they are likely even more distressing for them. In response, give them plenty of reassurance and validation as they process their feelings regarding their condition. 

Doing so can look different for every family. Some might like a journal to record their thoughts and feelings, while others prefer one-on-one venting sessions. Hold plenty of space for their difficult emotions as they adjust to mental changes. 

Look for a Memory Care Facility 

If you are unable (or no longer able) to care for your loved one full-time, look into a high-quality memory care facility. Dementia care facilities are equipped to handle the variety of changes your loved one is experiencing. 
At a dementia care facility, your loved one will receive medical, psychological, and social support, taking the burden off of them and your other family members and allowing you all to focus on loving and supporting them during your visits. 
 
Give Your Loved Ones Grace as They Cope with New Challenges

When it comes to memory problems, there are many complex emotions involved. As such, give yourself and your loved ones lots of grace as they move through this new chapter of their lives. Remain available for support and remind them that they are loved and cared for no matter what.

Why More and More Adults Are Making the Move to Retirement Communities

Retirement is the time to explore new hobbies, meet new people, and do the things you didn’t have time to do while you were working. But many older adults find it difficult to take full advantage of their retirement years while living at home.

More adults than ever before are moving to retirement communities to experience the benefits of senior living.

Benefits of Moving to Senior Living Communities

Every person has their own reasons for moving to an assisted living community, but some are almost universal.

Improved Safety and Security

Accidents can happen to anyone, and as people age, they become more prone to mishaps. Seniors who live alone may not receive the help they need if a household injury occurs. Retirement communities offer the opportunity to live among others and receive nursing care and supervision if needed.

Activity Opportunities

Maintaining a healthy and active lifestyle isn’t always easy for seniors who live by themselves. A retirement community provides exercise and socialization opportunities, including physical fitness centers, yoga classes, golf outings, walking, and water aerobics. 

In addition, these opportunities are also often tailored to the needs of seniors who have limited mobility or other health concerns.

Access to Transportation For many older adults, transportation is a big concern. Even if they are still able to drive themselves, many don’t feel safe doing so. Assisted living communities provide transportation for residents not just for medical appointments but also for shopping outings and other activities.

Personal Care Options

Activities of daily living can become more difficult to carry out as people age, but senior living communities have staff members who are ready to help. They can assist residents with bathing, dressing, grooming, eating, and other daily needs. This assistance helps residents maintain their hygiene, independence, and self-esteem.

Low-Maintenance Lifestyle

Many daily maintenance tasks are a part of life when a person is living on their own, from mowing the lawn to vacuuming carpets and everything in between. Living in a retirement community eliminates these tasks. Instead, staff members will take care of maintenance and chores, leaving time for residents to enjoy their life more. 

Access to Community Amenities

Most people don’t have access to hot tubs, hair salons, walking paths, or tennis courts at their homes, but when they live in a retirement community, they do! These communities have an immense assortment of amenities for residents to take advantage of, from exercise equipment and business centers with computers to swimming pools and nail salons.

Why Are More Adults Moving to Senior Living Facilities?

There are so many benefits to living in assisted living communities that it can be hard to find reasons not to! From safety and security to assistance with cooking and hygiene to superior amenities, the perks these communities provide are amazing.