How to Choose the Right Memory Care Facility for Your Loved One

Choosing to pursue dementia care for your loved one is never easy. There are many different memory care facilities that offer a variety of benefits. With that said, we invite you to keep the following tips in mind to help you choose the best dementia care for the special person in your life. 

Scout Each Facility’s Website 

When you begin the search for the perfect memory care facility for your loved one, the internet is the best place to start. Most, if not all, dementia care facilities have websites that offer extensive information about their communities, amenities, and services. 

You know your loved one best, so look for things that will stand out to them immediately. For example, if your loved one enjoys swimming and water fitness, make sure your prospective facilities have pools for residents. If a memory care facility’s website looks promising, go ahead and schedule a tour. 

Visit in Person: Take a Tour

Dementia care communities offer tours, so you can get a feel for the place your loved one may end up staying. Take advantage of that opportunity, as tours can give you a detailed look into how the facility is managed as well as its general atmosphere. 

When in-person tours are not possible, some communities offer virtual tours, which allow you to scope out the facility from the comfort of your home. 

Lastly, if at all possible, you should bring your loved one along for the tour. Their opinion matters most, and if they are lucid enough to chime in on each facility, let them. 

Ask About Amenities

The features of any memory care facility are essential for your loved one to stay enriched and engaged throughout all stages of their life, but amenities go beyond the basics of memory care. 
Some examples of memory care facility amenities include:

• Indoor and outdoor pools

• Recreation centers

• Dining options

• Outdoor trails and paths

• Group sports 

• Arts and crafts options

• Fitness and wellness centers

• Enjoyable hobbies

These additional qualities of dementia care communities will ensure your loved one has a great quality of life once they move. 

Transportation: Consider the Distance from Family

When selecting a memory care facility, don’t forget to take transportation into account. How will your other family members get there? Is the facility you’re focused on far from your hometown? 

Of course, that last part doesn’t necessarily mean you have to choose a memory care facility that is close to the rest of your family. If you find better dementia care that happens to be farther away, it can still work out well. Just make sure you discuss the transportation options and visiting plans with the rest of the family before committing to any memory care facility. 

Select the Best Possible Care for Those You Love

It’s always difficult to make decisions for your aging family members that need dementia care, but by choosing memory care, you choose to give them the best possible caregiving available. Use our tips to make the best choice for your loved one.

Prevent a Diabetic Coma before It Happens

A diabetes-related coma occurs when the body’s blood sugar levels become dangerously high or low causing a person to lose consciousness and require emergency medical treatment. If left untreated, the consequences can be deadly.  

Two events can lead to a diabetes-related coma. The first is when a person becomes hypoglycemic, meaning their blood sugar levels drop below 54 mg/dL. Experts say the person does not get enough blood sugar for the brain’s most basic needs and body functions start to shut down.

The other extreme is excessively high blood sugar called hyperglycemia, and defined as blood sugar levels of 300 mg/dL or higher. When this happens, the kidneys cannot function properly and begin to shut down.  

Experts say there are several causes for either hypo- or hyperglycemia induced comas. If you use insulin, you may be taking too much or too little. In addition alcohol can lower a person’s blood sugar as can suddenly increasing the amount of exercise a person does. Blood sugar dips or highs can occur from skipping meals or not eating. Certain medication such as steroids or getting sick can also change a person’s blood sugar levels. 

Common symptoms of hypoglycemia induced comas are confusion, lightheadedness and fast heart rate. The person may feel sweaty, tired and/or hungry as well as complain of a headache. Comas brought on by hyperglycemia include abdominal pain, dry mouth, urinating more and nausea and vomiting. The person may complain of feeling tired and shortness of breath. If you are diabetic, it is important to see your doctor regularly and to learn as much as you can about managing your diabetes. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is honored to shortly open another one. Located in the desirable South Denver neighborhood, MorningStar at Observatory Park opens this spring. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). We are now leasing so please visit our website to reserve your select suite today.

Source: health.usnews.com/conditions/diabetes/articles/diabetic-coma-guide

The Age-old Question: When Does “Old Age” Begin?”

Defining what age people are considered “old” seems to have more to do with who you ask. In one survey by U.S. Trust, millennials (defined as those between 21 and 36) said a person is old at around 59, while Gen Xers (those 37 to 52), thought old age begins at 65. Older folks including boomers (age 53 to 72) and the silent generation (73 and older) agreed old age doesn’t even start until you are at least 73 years old.   

On the other end of the spectrum, when each group was asked when one’s “youth” ends, millennials thought it was at age 40. Gen Xers and boomers said 31, and the silent generation felt one’s youth comes to an end at around 40.  

The AARP’s Disrupt Aging campaign wanted to see if perceptions change in regards to old age when people connect with those they consider old. The experiment began by inviting a group of millennials to meet and interact with a group of people in the age group the millennials had described as old. After spending time with the vibrant seniors, the Disrupt Aging campaign found the millennials had a change of heart in regards to thinking old age automatically meant a decline in abilities. 

In another study of Australia’s clinical settings, researchers concluded it is more accurate to describe older adults as “elderly based on physical health and medications rather than chronological age.” They found being elderly may be more of a feeling rather than just a number. Studies also find aging adults prefer the word “senior,” “senior citizen” or “older adult” better than elderly. 

At the new MorningStar at Observatory Park, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in South Denver’s historic Observatory Park area and offers a choice of 60 assisted living suites in studio to one- and two-bedroom floorplans. Amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 23 suites and is designed to elevate and celebrate life regardless of the level of memory loss. 

Please visit our website to learn more. We don’t want you to miss out as we are now leasing and premium suites are filling fast. 

Source: www.care.com/c/what-age-is-considered-elderly/

How to Talk to Your Aging Parents About Memory Care

The conversation surrounding memory care is a dreaded one for most adult children. After all, your parents supported you for so many years, so you might feel afraid to bring up changes in their healthcare now that they’re older. 

The truth, however, is that dementia care requires a lot from the caregivers involved, so if you want to enjoy your relationship with your aging parents and avoid experiencing any burnout, memory care is probably the right step for your family. 

Here are some tips on how to bring up memory care with your elderly parents that will still make them feel supported and loved. 

Pick a Neutral Time 

When it comes to having any difficult conversations, you should find an open slot in your loved one’s schedule. With that being said, don’t wait until you’re on a time crunch to bring up dementia care, and don’t spark the conversation during large family gatherings or public events, either, as doing so could backfire and only heighten your loved one’s negative emotions. 

It’s best to pick a day with nothing too eventful going on and a neutral time of the day, at that. Mealtimes and afternoon visits work well for these difficult talks, as both parties can express their feelings openly and honestly without feeling rushed or humiliated. 

Accept Their Feelings

Your parents will likely feel several emotions when you bring up dementia care, and that is okay. All of their feelings are valid, even if they aren’t necessarily rational. Make sure you verbally validate their feelings as you talk with them about memory care as well. They will feel much better knowing that you understand and accept their emotions instead of trying to get them to change their minds.

Highlight the Positives

Each memory care facility offers unique benefits to your loved ones with memory problems. There are many upsides to such a transition, so try to focus on those instead of the negatives. 

For instance, bring up the different amenities that memory care facilities have, such as recreational sports, group hobbies, and delicious dining options. Keeping your tone lighthearted and positive will let them know that this is a good thing and that they will be getting the support that they need. 

Keep Them Informed: Information Is Power

Knowledge works in everyone’s favor when it comes to choosing a memory care facility. Dementia care includes many different services and opportunities, so the more your loved ones understand what’s coming, the better. 

Keep your parents up-to-date on the facilities you are looking at, and make sure they are aware of what each one will offer them. After all, their opinion is what matters most, and even if they don’t remember these conversations, they are still important. Your parents deserve to feel included and autonomous throughout the memory care process. 

Help Your Loved Ones Transition into High-Quality Memory Care

Memory care is nothing to be ashamed of, regardless of whether you are a caregiver or an aging adult. In this case, the staff of these facilities will understand how to help your 
By following these conversation tips, you’ll help your parents make the proper transition into dementia care.

The Importance of Dementia Care

The right type of care is crucial for a senior’s quality of life. Dementia care, also referred to as memory care, is a vital part of the care plans of many older adults.

What Is Dementia Care?

A memory care facility provides specialized care for loved ones with dementia and memory loss. Staff members are trained to provide the best memory care possible. These facilities support people with Alzheimer’s, dementia, and other forms of memory loss.
Dementia care helps those who have conditions like:

• Lewy body disease

• Alzheimer’s disease

• Vascular dementia

• Frontotemporal dementia

• Combined forms of dementia

The specialized support given to those who have any form of dementia can have a significant impact on their health and their overall quality of life.

Why Is Memory Care So Important?

There are many barriers to diagnosing and treating dementia, such as a lack of awareness and understanding of the condition. 

Dementia can be complex, with psychological, social, physical, and economic impacts. These impacts affect not only the person with dementia but also their friends, family members, and other loved ones.

Specialized care for people with dementia is so crucial because of the varied nature of the condition. Memory loss is caused by changes in the brain. These changes often lead to confusion, stress, anxiety, and irrational behavior, which can be extremely difficult to manage and treat.

Professionals at a memory care facility understand the unique needs that people with dementia have, especially the need for a consistent daily routine. 

The daily structure in a memory care facility can decrease the irritability, frustration, anger, and sense of loss that result from dementia. This structure is especially important for reducing aggression, agitation, and restlessness.

If the correct type of care isn’t given to people with dementia, the undesired behaviors and feelings that accompany the condition can worsen and become more difficult to cope with. As time goes on, the behaviors can become very distressing for the person with dementia and those around them.

Dementia Care: Caring with Dignity

The person-centered approach to care is crucial for people with dementia. Caring with respect allows them to retain as much of their personality and independence as possible, while the right care can reduce the apprehension and sense of loss. 

Memory care is critical to limiting the negative impacts of this condition, especially unpredictability. Dementia care puts the resident first, with safety the main priority, followed by the person’s comfort and happiness. 
Even though much about memory loss, Alzheimer’s disease, and dementia isn’t understood, what is known is the value of dementia care.

When a loved one receives the right type of care, they receive the benefits of reassurance, safety, familiarity, emotional support, and guidance in ways that are conducive to a happy, healthy life for many years into the future.

Why Seniors are at Higher Risk of Falling

When an older adult trips and falls, it can be life-changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The publication Senior Safety Reviews report approximately 2.4 million seniors will be treated in emergency rooms for these types of injuries this year. Further, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as a mental agility. It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up-to-date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

The new MorningStar at Observatory Park senior living community is in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open soon so don't miss out. Our premium suites are filling up fast.  

Source: www.seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Finding the Best Care for a Loved One with Dementia

If a loved one suffers from Alzheimer’s or another dementia-related disease, at some point, you may require professional help. Dementia care’s first priority is to ensure the safety of the person as many of the disease’s symptoms place the person more at risk for accidents and other mishaps. 

Forgetfulness and confusion are some of the most recognizable signs of Alzheimer’s disease and can cause problems like forgetting to turn off a stove, getting lost in familiar areas or wandering. Other common issues in the early stages of the disease include vision/spatial issues and impaired reasoning and judgment, problem solving and difficulty in completing everyday tasks.  

Memory care communities are equipped to provide a safe, stable residential environment for seniors with Alzheimer’s and other forms of dementia as well as provide meaningful activities to keep the person engaged. At most communities, the staff receives extensive training and information regarding the disease to better treat and understand residents. 

At MorningStar at North Ridge, we offer a holistic approach to memory care for the utmost comfort, safety and well-being of the individual. Once a family decides to entrust the care of their loved one to MorningStar, we create a Personalized Service Plan to provide the care, people, programs, and activities they need. Residents receive healthy, specially prepared meals to make eating less stressful along with daily health monitoring, 24/7 care from a well-trained staff, access to licensed nurses and other third-party service providers.

Our memory care community’s 38 suites are available in a choice of studio or companion configurations. To ensure the safety and well-being of residents, our community is completely secure, including courtyards and strolling paths. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.  Please visit our website for contact information and to learn more about our compassionate Alzheimer’s care in Albuquerque.
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MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand the best Alzheimer’s care in Albuquerque.

The Link Between Gum Disease and Increased Risk of Alzheimer’s

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at North Ridge, a community committed to caring for individuals with memory impairment diseases. Our holistic care is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love. Contact us for more information about MorningStar’s memory care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source:medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Strength Training Exercises for Seniors

Strength training is an important way that seniors can maintain their mobility; range of motion; and of course, strength. However, it is important to understand that not all seniors can do every exercise; so start small. Even the smallest stretches and exercises can be built off of to get results. Here are a few perfect strength training exercises for those living in senior housing in Everett, WA. 

Dead Bugs

This exercise is very simple, and will require enough room for everyone to lay down on their backs. Then, everyone should raise their arms straight up into the air, while lifting their legs up with knees bent. Fingers should be pointing to the ceiling, and shins should be making a little table. Keep in mind that everyone should just be doing what they can, so they are not overextending themselves. The next step is to straighten and lower the left leg while also laying the right arm down and back so that it is reaching over the head. Finally, return to the original position, and repeat with the right leg and left arm. Repeat this process as many times as everyone is able. Dead bugs are a great way to work on coordination, core strength, and overall balance. 

Toe Stands

Toe stands are a perfect, easy exercise that can help strengthen the ankles and calves. This can help with balance, as well as improve steadiness while walking. To practice toe stands with seniors in assisted living in Everett, start by giving everyone a sturdy chair. Have everyone face the back of their chair, and place their hands on it for balance. (A counter or table top can also be used, as long as there is something for stability to hold on to.) Next, everyone should stand with their feet shoulder width apart, and slowly raise up onto their toes as far as they can. Hold this position for five seconds, and then slowly release. Repeat this as many times as everyone can. 

Wall Push-Ups

The last strength training exercise that is perfect for seniors is the wall push-up. This is basically a much more accessible version of a floor push-up. All that is needed for this exercise is a nice, empty wall. Have everyone stand about arm’s length away from the wall, so that they can place their hands flat against the wall while still keeping their arms straight and feet flat on the floor. Next, have everyone slowly lean into the wall as far as they can while bending their elbows and keeping their feet in place. Hold for five seconds if possible, and then slowly have them push themselves back to their original position. Repeat this as many times as everyone can. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

Best Foods for Senior Heart Health

Heart health is a very commonly discussed and important topic for seniors to be aware of. As we age, so do all of our muscles, organs, bones, and everything in between. This is why being proactive about heart health is so vital for the elderly community. In this post, we will be covering some of the best foods for senior heart health for those living in senior housing in Everett, WA. 

Avocados 

According to a study by the Journal of the American Heart Association, eating avocados may reduce your risk of cardiovascular events. Avocados are full of nutrients like fiber, magnesium, potassium, fatty acids, and more that are generally related to heart health. 

Beans

Beans offer a lot of protein, fiber, potassium, folate, iron, and more. The best part is that they provide all of this while also being low-fat and even helping reduce bad cholesterol. The best beans for seniors to eat for heart health are: chickpeas, black beans, soy beans, pinto beans, and navy beans. 

Berries

Antioxidants and fiber are both important to promote heart health for seniors. Luckily, there’s a sweet, fruity treat that has both of these nutrients and more. This amazing snack is also known as a berry! Berries like blackberries, blueberries, cherries, raspberries, and strawberries are all great additions to a heart healthy diet for seniors in assisted living in Everett. 

Fish

Omega-3 fatty acids are known for slowing down artery hardening, as well as lowering the likelihood of developing an irregular heartbeat. The best fish to eat to take full advantage of these fatty acids include: anchovies, black cod, bluefin tuna, herring, mackerel, salmon, sardines, and trout.

Green Tea

Polyphenol antioxidants can help keep senior arteries more flexible, as well as preventing plaque from building up in them. Green tea is a great source for these kinds of antioxidants, as well as providing amino acids, and several vitamins and minerals.

Leafy Greens

Leafy greens like spinach are high in folate; which helps the body create and maintain healthy red blood cells. This helps to keep seniors’ circulatory systems in check, which in turn helps improve heart health. Consider adding beet greens, chard, collard greens, mustard greens, and turnip greens to your diet if you are a senior trying to transition into a more heart healthy diet. 

(Source: https://www.ahajournals.org/doi/10.1161/JAHA.121.024014#d1e4145)

(Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/)

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Everett, Washington.

3 Spring Fun Ideas for Seniors

Spring is a time of new life, temperate weather, and wonderful opportunities for fun activities for those in assisted living in Everett. Winter can be a time when seasonal depression can have a huge impact on seniors. This makes springtime activities even more exciting for the elderly. Here, you’ll find three spring fun ideas for seniors that you can use to get rid of the wintertime blues, and enjoy the new season!

Bird Feeding/Watching

Whether your senior loved ones are very mobile or not, bird feeding and bird watching are both enjoyable and easy springtime activities. A perfect way to make a DIY birdfeeder is to spread peanut butter over some pinecones, then sprinkle with wild bird seeds. Then, you can hang them all around the community for everyone to enjoy. If DIY birdfeeders will not work for everyone, you can always simply purchase some ready-made feeders that can be placed throughout the community as well. Either way, your senior loved ones will have a wonderful time watching and maybe even learning to identify all the local birds. Those living in senior housing in Everett, WA will be sure to fall in love with this activity. 

Photography

Photography is a very interesting activity that just about anyone can enjoy. Whether your senior loved ones have a real camera, a phone camera, or a disposable camera, taking photos of all the new growth of springtime can be a very rewarding hobby. You can even turn it into a scavenger hunt, where you all work together to take as many photos as you can off of a premade list. Then, everyone gets together to share all the photos they took. Not only is this a great way to be active, it also allows seniors to unlock their creativity by finding new perspectives on things they see every day. 

Picnics

Picnics are another amazing springtime activity that gets everyone outside, spending time together, and making wonderful memories with each other. It can also be the perfect way for families to share recipes with each other. Picnics are also the perfect opportunity to incorporate some outdoor games like horseshoes, cornhole, lawn darts, and more. Having a picnic outside in the springtime is a perfect way to enjoy all the beauty of the outdoors, and welcome the new season. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

Skin Care Tips for Seniors

If there is anything that is the most clearly impacted by age, it’s the skin. As we age, our skin loses its elasticity, and natural collagen levels drop. This results in the wrinkles and thinning of the skin that you may already be familiar with if you are a senior, or have any senior loved ones. Below, we will be discussing some skin care tips for seniors in assisted living in Everett. 

Avoid Harsh Chemicals

Many everyday products that are commonly used are full of harsh chemicals and toxic ingredients. One of the main things to avoid in products you put on your skin as a senior is anything containing “fragrance.” This word is used as an umbrella term for any combination of over 300 different chemicals. These chemicals are rarely listed individually due to proprietary blending, so choosing “fragrance-free” options can protect you from them all. Other chemicals to avoid include: 1, 4 dioxane, alcohol, ammonium salt/quaternium-15, chlorine, formaldehyde, hydrogen peroxide, parabens, phenoxyethanol/rose ether, polyethylene glycol, sodium lauryl/laureth sulfate,

 synthetic glycerine, toluene, and triclosan. 

Be Protective

If you are an elderly person in senior housing in Everett, WA, being proactive about your skin health should be a high priority. One of the best ways to accomplish this is to make sure you are always protecting your skin. Using gloves when needed, applying sunscreen when outdoors, and checking out new or changing growths are all great strategies to adhere to when it comes to protecting your skin.

Use proper gloves to protect your hands while gardening, handling sharp objects, or working with your hands in any capacity. This will ensure that you are less likely to develop blisters, get cuts and scrapes, and/or be burnt by any chemicals you are using. 

Applying sunscreen before going outside is also important to protect your skin from harmful UV radiation. Use sunscreen that is at least SPF 30, and try to stay in shady areas as much as possible when spending time outdoors.

Another way to protect your skin is to be vigilant about any changing or new growths on it. Get checked out whenever you notice anything new on your skin, and make sure nothing has changed about anything that isn’t new. This can help you catch things like cancer much earlier than you would without getting things checked out. 

Moisturize, Moisturize, Moisturize

Aging skin is very prone to becoming dried out, so moisturizing is vital for keeping this issue under control. Use skin care products that are specifically formulated for providing moisture, use a humidifier if the air is dry where you are, and make sure you stay well hydrated. All of these things working together can help you retain more moisture in your skin, and prevent all the issues that arise from having dry skin. Dry skin is itchy, more likely to tear, and is just generally uncomfortable. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

3 Reasons Medjool Dates are Good for You

Medjool dates are a truly delicious, often overlooked fruit. However, they are actually very nutritious, as well as being naturally sweet! Consider medjool dates as nature’s healthy version of candy. Keep reading to find out all the reasons medjool dates are good for you, especially if you are a senior in asenior in assisted living in Everettsisted living in Everett.  

Antioxidants

Antioxidants protect the body from free radicals, which could help prevent things like cancer, heart disease, and oxidative damage to your cells. There are many kinds of antioxidants though, and the ones you can find in medjool dates include: carotenoids, flavonoids, and phenolic acids. All of these have been found to be anti-inflammatory, as well as anti-cancer, and protective of neural functions. Another reason to choose medjool dates for their antioxidants is that they actually contain a higher concentration of them compared to prunes and figs. 

Digestive Health

Medjool dates are a great source of fiber, which is known for helping aid digestion, as well as improving frequency/regularity and preventing constipation. Fiber is also vital for helping to keep blood sugar regulated, and can even help keep your appetite in check. If you have high LDL, (bad cholesterol) fiber can also help to reduce it as well. If you are an elderly person living in senior housing in Everett, WA, consider adding medjool dates to your diet in order to take advantage of their amazing fiber content. 

Heart Health

Thanks to the fiber and antioxidants contained in medjool dates, your heart and circulatory system overall is well taken care of. Fiber’s ability to reduce bad cholesterol and prevent artery blockages can reduce your risk of developing heart disease. Plus, the antioxidants found in medjool dates have been linked to contributing to heart health by being highly anti-inflammatory. 

Keep in mind that medjool dates usually come with large seeds in the center, so be careful of biting into them while eating. These seeds can be very hard; but by eating all the flesh around them, you can benefit from all the amazing nutrients found in these fabulous fruits. 

(Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-200764)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://pubmed.ncbi.nlm.nih.gov/25863633/ | https://pubmed.ncbi.nlm.nih.gov/28641164/)

(Source: https://fdc.nal.usda.gov/fdhttps://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients-app.html#/food-details/168191/nutrients | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566984/ | https://pubmed.ncbi.nlm.nih.gov/27807734/) 

(Source: https://pubmed.ncbi.nlm.nih.gov/18949591/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348321/)

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Tips for Chronic Pain

Aging often brings with it a lot of aches and pains. However, many seniors are victims of chronic pains that could be brought on by conditions other than simple wear and tear on the body. Chronic pain can be very debilitating and exhausting to deal with; so read on for some tips for dealing with chronic pain. 

Massage

Massaging aching muscles and joints is not only a great pain reliever, but it also helps move fluid/toxins through the lymphatic system, improves circulation, and even helps keep the skin soft thanks to the lotions/oils used. A masseuse can also target specific areas of the body to offer the most relief possible. There are also some services many spas/massage therapists will provide that help with chronic pain; such as cupping, acupuncture, hot stones, saunas, and more. Check around your area of senior housing in Everett, WA for locations that offer treatments that interest you. 

Medication & Supplements

Many seniors are on medications to stay healthy. However, natural options can also be helpful for chronic pain management if you consult with your doctor(s) on the best way to add natural supplements to your regimen. Not every supplement is safe with every medication, so make sure you work together with your primary care physician to find out what combinations and doses are safe for you. It is also important to ensure that you are taking the proper prescribed medications at the right times, and in the correct doses to get the best results for conditions you may have. If supplements are not practical for you, then you can make an effort to have a healthier diet in order to give your body more of the nutrients it needs to function at its best. If you live in assisted living in Everett, ask the kitchen manager about nutritional facts for your meals to show your doctor for any advice on possible changes.

Movement

It can be easy to want to stay still/in bed all day when going through chronic pain. However, this can actually make your pain worse. If you don’t allow yourself to move around when you are in pain, then you could lose even more mobility/range of motion, weaken your muscles, and be unable to focus on anything except your pain. Movement and exercise helps keep the rest of your body functioning better, so that you can possibly avoid new pains in the future. It also helps to give yourself something to do to distract you from the chronic pain you are experiencing. Even a short walk outside in the sunshine can work wonders for your mental and physical health when you are trying to cope with chronic pain. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Everett, Washington.

Tips to Recall and Improve Memories

Many of us occasionally forget where we put our keys; forget an appointment or the name of a new acquaintance. Experts say this is common and usually not serious but just a sign the person is too preoccupied and busy. However consistent memory problems that start to interfere with a person’s day-to-day life may be a sign of a bigger problem. 

Memory loss can be caused by a number of things such as genetics, age, and medical conditions affecting the brain. If you are experiencing more than your share of memory problems, experts say there are a number of things you can do. These include lifestyle changes like improving diet, exercising and avoiding smoking as well as talking to your doctor regarding current health conditions and medications you are taking.  

Experts say we can also train our brain to think better much as we do with exercise to improve muscle strength. Mental workouts can expand and challenge our brains, which may improve memory. A large trial from the journal PLoS One, reports study participants who did just 15 minutes of brain training activities for at least five days a week showed improvement in brain functions. Their activities focused on quick recall and the ability to memorize patterns. 

Other activities related to improving brain health include exercising, meditating, getting enough sleep and eating a healthy diet. Several studies show drinking coffee or green teas with caffeine can improve memory as does eating dark chocolate. However researchers advise against eating foods high in sugar or calorie content as it may lead to high levels of inflammation in parts of the brain, and affect memory.       

MorningStar at San Tomas specializes in caring for seniors suffering from Alzheimer’s and other types of dementia. Our holistic approach to senior living includes purposeful activities to stimulate or calm whatever the extent of memory loss may be. Our new senior living community is located in West San Jose in Santa Clara County and is now leasing suites as we open to residents this spring. Please visit our website today to inquire about availability, pricing and ask about early depositor incentives.    

Source: medicalnewstoday.com/articles/326068

Senior Self Care Tips

As we age, self care can become one of those things we start to neglect. However, self care in the senior community is vital for quality of life, health, and happiness. In this post, we will be sharing some senior self care tips that are low maintenance, yet still very effective. 

Get Some Fresh Air

Whether it’s going for a jog, or simply sitting out in the sunshine, being outside in the fresh air is an amazing and healing way to practice self care. There are all kinds of activities to do outside, no matter how low or high your energy levels may be. Want to really get your body moving? Try going for a bike ride or flying a kite! Not feeling like expending a lot of energy? Try feeding the squirrels/birds around with some healthy seeds, or reading a book outside. No matter what you like to do, chances are you can incorporate the great outdoors into it somehow. Even if you live in assisted living or senior housing in Everett, WA, you should still get outside for fun activities; so don’t let where you live stop you!

Keep Newness Coming

It can be easy to stop learning and trying new things as we get older, but this is something we should do for our entire lives. Trying and learning new things is good for your brain, and gives you a lot to look forward to as you consider your future. No matter how big or small, make an effort to try/learn at least one new thing every day. If that seems too daunting, try one new thing a week! Whatever timeline makes you the most comfortable, as long as you are proactive and open to trying/learning new things, you may be surprised what you end up enjoying. 

Let Someone Take Care of You

Sometimes, you just want someone else to take care of you. Whether it’s someone getting you groceries, going to a spa/massage parlor, or moving into assisted living in Everett, letting others take care of you can be one of the best things you can do for yourself. This can be scary if you are worried about losing your independence; but even younger people let themselves get spoiled sometimes! Just because you are older, doesn’t mean that you don’t deserve to be pampered and taken care of anymore. Even something as simple as eating a meal in a restaurant can be a great way to give yourself a break. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

A New Way to Help Those with Alzheimer’s Recall Memories

An interesting study out of the University of Toronto, and reported by The Medical News Today, introduces a smartphone app for people with memory impairments that may help reinforce their memories of life events. Researchers explain the HippoCamera app imitates the function of the hippocampus by consolidating a person’s memories. The hippocampus is believed to repeatedly replay memories to the rest of the brain at a high speed to help stabilize them for long-term recall. 

Researchers explain the app works by recording everyday events in the person’s life and repeatedly playing them back to the person. They say the broader point of helping those with Alzheimer’s remember the events the HippoCamera recorded may be that remembering those things might result in a renewed ability to recall and share experiences. The lead study author, Dr. Chris Martin, says, “If you can better recall a specific moment from your recent past, you will have a stronger mental bridge between your present and past self.”

The study found people who used the app for two weeks experienced a 56% increase in their ability to recall the details of events recorded with the HippoCamera. People who used it for 70 consecutive days saw an 84% increase. Prof. Morgan D. Barense, senior investigator of the study and a cognitive neuropsychologist, says people also reported back the emotions they felt at the time and the people who were there. She adds their findings could encourage people to get into the habit of focusing on their memories and realizing there are simple things we can do to preserve memories.  

MorningStar at San Tomas takes a holistic approach to memory care starting with developing a personalized service plan to address needs and provide a gentle flow of daily activities to calm or stimulate. Visit our website for more information and to talk to our team about our all-inclusive memory care facility. We opened to residents in spring and are now leasing. Please ask about our early depositor incentives.  

Source: medicalnewstoday.com/articles/how-a-smartphone-app-may-help-boost-memory-recall#Why-strong-memories-are-important

Thinking About Buying a Hearing Aid Over-the-Counter?

Did you know the FDA recently made changes to regulations regarding hearing aids, which now makes it possible to buy an FDA approved device over-the-counter? While many of us have heard about the huge cost of buying a hearing aid and that Medicare typically does not cover one, you may want to know whether the experts think it is a good idea. 

The Harvard Medical School went to Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, to see if it is a viable option and to explain potential pros and cons. He explains despite there being several types of hearing aids, they all amplify sound and use a combination of signaling processing and directional microphones to filter out background noise. However he warns against confusing personal sound amplification products (PSAPs) with hearing aids as they only amplify sound. 

To determine your level of hearing loss, experts recommend starting by getting a hearing test from an audiologist like you would get an exam from an optometrist when buying eyeglasses. This is especially necessary for a severe hearing loss. For a mild to moderate hearing loss, you will probably be okay getting an OTC device without a hearing test by an audiologist. 

The next question routinely asked is if you will save money by purchasing an OTC hearing aid and the answer is most-likely yes as right now the average hearing aid runs anywhere between $2,000 to $4,000 per ear, and age-related hearing loss may be in one or both ears. OTC also helps reduce the price by eliminating the added expense of the hearing test along with the actual device being substantially lower. Doctors say the new regulations should increase competition and some early estimates are prices could drop by as much as $1,600. 

Dr. Naples cautions that just as drugstore readers are a great option for many, some individuals have more complicated issues that require more precise solutions. Hearing aids are the same. The doctor states the safest bet is to get a hearing test first. 

MorningStar at Observatory Park is one of the finest retirement communities in the Denver area and offers assisted living and memory care. We open to residents in spring 2023 and our premium suites are filling up fast. Contact us today to ask about availability and pricing as well as exclusive savings for early depositors. 

Source: 

health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852?utm_source=delivra&utm_medium=email&utm_campaign=BF20230116-Hearing&utm_id=4645656&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=4645656

How to Help Seniors Overcome Loneliness

Seniors are often prone to developing quite a bit of loneliness. Being a senior comes with a lot of life changes; and often requires those changes to happen very quickly. Without the proper support and encouragement, loneliness can manifest in many ways. Below, we will be discussing how to help seniors overcome loneliness, and how to best support them through all the changes they are facing in this season of life. 

Utilize Technology

Friends and family members who may live far away can use technology to stay in touch with the seniors in their lives. Video chats, online gaming, sharing photos, and more are all ways to connect with senior loved ones who may not be easy to visit a lot. You can also get creative and try doing different activities together over video; such as crafts, cooking, watching movies/shows, learning something together, etc. This activity can even help if your loved one lives in assisted living in Everett, or elsewhere. 

Join Classes

You’re never too old to learn something new; and seniors usually have a lot of free time that can be overwhelming to deal with. This is when classes can be a great resource to take advantage of to combat loneliness. Check out local classes, or even classes offered by the assisted living/senior housing community your senior loved one lives in. Painting, knitting/crochet, languages, photography, dance, and other interests are generally easy to find locally; and even online! Whatever your elderly loved one wants to try, give them encouragement and support to give it a go and combat their loneliness. 

Adopt a Furry (or not so furry) Friend

Animals are a wonderful addition to anyone’s life; but especially seniors who may be prone to loneliness. If your senior loved one has the ability to care for a pet, consider visiting a shelter to help them adopt one. Depending on their needs/abilities, they may even be eligible for a service animal that can also be a wonderful companion for them. However, if a service animal isn’t needed, there are still tons of choices that can help your loved one feel less lonely by giving them a sense of purpose. Senior housing in Everett, WA is often pet-friendly as well, so make sure to look into community guidelines ahead of time. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

Strategies to Deal with Sleep Problems for Individuals with Alzheimer’s

While we know many people with Alzheimer’s experience sleep problems, experts are not sure why. They only know the changes in the person’s brain somehow seem to affect sleep patterns. Studies suggest the most severe changes happen in the later stages of the disease but some people can develop problems early-on.

Types of changes include waking up at night more often and staying awake for longer periods. Brain wave studies show a decrease in both dreaming and non-dreaming sleep stages in Alzheimer’s patients. The person may feel restless and unable to lie still, resulting in behaviors like wandering or yelling and calling out. 

In the later stages of Alzheimer’s, many “individuals spend about 40 percent of their time in bed at night awake and a significant part of their daytime sleeping.” In some cases, a person may reverse their sleep pattern completely by sleeping during the day and being unable to sleep at night.  

The condition known as “sundowning” can cause a person to begin to feel agitated as dusk approaches and can go on throughout the night. Symptoms include an increase in confusion, anxiety, pacing and disorientation. Other problems triggering sleep disruptions may be from depression, restless leg syndrome, and sleep apnea. Most medical professionals including the NIH agree non-drug treatments are the safest solution as sleep medications can result in falls and other risk factors such as faster cognitive decline and outweigh their benefits.  

Measures to encourage a good night sleep include keeping routine hours for meals and bedtimes. Use the bed only as a place to sleep, and try to expose the person to morning sunlight. Daily exercise should help the person feel tired at night but do it at least four hours before bed as well as avoid caffeine, nicotine and alcohol. Ensure the person is warm or cool enough and provide security items and nightlights.   

Our memory care facility, MorningStar at San Tomas, is dedicated to caring for seniors with memory impairment diseases. Please visit our website to learn more about our community, and to contact our team with questions you may have regarding holistic memory care. We open this spring and look forward to helping you reserve a select suite for your loved one as we are now leasing and offering Early Depositor Incentives.

Source: alz.org/alzheimers-dementia/treatments/for-sleep-changes