How to Improve Focus & Concentration

Do you find your mind wandering when you try to do something? Are you easily distracted? If you are an older adult, you may find it happening more often than it did when you were young.  Dr. Kirk Daffner, a neurologist and director of the Center for Brain/Mind Medicine at Harvard-affiliated Brigham and Women's Hospital, explains, "Older people tend to have more difficulty filtering out stimuli that are not relevant to the task at hand."

A recent study from the University of California discovered the loss of executive function and ability to focus is related to the locus coeruleus, a region of the brain stem connected to other brain regions. One of its purposes is to help focus attention during times of stress or excitement; and is also an area where researchers have found early signs of tau tangles and amyloids, a hallmark of cognitive decline. 

The good news is scientists say there are things seniors can do to improve concentration such as regularly engaging in physical exercise and activities that stimulate cognitive abilities. Another tip is to quit trying to “multitask.” If you are working amidst distractions like a TV, turn it off. When your task includes using a computer, don’t go on the Internet. Take frequent breaks like grabbing a quick snack or walking around the block. 

Learning something new is a good way to stimulate your brain. Choose something you are interested in but that won’t overwhelm you. Learning to play an instrument or taking a cooking class can be both stimulating as well as relaxing.  

Practicing mindfulness or meditation a few minutes a day is yet another way to improve concentration. Additionally although coffee is a stimulant, too much caffeine can cause agitation and the loss of focus. Watch your sugar intake as it causes drops in blood sugar levels. Get more sleep and try to connect with nature.  

MorningStar at West Valley is completing the finishing touches to our contemporary memory care facility. Opening to residents this winter, our community provides all-inclusive, compassionate care to those suffering from Alzheimer’s and other forms of dementia. Unlike many other dementia care communities, we are designed from the ground up to accommodate residents’ every need. We encourage you to reserve a select suite today. Also ask about exclusive savings for early depositors.  

Source: health.harvard.edu/mind-and-mood/tips-to-improve-concentration

If You Suspect it’s Dementia, Please See Your Doctor

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or several other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Write down questions you have beforehand, make sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are in caring for patients with Alzheimer’s. 

At the new MorningStar at Observatory Park, we offer 60 assisted living suites and 23 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. If the MorningStar name sounds familiar, we operate several dozen retirement communities across the Western US including several communities around Denver. To reserve your select suite today, visit our website for contact information; and ask about our Founders Club Specials. We will open to residents in winter 2022.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Why Choose Senior Living?

If you still think senior living is an “old person’s home,” you could not be more mistaken. Today’s retirement communities are a far cry from old-fashioned facilities like nursing homes, and offer seniors a vibrant lifestyle of wellness, community and well-being. As a resident, you have opportunities to grow, learn and contribute. 

Skilled Nursing Facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focuses on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health. 

Assisted Living Facilities (ALF) are designed to assist residents 62 years and older with the activities of daily living (ADLs) within a residential setting. In addition to the ADLs, residents are provided with opportunities for life-long learning with meaningful life-enrichment programs, resort-style amenities, hospitality services and more. Some assisted living communities also provide for seniors with Alzheimer’s and other forms of dementia with a distinct, secure neighborhood designed for their special needs.  

Assisted living communities like the new MorningStar at Observatory Park offer residents security and peace-of-mind with 24/7 care managers, emergency call systems, predictable budgeting and a community designed with their safety and comfort in mind. Daily meals, transportation services and inviting common areas inside and out make for relaxing, enjoyable retirement years.  

MorningStar at Observatory Park is located in the South Denver’s Observatory Park area. Our contemporary 85,000-square-foot, 5-story community is designed for residents every need; and offers 60 assisted living suites in a choice of studio, and one- and two-bedroom floorplans. Reflections Neighborhood encompasses the entire second floor and is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. We open to residents in winter 2022 and invite you to visit our website today to reserve your select suite; and be sure to ask us about our Founders Club Savings. For updates regarding our community and special events, connect with us on Facebook.

Tips to Help Manage MCI

MCI (mild cognitive impairment) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there are no drugs to treat MCI but doctors say there are steps we can take to mitigate or minimize its effects. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or takes away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

The new memory care facility, MorningStar at West Valley, specializes in caring for seniors with Alzheimer’s and other forms of memory loss. Along with offering personalized dementia care, we provide purposeful activities to nurture and connect with the person. Opening this winter, we are located in West San Jose in Santa Clara County and offer easy access to the I-280 and the San Tomas Expressway. Please contact us to ask about our Founders Club Specials for early depositors (deadline 11/15/22), which includes $1,500 toward moving expenses, $1,000 off our community fee, first choice of preferred suites and more.  

Personalized Gifts for a Loved One with Dementia

While the holidays are still a couple of months away, it isn’t too early to start thinking about how to get a loved one with dementia, especially if you want to personalize it. A Place for Mom, one of the largest senior living referral services, explains, finding the best gift for dementia patients may seem challenging as it is difficult to know what they’re experiencing, picking a gift can actually be extremely fun and rewarding — especially if you know what to look for.

They suggest taking a few minutes to think about the things the person used to enjoy, keeping in mind their past career, hobbies and stage of dementia. It is best to keep gifts simple, useful, and tailored to their personal likes and capabilities.

Ideas include a single gift or a yearly subscription for care packages filled with things your loved one would enjoy. This could include natural care products like scented soaps, shampoos, body lotions and scrubs. If a parent is in a memory care facility, a large basket of specialty foods, fruits or sweets to share with their caregivers is sure to be a hit. Monthly baskets from a local bakery or flower shop can spread the joy over time and remind the person you are thinking of them.  

Smartly-designed dementia board games are not only a fun way to spend time together but can help improve your loved one’s dexterity, hand-eye coordination, and mental strength. Personalized puzzles or memory card games using pictures of the grandkids can be fun for the whole family. PicLink is another game for those with cognitive and memory impairment and is based upon exercises shown to assist with memory.  

If a loved one suffers from Alzheimer’s or another form of dementia, we invite you to take a look at West San Jose’s newest memory care facility, MorningStar at West Valley. Opening to residents this winter, we encourage you to reserve a select suite for your loved one and ask about savings for early depositors.

Be Your Healthiest as We Approach Fall and Winter

As the seasons change and colder weather is just around the corner, it is a good idea to get our healthiest as we enter into the cold and flu season. Think of the new season as a time to make a fresh start on healthy habits that improve your physical and mental well-being. 

Lifestyle changes to boost health should include engaging in physical activity and exercising as well as incorporating nutrient-rich foods into your diet, getting enough sleep and managing stress. Medical experts add recharging our health should also include getting a flu shot and any other vaccines needed. 

For seniors, walking has many benefits and is a good way to increase your activity level; and fall is a great time to get outside and enjoy milder temperatures and the colorful trees. The Harvard Medical School reports studies show walking can counteract the effects of weight-promoting genes as well as help curb our sweet tooth. An American Cancer Society study found women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. Other studies show walking can help seniors reduce joint pain from arthritis and boost our immune system, which is especially important in the upcoming cold and flu season. 

Doctors say making good nutritional choices as often as we can and watching the amount of food we eat is an easy way to improve our health. Take advantage of the many healthy food options plentiful in fall such as squashes, pumpkins, sweet potatoes, kale and pears. 

Our overall health is adversely impacted by the lack of sleep and the average person needs six to eight hours a day. Since stress interferes with our happiness and well-being, experts suggest managing it through mindful exercises like yoga, tai chi, and meditation and deep breathing. Another thing seniors can do to improve their health is to get social as isolation can lead to a higher risk for health conditions such as dementia and heart disease. Lastly experts say practicing gratefulness and being kind to ourselves increases happiness.       

MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver. We open to residents in late 2022 and encourage you to reserve your select suite at one of finest retirement communities in Denver. Please ask about our exclusive savings for early depositors.

The Correlation between Hearing Loss and Alzheimer’s Disease

According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses. 

In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect.

Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention.

It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it.  

Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as "s" or "th" being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched. 

MorningStar at West Valley is San Jose’s newest memory care facility designed to care for residents from the onset of the disease to the most advanced stages. New residents receive personalized service plans to address special needs and provide a gentle flow of purposeful activities. We are open to residents this winter and can help you reserve a select suite for your loved one. Also ask about our Founders Club Specials.

Source: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis

Pet Ownership can Even Increase a Senior’s Longevity

The Centers for Disease Control and Prevention (CDC) states, pets can “increase opportunities for exercise and outdoor activities, contribute to better cognitive function in older adults, and provide more opportunities to socialize." They explain the health benefits of pet ownership are linked to lower blood pressure, cholesterol levels, and triglyceride levels. Studies show pets contribute to healthy aging and even longer life by positively influencing factors that contribute to longevity, such as reducing stress, facilitating resilience against cardiovascular disease, and connecting to a network of social support.

Experts caution against the elderly getting a puppy as they need a lot of care including being housebroken and can be destructive. Adopting an adult cat or dog is generally a better choice. Small dogs like Shih Tzus, pugs, poodles, corgis and French bulldogs are some of the best breeds for seniors.  

Cats are lower maintenance than dogs and typically have less medical issues. They are happy spending time indoors and provide lots of companionship. Less active breeds like Persians and Birmans are happy to curl up on their owners' laps. The American bobcat, American shorthair and the Australian mist are a few examples of some affectionate breeds that love being around people. 

South Denver’s newest senior living community MorningStar at Observatory Park is pet friendly as we recognize the tremendous ministry animals offer to all of us and do not expect residents to leave behind their furry, four-footed family member. However we ask you to contact us so we may assess an animal’s appropriateness for our community as we have some restrictions on breeds. We also require a one-time, non refundable pet fee. 

Our fashionable 5-story community is a few blocks from the iconic Observatory Park and has 60 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, our Reflections Neighborhood and Alzheimers Care provides the safety, security, people and programs to help preserve the individual’s dignity and self-worth. We open to residents in late 2022 and look forward to helping you reserve a select suite today. Ask about exclusive savings for early depositors with our Move-in Specials.

Take it Easy When Starting an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

For exceptional independent or assisted living, Everett, WA seniors are encouraged to consider MorningStar at Silver Lake, the perfect community to comfortably and safely age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for more information.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful retirement communities.  

MorningStar at Silver Lake’s mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Everett offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

What is the Risk for Developing Alzheimer’s?

The Mayo Clinic reports approximately 5.8 million people in the US age 65 and older live with Alzheimer's disease. Of those, 80% are aged 75 or older. Of the approximately 50 million people worldwide with dementia, it is estimated 60% to 70% of them have Alzheimer's disease.

The risk for Alzheimer’s disease increases as we age. One study reports annually there were four new diagnoses per 1,000 people ages 65 to 74, 32 new diagnoses per 1,000 people ages 75 to 84, and 76 new diagnoses per 1,000 people ages 85 and older. The Mayo Clinic states if you have a direct family member such as a parent or sibling with Alzheimer’s you are at a higher risk. However, even though research has identified rare changes (mutations) in three genes that virtually guarantee a person who inherits one of them will develop Alzheimer's; these mutations account for less than 1% of people with Alzheimer's disease.

Women are at a higher risk than men but it could be because they live longer. Mild cognitive impairment (MCI) puts a person at a higher risk and when the primary deficit is memory, the person is likely to transition to Alzheimer's disease. Other risk factors include those who have experienced head trauma, are routinely exposed to poor air quality and consume alcohol excessively. Lifestyle habits including an unhealthy diet and lack of exercise as well as failing to manage health conditions such as high blood pressure, diabetes and high cholesterol increase a person’s risk for Alzheimer’s. 

West San Jose’s newest community, MorningStar Memory Care at West Valley offers a holistic approach to memory care. Residents receive Personalized Service Plans as well as the people, programs, and activities to ensure their comfort and well-being. Our memory care facility offers 42 suites in a choice of studio or companion suites. We are scheduled to open this winter and invite you to visit our website to reserve a select suite; and ask about our Founders Club Savings for early depositors.  

Source: 

mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447

Need Trusted Memory Care for a Loved One?

If mom or dad or another loved one is suffering from Alzheimer’s or a dementia-related disease, there may come a time when you are no longer able to provide the level of care they need at home. This is when finding a community specifically designed to care for older adults with memory impairments may be the answer. 

Memory care can be found at many assisted living communities and is typically equipped to care for seniors from the onset of the disease to the most advanced stages. The US News & World Report explains the facility’s goal is to provide a safe, supportive and stimulating environment where the individual can be as independent as possible.      

The best memory care facilities are designed to accommodate its special residents with things like clear wayfinding, which uses visual cues, color schemes and artwork to help with navigation and ease anxiety. Meals catered to residents’ individual needs and senior care services such as medication management and assistance with the ADLs (activities of daily living) are provided.  

Another important component of memory care is purposeful programs to keep residents engaged in daily activities of community-life. Around-the-clock supervised care in a separate wing or floor of a broader senior living community should be provided to ensure residents’ safety and prevent them from wandering. Additionally caregivers should be trained in how to care for those with Alzheimer’s or other dementia-related diseases. 

As one of the area’s finest retirement communities, MorningStar at Observatory Park assisted living community offers just such memory care. Our distinctive Reflections Neighborhood was designed from the ground up to address the needs of our most tender residents. Located in the historic DU neighborhood in South Denver, we are close to Porter Adventist Hospital and the Swedish Medical Center and transportation services to and from appointments are included in our care. 

To learn more about our new community and our commitment to serving seniors, please visit our website. We open to residents in winter of 2022 and encourage you to reserve your select suite today. Also ask about exclusive savings for early depositors with our Move-in Specials.

Source: 

health.usnews.com/best-senior-living/memory-care?int=top_nav_Best_Memory_Care

MorningStar at Silver Lake’s Unique Approach to Senior Living

MorningStar at Silver Lake in Everett, WA is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At the MorningStar at Silver Lake community, we offer independent living and assisted living apartments in a range of floor plans and configurations. Recently renovated, our amenities include all-day, restaurant-style dining; massage/therapy room; bistro; libraries; billiards & game room; fitness center; scheduled transportation; and more. For assisted living residents, services include 24-hour care managers, full-time licensed nurses (on call 24/7), electronic health records, medication management, and more. 

As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information about the finest senior housing Everett, WA has to offer. Browse through our online pictures and then use our quick links to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA offers, we encourage you to consider MorningStar at Silver Lake.

What to Expect from the Moving-in Experience

Excitement is growing as MorningStar at West Valley puts on the finishing touches to our new memory care facility. Opening to residents this winter, our community is committed to providing all-inclusive, compassionate care to those suffering from Alzheimer’s and other forms of dementia. Moreover, unlike many memory care communities, we are designed from the ground up to accommodate our most tender residents’ every need.   

As one of several dozen MorningStar communities across the Western US, we understand moving a loved one with dementia to memory care is a major lifestyle transition, and are ready to help in whatever way we can. We recognize, just as each individual is unique, so is their moving process.     

Our MorningStar team approaches the move-in to our alzheimers home with great sensitivity as we nurture a relationship with each new resident along with their family. Once a family decides on MorningStar, our moving-in process starts in earnest as we secure vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care. 

To make your loved one feel more comfortable in their new surroundings; we suggest furnishing their suite with familiar objects such as a favorite easy chair, pictures of family and friends, and decorations and mementoes. If you like; we can recommend moving companies experienced in senior transitions, and have furniture carts and dollies to borrow, if needed.

Experts caution families to allow at least 30 days for the person to adapt to their new surroundings. The Mayo Clinic says to visit often and encourage friends and family to do the same as the extra attention can make the new place feel like home.    

As MorningStar at West Valley prepares to open, we encourage you to ask about our Founders Club Specials for early depositors (deadline 11/15/22). This includes $1,500 toward moving expenses, $1,000 off our community fee, first choice of preferred suites and more. Our location offers easy access to I-280 and San Tomas Expressway as well as the Santa Clara Valley Medical Center and O’Connor Hospital.

Personality Changes and Other Behaviors Associated with Alzheimer’s Disease

Individuals with Alzheimer’s disease can exhibit a variety of behaviors and personality changes, of which some can be quite challenging to deal with and even affect the person’s safety. Changes in your parents or spouse can include irritability, anger, anxiety and other distressing behaviors like wandering or forgetting to turn off the stove.  

Dementia care experts say there are techniques to help deal with these feelings, and it may include adjusting your own attitude toward the changes a person is experiencing. Examples include caregivers over estimating the person’s abilities and expecting more from them then they feel capable of doing. This can cause angry outbursts often motivated by frustration. Experts remind caregivers to remember the person’s abilities are changing and suggest shifting your expectations to fit the new norm. 

Another common problem many suffer from Alzheimer’s is depression. Cindy Steele, RN, nurse scholar for Copper Ridge, a residential care community in Utah, says 40 percent of people with AD develop depression due to a neurochemical imbalance in the brain. Anxiety disorders and delusions are also common. In many cases, the person’s doctor can help identify the imbalances and prescribe medications to help relieve these troubling symptoms.  

Negative behaviors can additionally be caused by physical problems such as a headache, illness or fatigue, which the person is unable to communicate. Over-stimulating environments, being too cold or too hot are other reasons for distress or irritability. Experts say caregivers need to try and stay calm and speak directly to the person using short, easily understood sentences. Avoid sounding condescending.      

At Morningstar at North Ridge, a memory care community in Albuquerque, we offer individualized care of those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Our unique approach to memory care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life.  Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  Please visit our website to learn more.

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to serve, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community in Albuquerque.

Foods to Help Protect Your Brain Health

Studies find several foods can help support our brain health; and lucky for us many of them are not only good for our health but taste good. A good example of this is blueberries. Kristin Kirkpatrick, manager of wellness nutrition services at the Cleveland Clinic’s Wellness Institute, says, "Phytochemicals give fruits and vegetables their color. Foods high in these chemicals have the most effective means of improving your health, and blueberries have one of the strongest concentrations available." 

Lutein is also a very nutritional phytochemical found in dark, leafy vegetables like kale. Consuming foods loaded with lutein appears to have a positive effect on brain functions. The publication, Neurology, reported a 2018 study of 1,000 older adults found eating a single serving of green leafy vegetables daily may help slow cognitive decline linked to aging.     

Other studies suggest people who eat citrus fruits daily are able to prevent cognitive decline by more than two years. Other healthy brain foods are nuts, which contain polyunsaturated fatty acids, monounsaturated fats, vitamin E and other minerals and vitamins. 

Magnesium is also important to our health and comes right after calcium, sodium and potassium in terms of the minerals our bodies require. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “Magnesium plays a fundamental role in the regulation of various biological processes that are necessary to function well.” Pivotal to brain health, a lack of the appropriate levels could reduce cognitive performance. Fortunately magnesium is found in lots of foods including nuts, seeds, greens and other vegetables, legumes, whole-grain products, dairy products, soy and cocoa. 

At the new MorningStar at Observatory Park, our assisted living provides the help residents need to enable them to live life as independently as possible. Our contemporary senior living community in South Denver’s historic Observatory Park area offers 60 assisted living suites and 23 memory care suites. We open at the end of the year and encourage you to reserve your select suite at one of Denver’s premier retirement communities and ask about our exclusive savings for early depositors. 

Source: health.usnews.com/wellness/food/slideshows/best-foods-for-brain-health?slide=7

Common Causes of Fall Allergies

Anyone who suffers from seasonal allergies knows what a nuisance they can be, and just like spring allergy triggers, fall has its own challenges. Symptoms typically include itchy eyes, a runny nose, or a scratchy throat; and throughout most of the country, people experience seasonal allergies. 

One of the major causes of fall allergies is ragweed pollen, also known as hay fever. It is found in every state, including being introduced to Hawaii, except Alaska. While common ragweeds only live for one season, each plant can produce up to one billion pollen grains. Experts say ragweed allergy season can start in some northern states as early as late July, and while it typically peaks in mid-to-late September, it can last into late November in more moderate climates. The pollen is more prevalent in the morning so if you are allergic, plan outdoor activities in the mid-afternoon to early evening. 

Mold is another common allergy problem during fall. Mold spores can be released when humidity is high as well as when it is dry and windy. Experts say to kill mold spores, use cleaning products designed for that purpose. Likely places to grow mold include around the base of your house, in the bathroom or basement. Use dehumidifiers in areas prone to dampness inside your house. 

If you are susceptible to fall allergies, avoid mowing the lawn or raking up dead leaves and plants in the garden as it can stir up mold spores or pollen. Doctors recommend seeing your healthcare provider if symptoms become unmanageable especially if over-the-counter remedies such as antihistamines, decongestants and nasal sprays fail to bring relief.  Other tips to reduce pollens and mold spores include wearing a KN-95 face mask outside during high allergy alerts, using a HEPA filter air purifier and vacuuming frequently with a HEPA filter.  

At the new MorningStar of San Jose, we are providing residents a high-end residential environment, which includes the use of green materials. Along with an array of luxury amenities, wellness programs and activities; assisted living residents will receive a level of senior care that focuses not only on their physical needs but emotional, spiritual, and social needs. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers holistic memory care. Contact us to learn more about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023. 

Source: 

healthgrades.com/right-care/allergies/6-worst-fall-allergy-triggers-and-how-to-avoid-them

Are You Experiencing Caregiver Burnout?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like MorningStar at Silver Lake in Everett, WA offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At MorningStar, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

MorningStar’s stylish senior housing comes in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include a fitness center, bistro, billiards & game room, libraries, raised garden beds, theatre/chapel, concierge services and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest assisted living in Everett please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Everett offers.

Moving a Parent to a Memory Care Community

For many suffering from Alzheimer’s disease or other forms of dementia, there comes a time when they require more professional care. Memory care communities like MorningStar at North Ridge in Albuquerque are designed to care for those from the onset of the disease to the most advanced stages.

We all know moving is a chore but for a person suffering from memory loss, leaving a beloved home can be especially trying; and it is natural for families to worry about transitioning mom or dad into a memory care community. This is where tips from dementia care specialists can ease the way.

Experts say, if possible, it is helpful to plan early and discuss future living options while the person is still able to make reasonable decisions. Once the time comes for more care and a memory care community has been decided on, families need to search for one that best fits the person’s needs.

A Place for Mom, a senior living referral company, suggests several things we can do in advance to help smooth the transition including reminding the person they will be moving. If several family members are involved; stick to one script and keep it concise and simple. 

Another tip to help the person not panic is to pack their things at night while they are sleeping or out visiting friends. Decorate their new suite with personal items such as photos, mementos and other treasured objects without the room feeling cluttered. 

They suggest moving during a scheduled activity you know the person will love such as an art class or a game of bingo. It takes their mind away from the actual move and gives them an opportunity to meet other community members and staff. Also, remember it may take the person time to settle in, and time and patience is important from everyone involved.   

Once you decide on a particular home, meet the staff to talk about your parent’s background, talents, personal preferences, medical history, etc.  At MorningStar, we use a query called “To Know Me is To Love Me,” to aid us in creating a daily routine to stimulate or calm in response to the resident’s mood or situation.

At MorningStar at North Ridge, our Alzheimer’s care is based on our extensive knowledge and experience with dementia-related diseases, and every aspect of our loving home is designed to meet the needs of our special residents. Please visit our website to learn more about MorningStar and all the amenities and services we provide to residents and their families alike.    

MorningStar at North Ridge represents the very best in Alzheimer’s care with a distinct mission statement of “to honor, to serve, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about trusted care in Albuquerque.

One of Denver’s Finest Retirement Communities Opens this Winter

MorningStar at Observatory Park is preparing to open to residents at the end of the year. Our new community is a prime example of MorningStar’s commitment to building retirement communities in fast-growing regions like Denver to address the expanding need for quality senior living. The South Denver’s historic DU neighborhood was carefully chosen to meet the desire of seniors who wish to stay in their neighborhood, close to family and friends and the many attractions they have come to enjoy.  

While we are still under construction and obviously cannot offer in-person tours, we do offer a beautifully-rendered, 360° virtual tour on our website. The “tour” provides an up-close look at our community’s common rooms and attractive décor throughout. Right from the moment you walk through the front door, you will encounter the welcoming presence of our attractive foyer and bistro. Our virtual tour also includes a good look at the second floor, which is where our Reflections Neighborhood will provide memory care for residents with Alzheimer’s and other forms of dementia. 

Our website also shares some personal information regarding our Senior Executive Director, Cheryl Davis and Rebecca Gonzales, our Director of Community Relations. Ms. Davis explains how MorningStar is committed to a culture that not only serves, but leads with kindness, honesty, love and humility. She says this culture extends to the team members they are hiring who radiate these qualities, and who look forward to building genuine, loving relationships with our residents, their families and fellow team members. 

Our contemporary 5-story building offers 60 assisted living suites in a variety of smartly-designed configurations and floorplans. Our distinct Reflections Neighborhood provides 23 suites along with the safety, security, people and programs to help preserve residents’ dignity and self-worth. Please call to schedule an appointment, and ask about our Move-in Specials at one of Denver’s finest senior living communities.

A Community Designed for Comfort, Wellness & Security

The new MorningStar of San Jose assisted living and memory care community is a high-end residential environment designed around the diverse needs of older adults. From a choice of smartly-designed floor plans to luxury amenities and relaxing, inviting common areas, residents can truly enjoy their retirement years. 

Our new community is currently under-development in partnership with Swenson, a Northern California company with four generations of expertise in proven Design-Develop-Build platforms. MorningStar’s Founder/CEO, Ken Jaeger, states, “We continue to establish the MorningStar brand in fast-growing regions like San Jose in step with the expanding need for quality senior living.” He adds, we are responsive to the desire of seniors who wish to stay in their neighborhood, close to family and friends and the attractions they have come to enjoy.

Our contemporary-styled suites are designed for comfort and privacy and equipped with kitchenettes; handicapped-accessible bathrooms; emergency call systems; and private heating and air conditioning. Smart floor plans, large windows to let in lots of natural light and high-end finishes ensure you will be proud to call it your own. Throughout our community, state-of-the-art designs feature a rooftop terrace spanning over 10,000 square feet, subterranean parking, bistro, salon, theater, courtyard, and fitness center. 

MorningStar of San Jose’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Accommodating residents over the age of 55 years old, we are a fully-licensed Residential Care Facility for the Elderly (RCFE) regulated by the State of California. 

Contact us to learn more about pricing and availability at the area’s most trusted assisted living and memory care in San Jose and ask about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023 and look forward to welcoming you to our MorningStar family.