Engaging in Hobbies is Good for Seniors

For many, retirement means an end to a long career and a typically busy lifestyle. As relaxing as that sound, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations. 

One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you are worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening that keeps things at arms’ reach. 

Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.  

Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.    

MorningStar of North Ridge is devoted entirely to the comprehensive care of those with Alzheimer’s and other forms of dementia. As part of the well-respected MorningStar Senior Living Company founded on the principle “to honor, to serve, to invest,” we have created a true home within a serene residential setting. We attribute our success and growth to God’s grace and to staying true to a mission of servant-leadership, setting us apart from other senior living communities. Our holistic approach to memory care includes meaningful activities and programs; visit our website to learn more.

Tips to Help Manage Common, Everyday Memory Lapses

Every so often most of us find ourselves in a quandary wondering where we put our glasses, cell phone or car keys. As we age, these and other annoying problems like forgetting names of people we just met or forgetting the time of an appointment begin to happen. Lydia Cho, a psychologist and neuropsychologist with Harvard-affiliated McLean Hospital, says, "These moments may seem like an unfortunate part of aging, but they can happen to people of all ages.” She says it is important to not get too stressed out about them as there are a few things we can do to mitigate occasional lapses in memory. However, more serious memory loss should be checked out by your physician.

Often upon meeting someone, we get more involved in the greeting, our surroundings and looking at their face than making the effort to remember their name. To help remember a person’s name, experts recommend making a connection to the name by repeating it back. Then try to associate the name with that of a celebrity, friend or movie character. You can also connect the name to a place or use a rhyming word. 

Another area many of us have experienced memory lapses is with things like “did we turn off the oven?”, or “forget to lock the door?” Cho says this forgetfulness generally occurs because we did not fully engage in the task. Rather they were done in an absentminded way without really thinking about them. She suggests setting up a common location for easily misplaced items like your keys on a table near the door. For other items not used frequently, focus on where you put them and say to yourself: I am putting the “blank” in the drawer next to the coffee pot.  If you think you will still forget, take a photo. 

MorningStar of North Ridge is honored to provide comprehensive memory care including support to residents as well as their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about trusted Alzheimer’s care in Albuquerque. 

Source: 

health.harvard.edu/mind-and-mood/managing-memory-slip-ups?utm_source=delivra&utm_medium=email&utm_campaign=A%2FB%20Test%203990%20Part%2041553%3A%20WR20220121-Memory_3990&utm_id=3417333&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3417333

Falls are a Common Cause of Serious Injury Especially in those with Alzheimer’s

The WebMD website warns falls are a leading cause of disability, premature nursing home placement, and death among older adults. They also say individuals suffering from Alzheimer's disease experience more than double the rate of falls as people without the disorder. Experts say this is mostly likely due to problems with balance and gait disorders as well as visual and spatial perception. One study done a few years ago in France reports falls may even be an early sign of Alzheimer’s.  

The study consisted of a group of older adults who appeared physically and cognitively healthy. Researchers were surprised to discover two-thirds of those with large deposits of Alzheimer's-associated plaque in their brains suffered falls, while only one-third of those with little or no plaque experienced falls. Susan Stark, PhD, of Washington University in St. Louis says this was the first study to clearly “identify a risk of increased falls related to a diagnosis of preclinical Alzheimer’s disease.” Preclinical Alzheimer’s disease is the term used to describe people with large deposits of Alzheimer's-associated plaque in their brains, despite appearing cognitively normal.

Falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk. These include exercising, getting routine eye exams, and talking to your doctors about medication side effects, surgical procedures and other things that can increase your risk for a fall. 

MorningStar of North Ridge specializes in providing individualized care for those suffering from Alzheimer’s and other dementia-related diseases. Our community has 38 suites with studio and one-bedroom floor plans and is equipped to care for residents from the onset of the disease to the most advanced stages. We encourage you to get the best Alzheimer’s care for your loved one by visiting our website to learn more about our compassionate home, our experienced team and our company’s philosophy.

Source:  webmd.com/alzheimers/news/20110718/falls-an-early-clue-to-alzheimersagingcare.com/articles/falls-in-elderly-people-133953.htm

Your Loved One Deserves Trusted Alzheimer’s Care

At some point, caring for a loved one with Alzheimer’s or another form of dementia can be very challenging. Caregiver burnout is a real thing and families may need to look for a memory care facility to ensure the person is getting the care they need as well as to relieve family caregivers. 

At MorningStar of North Ridge, our community is a warm and welcoming home to seniors suffering from Alzheimer’s or other forms of dementia. Within a safe, intimate setting; our home has 38 suites consisting of studio and one-bedroom floor plans. We lovingly provide individualized care for each stage of memory-loss, whether onset, advanced or somewhere on the continuum of change.

Known as Reflections Neighborhood, our memory care begins with a high staff to resident ratio. Team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach to the disease, giving employees a better understanding as well as tools for effective, compassionate care. As we know those suffering from Alzheimer’s and other memory loss diseases do better staying engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Additionally your loved one will receive full-time non-medical care, transportation and a meal service geared toward their special needs along with assistance in the activities of daily living (ADL). While we encourage families to carefully decide on the community to entrust their parents to, once a decision is made regarding our home, we begin a process of getting to know our new resident’s background, talents and personal preferences. To aid us in this effort we use a tool called “To Know Me is To Love Me,” which is designed to help us create a specialized, individualized service plan for him or her.

Our physical environment includes an enclosed courtyard and suites equipped with emergency call systems and handicap-accessible bathrooms. Transportation services include trips to doctor appointments as well other essential care to give families the utmost peace of mind. We are proud to have a reputation for trusted Alzheimer’s care in Albuquerque and feel privileged to “cast a new light” on senior living inspired and empowered by our mission to honor God, value all seniors and invest in our team. Visit our website and ask about our Move-in Specials. 

MorningStar’s Unique Mission Statement

While there are a number of senior living options in the Everett area, we encourage you to consider MorningStar at Silver Lake.  MorningStar at Silver Lake is now under the management of the MorningStar Senior Living Company, an experienced company with 40 senior communities in operation or under development in the western half of the US.

At first glance, you may not think that makes much difference but MorningStar was started in 2003 based on a unique mission statement, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came a mission statement that still guides the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.”  Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world. 

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.  

MorningStar at Silver Lake is a vibrant 55+ community located near Providence Regional Medical Center, shopping, restaurants, and our own picturesque Silver Lake.  Our all-inclusive community has a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.    Please visit our website for more on the finest independent and assisted living Everett, WA offers.    

MorningStar Senior Living’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent or assisted living Everett, WA has to offer, MorningStar at Silver Lake will be the place for you. 

Interested in Retirement Community Living but Feel it May be Too Expensive?

While a retirement community may sound appealing, many seniors worry the cost is too high. The truth is, there is a wide range in the cost of independent living communities based on things like geographic location, services and amenities that all impact your monthly fee. 

Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price. Opting in for things such as a meal plan or moving into independent living but requiring a range of day-to-day services offered in their assisted living units typically increases the price. 

Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services as well as encountered unexpected home repairs and maintenance upkeep. If you need the type of services offered in assisted living, consider what a home health aide costs; and could you afford to pay for services 24/7 as you will find in many senior living communities?   

The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At MorningStar at Silver Lake, we make it easier to connect formally as well as informally with restaurant-style dining, bistro, life enrichment room, billiards and game room, fitness center, strolling paths, outdoor gardening areas and a complement of wellness programs. 

MorningStar at Silver Lake embodies luxury senior housing in Everett, WA. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our fashionable independent living and assisted living apartments are maintenance free and allow you to spend more time doing what you love best including being able to travel without worry. Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Many of Today’s Seniors Love the Idea of an Active Community Life

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar at Silver Lake enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends on the patio you will be engaged, stimulated and have a sense of purpose.   

MorningStar at Silver Lake strives to be the best independent and assisted living Everett offers, and we take the well-being of our residents very seriously. Our stylish suites have floor plans that range from studio to one- or two-bedroom configurations. Each apartment has a full kitchen with premium finishes, a walk-in closet and most have a washer/dryer. For your safety and peace of mind, all suites have a handicap-accessible bathroom and emergency call system.  

Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible.  In addition, we are located in the beautiful Puget Sound region surrounded by water, forests, and mountains, minutes from the world-renowned Providence Regional Medical Center, and close to shopping and other services.  Please see our website for more information.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.

After Getting a Diagnosis of Alzheimer’s, Now What?

It is devastating news for families to get a diagnosis of Alzheimer’s or another form of dementia for a loved one. While probably not a total surprise as it came after a period of time in which family and friends noticed worrisome changes such as memory loss, confusion and an inability to perform many routine tasks, the question remains “now what?” 

This is where advice from the person’s doctor as well as other experts can be helpful. One trusted source is the National Institute on Aging (NIA) that offers lots of helpful information and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. The Alzheimer’s Association has many local chapters where you can get support, meet others in a similar situation, and get involved in various fundraising activities. In addition the NIA encourages family members to reach out to local community centers and hospitals to see if they offer Alzheimer’s educational programs. 

Experts say it is important that the person continues to get regular medical checkups including with their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Your medical team should be able to tell you if there is a memory disorder clinic in the area. 

Now is also the time to take care of financial, long-term care planning. It is recommended you include your loved one in the discussion regarding their care as soon as possible. An advanced care plan ensures the person can receive treatment and care according to their preferences, even when they can no longer express them.

At MorningStar of North Ridge, our entire community is dedicated to providing compassionate, professional memory care and we are here if or when you need us. Our home is a safe, peaceful place for residents where they are encouraged to engage in meaningful programs and activities to stimulate or calm as the occasion requires. We are proud of our team who feels privileged to serve and have big hearts. Please visit our website for details on our home, care services and holistic approach to trusted Alzheimer’s care in Albuquerque, NM.  

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Problems that can Affect Memory

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.  

At MorningStar of North Ridge, our community is devoted to providing the finest memory care including helping families transition their loved ones into our welcoming home. Every aspect of our community caters to those with Alzheimer’s and other forms of dementia with purposeful activities, trained caregivers, food service, security and more. Visit our website to learn about our loving home, our team and our company’s approach to Alzheimer’s care. 

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

Creative Solutions to Help Families Pay for Memory Care

If a loved one is suffering from Alzheimer’s or another form of dementia, you may feel they need more advanced care than what you can provide but worry about the cost. The MorningStar of North Ridge memory care community wants families to know we are here to help, including offering creative solutions, advice and recommendations for professional assistance on how to pay for the level of care needed. 

As every family’s circumstances are different, a smart place to start is to meet with an elder life financial expert who can introduce options you may not know about such as bridge loans and real estate sales; and explain their various tax ramifications. To assist current and prospective residents to coordinate any and all available resources to help pay for rent and personal care, MorningStar has partnered with the experts at Elderlife Financial Services.

Long-term care (LTC) insurance policies sometimes cover 50% to 100% of daily costs for a specified period; while others may offer cash benefits instead of cash reimbursements. Some life insurance policies can also be redeemed for a cash value. Another often overlooked or unknown resource to discuss with an elder life financial expert is the person’s eligibility for the U.S. Department of Veteran Affairs Aid and Attendance (A&A) benefit. This tax-free, monthly payment can be used toward the daily assistance your loved one needs.  

At MorningStar of North Ridge, we are devoted entirely to the comprehensive care of those with Alzheimer’s and other forms of dementia. We are part of the highly-respected MorningStar Senior Living Company, founded on the principle “to honor, to serve, to invest.” Our loving home offers a peaceful residential setting and provides compassionate, individualized Alzheimer’s care for residents from the earliest stages of the disease to the most advanced. Please visit our website for contact information, pricing and availability; and ask about our Move-in Specials.

Tai Chi Shown to be Beneficial to Seniors with Arthritis

Tai chi is one of the best-known martial arts as well as one of the oldest as it was developed around 1670.  It has been used throughout the centuries to help balance the body and mind and recently has gotten positive press for being a good arthritis workout.  In fact several years ago, a study from the Tufts Medical Center in Boston, Massachusetts, found that “tai chi could specifically reduce the pain and physical impairment of people with severe knee OA.”  In 2013, the Centers for Disease Control and Prevention (CDC) recommended a “Tai Chi for Arthritis for Fall Prevention Program.” 

The Scope, a blog produced by the Office of Communications at Stanford Medicine, published a study in 2018 declaring that tai chi can reduce the risk of falls.  The multi-institutional clinical trial “assessed the effectiveness of two proven exercise interventions — tai chi and a multimodal exercise program — which were compared to a control intervention of stretching.”  

The study consisted of 670 participants aged 70 and older with a high risk for falls based on limited mobility or a history of falling the previous year.  Each was randomly assigned to take part in twice weekly, 60-minute exercise sessions for 24 weeks of tai chi balance training, multimodal exercises, or stretching.  Study results were based on monthly self-reporting from participants on incidences of falls, and then confirmed with follow-up appointments and medical records.  As reported in JAMA, the study found tai chi to be more effective in reducing falls during the six month period.  The data showed “152 falls occurred among 85 participants in the tai chi group, 218 falls among 112 participants in the multimodal exercise group and 363 falls among 127 participants in the stretching group.”  

At MorningStar at Silver Lake, we know that staying active is good for all of us regardless of age.  Along with resort-style amenities and services, we proudly offer a range of wellness programs that benefit the health and wellbeing of our residents. For exceptional senior housing, Everett, WA seniors are encouraged to consider MorningStar at Silver Lake, a destination for successful aging.   

MorningStar at Silver Lake’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with beautiful surroundings and resort-style amenities.  Please visit our website to learn more about the most trusted senior living Everett, WA offers  

Sources:

taichiforhealthinstitute.org/how-does-tai-chi-for-arthritis-work/ 

scopeblog.stanford.edu/2018/09/13/tai-chi-may-help-prevent-older-adults-from-falling-a-study-finds/

Each Year Millions of Seniors Fall Prey to Scams

Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity.  The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also do not give out personal PIN #s, or Medicare and other financial info over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure sales persons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: ncoa.org/economic-security/money-management/scams-security/protection-from-scams/

Luxury Senior Living in Everett, WA

When you join MorningStar of Silver Lake’s independent living and assisted living community, we do our utmost to make you feel right at home. This starts with a selection of suites including a choice of well-designed studio, one-bedroom, and two-bedroom apartments.  

All of our suites come with walk-in closets, lighting, mini blinds, kitchens with full size appliances and premium countertops and cabinets, as well as private heating & air conditioning systems. Washers and dryers are provided in most apartments and garage space is available.  For your safety, bathrooms are handicap accessible and every apartment has a 24-hour emergency call system.

As an assisted living resident, you will have an Individualized Service Plan created just for you to make sure you get the care you need when you need it. Your plan includes assistance with the ADLs (activities of daily living) such as dressing, bathing, eating, and transferring services. We also provide medication management, which ensures medications are dispensed and refilled per your doctor’s instructions. Other care services include Periodic Health Assessments, and access to third-party providers, including skilled nursing care, physical therapy, occupational therapy and speech therapy.

Along with 24-hour care managers to assist in your care plan, access to a full-time licensed nurse (on call 24/7), and electronic health records, MorningStar at Silver Lake has Concierge Services to ensure your needs are met. MorningStar also offers respite care (short recuperative stays) as well as trial stays from one week to a full month to see if we are a good fit.  Please contact us to learn more about availability and pricing for the area’s finest independent and assisted living in Everett, and be sure to ask about our Move-in Specials.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.

Take Extra Precautions over the Holidays with Elderly Loved Ones

Healthcare experts stress the importance of taking precautions over the holidays when spending time with older adults with underlying health conditions including family members with Alzheimer’s or other forms of dementia. If you plan to have them attend family celebrations, it is recommended you limit guests to those who are vaccinated or ask unvaccinated family members to be isolated 14 days before they join the group and to get a COVID test. If that is not possible, then use social media to connect with one another. Also doctors say along with COVID-19 vaccines, the flu shot is an important step to protecting vulnerable family members. 

If you do gather with people outside your immediate family, suggestions include taking the festivities outside if practical and adjust expectations in terms of crowd size. If the person with Alzheimer’s suffers from sundowning (experiencing more confusion in the evening), move the celebration to earlier in the day and shorten the event or the time the person will be there. Have hand sanitizer available and ask people to avoid hugs, handshakes, and close contact. Wear masks when not eating or drinking. 

Other ways to celebrate the holidays with someone with Alzheimer’s is to take a walk outside to look at holiday lights or get out the glue stick and create homemade decorations. Most of all listen to the clues the person is giving out, and if they need some quiet time, make sure they get it. 

MorningStar of North Ridge is a memory care community dedicated to providing seniors with Alzheimer’s disease and other dementia-related diseases compassionate care from the onset of the disease to the most advanced stages. We are proud to be part of the MorningStar Senior Living Company, which was started in 2003 on the philosophy to create senior housing that felt like a true home. Please visit our website to take a look at our gallery of photos, floor plans and amenities. Our team is ready to answer any questions and can help set up a tour to see firsthand the most trusted Alzheimer’s care in Albuquerque. 

Combat Loneliness and Isolation with Community Living

The U.S. Census Bureau reports almost 13.8 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own. 

The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States, and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety. 

Independent living communities offer older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships. Another advantage to 55+ independent living communities is the entire place is designed to accommodate the needs of seniors. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.  

At MorningStar at Silver Lake, we provide all the comforts of home with stylish apartments and graciously-appointed common areas both inside and out. Our broad range of services and amenities include all-day restaurant-style dining, bistro, outdoor patio garden, fitness center, wellness programs and activities to promote a healthy lifestyle for senior residents. Please visit our website to learn more about the finest senior housing Everett, WA has to offer.  

We proudly provide the very best in independent and assisted living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. If you are looking for exceptional senior housing, Everett, WA’s MorningStar at Silver Lake may be your answer.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Therapy Dolls for Alzheimer’s Patients

Along with many non-drug interventions such as art, music, animals and gardening, doll therapy is another way to soothe and calm people who suffer from Alzheimer’s and other forms of memory loss. While some people find it controversial and believe giving toys to adults is demeaning, Dr. Gary Mitchell, PhD, a lecturer at the School of Nursing and Midwifery at Queen’s University Belfast in Northern Ireland and the author of the 2016 book Doll Therapy in Dementia Care: Evidence and Practice, respectively disagrees. 

He explains living with Alzheimer’s is like being lost in a sea of confusion and uncertainty. “You don’t really know people anymore. You don’t really know the days of the week; but when you have that doll with you, over a period of time it can almost be your anchor. That’s the thing you’re responsible for, the thing you remember. And it brings a sense of comfort and attachment.”

Additionally a 2018 study published in the International Journal of Geriatric Psychiatry suggests doll therapy significantly reduced the behavioral and psychological symptoms of dementia as well as caregiver distress. Experts offer a few tips for families or caregivers who are considering getting a therapy doll. They say to casually introduce the doll and to let the person decide if they like it. If they appear disinterested, don’t force the issue but rather try again in a few weeks. While you will want to buy a life-like doll, don’t get one that cries.  

At MorningStar of North Ridge, we specialize in providing individualized memory care for those suffering from Alzheimer’s and dementia-related diseases. Our community has 38 suites with studio and one-bedroom floor plans and is equipped to care for residents from the onset of the disease to the most advanced stages. As Alzheimer’s care specialists, we consider it our calling to walk alongside your family on this challenging path. Please visit our website to learn more about our compassionate home, our company’s philosophy and our dedicated team. Also be sure to ask us about our Move-in Specials. 

Source: everydayhealth.com/alzheimers-disease/complete-guide-to-doll-therapy-for-people-living-with-alzheimers/

The Benefits Exercise Offers to Cognitive Health

We know exercise contributes to a person’s overall health and results in stronger muscles, a healthier heart and even a better night’s sleep. Now a neuroscientist is speaking up about the benefits exercise offers to our cognitive health. Wendy Suzuki, PhD, a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, explains, “I’ve found that exercising is one of the most transformative things you can do to improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help you become smarter and live longer.”

Suzuki says each time we move our bodies’ beneficial neurotransmitters are released into the brain including dopamine, norepinephrine, serotonin and acetylcholine, which transmits signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves and can affect our sleep cycles, moods and concentration including a decrease in feelings of depression and anxiety. Research has shown it only takes as little as 10 to 30 minutes of exercise per day to elevate mood. 

Another important study shows how exercise promotes neurogenesis (the birth of new brain cells) and improves the brain’s function. The longitudinal study out of Sweden spans 44-years, and reports “women who scored high on a fitness test in midlife were nearly 90 percent less likely than their moderately fit or unfit peers to develop dementia decades later.” Moreover, researchers say the fittest women held dementia at bay at least 10 years longer than their peers. So the next question is how much exercise do we need to get results? Suzuki says to try for 90 to 120 minutes a week. This can be broken down in daily increments or three to four sessions a week.     

For independent and assisted living Everett seniors can count on, we encourage you to consider MorningStar at Silver Lake, the perfect home to comfortably and safely age in place.  We offer a lifestyle of comfort, wellness and community, including a fitness center and exercise classes to keep you moving.  Please contact us for pricing and availability and be sure to ask about our Move-in Specials.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.

Sources:  cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html 

alzforum.org/news/research-news/44-year-study-ties-midlife-fitness-lower-dementia-risk

Researchers Study the Link between Diet & Dementia

The Medical News Today says dementia is one of the leading causes of disability and death worldwide. The debilitating disease has no cure; and available treatments only alleviate symptoms without slowing the progression of the disease. According to the World Health Organization (WHO), dementia affects more than 55 million people globally, and 10 million people receive a diagnosis each year. Of that number it is estimated 60 – 70 percent have Alzheimer’s, and 6 million of them are Americans. Unfortunately those numbers are expected to rise to 139 million people across the globe by 2050.

Other rising numbers are in cases of diabetes, obesity, and heart disease, which are all believed to increase a person’s risk for dementia. This is why researchers are not only trying to find a cure for Alzheimer’s and other dementias but ways to reduce people’s risk for the disease. 

Dr. Christopher Weber, director of global science initiatives at the Alzheimer’s Association, noted that: “Research looking at the relationship between diet and cognition is well-established. There is strong evidence to suggest that what is good for the heart is good for the head, and we know a healthy diet is good for the heart.”  

Researchers say one diet that appears to suggest better cognitive health is the MIND diet, (Mediterranean-DASH Intervention for Neurodegenerative Delay). It is similar to the Mediterranean diet with a heavy focus on green, leafy vegetables, nuts, berries, beans, whole grains, seafood, poultry and wine. 

On the other hand, foods high in refined carbohydrates may cause an increase in the risk for Alzheimer’s. The American Journal of Clinical Nutrition reports on a study linking processed meat products, like sausages, salami, and bacon with a relative increased risk of all dementias by 44% and Alzheimer’s disease by 52%. 

MorningStar of North Ridge is a community devoted to the specialized care of those with Alzheimer’s and other forms of dementia. As part of the MorningStar Senior Living Company, founded on the principle “to honor, to serve, to invest,” we have created a true home for residents. Please visit our website for contact information, pricing and availability and ask us about our Move-in Specials.

Source: 

medicalnewstoday.com/articles/dementia-and-diet-is-there-a-link?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2021-11-22&apid=32549197&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855#Processed-food-may-increase-risk

The Advantageous of Independent Living Communities

Did you know more and more older adults are making the choice to move into senior living communities?  Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best, including being able to travel without worrying about snow piling up or the lawn needing to be mowed. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals. 

Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Senior living communities offer easy opportunities for residents to meet new friends or engage in social activities and special events.  

At senior living communities such as MorningStar at Silver Lake, we offer transportation services and also take to the road every so often for trips to local parks, shopping malls, museums and other spots of interest. We also bring in live entertainment and host special events throughout the year. Wellness activities include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families. 

In addition, if you are someone who requires a little help with their daily personal care, MorningStar offers assisted living delivered by 24/7 care managers, licensed nurses and medication managers.  MorningStar at Silver Lake is a vibrant 55+ community with luxury amenities and concierge services for a relaxing, stress-free retirement. Please visit our website for more information on the finest senior housing Everett, WA offers. 

We proudly provide the very best in independent and assisted living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. If you are looking for exceptional senior housing, Everett, WA’s MorningStar at Silver Lake may be your answer.

Source: aging.com/independent-living-is-the-top-choice-for-seniors-today/   

Research Shows Stereotypes About Old Age are Wrong

Many people believe growing older is awful and that everyone in their eighties is sickly and depressed. However, in 86-year-old psychologist Katharine Esty’s fourth book called, EightySomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness, she strongly dispels this notion. In fact, her research found elderly adults are happier and hold a more positive outlook than most of us thought. Esty explains, “The stereotypes that people have in their minds about old age are just completely wrong.” She adds, the type of activities people in their eighties are doing is stunning and many are pain-free, living full productive lives.

It turns out a lot of octogenarians are still working full- or part-time jobs, or finding fulfillment in doing some sort of volunteer work through their communities or church. Esty says having a purpose in life, regardless of age, gives a person’s life meaning. In addition, most 80-year-olds have already experienced loss and hardships in their life and have developed coping mechanisms to better deal with difficulties. 

The majority of octogenarians also reported feeling less anger, worry and stress than they did when they were younger; and while they may have some regrets, most had come to terms with their decisions. Lastly, the contentment 80-year-olds express about their lives is they recognize time is short and should not be wasted.   

MorningStar at Silver Lake’s goal is to provide the best independent and assisted living Everett offers, with a lifestyle of comfort, wellbeing and security. Our community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, libraries, and spacious patio garden.  Please visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent living or assisted living Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Source: cnbc.com/2020/10/03/why-people-are-happier-in-their-80s-86-year-old-psychologist.html