Tips for Staying Social After Retirement

Retirement is a time of newfound freedom but can also lead to feelings of isolation if you don’t stay socially active. At senior living Everett, we encourage our residents to remain engaged in activities that keep them connected to others. Here are some simple and effective ways to maintain a vibrant social life after retirement.

Join Clubs or Groups

Whether it’s a book club, walking group, or crafting circle, joining a club that matches your interests is a great way to meet new people and stay engaged. Assisted living Arlington residents have found lifelong friendships by participating in social groups that meet regularly within the community. Clubs offer structure and fun, providing something to look forward to each week.

Volunteer

Giving back to the community is not just rewarding, it’s a way to feel a sense of purpose and accomplishment. Volunteering can range from helping out at a local food bank to reading stories to children at the library. Volunteering keeps you active, engaged, and connected with people of all ages. One of our residents enjoys spending time at a nearby animal shelter, where she bonds with others over their shared love for animals.

Stay Active with Hobbies

Retirement is the perfect time to embark on new adventures and discover new hobbies. Whether it’s painting, gardening, or photography, hobbies keep your mind sharp and offer opportunities to meet others who share similar passions. 

Group activities like knitting or woodworking workshops at assisted living Lynnwood offer a fantastic way for residents to stay connected with others while pursuing their favorite hobbies. 

These gatherings create a lively environment where participants can socialize, exchange ideas, and build friendships while enjoying the creative process. Engaging in shared interests helps foster a strong sense of community, making the experience enjoyable and fulfilling.

Attend Social Events in Your Community

Many senior living communities, including senior living Everett, host regular events such as potlucks, movie nights, or holiday celebrations. These events are a great way to meet neighbors and form connections. One resident shared that she met several new friends during a community-led bingo night, which has now become a weekly tradition.

Use Technology to Stay Connected

Staying connected is not just a convenience, it’s a way to stay integral to your community. If in-person gatherings aren’t always possible, technology can be a lifeline. Video calls, social media, and messaging apps make it easy to stay in touch with family and friends. Many of our residents use video calls to regularly chat with grandchildren or reconnect with old friends who live far away.

Take Classes or Attend Workshops

Learning something new is a fantastic way to stay mentally sharp and meet new people. Whether it’s a cooking class, art workshop, or even a computer course, education provides a structured way to engage with others and explore interests. 

Many residents at assisted living Lynnwood enjoy attending community-led classes that allow them to bond with others while learning a new skill. It’s an excellent opportunity to expand your horizons and connect with those with similar interests.

Staying socially active after retirement isn’t just about avoiding loneliness—it’s about enjoying life, building new friendships, and continuing to grow. With a little effort, it’s easy to maintain a fulfilling social life well into your retirement years.

Millions of Seniors Are Treated for Fall Injuries Every Year

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective that doesn’t have the same side effects.   

At MorningStar at North Ridge, our loving Alzheimers care community makes residents’ safety and wellbeing a priority.  We provide 24-hour care, a licensed nurse on call 24/7, and provide suites equipped with handicap-accessible bathrooms with grab bars, emergency call system and more. Contact us with any questions regarding availability, choice of suites, pricing, care services like alzheimers care and more. In addition, we have a very informative website that focuses on our community as well as providing background on our company.

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest Alzheimers care in Albuquerque.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Changing Habits to Lessen Your Risk of Alzheimer's Disease

As we age, more of us worry about ourselves or a loved one getting Alzheimer’s disease. Currently the disease does not have a cure but there are several medications that help mitigate symptoms, and a few more promising treatments on the horizon. That being said, it is still a disease none of us wish to experience.

Many people are aware of studies showing a good diet and exercise are not only good for heart health but also good for maintaining cognitive health. Additionally, Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic, told AARP there are lesser-known things people can do to strengthen cognitive health. She explains it involves letting go of some bad habits and replacing them with healthier ones. 

One suggestion is to try and limit negative thoughts. A study reports “participants who repeatedly dwelled on negative thoughts had more amyloid and tau deposits in their brain, the biological markers of Alzheimer’s disease.” While we all have spent time thinking about bad things happening or that have happened, experts say repeatedly focusing on negative thoughts may put us at a greater risk for Alzheimer’s.  

Another easy way to lessen your risk for Alzheimer’s is to get vaccinated. Paul Schulz, M.D., a neurologist at McGovern Medical School at the University of Texas Health Science Center in Houston, reported on a nationwide study, which found adults over 65 who received at least one influenza vaccination were 40 percent less likely to develop Alzheimer’s disease. Another study found a 25 to 30 percent reduction in Alzheimer’s for seniors in memory care who had a pneumonia vaccination. 

Other studies link an increase in the risk for Alzheimer’s to consuming sugary drinks (including fruit juices – better to eat the fruit). Researchers say it can lead to spiking blood sugar and an exaggerated insulin response, which may trigger chronic inflammation in the brain.  

MorningStar Memory Care at North Ridge offers care to those with Alzheimer’s disease and other forms of dementia. We provide our residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving memory care in Albuquerque.

Source: aarp.org/health/brain-health/info-2021/habits-that-hurt-brain-health.html

People Living With Alzheimer’s Disease Benefit From Engaging Activities

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

MorningStar at North Ridge provides holistic care for those with Alzheimer’s and other dementia-related diseases.  Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation.  Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about compassionate, loving memory care in Albuquerque.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque.

Source: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

MorningStar at North Ridge Offers Holistic Memory Care

At MorningStar at North Ridge, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help. Our community in Albuquerque offers loving, compassionate care to those in the early stage of the disease right through to the most advanced stages. The MorningStar Senior Living company brings 21 years of experience to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our community is designed from the ground up to accommodate residents. Our building safely encourages independence with clear wayfinding, welcoming common rooms and an enclosed patio and courtyard.

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs and activities keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.  Please contact us or visit our website for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

It's Important to Get Checked if You Suspect Alzheimer’s Disease

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

At MorningStar at North Ridge, we offer loving memory care for those with Alzheimer’s disease or other forms of dementia. Our Albuquerque community is staffed by a team of individuals who understand the unique needs of each resident in memory care and deliver that care with compassion and thoughtfulness.  Please visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

MorningStar Supports the Alzheimer’s Association

According to the Alzheimer’s Association, one in three seniors dies with Alzheimer’s or another dementia-related disease; and nearly 7 million Americans are living with the disease. In their recent report, the Association projected that Alzheimer’s disease would cost the United States $360 billion in 2024 and rise to nearly $1 trillion by 2050 (in 2024 dollars) without additional treatment breakthroughs.

If you live in Albuquerque and have a family member with Alzheimer’s disease or another form of dementia, we encourage you to learn more about MorningStar at North Ridge. Our community is totally devoted to those with memory impairment and MorningStar brings 21 years of experience to memory care in senior communities across eleven states.  

We love the towns and cities where MorningStar communities are located, and display our civic pride and honor God through servant-leadership by volunteering in local nonprofits. As our remarkable residents remind us that life’s deepest satisfaction is found when we give of ourselves in service to others, we rally behind organizations that serve seniors such as the Alzheimer’s Association. 

Each year, MorningStar communities host uplifting celebrations for “The Longest Day” on the summer solstice, which raises awareness and funds in support of the Alzheimer’s Association. In addition staff members, residents and families play a role in another Alzheimer’s Association’s event, “The Walk to End Alzheimer’s,” that takes place every fall. These are the world’s largest fundraising events for Alzheimers care, support and research. If you are interested in supporting the cause, visit the Alzheimer’s Association’s website for details on upcoming events.

MorningStar at North Ridge’s holistic approach to memory care starts with creating a personalized service plan to address needs and provides a gentle flow of daily activities to calm or stimulate. Please contact us or visit our website for more information about exceptional Alzheimers care in Albuquerque.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest Alzheimers care in Albuquerque.

Life Enrichment for a Loved One With Dementia

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and help to enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. 

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.     

Experts say outdoor activities are important to a person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety. 

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes. 

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys. 

At MorningStar at North Ridge, we provide compassionate, experienced memory care to those with Alzheimer’s and other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding.  In addition, purposeful activities keep residents engaged including physical exercise, music, dance and art designed to stimulate or calm as the situation requires.  Please contact us or visit our website for more information about exceptional memory care in Albuquerque.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Connecting With Someone With Alzheimer’s Disease

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

At MorningStar at North Ridge in Albuquerque, we provide holistic memory care to seniors suffering from Alzheimer’s and other dementia-related diseases. Lavender Sky, our programmatic approach to care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our residents in memory care as well as help families to heal and hope again.  Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Source: yalemedicine.org/news/alzheimers-disease-dementia-care

Finding the Right Community for a Loved One with Dementia

Searching for a memory care community for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs. 

Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let a home know if the person is prone to angry outbursts or other aggressive behaviors. 

Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the home offer exercise programs and other meaningful activities? 

Now inquire about the homes’ experience with Alzheimer’s disease and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? 

MorningStar at North Ridge is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Every aspect of our one-story residential home is geared toward residents’ needs from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s dementia care in Albuquerque. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest Alzheimers care in Albuquerque.

Visiting Your Doctor About Memory Problems

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar at North Ridge, our community is devoted to the care of those suffering from Alzheimer’s and other forms of dementia.  Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please contact us or visit our website for more information about exceptional memory care in Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

MorningStar Offers Trusted Memory Care in Albuquerque

For seniors suffering from Alzheimer’s disease or other forms of dementia, MorningStar at North Ridge provides care from the onset of the disease to the most advanced stages.  While a secure building, our community encourages independence with clear wayfinding and inviting common areas including fireside living rooms, two dining rooms, life enrichment area, courtyards and strolling paths.

Suites are available in studio and companion floor plans. For residents’ safety, suites are equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. 

All MorningStar team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach to memory care.  This training gives employees a better understanding of the disease and more tools for effective, compassionate memory care. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

Meals are served family-style, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort whatever the extent of memory loss.

Once a family decides MorningStar is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  Contact us or visit our website to learn more about trusted Alzheimer’s care in Albuquerque. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate memory care within a beautiful home-like setting.  Please contact us for more information about the finest Alzheimer’s care in Albuquerque.

Is a Loved One Showing Signs of Memory Loss?

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good coversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.

MorningStar at North Ridge offers compassionate memory care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  Every aspect of our Albuquerque community is geared toward residents’ memory care from meaningful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Nutritional Tips to Stay Cool and Hydrated During Hot Months

Staying cool and hydrated is crucial for seniors, especially during the hot months. For those in senior living Kirkland, proper nutrition can make a significant difference in maintaining health and comfort.

Increase Water Intake

Water is essential for hydration, especially during hot weather. Seniors should aim to drink at least eight glasses of water a day. Carrying a water bottle and taking frequent sips can help ensure adequate hydration. For seniors in senior living Kirkland, staff can assist by providing easy access to water throughout the day.

Eat Hydrating Foods

In addition to drinking water, consuming foods with high water content can help keep seniors hydrated. Fruits and vegetables such as watermelon, cucumbers, strawberries, and celery are excellent choices. These hydrating foods not only provide fluids but also essential vitamins and minerals, making them perfect for seniors..

Limit Caffeine and Alcohol

Caffeine and alcohol can dehydrate the body, making it harder to stay cool in hot weather. Seniors should limit their intake of these beverages and opt for water, herbal teas, or natural fruit juices instead. For those in senior living Kirkland, ensuring a variety of non-caffeinated and non-alcoholic beverages are available can help maintain hydration.

Choose Light and Fresh Meals

Eating heavy and rich foods can make the body feel warmer and more uncomfortable during hot months. Seniors should focus on light, fresh meals that are easy to digest. Salads, cold soups, and fruit smoothies are excellent options. For residents in senior housing Kirkland, meal planning can incorporate these lighter options to help keep them cool.

Incorporate Electrolytes

Electrolytes are vital for maintaining hydration and can be lost through sweat. Seniors should include foods rich in electrolytes, such as bananas, spinach, and yogurt, in their diet. Additionally, drinking electrolyte-enhanced beverages can help replenish lost minerals. Senior living Kirkland facilities can provide these options to ensure residents stay balanced and hydrated.

Avoid Heavy and Spicy Foods

Heavy, spicy, or fried foods can increase body temperature and cause discomfort in hot weather. Seniors should avoid these foods and instead focus on meals that are refreshing and cooling. Options like cold pasta salads, grilled vegetables, and chilled fruit can provide necessary nutrients without raising body temperature. Meal plans can be adjusted to offer these cooling foods.

Monitor Salt Intake

While salt is essential for health, excessive salt can lead to dehydration. Seniors should be mindful of their salt intake, especially in hot weather, to avoid further dehydration. Eating fresh, unprocessed foods can help control salt levels. Staff can help monitor and adjust dietary plans to ensure a balanced salt intake.

Enjoy Cool Snacks

Cool snacks like frozen yogurt, popsicles, and chilled fruit can help seniors stay cool and hydrated. These snacks are not only refreshing but also provide a source of hydration. Offering these snacks regularly can help residents maintain their hydration levels and enjoy a tasty treat.

By following these nutritional tips, seniors can stay cool and hydrated during the hot months. Proper hydration and a balanced diet are key to maintaining health and well-being, particularly in warm weather.

Helping Children Understand Alzheimer’s Disease

When a grandparent or another close family member or friend suffers from Alzheimer’s disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them that while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

At Morningstar at North Ridge, our entire community is devoted to the individualized care of those with memory impairment. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, contact us or visit our website to learn more about MorningStar’s memory care in Albuquerque. 

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to serve, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community.

Source: alz.org/documents/national/brochure_childrenteens.pdf

MorningStar at North Ridge Offers Compassionate Memory Care

While there is not a cure for Alzheimer’s and many other dementia-related diseases, it is important to provide the person with the proper level of care.   At MorningStar at North Ridge in Albuquerque, we provide compassionate memory care with all the amenities and services to ensure the comfort, safety and wellbeing of residents.  

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  

An important aspect of our program is to provide plenty of recreational activities such as singing and making music, dance, art, and fitness classes.  To ensure our residents’ safety and well-being, services include daily health monitoring and around-the-clock staffing as well as suites with handicap-accessible bathrooms and 24-hour emergency call systems.

Mealtimes at MorningStar are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating.  In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  Please contact us or visit our website for more information. 

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest memory care in Albuquerque.

Finding a Memory Care Community for a Loved One With Alzheimer’s Disease

For many people suffering from Alzheimer’s or another dementia-related disease, there comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Independent living communities, which offer things like meals, transportation, amenities and social activities do not have the ability to care for someone in the middle or advanced stages of Alzheimer’s disease. This type of community is only appropriate for those in the early stages of the disease who can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However, if you are looking at assisted living, ask if they have a dedicated Alzheimer’s care area for those with memory impairment.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover, as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the community is well-kept and that residents appear clean and well-groomed. 

At MorningStar at North Ridge, we specialize in providing memory care in Albuquerque for those with Alzheimer’s and other forms of dementia.  We offer support to residents as well as their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses Montessori-based therapy techniques. Contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest Alzheimer’s care in Albuquerque.

Understanding Palliative Care and Hospice Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain that while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work together with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar at North Ridge is designed to ensure the comfort, wellbeing and safety of residents with Alzheimer’s disease and other types of dementia. Our individualized care addresses the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to care, which incorporates Montessori-based therapies to help elevate and celebrate life. For more information about MorningStar’s Alzheimer’s care in Albuquerque, please contact us or visit our website.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest Alzheimer’s care in Albuquerque.

Does Your Parent Have Serious Memory Problems?

If your mom or dad is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be a dementia disease as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  This is why you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar at North Ridge in Albuquerque, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating, and we want area families to know we are here to help shoulder the burden. Every aspect of our memory care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

THE BEST WARM-UP EXERCISES FOR SENIORS

Staying physically active is a critically important element of living a healthy lifestyle. However, remaining physically active is especially important for older adults. A physically active lifestyle can strengthen bones, improve cardiovascular health, and prevent the decline of cognitive skills. At our senior living center in Denver, Colorado, we offer residents dozens of activities that stimulate the brain and improve the condition of the body.

How you prepare for a physical activity such as yoga, cycling, and pickleball is just as important as participating in the physical activity itself. Warm-up exercises for seniors make a huge difference between getting hurt and remaining injury-free. Getting involved with warm-up exercises not only elevates body temperature, but also prepares the heart, bones, joints, and muscles for an increase in physical exertion.

The key to maximizing the benefits of participating in warm-up exercises is to start slow and gradually increase speed and exertion. Let’s take a look at the best warm-up exercises for seniors at our assisted living facility in Denver.

Calisthenics

Getting the heart to pump faster helps the other areas of the body, as well as increases your stamina for more physically demanding activities. Calisthenics represents the best warm-up exercise for achieving higher heart pumping capacity. The classic stance for calisthenics involves spreading your legs at a standing position, keeping the legs semi-loose, and raising both arms to touch the hands over your head. Then start moving both the arms and legs in sync, while eventually increasing the movement speed of both limbs.

Arm Swings

Arm swings also help encourage a faster, stronger pumping of the heart, with one additional health benefit. This warm-up exercise for seniors also loosens the muscles and tendons located in both arms, which enhances your flexibility. Assume a standing position and then spread the legs a couple of feet apart. Turn your torso to the left and make sure the arms stay loose. Turn the torso from side to side and let the arms swing across the body. This warm-up exercise also produces a gentle twist to activate the spine.

High Knees

Now, the time has arrived to warm up the knees. High-knee warm-up exercises vary in both length and intensity, but the most effective high-knee exercise for seniors involves holding both arms out at waist length and beginning to march slowly while raising each knee to the palms of your hands. You should slowly raise the knees in short increments until they touch both palms, and then increase the speed that you raise the knees. Do between 20 and 30 knee movements, take a minute-long break, and then repeat the knee-raising movements.

Shoulder Rolls

The shoulders are the next part of the body to stretch. Start shoulder rolls by extending your arms at the sides with your feet positioned at shoulder width. Move your shoulders up and down like you shrug when having a conversation. The key is to move the shoulder blades toward each other between eight and 10 times to loosen the muscles and tendons.

Squats

The muscles in the legs need to stretch as well. And you accomplish this by performing the warm-up exercise called squats. Stand tall with the feet moved to shoulder width. Bend your knees slowly like you are about to sit on a stool. Keep the chest upright and repeat the movement between eight and 10 times. You can hold a free weight in each hand to increase resistance.Schedule a tour today to learn how residents stay active at our senior living center in Denver, CO.