Heat Safety Tips for Senior Gardeners During the Summer

Gardening is a rewarding activity that many seniors enjoy, but during the summer months, high temperatures can present significant health risks. Seniors living in communities such as assisted living Newport Beach, memory care Newport Beach, and senior living San Juan Capistrano need to take extra precautions to stay safe while indulging in their gardening hobby. Here are essential heat safety tips for senior gardeners, including those in assisted living Irvine.

Stay Hydrated

One of the simplest yet most effective ways to stay safe in the heat is to stay hydrated. Seniors should drink plenty of water before, during, and after gardening to prevent dehydration. This is especially important for residents in memory care Newport Beach and assisted living Newport Beach, where caregivers can remind and encourage regular fluid intake.

Schedule Gardening for Cooler Times of the Day

To avoid the harshest sun and highest temperatures, plan gardening activities during the cooler parts of the day. Early morning and late afternoon are ideal times. This scheduling is beneficial for seniors at assisted living Irvine and senior living San Juan Capistrano, helping them enjoy gardening without the risk of heat exhaustion.

Wear Appropriate Clothing

Light-colored, loose-fitting, and breathable clothing are best for gardening in the heat. A wide-brimmed hat can provide shade and protect the face and neck from the sun. This is particularly important for seniors in assisted living Irvine and other communities, where outdoor activities are encouraged.

Use Sunscreen

Protecting skin from harmful UV rays is crucial. Seniors should apply sunscreen with at least SPF 30 before going outside, even on cloudy days. Staff in facilities like assisted living Newport Beach and memory care Newport Beach can assist with routine sunscreen application to ensure proper skin protection.

Take Frequent Breaks

Seniors should take regular breaks to rest in the shade or indoors. This helps prevent overheating and provides an opportunity to hydrate. Break areas in gardens of assisted living San Juan Capistrano and other senior communities should be shaded and comfortable.

Know the Signs of Heat-Related Illnesses

Understanding the signs of heat exhaustion and heatstroke is crucial for seniors. Symptoms include headaches, dizziness, muscle cramps, nausea, and increased heart rate. Residents and staff in memory care Newport Beach and assisted living Irvine should be trained to recognize these symptoms and respond promptly.

Create a Safe Gardening Environment

Ensure that the gardening area is safe and easily accessible. Raised beds or container gardens can reduce the need to bend or stoop, minimizing strain and the risk of falls. These modifications are helpful in settings like assisted living San Juan Capistrano, where maintaining mobility and safety is a priority.

By following these heat safety tips, seniors in assisted living Newport Beach, memory care Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy gardening safely throughout the summer. This activity not only enhances physical health but also contributes to emotional well-being and social interaction, key aspects of life in senior communities.

How to Create a Sleep-Inducing Bedroom Environment for Seniors

Creating a bedroom environment that promotes good sleep is crucial for seniors, particularly those residing in memory care Newport Beach or assisted living Newport Beach. Good sleep is essential for maintaining health, enhancing mood, and improving overall quality of life in communities such as senior living San Juan Capistrano and assisted living San Juan Capistrano. Here are practical tips to help seniors in assisted living Irvine and beyond achieve a restful night’s sleep.

Optimizing the Bedroom for Comfort

The comfort of the bedroom is paramount for inducing sleep. Start with the mattress and pillows, which should support the body without causing pressure points. Consider orthopedic options designed for seniors with specific needs available at memory care Newport Beach and other senior facilities. The bedding in assisted living Newport Beach should be made of breathable, natural fibers that help regulate temperature and reduce discomfort during the night.

Lighting and Sound Considerations

Controlled lighting significantly impacts sleep quality. Bedrooms in senior living San Juan Capistrano should have the ability to block out external light sources with blackout curtains or shades, especially for seniors sensitive to early morning light. Similarly, minimizing noise pollution is crucial. Consider white noise machines or soundproofing elements where practical, which are features often appreciated in settings such as assisted living Irvine.

Maintaining an Ideal Temperature

The temperature of the room can greatly influence sleep quality. The ideal range for most seniors is between 65 and 70 degrees Fahrenheit. Residents in assisted living Irvine might benefit from thermostats that can be adjusted for night-time settings or breathable bed linens suitable for fluctuating body temperatures, ensuring comfort throughout the night.

Creating a Relaxing Pre-Sleep Routine

A pre-sleep routine helps signal to the body that it’s time to wind down. This can include activities like reading, listening to soft music, or gentle stretching. Facilities such as memory care Newport Beach and assisted living Newport Beach often help residents establish and maintain these routines by providing resources such as libraries and quiet rooms for relaxation.

Reducing Clutter and Distractions

A clutter-free space can enhance the bedroom’s tranquility, making it easier to relax. Encourage seniors in assisted living San Juan Capistrano to minimize clutter around the sleeping area. This includes removing excess furniture and ensuring necessary items like medications or emergency contacts are organized but discreetly placed out of sight to reduce stress.

Incorporating Calming Scents

Aromatherapy can be a valuable tool for inducing sleep. Scents like lavender, chamomile, or sandalwood can be used through diffusers or scented candles—always ensuring safety first, particularly in settings like assisted living Irvine, where candles might be restricted. Instead, consider scented sachets that can be placed beside the bed without any risk of fire.

By tailoring the bedroom environment to promote relaxation and comfort, seniors living in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, and assisted living Irvine can enjoy better sleep. These adjustments not only enhance the sleep quality but also contribute to the overall well-being and health of elderly residents in these communities.

WHAT SENIORS NEED TO KNOW ABOUT OSTEOPOROSIS

Your bones represent living tissue that constantly breaks down and regenerates new tissue. Osteoporosis develops when the development of new tissues cannot keep up with the breakdown of old tissue. Bones then start to lose their strength, which can lead to fractures and other types of painful injuries. Even the mild stress produced by coughing and bending over can cause a compromised bone to break. At our senior living center in Denver, Colorado, our caregivers and healthcare providers educate residents about everything they need to know about osteoporosis.

What Are the Symptoms of Osteoporosis?

Osteoporosis can be a difficult medical condition to detect during the early stages of the disease. The loss of bone mass does not create enough health issues for someone to notice their bones have lost tissue. However, as the disease advances into the middle stages, you might notice a loss of height over time, as well as you walk with a stooped posture. The disease becomes easy to notice in the later stages of development when a bone breaks or you suffer back pain caused by a broken or collapsed bone located in the spine.

You should discuss the symptoms of osteoporosis with your healthcare provider if you went through early menopause or took corticosteroids for several months in a row. In addition, consult with your physician if one or both parents lived with the disease.

What Are the Risk Factors of Osteoporosis?

You should be concerned about risks that are manageable and unmanageable when it comes to developing the symptoms of osteoporosis. Risks that you cannot change include your gender, as women are more likely to live with the disease. The older you get, the more likely your bones start to lose tissue. Whites and Asians are the two races most frequently impacted by the disease. The size of your body frame matters as well because larger body frames place much more stress on compromised bones. Family history also plays a role in determining the likelihood that you might develop the symptoms of osteoporosis.

You can manage osteoporosis by following the right diet. Make sure to consume enough calcium daily. Low calcium intake levels can trigger the development of osteoporosis. If you do not get enough calcium through natural food sources, add a calcium supplement to your diet to make up the difference. An eating disorder that involves restricting the amount of food consumed can lead to bone fractures because underweight men and women do not possess sufficient bone mass. Certain medical conditions, such as cancer, liver disease, and celiac disease compound the healthcare issues that develop because of osteoporosis.

How to Prevent the Development of Osteoporosis

Changing a few lifestyle choices can help you prevent or at least delay the development of osteoporosis symptoms. First, exercising helps strengthen the bones. Exercises such as walking, cycling, and weightlifting are especially effective at working out the bones enough to prevent the loss of bone mass. If you smoke or drink alcohol, ceasing both habits can improve your chances of not developing the symptoms of osteoporosis. For seniors at our assisted living center in Denver, 1,200 milligrams of calcium per day can provide the level of support bones need to remain strong. Food sources such as salmon, calcium-fortified cereals, and dark green, leafy vegetables provide the right amount of calcium for your diet. You also need at least 600 international units of vitamin D per day, which are received from food sources like milk and salmon.

How to Better Communicate With Someone Who Has Alzheimer's Disease

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also, use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

At MorningStar at North Ridge, we provide specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our community is tailored to serve the needs of our residents from purposeful activities to nutritional, easy-to-eat foods. Our care includes finding ways to connect with and nurture the essence of the individual, and to treat residents with the respect and dignity they deserve.  Please visit our website for more information about trusted memory care in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/help-support/caregiving/daily-care/communications

Gift Ideas for Those with Memory Loss

We all like to give our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is suffering from dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machine washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

If you are a family member searching for quality Alzheimer’s care in Albuquerque for a loved one, we encourage you to consider MorningStar at North Ridge.  Our community is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participants in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events.   Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate Alzheimer’s care within a beautiful home-like setting.  Please contact us for more information about the finest Alzheimer’s care in Albuquerque.

Source: 

store.best-alzheimers-products.com/alzheimers-dementia-gift-ideas/alzheimers-gift-guide.html

About Alzheimer’s Disease and Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

MorningStar at North Ridge in Albuquerque provides memory care to those with Alzheimer’s disease or other forms of dementia. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

MorningStar Offers Alzheimer’s Care in Albuquerque

At MorningStar at North Ridge we offer all-inclusive, holistic care to those with memory impairment and provide residents all the amenities and services needed for the best life possible. Our community was designed from the ground up to accommodate our residents’ every need.   While a secure building, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. 

When a family comes to MorningStar at North Ridge looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help.  Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences.  We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation. 

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families.  Moreover, as it guides every aspect of our dementia care, all team members attend eight hours of interactive Lavender Sky training to help give them a better understanding of the disease.  

MorningStar at North Ridge’s 38 suites are available in studio and companion configurations; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website to learn more about trusted memory care in Albuquerque.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest Alzheimer’s care in Albuquerque.

Early Warning Signs of Alzheimer's Include Spatial and Visual Problems

Most of us are familiar with the forgetfulness and confusion Alzheimer’s disease causes. Especially in the early stages, family and friends start noticing the person is constantly repeating themselves and/or forgetting where they put things. However, experts say there are other commonly occurring signs of a serious problem.  

One of those early warning signs can be having trouble navigating and even getting lost in familiar places. A decline in spatial awareness as well as vision problems can cause a person in the early stages of Alzheimer’s to become confused in new places and have trouble identifying objects and people.

Spatial and visual issues may include looking at an object and not seeing it clearly for what it is. Examples could be a person sees a blue floor as water or a dark spot in a rug as a hole in the floor. They may be unable to tell if their house is to the left of them or to judge distances accurately. Some people may mistake their child for their spouse or another relative. 

These misconceptions and misidentifications are caused by damage to the neurons, which are “cells in your brain that communicate with each other and with the rest of your body. Alzheimer’s causes damage to neurons.”  Researchers say they are not sure if the problems are due to impairment to the spatial reasoning part of the brain or damage to the temporal and parietal lobes.

There are things caregivers can do to help a person navigate their surroundings more easily such as removing clutter from the person’s living space and labeling items. Keeping things in the same place is another helpful tip as habit is a strong instinct. IF you are out with the person and they look confused or frightened, stop what you are doing, and calmly explain where you are as well as listen to their perspective of what they are feeling. 

At MorningStar at North Ridge in Albuquerque, we specialize in providing individualized memory care for those suffering from Alzheimer’s and other dementia-related diseases. Our community is equipped to care for residents from the onset of the disease to the most advanced stages.  Every aspect of our community caters to those with memory impairment with purposeful activities, trained caregivers, easy-to-eat meals, security and more. Visit our website for more information about our loving home and our company’s approach to Alzheimer’s care. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer compassionate care within a beautiful home-like setting.  Please visit our website to learn more about exceptional Alzheimer’s care in Albuquerque, NM.

Source: alzheimersdisease.net/symptoms/visual-spatial-problems

Reduce the Risk of Falls With Balance Exercises

According to the National Institute of Health (NIH), every year more than one in four people aged 65 or older suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times. 

At MorningStar at North Ridge, we offer 38 suites devoted to the care of those with Alzheimer’s and other memory loss diseases.  Every aspect of our beautiful community is designed to meet the needs of our special residents, including the ability to explore their expansive surroundings freely and safely.  Each day is filled with activities that incorporate music, dance, art, exercise classes and the use of therapy animals. Please contact us or visit our website for more information about compassionate, loving memory care in Albuquerque.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

MorningStar’s Specialized Memory Care in Albuquerque

Caring for a loved one suffering from Alzheimer’s disease or another form of dementia can be a very stressful job.  If you think it is time to consider other care options, rather than feeling disappointed in yourself, remember the job of a caregiver is tough and it may be in your as well as your spouse, mom, or dad’s best interest to move them into an Alzheimer’s care community.      

If caring for a loved one requires more effort on your part than you can give physically or mentally, please reach out and get the help you need as your own health and wellbeing may be adversely impacted. Also, experts stress that while there is no downside to placing someone in memory care in the earlier stages of the disease there could be drawbacks to waiting too long.  Remember the more advanced stages bring with them a significant decline in everyday functioning.

MorningStar at North Ridge is entirely devoted to memory care and staffed by a team of caring individuals who through purposeful training and experience are dementia care specialists.  Our team understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Additionally, every aspect of our home has been designed to accommodate those needs.   

Keep in mind as the disease progresses; it becomes very difficult for a family to keep up with the increasing needs as the person requires more and more assistance with daily care activities such as bathing, toileting, and eating.  Other signs of advanced dementia include reduced mobility, wandering, and falling, which may require home modifications.  Professional memory care homes such as ours are equipped to deal with these issues and have 24/7 caregivers available.  

So rather than feel like you let your loved one down by not caring for them yourself, placing them in a multi-faceted community designed to attend to their changing needs may be the most loving thing you can do.  Please visit our website for more information.  

MorningStar at North Ridge represents the very best in Alzheimer’s care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us to learn more about our exceptional community.

Robotic Pets Can Improve Quality of Life

Have you been searching for something for your elderly mom or dad that would provide some comfort and help ease their feelings of loneliness?  While you may think that they are not capable of assuming the responsibilities of a new pet, you could consider one of the many “robotic pets” in the marketplace. 

We know there has been a lot of research that supports the idea that pet ownership is beneficial to seniors and a loving pet is a great companion.  Now researchers have also discovered that robotic pets may provide the elderly with many of the same benefits live animals do.   In fact, a study found that the interaction between older adults and animals, whether real or robotic, helped lower blood pressure, eased anxiety, reduced feelings of loneliness and improved the overall quality of life. 

The advantage of a low-maintenance robot dog or cat is they are easy for seniors with little to no tech savvy to “care for.”  The realistic pets do little tricks such as a robotic dog who wags its tail, raises its eyebrow when you pet it, has a heartbeat, and makes a barking noise.  For people with dementia, robotic pets have helped ease agitation and anxiety and seem to have a calming influence. 

New York’s Department for the Aging (DFTA) was so impressed with the pets that they implemented a program to distribute mechanical dogs and cats to seniors with the aim of easing loneliness. When phase 3 of the program was announced in late 2021, assemblyman Billy Jones (D-Chateaugay Lake) said, “Studies have shown time and again that isolation has a severe detrimental impact on the physical and mental health of older adults. Robotic pets have become a proven success to not only help seniors overcome social isolation and improve public health but cut down on health care costs.”

MorningStar at North Ridge provides compassionate care to residents with Alzheimer’s and other dementia-related diseases, and we could not agree more about the benefits of pets, live or robotic. Our beautiful community has 38 suites and was designed from the ground up to provide a safe, supportive and loving environment. Please contact us or visit our website for more information about trusted memory care in Albuquerque.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

WHAT IS OSTEOARTHRITIS?

As the most common type of arthritis, osteoarthritis negatively impacts the health of millions throughout the world. The disease develops when the protective cartilage that cushions the impact of constant pounding on the joints starts to deteriorate over time. Although osteoarthritis can damage any joint in the body, it most often damages the joints located in the hands, hips, knees, and spine. At our senior living center in Everett, Washington, our caregivers educate residents on how to prevent the development of the disease, as well as on what steps to take to mitigate the symptoms.

What Are the Symptoms of Osteoarthritis?

The caregivers at our assisted living facility in Arlington help residents recognize the signs and symptoms of osteoarthritis. Pain in the impacted joints after moving them is one of the most common signs of the disease. For example, if you experience constant pain in one or both knees after taking a long walk, you might suffer from the development of osteoarthritis. 

Another common symptom of the disease is experiencing joint stiffness that does not dissipate. In fact, joint stiffness that worsens is a clear sign that you should undergo diagnostic tests to determine the health status of the joints. An impacted joint might feel tender to the touch, as well as lose flexibility when you put the impacted joint through a wide variety of motions. Tender joints might start to swell, which is another common symptom of osteoarthritis.

What Are the Risk Factors of Osteoarthritis?

Several factors can increase the risk of developing osteoarthritis. The licensed caregivers at our assisted living facility in Lynnwood help residents learn how to minimize the many risks. However, there are two risks of developing the disease that are out of your control. First, the risk of developing osteoarthritis increases as we grow older. Years of constant pounding on one or more joints can weaken the joints. Women are more likely to develop the disease, although researchers have yet to discover why.

The most common risk factor that you control is your weight. Carrying around extra weight adds pressure to weight-bearing joints such as the hips and knees. Fat tissue produces the types of proteins that trigger painful inflammation around the joints. Another risk factor you control concerns injuries, which typically occur for people who play contact sports. At our senior living center in Everett, WA, we encourage residents to participate in physical activities that emphasize aerobic exercises over exercises that feature high-contact movements.

What Are the Most Effective Treatments for Osteoarthritis?

Although there is no cure for osteoarthritis, you have several ways to diminish the symptoms of the disease. Pain relievers that contain acetaminophen decrease pain in the joints, as do nonsteroidal anti-inflammatory drugs (NSAIDs). Taking the right medication is a short-term solution to minimizing the symptoms of osteoarthritis. Longer-term solutions for decreasing the impact of the symptoms include physical therapy treatments like stretching and cardio exercises. Balance exercises can strengthen the small muscles around the knees and ankles to help prevent falls. Assistive devices such as braces and shoe inserts can relieve pressure placed on the impacted joints.

At MorningStar at Silver Lake, the health of our residents is the paramount concern. Our caregivers strive to ensure our residents enjoy vibrant lifestyles that include activities that help prevent the development of osteoarthritis. We make a compassionate commitment to our senior residents whether they opt for an independent, assisted living, or memory care lifestyle. Schedule a tour today to learn more about our healthcare amenities.

Diagnosing Alzheimer's Disease

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Currently, health professionals do not recommend routine genetic testing for Alzheimer’s disease. 

At MorningStar at North Ridge, we offer individualized, specialized care for those at the onset of Alzheimer’s disease through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please see our website for more information about MorningStar’s Alzheimer’s care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest Alzheimer’s care in Albuquerque.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

Alzheimer’s Disease and Wandering

The Alzheimer’s Association says that six in 10 people with dementia will wander.  The danger with this is someone with Alzheimer’s disease may not remember their name, their address or how to get home.  Furthermore, the more agitated the person becomes when they feel lost and disorientated, the less able they may be to tell someone something that could help get them safely back home.  

Experts say anyone suffering from Alzheimer’s disease or another form of dementia that is mobile is at risk for wandering.  Even if the person is in the early stages of the disease, they may still get disorientated; but thankfully there are strategies to help keep your loved one safe.  

It is important to have a plan in place in the event that it should happen to your parents or another loved one.  Find out if your area has a “Safe Return Program” and enroll them in it and have them wear a GPS locating device at all times.  Also, learn to recognize the warning signs of potential wandering such as: has the person forgotten how to get to familiar places, talks about going home even when they are home, gets confused as to where familiar places in the home are, and acts nervous or anxious in crowded areas.  

Tips to help prevent wandering include creating and sticking to a routine, identifying the times when wandering is most likely to occur, and trying to make sure all of the person’s needs are met so they don’t feel the need to go out.  In addition, reposition door locks out of the line of sight and make sure car keys are not left out.  You can buy a device that sounds an alarm when a door or window is opened; and never leave the person locked in at home or in a car alone.   

At MorningStar Memory Care at North Ridge, we offer 38 suites in a choice of studio and one-bedroom configurations along with all the amenities and services required for the finest care.  Our beautiful building is a secure environment that allows residents to safely explore their surroundings, including a courtyard and strolling paths. Please contact us or visit our website for more information about MorningStar’s trusted memory care in Albuquerque.    

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us or visit our website to learn more about our exceptional community.

Sources:

https://www.alz.org/help-support/caregiving/stages-behaviors/wandering

agingcare.com/articles/when-is-it-time-to-place-a-loved-one-with-dementia-188309.htm

4 Activities to Help Seniors Fight the Winter Blues

As the colder months arrive, it’s time to start planning wintertime activities for those in senior living in Denver. Shorter and darker days can make seniors vulnerable to (seasonal) depression, but with these stimulating indoor activities, older adults can stay happy and healthy throughout the wintertime. 

From brain games to social activities, there are plenty of winter activity options in senior living in Denver. Here are the best ideas to give a try once it gets cold outside:

1. Throw a Classic Dance Party

Music is one of the best ways to keep seniors’ brains stimulated, active, and engaged. Even when memory problems start to affect seniors, music can trigger feelings of nostalgia and bring positive memories back to the surface, which is precisely what you want to help them combat the winter blues. 

Put on some classic tunes and encourage them to get up and groove (in safe ways, of course). Fun movement and nostalgic music paired together are sure to chase away any negative emotions in seniors during the winter months.

2. Host a Puzzle Party

Puzzles are fun for all ages, and studies have shown that completing puzzles and similar “brain games” work at keeping senior cognition sharp. They encourage problem-solving and critical thinking skills, as well as stimulate geospatial activity in the brain. 

You can make a puzzle party fun and enticing for everyone, even those struggling with memory problems, and include festive and winter-themed puzzles to lift everyone’s spirits. 

3. Turn On Festive Holiday Movies 

Almost everyone has a favorite holiday film that they turn on each winter, so gather everyone together for a fun and festive indoor movie night! You can even set up a makeshift concession stand to make the occasion a bit more eventful and fun — just make sure that you serve snacks and drinks that are accessible and safe for everyone in the room. 

4. Spa Days Full of Pampering

Anyone senior living in Denver deserves to enjoy a thorough pampering session during these winter days. Bring your own spa materials to the community and offer luxurious services that they wouldn’t otherwise normally access. These can include things like manicures, pedicures, facials, and simple grooming tasks. For seniors with memory problems, focus on low-stimulation tasks like hair brushing and nail clipping. You don’t have to spend a lot of money to make residents feel special. Seniors are bound to feel more like themselves when they look their best!

Best Ways to Combat Winter Depression in Seniors

The holiday season should be joyful and light, but that isn’t always the reality for many seniors. Thankfully, you can use the above guide to create a memorable and fun winter for residents of senior living in Denver!

Creating a Medical Treatment Plan for Alzheimer’s Disease

If you or a loved one is having memory problems, experts say it is important to work closely with your healthcare providers to determine what is going on. If the diagnosis is Alzheimer’s disease, a treatment plan will need to be created. However, as Alzheimer’s is a disease, it is important to understand the plan will most likely need to be updated and amended.

The Alzheimer’s Association explains that the individual and their family members should be told of all available options along with the benefits and risks as the treatment plan evolves. The plan should consider the person’s age and overall health, current medical conditions, treatment goals and the severity of symptoms and how they are impacting the person’s life. Another important consideration is the living situation of the person and the availability of the support they need.

To get started on a personalized treatment plan, the Alzheimer’s Association offers a list of questions you can ask of your medical team. These include determining if medications will interfere with drugs already being taken for other medical conditions. Also, ask about possible side effects and what to look for; and if the person experiences any, does it mean they will not be able to continue taking the drug? In addition, are there any problems with stopping one drug and beginning another?

Another question to ask the doctor is how much time is needed before it can be determined if the medication is working. Moreover, is there a stage in the disease when it should be stopped?

If you are looking for memory care in Albuquerque, we encourage you to consider MorningStar at North Ridge. Our entire community is devoted to the individualized care of those with Alzheimer’s or other forms of dementia. Our care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us for more information about our compassionate, loving community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source: alz.org/alzheimers-dementia/treatments/questions-for-your-doctor

An App to Help Those with Dementia Reinforce Memories

An interesting study from the University of Toronto, and reported by The Medical News Today, introduces a smartphone app for people with memory impairments that may help reinforce their memories of life events. Researchers explain the HippoCamera app imitates the function of the hippocampus by consolidating a person’s memories. The hippocampus is believed to repeatedly replay memories to the rest of the brain at a high speed to help stabilize them for long-term recall.
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Researchers explain the app works by recording everyday events in the person’s life and repeatedly playing them back to the person. They say the broader point of helping those with Alzheimer’s or other dementia diseases remember the events the HippoCamera recorded may be that remembering those things might result in a renewed ability to recall and share experiences. The lead study author, Dr. Chris Martin, says, “If you can better recall a specific moment from your recent past, you will have a stronger mental bridge between your present and past self.”

The study found people who used the app for two weeks experienced a 56% increase in their ability to recall the details of events recorded with the HippoCamera. People who used it for 70 consecutive days saw an 84% increase. Prof. Morgan D. Barense, senior investigator of the study and a cognitive neuropsychologist, says people also reported back the emotions they felt at the time and the people who were there. She adds their findings could encourage people to get into the habit of focusing on their memories and realizing there are simple things we can do to preserve them.

MorningStar at North Ridge offers trusted Alzheimer’s care in Albuquerque, NM. Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. Our techniques include a variety of multi-sensory cues designed to calm and awaken memories as well as to support the person’s capabilities and affirm their dignity and value. Please contact us or visit our website for more information.

MorningStar at North Ridge represents the very best in Alzheimer’s care with a distinct mission statement of “to honor, to value, to invest”. With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting. Please contact us or visit our website to learn more about our exceptional community.

Source: medicalnewstoday.com/articles/how-a-smartphone-app-may-help-boost-memory-recall#Why-strong-memories-are-important

Pet Therapy for People With Alzheimer’s and Other Dementia-Related Diseases

Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer's and other forms of dementia to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”
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While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover, the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.

The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also, these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s disease. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect.

At MorningStar at North Ridge, we provide compassionate, loving care for those with Alzheimer’s disease and other forms of dementia. MorningStar’s approach to care is designed to nurture, support and respect the essence of the individual regardless of the level of memory loss. Our wellness program includes activities that leverage the power of art, music, dance, aromatherapy and animals to heal and comfort residents. For trusted Alzheimer’s care in Albuquerque, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest Alzheimer’s care in Albuquerque.

Sources:
verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677
brightfocus.org/alzheimers/article/alzheimers-disease-magic-pets

MorningStar at North Ridge is Devoted to Residents With Memory Loss

MorningStar at North Ridge in Albuquerque is specifically designed to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other forms of dementia. Our community focuses entirely on providing the finest memory care to meet the special needs of residents.
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Care in the Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach. This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

When people visit MorningStar at North Ridge for the first time, they are impressed with the comfortable atmosphere of our community. Although a secure setting, independence is encouraged and residents can explore their spacious surroundings freely and easily. MorningStar’s approach to care incorporates Montessori-based therapies and includes wellness programs and activities. Activities that leverage the power of music, dance, art, aromatherapy and animals are used to heal and comfort whatever the extent of memory loss.

Our 38 suites come in a choice of studio and one-bedroom floor plans for either private or companion living. Each unit is equipped with an emergency call system and a full, handicap-accessible bathroom. Included in the monthly fee are basic cable TV and utilities, weekly housekeeping, and laundry and linen services along with daily spot cleaning and trash removal.

As a family member of a loved one suffering from Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences. MorningStar at North Ridge recognizes many of our residents’ families need help navigating through the various challenges of the disease, and we believe it is important to provide the support they need. Please visit our website for more information about our individualized, holistic memory care.
 
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Healthy Habits May Delay or Minimize the Effects of Mild Cognitive Impairment

MCI (mild cognitive impairment) can be a precursor to dementia but does not always progress to dementia. The National Institute on Aging reports “an estimated 10 to 20% of people aged 65 or older with MCI develop dementia over a one-year period. However, not everyone who has MCI develops dementia. In many cases, the symptoms of MCI may stay the same or even improve.”  As with Alzheimer’s disease and other types of dementia, there are no drugs to treat MCI but doctors say there are steps we can take to mitigate or minimize its effects. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI include engaging in mentally stimulating activities such as puzzles, games or learning a new language.  Maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

MorningStar at North Ridge in Albuquerque provides compassionate, individualized memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care in Albuquerque, NM.