A Fall Can Result in Serious Injuries

A fall can result in serious injuries, especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year about 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at North Ridge, we proudly offer the Albuquerque area individualized Alzheimer’s care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar.  Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value.  Please visit our website to learn more about our exceptional community.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving Alzheimer’s care in Albuquerque, NM.

Why Seniors Need Time with Their Grandchildren

Grandchildren are the pride and joy of many, many seniors in assisted living in Everett. However, sometimes, they do not get to see them as much as they wish they could. Believe it or not, spending time with family in general can do wonders for elderly health. In this blog, we will be discussing why seniors need time with their grandchildren. 

Builds Healthy Family Bonds
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Spending quality time with family is exactly how we build healthy, happy relationships with each other. This remains true for grandparent/grandchild relationships as well. By spending time together, both parties will be able to learn and take advantage of all the things the other brings into their lives. Grandparents get to experience the joy of seeing their family and grandchildren grow; and grandchildren get to learn all the wisdom and feel all the love their grandparents feel for them. This also gives seniors a space in their lives where they feel/have a sense of purpose. 

Boosts Mental Health

Mental health is a very important part of elder care. Spending time with grandchildren is a great way to boost a senior’s mood, make them feel loved and needed, and combat feelings of loneliness and/or boredom. Life changes quickly for the elderly, and having a stable family to lean on keeps them from dwelling on these changes. Interacting and socializing with family is the perfect way for those in senior housing in Everett, WA to learn how to cope and live with all the newness they could be experiencing in this season of life. Plus, grandchildren can be very active and curious, which will encourage grandparents to really use their creativity and brain power to keep up!

Encourages a More Active Lifestyle

Depending on their ages, grandchildren can be extremely active, and require a bit of energy to play with. This is a great way to get your senior loved ones moving as much as they are able to, and keep their body more active rather than sedentary. Of course, this will look different for every family, depending on how mobile your elderly loved one may be. However, the important thing is that there is some kind of activity and quality time happening that everyone present can enjoy together.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Top Reasons Tai Chi is Good for Seniors

As we age, strenuous activities and exercises may become more and more difficult due to pain, reduced mobility, problems with range of motion, balance issues, and more. However, tai chi is a low impact exercise that just about anyone can try; and it still has tons of benefits for seniors in assisted living in Everett, WA. 

Improves Your Balance
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Thanks to tai chi’s slow, mindful movements that stretch and mobilize all the body’s muscles, it can do wonders for improving your balance. This also means that practicing tai chi can help reduce the risk of falls for the elderly. A study by the American Geriatrics Society found that regular tai chi sessions can reduce the risk of falls by up to 50%! Practicing tai chi is a great way to strengthen your core muscles, which are connected to your balance, strength, and coordination for your whole body.

Eases Pain

Conditions such as arthritis can make regular exercise painful and even unbearable. However, those in senior housing in Everett, WA can use tai chi to help relieve arthritic aches and pains. A study published by the Journal of Rheumatology found that tai chi is a great exercise for those suffering from arthritis and joint pain. They discovered that tai chi can help reduce pain from these issues by increasing the range of motion in these areas, and prevent them from stiffening even more over time. 

Helps You Sleep Better

For many seniors, a good night's sleep can be a difficult thing to achieve. This can lead to more problems if medications are used to help. Sleep medications often have a lot of unpleasant side effects, and can even cause drowsiness/grogginess in waking hours. These side effects can make everyday life that much more difficult for a tired elderly person. However, a sleep study found that regular tai chi practice can help you sleep even better than going to sleep hygiene classes! By giving tai chi a try, you could finally get the rest you need each and every night.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

(Source: https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15008) 
(Source: https://pubmed.ncbi.nlm.nih.gov/12966613/) 
(Source: https://pubmed.ncbi.nlm.nih.gov/18652095/) 

Importance of Dental Care for Seniors

Dental care for seniors is something that can be commonly overlooked. Many people assume that aging means inevitable tooth loss, dentures, and overall deterioration of oral health. However, there are still many ways that seniors in assisted living in Everett, WA can take care of their dental health. Read on to learn more about the importance of dental care for seniors. 

Gum Health

As we age, our gums naturally recede, exposing more and more tooth surface over time. This makes flossing, regular dental cleanings, and consistent brushing even more important. If your gums are unhealthy, your teeth will not be healthy; and you can develop halitosis, periodontal disease, decay, and more. However, by supporting your gum’s health, you are being proactive about your overall dental health. 

Disease

Poor oral health can be a significant contributing factor in the development of certain diseases. Heart disease is one example, and can be impacted by oral bacteria making its way to the heart through the bloodstream.

Another potential problem that can be caused by an unhealthy mouth is chronic respiratory infections. As bacteria builds up in the mouth, you can breathe it into your lungs, creating the perfect conditions for issues like pneumonia.

Finally, those in senior housing in Everett, WA should also be aware of the effects of oral health on diabetes. Elderly people who have been diagnosed with diabetes can be much more prone to the development of gum disease. This can be especially risky for diabetics, as gum disease can make controlling blood sugar even more of a difficult process.

So, proper oral care can help you combat all these and more, as long as you include the care of the rest of your body as well. 

Dry Mouth

Many common medications for the elderly can cause side effects such as dry mouth. This can be a problem, since our saliva is a huge part of what helps keep our dental health in check. A dry mouth can create an environment where bacteria can thrive, as well as making eating, talking, and swallowing more difficult. If you are a senior who struggles with dry mouth, make sure you are regularly drinking plenty of water, and consult with your dentist about the steps you can take to minimize the effects.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent senior living and assisted living in Everett, Washington.

What Is a Memory Care Facility?

The concept of memory care may seem foreign to you, but maybe you have been caring for your aging loved one with memory problems for a while now. Perhaps another family member has taken over after you’ve begun to feel burnt out.

No matter what your dementia care situation is right now, your loved one can benefit from a memory care facility. Let’s find out what one is, exactly, and what it can provide to your beloved family member or friend.

Long-Term Advanced Care

A memory care facility provides long-term, individualized care to aging adults with dementia and other memory problems. In these facilities, adults receive medical, cognitive, and wellness services to improve their quality of life. 

What memory care offers is typically a bit different from that of assisted living. In assisted living communities, residents care for themselves throughout most of the day, often needing less direct medical and cognitive support and supervision than those in a memory care establishment.

There is nothing wrong with choosing a memory care facility for your loved one. In fact, many dementia care residences actively improve the physical and mental health of their residents.

The Benefits of Dementia Care Facilities

Dementia is an all-encompassing and strenuous problem to deal with for both the residents of a memory care facility and their loved ones. Passing caregiving responsibilities to professionals can ease these stressors and improve the quality of life of everyone involved. 

Spend More Quality Time Together 

When you select a high-quality memory care facility for your loved one, you are able to spend more quality time with them. Your visits won’t consist of stressful, negative interactions, as medical professionals will take care of the hard parts, and you can spend time doing things you and your loved one both enjoy. 

Receive More Medical Support

Dementia care is complex and requires some amount of medical knowledge. When you care for an aging adult with memory problems, you might feel as though proper care is out of your range of capability. 
The professionals at memory care facilities have all trained and studied for this job for many years, which means that they can offer the best possible medical advice and care for your loved one and allow their physical and mental health to thrive as a result.

Ease Your Own Stress

As a family caregiver, you might feel stressed and burnt out, but these feelings and responses are totally normal and nothing to be ashamed of. Moving your loved one to a memory care facility can reduce your burden and allow your entire family to enjoy more freedom, all while your loved one is receiving the best possible care!

Safety and Structure

Your loved one might be prone to wandering, getting lost, or other safety hazards. In dementia care facilities, there are plenty of safeguards in place against these problems, meaning your loved one can enjoy a structured, routine-based environment while exploring the hobbies and activities that they love.

The Next Steps: Learn More About Memory Care  

If memory care sounds beneficial for your family member with dementia, chances are it’s the right decision to make. You can continue to gather information and learn how memory care works with no obligation, but don’t be afraid to seek help with caring for your precious loved one.

6 Benefits of Keeping an Active Lifestyle While in Assisted Living

Assisted living communities are essential for many older adults who require ongoing care, but living in one of these retirement communities does not mean you have to forego an active lifestyle. Staying active and getting regular exercise are important for residents of senior living communities, and such activity provides various benefits. 

Below, discover just five of the advantages of leading an active life while in assisted living:

1. Lowers Risk of Cardiovascular Concerns

Cardiovascular issues, such as strokes and heart attacks, are a serious health concern for older adults, but getting regular exercise is one of the best ways to lower your risk of these crises, as physical activity can address high cholesterol and high blood pressure, two of the major causes of cardiovascular events.

2. Maintains Healthy Weight

Sustaining a healthy weight can be hard for seniors, especially those in assisted living or retirement communities. As such, it is important that you stay active, regardless of where you live, to stay at an optimal weight. Taking a daily walk with others around your senior living community can help you stay on track with your weight and remain healthy.

3. Improves Mental Health

Leading an active lifestyle offers benefits that go beyond physical feelings. Getting regular exercise has been shown to improve overall mental health, especially among older adults in retirement communities. By exercising with friends and family members, you’ll experience a significant boost in endorphins, which keep you in a happy mood.

4. Enhances Bone Strength

As you age, you may struggle with weak bones or an increased risk of bone damage, but staying active and getting regular exercise can help enhance your bone strength and make them less susceptible to fractures.

5. Provides Recreational Activities

A common concern surrounding assisted living is the feeling of boredom derived from having a lack of activities to do. Leading an active lifestyle and getting regular exercise provides an easy way to participate in recreational activities. In fact, many retirement communities offer fitness classes and exercise programs for seniors to join.

6. Reduces Certain Cognitive Concerns

Cognitive concerns, such as the risk of dementia and Alzheimer’s Disease, are prevalent among residents of assisted living communities. One way to slow the progression of these conditions is by staying active and getting frequent exercise.

Staying Healthy in Assisted Living

When you or a loved one enter assisted living, it is important to stay healthy by means of regular exercise. Some people may feel that it is impossible to stay active in retirement communities, but that is simply not the case. There are many ways to lead an active lifestyle in senior living communities, such as fitness programs and recreational activities. 
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Leading an active lifestyle provides a variety of benefits to senior adults, including improved mental health, enhanced bone strength, and a lower risk of cardiovascular disease.

A Guide to Helping Your Loved Ones Cope with Memory Loss

There are no easy answers when it comes to memory problems. As elderly adults continue to age, their memory often gets worse, which can understandably cause immense distress and frustration in your loved one’s life and even impact your own mental health as well. 

Thankfully, there are ways to help your loved ones feel better as they experience and navigate memory changes. Follow these tips to make life as easy and positive as possible for both them and yourself.

Be Honest

 Aging adults deserve to know the truth about what is happening to them. In fact, keeping important information from them can cause further harm to their health. 

Imagine waking up and forgetting where you are, who your family members are, and what you did yesterday. It’s a terrifying notion for most to think about, but you need to understand that it is very much becoming your loved one’s reality. 

You would want your family members to be honest with you, and it is no different for your aging loved one, so let them know that they are having memory issues and that they won’t need to worry, as they’ll be in good hands. 

Make Helpful Changes in the House 

When your loved one struggles with memory problems, their daily tasks can become much more difficult for them to manage, including basic hygiene like brushing their teeth, combing their hair, or cleaning the house. 
Make sure you modify and set up their home in a way that makes it easy for them to navigate everything. It can be helpful to place sticky notes around each room with the locations of useful items. 

In addition, take any necessary safety measures to prevent your loved one from getting hurt. If they are prone to wandering or getting lost, invest in security cameras that you’ll have constant access to. You can also purchase programmable door locks to avoid these dangers.

Hold Space for Their Emotions

As overwhelming as your loved one’s memory problems can be for you, they are likely even more distressing for them. In response, give them plenty of reassurance and validation as they process their feelings regarding their condition. 

Doing so can look different for every family. Some might like a journal to record their thoughts and feelings, while others prefer one-on-one venting sessions. Hold plenty of space for their difficult emotions as they adjust to mental changes. 

Look for a Memory Care Facility 

If you are unable (or no longer able) to care for your loved one full-time, look into a high-quality memory care facility. Dementia care facilities are equipped to handle the variety of changes your loved one is experiencing. 
At a dementia care facility, your loved one will receive medical, psychological, and social support, taking the burden off of them and your other family members and allowing you all to focus on loving and supporting them during your visits. 
 
Give Your Loved Ones Grace as They Cope with New Challenges

When it comes to memory problems, there are many complex emotions involved. As such, give yourself and your loved ones lots of grace as they move through this new chapter of their lives. Remain available for support and remind them that they are loved and cared for no matter what.

Why More and More Adults Are Making the Move to Retirement Communities

Retirement is the time to explore new hobbies, meet new people, and do the things you didn’t have time to do while you were working. But many older adults find it difficult to take full advantage of their retirement years while living at home.

More adults than ever before are moving to retirement communities to experience the benefits of senior living.

Benefits of Moving to Senior Living Communities

Every person has their own reasons for moving to an assisted living community, but some are almost universal.

Improved Safety and Security

Accidents can happen to anyone, and as people age, they become more prone to mishaps. Seniors who live alone may not receive the help they need if a household injury occurs. Retirement communities offer the opportunity to live among others and receive nursing care and supervision if needed.

Activity Opportunities

Maintaining a healthy and active lifestyle isn’t always easy for seniors who live by themselves. A retirement community provides exercise and socialization opportunities, including physical fitness centers, yoga classes, golf outings, walking, and water aerobics. 

In addition, these opportunities are also often tailored to the needs of seniors who have limited mobility or other health concerns.

Access to Transportation For many older adults, transportation is a big concern. Even if they are still able to drive themselves, many don’t feel safe doing so. Assisted living communities provide transportation for residents not just for medical appointments but also for shopping outings and other activities.

Personal Care Options

Activities of daily living can become more difficult to carry out as people age, but senior living communities have staff members who are ready to help. They can assist residents with bathing, dressing, grooming, eating, and other daily needs. This assistance helps residents maintain their hygiene, independence, and self-esteem.

Low-Maintenance Lifestyle

Many daily maintenance tasks are a part of life when a person is living on their own, from mowing the lawn to vacuuming carpets and everything in between. Living in a retirement community eliminates these tasks. Instead, staff members will take care of maintenance and chores, leaving time for residents to enjoy their life more. 

Access to Community Amenities

Most people don’t have access to hot tubs, hair salons, walking paths, or tennis courts at their homes, but when they live in a retirement community, they do! These communities have an immense assortment of amenities for residents to take advantage of, from exercise equipment and business centers with computers to swimming pools and nail salons.

Why Are More Adults Moving to Senior Living Facilities?

There are so many benefits to living in assisted living communities that it can be hard to find reasons not to! From safety and security to assistance with cooking and hygiene to superior amenities, the perks these communities provide are amazing.

How to Choose the Right Memory Care Facility for Your Loved One

Choosing to pursue dementia care for your loved one is never easy. There are many different memory care facilities that offer a variety of benefits. With that said, we invite you to keep the following tips in mind to help you choose the best dementia care for the special person in your life. 

Scout Each Facility’s Website 

When you begin the search for the perfect memory care facility for your loved one, the internet is the best place to start. Most, if not all, dementia care facilities have websites that offer extensive information about their communities, amenities, and services. 

You know your loved one best, so look for things that will stand out to them immediately. For example, if your loved one enjoys swimming and water fitness, make sure your prospective facilities have pools for residents. If a memory care facility’s website looks promising, go ahead and schedule a tour. 

Visit in Person: Take a Tour

Dementia care communities offer tours, so you can get a feel for the place your loved one may end up staying. Take advantage of that opportunity, as tours can give you a detailed look into how the facility is managed as well as its general atmosphere. 

When in-person tours are not possible, some communities offer virtual tours, which allow you to scope out the facility from the comfort of your home. 

Lastly, if at all possible, you should bring your loved one along for the tour. Their opinion matters most, and if they are lucid enough to chime in on each facility, let them. 

Ask About Amenities

The features of any memory care facility are essential for your loved one to stay enriched and engaged throughout all stages of their life, but amenities go beyond the basics of memory care. 
Some examples of memory care facility amenities include:

• Indoor and outdoor pools

• Recreation centers

• Dining options

• Outdoor trails and paths

• Group sports 

• Arts and crafts options

• Fitness and wellness centers

• Enjoyable hobbies

These additional qualities of dementia care communities will ensure your loved one has a great quality of life once they move. 

Transportation: Consider the Distance from Family

When selecting a memory care facility, don’t forget to take transportation into account. How will your other family members get there? Is the facility you’re focused on far from your hometown? 

Of course, that last part doesn’t necessarily mean you have to choose a memory care facility that is close to the rest of your family. If you find better dementia care that happens to be farther away, it can still work out well. Just make sure you discuss the transportation options and visiting plans with the rest of the family before committing to any memory care facility. 

Select the Best Possible Care for Those You Love

It’s always difficult to make decisions for your aging family members that need dementia care, but by choosing memory care, you choose to give them the best possible caregiving available. Use our tips to make the best choice for your loved one.

Prevent a Diabetic Coma before It Happens

A diabetes-related coma occurs when the body’s blood sugar levels become dangerously high or low causing a person to lose consciousness and require emergency medical treatment. If left untreated, the consequences can be deadly.  

Two events can lead to a diabetes-related coma. The first is when a person becomes hypoglycemic, meaning their blood sugar levels drop below 54 mg/dL. Experts say the person does not get enough blood sugar for the brain’s most basic needs and body functions start to shut down.

The other extreme is excessively high blood sugar called hyperglycemia, and defined as blood sugar levels of 300 mg/dL or higher. When this happens, the kidneys cannot function properly and begin to shut down.  

Experts say there are several causes for either hypo- or hyperglycemia induced comas. If you use insulin, you may be taking too much or too little. In addition alcohol can lower a person’s blood sugar as can suddenly increasing the amount of exercise a person does. Blood sugar dips or highs can occur from skipping meals or not eating. Certain medication such as steroids or getting sick can also change a person’s blood sugar levels. 

Common symptoms of hypoglycemia induced comas are confusion, lightheadedness and fast heart rate. The person may feel sweaty, tired and/or hungry as well as complain of a headache. Comas brought on by hyperglycemia include abdominal pain, dry mouth, urinating more and nausea and vomiting. The person may complain of feeling tired and shortness of breath. If you are diabetic, it is important to see your doctor regularly and to learn as much as you can about managing your diabetes. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is honored to shortly open another one. Located in the desirable South Denver neighborhood, MorningStar at Observatory Park opens this spring. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). We are now leasing so please visit our website to reserve your select suite today.

Source: health.usnews.com/conditions/diabetes/articles/diabetic-coma-guide

The Age-old Question: When Does “Old Age” Begin?”

Defining what age people are considered “old” seems to have more to do with who you ask. In one survey by U.S. Trust, millennials (defined as those between 21 and 36) said a person is old at around 59, while Gen Xers (those 37 to 52), thought old age begins at 65. Older folks including boomers (age 53 to 72) and the silent generation (73 and older) agreed old age doesn’t even start until you are at least 73 years old.   

On the other end of the spectrum, when each group was asked when one’s “youth” ends, millennials thought it was at age 40. Gen Xers and boomers said 31, and the silent generation felt one’s youth comes to an end at around 40.  

The AARP’s Disrupt Aging campaign wanted to see if perceptions change in regards to old age when people connect with those they consider old. The experiment began by inviting a group of millennials to meet and interact with a group of people in the age group the millennials had described as old. After spending time with the vibrant seniors, the Disrupt Aging campaign found the millennials had a change of heart in regards to thinking old age automatically meant a decline in abilities. 

In another study of Australia’s clinical settings, researchers concluded it is more accurate to describe older adults as “elderly based on physical health and medications rather than chronological age.” They found being elderly may be more of a feeling rather than just a number. Studies also find aging adults prefer the word “senior,” “senior citizen” or “older adult” better than elderly. 

At the new MorningStar at Observatory Park, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in South Denver’s historic Observatory Park area and offers a choice of 60 assisted living suites in studio to one- and two-bedroom floorplans. Amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 23 suites and is designed to elevate and celebrate life regardless of the level of memory loss. 

Please visit our website to learn more. We don’t want you to miss out as we are now leasing and premium suites are filling fast. 

Source: www.care.com/c/what-age-is-considered-elderly/

How to Talk to Your Aging Parents About Memory Care

The conversation surrounding memory care is a dreaded one for most adult children. After all, your parents supported you for so many years, so you might feel afraid to bring up changes in their healthcare now that they’re older. 

The truth, however, is that dementia care requires a lot from the caregivers involved, so if you want to enjoy your relationship with your aging parents and avoid experiencing any burnout, memory care is probably the right step for your family. 

Here are some tips on how to bring up memory care with your elderly parents that will still make them feel supported and loved. 

Pick a Neutral Time 

When it comes to having any difficult conversations, you should find an open slot in your loved one’s schedule. With that being said, don’t wait until you’re on a time crunch to bring up dementia care, and don’t spark the conversation during large family gatherings or public events, either, as doing so could backfire and only heighten your loved one’s negative emotions. 

It’s best to pick a day with nothing too eventful going on and a neutral time of the day, at that. Mealtimes and afternoon visits work well for these difficult talks, as both parties can express their feelings openly and honestly without feeling rushed or humiliated. 

Accept Their Feelings

Your parents will likely feel several emotions when you bring up dementia care, and that is okay. All of their feelings are valid, even if they aren’t necessarily rational. Make sure you verbally validate their feelings as you talk with them about memory care as well. They will feel much better knowing that you understand and accept their emotions instead of trying to get them to change their minds.

Highlight the Positives

Each memory care facility offers unique benefits to your loved ones with memory problems. There are many upsides to such a transition, so try to focus on those instead of the negatives. 

For instance, bring up the different amenities that memory care facilities have, such as recreational sports, group hobbies, and delicious dining options. Keeping your tone lighthearted and positive will let them know that this is a good thing and that they will be getting the support that they need. 

Keep Them Informed: Information Is Power

Knowledge works in everyone’s favor when it comes to choosing a memory care facility. Dementia care includes many different services and opportunities, so the more your loved ones understand what’s coming, the better. 

Keep your parents up-to-date on the facilities you are looking at, and make sure they are aware of what each one will offer them. After all, their opinion is what matters most, and even if they don’t remember these conversations, they are still important. Your parents deserve to feel included and autonomous throughout the memory care process. 

Help Your Loved Ones Transition into High-Quality Memory Care

Memory care is nothing to be ashamed of, regardless of whether you are a caregiver or an aging adult. In this case, the staff of these facilities will understand how to help your 
By following these conversation tips, you’ll help your parents make the proper transition into dementia care.

The Importance of Dementia Care

The right type of care is crucial for a senior’s quality of life. Dementia care, also referred to as memory care, is a vital part of the care plans of many older adults.

What Is Dementia Care?

A memory care facility provides specialized care for loved ones with dementia and memory loss. Staff members are trained to provide the best memory care possible. These facilities support people with Alzheimer’s, dementia, and other forms of memory loss.
Dementia care helps those who have conditions like:

• Lewy body disease

• Alzheimer’s disease

• Vascular dementia

• Frontotemporal dementia

• Combined forms of dementia

The specialized support given to those who have any form of dementia can have a significant impact on their health and their overall quality of life.

Why Is Memory Care So Important?

There are many barriers to diagnosing and treating dementia, such as a lack of awareness and understanding of the condition. 

Dementia can be complex, with psychological, social, physical, and economic impacts. These impacts affect not only the person with dementia but also their friends, family members, and other loved ones.

Specialized care for people with dementia is so crucial because of the varied nature of the condition. Memory loss is caused by changes in the brain. These changes often lead to confusion, stress, anxiety, and irrational behavior, which can be extremely difficult to manage and treat.

Professionals at a memory care facility understand the unique needs that people with dementia have, especially the need for a consistent daily routine. 

The daily structure in a memory care facility can decrease the irritability, frustration, anger, and sense of loss that result from dementia. This structure is especially important for reducing aggression, agitation, and restlessness.

If the correct type of care isn’t given to people with dementia, the undesired behaviors and feelings that accompany the condition can worsen and become more difficult to cope with. As time goes on, the behaviors can become very distressing for the person with dementia and those around them.

Dementia Care: Caring with Dignity

The person-centered approach to care is crucial for people with dementia. Caring with respect allows them to retain as much of their personality and independence as possible, while the right care can reduce the apprehension and sense of loss. 

Memory care is critical to limiting the negative impacts of this condition, especially unpredictability. Dementia care puts the resident first, with safety the main priority, followed by the person’s comfort and happiness. 
Even though much about memory loss, Alzheimer’s disease, and dementia isn’t understood, what is known is the value of dementia care.

When a loved one receives the right type of care, they receive the benefits of reassurance, safety, familiarity, emotional support, and guidance in ways that are conducive to a happy, healthy life for many years into the future.

Why Seniors are at Higher Risk of Falling

When an older adult trips and falls, it can be life-changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The publication Senior Safety Reviews report approximately 2.4 million seniors will be treated in emergency rooms for these types of injuries this year. Further, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as a mental agility. It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up-to-date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

The new MorningStar at Observatory Park senior living community is in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open soon so don't miss out. Our premium suites are filling up fast.  

Source: www.seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Finding the Best Care for a Loved One with Dementia

If a loved one suffers from Alzheimer’s or another dementia-related disease, at some point, you may require professional help. Dementia care’s first priority is to ensure the safety of the person as many of the disease’s symptoms place the person more at risk for accidents and other mishaps. 

Forgetfulness and confusion are some of the most recognizable signs of Alzheimer’s disease and can cause problems like forgetting to turn off a stove, getting lost in familiar areas or wandering. Other common issues in the early stages of the disease include vision/spatial issues and impaired reasoning and judgment, problem solving and difficulty in completing everyday tasks.  

Memory care communities are equipped to provide a safe, stable residential environment for seniors with Alzheimer’s and other forms of dementia as well as provide meaningful activities to keep the person engaged. At most communities, the staff receives extensive training and information regarding the disease to better treat and understand residents. 

At MorningStar at North Ridge, we offer a holistic approach to memory care for the utmost comfort, safety and well-being of the individual. Once a family decides to entrust the care of their loved one to MorningStar, we create a Personalized Service Plan to provide the care, people, programs, and activities they need. Residents receive healthy, specially prepared meals to make eating less stressful along with daily health monitoring, 24/7 care from a well-trained staff, access to licensed nurses and other third-party service providers.

Our memory care community’s 38 suites are available in a choice of studio or companion configurations. To ensure the safety and well-being of residents, our community is completely secure, including courtyards and strolling paths. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.  Please visit our website for contact information and to learn more about our compassionate Alzheimer’s care in Albuquerque.
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MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand the best Alzheimer’s care in Albuquerque.

The Link Between Gum Disease and Increased Risk of Alzheimer’s

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at North Ridge, a community committed to caring for individuals with memory impairment diseases. Our holistic care is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love. Contact us for more information about MorningStar’s memory care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source:medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Strength Training Exercises for Seniors

Strength training is an important way that seniors can maintain their mobility; range of motion; and of course, strength. However, it is important to understand that not all seniors can do every exercise; so start small. Even the smallest stretches and exercises can be built off of to get results. Here are a few perfect strength training exercises for those living in senior housing in Everett, WA. 

Dead Bugs

This exercise is very simple, and will require enough room for everyone to lay down on their backs. Then, everyone should raise their arms straight up into the air, while lifting their legs up with knees bent. Fingers should be pointing to the ceiling, and shins should be making a little table. Keep in mind that everyone should just be doing what they can, so they are not overextending themselves. The next step is to straighten and lower the left leg while also laying the right arm down and back so that it is reaching over the head. Finally, return to the original position, and repeat with the right leg and left arm. Repeat this process as many times as everyone is able. Dead bugs are a great way to work on coordination, core strength, and overall balance. 

Toe Stands

Toe stands are a perfect, easy exercise that can help strengthen the ankles and calves. This can help with balance, as well as improve steadiness while walking. To practice toe stands with seniors in assisted living in Everett, start by giving everyone a sturdy chair. Have everyone face the back of their chair, and place their hands on it for balance. (A counter or table top can also be used, as long as there is something for stability to hold on to.) Next, everyone should stand with their feet shoulder width apart, and slowly raise up onto their toes as far as they can. Hold this position for five seconds, and then slowly release. Repeat this as many times as everyone can. 

Wall Push-Ups

The last strength training exercise that is perfect for seniors is the wall push-up. This is basically a much more accessible version of a floor push-up. All that is needed for this exercise is a nice, empty wall. Have everyone stand about arm’s length away from the wall, so that they can place their hands flat against the wall while still keeping their arms straight and feet flat on the floor. Next, have everyone slowly lean into the wall as far as they can while bending their elbows and keeping their feet in place. Hold for five seconds if possible, and then slowly have them push themselves back to their original position. Repeat this as many times as everyone can. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

Best Foods for Senior Heart Health

Heart health is a very commonly discussed and important topic for seniors to be aware of. As we age, so do all of our muscles, organs, bones, and everything in between. This is why being proactive about heart health is so vital for the elderly community. In this post, we will be covering some of the best foods for senior heart health for those living in senior housing in Everett, WA. 

Avocados 

According to a study by the Journal of the American Heart Association, eating avocados may reduce your risk of cardiovascular events. Avocados are full of nutrients like fiber, magnesium, potassium, fatty acids, and more that are generally related to heart health. 

Beans

Beans offer a lot of protein, fiber, potassium, folate, iron, and more. The best part is that they provide all of this while also being low-fat and even helping reduce bad cholesterol. The best beans for seniors to eat for heart health are: chickpeas, black beans, soy beans, pinto beans, and navy beans. 

Berries

Antioxidants and fiber are both important to promote heart health for seniors. Luckily, there’s a sweet, fruity treat that has both of these nutrients and more. This amazing snack is also known as a berry! Berries like blackberries, blueberries, cherries, raspberries, and strawberries are all great additions to a heart healthy diet for seniors in assisted living in Everett. 

Fish

Omega-3 fatty acids are known for slowing down artery hardening, as well as lowering the likelihood of developing an irregular heartbeat. The best fish to eat to take full advantage of these fatty acids include: anchovies, black cod, bluefin tuna, herring, mackerel, salmon, sardines, and trout.

Green Tea

Polyphenol antioxidants can help keep senior arteries more flexible, as well as preventing plaque from building up in them. Green tea is a great source for these kinds of antioxidants, as well as providing amino acids, and several vitamins and minerals.

Leafy Greens

Leafy greens like spinach are high in folate; which helps the body create and maintain healthy red blood cells. This helps to keep seniors’ circulatory systems in check, which in turn helps improve heart health. Consider adding beet greens, chard, collard greens, mustard greens, and turnip greens to your diet if you are a senior trying to transition into a more heart healthy diet. 

(Source: https://www.ahajournals.org/doi/10.1161/JAHA.121.024014#d1e4145)

(Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/)

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Everett, Washington.

3 Spring Fun Ideas for Seniors

Spring is a time of new life, temperate weather, and wonderful opportunities for fun activities for those in assisted living in Everett. Winter can be a time when seasonal depression can have a huge impact on seniors. This makes springtime activities even more exciting for the elderly. Here, you’ll find three spring fun ideas for seniors that you can use to get rid of the wintertime blues, and enjoy the new season!

Bird Feeding/Watching

Whether your senior loved ones are very mobile or not, bird feeding and bird watching are both enjoyable and easy springtime activities. A perfect way to make a DIY birdfeeder is to spread peanut butter over some pinecones, then sprinkle with wild bird seeds. Then, you can hang them all around the community for everyone to enjoy. If DIY birdfeeders will not work for everyone, you can always simply purchase some ready-made feeders that can be placed throughout the community as well. Either way, your senior loved ones will have a wonderful time watching and maybe even learning to identify all the local birds. Those living in senior housing in Everett, WA will be sure to fall in love with this activity. 

Photography

Photography is a very interesting activity that just about anyone can enjoy. Whether your senior loved ones have a real camera, a phone camera, or a disposable camera, taking photos of all the new growth of springtime can be a very rewarding hobby. You can even turn it into a scavenger hunt, where you all work together to take as many photos as you can off of a premade list. Then, everyone gets together to share all the photos they took. Not only is this a great way to be active, it also allows seniors to unlock their creativity by finding new perspectives on things they see every day. 

Picnics

Picnics are another amazing springtime activity that gets everyone outside, spending time together, and making wonderful memories with each other. It can also be the perfect way for families to share recipes with each other. Picnics are also the perfect opportunity to incorporate some outdoor games like horseshoes, cornhole, lawn darts, and more. Having a picnic outside in the springtime is a perfect way to enjoy all the beauty of the outdoors, and welcome the new season. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

Skin Care Tips for Seniors

If there is anything that is the most clearly impacted by age, it’s the skin. As we age, our skin loses its elasticity, and natural collagen levels drop. This results in the wrinkles and thinning of the skin that you may already be familiar with if you are a senior, or have any senior loved ones. Below, we will be discussing some skin care tips for seniors in assisted living in Everett. 

Avoid Harsh Chemicals

Many everyday products that are commonly used are full of harsh chemicals and toxic ingredients. One of the main things to avoid in products you put on your skin as a senior is anything containing “fragrance.” This word is used as an umbrella term for any combination of over 300 different chemicals. These chemicals are rarely listed individually due to proprietary blending, so choosing “fragrance-free” options can protect you from them all. Other chemicals to avoid include: 1, 4 dioxane, alcohol, ammonium salt/quaternium-15, chlorine, formaldehyde, hydrogen peroxide, parabens, phenoxyethanol/rose ether, polyethylene glycol, sodium lauryl/laureth sulfate,

 synthetic glycerine, toluene, and triclosan. 

Be Protective

If you are an elderly person in senior housing in Everett, WA, being proactive about your skin health should be a high priority. One of the best ways to accomplish this is to make sure you are always protecting your skin. Using gloves when needed, applying sunscreen when outdoors, and checking out new or changing growths are all great strategies to adhere to when it comes to protecting your skin.

Use proper gloves to protect your hands while gardening, handling sharp objects, or working with your hands in any capacity. This will ensure that you are less likely to develop blisters, get cuts and scrapes, and/or be burnt by any chemicals you are using. 

Applying sunscreen before going outside is also important to protect your skin from harmful UV radiation. Use sunscreen that is at least SPF 30, and try to stay in shady areas as much as possible when spending time outdoors.

Another way to protect your skin is to be vigilant about any changing or new growths on it. Get checked out whenever you notice anything new on your skin, and make sure nothing has changed about anything that isn’t new. This can help you catch things like cancer much earlier than you would without getting things checked out. 

Moisturize, Moisturize, Moisturize

Aging skin is very prone to becoming dried out, so moisturizing is vital for keeping this issue under control. Use skin care products that are specifically formulated for providing moisture, use a humidifier if the air is dry where you are, and make sure you stay well hydrated. All of these things working together can help you retain more moisture in your skin, and prevent all the issues that arise from having dry skin. Dry skin is itchy, more likely to tear, and is just generally uncomfortable. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.