Support Your Heart Health by Getting Enough Sleep

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. The Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night's sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is similar to being drunk. Poor sleep habits can cause you to eat more in an effort to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

Excitement is growing as one of the most desirable retirement communities in the historic DU neighborhood in South Denver is preparing to open. MorningStar at Observatory Park offers 60 assisted living suites from studio to one- and two-bedroom floorplans and 23 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. We open to residents in the last quarter of 2022 and look forward to helping you reserve your select suite. 

Source: 

heart.org/en/healthy-living/healthy-lifestyle/sleep/how-to-sleep-better-with-tech-tweaks

The Positive Effects of Humor and Music for Those with Dementia

People with Alzheimer’s disease often appear to lose the ability to laugh or smile but researchers say most individuals still retain some sense of humor. It is a good thing as a study from Australia reports humor may enable Alzheimer’s patients to better cope. The University of New South Wales study shows humor therapy can be as effective as some drugs in managing agitation in dementia patients. 

Researchers studied the effectiveness of professional humor therapists, known as Elder Clowns, who work with trained nursing home staff called Laughter Bosses. The group performed weekly humor sessions to nursing home patients or individuals using techniques similar to Clown Doctors, who work in children’s hospitals. An additional study from Osaka University in Japan reinforced the Australian research finding the positive effects of humor can last for weeks after a therapy session. 

Other areas of research have discovered positive behavioral changes in Alzheimer’s patients when listening to a personalized playlist. The Journal of Prevention of Alzheimer's Disease reports on a study showing music with a particular meaning to a person “can activate regions of the brain typically untouched by early Alzheimer’s disease and may offer a new way to approach anxiety, depression and agitation in patients.”

Jeff Anderson, M.D., a contributing author of the study and an associate professor of radiology at the University of Utah Health, explains the study was inspired by the “Alive Inside” documentary at the Sundance Film Festival. He adds music-brain connection research is just getting started. 

Albuquerque’s MorningStar Memory Care at North Ridge is designed from the ground up to care for seniors suffering from Alzheimer’s and other dementia-related diseases. Our holistic approach to Alzheimer’s care includes a gentle flow of purposeful activities that leverages the power of music, dance, art, aromatherapy, and animals to heal and comfort. We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it.    Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about exceptional Alzheimer’s care in Albuquerque.

Sources: 

aarp.org/caregiving/health/info-2018/humor-alzheimers-dementia-caregiving

aarp.org/health/brain-health/info-2018/music-therapy-alzheimers-symptoms

Senior Living Communities Offer Many Benefits

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at Silver Lake, we provide all this and more. Our broad range of services and amenities include all-day dining, bistro, libraries, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living Everett, WA has to offer.  

MorningStar at Silver Lake proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Everett, WA offers.

Research Discoveries Offer Optimism and Hope for Alzheimer’s Patients

Recently John C. Morris, MD, Director of the Knight Alzheimer Disease Research Center at Washington University in St. Louis and member of the ABF research advisory committee, said there are several reasons to have hope and optimism for the future regarding Alzheimer’s disease. Involved in Alzheimer’s research since 1983, he explained for the first time he believes “there is now a great opportunity to develop effective therapies, including drugs currently under evaluation for treatment.” He said advances also include an important tool for diagnosing the disease.

One of the reasons for optimism was the announcement of the pharmaceutical company Biogen’s controversial new drug, which purportedly is designed to treat Alzheimer’s disease and not just the symptoms. The drug, aducanumab, was approved for patient use on June 7, 2021. However, doctors say it is important to know the FDA’s approval is only for the drug’s ability to reduce the amount of amyloid plaques in the brains of people given the drug. They state it is still unknown whether the removal of the plaque offers benefits to the patients. To be eligible to receive the drug, patients need to have a firm diagnosis of Alzheimer’s disease.  

In the year 2020, we also heard the news about a ground-breaking new blood test at the Alzheimer’s Association International Conference 2020. Researchers say the new test identifies the protein ptau-2017, a biomarker for Alzheimer’s, and results have been far more accurate than several other biomarkers currently being tested. This is good news as doctors say earlier testing will lead to earlier interventions. The test received a Breakthrough Device designation by the FDA in October 2021.

Along with assisted living, the new MorningStar of San Jose will offer 34 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  For more information about trusted memory care at MorningStar, please contact us or visit our website.

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living facilities and memory care.

Source: americanbrainfoundation.org/research-in-dementia-2022/

Link between Gum Disease & Alzheimer’s Disease

Researchers at Tuft University recently reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to take a look at MorningStar at West Valley, a community with alzheimers homes committed to caring for individuals with memory impairment diseases. Our holistic dementia care is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love. MorningStar’s memory care facility opens to residents in the last quarter of 2022, and we invite you to visit our website today to reserve a select suite for your loved one. Additionally, ask about our “Founders Club Specials.”  

Source: 

medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Should You Sell a Parent’s Home before They Move to Assisted Living?

We all know moving has its challenges but it can be especially difficult when it is prudent for an elderly person to change their living situation. Many times a move to assisted living is triggered by an emergency medical event such as an injury due to a fall or a substantial decline in the person’s health. The senior may not only feel threatened by the change in their health and lifestyle but leaving a home they may have lived in for decades. 

Often families are faced with a decision of whether to sell the home before the parent moves or to wait until after they have left and are settled into their new community. Since a person’s home is typically their biggest asset, one thing to consider is if they will need the proceeds from the sale to help finance their home? 

However experts caution selling an occupied house can be tricky as you want potential buyers to view the home in the best light. It should be free of clutter and personal belongings, which makes keeping it ready for unexpected showings difficult. 

Selling a home without an occupant allows you to have it showcase ready at all times. If need be, hire a company to come in and stage it. Most importantly, it is a lot easier on mom or dad to not have the added stress of strangers coming in and looking at their beloved home with a critical eye. If proceeds from the home are needed to fund their move, many experts recommend taking out a bridge loan on the money expected from the sale.    

South Denver’s newest senior living community is a few blocks from the iconic Observatory Park. MorningStar at Observatory Park is a contemporary 5-story building offering 60 assisted living suites in a variety of configurations and floorplans. For seniors with Alzheimer’s or another form of dementia, our distinct Reflections Neighborhood provides the safety, security, people and programs to help preserve the individual’s dignity and self-worth. We open to residents in the last quarter of 2022 and look forward to helping you reserve a select suite today. Please ask about our Move-in Specials.

Satisfying, Healthy Snacks

The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables. 

As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating a pre-packaged food, check to see what constitutes a serving and the number of calories.

Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how about making chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame?

Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna. 

Currently under construction, MorningStar of San Jose is scheduled to open in June 2023. Our beautiful new community will provide assisted living, memory care, respite care and trial stays. MorningStar’s warm, loving environment includes exceptional architecture, alzheimers care and hospitality services, resort-style amenities and wellness programs and activities. In addition, we are proud of our five-star dining service, which will include meals made largely from scratch using the freshest ingredients and superfoods. Please contact us for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in San Jose.

Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks

It is Important to Stay Involved in Your Medical Care

We have all heard horror stories of someone getting the wrong treatment or a botched surgical procedure, or other examples of outright poor medical care. Doctors say one way to help reduce medical errors is to be an active partner in your care, be it at the doctor’s office, the hospital or pharmacy. If you think your chances of a misdiagnosis, unnecessary surgery, or being given the wrong medication are slim, read the following. According to the World Health Organization (WHO), “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” A 2021 StatPearls reports, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

The danger of a misdiagnosis is it results in delayed treatment for the real problem and perhaps a round of the wrong medications. However, before you lay all the blame on the medical profession, experts say many misdiagnoses can be the fault of the patient. Too often a person fails to disclose important facts regarding their medical history, symptoms or honestly report lifestyle habits including alcohol consumption, smoking and diet. 

Before you go to your next doctor visit, doctors say taking the time to prepare for the visit helps you use your time most effectively. Remember the actual time you see the doctor is short so you may want to write down the points you wish to discuss. For help, the Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore offers a QuestionBuilder app. It is available from AHRQ at Google Play or the Apple App store and can be used to help you prepare.  

Tips to make the most of your visit include bringing a list of your current medications and the dosage as well as how long you have been on it and why you take it. If you worry you may forget something the doctor said, bring a family member or trusted friend. Experts say don’t feel awkward about seeking a second opinion; and if your problem is not getting any better, be persistent. 

MorningStar of San Jose is a new assisted living and memory care community offering all the luxury amenities, care services, and wellness programs residents need to comfortably and safely age in place. Our 5-story building offers 69 assisted living suites in a variety of floorplans with kitchenettes, handicapped-accessible bathrooms and emergency call systems. For those with Alzheimer’s disease or other types of dementia, our Reflections Neighborhood provides holistic memory care designed to enhance quality of life for our most tender residents. Please contact us to learn more about exceptional senior living in San Jose.

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

At MorningStar, Dining Together Helps to Bond Us as Family and Friends

MorningStar of San Jose is slated to become one of the premier assisted living and memory care communities in the area when it opens in the second quarter of 2023.  We are one of six MorningStar Senior Living communities either operating or under construction in California.

As a MorningStar resident, you will be treated to a whole host of resort-style amenities and care services including a five-star dining experience.  All residents are treated to three daily meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining room.  We understand that food is a healing medicine unlike any other and is one of the great joys of living.  We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends.  

Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers.  MorningStar’s Chef looks forward to feedback from residents and is open to suggestions.  At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.  

We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.

Our community will offer 69 private assisted living suites as well as 34 secure suites devoted to caring for those with Alzheimer’s  or other dementia-related diseases.  While residents’ apartments are their own private nest, our community will also have inviting common areas both inside and out that are designed to encourage residents to sit and relax with friends.  Please contact us for more information.      

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional senior living in San Jose.

Help Prevent Falls with Balance Exercises

The Centers for Disease Control and Prevention’s latest statistics show that one in four Americans aged 65 years and older falls each year.  Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.

While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.  

Most balance exercises are easy to learn and do, do not require special equipment or a trip to the gym, and can be done anywhere.  The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability.  They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor's okay before starting balance exercises.

Examples of balance exercises include: standing on one foot, walking heel to toe, back leg raises, and side leg raises.  To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor.  Hold for 10 seconds and then repeat with the opposite leg.  Repeat the exercise several times and increase the repetition as your strength increases.   

Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot.  Your heel and toes should be touching.  Now select a spot ahead of you and focus on it to help keep you steady as you walk.  Try to step forward for as many as 20 steps.  Be sure to ask your healthcare provider for other balance exercises.

Along with resort-style amenities and care services (Alzheimer care, memory care), MorningStar of San Jose will offer exercise classes to improve balance, strengthen muscles, and increase joint flexibility.  Our various enrichment activities and wellness programs are designed to enhance and support our residents’ physical, mental, spiritual and social connections.  Please visit our website for more information about our beautiful new senior living community opening in June 2023.

This post is for informational purposes only.  Please consult your healthcare provider before starting any exercises.  
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional retirement communities and senior living in San Jose.

Healthy Gift Ideas for a Senior Loved One

We all want our loved ones to lead long, healthy lives so why not include some healthy gift ideas in mind for future birthdays and other gift-giving opportunities. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels.  JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants.  They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

Looking for exceptional senior housing in Everett, WA?  At MorningStar at Silver Lake we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Wellness programs, a fitness center and landscaped grounds with strolling paths make it easy to keep moving.  In addition, residents enjoy healthy, delicious Chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information.

MorningStar at Silver Lake proudly provides the very best in independent living and senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Everett, WA offers.

Sources:

healthline.com/health-news/want-to-increase-your-physical-activity-fitness-trackers-may-be-the-best-way

health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas

Social Connections Have an Impact on Overall Health

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. 

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

Another positive consequence of socialization in older adults is it keeps the brain sharp and may even decrease the risk of developing dementia and Alzheimer’s disease or slow it down. At MorningStar of San Jose, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. 

Our new senior living community in San Jose offers 69 assisted living suites and 34 suites devoted to Alzheimer’s Care and other dementia-related diseases. Please contact us for more information and be sure to ask about our Founders Club Specials. We open to residents in the second quarter of 2023. 

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

MorningStar’s Independent and Assisted Living in Everette, WA

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

If you are looking for exceptional senior housing, Everette, WA’s MorningStar community may be the place for you. MorningStar at Silver Lake is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. 

Our luxury community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre/chapel, computer lounge, and more.  Other amenities include a billiards & game room, libraries and fitness center as well as concierge services and scheduled transportation. 

If you are a senior who requires help with the activities of daily living, MorningStar at Silver Lake provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Our stylish suites offer both independent living and assisted living, with floor plans that range from studio to one- or two-bedroom configurations.  For peace of mind, all suites have handicap-accessible bathrooms and 24-hour emergency call systems. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend.  Please contact us for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Help Lower Your Blood Pressure with Lifestyle Changes

According to the CDC, in 2017 the American College of Cardiology and the American Heart Association published new guidelines for hypertension management defining high hypertension as blood pressure at or above 130/80 mmHg. Stage 2 hypertension was defined as a blood pressure at or above 140/90 mmHg. Nearly half of all adults in the US have hypertension or are taking medication to lower their numbers. Hypertension puts you at risk for heart disease and stroke, which are the leading causes of death in the US.  

If you have been told you have HBP, the Mayo Clinic recommends several lifestyle changes to help lower your numbers and to keep them down. They say if you are overweight you lose weight as blood pressure often increases as your weight goes up. Moreover, being overweight can result in sleep apnea that often raises BP. Even your waistline can put you at risk. Typically a waistline of more than 40" for men and 35” for women can be problematic but consult your doctor as there are some variations among ethnic groups. 

Regular exercise is another component to lowering and maintaining blood pressure. Experts recommend 150 minutes a week or 30 minutes on most days as studies show this amount of physical activity can lower BP by about 5 to 8 mm Hg. 

A healthy diet also plays a role in maintaining a healthy BP. Dieticians say read labels, eat plenty of whole grains, fruits, vegetables and low-fat dairy products. Avoid foods high in saturated fat and cholesterol; and reduce sodium by eating less processed foods and reading food labels. Also don’t add salt to your food. Talk to your doctor about other guidelines for lowering HPB. 

Let us introduce you to MorningStar of San Jose, a new assisted living and memory care community currently under construction and due to open in June 2023. We will have 69 assisted living suites and another 34 memory care suites in a variety of floorplans and configurations. Located in West San Jose, we are near to medical facilities, shopping, restaurants and recreation areas. Please contact us or visit our website for more information. 

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Meet the Newest Senior Living in San Jose

More and more seniors are discovering the value of retirement communities. Not only do they provide a comfortable home to safely age in place, but many also offer a wide array of luxury amenities, care and hospitality services, wellness programs and activities. 

San Jose’s newest senior living community is located on South De Anza Blvd. in West San Jose and offers the opportunity for long-time residents to continue to live in familiar surroundings or near their family. MorningStar of San Jose’s 4-story, 87,340 square foot building has 69 smartly designed private suites in a variety of configurations and floor plans for assisted living. For individuals suffering from Alzheimer’s and other dementia-related diseases, we provide 34 suites devoted to their care.

As an assisted living resident, you will receive the services needed to help maintain your independence and allow you to get back to living life on your own terms. Once you decide MorningStar of San Jose is where you want to live, we work together to create an Individualized Service Plan that includes trained, compassionate 24/7 care managers, access to licensed nurses, medication management and more. Our carefree lifestyle additionally offers convenient underground parking and luxury amenities such as a bistro, theater, salon, fitness center, life enrichment room, sky terrace and beautiful landscaped courtyard.

MorningStar’s wellness programs and activities provide physical, intellectual, spiritual or social engagement, encouraging residents to stay active and productive. Activities range from targeted exercise classes, crafting, art classes, trivia, board and card games and much more. Movie nights, special events and local talent ensure residents are as entertained as they wish to be. Moreover, if we don’t have a class in something you have a special interest in, we encourage you to start one. 

MorningStar of San Jose is close to Santa Clara Valley Medical Center and O’Connor Hospital, shopping, restaurants, entertainment venues and recreation opportunities. Please visit our website for more information about our community, our company’s history and contact information. We are scheduled to open in June 2023 and are currently offering exclusive savings to early depositors.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional senior living in San Jose.

MorningStar’s Holistic Memory Care in Albuquerque

If a loved one is suffering from Alzheimer’s or another form of dementia, MorningStar at North Ridge is ready to help. We understand the heartbreak a diagnosis of Alzheimer’s disease brings with it and wish to share the burden. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed. 

The North Ridge community is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be. 

Another thing that makes MorningStar at North Ridge a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our distinct mission statement reads to: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and to Invest generously in our team’s ability to serve well.  Please contact us or visit our website for more information.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for exceptional memory care in Albuquerque, we encourage you to consider MorningStar at North Ridge. 

Independent Living at MorningStar Senior Living at Silver Lake

While there may be a number of senior communities in the Everette, WA area, we would like to introduce you to one of the best.  MorningStar at Silver Lake offers stylish suites for independent senior living for those who love the idea of carefree retirement years and plenty of time for life’s adventures.  

Situated in the Puget Sound region surrounded by water, forests, and mountains, MorningStar at Silver Lake is 25 miles north of Seattle, minutes from the world-renowned Providence Regional Medical Center, and close to shopping, banks, and restaurants. Local attractions include picturesque Silver Lake, Everett Naval Station at Puget Sound, Boeing Future of Flight Aviation Center and Jetty Island. 

For the most active seniors, our spacious suites range from studio, one bedroom and two-bedroom floorplans. Features include kitchens with microwaves, in-suite washers/dryers (in most apartments), window blinds, walk-in closets (in most), and available garage space. For peace of mind, bathrooms are handicap-accessible, and suites are equipped with a 24-hour emergency call system.  

Other services and amenities we provide to our residents include a bistro, fitness center, theatre/chapel, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy raised garden beds, strolling paths, computer lounge, billiards & game room and scheduled transportation. To make sure you have the time to do what you want to do, we provide weekly housekeeping.  

Unlike many other senior communities in the area, MorningStar at Silver Lake also provides assisted living so if your needs change, we are here to help.  While you will find our website showcases pictures of our community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional care team that feels honored to serve seniors and has helped to make our community one of the finest for independent and assisted living Everett has to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Everett, WA offers.

Habits That are Bad for Brain Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6½ hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scan, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or somethings similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as a number of studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

MorningStar of San Jose assisted living and memory care community provides a full range of care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest assisted living in San Jose and to reserve your select suite. We open to residents in the second quarter of 2023. 

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Learn More About Mild Cognitive Impairment

Studies report approximately 12-18% of people age 60 or older have some level of Mild Cognitive Impairment (MCI). So how do you know if you are one of them? The first step to diagnosing MCI typically comes after a person starts to complain of forgetfulness or cognitive problems, or initiated at the urging of family members. Doctors explain it is usually more serious if it comes at the request of those closest to the person because as a person develops more of the signs of Alzheimer’s disease, they are often not aware of their memory loss. 

Your doctor will begin with a thorough evaluation to try and determine if the problem is MCI, Alzheimer’s disease, normal age-related memory loss, or caused by another factor. It is important to note not all cases of MCI develop into dementia and an evaluation could identify medications as the problem. A Harvard Medical School article states, “Establishing the cause and scope of the impairment is helpful in setting a baseline for future evaluations to determine if the condition is progressing to dementia.” 

Some of the preliminary tests include a complete blood workup to rule out anemia, infection, kidney and liver disorders, or diabetes. Other tests may check for thyroid abnormalities, elevated blood calcium and vitamin B12 deficiencies. 

Cognitive tests begin with an in-depth medical history as well as questions regarding the person’s memory lapses and other thinking problems. Your physician will probably request a family member be there to reaffirm and document the changes. 

Your physician may refer you to a neuropsychologist for more tests including paper and pen and computer tests to assess memory, language and other cognitive skills including motor and visual function. If deemed necessary, they may do structural and functional brain scans or an amyloid PET scan, which detects in a living brain the signs of amyloid plaques, the hallmark of neurodegenerative diseases like Alzheimer's.  

At MorningStar at North Ridge, we specialize in providing compassionate, individualized memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Our 38 suites include studio and one-bedroom floor plans along with all the amenities and services required for the finest care.  We want you to know we are here to help if your loved one is suffering from memory loss.  Please visit our website to learn more about our holistic Alzheimer’s care in Albuquerque.    

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about exceptional Alzheimer’s care in Albuquerque.

Sources:  health.harvard.edu/mind-and-mood/evaluating-mci-mild-cognitive-impairment

alz.org/alzheimers-dementia/what-is-dementia/related_conditions/mild-cognitive-impairment

Finding the Right Assisted Living Community for a Loved One

Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assistant living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar at Silver Lake has a guide to help families navigate through such a momentous change in a senior’s life.  

Googling senior living in the Everett, WA area will bring up quite a few hits, so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living. Start with reading reviews from families and residents’ themselves to see what they say about the place, and then consider location, price and amenities. 

Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At MorningStar, our online virtual assistant allows you to inquire about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and to get ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.

MorningStar at Silver Lake offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other assisted living Everett offers and why our residents are happy to call MorningStar “home.”

MorningStar at Silver Lake proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent living and assisted living Everett, WA offers.