MorningStar at North Ridge Offers Exceptional Memory Care

MorningStar at North Ridge is proud to offer exceptional specialized, loving memory care in Albuquerque.  Our parent company, MorningStar Senior Living, operates senior living communities across eleven states.  This means MorningStar at North Ridge benefits from the extensive knowledge and expertise our company has gained over their 19 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases.  

MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling - our privilege – to provide care to our most tender residents.  By devoting our entire community to memory care, residents can explore their spacious surroundings freely and easily.  While a secure building, independence is encouraged and supported through clear wayfinding; with safe and inviting common areas both indoors and out. Each resident receives an individualized service plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals.

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  All our team members regardless of their position receive training in Lavender Sky, which gives them an expanded set of tools to provide residents with extraordinary care.      

MorningStar at North Ridge offers 38 suites with emergency call systems and handicap-accessible bathrooms, with a choice of studio and one-bedroom floorplans. Please visit our website to learn more about our dedicated and compassionate dementia care.  We consider it an honor to walk alongside the memory-impaired (and their families) on this unexpected journey.

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community in Albuquerque.

Walking Helps Improve Balance

Many seniors are aware of the fact that a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance. 

The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However before beginning any new exercise regime, consult your healthcare provider.  

Whether you are fairly active or living a sedentary lifestyle, experts say to remember minutes are more important than miles. If you are unused to exercise, start at the beginning. Also wear a good walking shoe, and if you use a cane or walker, use it. Again experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home.  Once you start feeling more confident, add more minutes to your routine. 

For seniors who are already walking, try adding a few more minutes to your routine or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started. 

MorningStar at Observatory Park is a new senior living community in South Denver’s Observatory Park area and promises to be one of the finest retirement communities in Denver. Our new 85,000-square-foot, 5-story community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. We offer 60 suites for assisted living residents, and our distinct Reflections Neighborhood has 23 memory care suites to care for seniors with Alzheimer’s and other dementia-related diseases. 

We open to residents in spring 2023 and encourage you to ask about exclusive savings for early depositors. Our premium suites are filling fast so contact us today to reserve your select suite. 

Caring for a Loved One with Alzheimer's Disease

The Alzheimer’s Association explains that a person with Alzheimer’s disease or other forms of dementia don’t have to give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

At MorningStar at North Ridge, we offer families trusted, compassionate Alzheimer’s care. After a thorough evaluation, we create a specialized, individualized care plan to address personal needs and provide a gentle flow of purposeful activities.  We feel it is our job to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about exceptional Alzheimer’s care in Albuquerque.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

A Positive Look at Growing Older

Most people see aging as a negative process. They view it as a time when their bodies start to fail them and they can no longer do the things they love. However, this doesn’t have to be the case. There are many positive aspects of growing older that are often overlooked. Keep reading to learn more about the benefits of being a senior!

The Close-Knit Community of Seniors

One of the best things about senior living is being part of a tight-knit community of seniors. Living alongside peers with similar backgrounds can be an incredibly valuable experience. It gives you the opportunity to form meaningful relationships and make new friends. You’ll have someone to go to for advice or just to have a good time with. Furthermore, being part of a senior living community, such as MorningStar at Silver Lake can also give you a sense of purpose. In this type of environment, you'll find plenty of activities and volunteer opportunities to get involved in. This can give you a sense of accomplishment and fulfillment, while also allowing you to make a positive impact in your community. 

The Opportunities for Growth and Learning: 

Another great thing about senior living is that it provides an array of learning opportunities. Seniors can take advantage of classes and lectures that give them the opportunity to stay mentally engaged. You can learn about new subjects, hone your skills in existing subjects, or just enjoy some leisurely reading. As we age, our brains may slow down, but we can still find ways to enhance our mental faculties. Even if you’re a senior, there’s no reason why you can’t keep learning and growing. 

It’s important to recognize the many positive aspects of senior living. Growing older doesn’t necessarily have to mean feeling worn down and unmotivated. Instead, there are many joys and opportunities that come with aging, such as more free time to pursue hobbies and interests. Seniors also have the pleasure of participating in a close-knit community and furthering their learning. By keeping these points in mind, you can ensure that you make the most out of your senior years.

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

The Best Things About Senior Living

Being a senior has benefits that you might not have thought of. For example, seniors have more time to enjoy their hobbies and interests. They also have lower stress levels and more time to spend with family and friends. In addition, seniors often have a wealth of knowledge and experience that they can share with others.

If you are approaching retirement age or are already a senior citizen, then it’s time to start looking at the positive aspects of aging. Keep reading to learn more about the best things about senior living!

The Joys of Growing Older

One of the most enjoyable aspects of growing older is having more free time. Whereas younger people often feel chained to their professional lives, seniors usually have more flexibility to pursue their interests. Whether that means picking up a new hobby, traveling to new places, or just soaking up some sun, seniors have the privileged opportunity to enjoy every minute. Another benefit of growing older is that seniors often experience lower levels of stress. When we get older, we have fewer job responsibilities and life commitments. As a result, we are able to take a step back and focus more on enjoying life. We also have the opportunity to reevaluate our life priorities and pursue activities that bring us joy. Senior living communities such as MorningStar at Silver Lake offer a plethora of activities and opportunities that allow seniors to socialize and enjoy life from a different perspective.

The Value of Elder Wisdom

Another major advantage of senior living is gaining access to the wisdom of elders. As we age, we gain valuable experience that often grants us deeper insights into the world. Whether in career, social, or romantic relationships, our advice is often sought out by those who are younger. Life’s challenges become less daunting when we have someone with more experience to turn to for advice. Seniors can offer up meaningful advice and support to younger generations, bridging the gap between generations. They can also offer a sense of stability to those who feel lost or confused. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

What is Independent Living

Independent living, also known as retirement living, is a popular lifestyle choice for seniors who want to maintain their independence while having access to amenities, social activities, and assistance when needed. Independent living communities such as MorningStar at Silver Lake provide seniors with a maintenance-free lifestyle so they can enjoy their retirement years. 

Residents have the freedom to come and go as they please, and they can take part in a variety of social activities and events, not to mention, they don’t have to worry about yard work, home repairs, or maintenance tasks. Additionally, many independent living communities offer a variety of services and amenities, such as housekeeping, transportation, and 24-hour security.

Independent Living at MorningStar at Silver Lake

MorningStar at Silver Lake is the perfect choice for seniors who want to enjoy their retirement years. We offer a retirement lifestyle that is active, engaging, and fun. Our community is designed for seniors who want to enjoy their retirement years. We offer a variety of social activities and events, such as exercise classes, game nights, and outings to local attractions. Our transportation services make it easy for residents to get around, and our housekeeping services allow them to live maintenance-free.

At MorningStar at Silver Lake we offer a fitness center, billiards and game room, computer lounge, and we are proud to offer an all-day, restaurant-style dining for our residents. We offer a variety of suites with many different spacious floor plans, handicap-accessible bathrooms, community laundry rooms, private heating, and all interior/exterior maintenance, among many other services and amenities. This allows our residents to age in place and enjoy all that our community has to offer.

Assisted Living at MorningStar at Silver Lake

We also offer assisted living in our senior living community. Assisted living is more suitable for seniors who only need a little bit of assistance with the activities of daily living while still retaining their independence. We have a care team that is available 24 hours a day to provide assistance, and our staff can help residents with daily activities such as bathing, dressing, or medication management if needed. Please contact us to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Everett, WA.

Studies Find a Link between Vitamin D & Cognitive Decline

Researchers are working hard to find the cause of Alzheimer’s as well as more effective treatments. The Medical News Today reports statistics show an estimated 6 million people are living with Alzheimer’s disease (AD) in the US; and it is the sixth leading cause of death in America. Moreover the number is set to grow to 13 million by 2050 due to the country’s aging population. 

For the first time, an observational study has investigated the presence of vitamin D in the brain and its potential effect on cognitive outcomes. Before this study, scientists had been unsure if vitamin D was even present in the brain at all in spite of other research, which suggested a link between high blood levels of vitamin D and an association with less cognitive decline or dementia. The Tufts University in Massachusetts’s lead author, Kyla Shea, Ph.D. explains their observational study “found better cognitive function is associated with people who have higher concentrations of vitamin D in their brains.” 

The study reports finding “vitamin D in the mid-temporal cortex, mid-frontal cortex, the cerebellum and anterior watershed white of the brain, all of which have been implicated in different types and stages of dementia, including AD and dementia with Lewy bodies.” However the study researchers say there needs to be a larger study to further investigate the matter. 

For families in the San Jose area in need of trusted memory care, please consider MorningStar at West Valley. Our new memory care facility is designed from the ground up to care for seniors suffering from Alzheimer’s and other forms of dementia, and is equipped to care for them from the onset of the disease to the most advanced stages. We are located in West San Jose with easy access to I-280 and the San Tomas Expressway and close to the Santa Clara Valley Medical Center and O’Connor Hospital. Visit our website to reserve a select suite and ask about exclusive savings for early depositors. We will open in spring 2023. 

Source: 

medicalnewstoday.com/articles/dementia-risk-low-levels-vitamin-d-linked-to-poor-cognitive-function?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=dedicated&utm_content=2022-12-11&apid=32549197&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

What To Expect When Moving Your Loved One Into an Assisted Living Facility - Part 2

There are a number of things to consider when making the decision to move a loved one into an assisted living facility. The most important thing is to ensure that the facility you choose is the right fit for your loved one’s needs.

A New Routine

After your loved one moves in, it is important to establish a daily routine. This will help your loved one to develop a sense of normality and comfort in their new environment. It is important to set and maintain regular visiting hours. This will help to keep your relationship with your loved one strong and will be beneficial for both parties. Encourage positive activities such as taking part in the activities offered by the facility or going for walks in the garden. Spend quality time with your loved one and try to make them feel at home.

The Staff and Care Team

Most assisted living facilities will have an on-site staff and care team to assist residents in their day-to-day activities. The team is there to make sure that your loved one is comfortable and getting the best possible care. They can also provide information and support with any medical or care needs that may arise. It is important to have a good rapport with the staff and care team, as they will be the ones taking care of your loved one.

Building a Community

Most assisted living facilities have regular activities and events that help create a sense of community. Making friends and building relationships can help to make the transition easier. Encourage your loved one to take part in the activities that are being offered and introduce them to the other residents. This can help create a stronger bond and will help them feel more at ease in their new home.

Staying Connected

Moving a loved one into an assisted living facility does not mean that you will no longer be involved in their life. In fact, it can provide an opportunity for you to have more quality time together. There are many ways to stay connected with your loved one: Make regular visits, call them on the phone, or send them cards or letters. This will help to keep the communication open and will show your loved one that you still care. Overall, transitioning your loved one into an assisted living facility can be a difficult but rewarding experience. It is important to take the time to research the facilities in your area, visit a few, and get to know the staff and care team. It is also important to set up a daily routine, create a sense of community, and stay connected with your loved one. With the right preparation and support, your loved one can have a safe and comfortable transition.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Explore Your Options for Alzheimer’s Care

Alzheimer’s is one of those progressive diseases where needs continue to evolve and change, and it is important to address those changes with the appropriate care. The Alzheimer’s Association advises families that there is not a one-size-fits-all formula when it comes to Alzheimer's care; but rather to take a close look at your own unique family situation. They also say to recognize decisions regarding care are not easy. 

Some of the options families may need include in-home care, respite care, all-day adult centers, hospice care and long-term care. All of these require time to ensure they provide the level of care a loved one needs. Experts recommend trying to include the person with Alzheimer’s into the decision making process as much as possible. 

The Alzheimer’s Association says often a person in the early stages of the disease can live alone but in the middle stages typically 24/7 care is needed. During the most advanced stages, intensive around-the-clock care is required. If it is time for long-term care, you will want the area’s finest memory care facility. Experts say look for a program that treats the whole person and has an environment in which they can feel independent and safe. 

Questions families should think about beforehand are the level of care the person needs. Does it include assistance with toileting, bathing and eating or/and mobility issues? Other things to consider are the type of supervision the person needs, and do they have medical conditions that require specialized care or need assistance with medications. 

Families in and around the San Jose area are encouraged to consider the new MorningStar Memory Care at West Valley. While our community may be new, MorningStar has several dozen senior living communities across the Western US. Our holistic approach to memory care includes Personalized Service Plans to address individual needs and a gentle flow of daily activities to calm or stimulate as situations warrant. 

Visit our website for more information and to talk to our team about trusted dementia care. We open in spring 2023 and invite you to reserve a select suite today. Ask about exclusive savings for early depositors.

What To Expect When Moving Your Loved One Into an Assisted Living Facility - Part 1

Making the decision to move a loved one into an assisted living facility is never easy. It can be a difficult and emotional time for both you and your loved one, but it’s important to remember that you are not alone – there are many people who have gone through this experience and can offer support and advice.

In this article, we will provide an overview of what you can expect when making the transition to an assisted living facility. We will also offer some tips on how to make the process as smooth and stress-free as possible.

The Decision to Move

Moving a loved one into an assisted living facility is a difficult one. It is important to take the time to discuss the move with your loved one, giving them the opportunity to voice their opinions and concerns. It is also important to consider their overall health and care needs. Do they require assistance with daily activities such as bathing, eating, and dressing? Do they need help managing their medications or chronic health conditions? Are they a danger to themselves or others around them? It is also important to include them in the decision-making process to some extent. Give them the freedom to choose their own room or find activities to keep them busy. You may even want to go and visit a facility together before making any final decisions.

Picking the Right Facility

Selecting the right facility is key to ensuring a successful transition. It is important to research facilities in your area and visit a few to get a better sense of their services and offerings. When visiting the facilities, ask questions about the staff, the services offered, and the facility itself. It is also important to consider the cost and what type of financial assistance is available. In addition, take some time to meet with some of the other residents to get a better sense of the community and overall atmosphere of the facility. This will help you to make an informed decision about the best fit for your loved one.

The Move-In Day

Once you have found the right facility, it will be time to start packing. Depending on the size of the facility and the climate of the area, you may want to bring extra clothes, blankets, and necessities such as shampoo, toothpaste, and soap. Move-in day can be a difficult but exciting time. Be sure to give yourself and your loved one plenty of time to get settled. Don’t rush the process and take your time to get familiar with the surroundings. Be sure to bring meaningful items, such as photographs or items from home to create a sense of familiarity and comfort. Don’t hesitate to ask the staff and other residents questions, as they will be able to help make the transition smoother.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

When Older Adults Lose a Spouse, It may have Unexpected Consequences

It is hard to see someone we care about lose a beloved life partner; but as concerned family members or friends, we should know becoming a widow or widower as an older adult is associated with a higher risk for cognitive problems. CNN recently reported on an article from the journal JAMA Network Open regarding one such study. Researchers  found “over a three-year period, cognitive abilities declined three times faster in windowed adults with high levels of beta-amyloid – a key marker for Alzheimer’s – than in married people with equally high levels.”  

Researchers explain the association of widowhood and amyloid were compounded, not simply additive, indicating widowhood is a specific risk factor for cognitive decline due to Alzheimer's disease. However other experts caution this was a small study. They say it could be mild memory loss that was already present beforehand but was not obvious when the person had the support of a loving spouse. Both the steady companionship and socialization may have helped them stay emotionally engaged.   

The Alzheimer’s Association recommends widows and widowers make an effort to follow guidelines for decreasing their risk for Alzheimer’s, which includes exercising, engaging in cognitively stimulating activities, eating a healthy diet, managing stress levels and reducing cardiovascular risk factors. Researchers explain while different types of stress may not be entirely equal; the significant impact of widowhood is one that requires further study. 

If a loved one suffers from Alzheimer’s or another form of dementia, MorningStar at West Valley is a trusted dementia care facility. Please visit our website to learn more about our compassionate community, and to contact our team with any questions you may have regarding our holistic memory care. Once you have made a decision to entrust your loved one to our care, we encourage you to secure your select suite and be sure to ask about exclusive savings for early depositors. We open to residents in spring 2023. 

Source: 

cnn.com/2020/02/26/health/alzheimers-dementia-widowhood-wellness/index.html#:~:text=Even%20for%20those%20without%20beta,progression%2C”%20the%20study%20concluded

Feel More Connected to a Loved One Suffering from Alzheimer's Disease

To feel more connected to a loved one suffering from Alzheimer’s disease or another form of dementia, it helps to spend time together on meaningful or fun activities. The Alzheimer’s Association has put together a list of many such activities; and reminds families to consider the things the person used to like to do or was interested in. Also, consider their mood that day. 

The outdoors can be a great place to spend quality time. Getting out in nature is calming and an easy walk or hike geared toward the person’s abilities can be fun for them and the grandkids. Watering plants, planting flowers and feeding the birds are other soothing activities. If the person seems fidgety, try having them rake leaves or sweep the patio. If they enjoy dogs, sit on a bench outside a dog park and watch them play; or find a quiet bench at the beach and people watch or enjoy the scenery. 

Quiet activities inside might include sitting together looking through a family photo album or scrapbook. Listening to music the person enjoys while drinking a cup of herbal tea or hot chocolate is another good activity. Also, reading a favorite book aloud or watching a beloved movie together is a fun way to spend an afternoon.  

Other suggestions for quality time together include giving the person a neck rub, hand massage or pedicure. If they used to love to bake, make a batch of cookies or bread together; or have them help you fold laundry or set the table for dinner. These types of activities do not have to be done well but provide the person with a sense of purpose. The Alzheimer’s Association says if an activity doesn’t seem to be working, try something else.

MorningStar at North Ridge provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Our community offers a setting specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behavior of those with memory impairment. Residents have a wide selection of meaningful wellness programs and purposeful activities as well as special events.  Our programs include a variety of exercise options, music, life skills, art, and entertainers. Please contact us or visit our website to learn more about Alzheimer’s care at MorningStar. 

MorningStar at North Ridge represents the very best in Alzheimer’s care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community.

Source: alz.org/help-support/resources/kids-teens/50-activities

Did the Holidays Make You Aware Mom or Dad May Need More Care?

If so, you are not alone. Senior living experts say the holidays are a common way adult children realize mom or dad are not doing as well as they thought living on their own. Since it is the time of year we typically spend together as well as may have family members living out of state seeing the parent in-person for the first time in a while, it is easier to notice changes. 

If the family is surprised to discover a parent is not doing well living alone, don’t feel bad as many senior living communities report a heightened interest in getting mom or dad into a community after the holidays. Experts say look at the time spent together as just another preventive measure to ensure mom or dad are okay and that they have not experienced a noticeable decline in their physical or mental health.          

In 2020, the Joint Center for Housing Studies reported a list of things family members can look for in terms of the well-being of an older adult who lives alone. They found, “Single older adults living alone, are more likely to report difficulties with mobility (walking or climbing stairs), self-care (bathing, dressing, and getting around the home), and independent living (conducting errands such as shopping or visiting a doctor) than those of the same age living as couples. Other signs mom or dad are not doing well include unintended weight loss or problems taking medications. 

If you do have a parent suffering from Alzheimer’s or another form of dementia and it is time for more comprehensive care to ensure their safety and well-being, please consider the new MorningStar at West Valley. Our website has a virtual tour of what our memory care facility will look like once it opens to residents in the first quarter of 2023 along with lots of information about our philosophy and mission statement, MorningStar’s history and more. Once you decide to entrust MorningStar with the care of your loved one, we encourage you to reserve a select suite and ask about exclusive savings for early depositors.

Finding the Best Memory Care Community for a Loved One

The overall environment of a memory care community is important to your loved one’s well being and should be able to address their unique needs and personality. While in-person tours used to be the norm, during the pandemic communities went to virtual tours, and many still offer those along with regular onsite visits. 

A Place for Mom offers several tips on what to look for when you tour a memory care community. To start with, does the community address your loved one’s mobility issues? Relying on your senses, does the home appear clean without lingering bad odors? During a virtual or in-person tour, ask to see a room like the one your family member will occupy. Are you happy with the amount of windows, lightening and decor?

Your next concern should be about security and safety. Does the home have secure doors and rooms equipped with emergency alert systems, handicap-accessible bathrooms and color-coded hallways to make navigation easy? Is there adequate staffing during the day as well as nighttime, and what medical services are available? 

Ask questions regarding the training staff receive particularly in regards to dementia care. If possible, can you and your loved one join the community for a meal? Not only does that give you the chance to taste the food but to interact with other residents. Does the home have a weekly activities’ calendar, and can you both attend one of the activities or classes? Lastly, A Place for Mom recommends trusting your instincts as you know your loved one the best.   

MorningStar Memory Care at North Ridge offers holistic care in Albuquerque for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  As a resident, your loved one will receive 24/7 care from compassionate, trained care managers, daily health monitoring, access to licensed nurses and other supportive third-party service providers. They will also engage in daily, meaningful activities. Please visit our website to learn more about our community and the philosophy that guides our care.

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community.

A Link between Hearing Loss and Dementia

JAMA Neurology recently added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The new study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which in itself is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with the chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover there are no negative medical issues associated with the devices.    

The new MorningStar at West Valley was developed by award-winning architects and designers to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s approach to Memory Care, which incorporates Montessori-based therapies to help elevate and celebrate life. 

MorningStar at West Valley’s memory care facility will open to residents in spring 2023. Visit our website today to reserve a select suite for your loved one and ask about exclusive savings for early depositors.

New Treatments for UTIs

While urinary tract infections (UTIs) are often thought of as a common problem for younger women, experts say UTIs are just as frequent in older women. In fact although statistic show half of all women experience a UTI during their lifetime, Nicole De Nisco, an assistant professor at the University of Texas at Dallas whose lab research focuses on persistent UTIs in postmenopausal women, says recurrent UTIs are actually more common in older women. Recurrent infections are defined as two within six months or three within 12 months, and half of all postmenopausal women will develop recurrent infections. 

Symptoms include pain when urinating and/or pain in the pelvic region, cloudy urine and the need to make frequent trips to the bathroom but can varying from one person to another. Older women may not know they have a UTI as symptoms can range from fatigue to a general malaise, fever, achiness and forgetfulness.  

UTIs are infections in the urinary system and can affect the urethra, bladder, ureters and kidneys. Sixty percent of UTIs in older women occur when bacteria from inside the bowel travel into the urinary tract. Other factors are a decrease in mobility, thinning of the vaginal wall or a vaginal prolapse, and lower levels of estrogen. 

If you had a UTI before the age of 15, you are at risk for frequent UTIs. Doctors encourage patients to try and be infection free for up to six months or more, but if you are symptomatic, see your healthcare provider. New thinking regarding UTIs is to only treat symptomatic infections with antibiotics. In the past, patients were given antibiotics even if they were asymptomatic every time bacteria were found in their urine. Doctors now recognize some bacteria help keep the urinary system healthy. However, consult with your doctor for the best course of treatment.       

Excitement is growing as one of the most desirable retirement communities in the historic DU neighborhood in South Denver prepares to open to residents in spring 2023. MorningStar at Observatory Park offers 60 assisted living; and our distinct Reflections Neighborhood, has 23 suites for those suffering from Alzheimer’s and other dementia-related diseases. We look forward to helping you reserve your select suite and to ask about exclusive savings for early depositors. 

Source:aarp.org/health/conditions-treatments/info-2019/causes-treatment-uti.html

Easy Ways to Relieve Stress

Most of us experience stress whether it is every once in a while or more consistently. Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, explains an effective way to handle stress is to follow good health habits. He says this includes getting enough sleep (at least seven hours a night), eating a predominantly plant-based diet, exercising regularly, practicing mindfulness and staying socially connected.

When in a stressful situation, take a few minutes to practice a simple breathing exercise, such as taking 10 very slow breaths in and out. Another technique is to imagine yourself in one of your favorite places like sitting on the beach listening to the waves come and go, and feeling a gentle breeze on your face. 

Stretching also relieves stress. Dr. Ramchandani says, "While sitting or standing, inhale and raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side. Repeat three times.”

Other ways to cope with stress include taking a brisk walk, and if possible, do it within a nature setting. Experts say watching a movie or a favorite episode of a comedy show that makes you laugh can reduce your stress hormones. Soothing music can have a calming influence but it is important to stay present in the music and not let your mind wander to the reason why you were feeling stressed. Doctors suggest try to avoid negative thinkers and to remember to be kind to yourself. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is getting ready to add another. The new MorningStar at Observatory Park is located in the desirable South Denver neighborhood and scheduled to open in spring 2023. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). As a resident, you will enjoy comprehensive care and hospitality services, 5-Star dining, luxury amenities, and wellness programs and activities designed to enhance quality of life. Please visit our website to reserve your select suite today, and ask about exclusive savings for early depositors.

Source: health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress

DU Families are Excited to Welcome a MorningStar Senior Living Community

Since we started constructing the new MorningStar at Observatory Park, area families have reached out to us to express their enthusiasm for a senior living community of MorningStar’s caliber joining the neighborhood. No doubt this comes from MorningStar’s reputation in the greater Denver area for compassionate senior care in a beautiful high-end residential environment. 

MorningStar at Observatory Park is located in the popular South Denver neighborhood and scheduled to open in spring of 2023. Our exceptional senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). Along with comprehensive senior care and hospitality services, residents are offered a 5-Star dining service, luxury amenities, and wellness programs and activities designed to enhance quality of life.

While we have not yet opened to residents, we would like to share some first-hand impressions regarding MorningStar and our brand. One reviewer of the new MorningStar at Observatory Park writes, “I am impressed and it is not something I often say about a person or a place. MorningStar facilities are beautiful. My first career was in Long Term care facilities and they were nothing like MorningStar. The facilities are beautiful and well-staffed.”   

Another woman took the time to write about our Observatory Park location to say, “I am excited to see a MorningStar community in this area of Denver. All of the staff I've met are so kind-hearted and genuine. I know that loved ones will be in great care here.” 

We also heard from a neighborhood gentleman who wrote, “I just discovered this building driving by. Wow it looks stunning and what a location so close to DU! I was pleasantly surprised to learn it was a senior living community, and as I am in the process of looking for my parents, this will be on the list!”

MorningStar’s high-end residential communities offer an environment distinguished by comfort, wellness and love and strive to provide residents with a quality of life unmatched by other senior living communities. Please visit our website to reserve your select suite today and be sure to ask about savings for early depositors. 

How to Fight the Winter Blues

While it is hard to believe we are in December and almost to 2023, it also means we are at the time of year where we have more hours of darkness each day and less periods of natural sunlight. This can affect some negatively and cause the “winter blues.”

Feelings of sadness during wintertime or a more serious form of depression called SAD (seasonal affective disorder) can occur in some individuals year after year, which is why the NIH has funded research into the condition for over thirty years. Dr. Matthew Rudorfer, a mental health expert at NIH, explains the winter blues are fairly common and not a medical diagnosis. Fortunately the condition is usually mild and clears up in a short amount of time. Researchers found the winter blues are often linked to holiday reminders of loved ones no longer with us and/or the stress that goes along with the season.

On the other hand, SAD is a clinical diagnosis directly related to the decrease in daylight hours.  Rudorfer says, SAD “interferes with daily functioning typically during late autumn and winter and goes away during the spring and summer. A common form of treatment is light therapy, which includes sitting under a light box for thirty minutes each morning. Studies find as many as 70 percent of people report some improvement as quickly as a few weeks.   

Tips to treat the winter blues include getting outside on sunny days; earlier morning is best, or getting into brightly-lit spaces. Exercise is good for our spirits so take a walk or hike in the woods. Be social and confide your feelings to a trusted confidante. Doctors also suggest avoiding overloading on sugary food and eating a healthy diet of lean meats and fruits. 

MorningStar at Observatory Park will open to residents in spring 2023 and offers assisted living and memory care. Located in the historic DU neighborhood in South Denver, we are situated among mature trees, lovely gardens and local eateries. The Porter Adventist Hospital and the Swedish Medical Center are close by. Visit our website to reserve your select suite today, and ask about exclusive savings for early depositors. 

Source:newsinhealth.nih.gov/2013/01/beat-winter-blues

Muscle Loss in Older Adults

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes. The Harvard Medical School reports findings of a 2015 study on muscle loss in older men taking part in eight weeks of strength training. After stopping for two weeks, the men lost approximately 25 percent of their muscle gains.    

Jodi Klein, a physical therapist with Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, "The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss." 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar at Observatory Park, we provide a level of assisted living to enable seniors to live independent lives. Our desirable location in the South Denver’s historic Observatory Park area offers a choice of 60 suites from studios to one- and two-bedroom floorplans. For seniors with Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood provides 23 suites. Opening in spring of 2023, we invite you to visit our website to secure your select suite. Also be sure to ask about our Founders Club Specials.

Source: 

health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste?utm_source=delivra&utm_medium=email&utm_campaign=GB20221130-BodyWeight&utm_id=4484696&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=4484696