Lose Weight with Healthier, Lower-Calorie Substitutes

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

At MorningStar of Silver Lake senior community, we offer a lifestyle of comfort, wellness, and security.  Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef.  Just some of the amenities include a fitness center, bistro, billiards & game room, and theater/chapel.  For trusted independent or assisted living Everette, WA seniors can count on, contact us or visit our website for more information.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Tips for Safely taking Prescription Drugs

Every year seniors are hospitalized due to prescribed medications. Statistics show drug-related problems are common in older adults and include drug ineffectiveness, adverse drug effects, over-dosage, under-dosage, inappropriate treatment, inadequate monitoring, nonadherence, and drug interactions. It is important to remember even though medication is prescribed by your healthcare provider, problems can occur.  

Experts say you must follow directions and take medications as prescribed including on time, in the right dosage, with or without food, and never grinding it into a powder (unless directed by the doctor). They recommend carrying an updated list of all medications and sharing it with your doctors. Additionally, be aware of common interactions between prescribed drugs and over-the-counter medications and alcoholic drinks. 

Before your doctor prescribes a new medication, ask them why you are taking it, for how long and what are the potential side effects. It is important to know what to look for and to discuss the benefits versus any negative or dangerous consequences. You will want to know things like will a drug make you drowsy so you know not to drive under its influence.  

Another thing to safeguard your health is to review your medications with your doctor on a regular basis asking questions such as: do you still need to take it, is the dosage correct, and is there a non-drug alternative? Despite your faith in your medical team, it is not a bad idea to check your medications against the American Geriatric Society’s “2019 American Geriatrics Society Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.” The online site lists medications that may be inappropriate or dangerous for seniors.   

MorningStar at Observatory Park assisted living and memory care community enables residents to live life as independently as possible. We offer 60 assisted living suites from studio to one- and two-bedroom floorplans and 23 suites for those with Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. If the MorningStar name sounds familiar, we have over 40 retirement communities around the Western US including several in and around Denver. To reserve your select suite today, visit our website for contact information and to ask about our Move-in Specials. We open to residents in the last quarter of 2022.

Source: 

healthinaging.org/tools-and-tips/tip-sheet-ten-medications-older-adults-should-avoid-or-use-caution

Loneliness is Linked to Poor Health

According to the Centers for Disease Control & Prevention (CDC), statistics show seniors who report feelings of loneliness are at higher risk for several diseases including dementia and are more likely to experience premature death. The National Academies of Sciences, Engineering, and Medicine (NASEM) says “one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” Social isolation is a lack of social connections and a result of a person living alone, having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation, mobility impairment and untreated hearing loss, which all limit the senior’s opportunity to engage with others. 

AARP Research surveyed adults 45 and older regarding their feelings of loneliness. Of those respondents who rated their health as excellent, only 25 percent said they were lonely. Among participants who said their health was poor, 55 percent reported feeling lonely. The CDC also says studies find social isolation or loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke as well as a 50% percent increased risk of dementia.

If you are looking for exceptional senior housing, Everett WA’s MorningStar at Silver Lake may be your answer. We provide everything seniors need to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives. Our Life Enrichment team will present creative ways to stay active and comes with the benefit of not just camaraderie and fun, but some accountability (for you will be truly missed if you don’t show up).

For the most active seniors, our independent living suites offer a maintenance-free lifestyle with predictable budgeting and built-in companionship.  If you are a senior who needs help with the ADLs (the activities of daily living), we offer assisted living suites in a variety of configurations and floorplans.  Contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest senior housing Everett, WA offers.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Senior Living Communities Offer Many Benefits

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at Silver Lake, we provide all this and more. Our broad range of services and amenities include all-day dining, bistro, libraries, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living Everett, WA has to offer.  

MorningStar at Silver Lake proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Everett, WA offers.

Research Discoveries Offer Optimism and Hope for Alzheimer’s Patients

Recently John C. Morris, MD, Director of the Knight Alzheimer Disease Research Center at Washington University in St. Louis and member of the ABF research advisory committee, said there are several reasons to have hope and optimism for the future regarding Alzheimer’s disease. Involved in Alzheimer’s research since 1983, he explained for the first time he believes “there is now a great opportunity to develop effective therapies, including drugs currently under evaluation for treatment.” He said advances also include an important tool for diagnosing the disease.

One of the reasons for optimism was the announcement of the pharmaceutical company Biogen’s controversial new drug, which purportedly is designed to treat Alzheimer’s disease and not just the symptoms. The drug, aducanumab, was approved for patient use on June 7, 2021. However, doctors say it is important to know the FDA’s approval is only for the drug’s ability to reduce the amount of amyloid plaques in the brains of people given the drug. They state it is still unknown whether the removal of the plaque offers benefits to the patients. To be eligible to receive the drug, patients need to have a firm diagnosis of Alzheimer’s disease.  

In the year 2020, we also heard the news about a ground-breaking new blood test at the Alzheimer’s Association International Conference 2020. Researchers say the new test identifies the protein ptau-2017, a biomarker for Alzheimer’s, and results have been far more accurate than several other biomarkers currently being tested. This is good news as doctors say earlier testing will lead to earlier interventions. The test received a Breakthrough Device designation by the FDA in October 2021.

Along with assisted living, the new MorningStar of San Jose will offer 34 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  For more information about trusted memory care at MorningStar, please contact us or visit our website.

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living facilities and memory care.

Source: americanbrainfoundation.org/research-in-dementia-2022/

Should You Sell a Parent’s Home before They Move to Assisted Living?

We all know moving has its challenges but it can be especially difficult when it is prudent for an elderly person to change their living situation. Many times a move to assisted living is triggered by an emergency medical event such as an injury due to a fall or a substantial decline in the person’s health. The senior may not only feel threatened by the change in their health and lifestyle but leaving a home they may have lived in for decades. 

Often families are faced with a decision of whether to sell the home before the parent moves or to wait until after they have left and are settled into their new community. Since a person’s home is typically their biggest asset, one thing to consider is if they will need the proceeds from the sale to help finance their home? 

However experts caution selling an occupied house can be tricky as you want potential buyers to view the home in the best light. It should be free of clutter and personal belongings, which makes keeping it ready for unexpected showings difficult. 

Selling a home without an occupant allows you to have it showcase ready at all times. If need be, hire a company to come in and stage it. Most importantly, it is a lot easier on mom or dad to not have the added stress of strangers coming in and looking at their beloved home with a critical eye. If proceeds from the home are needed to fund their move, many experts recommend taking out a bridge loan on the money expected from the sale.    

South Denver’s newest senior living community is a few blocks from the iconic Observatory Park. MorningStar at Observatory Park is a contemporary 5-story building offering 60 assisted living suites in a variety of configurations and floorplans. For seniors with Alzheimer’s or another form of dementia, our distinct Reflections Neighborhood provides the safety, security, people and programs to help preserve the individual’s dignity and self-worth. We open to residents in the last quarter of 2022 and look forward to helping you reserve a select suite today. Please ask about our Move-in Specials.

Satisfying, Healthy Snacks

The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables. 

As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating a pre-packaged food, check to see what constitutes a serving and the number of calories.

Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how about making chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame?

Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna. 

Currently under construction, MorningStar of San Jose is scheduled to open in June 2023. Our beautiful new community will provide assisted living, memory care, respite care and trial stays. MorningStar’s warm, loving environment includes exceptional architecture, alzheimers care and hospitality services, resort-style amenities and wellness programs and activities. In addition, we are proud of our five-star dining service, which will include meals made largely from scratch using the freshest ingredients and superfoods. Please contact us for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in San Jose.

Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks

Help Lower Your Blood Pressure with Lifestyle Changes

According to the CDC, in 2017 the American College of Cardiology and the American Heart Association published new guidelines for hypertension management defining high hypertension as blood pressure at or above 130/80 mmHg. Stage 2 hypertension was defined as a blood pressure at or above 140/90 mmHg. Nearly half of all adults in the US have hypertension or are taking medication to lower their numbers. Hypertension puts you at risk for heart disease and stroke, which are the leading causes of death in the US.  

If you have been told you have HBP, the Mayo Clinic recommends several lifestyle changes to help lower your numbers and to keep them down. They say if you are overweight you lose weight as blood pressure often increases as your weight goes up. Moreover, being overweight can result in sleep apnea that often raises BP. Even your waistline can put you at risk. Typically a waistline of more than 40" for men and 35” for women can be problematic but consult your doctor as there are some variations among ethnic groups. 

Regular exercise is another component to lowering and maintaining blood pressure. Experts recommend 150 minutes a week or 30 minutes on most days as studies show this amount of physical activity can lower BP by about 5 to 8 mm Hg. 

A healthy diet also plays a role in maintaining a healthy BP. Dieticians say read labels, eat plenty of whole grains, fruits, vegetables and low-fat dairy products. Avoid foods high in saturated fat and cholesterol; and reduce sodium by eating less processed foods and reading food labels. Also don’t add salt to your food. Talk to your doctor about other guidelines for lowering HPB. 

Let us introduce you to MorningStar of San Jose, a new assisted living and memory care community currently under construction and due to open in June 2023. We will have 69 assisted living suites and another 34 memory care suites in a variety of floorplans and configurations. Located in West San Jose, we are near to medical facilities, shopping, restaurants and recreation areas. Please contact us or visit our website for more information. 

At MorningStar of San Jose, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Downsizing Can Be the Start of a New Adventure

Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure.   However, to do it right, you should be organized.  Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest.  If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look.  Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?

Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture.  This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint.  Attractive baskets and storage carts also help to make a small place feel more organized.  

If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit.  In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing.  Give the rest to charity.  Lastly, consider the amenities at your new place.  For example if they have an onsite fitness room, you probably do not need to bring along your own in-home treadmill or stationary bike.    

At MorningStar at Silver Lake, our beautiful senior living community offers stylish suites that are ready to move into and just require your furnishings and personal items.  Apartments come in a range of configurations including studio, one-bedroom and two-bedroom floorplans.  Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards & game room, fitness center, gardens, and more to promote a healthy, engaged lifestyle.  For independent living or assisted living Everett seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar at Silver Lake proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Everett, WA offers.

“Mindfulness” Helps You Attain a Life Well-lived

If you find yourself constantly checking emails, texts or other social media content you may be setting yourself up for anxiety, envy, discontentment or even depression. We can become drained when we spend too much time planning and multi-tasking, daydreaming and/or practicing negative thinking. 

Experts say there are steps we can take to lower your stress level and be more resilient in the face of adversity. A life well-lived is a blend of gratitude, optimism, practical wisdom and remaining open to accepting and facing up to what life has in store for us, good or bad. The old adage to “count your blessings'' is part of the lifelong process of learning to be happier and more content. 

The Mayo Clinic says the practice of mindfulness is one way to help relax the body and mind and reduce stress. They explain it is a type of meditation in which you “focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.” The practice can be done using breathing methods, guided imagery, concentration, walking mediations and more. 

One example is to slow down and try to experience your surroundings with all your senses. Practice living in the moment; and remember to treat and accept yourself as you would a good friend. Experts suggest committing to doing mindfulness exercises for a period of time such as six months to see if it helps.   

Meet MorningStar’s newest assisted living and memory care community in the historic DU neighborhood in South Denver. MorningStar at Observatory Park is a contemporary 5-story building offering 60 assisted living suites in a variety of configurations including studio, and one- and two-bedroom floorplans. For seniors with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open to residents in late 2022 and encourage you to reserve a select suite today. Also please ask about our Founders Club Specials.

Stay Healthy During Your Senior Years by Exercising 30 Minutes a Day

Exercise is important for people of all ages, but it is especially important for seniors. As we age, our bodies become more susceptible to disease, and it takes a bit more effort to keep health ailments at bay. 

Exercising for 30 minutes each day is a habit that every senior should adopt, whether they live at home or in an independent living community. Even moderate exercise helps with both physical and mental health and can make senior living more enjoyable.

Benefits of Exercising 30 Minutes a Day

Maintaining good physical health can be simple by adopting small habits each day. Whether you live alone or in an assisted living community, incorporating exercise into your life does not have to take up a lot of time or require a lot of investment. 

Simply lifting light weights, walking, swimming, or engaging in another aerobic activity for 30 minutes can do wonders for your health.

Improve Strength

Seniors naturally lose strength in their bones and muscles over time. Without regular exercise, ligaments and joints can become weak too. Seniors who do not make time to exercise are at greater risk of injury, even from regular daily activities. 

Exercising for 30 minutes a day prevents the body from weakening and is the best line of defense against preventable injuries.

Maintain Balance 

Falls are one of the top reasons for senior hospitalization. More often than not, falls are not caused by tripping over objects but by a lack of balance. Seniors who do not exercise may find themselves more wobbly and more prone to falls when walking or standing. 

Exercise not only strengthens muscles, which helps with balance, but it improves reaction time and flexibility, making a fall less likely to occur.

Boosts Mood

One of the greatest benefits of exercising for 30 minutes a day is the impact it has on mood and mental health. Exercising has been proven to release endorphins, which contribute to improved mood, greater motivation, and a decreased risk of developing depression. Health is a holistic effort, and exercise benefits your mind just as much as your body.

Improve Energy Levels

If you’ve ever felt a lack of motivation or energy needed to get through your day, it could be due to a lack of exercise. 

Daily exercise certainly expends energy, so it can seem counterintuitive that it would boost your energy levels. However, seniors who exercise for 30 minutes a day generally experience high energy levels and greater motivation.

Maintain an Active Lifestyle with MorningStar Senior Living

MorningStar takes pride in the reputation we have been nurturing since 2003. We aim to provide the best of what independent and assisted living has to offer. 

We believe in empowering retirees to grow, learn, and find fulfillment in their communities. Contact us today for more information about what we have to offer at MorningStar at Silver Lake.

Keeping Your Brain Fit

More and more research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.    

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

If you are looking for exceptional senior housing, Everett, WA’s MorningStar at Silver Lake may be your answer.  Our broad range of services and amenities include wellness programs and activities, Chef inspired healthy meals, billiards & game room, fitness center, gardens, and more to promote a healthy, engaged lifestyle. Please see our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

Driving Safety as You Age

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others.  The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion.  Drivers need to be able to turn and look over their shoulder and move their head with ease.  They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.  

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision.  Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars.  Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done.  Many problems can be corrected if caught early enough.    

Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy.  It may be a good idea to limit trips in the car to daylight hours and when the weather is good.  Keep in mind that a person’s reaction time slows with age as do their motor skills.  You may need to re-evaluate your driving every so few months, especially if you find yourself having incidents of accidents that almost happened.  

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

• Plan to drive on streets you know.

• Limit your trips to places that are easy to get to and close to home.

• Take routes that let you avoid risky spots like ramps and left turns.

• Add extra time for travel if driving conditions are bad.

• Don't drive when you are stressed or tired.

While you are driving:

• Always wear your seat belt.

• Stay off the cell phone.

• Avoid distractions such as listening to the radio or having conversations.

• Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.

• Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)

• Use your rear window defroster to keep the back window clear at all times.

• Always keep your headlights on.

For independent living and assisted living Everett seniors can count on, we encourage you to consider MorningStar at Silver Lake, the perfect home to comfortably and safely age in place.  Our broad range of services and amenities include all-day restaurant-style dining, bistro, scheduled transportation, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please contact us for pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living and assisted living Everett, WA offers.

AFib – Symptoms & Tips to Managing Risk Factors

The Mayo Clinic explains Atrial Fibrillation (AFib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. While typically not life-threatening, AFib can lead to a whole range of serious health issues including stroke, heart failure and other heart conditions. 

The condition can come and go, and some people may not even know they have it but doctors say it is important to see your healthcare provider and get tested if you have any symptoms. These include heart palpitations, chest pain, shortness of breath, fatigue and light-headedness. 

We know poor diet, lack of exercise, and other lifestyle factors can heighten your risk for heart disease, which in itself is a risk factor for AFib. Now recent evidence suggests managing risk factors for heart and blood vessel disease may also improve the long-term outlook for people with AFib. Thereby in addition to any prescribed medications for AFib and other standard a-fib treatments you may take, doctors say adopting healthy lifestyle habits such as not smoking, controlling high blood pressure, maintaining a healthy weight and getting regular exercise may be beneficial. 

Other tips include if you have sleep apnea, get treatment for it; and consume alcohol in moderation or avoid it altogether. Also if you have heart disease or AFib, it is important to check with your doctor regarding recommended vaccinations.  

MorningStar Senior Living is pleased to announce we are constructing a new senior living community in South Denver’s Observatory Park area. MorningStar Assisted Living & Memory Care at Observatory Park is an 85,000-square-foot, 5-story community designed from the ground up to promote residents’ independence with a range of care and hospitality services, luxury amenities and wellness programs. 

With 60 assisted living suites, residents have a choice of configurations including studio, and one- and two-bedroom floorplans. Our entire second floor is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. We expect to open to residents in late 2022 and invite you to visit our website to reserve your select suite today, and for updates, connect with us on Facebook. Also please ask us about our Founders Club Specials.

Source: 

mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624

Build Your Immune System with a Healthy Lifestyle

Growing older can open the door to chronic diseases, impaired mobility and other distressing health concerns. While there are many challenges we encounter on our path to old age, medical experts say there are some things we can do to improve and protect our overall well being. Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston, explains, “It’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle.”

This starts with the basics like making sure we get enough sleep each night, following a healthy diet, and staying physically active. Other things we can do to improve the immune system is to support our gut microbiome by eating plant-based foods and whole grains to naturally get probiotics. The best sources of probiotics are from fermented foods such as yogurt, sauerkraut, kombucha and kimchi.

Experts say drinking responsibly is okay but evidence of excessive alcohol in both human and animal research indicates “overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.” The 2015-20 Dietary Guidelines for Americans recommends women consume no more than one drink a day and men no more than two.  

Additional ways to protect and strengthen our immune system is to keep up-to-date with vaccines as well as follow the medical community’s recommended exercise guidelines. Quit smoking, get seven to eight hours of sleep a night and try to reduce stress are other ways we can strengthen our immune response. So is eating foods high in antioxidants such as artichokes, beans, blackberries, strawberries, dark chocolate, red cabbage and spinach.

For exceptional independent or assisted living, Everett area seniors are encouraged to consider MorningStar at Silver Lake, a true home offering a lifestyle of security, comfort, and community. Our many services include beautifully prepared, nutritional meals and a variety of wellness programs and activities. For more information, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Everett, WA offers.

Source: health.usnews.com/wellness/slideshows/ways-to-boost-your-immune-system?slide=11 

MorningStar at Silver Lake’s Assisted Living

As a vibrant 55+ community, MorningStar at Silver Lake has stylish apartments offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling the maintenance and housekeeping giving them more time to socialize, travel and pursue their hobbies and interests. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives. 

Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to the doctors and running errands.  

We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.  

Situated in the Puget Sound region surrounded by water, forests, and mountains, we are 25 miles north of Seattle, minutes from the world-renowned Providence Regional Medical Center, and close to shopping, restaurants and other services. Please contact us to learn more about the finest independent and assisted living in Everett and be sure to ask us about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Everett, WA offers.

Visit our Website to Learn More About MorningStar at Silver Lake

For exceptional independent or assisted living, Everett, WA seniors are encouraged to learn more about MorningStar at Silver Lake.  Our leadership team always welcomes phone calls and email inquiries regarding our community.  In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.  

For instance, our home page offers a great description of our community, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design.  Our home page also has a button to Amenities that describes many of the community’s resort-style amenities.  Clicking on Suite Amenities highlights the comforts within our well-designed apartments for independent and assisted living.  Our spacious apartments are available in studio, one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the Floor Plans button.  

We also encourage you to view the virtual tour on our home page.  Here you will get a good look at some of our common areas including fitness center, salon, theater, game room, and more.  In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness.  

We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart.  More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different; understanding senior living; care services; pricing, and the move in process.  If you like what you see please contact us for pricing, available and any other questions you may have.  We look forward to hearing from you.

MorningStar Senior Living’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent or assisted living Everett, WA has to offer, MorningStar at Silver Lake will be the place for you. 

Researchers See a Future of Hip and Knee Repair Without Surgery

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a ways to go before they will have alternative therapies in place but remain optimistic. 

MorningStar at Silver Lake is a vibrant 55+ community offering seniors the finest independent and assisted living in Everett, WA. Our beautiful home has apartments in a range of floor plans and configurations, luxury amenities, wellness programs and built-in companionship for carefree retirement years. Please visit our website to learn more about our community and use our Virtual Assistant to inquire about availability and pricing.     

MorningStar Senior Living’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent or assisted living Everett, WA has to offer, MorningStar at Silver Lake will be the place for you. 

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

What Sets MorningStar Communities Apart from Other Senior Housing

If you live in or around the Denver area, chances are you will have heard of one of our MorningStar senior living communities. We are proud of the reputation our homes have earned with residents and their families alike and are currently in the process of building the new MorningStar at Observatory Park in South Denver, due to open to residents in late 2022. 

MorningStar communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house –true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar at Observatory Park offers 60 assisted living suites with an array of luxury amenities, hospitality and care services, and wellness programs and activities. For those suffering from Alzheimer’s and dementia-related diseases, our 2nd floor Reflections Neighborhood provides experienced, compassionate care for our most tender residents. 

We are conveniently located in the historic DU neighborhood in South Denver, home to mature trees, lovely gardens, eclectic eateries, local coffee shops and a brewery. Observatory Park is just a few blocks down the street and we are in close proximity to two major hospitals, Porter Adventist Hospital and the Swedish Medical Center. Visit our website to learn more about our new community as well as our commitment to serving seniors, the local community, and to others across the globe. Reserve your select suite today, and ask about our “Founders Club Specials.”

Many of Today’s Seniors Love the Idea of an Active Community Life

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar at Silver Lake enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends on the patio you will be engaged, stimulated and have a sense of purpose.   

MorningStar at Silver Lake strives to be the best independent and assisted living Everett offers, and we take the well-being of our residents very seriously. Our stylish suites have floor plans that range from studio to one- or two-bedroom configurations. Each apartment has a full kitchen with premium finishes, a walk-in closet and most have a washer/dryer. For your safety and peace of mind, all suites have a handicap-accessible bathroom and emergency call system.  

Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible.  In addition, we are located in the beautiful Puget Sound region surrounded by water, forests, and mountains, minutes from the world-renowned Providence Regional Medical Center, and close to shopping and other services.  Please see our website for more information.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.