The Benefits of Acupuncture for Senior Pain Management

When it comes to managing chronic pain, many seniors in memory care with the help of staff are exploring alternative therapies like acupuncture. This ancient practice, which involves inserting thin needles into specific points on the body, has gained popularity for its ability to relieve discomfort naturally.

What Is Acupuncture?

Acupuncture originated in traditional Chinese medicine and is based on the idea that the body’s energy, or “qi” (pronounced “chee”), flows through pathways called meridians. By stimulating specific points, acupuncture helps restore balance and promote healing.

But don’t let the needles scare you—they’re incredibly thin, and most people feel little to no discomfort during treatment.

How Acupuncture Helps Seniors

Pain Relief Without Medication

Acupuncture has been shown to reduce pain associated with arthritis, backaches, and even neuropathy. For our seniors in memory care Albuquerque looking to minimize their reliance on pain medications, it’s a natural alternative.

Reduced Inflammation

By improving circulation and stimulating the body’s natural healing processes, acupuncture can help reduce inflammation—a key factor in chronic pain conditions.

Stress Reduction

Chronic pain often goes hand-in-hand with stress or anxiety. Acupuncture sessions are known to promote relaxation and improve mood, helping seniors feel more at ease.

Better Sleep

Many of our seniors in memory care Albuquerque report improved sleep after acupuncture treatments. By addressing both physical and emotional discomfort, it helps the body relax into restful slumber.

What to Expect at an Acupuncture Session

For first-timers, the idea of acupuncture can feel intimidating. Here’s what to expect:

• Consultation: The practitioner will discuss your pain points and overall health.

• Relaxation: You’ll lie on a comfortable table while the acupuncturist places needles in specific spots.

• The Treatment: Needles stay in place for about 20–30 minutes while you relax—some people even doze off!

Common Questions About Acupuncture

Does it hurt?

Most people feel only a slight tingling or warmth where the needles are placed. Many describe the experience as relaxing.

How many sessions are needed?

This varies depending on the condition, but some seniors notice improvements after just a few visits.

Is it safe for seniors?

Yes, acupuncture is considered safe when performed by a licensed practitioner, but always consult your doctor before starting any new treatment.

How Volunteering Can Lead to New Friendships

Volunteering isn’t just about giving back—it’s also a fantastic way to meet new people and build meaningful relationships. Volunteering at a local food bank or an animal shelter can open the door to lasting friendships. Some memory care homes encourage residents to volunteer.

Why Volunteering Brings People Together

Shared Purpose

When you volunteer, you’re surrounded by people with similar goals and values. Working toward a common cause naturally creates a sense of connection.

Regular Interaction

Volunteering often involves consistent schedules, so you see the same faces regularly. Over time, those friendly smiles can turn into deep bonds.

Learning from Others

Volunteering introduces you to people from all walks of life, giving you the chance to learn from their experiences and share your own.

Ideas for Volunteering

If you’re looking to get involved, here are some options to consider:

Local Libraries

• Help organize events, read to children, or assist with book clubs. Libraries are hubs for community interaction.

Animal Shelters

• Cuddle cats, walk dogs, or assist with adoption events. For animal lovers, this is a win-win opportunity.

Hospitals

• Offer support to patients and their families by working as a greeter or helping with administrative tasks.

Community Gardens

• Help grow fresh produce while connecting with fellow green thumbs.

How to Get Started

1. Identify Your Interests: Think about causes or activities you’re passionate about.

2. Research Local Opportunities: Many organizations post volunteer roles online or have information at community centers and memory care homes.

3. Bring a Friend: If you’re nervous, invite someone to volunteer with you—teamwork makes it even more enjoyable!

4. Start Small: If you’re unsure about committing long-term, try a one-time event, like helping at a food drive or a holiday fundraiser. 

5. Leverage Your Skills: Use your unique talents to contribute in meaningful ways. Love to knit? Join a group making blankets for shelters. Great at organizing? Help coordinate charity events or community programs in memory care homes. 

More Than Giving Back

Volunteering isn’t just about the good you do—it’s about the connections you create. From laughter-filled moments to shared accomplishments, the friendships you build can be as rewarding as the work itself.

MorningStar at North Ridge Offers Experienced, Compassionate Memory Care

MorningStar at North Ridge offers experienced, compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages.  We understand the devastation families feel when they get a diagnosis of a dementia disease.  The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on this unexpected journey. 

Our beautiful home consists of 38 studio and companion suites with handicapped-accessible bathrooms and emergency call systems.  The community is specifically designed to be secure but still allows residents the freedom to move safely about their spacious surroundings.  Also, given the nature of dementia, residents pay one price for the suite and their care regardless of the level of memory loss.  

As dementia care experts, our unique approach and philosophy to caring for those living with the disease is called Lavender Sky.   We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands.  Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us. 

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes.  We know those suffering from memory loss can sometimes have compromised abilities at the table.  We address this by providing a selection of finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

Please contact us or visit our website for more information.  To see firsthand our loving memory care in Albuquerque, we encourage you to schedule a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque, NM.

Spices That May Lower Your Risk for Dementia

Research from the UK reports there are things we can do that may influence our risk for Alzheimer’s disease. Alzheimer’s Research UK states some of the things that shape our risk like our age and our genes can’t be changed. “But others, like our diet and the things we do to challenge our brains, can be.” They go on to say the latest evidence suggests up to 40% of all cases of dementia are linked to factors we may be able to influence.  

A tasty way which could decrease our risk is to enhance our daily meals with the addition of several spices. The first of these spices is turmeric, which research shows has antioxidant and anti-inflammatory properties. Turmeric contains an active, natural compound (polyphenol) called curcumin and is part of what gives turmeric its yellow hue. Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, says some research shows a decrease in pain for patients with osteoarthritis when eating turmeric in recipes. Doctors suggest getting turmeric naturally in your diet is healthier than taking supplements. 

The world’s most expensive spice, saffron, is also associated with health benefits including reducing depression symptoms and improving cognitive function; and gives food seasoned with it a golden hue color. The commonly used pepper is another spice on the list of beneficial foods as it may improve brain function and lower depression symptoms. Its value increases when used with turmeric as it “improves the bioavailability of nutrients in other foods, meaning your body absorbs more of the good stuff from what you eat.” Studies find another common spice, sage, may improve memory in low amounts.  

At Morningstar at North Ridge, a memory care community in Albuquerque, we offer individualized care of those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Every aspect of our care is tailored to serve the needs of our residents from a team of exceptional caregivers to meals, wellness programs and services. Please visit our website to learn more about our home, our staff and the philosophy that guides our care. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Contact us for more information about the finest memory care in Albuquerque, NM.

Sources:

huffingtonpost.co.uk/entry/these-spices-could-lower-your-risk-of-developing-dementia_uk_661d1ca4e4b0f8e522db5d3d

hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

AMD is the Leading Cause of Vision Loss in Older Adults

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experiencing flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

MorningStar at North Ridge is devoted to the individualized care of residents with memory loss diseases. Every aspect of our one-story residential home is geared toward residents’ needs from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s Alzheimers care in Albuquerque. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest Alzheimers care in Albuquerque, NM.

The Connection Between Hydration and Joint Health

Most people know that staying hydrated is important for overall health, but did you know it plays a crucial role in keeping your joints pain-free? As we age, our joints naturally lose moisture, which can lead to stiffness, discomfort, and even arthritis-related pain. For seniors living in memory care in Albuquerque, making hydration a priority can mean the difference between moving freely and struggling with everyday activities.

Why Hydration Matters for Joint Health

Joints rely on synovial fluid, a gel-like substance that cushions bones and reduces friction. This fluid is mostly made up of water, so when you’re dehydrated, it becomes less effective—leading to stiffness and discomfort. Proper hydration helps:

• Lubricate joints – Prevents bones from rubbing together painfully.

• Reduce inflammation – Flushes out toxins that contribute to joint pain.

• Support cartilage health – Keeps the tissue between bones strong and flexible.

When water intake is low, the body pulls moisture from other areas—including your joints—which can increase stiffness and soreness.

“After a few weeks, I noticed a real difference,” Mary said. “My joints didn’t feel as stiff in the morning, and I could move around more easily. I had no idea something as simple as water could make such an impact!”

How Much Water Should Seniors Drink?

A general rule of thumb is eight 8-ounce glasses per day, but seniors in memory care may need more depending on their activity level, diet, and medications. Some good ways to stay hydrated include:

• Drinking water consistently – Sip throughout the day instead of waiting until you’re thirsty.

• Eating water-rich foods – Cucumbers, watermelon, oranges, and soups can help boost hydration.

• Limiting dehydrating drinks – Caffeine and alcohol can cause fluid loss, so balance them with extra water.

• Using reminders – Set alarms or keep a log to track daily intake.

Small Changes, Big Relief

In memory care staying hydrated isn’t just about quenching thirst—it’s about keeping joints mobile and pain-free. If you’ve been feeling extra stiff lately, try increasing your water intake for a few weeks and see how your body responds.

How Strawberries Help Reduce Bad Cholesterol

Strawberries aren’t just a sweet and delicious snack—they’re also packed with powerful nutrients that can support heart health. For seniors in dementia care Albuquerque, adding more strawberries to your diet could be a simple and tasty way to help lower bad cholesterol and keep your heart strong.

What Is Bad Cholesterol?

Cholesterol itself isn’t the enemy—your body actually needs it to function. But there are two types:

• LDL (Low-Density Lipoprotein) – This is the “bad” cholesterol that can build up in the arteries and increase the risk of heart disease.

• HDL (High-Density Lipoprotein) – This is the “good” cholesterol that helps remove LDL from the bloodstream.

When LDL levels get too high, plaque can build up in the arteries, leading to heart attacks, strokes, and other cardiovascular issues.

How Strawberries Help Lower LDL

Packed with Antioxidants

Strawberries contain polyphenols, which help reduce inflammation and prevent cholesterol from oxidizing—oxidation is what makes cholesterol more likely to stick to artery walls.

High in Soluble Fiber

Soluble fiber helps trap cholesterol in the digestive system and prevents it from being absorbed into the bloodstream. A cup of strawberries provides a good amount of this heart-healthy fiber.

Supports Healthy Blood Pressure

Strawberries are rich in potassium, which helps counteract the effects of sodium and keep blood pressure in check—a key factor in heart health.

Naturally Lowers Blood Sugar

High blood sugar can contribute to high cholesterol. The natural compounds in strawberries help regulate blood sugar levels, reducing the risk of diabetes-related cholesterol spikes.

Easy Ways to Add More Strawberries to Your Diet

You don’t have to eat plain strawberries every day to enjoy their benefits! Try incorporating them into your meals in fun and delicious ways:

• Blend into smoothies – Mix with yogurt and a handful of spinach for a heart-healthy drink.

• Top your morning oatmeal – A natural way to add sweetness without added sugar.

• Toss into a salad – Pairs perfectly with nuts, goat cheese, and balsamic dressing.

• Make a simple fruit parfait – Layer with Greek yogurt and granola for a satisfying snack.

A Heart-Healthy Addition to Memory Care

At MorningStar at North Ridge’s dementia care, nutrition is a priority, and heart-healthy foods like strawberries are often included in meals. Many residents enjoy fruit-based desserts, fresh smoothies, or simple snacks that support their overall well-being.

Small Changes, Big Heart Benefits

Lowering cholesterol doesn’t have to be complicated. By making small dietary adjustments—like adding more strawberries—you can take an easy and enjoyable step toward better heart health in dementia care.

Sleep Problems May Elevate Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

MorningStar at North Ridge, memory care is devoted to individualized care for those with mild to advanced memory impairment.  Our community is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care in Albuquerque.  

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

MorningStar Provides Specialized Care for Those With Memory Impairment

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar at North Ridge is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Every aspect of our care addresses the needs of our special residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. Families also get peace of mind knowing residents receive 24/7 care services and medication management as well as access to licensed nurses.   Please contact us or visit our website to learn more about trusted memory care in Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Dementia is Not a Normal Part of Aging

The World Alzheimer Report 2024 published by Alzheimer’s Disease International states eighty percent of the public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older suffer from Alzheimer’s, remember that leaves a greater number of us not getting the disease.  

Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. 

The National Institutes of Health funded a study to discover if individuals close to someone with dementia looked at it differently. They concluded that “people with a family member with dementia were less likely to believe that dementia is preventable and less confident about the effectiveness of taking preventive actions.” These unfavorable perceptions discouraged them from engaging in healthy behaviors linked to a decrease in a person’s risk for Alzheimer’s. Prior studies also found family members of a person with dementia were more reluctant to get early screening, which is too bad as today’s treatments are best started in the early stages of the disease. 

While it is true a direct relative of someone with Alzheimer’s is more likely to develop the disease than those without a first-degree relative, it is not a given. Family genetics are not the only cause of Alzheimer’s. Known risk factors for dementia include obesity, chronic diseases such as type 2 diabetes and hypertension, smoking, and excessive alcohol consumption. A report from the Lancet Commission estimated that up to 40% of dementia cases could be prevented by addressing such risk factors. The Alzheimer’s Association cautions any person considering genetic testing should receive genetic counseling before a test is ordered and once results are obtained. Discuss with your healthcare provider about what is right for you. 

If you are looking for Alzheimer’s care in Albuquerque, we encourage you to learn more about MorningStar at North Ridge.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  We also consider caring and supporting family members as part of our job as we understand that dementia can be a challenging journey.  For Alzheimer’s care please visit our website to inquire about availability and pricing as well as to set up a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest Alzheimer’s care Albuquerque has to offer.

Sources: aarp.org/health/conditions-treatments/info-2024/cognitive-decline-aging.html

ncbi.nlm.nih.gov/pmc/articles/PMC8088446/

Managing the Finances of Your Aging Parents

There can be a number of reasons an adult child begins managing the finances of their elderly parent or another senior loved one. It may be the unpleasant surprise of finding a stack of unopened, unpaid bills. It could be noticing their confusion with making plans and/or carrying out those plans. Whatever the reason, once a parent is no longer willing or able to handle their finances, it might be time to step in and lend a hand. 

Millions of Americans provide some level of caregiving duties to an elderly relative including managing their finances. If it is now up to you, experts say take the time to get organized. After that your first priority should be to pay overdue bills. If bills are paid online, make sure the amounts going out are in-line with costs. Check credit card statements and bank accounts to ensure there are no unexpected or unnecessary charges. If the person has moved into a senior living community, cancel payments to cable service, etc. 

If your role as money manager will be on-going, having your loved one’s mail forwarded to your home will make things easier. If they don’t have automated payments set up for things like taxes and other payments, set it up. Becoming a durable Power of Attorney will allow you to add your name to a joint account. It will remain in effect even if the person loses the ability to make their own decisions due to a disease such as Alzheimer’s.  

In order to avoid questions and any conflict, be transparent in all of your transactions. Keep a complete record of expenditures and receipts as well as income. Include the person in the decision making as much as possible; and if you or your parents have any questions, consult an elder care attorney or accountant. 

At MorningStar at North Ridge, we offer compassionate memory care in Albuquerque.  Our unique approach to care is all-encompassing and provides an environment in which residents are given the support they need to make the most of each day. As our community is devoted to memory care only, every aspect of our home is designed to make individuals living with Alzheimer’s and other dementia-related diseases feel comfortable, safe and secure. Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Alzheimer’s Disease and Personality Changes

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettling and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

If you are looking for dementia care in Albuquerque, we encourage you to consider MorningStar at North Ridge.  Our community is entirely devoted to the individualized care of those with Alzheimer’s disease or other forms of dementia. Our dementia care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest dementia care in Albuquerque.

Finding the Best Memory Care for a Loved One

If your parent or spouse is suffering from Alzheimer’s or another form of dementia, at some point, you may need to find a community that specializes in caring for them.  Given the progression of the disease, your loved one may eventually require 24-hour supervised care that is specifically designed to provide the level of safety and care they need.  

What important questions should you ask when looking for specialized care for a family member with a dementia disease?  One of their first recommendations is to make sure that the memory care community you are considering is fully equipped to care for the needs of your loved one.   

In order to determine the level of care your parent or spouse requires, they suggest making a list of their medical and physical needs starting with their level of mobility and do they use a walker or wheelchair?  Also besides dementia, what other illnesses or health concerns do they have?  It is important to explain any issues your loved one may have regarding aggression or other behaviors.  

Next you need to ask the community some questions beginning with the staff to resident ratio during the day as well as at night and what type training does the staff go through.  Be sure to ask whether there is a nurse on staff and if the place has a visiting physician.  Also, are residents given an individualized plan?  Furthermore, what are the living arrangements and security measures in place to ensure the safety of residents?  Do residents have a separate dining area and a safe outdoor space? 

Now ask questions about the community’s treatment plans and the type of care they provide to residents.  Do they engage in programs such as pets, music and/or reminiscence therapy?  Are residents grouped according to cognitive level and is there a place for those in the early stages?  Finally, after thorough consideration, you may just need to trust your instincts and choose the place you feel will provide the best care for your loved one.  

At MorningStar at North Ridge, we offer individualized, specialized memory care in Albuquerque for those at the onset of the disease through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please see our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care in Albuquerque.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

The Signs of Parkinson’s Disease

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are: 

• Tremors 

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over 

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. 

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

MorningStar at North Ridge is entirely devoted to dementia care and is staffed by a team of caring individuals who through purposeful training and experience are dementia care specialists.  Our team understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Additionally, every aspect of our home has been designed to accommodate those needs.   Please visit our website to learn more about MorningStar and all the amenities and services we provide to residents and their families alike.    

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about the finest dementia care in Albuquerque.

Source:medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Does Your Loved One With Memory Impairment Need More Care?

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s disease slowly worsens over time; and it is not always easy for family members to recognize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say a memory care community may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover, the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also, memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. A generally outgoing person may withdraw and avoid socializing. Hygiene can be hit and miss, and often the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, forgetting to turn off the stove, burning themselves or still driving can be a constant worry.    

Memory care communities like MorningStar at North Ridge are equipped to handle these challenges. To begin with, the physical makeup of our community is designed to safeguard residents from harm and includes secure doors, enclosed courtyards and easy-to-navigate surroundings. 

All MorningStar’s compassionate, dedicated team receives training to provide the best care.  In addition, residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as special events and outings. We invite you to schedule a tour to experience firsthand our philosophy and commitment to care for those with Alzheimer’s and other dementia-related diseases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Older Adults and Prescription Drugs

The CDC’s National Center for Health Statistics reported in their 2021-2022 National Health Interview Survey that an estimated 89 percent of adults over 65 were taking prescription drugs to manage chronic conditions such as heart disease, arthritis, high blood pressure and diabetes. They also found some of those seniors were having a hard time paying for prescribed drugs. 

The survey showed 4 percent of older adults who were prescribed medication did not take it due to cost; and the expense prevented another 3.4 percent of adults from taking their medications per doctors’ orders. More recently, a 2023 survey from the journal JAMA, reports 1 in 5 older adults were not taking prescribed medications due to cost. Also, a 2024 AARP survey found “nearly half of adults age 50-plus have skipped filling their prescriptions — or know someone who has — due to cost.” 

Many of those not taking their prescribed medications or taking less of the amount prescribed are dealing with several chronic conditions. Some report having no drug insurance coverage; and the problem is reflected in the fact that statistics show the majority of adults aged 50 and above are paying out of pocket for prescriptions drugs. 

Thankfully over the last few years there have been a number of steps taken to at least make things easier for seniors on Medicare. Insulin copays were capped at $35 for a month’s supply; and many vaccines including shingles and RSV are free to Medicare enrollees. In 2025 everyone with a Medicare prescription drug plan will have co-pays capped at $2,000 annually. Another plan called “Extra Help,” targeted toward low-income seniors, will expand eligibility requirements in an effort to help those seniors having trouble paying for necessary medications. 

At MorningStar at North Ridge, we offer families trusted, compassionate memory care homes. After a thorough evaluation, we create a specialized, individualized care plan to address personal needs and provide a gentle flow of purposeful activities.  We feel it is our job to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar at North Ridge brings a unique vision to memory care homes with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about exceptional memory care homes in Albuquerque.

Source: aarp.org/health/drugs-supplements/info-2024/more-older-adults-need-prescriptions.html

Tips for Joining Local Senior Meetup Groups

Looking to meet new friends, try new activities, or connect with people who share your interests? Senior meetup groups are a great way to do all three! Whether you’re into hiking, book clubs, or learning a new skill, these groups provide a fun and welcoming environment for seniors in senior living Everett.

Why Join a Meetup Group?

Joining a meetup group isn’t just about passing the time—it’s about enriching your life. Here’s how they can benefit you:

• Build New Friendships: Meeting like-minded people can lead to meaningful connections.

• Stay Active: Many groups focus on physical activities, from walking clubs to yoga.

• Keep Your Mind Engaged: Classes, lectures, and discussions challenge your brain in the best way.

• Feel Connected: Being part of a group fosters a sense of community and belonging.

Finding the Right Group

The best meetup group for you depends on your interests and goals. Here are some ideas:

• Hobby Groups: Look for clubs that focus on your favorite pastimes, like gardening, knitting, or cooking.

• Activity Groups: Join fitness-focused groups for walking, swimming, or tai chi.

• Learning Groups: Explore book clubs, language classes, or local history meetups.

• Volunteer Groups: Connect with organizations that give back to the community, such as food banks or animal shelters.

How to Get Started

Joining a meetup group in assisted living Arlington is easier than you might think.

Research Options

Check community bulletin boards, local libraries, or websites like Meetup.com for listings. Your senior living community may also host its own events.

Ask Around

Word of mouth is powerful! Ask neighbors, friends, or staff if they know of groups that align with your interests.

Try a Few Groups

Don’t feel pressured to commit to the first group you try. Attend a few meetups to see which feels like the best fit.

Bring a Friend

If you’re nervous about attending alone, invite a friend to join you.

Tips for Making the Most of Your Meetup

• Stay Open-Minded: Be willing to try new activities or talk to new people.

• Be Consistent: Regular attendance helps you form stronger connections.

• Share Your Ideas: If the group is open to suggestions, don’t hesitate to contribute!

Create Your Own Group

If you can’t find a group that suits your interests, consider starting one yourself! Post flyers, use social media, or ask your community’s staff to help spread the word. Whether it’s a chess club or a knitting circle, you might be surprised by how many others share your passion.

Joining a meetup group in assisted living Lynnwood is more than just an activity—it’s an opportunity to form lasting connections and enjoy life to the fullest. So take the leap, explore what’s out there, and dive into the fun!

The Effect Alzheimer’s Disease Has on the Family

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings. Remember grief is part of the journey. 

At MorningStar at North Ridge, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate Alzheimers care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

MorningStar at North Ridge is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. For trusted Alzheimers care in Albuquerque, we encourage you to contact us for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest Alzheimers care in Albuquerque.

After a Diagnosis of Alzheimer’s Disease

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that nearly 7 million Americans have Alzheimer’s and it was the 5th leading cause of death among people aged 65 and over in 2021.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services.  

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

At MorningStar at North Ridge, we offer compassionate and loving dementia care to those suffering from Alzheimer’s and other dementia-related diseases.  Our community not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence whenever possible.  Residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity. Please contact us for more information about exceptional dementia care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

MorningStar at North Ridge Offers Care to Those With Memory Impairment

At MorningStar at North Ridge our entire community is devoted to memory care.  We offer 38 suites for the personalized care of those with memory impairment from Alzheimer’s and other forms of dementia and can accommodate those in the onset of the disease right through to the more advanced stages. 

Our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our reimagined philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter into our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us.

We have a deep understanding of the different forms of dementia including Alzheimer’s disease that helps us to compassionately care for our memory impaired residents and to find the best ways to interact and communicate with them.  MorningStar’s specially trained staff uses an array of multi-sensory activities including art, dance, music, aromatherapy, life skills, exercise and animals to heal and comfort.   

Furthermore, we take the time to get to know a resident through interviews with their family members to learn about their history, vocation, talents and preferences.  We then use this knowledge to help us design an individualized care plan for the person.   

In addition, we provide daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events.  Residents also enjoy getting outdoors with a secure patio, courtyard and strolling paths.  Other amenities include a fireside living room, library, life enrichment area and salon.

Our suites are available in both private and companion floor plans.  Suites are equipped with emergency call systems and handicap-accessible bathrooms and include housekeeping and laundry service. All that is needed is a resident’s own furniture and mementos so they will feel right at home.  Please contact us or visit our website to learn more.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque.