Strategies to Deal with Sleep Problems for Individuals with Alzheimer’s

While we know many people with Alzheimer’s experience sleep problems, experts are not sure why. They only know the changes in the person’s brain somehow seem to affect sleep patterns. Studies suggest the most severe changes happen in the later stages of the disease but some people can develop problems early-on.

Types of changes include waking up at night more often and staying awake for longer periods. Brain wave studies show a decrease in both dreaming and non-dreaming sleep stages in Alzheimer’s patients. The person may feel restless and unable to lie still, resulting in behaviors like wandering or yelling and calling out. 

In the later stages of Alzheimer’s, many “individuals spend about 40 percent of their time in bed at night awake and a significant part of their daytime sleeping.” In some cases, a person may reverse their sleep pattern completely by sleeping during the day and being unable to sleep at night.  

The condition known as “sundowning” can cause a person to begin to feel agitated as dusk approaches and can go on throughout the night. Symptoms include an increase in confusion, anxiety, pacing and disorientation. Other problems triggering sleep disruptions may be from depression, restless leg syndrome, and sleep apnea. Most medical professionals including the NIH agree non-drug treatments are the safest solution as sleep medications can result in falls and other risk factors such as faster cognitive decline and outweigh their benefits.  

Measures to encourage a good night sleep include keeping routine hours for meals and bedtimes. Use the bed only as a place to sleep, and try to expose the person to morning sunlight. Daily exercise should help the person feel tired at night but do it at least four hours before bed as well as avoid caffeine, nicotine and alcohol. Ensure the person is warm or cool enough and provide security items and nightlights.   

Our memory care facility, MorningStar at San Tomas, is dedicated to caring for seniors with memory impairment diseases. Please visit our website to learn more about our community, and to contact our team with questions you may have regarding holistic memory care. We open this spring and look forward to helping you reserve a select suite for your loved one as we are now leasing and offering Early Depositor Incentives.

Source: alz.org/alzheimers-dementia/treatments/for-sleep-changes

Questions to Ask Your Doctor if You are Experiencing Memory Problems

If you or a loved one is having memory problems, experts say it is important to work closely with your healthcare providers to determine what is going on. If the diagnosis is Alzheimer’s, a treatment plan will need to be created. However as Alzheimer’s is a progress disease, it is important to understand the plan will most-likely need to be updated and amended.   

The Alzheimer’s Association explains the individual and their family members should be told of all available options along with the benefits and risks as the treatment plan evolves. The plan should take into account the person’s age and overall health, current medical conditions, treatment goals and the severity of symptoms and how they are impacting the person’s life. Another important consideration is the living situation of the person and the availability of the support they need. 

To get started on a personalized treatment plan, the Alzheimer’s Association offers a list of questions you can ask of your medical team. These include determining if medications will interfere with drugs already being taken for other medical conditions. Also ask about possible side effects and what to look for; and if the person experiences any, does it mean they will not be able to continue taking the drug? In addition are there any problems with starting one drug and beginning another?

Another question to ask the doctor is how much time is needed before it can be determined if the medication is working. Moreover, is there a time when it should be stopped? 

If a loved one is suffering from Alzheimer’s or another form of dementia and you are seeking the finest memory care, we invite you to take a look at MorningStar Memory Care at San Tomas. Our website offers lots of information regarding our memory care facility but we are available to answer any questions. We open to residents in spring and look forward to helping you reserve your select suite as we are NOW LEASING. Please ask us about Early Depositor Incentives.

Source: alz.org/alzheimers-dementia/treatments/questions-for-your-doctor

Our Specialized Memory Care Community Opens Soon

If a loved one has Alzheimer’s or another dementia-related disease, you may be at the point where they need more care than they can get living at home in order to ensure their safety and well-being. We know you will want the finest memory care available, which is why we encourage you to take a look at MorningStar at San Tomas, a community dedicated to caring for individuals with memory impairment diseases. 

Our luxury community offers a choice of 42 studio or companion suites within our two-story community as well as inviting common areas throughout each floor. Each level offers a dining room, life enrichment room and community living room. Other amenities include a sky terrace on the second level, fitness center, salon and more.   

MorningStar’s Memory Care is guided by Lavender Sky, our proprietary signature program; and all of our dementia care specialists complete thorough training to help residents and their families navigate this challenging journey with love. Our daily routine is personalized based on the results of a query with the resident and their family called “To Know Me is To Love Me,” and is adapted to the person’s mood or situation. Activities include listening or dancing to music, physical exercise, arts and crafts, and celebrating special events.

While our new community is scheduled to open this spring, MorningStar has senior living communities across the Western US including several in CA. Our company was started in 2003 based on the idea of “casting a new light” on senior living by Founder/CEO, Ken Jaeger, who wished to establish his own brand of senior living rooted in Judeo-Christian principles. Thus we honor all spiritual preferences as part of caring for the whole person and strive each day to meet residents’ social, emotional, physical and spiritual needs. 

Call us to schedule an appointment to discuss your needs and use our “a closer look” tab to take a virtual tour of MorningStar at San Tomas. Visit our website for details regarding exclusive savings for early depositors.

MorningStar at North Ridge Offers Exceptional Memory Care

MorningStar at North Ridge is proud to offer exceptional specialized, loving memory care in Albuquerque.  Our parent company, MorningStar Senior Living, operates senior living communities across eleven states.  This means MorningStar at North Ridge benefits from the extensive knowledge and expertise our company has gained over their 19 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases.  

MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling - our privilege – to provide care to our most tender residents.  By devoting our entire community to memory care, residents can explore their spacious surroundings freely and easily.  While a secure building, independence is encouraged and supported through clear wayfinding; with safe and inviting common areas both indoors and out. Each resident receives an individualized service plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals.

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  All our team members regardless of their position receive training in Lavender Sky, which gives them an expanded set of tools to provide residents with extraordinary care.      

MorningStar at North Ridge offers 38 suites with emergency call systems and handicap-accessible bathrooms, with a choice of studio and one-bedroom floorplans. Please visit our website to learn more about our dedicated and compassionate dementia care.  We consider it an honor to walk alongside the memory-impaired (and their families) on this unexpected journey.

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community in Albuquerque.

Walking Helps Improve Balance

Many seniors are aware of the fact that a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance. 

The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However before beginning any new exercise regime, consult your healthcare provider.  

Whether you are fairly active or living a sedentary lifestyle, experts say to remember minutes are more important than miles. If you are unused to exercise, start at the beginning. Also wear a good walking shoe, and if you use a cane or walker, use it. Again experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home.  Once you start feeling more confident, add more minutes to your routine. 

For seniors who are already walking, try adding a few more minutes to your routine or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started. 

MorningStar at Observatory Park is a new senior living community in South Denver’s Observatory Park area and promises to be one of the finest retirement communities in Denver. Our new 85,000-square-foot, 5-story community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. We offer 60 suites for assisted living residents, and our distinct Reflections Neighborhood has 23 memory care suites to care for seniors with Alzheimer’s and other dementia-related diseases. 

We open to residents in spring 2023 and encourage you to ask about exclusive savings for early depositors. Our premium suites are filling fast so contact us today to reserve your select suite. 

Studies Find a Link between Vitamin D & Cognitive Decline

Researchers are working hard to find the cause of Alzheimer’s as well as more effective treatments. The Medical News Today reports statistics show an estimated 6 million people are living with Alzheimer’s disease (AD) in the US; and it is the sixth leading cause of death in America. Moreover the number is set to grow to 13 million by 2050 due to the country’s aging population. 

For the first time, an observational study has investigated the presence of vitamin D in the brain and its potential effect on cognitive outcomes. Before this study, scientists had been unsure if vitamin D was even present in the brain at all in spite of other research, which suggested a link between high blood levels of vitamin D and an association with less cognitive decline or dementia. The Tufts University in Massachusetts’s lead author, Kyla Shea, Ph.D. explains their observational study “found better cognitive function is associated with people who have higher concentrations of vitamin D in their brains.” 

The study reports finding “vitamin D in the mid-temporal cortex, mid-frontal cortex, the cerebellum and anterior watershed white of the brain, all of which have been implicated in different types and stages of dementia, including AD and dementia with Lewy bodies.” However the study researchers say there needs to be a larger study to further investigate the matter. 

For families in the San Jose area in need of trusted memory care, please consider MorningStar at West Valley. Our new memory care facility is designed from the ground up to care for seniors suffering from Alzheimer’s and other forms of dementia, and is equipped to care for them from the onset of the disease to the most advanced stages. We are located in West San Jose with easy access to I-280 and the San Tomas Expressway and close to the Santa Clara Valley Medical Center and O’Connor Hospital. Visit our website to reserve a select suite and ask about exclusive savings for early depositors. We will open in spring 2023. 

Source: 

medicalnewstoday.com/articles/dementia-risk-low-levels-vitamin-d-linked-to-poor-cognitive-function?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=dedicated&utm_content=2022-12-11&apid=32549197&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

When Older Adults Lose a Spouse, It may have Unexpected Consequences

It is hard to see someone we care about lose a beloved life partner; but as concerned family members or friends, we should know becoming a widow or widower as an older adult is associated with a higher risk for cognitive problems. CNN recently reported on an article from the journal JAMA Network Open regarding one such study. Researchers  found “over a three-year period, cognitive abilities declined three times faster in windowed adults with high levels of beta-amyloid – a key marker for Alzheimer’s – than in married people with equally high levels.”  

Researchers explain the association of widowhood and amyloid were compounded, not simply additive, indicating widowhood is a specific risk factor for cognitive decline due to Alzheimer's disease. However other experts caution this was a small study. They say it could be mild memory loss that was already present beforehand but was not obvious when the person had the support of a loving spouse. Both the steady companionship and socialization may have helped them stay emotionally engaged.   

The Alzheimer’s Association recommends widows and widowers make an effort to follow guidelines for decreasing their risk for Alzheimer’s, which includes exercising, engaging in cognitively stimulating activities, eating a healthy diet, managing stress levels and reducing cardiovascular risk factors. Researchers explain while different types of stress may not be entirely equal; the significant impact of widowhood is one that requires further study. 

If a loved one suffers from Alzheimer’s or another form of dementia, MorningStar at West Valley is a trusted dementia care facility. Please visit our website to learn more about our compassionate community, and to contact our team with any questions you may have regarding our holistic memory care. Once you have made a decision to entrust your loved one to our care, we encourage you to secure your select suite and be sure to ask about exclusive savings for early depositors. We open to residents in spring 2023. 

Source: 

cnn.com/2020/02/26/health/alzheimers-dementia-widowhood-wellness/index.html#:~:text=Even%20for%20those%20without%20beta,progression%2C”%20the%20study%20concluded

Finding the Best Memory Care Community for a Loved One

The overall environment of a memory care community is important to your loved one’s well being and should be able to address their unique needs and personality. While in-person tours used to be the norm, during the pandemic communities went to virtual tours, and many still offer those along with regular onsite visits. 

A Place for Mom offers several tips on what to look for when you tour a memory care community. To start with, does the community address your loved one’s mobility issues? Relying on your senses, does the home appear clean without lingering bad odors? During a virtual or in-person tour, ask to see a room like the one your family member will occupy. Are you happy with the amount of windows, lightening and decor?

Your next concern should be about security and safety. Does the home have secure doors and rooms equipped with emergency alert systems, handicap-accessible bathrooms and color-coded hallways to make navigation easy? Is there adequate staffing during the day as well as nighttime, and what medical services are available? 

Ask questions regarding the training staff receive particularly in regards to dementia care. If possible, can you and your loved one join the community for a meal? Not only does that give you the chance to taste the food but to interact with other residents. Does the home have a weekly activities’ calendar, and can you both attend one of the activities or classes? Lastly, A Place for Mom recommends trusting your instincts as you know your loved one the best.   

MorningStar Memory Care at North Ridge offers holistic care in Albuquerque for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  As a resident, your loved one will receive 24/7 care from compassionate, trained care managers, daily health monitoring, access to licensed nurses and other supportive third-party service providers. They will also engage in daily, meaningful activities. Please visit our website to learn more about our community and the philosophy that guides our care.

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community.

A Link between Hearing Loss and Dementia

JAMA Neurology recently added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The new study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which in itself is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with the chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover there are no negative medical issues associated with the devices.    

The new MorningStar at West Valley was developed by award-winning architects and designers to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s approach to Memory Care, which incorporates Montessori-based therapies to help elevate and celebrate life. 

MorningStar at West Valley’s memory care facility will open to residents in spring 2023. Visit our website today to reserve a select suite for your loved one and ask about exclusive savings for early depositors.

How to Fight the Winter Blues

While it is hard to believe we are in December and almost to 2023, it also means we are at the time of year where we have more hours of darkness each day and less periods of natural sunlight. This can affect some negatively and cause the “winter blues.”

Feelings of sadness during wintertime or a more serious form of depression called SAD (seasonal affective disorder) can occur in some individuals year after year, which is why the NIH has funded research into the condition for over thirty years. Dr. Matthew Rudorfer, a mental health expert at NIH, explains the winter blues are fairly common and not a medical diagnosis. Fortunately the condition is usually mild and clears up in a short amount of time. Researchers found the winter blues are often linked to holiday reminders of loved ones no longer with us and/or the stress that goes along with the season.

On the other hand, SAD is a clinical diagnosis directly related to the decrease in daylight hours.  Rudorfer says, SAD “interferes with daily functioning typically during late autumn and winter and goes away during the spring and summer. A common form of treatment is light therapy, which includes sitting under a light box for thirty minutes each morning. Studies find as many as 70 percent of people report some improvement as quickly as a few weeks.   

Tips to treat the winter blues include getting outside on sunny days; earlier morning is best, or getting into brightly-lit spaces. Exercise is good for our spirits so take a walk or hike in the woods. Be social and confide your feelings to a trusted confidante. Doctors also suggest avoiding overloading on sugary food and eating a healthy diet of lean meats and fruits. 

MorningStar at Observatory Park will open to residents in spring 2023 and offers assisted living and memory care. Located in the historic DU neighborhood in South Denver, we are situated among mature trees, lovely gardens and local eateries. The Porter Adventist Hospital and the Swedish Medical Center are close by. Visit our website to reserve your select suite today, and ask about exclusive savings for early depositors. 

Source:newsinhealth.nih.gov/2013/01/beat-winter-blues

Gifts for a Loved One with Dementia

While the holidays are still several weeks away, it isn’t too early to start thinking about what to get a loved one with dementia, especially if you want to personalize it. A Place for Mom, one of the largest senior living referral services, explains, finding the best gift for dementia patients may seem challenging as it is difficult to know what they’re experiencing.  However, picking a gift can actually be extremely fun and rewarding — especially if you know what to look for.

They suggest taking a few minutes to think about the things the person used to enjoy, keeping in mind their past career, hobbies and stage of dementia. It is best to keep gifts simple, useful, and tailored to their personal likes and capabilities.

Ideas include a single gift or a yearly subscription for care packages filled with things your loved one would enjoy. This could include natural care products like scented soaps, shampoos, body lotions and scrubs. If a parent is in a memory care facility, a large basket of specialty foods, fruits or sweets to share with their caregivers is sure to be a hit. Monthly baskets from a local bakery or flower shop can spread the joy over time and remind the person you are thinking of them.  

Smartly-designed dementia board games are not only a fun way to spend time together but can help improve your loved one’s dexterity, hand-eye coordination, and mental strength. Personalized puzzles or memory card games using pictures of the grandkids can be fun for the whole family. PicLink is another game for those with cognitive and memory impairment and is based upon exercises shown to assist with memory.  

MorningStar at North Ridge provides compassionate care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Our unique approach to memory care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life.  Along with individualized care plans, residents participate in wellness programs and services tailored to their special needs.  Please visit our website for more information about MorningStar’s memory care in Albuquerque.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about exceptional memory care in Albuquerque

Does Your Parent Have Serious Memory Problems?

If your mom or dad is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  This is why you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar at West Valley in San Jose, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating, and we want area families to know we are here to help shoulder the burden. Every aspect of our memory care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information.

MorningStar at West Valley brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about exceptional memory care in San Jose.

Learn More About MorningStar at Observatory Park

For exceptional memory care or assisted living, the new MorningStar at Observatory Park in South Denver offers residents a home that is not only beautiful but designed to accommodate their every need.  Our community offers 60 assisted living suites in a variety of floorplans and configurations. Within our Reflections Neighborhood, we have 23 secure suites devoted to the specialized care of residents with memory impairment.  To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.     

For a deep dive into our community, our website is a good place to start as it is loaded with information a list of amenities, pictures, and background on the MorningStar Senior Living Company.  We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if assisted living is the right choice for your loved one.  You will also find links discussing affordability and Aid & Attendance for veterans as well as other options such as companion living.  

Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy.  Other popular questions regard our dining program and medication management services.  

While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, email, Facebook, or use our Virtual Assistant that lets you start a live chat.  We look forward to hearing from you and are ready to serve.  

MorningStar Senior Living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional assisted living and memory care in Denver.

A Diagnosis of Alzheimer’s Disease Also Affects Family and Friends

A diagnosis of Alzheimer’s disease is not only difficult for the person but affects their spouse, children, other family members and anyone who cares for them. However, experts say it is important to remember the person who is most affected, and if they ask you what is wrong, you should be honest and simply tell them. It may even give the person a sense of relief to know they are not insane and there is an explanation as to what is happening to them. 

That being said, medical professionals recommend if you can, have the person’s physician tell them but remember, a person afflicted with Alzheimer’s is forgetful, especially regarding new information. This means they will probably ask again (and again) what is wrong with them and it will be up to you to tell them. Doctors advise you to give a brief explanation.

Additionally, the rest of the family needs to be told as well as the person’s friends. Doctors say often he or she will appear to be healthy especially in the early stages so it is only fair to let others know so they do not mistake “odd” behaviors for craziness or meanness. 

Another reason it is helpful for people to know about the person’s condition is they can do some research on how to best respond and communicate with their loved one or friend. The National Institute on Aging (NIA) says to:

Give simple, step-by-step instructions.

Repeat instructions and allow more time for a response. Try not to interrupt.

Not talk about the person as if he or she isn't there.

Not talk to the person using “baby talk” or a “baby voice.”    

At Morningstar at West Valley, our entire community is devoted to the individualized care of those with memory impairment. Every aspect of our home is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best memory care in San Jose. Please visit our website to learn more about our new community in San Jose.

MorningStar at West Valley brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about exceptional memory care in San Jose.

Sources: 

health.harvard.edu/mind-and-mood/what-should-you-tell-someone-who-has-alzheimers-disease

nia.nih.gov/health/alzheimers-caregiving-changes-communication-skills

The Reflections Neighborhood at MorningStar of San Jose

At MorningStar, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want San Jose area families to know we are here to help shoulder the burden. Our new community will offer loving, compassionate care to those with memory impairment in our Reflections Neighborhood. While new to San Jose, we are not new to senior living and specialize in caring for our most tender residents within our 30+ communities across eleven states.  MorningStar of San Jose is scheduled to open in the spring of 2023.

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible. 

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.         

Along with our memory care, we will offer assisted living as well as respite care and short-term stays (from one week up to a full month). Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional assisted living and memory care in San Jose.

MorningStar at Observatory Park Provides Compassionate Memory Care

Opening soon in the historic DU neighborhood in South Denver, MorningStar at Observatory Park will offer compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar's comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed. 

Our Reflections Neighborhood is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be. 

Another thing that makes MorningStar at Observatory Park a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Please contact us or visit our website to learn more our beautiful new assisted living and memory care community in Denver.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional assisted living and memory care in Denver

Exercises for Optimal Bone Health

As we age, maintaining bone strength is extremely important as our bones are a primary component of the skeletal system, supporting our bodies and allowing us to move. The National Institutes of Health explains that our bones protect our brain, heart, and other organs from injury and store minerals such as calcium and phosphorus to help keep them strong. They also release the minerals into the body when we need them for other uses. 

The John Hopkins Medical Bone Center offers advice for people of all ages to help improve bone health. Deborah Sellmeyer, M.D., medical director of the Metabolic Bone Center, recommends focusing on overall good nutrition. This includes getting the proper amount of calcium, vitamin D, protein and potassium along with adding weight bearing exercises to your routine. 

Older adults are especially prone to bone loss, which can lead to diseases like osteoporosis, putting you at a higher risk for broken bones or fractures. Just as exercise is good for our heart and muscles, it is also essential to keeping our bones strong and the most effective way to maintain bone health is with weight bearing exercises. 

Experts explain weight bearing exercises include any activity where you carry your body weight and work against gravity. Good examples include walking, dancing, hiking, running, climbing stairs or golf. Types of exercise not as targeted to building bone health are swimming and bicycling. While exercises designed to improve balance may not necessarily build strong bones, they are good for preventing falls and keeping you on your feet. 

MorningStar of San Jose is a new community located in San Jose. Known as the capital of Silicon Valley, the vibrant city of San Jose also offers great weather, quality medical care, local eateries and safe suburban neighborhoods. Visit our website for contact information and availability at the area’s finest assisted living and memory care and be sure to ask about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023 and look forward to meeting you and your family.

Source: hopkinsmedicine.org/news/publications/jh_bayview_news/summer_2013/the_importance_of_bone_health

Staying Well Hydrated Offers Many Benefits Including Heart Health

We know there are many reasons to stay hydrated including regulating body temperature, aiding in digestion and supporting energy levels. Now a new study from the National Institutes of Health (NIH) adds another important one. They found, “Consuming sufficient amounts of fluids throughout life not only supports essential body functioning but also may reduce the risk of severe heart problems in the future.”

The study suggests good hydration may prevent or slow down the changes in the heart that could lead to heart failure. The large study consisted of 15, 792 adults from the age of 44 to seventy who were followed over the next 25 years. Several times throughout this period, participants’ serum sodium concentrations were taken and recorded. Doctors know when fluid levels decline, serum sodium concentrations increase. For every 1 mEQ/L increase within the normal range of 135-146 mEq/L, participants experienced a 5% higher chance of developing heart failure. 

Many people avoid drinking water as they don’t like the taste, but experts say fluids can be more than just water. While it is not a good idea to drink lots of sugary beverages, there are plenty of other healthy options. Adding a slice of lemon or cucumber to water may make it easier to drink water. The CDC also suggests other low-calorie healthy choices such as plain coffee or teas, sparkling water, seltzers, and flavored waters. If you are undergoing treatment for an existing disease, please consult with your doctor regarding your specific optimal fluid intake. 

At the MorningStar of San Jose assisted living and memory care community, we provide a supportive environment in which residents are able to live rich, independent lives while receiving the services they need including best-in-class dining. Contact us to learn more about the finest assisted living and memory care San Jose offers and ask about our Move-in Specials. We open to residents in spring of 2023. 

Has a Loved One Been Diagnosed with a Dementia-Related Disease?

When a person is told they have Alzheimer’s or another dementia-related disease, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also, ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar at North Ridge, we understand a diagnosis of Alzheimer’s or another form of dementia is devastating to the family and want you to know we are here to help. Our holistic memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Care techniques include a variety of multi-sensory cues designed to calm and awaken memories as well as to support the person’s capabilities and affirm their dignity and value.  For trusted memory care in Albuquerque, please contact us or visit our website for more information.   

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about exceptional memory care in Albuquerque.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Your Physician can Help Decide if it is Time for Memory Care?

A Place for Mom’s website explains that many people in the early stages of Alzheimer’s or another type of dementia can live independently with or without the help of in-home caregivers or family members. However they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. 

As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care facility. Experts say a telling sign is has their appearance has changed. Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation?  

Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care, or some form of a different living arrangement, I’ll center the talk around their ability to perform the activities of daily living and safety.” 

A Place for Mom says to gauge a senior’s abilities and safety, your doctor may ask if they:

• Get lost on routes they take frequently, such as going to the grocery store or taking a walk around the neighborhood

• Have trouble remembering to eat or drink

• Are forgetting to take their medication appropriately

• Are struggling to bathe regularly or get dressed as usual

• Have they had a fall or been to the emergency room recently

• Leave the stove on after preparing food

At the new MorningStar Memory Care at West Valley, we specialize in caring for seniors suffering from Alzheimer’s and other types of dementia. Our holistic approach includes purposeful activities and Montessori-based therapies. Our new community is located in West San Jose in Santa Clara County and will open to residents in winter 2022. Please visit our website today to inquire about availability, pricing and to reserve a select suite for your loved one. Inquire about savings for early depositors.  

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care