6 Benefits of Keeping an Active Lifestyle While in Assisted Living

Assisted living communities are essential for many older adults who require ongoing care, but living in one of these retirement communities does not mean you have to forego an active lifestyle. Staying active and getting regular exercise are important for residents of senior living communities, and such activity provides various benefits. 

Below, discover just five of the advantages of leading an active life while in assisted living:

1. Lowers Risk of Cardiovascular Concerns

Cardiovascular issues, such as strokes and heart attacks, are a serious health concern for older adults, but getting regular exercise is one of the best ways to lower your risk of these crises, as physical activity can address high cholesterol and high blood pressure, two of the major causes of cardiovascular events.

2. Maintains Healthy Weight

Sustaining a healthy weight can be hard for seniors, especially those in assisted living or retirement communities. As such, it is important that you stay active, regardless of where you live, to stay at an optimal weight. Taking a daily walk with others around your senior living community can help you stay on track with your weight and remain healthy.

3. Improves Mental Health

Leading an active lifestyle offers benefits that go beyond physical feelings. Getting regular exercise has been shown to improve overall mental health, especially among older adults in retirement communities. By exercising with friends and family members, you’ll experience a significant boost in endorphins, which keep you in a happy mood.

4. Enhances Bone Strength

As you age, you may struggle with weak bones or an increased risk of bone damage, but staying active and getting regular exercise can help enhance your bone strength and make them less susceptible to fractures.

5. Provides Recreational Activities

A common concern surrounding assisted living is the feeling of boredom derived from having a lack of activities to do. Leading an active lifestyle and getting regular exercise provides an easy way to participate in recreational activities. In fact, many retirement communities offer fitness classes and exercise programs for seniors to join.

6. Reduces Certain Cognitive Concerns

Cognitive concerns, such as the risk of dementia and Alzheimer’s Disease, are prevalent among residents of assisted living communities. One way to slow the progression of these conditions is by staying active and getting frequent exercise.

Staying Healthy in Assisted Living

When you or a loved one enter assisted living, it is important to stay healthy by means of regular exercise. Some people may feel that it is impossible to stay active in retirement communities, but that is simply not the case. There are many ways to lead an active lifestyle in senior living communities, such as fitness programs and recreational activities. 
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Leading an active lifestyle provides a variety of benefits to senior adults, including improved mental health, enhanced bone strength, and a lower risk of cardiovascular disease.

The Age-old Question: When Does “Old Age” Begin?”

Defining what age people are considered “old” seems to have more to do with who you ask. In one survey by U.S. Trust, millennials (defined as those between 21 and 36) said a person is old at around 59, while Gen Xers (those 37 to 52), thought old age begins at 65. Older folks including boomers (age 53 to 72) and the silent generation (73 and older) agreed old age doesn’t even start until you are at least 73 years old.   

On the other end of the spectrum, when each group was asked when one’s “youth” ends, millennials thought it was at age 40. Gen Xers and boomers said 31, and the silent generation felt one’s youth comes to an end at around 40.  

The AARP’s Disrupt Aging campaign wanted to see if perceptions change in regards to old age when people connect with those they consider old. The experiment began by inviting a group of millennials to meet and interact with a group of people in the age group the millennials had described as old. After spending time with the vibrant seniors, the Disrupt Aging campaign found the millennials had a change of heart in regards to thinking old age automatically meant a decline in abilities. 

In another study of Australia’s clinical settings, researchers concluded it is more accurate to describe older adults as “elderly based on physical health and medications rather than chronological age.” They found being elderly may be more of a feeling rather than just a number. Studies also find aging adults prefer the word “senior,” “senior citizen” or “older adult” better than elderly. 

At the new MorningStar at Observatory Park, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in South Denver’s historic Observatory Park area and offers a choice of 60 assisted living suites in studio to one- and two-bedroom floorplans. Amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 23 suites and is designed to elevate and celebrate life regardless of the level of memory loss. 

Please visit our website to learn more. We don’t want you to miss out as we are now leasing and premium suites are filling fast. 

Source: www.care.com/c/what-age-is-considered-elderly/

Why Seniors are at Higher Risk of Falling

When an older adult trips and falls, it can be life-changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The publication Senior Safety Reviews report approximately 2.4 million seniors will be treated in emergency rooms for these types of injuries this year. Further, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as a mental agility. It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up-to-date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

The new MorningStar at Observatory Park senior living community is in the historic DU neighborhood in South Denver. Our contemporary 5-story building offers 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. We open soon so don't miss out. Our premium suites are filling up fast.  

Source: www.seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Skin Care Tips for Seniors

If there is anything that is the most clearly impacted by age, it’s the skin. As we age, our skin loses its elasticity, and natural collagen levels drop. This results in the wrinkles and thinning of the skin that you may already be familiar with if you are a senior, or have any senior loved ones. Below, we will be discussing some skin care tips for seniors in assisted living in Everett. 

Avoid Harsh Chemicals

Many everyday products that are commonly used are full of harsh chemicals and toxic ingredients. One of the main things to avoid in products you put on your skin as a senior is anything containing “fragrance.” This word is used as an umbrella term for any combination of over 300 different chemicals. These chemicals are rarely listed individually due to proprietary blending, so choosing “fragrance-free” options can protect you from them all. Other chemicals to avoid include: 1, 4 dioxane, alcohol, ammonium salt/quaternium-15, chlorine, formaldehyde, hydrogen peroxide, parabens, phenoxyethanol/rose ether, polyethylene glycol, sodium lauryl/laureth sulfate,

 synthetic glycerine, toluene, and triclosan. 

Be Protective

If you are an elderly person in senior housing in Everett, WA, being proactive about your skin health should be a high priority. One of the best ways to accomplish this is to make sure you are always protecting your skin. Using gloves when needed, applying sunscreen when outdoors, and checking out new or changing growths are all great strategies to adhere to when it comes to protecting your skin.

Use proper gloves to protect your hands while gardening, handling sharp objects, or working with your hands in any capacity. This will ensure that you are less likely to develop blisters, get cuts and scrapes, and/or be burnt by any chemicals you are using. 

Applying sunscreen before going outside is also important to protect your skin from harmful UV radiation. Use sunscreen that is at least SPF 30, and try to stay in shady areas as much as possible when spending time outdoors.

Another way to protect your skin is to be vigilant about any changing or new growths on it. Get checked out whenever you notice anything new on your skin, and make sure nothing has changed about anything that isn’t new. This can help you catch things like cancer much earlier than you would without getting things checked out. 

Moisturize, Moisturize, Moisturize

Aging skin is very prone to becoming dried out, so moisturizing is vital for keeping this issue under control. Use skin care products that are specifically formulated for providing moisture, use a humidifier if the air is dry where you are, and make sure you stay well hydrated. All of these things working together can help you retain more moisture in your skin, and prevent all the issues that arise from having dry skin. Dry skin is itchy, more likely to tear, and is just generally uncomfortable. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

Tips for Chronic Pain

Aging often brings with it a lot of aches and pains. However, many seniors are victims of chronic pains that could be brought on by conditions other than simple wear and tear on the body. Chronic pain can be very debilitating and exhausting to deal with; so read on for some tips for dealing with chronic pain. 

Massage

Massaging aching muscles and joints is not only a great pain reliever, but it also helps move fluid/toxins through the lymphatic system, improves circulation, and even helps keep the skin soft thanks to the lotions/oils used. A masseuse can also target specific areas of the body to offer the most relief possible. There are also some services many spas/massage therapists will provide that help with chronic pain; such as cupping, acupuncture, hot stones, saunas, and more. Check around your area of senior housing in Everett, WA for locations that offer treatments that interest you. 

Medication & Supplements

Many seniors are on medications to stay healthy. However, natural options can also be helpful for chronic pain management if you consult with your doctor(s) on the best way to add natural supplements to your regimen. Not every supplement is safe with every medication, so make sure you work together with your primary care physician to find out what combinations and doses are safe for you. It is also important to ensure that you are taking the proper prescribed medications at the right times, and in the correct doses to get the best results for conditions you may have. If supplements are not practical for you, then you can make an effort to have a healthier diet in order to give your body more of the nutrients it needs to function at its best. If you live in assisted living in Everett, ask the kitchen manager about nutritional facts for your meals to show your doctor for any advice on possible changes.

Movement

It can be easy to want to stay still/in bed all day when going through chronic pain. However, this can actually make your pain worse. If you don’t allow yourself to move around when you are in pain, then you could lose even more mobility/range of motion, weaken your muscles, and be unable to focus on anything except your pain. Movement and exercise helps keep the rest of your body functioning better, so that you can possibly avoid new pains in the future. It also helps to give yourself something to do to distract you from the chronic pain you are experiencing. Even a short walk outside in the sunshine can work wonders for your mental and physical health when you are trying to cope with chronic pain. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Everett, Washington.

Senior Self Care Tips

As we age, self care can become one of those things we start to neglect. However, self care in the senior community is vital for quality of life, health, and happiness. In this post, we will be sharing some senior self care tips that are low maintenance, yet still very effective. 

Get Some Fresh Air

Whether it’s going for a jog, or simply sitting out in the sunshine, being outside in the fresh air is an amazing and healing way to practice self care. There are all kinds of activities to do outside, no matter how low or high your energy levels may be. Want to really get your body moving? Try going for a bike ride or flying a kite! Not feeling like expending a lot of energy? Try feeding the squirrels/birds around with some healthy seeds, or reading a book outside. No matter what you like to do, chances are you can incorporate the great outdoors into it somehow. Even if you live in assisted living or senior housing in Everett, WA, you should still get outside for fun activities; so don’t let where you live stop you!

Keep Newness Coming

It can be easy to stop learning and trying new things as we get older, but this is something we should do for our entire lives. Trying and learning new things is good for your brain, and gives you a lot to look forward to as you consider your future. No matter how big or small, make an effort to try/learn at least one new thing every day. If that seems too daunting, try one new thing a week! Whatever timeline makes you the most comfortable, as long as you are proactive and open to trying/learning new things, you may be surprised what you end up enjoying. 

Let Someone Take Care of You

Sometimes, you just want someone else to take care of you. Whether it’s someone getting you groceries, going to a spa/massage parlor, or moving into assisted living in Everett, letting others take care of you can be one of the best things you can do for yourself. This can be scary if you are worried about losing your independence; but even younger people let themselves get spoiled sometimes! Just because you are older, doesn’t mean that you don’t deserve to be pampered and taken care of anymore. Even something as simple as eating a meal in a restaurant can be a great way to give yourself a break. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Online Classes can Broaden a Senior’s World

For many seniors, mobility issues, no longer driving or not wanting to go outside during the cold winter months, can lead to boredom or feeling isolated. If you have gotten tired of endless games of solitaire on your computer or tablet, you should know the Internet has a lot more to offer seniors. 

Senior Planet sponsored by AARP is one option for targeted classes for older adults. Their calendar includes classes on finance, wellness, fitness, and computer and technology, and allows you to get in touch with a whole community of fellow life-long learners. Classes range from things like tai chi, chair yoga and building stronger bones to open discussions on topics such as the latest trends in technology or holistic wellness. Senior Planet’s calendar lists dates and times of classes and uses Zoom as a meeting platform. 

The Online Course Report offers a lineup of free courses that again just require a smartphone, tablet or computer. One highlighted class is called “The Path to Happiness and Good Quality of Life.” Instructor Graciela H. Tonon from the Universidad de Palermo, “goes over the concepts of happiness and quality of life for people through different stages in their life.” Another interesting offering is, “Art Essentials: Learn Watercolor Painting Basics.” All of their classes can be done at any time and designed to let you go at your own pace.

This is just a small sampling of the many free educational and entertaining offerings on the Internet targeted to seniors. We recommend also checking with your library for courses they may have available. 

The MorningStar at Observatory Park is a new senior living community scheduled to open in spring 2023. Located in the desirable South Denver neighborhood close to Observatory Park, we have 60 assisted living suites in a variety of configurations and floorplans. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Visit our website to reserve your select suite today, and ask about exclusive savings for early depositors. Our premium suites are filling up fast.

How Seniors Can Manage Stress and Anxiety

Stress and anxiety are things that many people live with in this fast-paced world. However, for seniors, stress and anxiety can exacerbate a lot of health issues. This is why it is so important to know, as a senior, how to manage your stress and anxiety so that it is not managing you! Whether you live with family, or in senior housing in Everett, WA, stress/anxiety management is very important and helpful for your overall well-being. 

Journaling/Creativity

Journaling is a wonderful way to manage your stress and anxiety because it allows you to be completely honest and raw with your thoughts and feelings in a safe place. However, don’t feel obligated to write things down in words if that’s not what comes naturally. You can use a journal for making drawings or paintings, and even as a planner to help you be able to plan your days. Your journal is personal to you, so don’t feel like you need to use it in a certain way. The main idea is to use your journal as a way to get your emotions out instead of bottling them up and becoming stressed and anxious about them. 

Mindful Movement

Mindful movement is something that is exercise, but requires you to be just a little more mindful than typical repetitive exercises like situps or lifting weights. Things like yoga, tai chi, pilates, etc. are all examples of mindful movement. These types of exercises can help you relax, work on your breathing, and give you the benefits of regular exercise when practiced consistently. Each of these exercises is different, so you may need to try a few different ones before you find the one that works best for you. However, don’t give up if tai chi isn’t for you—maybe yoga or pilates is! Many seniors who live in assisted living in Everett participate in these kinds of classes, so just ask around your community to see what’s offered nearby. 

Know The Signs

If you don’t know the signs of stress and anxiety, you won’t even know that you need to do something about it. Signs of stress and anxiety are different for everyone, but there are a few signs that are very common. With just a little self-reflection and honesty, you should be able to know whether or not you need to find ways to cope with stress/anxiety for the sake of your health. Here are some of the most common signs to watch for:

• Back Pain

• Concentration Issues

• Crying 

• Difficulty Making Decisions

• Heart Palpitations

• Indigestion

• Irritability/Edginess

• Tension Headaches

(Source: https://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults)

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted living and independent living.

What To Expect When Moving Your Loved One Into an Assisted Living Facility - Part 2

There are a number of things to consider when making the decision to move a loved one into an assisted living facility. The most important thing is to ensure that the facility you choose is the right fit for your loved one’s needs.

A New Routine

After your loved one moves in, it is important to establish a daily routine. This will help your loved one to develop a sense of normality and comfort in their new environment. It is important to set and maintain regular visiting hours. This will help to keep your relationship with your loved one strong and will be beneficial for both parties. Encourage positive activities such as taking part in the activities offered by the facility or going for walks in the garden. Spend quality time with your loved one and try to make them feel at home.

The Staff and Care Team

Most assisted living facilities will have an on-site staff and care team to assist residents in their day-to-day activities. The team is there to make sure that your loved one is comfortable and getting the best possible care. They can also provide information and support with any medical or care needs that may arise. It is important to have a good rapport with the staff and care team, as they will be the ones taking care of your loved one.

Building a Community

Most assisted living facilities have regular activities and events that help create a sense of community. Making friends and building relationships can help to make the transition easier. Encourage your loved one to take part in the activities that are being offered and introduce them to the other residents. This can help create a stronger bond and will help them feel more at ease in their new home.

Staying Connected

Moving a loved one into an assisted living facility does not mean that you will no longer be involved in their life. In fact, it can provide an opportunity for you to have more quality time together. There are many ways to stay connected with your loved one: Make regular visits, call them on the phone, or send them cards or letters. This will help to keep the communication open and will show your loved one that you still care. Overall, transitioning your loved one into an assisted living facility can be a difficult but rewarding experience. It is important to take the time to research the facilities in your area, visit a few, and get to know the staff and care team. It is also important to set up a daily routine, create a sense of community, and stay connected with your loved one. With the right preparation and support, your loved one can have a safe and comfortable transition.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

What To Expect When Moving Your Loved One Into an Assisted Living Facility - Part 1

Making the decision to move a loved one into an assisted living facility is never easy. It can be a difficult and emotional time for both you and your loved one, but it’s important to remember that you are not alone – there are many people who have gone through this experience and can offer support and advice.

In this article, we will provide an overview of what you can expect when making the transition to an assisted living facility. We will also offer some tips on how to make the process as smooth and stress-free as possible.

The Decision to Move

Moving a loved one into an assisted living facility is a difficult one. It is important to take the time to discuss the move with your loved one, giving them the opportunity to voice their opinions and concerns. It is also important to consider their overall health and care needs. Do they require assistance with daily activities such as bathing, eating, and dressing? Do they need help managing their medications or chronic health conditions? Are they a danger to themselves or others around them? It is also important to include them in the decision-making process to some extent. Give them the freedom to choose their own room or find activities to keep them busy. You may even want to go and visit a facility together before making any final decisions.

Picking the Right Facility

Selecting the right facility is key to ensuring a successful transition. It is important to research facilities in your area and visit a few to get a better sense of their services and offerings. When visiting the facilities, ask questions about the staff, the services offered, and the facility itself. It is also important to consider the cost and what type of financial assistance is available. In addition, take some time to meet with some of the other residents to get a better sense of the community and overall atmosphere of the facility. This will help you to make an informed decision about the best fit for your loved one.

The Move-In Day

Once you have found the right facility, it will be time to start packing. Depending on the size of the facility and the climate of the area, you may want to bring extra clothes, blankets, and necessities such as shampoo, toothpaste, and soap. Move-in day can be a difficult but exciting time. Be sure to give yourself and your loved one plenty of time to get settled. Don’t rush the process and take your time to get familiar with the surroundings. Be sure to bring meaningful items, such as photographs or items from home to create a sense of familiarity and comfort. Don’t hesitate to ask the staff and other residents questions, as they will be able to help make the transition smoother.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Muscle Loss in Older Adults

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes. The Harvard Medical School reports findings of a 2015 study on muscle loss in older men taking part in eight weeks of strength training. After stopping for two weeks, the men lost approximately 25 percent of their muscle gains.    

Jodi Klein, a physical therapist with Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, "The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss." 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar at Observatory Park, we provide a level of assisted living to enable seniors to live independent lives. Our desirable location in the South Denver’s historic Observatory Park area offers a choice of 60 suites from studios to one- and two-bedroom floorplans. For seniors with Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood provides 23 suites. Opening in spring of 2023, we invite you to visit our website to secure your select suite. Also be sure to ask about our Founders Club Specials.

Source: 

health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste?utm_source=delivra&utm_medium=email&utm_campaign=GB20221130-BodyWeight&utm_id=4484696&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=4484696

How to Spend the Holidays with Your Senior Parents

The holidays are one of the most special times of year for seniors. Between seasonal activities, time with family, and the holiday spirit, there is a lot to look forward to. Whether your senior parents are living independently or in assisted living, it is important to spend quality time with them during the holidays.

Quality Family Time

The most important aspect of the holidays for many seniors is quality time with family. Some families host out-of-town visitors, and it may be one of the only times of the year your senior parents get to spend with some members of their family. 

It can be easy to get wrapped up and distracted by all of the hustle and bustle of the season, but it is critical to build in quality family time. Make sure the family has time to catch up and connect over meals, after dinner, or during a fun activity.

Seasonal Activities

Holidays usually mean lots of fun seasonal activities in the community. Exploring some of these activities can be a great way to help your senior parents get out, stay active, and make connections in the community. Some examples of seasonal activities may include:

• Caroling

• Baking

• Live shows

• Holiday lights

• Volunteering

Some of these activities may only come around once a year, so take advantage of them when they come with your senior parents. Take this year to try something new; you never know when your family will have the opportunity to develop a new tradition.

Connect in the Community

The holidays are an important time for families, but don’t forget to help your parents connect in their local community as well. Whether that is through their retirement communities, neighborhood, or local church, checking in with friends and neighbors during the holiday season can bring joy to your parents this holiday season. 

Passing Down Traditions

Your senior parents are a source of wisdom and knowledge that they can pass down to you and the younger generations. Make time for them to pass down traditions and teach you or their grandkids new skills or family facts this holiday season. 

Traditions can be anything from singing songs to hanging decorations to baking treats. These traditions can live long into the future and be passed onto future generations.

Enjoy This Holiday Season with Your Senior Parents

Every holiday season with your senior parents is precious, but don’t put too much pressure on how you spend it with them. The most important thing is that you are together during this important time. 

Whether your parents are in assisted living or living independently, they should be as involved as possible in all holiday activities and have every opportunity to enjoy the holiday season with you.

Quality Assisted Living in Everett, WA

When it comes to finding quality assisted living in Everett, WA, most families quickly discover that not all assisted living communities are created equal. Assisted living communities exist along a spectrum, from communities meeting just the basic needs to communities that offer an abundance of amenities. 

Some of the amenities you’ll find in quality assisted living include the following.

Dining

Seniors in assisted living should enjoy their retirement time without having to worry about cooking each meal. That’s why one of the most important amenities in assisted living is dining. In quality assisted living communities, seniors will have access to multiple fresh meals a day. 

In addition, assisted living staff will carefully develop menus to ensure seniors are getting adequate nutrition each day. For seniors with food allergies or special dietary needs, staff can specially prepare meals.

Life Enrichment

Quality assisted living communities understand that creating a healthy environment must be done holistically. Fostering a senior’s potential must be done through several avenues, including physical, spiritual, intellectual, and social. 

Assisted living communities create meaningful social circles for residents to bond with their neighbors. They organize activities for residents to discover new interests and hobbies. They also encourage activity so that seniors can stay physically active. 

Personalized Attention

Residents in retirement communities should never feel like just a number. Quality assisted living includes highly skilled staff that is not only good at what they do but compassionate and understanding. Many residents in assisted living communities develop lifelong bonds with staff and have deep personal connections.

Sense of Community

One of the most detrimental experiences to senior health is loneliness. Loneliness can lead to real and sometimes significant negative health side effects. In assisted living, residents have daily opportunities to bond with fellow residents and staff. 

Senior living residents form real bonds and develop a strong sense of camaraderie and community that keeps feelings of loneliness at bay.

Clinical Services

Residents in assisted living should feel comfortable knowing that all of their medical needs can be met, even as their needs change. Sometimes, senior health can be unpredictable and change quickly, and seniors should be well taken care of regardless of their circumstances.

Quality assisted living communities will include rounding physicians who can offer wellness exams and routine medical advice. Staff also includes physician assistants and skilled nurses who can aid in both short-term and long-term intensive care. 

Finding Quality Assisted Living

Selecting the right assisted living community is a big and important decision. If you or a loved one is looking for a community, make sure to thoroughly do your homework, take tours, and ask questions. With a little due diligence, you or your loved one will be settled into a new life in their assisted living home.

Help Your Parent Transition to an Assisted Living Community

Moving to an assisted living community is a big change for most seniors. It may be one of the most significant life changes they’ve experienced in years. For many seniors, the move is a welcome change, but that doesn’t always mean it is easy, but there are a few ways you can help your parents transition to an assisted living community.

Take It Slow

There's no need to rush when it comes to making big life changes like moving to assisted living. If at all possible, plan the move well in advance so that your parents have time to adjust to the change and get used to the idea over time. 

Rushing the move can lead to more uncertainty and make the transition more difficult. Starting the discussion about the move to senior housing earlier rather than later can give you the time you need to take the transition at your own pace.

Plan Ahead

The best way to remove uncertainty from a situation is to have a plan. Moving can require a lot of logistics, and you need to have a plan in place to avoid unintended mishaps. 

If you can, think about hiring moving staff or even a professional organizer to get all of your parent’s items in order before the move. Make sure your parent is part of the planning and knows exactly what is going on each step of the way.

Personalize the New Space

One of the best ways to make a new space more comfortable is to personalize it with familiar items. Before moving your parents to their new home, make sure they have their favorite pieces of furniture, art, and other items. 

Having these items in place can help your parents settle in and more easily get used to their new surroundings. You can also mix in new pieces with the old to embrace the idea of a fresh start.

Visit Often

No matter how ready your parents are to move to assisted living, the transition may still be a challenge at times. Having a family visit often can bring great comfort to your parents as they are settling in. 

Plan to visit often, especially in the days and weeks immediately following the move. Spend time with your parents in their new space to help them settle in. Think about setting up a long-term visiting schedule so that your parents always have time with you to look forward to.

Make the Move to Assisted Living a Positive Change

Following these simple steps can help ensure that your parent’s move to assisted living is a positive change. Accept that there may be a few bumps along the way, but ultimately, assisted living can bring a world of positive change to your parent’s life.

What to Expect from Assisted Living

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving. Assisted living communities are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area malls, restaurants and shops. 

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

At MorningStar at Observatory Park, we provide a full range of senior care and hospitality services, luxury amenities and wellness programs to engage residents physically, intellectually, spiritually and socially. Visit our website for more information about our new assisted living and memory care community in South Denver. Excitement is growing as we will be opening for residents soon.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional assisted living and memory care in Denver.

The Highest Risk Factor for a Fall is a Previous Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Annually, falls result in 32,000 senior deaths. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

MorningStar of San Jose is one of MorningStar’s newest senior living communities offering our unique brand of assisted living with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those suffering from Alzheimer’s disease and other forms of dementia. We open in the spring of 2023 and are happy to help you reserve your select suite today. Please ask about our “Founders Club Specials.”

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional assisted living and memory care in San Jose.

A Holistic View of Health at MorningStar’s Community in South Denver

For outstanding assisted living, seniors and their families are encouraged to consider MorningStar at Observatory Park, the perfect community to comfortably and safely age in place.  By defining health and well-being holistically, our home provides services and programming that support the whole person - body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one other to ensure each resident get the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents’ benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include 5 levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers; a CPR trained staff member on every shift and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we offer mechanical lift assistance, oxygen administration, and diabetic management. Furthermore, we provide transportation to medical appointments as well as other onsite therapeutic services.    

Please contact us or visit our website for more information. Our new senior living community includes 60 stylish suites for assisted living and another 23 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Denver.

Discover Luxury Assisted Living in San Jose

If you have started the search for assisted living in San Jose, you will want to include MorningStar of San Jose. Our all-inclusive community offers an array of luxury amenities found at high-end resorts, while at the same time, all the warmth and welcoming comforts of home. Our beautiful community is now under construction and expected to open to residents in spring 2023.

MorningStar of San Jose will provide residents carefree retirement years by providing the care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. In addition, private suites are smartly-designed to maximize space and include a choice of floor plans and configurations to meet a variety of preferences and needs. All have high-end finishes and safety features such as full, handicap-accessible bathrooms and emergency call systems.

Our all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hairstyle, treat yourself to a pedicure or a manicure. Our fitness center along with specialized exercise classes will help you stay in shape; and MorningStar’s Life Enrichment room will be a busy place with something new always going on. The rooftop terrace (10,000+ square feet) will be a great place to relax with friends and enjoy the vibrant cityscapes and scenic mountain views.

MorningStar of San Jose’s goal is to be a true home distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match. As dementia care specialists, our community will also provide memory care suites for those suffering from Alzheimer’s and other dementia-related diseases. 

While we will not be open until the spring, we are staffed and ready to answer questions regarding availability, choice of suites, pricing, care services and more. Our website is loaded with information, and when you contact us, be sure to ask about our “Founders Club Specials.” 

MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about exceptional assisted living and memory care in San Jose.

What to Look for During a Tour of a Senior Living Community

Whether you plan to tour a senior living community virtually or in-person, getting a good feel of the place is important. A Place for Mom has a list of questions that should help you get started.

On the top of their list are questions regarding the size of the place? How large is the community, how many residents do they have, and does it only offer independent living or do they have assisted living and memory care? Can the community accommodate your mobility issues? If you are doing an in-person tour, does it appear clean and do you notice any unpleasant odors? 

Safety should be your next priority. How secure is the building and is there safe, onsite parking? Are suites equipped with emergency call systems and handicap-accessible bathrooms? 

If you are searching for assisted living, you will want to ask about the various services available. Also look to see if the staff seems friendly and willing to interact and help residents. Ask about the ratio between residents and staff and what type of training do they receive? Is a licensed nurse on staff? Also does the community offer transportation services to and from doctor appointments? 

Also don’t forget to take a look at the residents as they will be your companions. Do they appear to be socially engaged, active and happy? Ask about the community’s amenities and the types of wellness activities provided for residents.  

At the MorningStar at Silver Lake senior living community, we encourage interested seniors and their families to schedule a tour to get to know us. We customized the process to meet your needs and show you what you want to see, not what we think you should see. A virtual tour on our website offers you a preliminary look; and if you like, we can do a video chat for a more personal look-about. However we think if we are a serious contender for your new home we recommend an in-person visit. This gives you the opportunity to see the things you are most interested in and allow you to get a real feel of our community life. 

Visit our website and browse through our extensive information regarding the area’s finest independent living and assisted living Everett, WA offers. Be sure to ask about our Move-in Specials. 

Source: aplaceformom.com/caregiver-resources/articles/tips-for-community-tours

Signs of Dementia may be Detectable Years before Most Diagnoses

An interesting study from the University of Cambridge raises the possibility of signs that may lead to dementia up to nine years before a diagnosis. Researchers say the reason this is important is it provides time to suggest intervention treatments as well as recommend suitable candidates for clinical trials. Currently by the time most individuals are diagnosed with Alzheimer’s, it is generally too late to alter the course of the disease and to determine if clinical trials of new treatment are effective. 

The Journal of the Alzheimer’s Association published the results of the study, which was funded by the Medical Research Council with support from the NIHR Cambridge Biomedical Research Centre. One of the study authors, Nol Swaddiwudhipong, explained, “When we looked back at patients’ histories, it became clear that they were showing some cognitive impairment several years before their symptoms became obvious enough to prompt a diagnosis. The impairments were often subtle, but across a number of aspects of cognition.”

Data for the study was obtained from the UK Biobank where researchers looked for signs of early symptoms in participants such as a history of falls, health and disease diagnoses, and weight gain and losses. They also looked at memory loss, problem solving, reaction time, the ability to remember a list of numbers and grip strength. Researchers say while none of these problems alone are a sign of Alzheimer’s or other forms of dementia, if you notice concerning signs of decline in these types of abilities, it is important to see your healthcare provider. 

San Jose’s new high-end residential housing, MorningStar of San Jose assisted living and memory care community is designed around the various needs of seniors. From a choice of smartly-designed floor plans to luxury amenities and relaxing, inviting common areas, residents can truly enjoy their retirement years. Ask about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023 and look forward to welcoming you to our MorningStar family.

Source: theguardian.com/society/2022/oct/13/signs-of-dementia-may-be-detectable-nine-years-before-diagnosis-study?CMP=oth_b-aplnews_d-1