The Best Exercises for Older Adults

While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.   

Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily being adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. 

An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence to the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lower blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.  

The new MorningStar at Silver Lake offers adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Our community provides independent living and assisted living with private apartments in a choice of studio and one- and two bedroom configurations. Along with independent living and assisted living, Everett’s MorningStar at Silver Lake offers respite care and short-term stays (from one week up to a full month). Visit our website for further information, and to ask about our Move-in Specials.

Source:

health.harvard.edu/promotions/harvard-health-publications/an-introduction-to-tai-chi-ecourse-nov2019-test?utm_source=delivra&utm_medium=email&utm_campaign=EL20210522-TaiChi&utm_id=2955272&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=2955272

Independent Living - The Beginning of Carefree Retirement Years

At MorningStar at Silver Lake, we want you to know independent living means much more than simply a change in your housing. We think of it as a maintenance-free lifestyle with the chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years. Besides after the year we had due to the pandemic, isn’t it time to get back to having fun?  

Our community specializes in offering a full range of hospitality services that frees you up from the drudge of daily chores and obligations. We provide housekeeping services and take care maintenance both inside and out, offer chef-inspired, all-day dining service as well as enrichment activities to engage the mind, body, spirit and social connections. While we offer secure parking, you can also take advantage of our transportation services and no longer worry about getting to the doctor’s on time. 

To keep you connected, our home is WiFi equipped throughout. Along with a mature garden and beautifully landscape grounds, we have raised garden beds, strolling paths and outdoor patios. A fitness center makes it easy to get in your workout, and our life enrichment room offers creative, fun-filled activities. The billiards and game room is a lovely way to spend an afternoon or evening, and our computer lounge and libraries help you stay up-to-date and informed. We have an onsite theatre/chapel for fun movie nights and religious services as well as a private dining room for intimate dinners.   

As you can see, independent living in Everett, WA just got a whole lot better with the opening of the MorningStar at Silver Lake assisted living and independent living community. We invite you to visit our website and browse through our extensive information, but please give us a call if you have further questions. Don’t forget to ask about our great Move-in Specials.

Wondering if Mom or Dad Needs Assisted Living

Sometimes it is obvious an elderly parent needs more care such as having a bad fall or mismanaging medications resulting in a trip to the emergency room. Experts say even without such an overt situation, there are signs to look for suggesting a parent or another loved one may do better in an assisted living community.  

Warning signs include changes in the person’s behavior. For example, if mom has always been tidy but her home now looks neglected or smells, and dirty dishes are piled in the sink, she may not be handling things well. Other signs include a recent weight loss or gain and changes in their grooming habits. Take note if she is having mobility problems or unexplained bruises or cuts, which might indicate she is falling.

Experts say consider other things too, such as social isolation and the person’s inability to get around on their own if they no longer drive. A Place for Mom recommends looking in the refrigeration for signs of spoiled food or a lack of food. 

Even a few of these things may be a sign they could benefit from the services of an assisted living community like MorningStar at Silver Lake, a true home filled with an atmosphere of love, kindness and compassion. Along with a broad range of hospitality and care services, luxury amenities and wellness programs, our private apartments come in a choice of floorplans including studio and one- and two bedroom configurations.   

In addition to assisted living, we offer independent living, respite care (short recuperative stays) and trial stays (from a week to a full month) to see if we are a good fit. Formerly known as the Garden Court, MorningStar at Silver Lake is now operated by MorningStar Senior Living, and has proudly earned a reputation for family satisfaction second to none. To learn more the best assisted living and independent living Everett, WA offers, visit our website, and be sure to ask about our Move-in Specials.

Introducing the Newest Assisted Living & Independent Living in Everett

MorningStar at Silver Lake offers seniors 55+ a vibrant and carefree lifestyle in which to comfortably and safely age in place with our wide range of hospitality and care services, luxury amenities and wellness programs. Offering both independent living and assisted living, our private apartments are available in a choice of floorplans including studio and one- and two bedroom configurations.   

Throughout our campus, you will find beautifully-appointed common areas inside and out perfect to sit and relax in or to gather with friends or family. Onsite amenities include a bistro, spacious outdoor patio with mature gardens, fitness center, spa, social clubs, movie theatre, and two libraries as well as enrichment and exercise classes to keep your mind sharp and body fit. Our all-day, restaurant-style dining means you no longer need to cook, which gives you more time to pursue hobbies, volunteer, or spend time with the grandkids. In case that is not enough, Silver Lake’s calendar is full of social activity and special events.

As an assisted living resident, our dedicated staff provides help with the ADLs (activities of daily living), allowing you to maintain your sense of independence. You will receive an individualized care plan based on your medical history and personal preferences. Care services include 24/7 care managers, access to licensed nurses, medication management as well as pharmacy and transportation services all intended to improve quality of life. 

Situated in the Puget Sound region surrounded by water, forests, and mountains, we are 25 miles north of Seattle, minutes from the world-renowned Providence Regional Medical Center, and close to shopping, banks, and restaurants. Local attractions include picturesque Silver Lake, Everett Naval Station at Puget Sound, Boeing Future of Flight Aviation Center and Jetty Island. 

Guided by a culture rooted in MorningStar’s mission of honoring God, valuing seniors, and investing in our team, we deliver services with warmth, sincerity and depth of purpose. Along with independent living and assisted living, Everett’s MorningStar at Silver Lake offers respite care and short-term stays (from one week up to a full month). Please visit our website for further information, and ask about our Move-in Specials.